Baby food peppers
Bell Pepper & Chicken Baby Puree +6M
5.5K shares
Peppers are not a so common choice for baby purees (maybe for their distinctive flavor ??) even if from a nutritional point of view they are a wonderful idea 😉
They can be introduced in your baby’s diet starting from 6 months of age.
Of course I’m not talking about hot Peppers (they will literally burn your baby’s mouth and cause a not so fun diaper rash!!) but Bell Peppers, the sweet ones, are such a lovely first food!
From a nutritional point of view Bell Peppers are a good source of folate and vitamins (C, A, B6). They contain antioxidants which contribute to anti-cancer benefits.
As sweet bell peppers are unfortunately in the 2017 dirty dozen list (the list of produce that is loaded with pesticides, insecticides, and herbicides), my suggestion is to buy them organic only.
That being said, which color? Green? Red? Yellow? Orange?
The fun fact is that it’s the same variety, the color is simply a stage of ripeness: that means that if you let a green bell pepper ripe under the sun, soon or later it will get red 🙂
Like any other fruit or vegetable, the ripen they are the sweeter they taste.
So, for a baby puree, my suggestion is to use the sweetest possible, and than means Red or Orange or Yellow Bell Peppers, with red being the sweetest.
What changes with color is not only the taste, but also the nutritional value, again in favor of the red bell pepper vs the green (more folate and beta-carotene).
Today I decided to create a complete nutritious baby meal using bell peppers, pairing them with potatoes and chicken. Potatoes for a creamier result and chicken to add in some proteins 😉
You simply need to chop the potato into small chunks, I used red potatoes that have a super soft skin, so I didn’t peel them.
If using yellow potatoes I would peel 🙂 Steam the potatoes for 5 minutes.
Meanwhile core and de-seed the red peppers and chop into chunks too! Cut the chicken in small cubes.
Add both chicken and bell peppers and garlic to steam basket and steam on top of the potatoes for additional 9 minutes.
Let cool slightly and then puree in blender or food processor until smooth and creamy, adding water from steamer if needed.
If you want to use other thinning liquid to get your desired baby food consistency, check out this video too and the post HOW to THIN Baby Food
The baby puree can be stored in the refrigerator in an air tight container for 3 days or freezes for up to 3 months.
You can find the Green Sprouts Baby Food Green Glass Cubes with lid and tray featured in the recipe here
and the green truck silicone baby spoon here.
- 2 organic bell peppers (red and yellow)
- 1 small potato
- 1 cup chicken
- 1 clove garlic
-
Chop potato into small chunks [peeling is optional] and steam for 5 minutes.
-
Meanwhile core and de-seed the red peppers and chop into small pieces.
-
Cut the chicken in small cubes.
-
Add chicken + bell peppers + garlic to the steamer on top of the potatoes and steam for additional 9 min.
-
Let cool slightly and then puree in food processor (or blender) until smooth and creamy, adding water from steamer if needed.
-
Serve warm or store 3 days in the refrigerator or 3 months in the freezer
-
Enjoy!
5.5K shares
bell pepperbell pepper baby foodbell pepper baby pureechickenchicken baby foodchicken baby pureechicken puree'
About Barbara Lamperti
In Italian BuonaPappa means “enjoy your baby food”. I thought that if I had issues cooking for my baby for the first time, well, maybe I was not the only mom in this situation. Why not start sharing what I learned with other moms and dads all around the world? That's how BuonaPappa.net was born, THANK YOU for following! I feel honored and humbled daily that you would stop by and view my recipes. Grazie mille!
Red Pepper + Sweet Potato Baby Food Puree
Published on in Recipes, Stage 2 Baby Food Purees and Mashes
As an Amazon associate, I earn from from qualifying purchases.
Please share!
1647 shares
If you’ve been searching for a red pepper baby food recipe, look no further! This stage 2 Red Pepper + Sweet Potato Baby Food Puree is perfect for your 6 month+ baby.
Jump to Recipe
What health benefits does this red pepper + sweet potato baby food puree provide?
This puree is loaded with health benefits for your baby!
Red peppers contain a ton of vitamin C and are also high in antioxidants.
Sweet potato is also high in antioxidants and fiber.
Cumin aids in digestion and also boosts immunity.
Try these yummy recipes for the whole family!
- Orange Creamsicles
- Mango Smoothie Bowl
- Teriyaki Glazed Corn
- Corn & Black Bean Quesadilla
- Berry, Banana & Avocado Smoothie
How long will homemade baby food last?
Fresh, homemade baby food will last in the refrigerator for 3 days.
Once the 3 days have passed, the remaining food should be disposed of for safety reasons.
If you make this or any other baby food recipes in bulk, it can be stored it the freezer for up to 3 months. Click here for more information, tips and tricks on storing homemade baby food.
By the way, these baby food freezer storage trays are PERFECT for freezing baby food. They come with snug fit lids that prevent spills and freezer burns, and they stack so easily.
How do you make Red Pepper + Sweet Potato Baby Food Puree?
Ingredients:
- 1 cup of diced red bell pepper
- 1 cup of diced sweet potato
- 1/4 teaspoon of cumin
- water, formula or breast milk as needed
Equipment:
- Baby Bullet, food processor or blender
- pot
- steamer basket
Step 1: Fill a pot with 1-2 inches of water then place a steamer basket in it. Place the pot on the stove and turn the heat on to medium-high.
Step 2: Wash, peel and dice 1 cup of sweet potato. Wash, de-seed and dice 1 cup of red bell peppers.
Step 3: Add the sweet potato to the steamer basket and cover the pot with a lid. Steam for 5 minutes.
Step 4: Add the red pepper to the steamer basket and cook, covered, for an additional 10 minutes, or until the sweet potato is soft.
Step 5: Let the sweet potato and red pepper cool down slightly. Then add them, along with the cumin, to a blender. Blend until smooth, adding just enough liquid to get your blender going. Slowly add more liquid as needed to reach your desired consistency.
Note: Keep in mind that a blender will give you a smoother puree than a food processor.
If you’re looking for a super smooth puree, you will need a high-powered blender.
Although I am using a high-powered blender to showcase this recipe, I made a lot of baby food for my kids in a food processor.
I liked to give my babies lots of different textures because I didn’t want them to get accustomed to super smooth purees all the time.
In fact, this KitchenAid food processor is what I used. I LOVE it because it is very compact (I have a small kitchen) but it’s still powerful.
But, the tool you choose to puree your baby food in is totally up to you! It’s just a matter of personal preference.
Try these other stage 2 baby food recipes!
- Cinnamon + Raisin Rice Baby Cereal
- Red Lentil + Carrot Baby Food
- Okinawan Sweet Potato Baby Food Puree
- Cauliflower + Peas Baby Food Puree
- Blueberry + Almond Butter Oatmeal Baby Cereal
You should always consult your pediatrician before giving your baby new foods.
Baby Bullet
Food Processor
blender
pot
Steamer Basket
- 1 cup red bell pepper diced
- 1 cup sweet potato diced
- 1/4 teaspoon cumin
- water, breast milk or baby formula as needed
Fill a pot with 1-2 inches of water then place a steamer basket in it.
Place the pot on the stove and turn the heat on to medium-high.Wash, peel and dice 1 cup of sweet potato. Wash, de-seed and dice 1 cup of red bell peppers.
Add the sweet potato to the steamer basket and cover the pot with a lid. Steam for 5 minutes.
Add the red pepper to the steamer basket and cook, covered, for an additional 10 minutes, or until the sweet potato is soft.
Let the sweet potato and red pepper cool down slightly. Then add them, along with the cumin, to a blender. Blend until smooth, adding just enough liquid to get your blender going. Slowly add more liquid as needed to reach your desired consistency.
- Keep in mind that a blender will give you a smoother puree than a food processor.
- If you want a really smooth puree, you will need a good, powerful blender.
- If your baby is ready for a chunky consistency, you can mash this instead of pureeing it.
- My baby food recipes don’t yield a lot because babies don’t eat much, and they should be eating a variety of different foods (making too much of one type won’t give them that opportunity).
However, if you want to make this recipe in bulk to freeze for later, simply double it.
Tried this recipe? I’d love to see it!Mention @raising.veggie.lovers or use #raisingveggielovers!
As always, sharing is caring! Please click on the buttons below to share this post with your friends!
Please share!
1647 shares
Bulgarian pepper in baby food
Feature: is rich in vitamin C, it can be introduced into the diet of a child from 1.5 years.
Bulgarian pepper - fruits of annual herbaceous plants of the nightshade family. Homeland - America, in the tropical regions of which it is found in the wild. Bred in the southern temperate, subtropical and tropical latitudes of all continents.
B 100 g peppers 29 kcal.
| Vitamins | Macronutrients | Microelements |
| A (retinol) - 7 mcg B1 (thiamine) - 0.079 mg B2 (riboflavin) - 0.055 mg B3 (niacin) - 0.205 mg B6 - 0.517 mg B9 (folic acid) - 53 mcg C - 92.9 mg Niacin - 1.092 mg | Potassium - 202 mg Calcium - 12 mg Magnesium - 16 mg Sodium - 1 mg Phosphorus - 29 mg | Iron - 0.46 mg Manganese - 0.204 mg Copper - 115 mcg Zinc - 0.3 mg Selenium - 0.3 mcg |
100 g peppers contains :
- Proteins - 0.8 g
- Fats - 0.
41 g - Carbohydrates - 6.68 g
- Water - 91.51 g
- Ash - 0.58 g
Pepper fruits are false hollow berries, multi-seeded, red, orange, yellow or brown, of various shapes and sizes (from 0.25 to 190 g).
Benefits of bell pepper
In terms of vitamin C content, pepper is much superior even to such a vitamin fruit as lemon.
Vitamins A and C contained in sweet peppers can improve immunity, have a beneficial effect on the growth of hair and nails, improve the condition of the skin, mucous membranes and enhance vision.
The alkaloid capsaicin, which is the source of the characteristic taste, which is part of the pepper, lowers blood pressure, improves the functioning of the stomach, increases appetite and, by thinning the blood, prevents the formation of blood clots.
The high content of iron, calcium, iodine, zinc, magnesium and other trace elements in pepper make it indispensable for anemia, osteoporosis, disruption of the sebaceous and sex glands, as well as early baldness.
Chlorogenic and P-coumaric acids, contained in large quantities in green peppers, have the ability to bind and remove carcinogens from the body. And lycopene, present mainly in red fruits, is a valuable anti-cancer agent.
- Category
-
- Health and care
- Publication date
Useful product. Pepper
Contraindications for use
Bulgarian pepper is contraindicated in people with heart rhythm disorders, patients diagnosed with colitis, stomach or duodenal ulcers, patients with hemorrhoids and gastritis.
It is not recommended to eat pepper for people with increased excitability of the nervous system, with severe forms of coronary disease, with epilepsy, as well as for those who have chronic liver and kidney diseases.
Bell pepper in children's diet
Currently, the question of whether to include pepper in a child’s diet is quite controversial, there are many indications for the use of this product, and there are fewer objections to the use of such a vitamin-friendly vegetable by babies.
Young children are not recommended to give fresh bell pepper in the form of salads, as it promotes gas formation in the intestines and can lead to stomach disorders. Boiled peppers in soups or mashed potatoes can be introduced into the baby's diet from the age of ten months. Start introducing fresh pepper after 1.5 years.
This vegetable contains a lot of carbohydrates necessary for children, including useful ones such as glucose, fructose and sucrose.
They are a universal source of energy for strength and growth, well increase appetite.
At the same time, it is recommended to purchase pepper for baby food only in season, since there is little benefit in imported vegetables grown in greenhouses, and such pepper can harm your baby rather than replenish his body with vitamins.
- Category
-
- TV shows
- Publication date
Video advice: how to choose pepper
Preparation and consistency
Pepper is better for small children (up to 1.5 years old) to give only cooked.
It can be stewed or boiled. Later, you can gently introduce fresh pepper into the child's diet.
Pepper dishes for children
Cheese and bell pepper cutlets - 3 years and older
Ingredients:
- Chicken fillet (turkey) - 500 g.
- Cheese - 150 g.
- Bulgarian pepper - 200 g.
- White bread - 100 g.
- Leek - 150g.
- Milk - 200 ml.
- Breadcrumbs
- Greens - to taste
- Salt
- Vegetable oil
Cooking:
- Skip the chicken fillet through a meat grinder.
- Soak the bun in milk.
- Cheese grate on a coarse grater.
- Cut the leeks into half rings.
- Remove seeds from peppers, cut into small cubes.
- Finely chop the greens.
- Mix fillet, bread (pre-squeeze it from milk), cheese, onion, pepper, herbs.
- Salt.
- Form cutlets from minced meat.
- Roll them in breadcrumbs.
- Fry in vegetable oil, about 10 minutes on each side.
Stuffed Peppers - 2 years and older
Ingredients:
- Bulgarian pepper - 10 pcs.
- Chicken mince - 300g
- Rice - 100 g
- Carrot - 1 piece (small)
- onion - 1 pc.
- Salt
- Sugar
- Pepper
Gravy:
- Carrot - 1 piece (small)
- Onion - 1 pc.
- Tomato - 2 pcs.
- Tomato juice - 2 tbsp.
- Vegetable oil - 2 tbsp.
- Flour - 1 tbsp
Cooking:
- Finely chop the onion and tomatoes into slices, grate the carrots on a coarse grater.
- Stew in sunflower oil, add tomato sauce, salt and pepper. When everything is ready - brew with flour diluted in half a glass of cold water.
- Boil the rice slightly and put it in a colander, rub the carrots and zucchini on a coarse grater, finely chop the onion, mix everything with minced meat, salt and pepper. Fill the pre-peeled peppers with this mass and put them in a saucepan.
- Pour in the gravy and simmer in the oven for about 1 hour. At the end of cooking, you can add spices to taste and stuffed peppers are ready!
Bell pepper soup - from 1 year
Ingredients:
- Bulgarian pepper - 5 pcs.
- Potatoes - 5 pcs.
- Vegetable oil - 4 tbsp.
- Water - 2 liters.
- Green onion - 1 bunch
- Greenery
- Sol
Cooking:
- Potatoes and peppers (without seeds) cut into small cubes.
- Bring water to a boil, salt and boil potatoes in it.
- Dip the pepper into the pan and boil it for 5-10 minutes.
- Add vegetable oil, salt, spices, remove from heat and let it brew for 5-10 minutes.
- In each bowl of soup put chopped parsley and 1 tbsp. teaspoon finely chopped green onion.
Bon appetit! Read more recipes in the section Baby food Bulgarian pepper: feeding - Telegraph We have already written about the age at which children can be given tomatoes. Now let's figure out whether it is possible for children to introduce bell peppers into complementary foods. Some may think that bell peppers are an unusual choice for starting a vegetable-based diet. Meanwhile, bell pepper in baby food is an indispensable product. Bulgarian pepper is rich in folic acid, vitamin A (beta-carotene), vitamin B6 and vitamin C. By the way, in terms of vitamin C content, pepper surpasses even lemon, and it has more beta-carotene than carrots! Pepper also contains healthy carbohydrates necessary for children , including glucose, fructose and sucrose, which are a universal source of energy for the strength and growth of the child, and also help to increase appetite. Bulgarian pepper is also useful for normal bowel function. Thanks to dietary fiber, it stimulates the peristalsis of the gastrointestinal tract and absorbs toxic substances and cholesterol. Peppers contain natural substances, bioflavonoids , which are antioxidants. They will improve health in case of allergies, as they have the ability to protect cells from toxic effects and help them recover quickly. When can I give cucumber to a baby When can bell pepper be added to children's complementary foods Now that you know about the benefits of bell pepper for children, the question arises, at what age can bell pepper be introduced into complementary foods? Bulgarian pepper is not recommended to be given fresh to young children, as it contributes to gas formation in the intestines and can lead to disturbances in the stomach. Therefore, heat-treated pepper is introduced into complementary foods. Roasted peppers are great for the first vegetable feeding. Pepper can also be added to soups or mashed potatoes. In this form, pepper can be introduced into the diet of a child, starting from the age of ten months. Please note: Bulgarian pepper for baby food is recommended to be purchased only in the season, as there is little benefit in imported vegetables grown in greenhouses, and such pepper can harm the child rather than replenish his body with vitamins. Since bell pepper contains essential oils and coarse fiber, therefore, in case of diseases of the gastrointestinal tract, kidneys, liver, or in the presence of allergies, it should be very carefully introduced into the diet of a small child. Peach: first baby food Bell pepper: baby's first food The delicate sweetish taste of bell pepper will appeal to the child both in a single-component puree and paired with potatoes. Ingredients: Preparation: Wash the potatoes, peel them, cut into small pieces and place in a steam oven. Cook at medium/high heat for 10 minutes. Wash the bell pepper, remove the seeds and cut into pieces or quarters. Add to double boiler and cook with potatoes for 5-7 minutes. You can also add 1/4 clove of garlic, a pinch of fresh thyme, cumin, or a little parsley to the vegetable puree. Weaning vegetable puree with broccoli and cheese (9-12 months) Bell pepper: baby's first food Also, Bulgarian pepper for the first feeding can be combined with yogurt, vegetables, cereals, meat and even fruits.
Benefits of bell pepper for children
When can you give your child bell pepper
How to prepare bell pepper puree for first feeding 
What else can be added to bell pepper puree 
