Baby food samples for healthcare professionals
Products for Infants | Culturelle
Set the foundation for a lifetime of strong growth and development with the safe and natural ingredients in Culturelle®*
Support for the infant’s developing microbiota during a crucial time*
A baby’s first two years are a critical time of development. Trust your infant patients’ developing digestive and immune systems with safe and gentle baby probiotics from the #1 Pediatrician recommended probiotic brand.*†
Culturelle® Baby Calm + Comfort Probiotic + Chamomile Drops
Why Recommend
- Contains 1.5 billion CFUs of Lactobacillus rhamnosus GG (LGG®) and 500 million CFUs of Bifidobacterium (BB-12)
- Formulated with calming chamomile
- Easy-to-use drops can be dispensed right into breast milk, formula, drinks, or food
Culturelle® Baby Grow + Thrive
Probiotics + Vitamin D Drops
Why Recommend
- Works naturally with a baby’s body to support digestion*
- Helps promote the development of a healthy immune system*
- Supplements good bacteria found in breast milk*
Culturelle® Baby Grow + Thrive
Probiotic + Vitamin D Packets
Why Recommend
- Supports a healthy digestive system for better nutrient absorption*
- Supplements healthy bacteria found in breastmilk*
- Support baby’s immune system*
Nutrition | Healthcare Professionals | Abbott U.
- HOME
- FOR HEALTHCARE PROFESSIONALS
- NUTRITION
About Us
NURTURING HUMAN HEALTH, TOGETHER
We partner with healthcare professionals worldwide to offer the most trusted names in nutrition products for every stage of life—from nourishing infants and new moms for a healthier start, to providing active adults with the vitamins and minerals they need to perform their best, to meeting the distinct nutritional needs of people with acute or chronic conditions.
Our global team of scientists is setting the standard for the development of next-generation nutritional products to help you provide the best care for your patients while empowering people around the world to make smarter choices that support their own health and vitality.
Focus Areas
INFANT
Infant feeding and nutrition are two of the many important discussions your pregnant patients will have with you as you counsel them before and after the births of their babies.
To give moms and babies a strong start, we offer a diverse line of research-driven products that support proper nutrition for themselves and their infants.
Explore Our Products
FEATURED PRODUCTS
EleCare A nutritionally complete amino acid-based formula designed specifically for infants and children who cannot tolerate intact or hydrolyzed protein. | |
Similac Each of the formulas in our Similac family of products provide the protein, minerals and other nutrients that help give babies a strong start in life. | |
Pedialyte Therapeutic hydration that replenishes vital minerals and nutrients lost during diarrhea and vomiting to help prevent dehydration in infants.* *Use Pedialyte under medical supervision. |
CHILD
Parents are often concerned about their children's nutrition.
And for good reason. Many of the foods for children are full of empty calories—not the smart nutrition that you or parents want for kids. We offer a complete line of advanced nutrition products that are designed to support healthy growth and development, replace vital electrolytes and help you address specific needs for kids, such as severe food allergies, short bowel syndrome, metabolic disorders and more.
Explore Our Products
FEATURED PRODUCTS
Pedialyte Specially formulated to restore vital minerals and nutrients lost during diarrhea and vomiting to help prevent dehydration in children.* *Use Pedialyte under medical supervision. | |
PediaSure The PediaSure family of products is a source of complete, balanced nutrition designed especially for children one to 13 years of age. The #1 pediatrician-recommended brand, PediaSure is designed to help kids grow. | |
EleCare A nutritionally complete amino acid-based formula designed specifically for infants and children who cannot tolerate intact or hydrolyzed protein. |
ADULT
Whether you’re advising active adults about good nutrition on-the-go, caring for hospitalized patients with distinct nutritional needs or helping people with diabetes effectively manage their blood sugar levels, we have a complete line of science-based products to help you support the health and well-being of the people you treat.
Explore Our Products
FEATURED PRODUCTS
Ensure The Ensure family of products provides active adults with a source of nutrition that can help them focus on specific nutritional goals, such as helping to rebuild muscle and strength naturally lost over time, supporting digestive tract health and the immune system, and helping build strong bones. | |
Glucerna Designed specifically to help adults with diabetes manage their blood glucose levels as part of an overall diabetes management plan, Glucerna contains a unique, slowly digested carbohydrate blend to help minimize glycemic response. | |
Nepro Designed to help meet the nutritional needs of patients on dialysis (stage 5 chronic kidney disease), Nepro is therapeutic nutrition that’s high in protein and low in potassium, phosphorus and sodium. | |
Pedialyte Advanced Care Cherry (Natural and Artificial Flavor) Specially-formulated to help prevent dehydration by restoring vital minerals and nutrients lost during diarrhea and vomiting.*
|
SPORTS & ACTIVE LIVING
To help your most active patients get the nourishment they need to stay at the top of their game, we developed a complete line of science-based nutrition bars, shakes and supplements.
These performance-driven nutritional products help active adults meet their individual goals and lifestyle needs.
Explore Our Products
FEATURED PRODUCTS
ZonePerfect Nutrition for busy people who refuse to sacrifice great taste, all ZonePerfect Nutrition Bars are rich in protein to keep on-the-go consumers satisfied. |
THERAPEUTIC NUTRITION
There are established relationships between good nutrition and good health—especially when it comes to managing some acute or chronic diseases or conditions. Our therapeutic nutrition products are designed to help you meet the unique nutritional needs of people with a variety of conditions, including cancer, diabetes, celiac disease, kidney disease and osteoporosis.
Explore Our Products
FEATURED PRODUCTS
Ensure The Ensure family of products provides active adults with a source of nutrition that can help them focus on specific nutritional goals, such as helping to rebuild muscle and strength naturally lost over time, supporting digestive tract health and the immune system, and helping build strong bones. | |
Jevity Available in caloric densities of 1.0, 1.2 and 1.5 calories per milliliter, Jevity is a nutritional formula designed to provide supplemental or sole-source nutrition for adults who are on short- or long-term tube-feeding regimens. | |
Pedialyte Mixed Fruit Liter Specially formulated fluids that replenish vital minerals and nutrients lost during diarrhea and vomiting to help prevent dehydration.*
*Use Pedialyte under medical supervision. |
HCP Resources
IMPROVING PATIENT OUTCOMES THROUGH EDUCATION
The Abbott Nutrition Health Institute (ANHI) is dedicated to helping you leverage the science of nutrition to improve patient outcomes for every stage of life. We offer evidence-based nutrition education, research conferences and shared initiatives to help address clinical and nutritional challenges facing today’s healthcare professionals.
Visit the ANHI website to learn more.
NUTRITION RESOURCES
- RESOURCE CENTER
- PROFESSIONAL EDUCATION
- REIMBURSEMENT SUPPORT
- PRODUCT GUIDES
- PATIENT RESOURCES
- ASK AN EXPERT
- BUY NOW ONLINE
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Information and methodological material from the cycle "Encyclopedia of Nutrition!"
By Lilia, Oct 16, 2015 • 9:33 am No comments
Nutrition is one of the most important aspects of a healthy lifestyle.
At present, the relationship between nutrition and the development of major chronic non-communicable diseases, primarily cardiovascular and oncological diseases, which are the main causes of premature death both in Russia and around the world, has been scientifically proven. nine0003
GKUZ "VOTSMP " developed a block of thematic conversations "Encyclopedia of nutrition " for medical workers of FAPs, district hospitals, departments and offices of medical prevention, health centers, consisting of 4 sections:
- Safe food
- Healthy nutrition
- Food for adults
- Baby food
The first cycle of "Safe Eating" includes 5 conversations with the population on healthy eating
- "Cleanliness is the key to health"
- Food preparation and storage regulations
- Safety dishes
- Safe products
- Prevention of food poisoning .
Each conversation includes a text, a presentation, a set of information and visual material (samples of posters in A3 format, A4 format memos and A7 mini-memos, questionnaires for distribution to listeners).
Title page and explanatory note to the series of talks Encyclopedia of nutrition
1. “Cleanliness is the key to health”
Lesson 1 Cleanliness is the key to health
Presentation Cleanliness is the key to health
Questionnaire on the rules of handwashing
Leaflets “STOP germs!”
2. Food preparation and storage rules
Lesson 2 Food preparation and storage rules
Presentation Cooking rules
Food preparation and storage questionnaire
Booklet What's in Your Refrigerator
3. Safety Cookware
Lesson 3 Safety Cookware
Presentation Safety Cookware
Safety Cookware Questionnaire
Beware! Plastic utensils!
4. Safe Food
Lesson 4 Safe Food
Presentation Safe Food
Safe Food Questionnaire
Checklist Learning to read food labels carefully
Booklet 10 The most harmful products (with inserts)
liner 1.
2.3
Boil 4.5,6
liner 7.8.9
liner 10 with information
. Prevention Food Poisoning
Lesson 5 Food Poisoning
Presentation Food Poisoning
Food Poison Prevention Questionnaire
Eating Healthy and Safe Posters
Wash fruits and vegetables thoroughly before eating! nine0003
The second Healthy Eating cycle includes 5 conversations with the public on food safety issues:
- Energy exchange in the human body
- Balanced nutrition
- Power mode
- Water
- Our best friends or worst enemies?
Each conversation includes a text, a presentation, a set of information and visual material (samples of A3 posters, A4 memos for distribution to listeners). nine0003
Title sheet and explanatory note to the section rational nutrition of the food encyclopedia
1. Energy in the human body
Lesson 1 Energy exchange in the body
Presentation Energy Exchange in the body
2.
Balanced nutrition
Lesson 2 Balanced Nutrition
Presentation Balanced Nutrition
Healthy Eating Poster. Why do we need it?”
Healthy Eating Booklet
Listen of the ABC of Health
Listen of the Nutrition Listen
Listen 10 Rules of rational nutrition
Booklet Vegetable oils
Poster type of obesity and their complications
3. Food mode 9000
Lesson 3 power supply
Presentation Presentation Presentation Presentation Diet
4. Water
Lesson 4 Water
Presentation Water
5. Our best friends or worst enemies? nine0041
Lesson 5 Our Best Friends or Worst Enemies
Presentation Our Best Friends or Worst Enemies
Booklet To salt or not to salt
The Third Adult Nutrition Cycle includes 6 discussions with the population on adult nutrition
- Importance of vitamins in human nutrition
- Ways to preserve vitamins in foods during cooking
- Minerals in our life
- Features of nutrition of mental workers
- Features of nutrition of employees of physical education
- Nutritional considerations in old age
Each talk includes a text, presentation, and information and visual material for distribution to the audience.
1. Importance of vitamins in human nutrition
Lesson 1 Importance of vitamins in human nutrition
Presentation Importance of vitamins in human nutrition 9Ol000 life
Lesson 3 Minerals in our life
Presentation Minerals in our life
Minerals table
4. Features of the nutrition of mental workers
Lesson 4 Features of nutrition of mental workers
Presentation Features of mental workers
5. Features of physical employees there
Lesson 5 Features of employees' power physical labor
Presentation Peculiarities of nutrition of manual labor workers
6. Peculiarities of nutrition in old age
Lesson 6 Features of nutrition in the elderly
Presentation Features of nutrition in the elderly
The fourth cycle "Children's nutrition" includes 5 conversations with the population on the organization of nutrition of the children's population.
- Catering for a child in the first year of life
- Feeding for young children
- Catering for preschool children
- Catering for elementary school students
- Catering for middle and high school students
Each talk includes a text, presentation, and information and visual material for distribution to the audience.
Title page
0041
Lesson 2: Feeding young children
Presentation 2 Feeding young children
Checklist Basic principles of nutrition for children
- Feeding preschool children
Lesson 3 Organization of nutrition for preschool children
Presentation Nutrition for preschool children
Memo What should be considered when compiling the menu of preschool children
Memo Basic principles of nutrition of children
Lesson 4 Organization of nutrition of primary school schoolchildren
Presentation Nutrition of primary school schoolchildren
Memo Memo Children's food principles
Memo products that improve memory
Memo for a student
- Organization of power schools of middle and senior classes
Lesson 5 Middle and High School Nutrition
Presentation Middle and High School Nutrition
Worksheet Basic Nutrition for Children
Worksheet Foods to Improve Memory
Worksheet One Serving of Table Behavior Section "
Explanatory note to the section "Culture of behavior at the table" title page
Lesson 1.
Basics of table etiquette
Presentation of the foundation of the table etiquette
Lesson 2. Table etiquette for children
Presentation Presentation Great etiquette for children
Appendix “Such familiar strangers”
Application to the Cycle of conversations of the Encyclopedia. what they eat with
A few words about fermented milk products
About the benefits of porridge and not only
Eat-right-live-healthy
Nutrition for athletes
Let's talk about vitamins
About salt
The role and place of plant products in human nutrition
People and calories - Articles - GBUZ "DLRC Krasnodar" MH KK
Overweight, high prevalence of obesity. Against the background of these problems, the risk of developing cardiovascular diseases, diabetes, varicose veins, cholelithiasis, and various oncological diseases. What clothes to wear, how to look good, how to maintain an active, healthy lifestyle, this is not a complete list of questions that people have.
nine0003
Physical education and sports, getting rid of bad habits, and finally, properly organized nutrition is the basis of good health, good mood.
The food we eat consists of various foods. Each product corresponds to a certain calorie content, which is determined in kilocalories. The amount of calories depends on the content of fats and carbohydrates in foods. Since it is correct to calculate the body's need for the number of calories needed and draw up the right diet. nine0003
HOW TO CALCULATE THE CALORIES DAILY RATE:
Calculate your actual daily calorie intake.
To do this, for 5-7 days, write down in the food diary everything that you ate and drank during these days. Next, using the food calorie table, calculate how much your daily diet "costs" in kcal.
Calculate the physiological daily energy expenditure. nine0041
Weigh yourself in the morning on an empty stomach.
Using the presented formulas, calculate the daily energy consumption required to maintain the basic vital functions of your body.
for women :
18-30 years old: (0.06 x weight in kg +2.037) x 240
31-60 years old: (0.034 x weight 6 kg + 3.54) x 240
older 60 years; (0.04 x weight in kg + 2.76) x 240
for men :
18-30 years: (0.06 x weight in kg + 2.90) x 240
31-60 years old: (0.05 x weight 6 kg + 3.65) x 240
over 60 years old: (0.05 x weight 6 kg + 2.46) x 240
If you are sedentary life, multiply the resulting value by 1.1 with moderate physical activity - by 1.3, with heavy physical work or active sports - by 1.5.
Calculate the daily calorie intake required for weight loss.
To do this, subtract 20% (500-600 kcal) from the calculated value of the daily caloric intake. If your actual diet exceeds 3000 kcal per day, reduce food intake gradually - by 300-500 kcal for 6 weeks until the calculated individual calorie intake is reached.
nine0003
Rule 1. To successfully lose weight and maintain the results achieved during treatment, do not reduce your caloric intake to less than 1200 kcal (for women) and 1500 kcal (for men) per day. Fasting in obesity is contraindicated.
Calculate your daily fat requirement.
To do this, divide the calorie content of your diet needed for weight loss by 4 and then by 9.
For example. nine0006 If you need to consume 1800 kcal on day 6 to lose weight, then fat should account for 25% of the total calorie intake
(1800 : k = 540 kcal), which is 60 g (540; 9 [kcal per 1 g of fat ] = 60 g).
Regulation 2 . To reduce weight, it is very important to limit the intake of vegetable and animal fats with food to 25-30% per day. The less fat you consume, the more stable your body weight, the easier it is to eat.
Divide your calorie intake into 3-5 meals. nine0041
Breakfast - 25%
2 breakfast - 15%
06ed - 35%
SUPPLE -10%
Dinner - 15%
For example: Your diet is 1800 kcal, with this for breakfast for breakfast , it is recommended to consume 450 kcal.
for the 2nd breakfast - 270 kcal, for lunch - 630 kcal, for an afternoon snack - 180 kcal. for dinner - 270 kcal.
Rule 3. Eat regularly: it's better than eating twice a day. For those who want to lose weight, breakfast is a must, dinner should be light (without meat) and no later than 4 hours before bedtime. nine0003
USEFUL ADVICE
1. Lose weight slowly, the optimal rate of weight loss is 0.5-1 kg per week. Having reduced the failure of the weight, try to keep it.
2. Before you eat something, think about whether you are hungry. This will allow you to control your food intake and therefore avoid unconscious overeating.
3. Gradually eliminate foods that make you gain weight. Try to find a replacement for them. You can eat whatever you like, but in moderation. nine0003
4. Eat slowly and chew your food thoroughly.
5. Never be afraid to leave food on your plate if there is more than you need.
Next time apply just as much as needed.
6. Never promise yourself food as a reward. Do not eat to cheer yourself up, comfort, cheer up. This habit is easy to acquire, but it is difficult to get rid of it.
7. Don't taste the food while cooking: it makes you fat.
8. Don't go shopping hungry! Buy groceries from a previously compiled list. nine0003
9. When you feel unbearably hungry, eat something low-calorie, such as an apple or drink tea with lemon, or even better, a glass of water.
10. Control yourself at a party, at receptions, during rest.
11. Plan from the evening what you will eat the next day.
USEFUL TIPS
1. Buy lean meat.
2. Remove visible fat from meat and skin from poultry.
3. Reduce and if possible eliminate the consumption of smoked meat, bacon, salami and other sausages. nine0003
4. Eat meat only once a day.
5. Use a minimum of oil when cooking, even vegetable oil.
6. Use a grill, steamers, microwave oven for cooking. Braising is the best way to cook food.
7. To improve the taste of meat, use various seasonings (spices, herbs, wine, juice).
8. Limit your intake of foods containing "hidden" fats: cheese, pastries, cookies, etc.
9. Put more side dishes, but no more than 4-6 tablespoons and reduce portions of meat. nine0003
10. When preparing cakes, pastries, replace the cream with yogurt with a reduced fat content.
11. Eliminate mayonnaise from your diet and replace it with yogurt or 10% sour cream.
12. Include low-fat dairy products in your diet.
13. Eat vegetables 3-4 times a day 6 raw and cooked, minimum 300-400 g. Start each meal with a vegetable salad.
14. Add no more than 1 teaspoon to your salad. vegetable oil. nine0003
15. Have vegetarian days - 2-3 times a week.
16. Do not forget to include fruits in the diet, but not more than 2-3 6 days.
17.
Do not give up wholemeal bread, pasta, cereals; at a time you can eat 1 piece of bread, 4-6 tablespoons of selected rice (buckwheat, millet, oatmeal) or pasta.
18. Avoid sweets whenever possible.
19. Quench your thirst with water, not fruit juice or sugary tea. It is better to eat natural fruits and vegetables than to drink juices devoid of fiber. nine0003
|
| Unit | Weight, g | Calories, kcal |
Fats, g
|
| Bakery products | ||||
| Wheat bread (sliced) | 1 piece | 30 | 79 | 1 |
| Rye bread | 1 piece | 30 | 54 | 0. |
| Borodino bread | 1 piece | 30 | 60 nine0623 | 0.4 |
| Wholemeal bread | 1 piece | 40 | 100 | 0 |
| Lavash Armenian | 1 sheet | 120 | 132 | 1.3 |
| Cheesecake | nine0002 1 piece | 75 | 192 | 5 |
| porridge | ||||
| Buckwheat | 2 tbsp | 100 | 157 | 0. |
| Oatmeal | 2 tbsp | 100 | 171 | 0.5 |
| Barley | 2 tbsp | 100 | 158 | 1 |
| Millet | 2 tbsp | 100 | 171 | 1.5 |
| Rice | 2 tbsp | 100 | 115 | 1 |
| Muesli with dry fruits and nuts | 1 tbsp | 5 | 20 | 1 |
| PASTA |
| nine0623 |
|
|
| Miscellaneous flours | 1 tbsp | 25 | 25 | 0. |
| Homemade noodles | 1 tbsp | 25 | 23 | 0.6 |
| VEGETABLES, POTATOES |
|
|
|
|
| Beetroot | 1 portion | 100 | 50 | 0 |
| Soya | 1 portion | 100 nine0623 | 395 | 17.3 |
| Green peas | 1 tbsp | 30 | 21 | 0 |
| White beans and other beans (prepared) | 1 tbsp | 30 | 20 | 0 |
| Canned corn | 1 tbsp | 30 | 23 | 0 |
| Boiled potatoes | 1 piece medium | 100 | 75 | 1 |
| Fried potatoes | 1 tbsp | nine0619 66 | 2 | |
| Mashed potatoes (without oil and milk) | 1 tbsp | 30 | 24 | 0 |
| Horseradish | 100 | 59 | 0. |
|
| Canned olives | 7 pcs | 40 | 41 | 4 |
| Eggplant caviar, canned | 1 can | 150 | 222 | 20 |
| SAUSAGE PRODUCTS | ||||
| Boiled sausage "Doctor" | 1 slice | 30 | 51 | 4 |
| Boiled sausage "Amateur" | 1 slice | 30 | 90 | 8.4 |
| Servelat | 1 slice nine0623 | 10 | 36 | 3 |
| Raw smoked sausage | 1 slice | 10 | 43 | 4 |
| Pork sausages | 1 piece | 100 | 330 | 31 | nine0660
| Milk sausages | 1 piece | 50 | 133 | 12 |
| BIRD, EGG | ||||
| Chickens | 1 portion | 60 | 143 | 11 |
| Chicken leg without skin | 1 piece | 200 | 360 | 22 |
| Turkeys | 1 portion | 60 | 166 | 13 |
| Ducks | 1 portion | 60 | 243 | 23 |
| Geese | 1 portion | 60 | 247 | 23 |
| Chicken egg, medium, | 1 piece | 60 | 94 | 4. |
| Quail egg | 1 piece nine0623 | 30 50 | 4 |
|
| MEAT, MEAT PRODUCTS AND CANNED | ||||
| Lamb | 1 portion | 60 | 125 | 10 |
| Beef | 1 portion | 60 | 131 | 10 |
| Fat pork | 1 portion | 60 | 295 | 29 |
| Bouzhenina Tsaritsinskaya | 1 portion | 60 | 155 | 12 |
| Smoked-baked carbonate | 1 portion | 60 | 182 | 16 |
| Raw smoked balyk | 1 portion | 60 | 175 | 12 |
| FISH, SEAFOOD AND CANNED nine0623 | ||||
| Very fatty fish | 1 portion | 60 | 200 | 18 |
| Lean fish (pollock, saffron cod, haddock, blue whiting, cod, hake, flounder, vobla, crucian carp, bream, carp, perch, zander) | 1 portion | 60 | 43 | 0. | nine0660
| Sturgeons, salmon | 1 slice | 50 | 100 | 10 |
| Crab sticks | 1 pack | 200 | 146 | 2 |
| Shrimp | 1 portion | nine0631 100 | 83 | 0.8 |
| Squid | 1 portion | 100 | 75 | 0.3 |
| BY-PRODUCTS | ||||
| Beef liver | 1 portion | 60 | nine0619 2 | |
| Chicken liver | 1 portion | 60 | 84 | 3. |
| Beef tongue | 1 portion | 60 | 104 | 7.3 |
| Pork tongue nine0623 | 1 portion | 60 | 125 | 10 |
| SOUPS | ||||
| Beef stock | 1 ladle | 250 | 75 | 8 |
| Chicken broth | 1 ladle | 250 | 45 | 3 |
| Vegetable soup (with stir-fried vegetables) | 1 ladle | 250 | 75 | 3 |
| Ukrainian borscht | 1 ladle | 250 | 125 | nine0619 |
| Kharcho soup with meat | 1 ladle | 250 | 188 | 11 |
| Bean soup with pork | 1 ladle | 250 | 258 | 9 |
| READY FOOD | ||||
| Yeast dough | 100 | 244 | 2.3 |
|
| Butter yeast dough | 100 | 283 | 7.6 |
|
| Unleavened puff pastry | 100 | 344 | 18. |
|
| Pancakes | 1 portion | 100 | 189 | 3 |
| Pelmeni | 1 portion | 120 | 180 | 16 |
| Cheese pizza | 1 portion |
| 430 | 16 |
| Pizza with vegetables, salami and cheese | 1 portion |
| 660 | 27 |
| Pizza with tomatoes and bacon | 1 portion nine0623 |
| 470 | 39 |
| SECOND COURSES | ||||
| Korean carrots with squid | 1 portion | 125 | 175 | 15 |
| Meat salad with mayonnaise | 1 portion nine0623 | 150 | 440 | 30 |
| Greek salad with meat | 1 portion | 150 | 670 | 48 |
| Caesar salad | 1 portion | 150 | 540 | 43 nine0623 |
| Chicken salad | 1 portion | 125 | 140 | 3 |
| McDonald's | ||||
| Hamburger | 1 piece | 230 | 8. |
|
| nine0002 Cheeseburger | 1 piece | 265 | 11 |
|
| Royal Cheeseburger | 1 piece | 428 | 24.3 |
|
| French fries. Standard Portion | 1 piece | 387 | nine0619
| |
| Vegetable salad | 1 portion | 45 | 0.3 |
|
| Ice cream with chocolate filling | 1 portion | 226 | 6. |
|
| nine0002 Ice cream with strawberry filling | 1 portion | 190 | 4 |
|
| Chocolate milkshake | 1 portion | 331 | 9 |
|
| Vanilla or strawberry milkshake
| nine0619 319 | 8.6 |
| |
| FATS | ||||
| Mayonnaise | 1 tbsp | 25 | 157 | 17 |
| Margarine, RAMA and other butter substitutes | 1 tsp nine0003 | 5 | 37 | 4 |
| Butter | 1 tsp | 5 | 38 | 4 |
| Vegetable oil | 1 tbsp | 20 | 180 | 20 | nine0660
| Salo | 1 slice | 25 | 215 | 23 |
| NUTS | ||||
| Peanuts | 100 | 552 | 45 |
|
| Walnut | nine0619 656 | 61 |
| |
| Cashew | 100 | 600 | 48. |
|
| Sunflower seeds | 100 | 601 | 53 |
|
| DAIRY | ||||
| Baked milk 4% | 1 glass | 200 | 134 | 8 |
| Milk 2.5% | 1 glass | 200 | 102 | 5 | nine0660
| Milk 0.5% | 1 glass | 200 | 64 | 1 |
| Condensed milk | 1 tsp | 7 | 10 | 0. |
| Kefir 3.2% | 1 glass | 200 | 118 | 6.4 |
| Kefir 0.5% | 1 glass | 200 | 60 | 1 |
| Curdled milk 2.5% | 1 glass | 200 | 106 | 5 |
| Ryazhenka 2.5% | 1 glass | 200 | 108 | 5 |
| Koumiss (from mare's milk) | 1 glass | 200 | 100 | 4 |
| Yoghurt 6% | 1 portion | 125 | nine0631 140 | 7. |
| Low-fat cottage cheese (0%) | 1 tbsp | 30 | 33 | 0.2 |
| Cheese and curd mass with vanillin | 1 tbsp | 30 | 90 | 7 |
| nine0002 FRUITS | ||||
| Apricots | 1 piece | 75 | 33 | 0.1 |
| Pineapple | 1 portion | 100 | 52 | 0.2 |
| Orange | 1pc | 150 | 64 | 0. |
| Watermelon | 1 portion | 120 | 32 | 0.1 |
| Bananas | 1 piece | 150 | 144 | 0.8 |
| Pomegranate | 1 piece | 200 | 144 | 1 |
| Pear | 1 piece | 80 | 34 | 0.1 |
| Melon | 1 portion | 100 | 35 | 0.3 |
| Lemon | 1pc | 150 | 47 | 0. |
| ALCOHOL |
|
|
|
|
| Fortified wine | 1 glass | 150 | 180 | 0 |
| Dry white and red wines (including Champagne) | 1 fuffer | 100 | 64 | 0 |
| Vodka | 1 glass | 50 | 118 | 0 |
| Cognac | 1 glass | 50 | 120 | 0 |
| Beer | 1 bottle | 500 | 223 | 0 nine0623 |
| SWEETS | ||||
| Granulated sugar | 1 tsp | 10 | 38 | 0 |
| Honey | 1 tsp | 15 | 46 | 0 |
| Dark bitter or aerated chocolate | 1 tile | 75 | 405 | 26.  .
|
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