Baby food recipes 9-12 months
3-ingredient Oat Banana Pancakes for Baby
Published: by Ana · This post may contain affiliate links ·
Sharing is caring!
Easy, healthy banana pancakes for baby are made with just 3 ingredients - oats, bananas and eggs. Made in 10 min, perfect for 6 month old baby-led weaning, toddlers and even adults love them. Great with peanut butter and fruit, as breakfast or on-the-go snack. Once you make them they will become a staple in your kitchen. Can be made with egg alternatives (vegan), and are both gluten-free and naturally dairy-free.
I have to say this is my favorite baby/toddler recipe that I have ever made and that I make multiple times a week. They are a guarantee to get the kids eating in the morning in our house!
Why we love these Oat Banana Pancakes for Baby
- Easy to make in just 10 mins
- Healthy, simple ingredients in these baby pancakes
- No-flour pancakes
- Dairy and gluten-free (if you use gluten-free oats)
- Can be made with egg or vegan if you haven't given baby egg yet
- Perfect baby-led weaning pancake from 6 month old +
- Perfect toddler pancake snack
- Perfect for on-the-go, travel, airplane snack
- Nutrient-rich with lots of fats, carbs and protein for healthy growth and development
Ingredients
- Bananas - Use fully ripe or overripe bananas for sweetness and as those are more digestable.
Bananas are rich in calories, contain good amounts of vitamins B6 and C, as well as plenty of potassium.
- Eggs - choose organic or free-range eggs if possible. Eggs bind the whole recipe together so the pancake does not fall apart. Egg whites contain protein and the yolk has healthy fats. If you have not yet introduced your baby with egg, best is to do it before giving these pancakes, serving the yolk and white at separate occasions as each is a separate allergen. You can scroll below on how to make these pancakes with no-egg.
- Oats - use instant, rolled oats or oat flour. Rolled oats should contain the most nutrients as they are the least processed. Oats are made from carbohydrates, protein and fiber so will keep your baby full for longer and help aid digestion. We prefer to use Bob's Red Mill Rolled oats as they have little ingredient, nutrition and processing concerns.
- Additional ingredients for nutritional boost can be a teaspoon of chia seeds, flaxseeds or hemp seeds.
These are all loaded with nutrients and healthy fats and help with baby's digestion.
Step-by-step instructions
- Place the banana, oats, eggs and 2 tbsp of water into a blender and blend until smooth. We use the Magic Bullet because it blends very smooth and is easy to use and wash up (and inexpensive) or the Vitamix which is top of the range. You could also mix the ingredients by hand by mashing the banana and adding oat flour and eggs.
- Heat a medium skillet on high heat and add a tsp of coconut oil. Once heated, bring the heat down to medium, take a tablespoon of batter and portion out 4 pancakes across the skillet and let them cook for about 3 minutes until the sides are golden and have firmed.
- Flip them (they should flip super easily) and cook for another 2 minutes.
- Serve with some nut butter, fruit, yogurt or they are delicious on their own.
How to serve for toddlers and baby-led weaning pancakes?
- Great recipe for both babies who are following BLW or have already moved from purees to finger food, as well as toddlers and adults, making them a perfect breakfast or snack to have as a family.
Baby-led weaning
- 6-9 month old – cut the pancakes in length and width of your index finger so they can easily grab them
- 9 month+ or pincer grasp – cut into smaller bite size pieces, the size of your pinky fingernail if you prefer
- You can serve these with a thin smear of nut butter (nut butters are choking hazards so be careful to spread it thinly) and fruit mashed or cut up age appropriately
Toddler
- Serve them whole, the same as you would for adults
- Spread peanut butter on them and then fold like a sandwich to make them mess free but delicious
How to make banana oat pancakes vegan?
If you have not yet tested your baby for an egg allergy, it's best if you offer egg white and egg yolk on separate occasions to check if your baby has an allergy to either.
However you can still make these pancakes vegan, with no egg by using either a flax egg or chia egg.
Take 1 tablespoon of chia seeds or ground flaxseeds and mix with 3 tablespoons of water and let sit for about 5 - 10 minute to make a chia-egg/flax-egg. And then use that instead of egg in the recipe.
How to store and reheat?
Storage
- Fridge – place in an airtight container for up to 3 days.
- Freezer – if you think you will be defrosting them individually then place them one on top of the other and then separate them with parchment paper followed by placing them in an airtight container. Once defrosted, use within 24 hours.
Reheating from frozen
- Reheat in the oven at 180°C / 350°F for about 5-10 min.
- Reheat in toaster for 1 min on defrost setting
- Reheat in microwave for about 15 sec on defrost setting (depending on the microwave)
FAQ
When can babies eat pancakes?
Babies can eat pancakes as soon as they you have tested them for all the allergens that are included in the pancake recipe.
Usually the most common allergen is egg so if you have made sure your baby is not allergic to egg white or egg yolk they can start eating baby-led weaning pancakes from 6 month old +. You can still offer pancakes without egg, for more information on how to do so see in post above.
Can babies eat pancakes?
Yes, they can eat pancakes as soon as they are ready to start solid foods. For baby-led weaning cut the pancakes into long strips. These oat banana pancakes are an excellent baby-led weaning food because they are easy, full of nutrients and almost mess-free.
Can I make these with no-egg?
Yes you can make them vegan by using either chia-egg or flax-egg. See instructions in post.
Tips
- Use ripe or overipe bananas to make them sweet
- Use coconut oil when heating up the pan. For some reason it just works 100x better than any other oil with this recipe.
And it gives a nice flavour - Blend the mixture in an blender or Vitamix
- Use a silicone spatula to flip the pancakes because it will change your life
- Cut the pancake the length and width of your index finger to serve for baby-led weaning
- Add chia seeds, flax seeds or hemp seeds for additional nutrient boost
Variations
- Add seeds for nutritional boost - chia seeds, flaxseeds, hemp seeds
- Add spices such as cinnamon and nutmeg
- Add milk instead of water for more calcium
- Make them vegan by using flax egg or chia egg
- Use wholewheat flour instead of oats
More Baby Pancake Recipes
If you've tried this or any other recipe on the blog, then please rate it and leave us a comment below!
3-ingredient Oat Banana Pancake for Baby
Easy, healthy banana pancakes for baby are made with just 3 ingredients - oats, bananas and eggs.
Made in 10 min, perfect for 6 month old baby-led weaning , toddlers and even adults love them. Great with peanut butter and fruit, as breakfast or on-the-go snack. Once you make them they will become a staple in your kitchen. Can be made with no egg (vegan), and are gluten-free and naturally dairy-free.
5 from 15 votes
Author: Dora
Print Recipe Pin RecipePrep Time 2 mins
Cook Time 10 mins
Total Time 12 mins
Servings 10 pancakes
Fridge Life? 3 days
Freezable? 3 months
- ▢
Small Blender
- ▢
Oxo Silicone Spatula
- ▢ 1 ripe banana
- ▢ ½ cup oats
- ▢ 2 eggs
- ▢ 2 tbsp water
- ▢ coconut oil for cooking
Optional
- ▢ 1 tsp chia seeds/flax seeds/hemp seeds
- ▢ pinch cinnamon
Combine all ingredients (except the coconut oil) and blend until smooth.
Heat a medium skillet on high heat and add a tsp of coconut oil. Once heated, bring the heat down to medium, take a tablespoon of batter and portion out 4 pancakes across the skillet and let them cook for about 3 minutes until the sides are golden and have firmed.
Flip them (they should flip super easily) and cook for another 2 minutes.
Serve with some nut butter, fruit, yogurt or they are delicious on their own.
- Age - from 6 month old +
- To hand mix - if not using blender use oat flour instead of oats to make a smooth batter
- To flip - use a to flip the pancakes because it will change your life
- BLW - cut the pancake the length and width of your index finger to serve for baby-led weaning
- Store 3 days in fridge and up to 3 months in freezer.
For reheating instructions see post - Make it vegan by using chia egg or flax egg (1 tbsp of chia/flax soaked 3 tbsp of water for 15 minutes)
Serving: 1 pancakeCalories: 38kcalCarbohydrates: 5gProtein: 2gFat: 1gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.4gTrans Fat: 0.003gCholesterol: 33mgSodium: 13mgPotassium: 69mgFiber: 1gSugar: 2gVitamin A: 55IUVitamin C: 1mgCalcium: 8mgIron: 0.4mg
Tried this recipe?Let us know how it was!
Reader Interactions
Banana Spinach Pancakes Baby Recipe
Published: · Modified: by Ana · This post may contain affiliate links ·
Sharing is caring!
A great way to add nutritious spinach to a baby recipes. These healthy spinach pancakes are made with just 4 ingredients - banana, oats, egg and spinach and in 10 minutes.
Perfect for 6 month old, baby-led weaning, toddlers, kids and even adults love them.
We have many pancake recipes on our site, but I have to say this one is one of my favorites, and mostly because how simple it is and yet so nutritious.
Why we love these banana spinach pancakes?
- Healthy kids pancakes
- Super tasty
- Great spinach baby recipe
- Made in 10 minutes
- 4 ingredients
- Perfect for baby-led weaning for 6 month old baby +
- No-flour pancakes
- Dairy and gluten-free (if you use gluten-free oats)
- Can be made vegan (scroll below)
Ingredients
- Oats - use instant, rolled oats or oat flour. Good source of complex carbs and fiber as well as minerals such as magnesium and manganese. We prefer to use Bob's Red Mill Rolled oats as they have the fewest ingredient, nutrition and processing concerns that we could find.
- Bananas - the riper the banana the sweeter the pancake. Bananas contain good amounts of vitamins B6 and C, as well as plenty of potassium.
- Spinach - use fresh spinach for these pancakes as the frozen one will make the pancakes "watery" and hard to bake. Spinach is very healthy - a good source of iron, calcium (especially helpful if you are dairy-free), magnesium, potassium as well as vitamins B6, B9 (folate), and E.
- Eggs - we always tend to choose free-range eggs or organic ones because of the better nutritional profile they have. Great source of protein and nutrients such as choline, biotin and vitamin B12. To make these pancakes vegan see below.
Step-by-step instructions
- Make the batter. Combine all ingredients in a blender and mix until smooth. We use the Magic Bullet because it blends very smooth and is easy to use and wash up (and inexpensive) or the Vitamix which is top of the range and better to use when making bigger batches.
- Make the pancakes. Preheat a skillet to medium heat and add a little coconut or avocado oil. Take a tablespoon of batter and portion out 4 pancakes across the skillet and let them cook for about 3 minutes until the sides are golden and have firmed and you can easily flip them. If they ain't flipping wait a bit!
- Flip them (they should flip super easily) and cook for another 2 minutes.
- Serve. Then add some toppings as you like them – we love adding hazelnut butter and forest fruits but even plain they are a great snack for any time of day
How to serve baby-led weaning and for toddlers?
Baby-led weaning
- 6-9 month old – cut the pancakes in length and width of your index finger so they can easily grab them
- 9 month+ or pincer grasp – cut into smaller bite size pieces, the size of your pinky fingernail if you prefer
- You can serve these with a thin smear of nut butter (nut butters are choking hazards so be careful to spread it thinly) and fruit mashed or cut up age appropriately
Toddler
- Serve them whole, the same as you would for adults
- Spread peanut butter on them and then fold like a sandwich to make them mess free but delicious
How make vegan spinach pancakes?
You can make these pancakes vegan, with no egg by using either a flax egg or chia egg.
Take 1 tablespoon of chia seeds or ground flaxseeds and mix with 3 tablespoons of water and let sit for about 5 - 10 minute to make a chia-egg/flax-egg. And then use that instead of egg in the recipe.
Note: If you have not yet tested your baby for an egg allergy, it's best if you offer egg white and egg yolk on separate occasions to check if your baby has an allergy to either.
How to store and reheat kids pancakes?
Storage
- Fridge – place in an airtight container for up to 3 days.
- Freezer – if you think you will be defrosting them individually then place them one on top of the other and then separate them with parchment paper followed by placing them in an airtight container. Once defrosted, use within 24 hours.
Reheating from frozen
- Reheat in the oven at 180°C / 350°F for about 5-10 min.
- Reheat in toaster for 1 min on defrost setting
- Reheat in microwave for about 15 sec on defrost setting (depending on the microwave)
FAQ
When can babies eat spinach pancakes?
Babies can eat spinach pancakes as soon as they start solid foods.
It is recommended that you test whether or not they have an egg allergy beforehand by introducing a yolk and the white separately.
Can I make these with no egg?
Yes, you can, by either using a flax egg or a chia egg. Mix one tbsp of chia seeds or flaxseeds with 3 tbsp of water and wait for 15 minutes until it turns into a gel-like consistency.
Can I make these without a blender?
Not easily because you need the spinach blended otherwise the spinach will need to be chopped and that takes time and the consistency of the pancakes will not be as nice.
Tips
- Use ripe or overipe bananas to make them sweet
- Use coconut oil when heating up the pan. For some reason it just works 100x better than any other oil with this recipe. And it gives a nice flavour
- Blend the mixture in an blender or Vitamix
- If the batter is too loose add more oats or a little more banana
- Use a silicone spatula to flip the pancakes because it will change your life
- Cut the pancake the length and width of your index finger to serve for baby-led weaning
- Add chia seeds, flax seeds or hemp seeds for additional nutrient boost
Variations
- Add seeds for nutritional boost - chia seeds, flaxseeds, hemp seeds
- Add milk instead of water for more calcium
- Add spices such as cinnamon and nutmeg
- Make them vegan by using chia egg or flax egg (see above)
- Use wholewheat flour instead of oats
More healthy kids pancakes recipes
If you've tried this or any other recipe on the blog, then please rate it and leave us a comment below!
Banana Spinach Pancakes Baby Recipe
A great way to add nutritious spinach to a baby recipes.
These healthy spinach pancakes are made with just 4 ingredients - banana, oats, egg and spinach and in 10 minutes. Perfect for 6 month old baby-led weaning, toddlers, kids and even adults love them.
5 from 8 votes
Author: Dora
Print Recipe Pin RecipePrep Time 2 mins
Cook Time 10 mins
Total Time 20 mins
Servings 12 mini pancakes
Fridge Life? 3 days
Freezable? 3 months
- ▢ 1 ripe banana
- ▢ ½ cup oats
- ▢ 2 eggs
- ▢ ½ cup raw spinach
- ▢ 3 tbsp water
- ▢ coconut or avocado oil for cooking
Make the batter. Combine all ingredients (except the oil) in a blender and mix until smooth.
Make the pancakes. Preheat a skillet to medium heat and add a little coconut or avocado oil. Take a tablespoon of batter and portion out 4 pancakes across the skillet and let them cook for about 3 minutes until the sides are golden and have firmed and you can easily flip them.
Flip them (they should flip super easily) and cook for another 2 minutes.
Serve. Then add some toppings as you like them – we love adding hazelnut butter and forest fruits but even plain they are a great snack for any time of day.
- Age - from 6 month old +
- To flip - use a silicone spatula to flip the pancakes because it will change your life
- BLW - cut the pancake the length and width of your index finger to serve for baby-led weaning
- Store 3 days in fridge and up to 3 months in freezer. For reheating instructions see post
- Make it vegan by using chia egg or flax egg (1 tbsp of chia/flax soaked 3 tbsp of water for 15 minutes)
- If the batter is too loose, add more oats or flour
Serving: 1 pancakeCalories: 32kcalCarbohydrates: 5gProtein: 2gFat: 1gSaturated Fat: 0.
3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.3gTrans Fat: 0.003gCholesterol: 27mgSodium: 12mgPotassium: 65mgFiber: 1gSugar: 1gVitamin A: 163IUVitamin C: 1mgCalcium: 8mgIron: 0.3mg
Tried this recipe?Let us know how it was!
If you've tried this or any other recipe on the blog, then please rate it and leave us a comment below!
Reader Interactions
90,000 from 9 to 12 months - 43 recipe with photos, preparing from 9 to 12 months step by step, ingredientsAdd to recapive back
Rate all
from 9 to 12 months 9000
Add to search
and or
Exclude ingredient
Users0003
Hello! I share with you a recipe for “nimble” cheesecakes for the weekend, when the children have breakfast at home or you wanted something tasty, and the time
kolbasowa.vick
advertisements
Advertising 9000 porridge with cherries and kiwi
Children do not like all porridges, but if you show a little imagination, the most ordinary porridge becomes very tasty and festive!
Aleks
Recipes
Cheesecakes
I hope that your morning will be really good with this dessert! Cheesecakes are one of the iconic morning desserts! They can be served as an independent dish, you can emphasize the delicate cottage cheese
Aleks
Recipes
Cocoa with an oriental twist
It's like a smell from childhood. In the kitchen, mom cooks cocoa, smells like fresh pastries, cinnamon buns crunch! Porcelain rings, and everyone goes to eat hot pastries, drinking fragrant, spicy and delicious cocoa!
ArtUpcyclingDesing17
Recipes
Sour Cream Banana Cream
Simple, healthy and delicious cake cream! It is universal, suitable for cakes and pastries. I especially like to soak sponge cakes with it.
Anastasia Trofimenko
Recipes
Draniki
Do you want something unusual, but as always there is not enough time? Your ideal option is draniki (potato pancakes). They have a crispy crust and are very, very tender inside. Try
Anastasia Trofimenko
Recipes
Recipe for apricot compote for the winter
The ideal solution for those who do not have time, but want a tasty, healthy and fragrant drink. It is especially suitable for those who have children in the house. You can drink such a compote both warm and
Anastasia Trofimenko
Recipes
Lazy dumplings with pumpkin
Please don’t throw this simple recipe at me with slippers.
It was starting with such dumplings that I began to instill in a child a love for pumpkin. So I thought, maybe someone 9Recipes Children especially like serving - in the form of cupcakes with filling. Suitable for breakfast or just as a snack.
Ksenia Kilikaeva
Advertising
Advertising
Recipes
Delicious porridge in 3 minutes
All children love sweets. But not everyone loves porridge. Yes, and cooking porridge every morning is not the most pleasant thing to do.0003
Ksenia Kilikaeva
Recipes
Rice flour PP cupcakes
I really like these sugar free PP cupcakes, I like them more in special molds because my son has an unusual shape. The recipe can be changed to your liking: add to the dough
Daria Ilyina
Recipes
Sugar-free semolina muffins
I found the recipe on the Internet and adapted it for myself. The ingredients indicated butter, but you can not lay it down at all or replace it with your favorite vegetable oil. Also if you are on diet #5
Daria Ilyina
Recipes
Smoothie dessert "Breakfast in a minute"
Yoghurt smoothie dessert will charge you with energy and positive energy without taking much time in the morning! After all, this hearty and tasty, but light smoothie dessert is prepared in just a minute! And it is also useful: natural
Dasha
Recipes
Meatballs with carrots
It can be very difficult to feed children with meat, especially if everyone else eats something else.
And the whole family loves such meatballs, and the kid, seeing how his brother and dad gobble them up on both cheeks, also from
julika
Recipes
Pasta with lentils
This pasta will appeal to you, regardless of your age, but this dish is especially to taste the smallest... lentils will add their benefits
burro.salvia
Recipes
Curd from fermented baked milk and dessert
ryazhenka. Cottage cheese from ryazhenka is very tender. Yesterday I decided to conduct an experiment and
Forget-Me-Not
Advertisement
Advertisement
Recipes
Chicken terrine with cottage cheese a la Swedish 9004 Grinded boiled chicken breast will seem dry and unusual to the child.
I suggest the same breast, but I will tell you how to make it very
Pugsy (Svetlana)
Recipes
Cheesecakes with sesame seeds in the oven
If you are a supporter of a healthy lifestyle, then cheesecakes in the oven are salvation. They do not differ in taste from fried ones and even surpass them! Soft and elastic, melt in your mouth and due to the banana and absence
Nastasya Dobrova
Recipes
Juicy zucchini-meat cutlets
Dish from the category "Quick, healthy" Tasty and juicy cutlets in which zucchini and oatmeal are disguised. Even the most picky eaters will not notice them in this form and will eat them
NATALI
Recipe for match
Kabachkovo-cartel soup with turkey
NATALI
Passenger for babies "Solnechny"
9000 Everyone in my family loves her! It is eaten at a time and if you have a large family, then it is better to make a 2nd portion! Very fragrant, soft! I advise watering with condensed waterEkaterina Korzhenevskaya
9000 If you avoid roasting vegetables, then I think that its dietary value will increase even more, but we like it that way!
burro.salvia
Recipes
Pumpkin & Turkey Cutlets
I'm in the midst of a struggle with the pumpkin harvest, so today I'm treating you to delicious healthy and dietary pumpkin cutlets. Our smallest taster ate them on both cheeks. And what else does mom need for
NATALI
Advertising
Advertising
Recipes
Pumpkin and Apple juice
Home pumpkin apple juice, useful for children but adults (for an amateur ).It turns out thick and tasty
LadyL.
Recipes
Pumpkin porridge with oatmeal
Pumpkin porridge is a very healthy porridge. And if you cook it with oatmeal, then it becomes twice as useful ... I cook this every day. It's good that the pumpkin is already ripe.
Valentina
Recipes It turned out incredibly juicy! And THIS option for serving chicken meatballs came across to me at
burro.salvia
Recipes
Red lentil and corn cream soup
My baby loves this kind of soup.
I hope you and your kids will like it too!!! I cooked all the ingredients separately, at the end I just combined everything.
Katerina.K
Recipes
Unleavened lean bread
I bake this bread every day. It is very satisfying and incredibly tasty, lively and so real. I put together the recipe myself from different recipes, by trial and error.
Valentina
Recipes
Parmesan carrot puree (children's menu)
Delicate and delicious puree for the little ones. And if you add salt, nutmeg and freshly ground black pepper .... then adults will not refuse such a puree !!
irushka78
Recipe from Yulia Vysotskaya
Pumpkin puree with apricots
Adults will also like this puree - it looks very appetizing if you decorate it with pistachios.
Can be served as a side dish with chicken or seasoned with mashed pasta -
Yulia Vysotskaya
Recipe from Yulia Vysotskaya
Zucchini puree with basil
for a new taste, you can put two or three leaves already.
Yulia Vysotskaya
Recipe from Yulia Vysotskaya
Rice porridge with apples and figs
If the porridge is to be stored in the refrigerator, then it should not be reheated, but diluted with boiling water and heated in a saucepan, because when it cools down, it turns out to be very thick. Fruits for older children
Yulia Vysotskaya
Recipe from Yulia Vysotskaya
Children's vegetable broth
I use almost all children's dishes, and vegetable broths, and not meat broths either.
There are a great many varieties. This one, for example, is great for children
Yulia Vysotskaya
Recipe from Yulia Vysotskaya
Carrot puree with nectarines
Nectarines and carrots contain a lot of natural sugar for the whole day, and such a puree will be like a kind of fuel for the whole day for a child. Instead of nectarines, you can take peaches, and if you add to this puree
Yulia Vysotskaya
Julia Vysotskaya
Recipe from Julia Vysotskaya
Puree from drain and pigeons
Julia Vysotskaya
puree of fresh apricots
9000 puree is best made from fresh apricots when they first appear in the summer (ideally plucked straight from the tree!). Those that are sold in our stores in winter are not for a small childYulia Vysotskaya
Yulia Vysotskaya's recipe
Baked apple, pear and blueberry puree
If you combine this puree with yogurt, you get a good breakfast for the whole family.
Julia Vysotskaya
Recipe from Yulia Vysotskaya
Baked apples with raisins
Fresh apples are sweeter, but baked ones are more tender. Instead of honey, you can take maple syrup, and instead of apple juice - just water.
Yulia Vysotskaya
Recipe from Yulia Vysotskaya
Apple and blackberry puree
Blackberries and apples together give a very pleasant taste, coloring in dark red blackberry, and rich in blackberries . It is better to take apples that are not sour, so as not to add sugar.
Yulia Vysotskaya
Recipe from Yulia Vysotskaya
Special Spinach and Potato Puree
A great way to slowly introduce spinach into your child's menu. Adults usually like this puree very much, so you can save time and effort by preparing it for the whole family at once.
Yulia Vysotskaya
Recipe from Yulia Vysotskaya
Oatmeal with grapes
Yulia Vysotskaya
Join us on VK!
Diet for a child aged 9-12 months
By 9 months the main complementary foods have already been introduced, so the expansion of the child's diet continues. It is important to know that at this age the consistency of the products should change from homogenized to finely and coarsely ground.
A meat dish for an older child can be offered in the form of meatballs, which diversifies the child's diet and stimulates the formation of chewing skills. Canned meat industrial production for children over 8 months. - coarsely chopped, spices and spices (white pepper, celery, parsley, dill, onion, basil, thyme) can be added to them.
The volume of fish puree increases to 60 g per day by 12 months. Fish is given 2 times a week boiled without broth (instead of meat).
At this age, children's pasta can be offered to the child.
The number of children's cookies and crackers is increased up to 10-15 g per day (2-3 cookies).
By the year it is useful to add finely chopped fresh garden greens (dill, parsley) to various dishes, which significantly enriches the diet with vitamins and minerals.
Sample diet for a 12 month old child:
| breakfast 8 hours | Dairy-free or milk porridge* Butter Boiled egg yolk Fruit puree | 150-200 g about 1 tsp. 1/2 pcs 50 g |
| lunch 12 noon | Vegetable puree Vegetable oil Meat puree (meatballs) or fish Bread/rust Compote | 180 g |
| afternoon tea 4 pm | Breast milk (kefir or yoghurt)** Cottage cheese Fruit puree Baby biscuits | 100 g 50 g 50-70 g 2 pcs |
| dinner 20 hours | Vegetables or porridge** Meat puree Vegetable oil Fruit juice | 180 g 20 g 1/2 tsp.  50 ml |
| before bedtime 11 pm | Breast milk (DMS)*** | 200 ml |
* - dairy-free porridge should be diluted with breast milk or infant formula that the child receives. Milk porridge is diluted with water.
** - the daily volume of kefir or yogurt can be up to 200 ml,
*** - baby milk formula
Approximate diet of a 12-month-old child with an allergy to cow's milk proteins:
| breakfast 8 hours | Dairy-free porridge* Vegetable oil Fruit puree | 150-200 g about 1 tsp. 50 g |
| lunch 12 noon | Vegetable puree Vegetable oil Meat puree/meatball Bread/rust Compote | 180 g about 1/2 tsp.  50-70 g 10 g 50 ml |
| afternoon tea 4 pm | Breast milk or medicated formula for infants with cow's milk protein intolerance Fruit puree Rusk | 150-180 ml |
| dinner 20 hours | Vegetables or dairy-free porridge** Vegetable oil Meat puree Fruit juice | 180 g about 1/2 tsp. 30-40 g 50 ml |
| at bedtime 23:00 | Breast milk or formula for infants with intolerance to cow's milk proteins | 200 ml |
* - dairy-free porridge should be diluted with breast milk or formula for children with intolerance to cow's milk proteins.
** - you can either alternate porridge or vegetables, or offer a mixed dish - porridge with vegetables.
