Baby food mac and cheese

10 Yummy Recipes Of Macaroni And Cheese For Babies

Tasty yet nutritious, these dishes can contribute to your little one’s energy needs.

Image : Shutterstock

Macaroni and cheese recipes for babies can be a good source of complex carbohydrates and calcium. In addition, they make a wholesome meal that is easy to prepare. So, if you are planning to try some classic, much-loved macaroni and cheese recipes for your baby, look no further.

This post has ten recommendations for easy and delicious macaroni and cheese recipes that your babies will enjoy.

Ten Macaroni And Cheese Recipes For Babies

Here are our ten baby macaroni cheese recipes that will surely make your little one drool:

1. Simple Mac N Cheese:

Via Source

You Will Need:

A packet of Macaroni
1/3^rdcup of grated cheese
1 Tbsp butter
1 Tbsp all-purpose flour
1 cup of milk
Salt (not recommended before 12 months of age as their kidneys can’t handle)
Pepper

How To:

Boil the pasta as per the instructions on the packet and let it cool.

Melt the butter in a pan and add the flour. Add the milk and cook over low heat until the white sauce thickens. Add the cheese and stir until it melts. Add a dash of seasoning.

Add the pasta and mix well.

Point to consider

Use whole grain pasta as they have better nutritional value than the ones made of refined grains.

Related: Cow Milk For Babies: Right Age, Benefits And Side Effects

2. Baked Macaroni And Cheese:

Via Source

You Will Need:

2 tbsp Kosher salt (may use herbs for babies below 12 months)
A packet of Macaroni
4 Tbsp butter
4 Tbsp all-purpose flour
2 cups of milk
2 cups of grated cheese
½ cup of breadcrumb
4 Tbsp unsalted butter
Water

How To:

Preheat the oven to 350 degree F. Grease a casserole dish with butter.

Boil water, now add salt and macaroni. Cook, drain and keep the macaroni aside.

Melt the butter in a pan and add the flour and salt. Add the milk and cook until the white sauce thickens. Add cheese and stir until it completely melts. Add macaroni and mix.

In a bowl, add the breadcrumbs and butter. Mix well.

Put the macaroni and cheese in the casserole dish and add the breadcrumbs on top. Bake for 15 minutes.

Quick tip

While making the white sauce keep stirring continuously to prevent the contents from sticking to the bottom of the pan or forming lumps.

3. Stovetop Macaroni And Cheese:

Via Source

You Will Need:

Meat slices – optional
Salt
1 packet of Pasta
2 Tbsp butter
3/4^thcup of shredded cheese
3 Tbsp milk
½ Tbsp Black Pepper Powder
1 Tbsp chopped parsley

How To:

Cook the meat and keep it aside.

Boil water and add salt to it. Add the pasta and cook. Before you drain it, take out 3/4^thcup of the boiled pasta water. Keep it aside and drain the pasta.

Melt the butter in a pan and add the pasta. Add the pasta water. Add the cheese and stir. Now add the milk, pepper powder, and meat.

Garnish with parsley and serve.

Related: Almond & Peanut Butter For Babies: Safe Use And Benefits

4. Creamy Macaroni And Cheese:

Via Source

You Will Need:

2 cups of macaroni
4 Tbsp butter
2 ½ cups of grated cheese
3 eggs
½ cup of sour cream
1 can of condensed cheddar cheese soup
½ Tbsp salt
1 cup of milk
½ Tbsp dry mustard
½ Tbsp black pepper

How To:

Boil the macaroni, drain and set it aside.

Melt the butter and cheese in a pan. Add the eggs, sour cream, salt, soup, mustard, milk, and pepper. Add the macaroni and stir. Cook on low heat until the mix thickens.

5. Macaroni And Cheese With Broccoli:

Image : Shutterstock

You Will Need:

½ cup of pasta
½ cup of chopped broccoli florets
1 ½ Tbsp butter
1 Tbsp flour
1 cup of milk
A pinch pepper powder
Salt
1 cup of grated cheese

How To:

Cook pasta as per directions on the packet. Drain and keep the broccoli aside after blanching.

Melt butter in a pan and add the flour. Add the milk and stir until the white sauce thickens.

Add the pepper powder, salt, and cheese.

Add the pasta and broccoli in an oven-safe dish. Top with the cheese sauce.

Add the remaining cheese and bake at 350 degree F until the cheese melts.

6.

Tomato Macaroni And Cheese:

Via Source

You Will Need:

1 packet of Macaroni
4 chopped tomatoes
45 g butter
45 g flour
450 ml milk
2 cups of grated cheese
1 cup of breadcrumbs
20 g freshly grated Parmesan

How To:

Cook the pasta as per the instructions on the packet. Drain and keep it aside

Melt butter in a pan and add the flour. Add the milk and stir until the white sauce thickens.

Remove from heat and add the cheese. Stir until the cheese melts.

Add the pasta to the pan. Add the cheese and heat again. Add the tomatoes.

Pour the pasta, cheese and tomato mix into a baking dish sprinkle the breadcrumbs and Parmesan cheese on top.

Bake at 350 degree F until it turns golden.

7. Super Macaroni And Cheese:

Image : Shutterstock

You Will Need:

1 packet of Pasta
2 Tbsp butter
2 Tbsp all-purpose flour
1 ½ cups of warm milk
½ cup of canned pumpkin
1 cup of grated cheese
A pinch of nutmeg powder
Salt
Pepper Powder

How To:

Cook the pasta as per the instructions on the packet and keep it aside.

Melt the butter in a pan and add the flour. Add the milk and seasoning. Stir until the sauce thickens. Add the pumpkin and nutmeg powder. Remove from the heat and add grated cheese. Mix until the cheese melts.

Pour the cheese sauce and cooked pasta in a bowl. Mix well and serve.

8. Easy Macaroni And Cheese:

Via Source

You Will Need:

1 packet of Pasta
1/4^thcup of chopped cauliflower florets
8 ounces of shredded Cheddar cheese
1 ounce of grated Parmesan
½ cup of milk
Salt and pepper as per taste
1 ½ Tbsp chopped parsley
Water

How To:

Boil water with salt and cook pasta as per instructions on the packet. Keep it aside.

In another pan, boil water with some salt and add the cauliflower. Cook the cauliflower until tender. Drain and blend to a puree.

In a pan, add the pasta, cauliflower puree, milk, and cheese. Cook over medium heat. Stir until the cheese melts.

Add a dash of seasoning and garnish with parsley.

9. Butternut Squash Mac And Cheese:

Via Source

You Will Need:

1 packet of Macaroni
Salt as per taste
1 Tbsp extra virgin olive oil
2 Tbsp butter
½ an onion
2 Tbsp chopped thyme
3 Tbsp all-purpose flour
2 cups of chicken stock
1 cup of cream
1 box of cooked butternut squash
2 cups of grated Cheddar cheese
¼ Tbsp nutmeg powder
Pepper powder

How To:

Heat the water and cook pasta as per instructions on the packet.

Heat olive oil and butter in a pan. Add thyme and onion. Add the flour and cook for about two minutes. Add the stock and the butternut squash.

Add the cream and let the sauce boil. Add the cheese and season with salt, pepper and nutmeg powder.

Add the pasta and mix well.

Related: 6 Key Benefits Of Using Olive Oil For Babies

10. Rice Cooker Mac And Cheese:

Via Source

You Will Need:

1 packet of Macaroni
1 Tbsp Kosher Salt
1/4^thcup of milk
1/4^thcup of shredded cheddar cheese
3/4^thcup of processed cheese
½ Tbsp Black Pepper Powder
½ Tbsp mustard powder

How To:

Add the macaroni, water and salt in a rice cooker.

Place it on standard cycle and cook for 30 minutes.

Next, add the milk, processed cheese, black pepper powder, mustard powder and cheddar cheese. Close the lid and place cooker on warm setting. Cook until the cheese melts.

Point to consider

Use pasteurized full-fat cheese such as mild cheddar cheese and cream cheese for babies. Mold-ripened soft cheeses (brie and camembert), and soft blue-veined cheese (roquefort) have a higher risk of carrying a bacteria called listeria (2).

1. Are mac and cheese a choking hazard for babies?

Most babies can eat well-cooked pasta cut into small pieces from six months of age. Cutting pasta into smaller pieces is essential to avert the choking risk that large mac and cheese pasta pieces could raise.

2. Are macaroni and cheese good for babies?

Cheese is made of milk, which can provide babies with essential nutrients, such as protein, calcium, vitamin D, and phosphorus. On the other hand, macaroni is usually made of durum wheat which can offer babies dietary fiber, iron, phosphorus, and B vitamins (1). Consuming these foods in moderation as a part of a well-balanced diet can contribute to the baby’s nutritional requirements.

3. How do I make mac and cheese without milk or butter?

You can use plant-based milk, such as cashew milk, instead of whole milk. On the other hand, you can replace butter with vegan butter or nutritional yeast to make mac and cheese without milk or butter.

4. Do I have to put eggs in baked macaroni and cheese?

No. It isn’t necessary to put eggs in baked macaroni and cheese since it’s a personal preference.

5. What kind of pasta do I use for macaroni and cheese?

Mac and cheese is usually made of elbow macaroni or medium shells. However, you can experiment with the ingredients and make mac and cheese using different types of pasta.

6. Can I substitute sour cream for milk in mac and cheese?

Yes. You can use a regular or plant-based sour cream to substitute milk in mac and cheese.

Macaroni and cheese recipes for babies can be given around one year if they are already on solids and not allergic or intolerant to lactose or gluten. It is a good source of complex carbohydrates and calcium for babies. You may give simple mac N cheese, baked macaroni, and cheese, stovetop macaroni and cheese, or creamy macaroni and cheese to babies as per your convenience. You may add broccoli, tomatoes, butternuts, or other vegetables with macaroni and cheese to change the flavors. However, ensure to use pasteurized cheese from trusted sources.

Key Pointers

Feed your baby their required carbs and calcium with tasty macaroni and cheese recipes.
Trick them into having their greens with broccoli’s simple mac and cheese recipe.
Add a twist to the plain old recipe with some nutmeg and pumpkin to tingle their taste buds.
Butternut squash, rice cooker mac and cheese, and many more delicious variations to try.

References:

MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.

Wheat durum; FDC ID: 169721.
https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients
Foods to avoid giving babies and young children.
https://www.nhs.uk/conditions/baby/weaning-and-feeding/foods-to-avoid-giving-babies-and-young-children/

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Mac and Cheese for baby with broccoli

This Mac and Cheese for Baby will please the fussiest eater. It’s tastier, healthier and less processed than store-made versions!

Recipe ⬇️

Step-by-step guide ⬇️

Homemade Mac and Cheese for 8 months +

Mac and Cheese is a meal my 21-month-old, Kai, would never reject. That’s not surprising as I don’t think many adults would reject a good mac and cheese either! I mean, who can resist pasta slathered in a cheesy buttery sauce?… unless there are too many veggies in it! But more of that later!

I love watching Kai eat. He’s incredibly impatient! Using a fork to pick up the macaroni is way too slow, so he chucks it aside and goes back to basics by using his little hands. This leads me to reminisce about his infant days where he would adorably struggle to pick up macaroni and find his mouth. These days he quickly shoves the macaroni in his mouth until his cheeks puff out, then has trouble chewing them all at once. My little man is growing rapidly before my very eyes!

Mac and cheese was a dish that I ate when I was a broke student during my uni days but I didn’t even make it myself. I bought those convenient, cheap boxes of macaroni with the cheese powder. It’s funny that I never thought about making real Mac and Cheese until Kai was born. I guess, like most parents, we want the best for our children. It wouldn’t have felt right feeding him those store-bought mac and cheese boxes. I don’t even want to know what kind of stuff they put in there!

There are healthier options to feed our children than mac and cheese, but it’s nice to treat them occasionally. Besides, when we’re making this for them, we can sneak healthier ingredients in. Such as using a more nutritious type of pasta and adding some veggies in!

We have more recipes for your little one:

Mango, Pear & banana Puree

Lentils, Sweet potato & Carrot

Prune and Pear Puree

Simple Chia Pudding

Fussy toddlers driving their parents insane

It’s been a long while since I’ve posted a recipe dedicated to babies or toddlers. Health nurses encourage parents to feed babies the food they’re eating when they’re 12 months of age. I have tried to adapt to this, but there’s no guarantee that Kai would eat what we were having, so I always had to have a backup meal ready for him, anyway!

Most times, before I cook or order food, I always think about Kai. Those days of eating as much spicy food or seafood as much as I wanted are long gone. Most times, we only get to eat these types of food when I’m recreating my favourite recipes for this blog! This is how much I am committed to you, Kai!

So here is where I’ll be completely honest with you. I’ve tried placing different veggies in Kai’s Mac and cheese. Most of the time it went terribly because I, being an overzealous mum, dumped loads of veggies in or used veggies I knew he would probably reject. I hoped that the flavour of the cheese sauce hid the taste of the veggies!

Nope, Kai is now too old to fool. I added half a cup of kale which I thought would have a mild taste. Kai took a few bites and pushed his bowl away. I have tried putting in carrots, spinach, corn and zucchini. He sometimes accepts these, but I have most luck when it’s broccoli.

Then after that hurdle, think about quantity too! even if it’s a vegetable that Kai tolerates, if I put too many in his Mac and cheese, he won’t eat much of it. I always regret trying to be pushy with the veggies, because I rather see him eat most of this food than none of it.

Ingredients for Mac and Cheese for baby

Macaroni (elbows) – These days there are many healthier pasta varieties available to us! Supermarkets have veggie, fibre pasta, buckwheat, wholemeal pasta and many more. All these kinds of pasta will work, however, stick to the elbows or smaller macaroni, as they’re quicker to cook over the stove.

Mozzarella cheese – I used mozzarella cheese as it’s mild in taste and relatively low in fat and calories. It’s also a healthier option compared to other types of cheese. However, any kind of melting cheese would work, such as mild cheddar.

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Broccoli – I’ve tried cooking with lots of different veggies with Kai’s Mac and Cheese. For us, he would always eat it if it’s with broccoli, just as long as I don’t place too much of it in. You may swap broccoli for a veggie your child would eat, such as corn, carrots, or zucchini. Chop the vegetable in safe sizes for your little one to prevent choking.

Onion powder – Always take the time to read the ingredients list on the label. The onion powder I used states that ‘it may contain traces of sesame’ which is a common food allergy. Dried parsley or any herbs and spices are good substitutions.

Salt – Please adjust the salt to the needs of your child. If your child is younger than 12 months, you may wish to skip adding salt altogether.

How to make Mac and Cheese for baby

Step-by-step guide with photos

Melt the butter in a medium saucepan over medium heat. Add in garlic and stir quickly for a few seconds until fragrant, then add in the flour, stirring quickly for a minute. Once the mixture bubbles slowly pour in the milk, whilst whisking. It’ll look lumpy at first but continue to whisk until smooth. Once the milk is hot, pour in the water and bring it to a boil.

Healthier Mac and Cheese for baby

Add in the macaroni, onion powder and salt, stir occasionally for 10 minutes. Add in the broccoli, and cook for 5 minutes or until the pasta and broccoli have softened. Stir regularly, so the pasta doesn’t get stuck to the bottom of the pan. The Mac and cheese should look saucy, don’t overcook it or it’ll become too dry. Stir in the cheese until it has completely melted. The sauce will thicken more once the pasta cools down.

Leftovers – Allow the pasta to cool completely at room temperature. Transfer the pasta into an airtight container and refrigerate, it’ll be good for up to 3 days. Frozen pasta will keep for up to 3 months.

I’ve used a third-party application to calculate the calories and nutritional information, so please use this as an approximate guide only.

Cooking measurements are in Australian standard spoon and cup measurements. For specific details and conversions, visit our Australian Cooking Measurements page.

I would love your feedback and support if you made this recipe. To do this, please rate this recipe and provide a comment by scrolling down this page or by clicking that green circle on the bottom left. An email address is required (for spam), but it won’t be published. I would also love to see your dish, so don’t forget to tag me on my Instagram account ‘3catsfoodie’

Mac and Cheese for baby

Catalina T

This Mac and Cheese for Baby will please the fussiest eater. It's tastier, healthier and less processed than store-made versions!

5 from 9 votes

Print Recipe Pin Recipe

Prep Time 20 mins

Cook Time 5 mins

Total Time 25 mins

Course Main Course

Cuisine American, Italian

Servings 8 serving

Calories 182 kcal

20 gm butter
1 clove garlic (minced)
1½ tbsp plain flour (all-purpose flour)
2 cup milk
2 cup water
1½ cup dried macaroni pasta (elbows) (NOTE 1)
1 tsp onion powder (NOTE 2)
¼ tsp salt (NOTE 3)
½ cup chopped broccoli (NOTE 4)
½ cup grated mozzarella cheese (NOTE 5)

Melt the butter in a medium saucepan over medium heat. Add in garlic and stir quickly for a few seconds until fragrant, then add in the flour, stirring quickly for a minute. Once the mixture bubbles slowly pour in the milk, whilst whisking. It'll look lumpy at first but continue to whisk until smooth. Once the milk is hot, pour in the water and bring it to a boil.
Add in the macaroni, onion powder and salt, stir occasionally for 10 minutes. Add in the broccoli, and cook for 5 minutes or until the pasta and broccoli have softened. Stir regularly, so the pasta doesn't get stuck to the bottom of the pan. The Mac and cheese should look saucy, don't overcook it or it'll become too dry. Stir in the cheese until it has completely melted. The sauce will thicken more once the pasta cools down.

(NOTE 1) Macaroni (elbows) – These days there are many healthier pasta varieties available to us! Supermarkets have veggie, fibre pasta, buckwheat, wholemeal pasta and many more. All these kinds of pasta will work, however, stick to the elbows or smaller macaroni, as they’re quicker to cook over the stove.

(NOTE 2) Onion powder – Always take the time to read the ingredients list on the label. The onion powder I used states that ‘it may contain traces of sesame’ which is a common food allergy. Dried parsley or any herbs and spices are good substitutions.

(NOTE 3) Salt – Please adjust the salt to the needs of your child. If your child is younger than 12 months, you may wish to skip adding salt altogether.

(NOTE 4) Broccoli – I’ve tried cooking with lots of different veggies with Kai’s Mac and Cheese. For us, he would always eat it if it’s with broccoli, just as long as I don’t place too much of it in. You may swap broccoli for a veggie your child would eat, such as corn, carrots, or zucchini. Chop the vegetable in safe sizes for your little one to prevent choking.

(NOTE 5) Mozzarella cheese – I used mozzarella cheese as it’s mild in taste and relatively low in fat and calories. It’s also a healthier option compared to other types of cheese. However, any kind of melting cheese would work, such as mild cheddar.

Cooking measurements are in Australian standard spoon and cup measurements.

A Third-Party Application calculated the calories and nutritional information. Please use this as an approximate guide only.

Serving: 1servingCalories: 182kcalCarbohydrates: 24gProtein: 7gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 1gCholesterol: 17mgSodium: 167mgPotassium: 168mgFiber: 1gSugar: 4gVitamin A: 244IUVitamin C: 5mgCalcium: 117mgIron: 1mg

Macaroni and cheese recipe for children

Published: October 19, 2020, 11:34 am

Macaroni and Cheese: Pixabay

will please even even the most demanding does not want. How to prepare their ? Read in the article.

Macaroni and cheese recipe

Everyone loves macaroni and cheese: both adults and children. To make such pasta yourself, it is not necessary to be a professional chef and have delicacies on hand.

Photo: whitemouse.ru: YouTube / Simple recipe

To implement this recipe you will need:

durum wheat pasta or baby pasta - 0.3 kg;
Dutch cheese - 150 g;
butter - 2 tbsp. l.;
milk - 30 ml;
salt.

Modern pediatrics, contrary to popular belief, calls pasta dishes not only desirable, but also a necessary product for a children's menu.

Durum wheat pasta contains carbohydrates, amino acids valuable for the child's body, vitamins A, E and group B, which are involved in the formation of bones, teeth, joints, nervous tissue and increase the skin's resistance to infections. nine0005

In addition, pasta is a valuable source of calcium, potassium, sodium, which are so necessary for a growing body.

Photo: gotovkin.su: Pixabay

Age from the 1st year is considered ideal to start introducing complementary foods from pasta. However, now there are special children's pasta on sale, approved for use from 8–9 months.

Due to the high content of carbohydrates, vitamins and animal proteins, cheese does not lag behind meat or fish in terms of usefulness, especially when the child does not like and does not eat them. But due to the high fat content, it is recommended to give it only from the age of one. nine0005

Before making macaroni and cheese, many mothers wonder when they can start introducing their baby to this dish. It is difficult to give an unequivocal answer to it, because it depends on a number of factors:

Ability to chew.

If the baby does not chew food even at the age of 1.5–2 years, it is better to postpone this moment.

Pasta sizes.

Large feathers or horns are more difficult for a child to chew than ordinary small vermicelli or spaghetti. nine0005

Avoid macaroni and cheese altogether if your baby:

suffers from constipation;
is allergic to dairy products or gluten, which is found in flour products from cereals;
is diabetic or obese.

In the absence of contraindications, feel free to take note of this recipe. Let's talk about how to cook delicious macaroni and cheese further.

How to cook macaroni and cheese for children

Macaroni and cheese is often included in the menu of kindergartens. In order to feed at home and at the same time please the child with pasta in the same way as for an afternoon snack in his kindergarten group, do the following:

Take a thick-walled saucepan and pour 3 liters of water into it, assuming that for every 0.1 kg of pasta you need a liter of liquid.
As soon as the water begins to boil, add a pinch of salt.
Add the pasta to the boiling water and stir well so that it does not stick to the bottom. Some housewives at this stage pour a tablespoon of sunflower oil into the water with pasta so that they do not stick together in finished form and better retain their original shape.
Reduce the flame and, without covering the pot, cook the pasta for a few minutes less than indicated on the package. Slightly undercooked, they still have time to cook and do not turn into flour puree. nine0008
Drain and rinse the boiled horns or shells with hot boiled water through a colander.
When the pasta has drained, return it to the cooking pot and add the softened butter. If the baby eats ghee well, use it: in terms of nutritional value, it is no worse than regular butter and is allowed from 8 months.
Stir to evenly coat the pasta with the dressing and pour in the amount of milk indicated in the recipe.
Bring pasta with milk and butter to a boil over low heat. Don't forget to stir constantly. nine0008
After that, turn off the heat and add the last ingredient to the pan - hard cheese, chopped on a fine grater.
Close the lid and shake the contents. Wait 5-7 minutes and serve: during this time, the cheese will have time to melt and become like a delicate milk sauce.

Similar ingredients can be used to make macaroni and cheese in the oven. To do this, mix the boiled pasta, butter, milk, cheese and transfer everything to a greased baking dish. nine0005

This dish takes longer to cook, about 25 minutes, at 180-190°C.

If you want to make the dish richer and more flavorful, add an egg to the recipe. Moreover, beat the yolk into the pasta itself, and beat the protein with a mixer until foamy and cover the side dish with it.

Whether you cook macaroni and cheese in the oven or the classic way, eating it can always be turned into a fun game. Take, instead of the usual ones, pasta in the form of animal figures or letters and show your imagination. Then the kid will remember lunch not as a severe punishment, but as a trip to the zoo or to the land of knowledge. nine0005

Original article: https://www.nur.kz/food/recipes/1750596-makarony-s-syrom-recept-dla-detej/

Calories Baby food, Lunch, macaroni and cheese, puree. Chemical composition and nutritional value.

Chemistry & Nutrition Analysis

Nutrition & Chemistry

"Baby Food, Lunch, Macaroni Cheese, Puree" .

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of the edible portion. nine0005

nine0193 1684 kcal nine0205 nine0193 85.25 g nine0193 2.5% nine0193 5 mg nine0193 500 mg nine0193 400 mcg nine0193 15 mg nine0297 nine0193 2500 mg nine0205 nine0205 nine0193 1.6% nine0297 nine0297 nine0193 0.2 g nine0193 0.491 g nine0297 nine0297 nine0193 0.075 g

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calories	67 kcal	4%	6%	2513 g
Proteins	3. 14 g	76 g	4.1%	6.1%	2420 g
Fats	2.11 g	56 g	3.8%	5.7%	2654 g
Carbohydrates	8.25 g	219 g	3.8%	5.7%	2655 g
Dietary fiber	0.7 g	20 g	3. 5%	5.2%	2857 g
Water	2273 g	3.8%	5.7%	2666 g
Ash	0.55 g	~		nine0297
Vitamins
Vitamin A RE	15 mcg	900 mcg	1. 7%	6000 g
Retinol	0.014 mg	~
beta Carotene	0.005 mg	0.1%	0.1%	100000 g
Vitamin B1, thiamine	0.038 mg	1.5 mg	2.5%	3.7%	3947 g
Vitamin B2, riboflavin	0. 076 mg	1.8 mg	4.2%	6.3%	2368 g
Vitamin B4, choline	10.5 mg	2.1%	3.1%	4762 g
Vitamin B5, pantothenic	0.176 mg	5 mg	3.5%	5.2%	2841 g
Vitamin B6, pyridoxine	0.036 mg	2 mg	1. 8%	2.7%	5556 g
Vitamin B9, folates	15 mcg	3.8%	5.7%	2667 g
Vitamin B12, cobalamin	0.27 mcg	3 mcg	9%	13.4%	1111 g
Vitamin C, ascorbic	0.1 mg	90 mg	0.1%	0. 1%	g
Vitamin E, alpha tocopherol, TE	0.02 mg	0.1%	0.1%	75000 g
Vitamin K, phylloquinone	0.2 mcg	120 mcg	0.2%	0.3%	60000 g
Vitamin PP, NE	0.516 mg	20 mg	2.6%	3.9%	3876 g
Betaine	3. 8 mg	~
Macronutrients
Potassium, K	67 mg	2.7%	4%	3731 g
Calcium Ca	66 mg	1000 mg	6.6%	9. 9%	1515 g
Magnesium, Mg	8 mg	400 mg	2%	3%	5000 g
Sodium, Na	88 mg	1300 mg	6.8%	10.1%	1477 g
Sulfur, S	31.4 mg	1000 mg	3.1%	4.6%	3185 g
Phosphorus, P	86 mg	800 mg	10. 8%	16.1%	930 g
Trace elements				nine0297
Iron, Fe	0.21 mg	18 mg	1.2%	1.8%	8571 g
Manganese, Mn	0.09 mg	2 mg	4.5%	6.7%	2222 g
Copper, Cu	20 mcg	1000 mcg	2%	3%	5000 g
Selenium, Se	3. 8 mcg	55 mcg	6.9%	10.3%	1447 g
Fluorine, F	65.6 mcg	4000 mcg	2.4%	6098 g
Zinc, Zn	0.4 mg	12 mg	3.3%	4.9%	3000 g
Digestible carbohydrates
Starches and dextrins	1. 42 g	~			nine0205
Mono- and disaccharides (sugars)	1.27 g	~
Glucose (dextrose)	0.1 g	~	nine0297
Lactose	0.5 g	~
Maltose	0. 6 g	~
Sucrose	0.07 g	~
Sterols (sterols)	nine0297
Cholesterol	7 mg	max 300 mg
Saturated fatty acids
Saturated fatty acids	1. 291 g	max 18.7 g			nine0205
4:0 Oil	0.063 g	~
6:0 Nylon	0.031 g	~	nine0297
8:0 Caprylic	0.017 g	~
10:0 Capric	0. 036 g	~
12:0 Lauric	0.033 g	~
14:0 Myristic	~
16:0 Palmitic	0.609 g	~			nine0205
18:0 Stearic	0. 242 g	~
Monounsaturated fatty acids	0.581 g	min 16.8 g	3.5%	5.2%
16:1 Palmitoleic	0.061 g	~
18:1 Oleic (omega-9)	~
Polyunsaturated fatty acids	0. 103 g	11.2 to 20.6 g	0.9%	1.3%
18:2 Linoleic	0.075 g	~
18:3 Linolenic	0.028 g	~
Omega-3 fatty acids	0.028 g	0.9 to 3.7 g	3.1%	4. 6%
Omega-6 fatty acids	4.7 to 16.8 g	1.6%	2.4%

Energy value Baby food, Lunch, macaroni and cheese, puree

oz = 28.35 gr (19 kcal)
jar = 113 gr (75.7 kcal)

Main source: USDA National Nutrient Database for Standard Reference. More. nine0005

** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the application "My Healthy Diet"

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Nutritional value per 100 g

nine0205

Content per serving			% of RSP
	Calories	67 kcal	-%
	Proteins	3. 14 g	-%
	Fats	2.11 g	-%
	Carbohydrates	8.25 g	-%
	Dietary fiber	0.7 g	-%
	Water	85.25 g	-%9019four

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calorie content 67 kcal, chemical composition, nutritional value, vitamins, minerals, benefits Baby food, Lunch, macaroni and cheese, puree, calories, nutrients, useful properties Baby food, Lunch, macaroni and cheese, puree nine0005

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