Baby food with vitamin d

Vitamin D in your child's diet

Vitamin D is crucial for children's good health and development. Read on to find out how much vitamin D your child needs, which sources are the best, and how to avoid getting too little or too much.

Find out more: Ten important nutrients for children

Why vitamin D is important

Vitamin D helps the body absorb minerals like calcium and builds strong teeth and bones. According to researcher Michael F. Holick, professor of medicine, physiology, and biophysics at Boston University School of Medicine, vitamin D deficiency can not only cause rickets (a disease that can lead to bone deformity and fractures), it can also keep a child from reaching her genetically programmed height and peak bone mass.

Vitamin D also functions as a hormone with many other jobs in the body, including regulation of the immune system, insulin production, and cell growth.

How much vitamin D does my child need?

Infants up to 12 months old need 400 international units (IU), or 10 micrograms (mcg), a day. Children older than 1 need 600 IU, or 15 mcg, a day.

Your child doesn't have to get enough vitamin D every day. Instead, aim to get the recommended amount as an average over the course of a few days or a week.

The best sources of vitamin D

Vitamin D is called the "sunshine vitamin" because the body can produce it when the skin is exposed to sunlight. But your child's body isn't able to make vitamin D when covered with clothing or sunscreen to block the sun's rays. Other obstacles to vitamin D production from sun exposure include smog, clouds, dark skin, and geographic location.

Though it's hard to estimate how much time a person needs to spend in the sun to make the recommended amount of vitamin D, some researchers say spending 5 to 30 minutes outside between 10 a.m. and 3 p.m. at least twice a week should do it.

But experts warn that UV radiation from the sun is the main cause of skin cancer, and it's hard to judge whether you can get enough vitamin D from the sun without increasing your risk of a potentially deadly skin cancer. So consider finding other ways to get the vitamin D you need.

The American Academy of Pediatrics recommends that all infants, children, and teens take vitamin D supplements of 400 IU each day. Kids who are too young for chewable vitamins can take liquid supplements.

Some of the best food sources of vitamin D:

1 ounce salmon: 102 IU
6 ounces fortified yogurt: 80 IU
1 ounce canned tuna, drained and packed in oil: 66 IU
1/2 cup orange juice, fortified with 25 percent of daily value for vitamin D: 50 IU
1/2 cup fortified milk (whole, low-fat, or skim): 49 IU
one slice fortified American cheese: 40 IU
1/2 cup fortified, ready-to-eat cereal: 19 IU
1 ounce mackerel: 11.6 IU
1/2 large egg yolk: 10 IU
1/2 teaspoon fortified margarine: 10 IU
1/2 ounce Swiss cheese: 6 IU

The amount of vitamin D in a food varies somewhat, depending on the brand of the product.

Kids may eat more or less than the amounts shown, given their age and appetite. Estimate the nutrient content accordingly.

Can my child get too much vitamin D?

It's unlikely but possible. On the contrary, many health experts are concerned that the current recommended amount is too low and that children actually need much more.

That said, vitamin D can be harmful if you get too much. According to the Office of Dietary Supplements (a department of the National Institutes of Health), the safe upper limit for infants up to 12 months old is 1,000 to 1,500 IU daily. For kids 1 to 8 years old, the safe upper limit is 2,500 to 3,000 IU each day.

Vitamin D is stored in body tissue, so it's best not to get more than what health experts recommend. (Vitamin C, by contrast, isn't stored in the body – any excess is simply eliminated in urine.)

To be safe, if you have a very young child, stick to the 400 IUs recommended as an infant supplement. More than 400 IUs may be fine for an older child, but check with your child's doctor to be sure.

Why Does Vitamin D Matter?

JanelMS, RD, LDN, CBS

Read time: 4 minutes

What to know about meeting your and your child’s vitamin D needs

Learn why vitamin D is important for your health
How much vitamin D is needed by age
Which foods are good sources of vitamin D

What does vitamin D do?

Vitamin D, also known as calciferol, is a fat-soluble vitamin that works with calcium and phosphorus to build and maintain strong bones. ¹ It is also involved in nerve transmission, neuromuscular and immune function, and is a powerful antioxidant.²

Since vitamin D plays a critical role in both immune and bone health, getting too little may increase your risk of infections and limit bone development.³

How much vitamin D is needed?

Below are the Recommended Dietary Allowances (RDAs) for vitamin D.

Note that the numbers for infants are Adequate Intakes (AIs), since there is not enough data to establish an RDA. The AIs provide guidance to help get a level of vitamin D that is nutritionally adequate.¹

Infants 0 – 12 months: 400 IU
Children 1 to 18 years: 600 IU
Adults 19 to 70 years: 600 IU
Adults 71+ years: 800 IU¹

Currently, the vitamin D recommendations for pregnancy and lactation are not different than those for non-pregnant and non-lactating adults.

Sources of vitamin D: Food and Sunlight

Other than oily fish (such as salmon, tuna, sardines, and mackerel) and fortified dairy and dairy alternatives, not many foods are high in vitamin D.¹ Other sources include egg yolks from hens fed vitamin D, as well as mushrooms grown with exposure to UVB light.²

In fact, most of our vitamin D comes from supplementation as well as regular, short exposures to sunlight. When UVB light from the sun hits our skin, it leads to the formation of vitamin D.

Vitamin D in your, your baby, and your toddler’s diet

Vitamin D: Breastfeeding and formula feeding

Breastmilk is not a good source of vitamin D, so the American Academy of Pediatrics recommend that infants who are partially or exclusively breastfed get 400 IU of supplemental vitamin D each day.⁴^,⁵

As long as a baby is taking in 32 ounces of formula per day, they are getting enough vitamin D as all formulas are fortified with this nutrient. ⁴ If your little one is taking in less than 32 ounces of formula per day, chat with their pediatrician about vitamin D supplementation.

Vitamin D: Your and your child’s diet

As soon as your little one begins eating solids, include foods that are rich sources of vitamin D. For babies under the age of one year who cannot drink cow’s milk yet, try to find yogurts and cereals that are fortified with vitamin D. Offer fatty fishes to help get some vitamin D as well. And of course, continue with vitamin D supplementation if necessary until at least 1 year of age.

After 1-year, fortified milk and milk alternatives can be added into the diet as well to help get vitamin D. Many plant-based milks have just as much, if not more, calcium and vitamin D as does cow’s milk.⁵

Choose fatty fish 1 to 2 times per week when you’re able and use vitamin D-rich eggs when possible.

Sample Meal Plan for 6 to 12 Month Old Baby

Sample Meal Plan for 12 Month Old Toddler

Sunlight exposure

As little as 5 to 30 minutes in the right type of sunlight is usually enough to produce adequate amounts of vitamin D. ¹^,¹¹ However, the amount of time depends on age, season, skin color, amount of skin exposed, and sunscreen use.¹^,⁷ For example, sunscreen blocks these UV rays, so vitamin D will not be produced if you’re wearing sun block. Additionally, the darker someone’s skin, the longer they’ll need to be in sunlight for their bodies to produce adequate amounts of vitamin D.⁶

Interestingly, UVB light – the type of sunlight that triggers the body to produce vitamin D – does not penetrate glass, so your body cannot make vitamin D from behind a window.¹ Additionally, during the winter months in higher latitudes, where the earth is tilted away from the sun more, the UV rays are not strong enough to trigger vitamin D production.⁸

It’s important to balance our need for vitamin D with the safety we must use when it comes to sun exposure. In fact, the US Food and Drug Administration and American Academy of Pediatrics recommends that babies under the age of 6 months should be kept out of direct sunlight and to use sun protection such as clothing and shade.⁹ After 6 months into childhood and beyond, use of a broad-spectrum sun screen, sun glasses, as well as protective clothing is recommended.¹⁰

Because it’s important to avoid exposure to too much sunlight without protection, it is recommended that most of our vitamin D come from food and supplements.⁶^,¹¹

Tips for getting enough vitamin D

Include vitamin D-rich foods in your and your child’s diet regularly

Between foods and supplements, make sure you and your child are getting enough vitamin D. Fortified foods are a common source, so when purchasing cereals, milk, or non-dairy plant milks, always make sure you are choosing options that have vitamin D added.

Eating low-mercury fatty fish such as salmon, sardines, and mackerel will also add this nutrient into your diet. Enjoy these grilled, baked, or pan seared with herbs and spices. If your little one refuses these foods at first, keep offering. It can actually take up to 10 or more tastes before your child begins to accept a food.¹²

Reference the above guidelines and talk to your physician about what is right for your child.

Consider vitamin D supplementation if needed

Vitamin D supplementation is often necessary because it is difficult to meet the requirements from food alone and because sun exposure is not always possible or recommended.

Supplementation is often recommended for the following groups of people who are particularly prone to deficiency:

Breastfed infants and combination fed infants, because breast milk is not a good source of vitamin D
Formula fed infants drinking less than 32 ounces of vitamin D fortified formula per day
Adolescents who do not get 600 IU of vitamin D per day in their diet
People with a darker skin tone which produces less vitamin D from the sun
People with fat malabsorptive conditions, such as Crohn’s disease, celiac disease, or cystic fibrosis, because vitamin D requires fat for proper absorption
Those with limited access to sun exposure, including people who live in northern regions
People who do not consume Vitamin D fortified products, such as dairy, due to allergies, intolerance, or dietary choice¹^,²⁶

Chat with your or your child’s health care provider about whether you or your child may need a vitamin D supplement.

Here’s a cheat sheet of foods with amounts of vitamin D by serving:

Trout, 3 oz: 645 IU
Salmon, 3 oz: 570 IU
Mushrooms, white, exposed to UV light, ½ cup: 366 IU*
Milk, 2%, vitamin D fortified, 1 cup: 120 IU**
Soy, almond, oat and other plant milks, vitamin D fortified, 1 cup: 100-144 IU
Ready-to-eat cereal, fortified with 10% vitamin D, 1 serving: 80 IU
Sardines, 2 sardines: 46 IU
Egg, 1 large: 44 IU
Tuna fish, chunk light, canned, 3 oz: 40 IU
Cheese, cheddar, 1.5 oz: 17 IU¹

*To know if the mushrooms you are purchasing are higher in vitamin D, check the Nutrition Facts Panel and look at the vitamin D content per serving. Mushrooms that have not been exposed to UV light will only have 1 to 2 IU per ½ cup.¹³

**Children under 1 year should not drink cow’s milk. Read more here: How Do I Introduce Milk to my Toddler

Recipe and meal ideas to help increase vitamin D

Try some fun new recipes that help get some vitamin D! Be sure to provide your little one with foods in a texture they can handle. Feel free to mash any of the below recipes up should your little one need a softer or smoother consistency.

Crispy Herb Salmon Bites with Steamed Broccoli and Cauliflower

Avocado Tuna Salad in Mini Pita Pockets

Broccoli and Cheddar Egg Cups *Use vitamin-D fortified milk for a bigger boost!

Baked Rice Balls with Salmon and Peas

Let's Chat!

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Our Happy Baby Experts are a team of lactation consultants and registered dietitians certified in infant and maternal nutrition – and they’re all moms, too, which means they’ve been there and seen that. They’re here to help on our free, live chat platform Monday - Friday 8am - 6pm (ET), and Saturday - Sunday 8am - 2pm (ET). Chat Now!

Read more about the experts that help write our content!

For more on this topic, check out the following articles:

Meal Plan: Key Nutrients of Pregnancy

Meal Plan: Getting the Right Nutrition while Breastfeeding

Meal Plan for 18 to 24 Month Old Toddlers

Sources

Vitamin D for formula-fed children

Reading time: 8 minutes

Alicante

Time to read: 8 minutes

Pregnancy nutrition, nutrition and exposure to UV rays on the skin are the main sources of vitamin D for the baby. But if the mother had a deficiency of this substance and the babies should not be in the sun, is it necessary to give vitamin D to infants on artificial feeding? Is it possible to use it in large doses and how to understand that vitamin D is not enough? Valeria Maksimovna Shchelkunova, a pediatric neonatologist from Spain, will tell you what is useful from a medical point of view.

— Valeria Maksimovna, all parents know about the need for vitamin D for babies. What affects its amount in the child's body?

— The most important functions of vitamin D are to regulate the absorption of calcium, phosphorus and to promote the normal functioning of the immune system. Getting it in sufficient quantities is necessary for the growth and development of bones and teeth, as well as to increase the resistance of a small organism to various diseases.

Vitamin D deficiency in infants - possible consequences:

rickets;
colds;
diabetes mellitus;
diseases of the cardiovascular system;
bronchial asthma;
neoplasms of the intestines, kidneys, skin.

Vitamin D overdose in infants - symptoms and problems:

hypercalcemia - a chronic condition that is fraught with calcification (calcification) of the kidneys, heart, blood vessels, lungs;
in mild cases, nausea, vomiting, loss of appetite, intense thirst, frequent urination, constipation, abdominal pain, muscle weakness, muscle and joint pain;
in difficult cases - confusion, constant fatigue up to apathy, severe kidney damage, kidney failure.

- The most formidable disease that can occur and quickly manifest itself in a child is rickets - a disease of infancy or early age with a disorder of bone formation and insufficient bone mineralization. Rickets is caused by a violation of phosphorus-calcium metabolism due to a deficiency of vitamin D and its active metabolites.

Symptoms of rickets:

child is restless;
pain, cramps, muscle weakness, tetany;
psychomotor retardation;
teething delay;
enamel less mineralized and lighter, sometimes almost transparent;
prominent forehead, soft skull;
deformities of the knee and wrist joints;
X-shaped or O-shaped legs;
lowered, non-sharp rib angle;
high susceptibility to infections;
more sweating;
hair loss.

— What are the natural sources of vitamin D?

- Vitamin D can enter the child's body naturally in several ways:

in utero;
after birth from breast milk, formula milk;
when exposed to sunlight on the skin;
from cereals, soy and dairy products, salmon, tuna, liver and other foods.

Factors that reduce the amount of vitamin D obtained from exposure to sunlight:

living in northern latitudes above the 37th parallel;
winter period, dense clouds;
living in an area with a high level of air pollution;
clothing that prevents the sun from affecting the skin and from producing adequate amounts of vitamin D;
use of sunscreen;
dark skin types.

— When do you need additional vitamins?

— Vitamin D intake must be justified. It is imperative that you consult a pediatrician and, under ideal conditions, test your child for vitamin D levels, the so-called 25OHD test.

On their own, parents can give their baby an insufficient amount of a vitamin. If a nursing mother has a large deficiency or a bottle-fed child eats less than a liter of milk nutrition, lives in northern latitudes, or was born prematurely and with other aggravating factors, then the recommended daily dosage of 400 IU of the vitamin will not be enough for him, which can lead to rickets or rickets-like condition. But even worse is the excess of vitamin D in children, which is accompanied by symptoms of toxic effects. It is much more difficult to cure.

Baby's Vitamin D Requirements

Doctors are increasingly recommending that women take at least 6,400 IU of vitamin D per day to cover daily costs and adequately provide an infant with the vitamin from breast milk.

Daily Value 400 IU (International Units). Vitamin D supplements can be given from birth with breast milk or infant formula, but only after consultation with a physician as the dose may be prophylactic or curative.

As a rule, drops, an aqueous solution or an oil solution of vitamin D are administered.

Breast milk contains 4-40 IU / l of vitamin D, therefore, breastfeeding is one of the risks of developing a deficiency in the "sunshine" vitamin.

Breastfed babies should receive a daily vitamin supplement from birth until adequate dietary intake of vitamin D is achieved.

Infant formula is fortified with vitamin D in various amounts. Whether dietary supplements are needed depends on the presence of risk factors, the conditions of the pregnancy, the nutrition received, etc.

For example, if a pregnant woman was deficient in vitamin D, the child is known to be born with the same deficient condition. Another case is that a child by age does not yet drink a liter of the mixture, therefore he does not receive the daily intake of a vitamin from food.

Complementary foods, unfortunately, cannot compensate for the lack of vitamin D. Vitamin D as a natural ingredient in most foods is limited and occurs in relatively large quantities in oily fish, chicken yolks and some fats, which the child begins to eat in sufficient quantities just after a year.

- Is there vitamin D in the mixtures? And how is the amount of vitamin D calculated in the production of the mixture?

— The content of vitamin D in infant formula is regulated. On average, this is 400 ME / liter, but the amount may vary in different lines. For example, formula #1 given to newborns is different from formula #3, which may have higher amounts of vitamin D, which is age appropriate. There are no formulas with higher concentrations of vitamin D.

Vitamin D is an essential component of infant formula and is listed in micrograms. You need to pay attention to this in order to make the correct calculation of the required daily dose.

D is a fat soluble vitamin, so it will not be absorbed without fat in the milk formula. Most often, polyunsaturated fatty acids help vitamin D to be absorbed. In addition, it is important to combine the intake of this vitamin with the intake of calcium and phosphorus. To a greater extent, even calcium, because vitamin D metabolism is closely associated with it.

Find out the nutritional value and amount of vitamin D in MAMAKO® Premium formula:

No. 1 - newborns;
No. 2 - for babies from 6 months;
No. 3 - children over 12 months old.

Depending on the formula number, the amount of vitamin D increases. The composition of the mixture includes calcium, phosphorus and fatty acids, which help to absorb the vitamin.

- How to correctly calculate the dosage of synthetic vitamin D?

- The doctor should calculate the desired dose of the drug, taking into account the amount of vitamin D that the child receives from formula.

How to give vitamin D to a newborn

You can add vitamin D to the formula - otherwise it will not be absorbed without fatty acids. But it is not recommended to put the vitamin directly into a serving of infant formula. It is better to dissolve it in 5-10 ml, which the child will definitely eat. When dissolving the vitamin in a whole bottle, the baby may not suck it out completely, which means that he will not get the right dose.

Vitamin D is recommended to be given from birth to prevent rickets, rickets-like conditions in all children, regardless of the type of feeding. Formula-fed infants should be given vitamin D continuously until they reach 1 liter and depending on risk factors for up to a year. This is very important for the prevention of bone formation problems. All appointments and calculations must be performed by a doctor.

*The ideal food for an infant is mother's milk. WHO recommends exclusive breastfeeding for the first 6 months. MAMAKO® supports this recommendation. Before introducing new foods into your baby's diet, consult with a specialist.

Vitamins in baby food - Encyclopedia Baby food

Young children and adolescents have more vitamin needs than adults in order to grow properly and have good health in the future. Baby food should provide energy and nutrients. Parents try to feed their child foods that are not tasty enough, but rich in vitamins and minerals, low in fat, salt and sugar . Unfortunately, the glut of baby food that exists in the food market, which consists mainly of sweet and tasty snacks, does not make it easier for us as parents to help children develop good eating habits. However, scientists say that as long as we insist on foods containing vitamins and nutrients, combined with regular exercise, we are on the right track.

Table of contents:

So, let's look at the most important vitamins in baby food that a child should take regularly through food in order to have good health and actively develop:

Vitamin A

Vitamin A is considered a growth vitamin, as it improves the normal development of the child while repairing any tissue and bone damage. In addition, it promotes good skin and eye health while boosting the immune system.

Good sources of vitamin A are milk, cheese, eggs, and yellow and orange vegetables, such as carrots, sweet potatoes, and pumpkin.

B Vitamins

The vitamin B family, consisting of B2, B3, B6 and B12, has the ability to significantly increase metabolism, energy production in the body and improve the general condition of the child's nervous system.

Good sources of B vitamins are meat, chicken, fish, nuts (especially walnuts), eggs, milk, cheese, beans and soy .

Vitamin C

Vitamin C strengthens muscles, participates in redox processes, strengthens the connective tissue of the body and protects the skin, synthesizes collagen. It also creates antibodies, stimulates white blood cells and absorbs iron, and vitamin C is stored in those organs that need it.

Good sources of vitamin C are citrus fruits, strawberries, kiwis, tomatoes and green leafy vegetables such as broccoli.

Vitamin D

Vitamin D strengthens bones and teeth by helping the body absorb calcium. The best way to form vitamin D in the body is to spend a few minutes each day in the sun. Through nutrition, the child can take vitamin D from milk and fatty fish such as salmon and mackerel. If your child does not like or cannot eat the above foods, a nutritious snack, such as yogurt dessert, without sugar or preservatives, is a good alternative.

Calcium

Calcium is needed in baby food to "build" strong bones as the baby grows. Therefore, calcium play an important role in the prevention of osteoporosis. New research also highlights that calcium may even prevent weight gain as it prevents fat accumulation.

The best sources of calcium are milk, cheese, yogurt, tofu and fish, such as sardines and alfalfa.

Iron

Iron is the main mineral for transporting oxygen to all parts of the body through red blood cells and enhances muscle strength. Even a small iron deficiency can cause anemia, while a chronic iron deficiency can even lead to an organic deficiency. Moreover, in girls, iron deficiency has a bad effect on health at the onset of menstruation, during which there is a natural loss of iron. Moreover, iron is hard to accumulate in the body and most often it needs to be replenished with medicines.

Good sources of iron are beef and other red meats (especially liver), turkey, pork, spinach, legumes, prunes and pomegranate .

These vitamins in baby food should be present every day in the diet of a small child, so it is necessary to make the menu in such a way that it is varied, bright and healthy for the child.

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On our site Encyclopedia Baby Food there is useful information on the nutrition of your children, which is useful for everyone, and we update the site "Encyclopedia Baby Food" constantly and try to search and write only excellent, verified and necessary information for you and your children.

Disclaimer No. 1: It must be understood that the author of the articles on the Baby Food Encyclopedia website is not a medical staff, “I am not a doctor. ” The information I share is based on my own experience. My goal is not to teach you how to eat or feed your child, but to talk about how we did it, what new things I learned or read. This expands the picture of Baby Food knowledge, gives you a glimpse of the whole process so you can decide if you like it or not.

Disclaimer No. 2 : However, the above does not cancel visiting a pediatrician. Before you start complementary foods, you need to get his professional opinion on the best way to introduce new foods for your baby. I also draw your attention to the fact that you need to look at the original date of the published articles, because some of the "best practices" may have changed. Always check with your child's pediatrician about complementary foods and their health.

Disclaimer #3: Keep in mind that every family is unique, every situation is also completely unique. There are no universal solutions. Only you can find what works best for you. Certain goals require certain sacrifices and priorities - not everyone wants to make those choices, and that's GREAT! Just know what you want to achieve, and be ready to get to work, putting the best of your strength!

Disclaimer No. 4: On the Encyclopedia Baby Food website, photos from books on baby food with attribution are used to better understand the information (Article 1274, Clause 1, Part Four of the Civil Code of the Russian Federation). Literature on baby food is found in the public domain on the Internet.

Apricot puree with chicken
Banan-global puree
Banana puree
borsch
broth with peas and rice
Botterbrod with kohlrabi
Fast dessert
Sine Buckwheat porridge with apricots
Buckwheat porridge with banana
Buckwheat pilaf
Children's sausage
Children's milk porridge with banana
Children's vinaigrette
Children's ketchup
Children's cucumber salad
Children's salad Olivier
Children's porridge biscuits
Children's puree of strawberries, bananas, yellow cherries, yoghurt and biscuits with cereals
Children's puree with cottage cheese and fruits
Homemade yeast bread with flax flour
Homemade cheese
Homemade pizza

1 Outdoor breakfast1 Kohlrabi appetizer
Roasted cauliflower
Roasted carrots
Roasted carrots and cherries with millet
Winter salad with Jerusalem artichoke
Cabbage with white beans
Cabbage salad like in a canteen
Mashed potatoes
Quinoa and pumpkin porridge
Quinoa porridge
Breakfast cereals
Quinoa and apple
Strawberry puree
Strawberry puree with banana
Strawberry compote
Wild apple and raspberry compote
Thermo-steamed fruit compote for children 8 months
Corn porridge
Corn porridge with pear
Corn porridge with pumpkin
Corn porridge with pumpkin and carrots
Corn porridge with apple and carrots
Chicken liver in the oven
Chicken cutlets with carrots
Chicken with carrots, sweet peppers and potatoes
Naval pasta
Macaroni with orange sauce
Gremolata pasta
Muffins with vegetables and egg
Jacket new potatoes
1 Vermicelli milk soup131 Carrot puree
Carrot-rice casserole
Carrots with chicken
Fly agaric from eggs and tomatoes
Meat envelopes
Homemade Tarragon drink for children
Vegetable puree from cauliflower and carrots
Vegetable soup with corn semolina
Vegetable soup with cheese and corn semolina
Vegetable soup with spinach
Vegetable puree soup with bell pepper
Oatmeal porridge
Pollock fritters
Hot kefir fritters
Omelet 1 cauliflower in a bag
Spinach and Cheese Omelet
Omelette Pancake
Peach Puree
Baked Apples 7 months +
Zucchini and Carrot Pie
Zucchini Pie
Rice and Zucchini Pie
Fish Pie
Fish and potato pie
White cabbage pizza
Lavash pizza
Zucchini, tomato and sausage pizza
Tomato and olive pizza
Spinach pizza
Rabbit pilaf
Chicken pilaf with green peas and 1 corn Puree 903 and cherries
Banana, cottage cheese and porridge puree 4 cereals
Broccoli (cauliflower) puree
Broccoli, courgette and cauliflower puree
Blueberry puree
Pear puree
Pear and banana puree
Pear and banana puree, baked
Pear and pumpkin puree 7 months +
Pear, pumpkin and peach puree
Pear, apple, plum and prunes puree
Blackberry puree
Turkey puree
Zucchini puree 90 zucchini and broccoli
Zucchini, carrot and potato puree
Quinoa and banana puree
Quinoa and carrot puree
Quinoa, banana and carrot puree
Quinoa, squash and carrot puree
Quinoa, peach and raspberry puree
quinoa, cauliflower, apple, peas and mint
Quinoa, apple, pear and raisin puree
Quinoa, apple, carrot puree
Rabbit, broccoli and cauliflower puree
Chicken, carrot, potato, apple and pea puree
Raspberry, cherry and banana puree

Carrot and Apple Puree
Carrot, Potato, Broccoli and Cheese Puree
Carrot, Potato, Apple and Quinoa Puree
Carrot, Pumpkin, Apple and Prune Puree
Carrot, Apple and Potato Puree
Turnip and carrots
Plum puree
Cottage cheese, strawberry and banana puree
Pumpkin puree
Pumpkin and banana puree
Pumpkin and zucchini puree
Pumpkin and apple puree
Pumpkin, apple and banana puree
Cauliflower and broccoli puree
Cauliflower puree and potatoes
Cauliflower and rice puree
Cauliflower and apple puree
Cauliflower, green peas and squash puree
Cauliflower, turkey and potato puree
Cauliflower, potato and squash puree
Cauliflower, carrot and broccoli puree
Cauliflower, carrot, cheese and rice puree
Cauliflower, apple and courgette puree
Zucchini puree
Zucchini and potato puree
Zucchini, carrot and apple puree 90 cherries
Blueberry puree
Prune puree
Apple, pumpkin, carrot and some curry puree
Apple and pear puree
Apple and strawberry puree
Apple, strawberry and cherry puree
Apple, peach and banana puree
Carrot and pumpkin puree
Cottage cheese and banana puree
Turkey, potato and carrot stew
Zucchini, carrot and broccoli stew
Fish, potato, carrot and broccoli stew
Rice porridge
Whole grain rice porridge
carrot
Rice porridge with pumpkin
Rice porridge with apples
Rice porridge with apple and pear
Rice porridge with apple and pumpkin
Fish cakes with vegetables
Semi-cooked fish
Fish meatballs with ketchup
Baby Fish Soup
Salmon and Celery Fish Soup
Carrot and Kohlrabi Salad
Chickpea Salad
Chickpea and Cabbage Salad
The Laziest Soup
Creamy Kohlrabi Soup
Oatmeal Smoothie 19 Sauce
Cheese Pizza
Pea and Bacon Soup
Baked Vegetable Soup
Kohlrabi Soup
Salmon Soup
Cauliflower Soup
Turnip Potato Soup
Meatball Soup for the Picky Eater
Green apple kohlrabi soup
Rabbit, pumpkin, potato, broccoli and cauliflower soup
Beetroot soup
Pumpkin mushroom soup
Broccoli and celery soup
Soup/stew Pork with Potatoes and Carrots
Cheburek Chebureks
Pumpkin Cheese Sauce (Annabelle Carmel Recipe)
Buzz Lightyear Sandwich
Pumpkin Apple Puree
Pumpkin Apple Juice
Pumpkin Cake
Pumpkin Soup 9 Puree
Fruit Salad 1 Bread lavash
Cauliflower with cheese
Linden tea and thyme
Experimental noodle soup with lentils
Apple puree
Apple juice

Like this article? Subscribe to site updates

"Encyclopedia Baby Food"!

Don't forget to bookmark us! (CTRL+SHIFT+D) Subscribe to the site, comment, share in social networks.

On our site Encyclopedia Baby Food there is useful information on the nutrition of your children, which is useful for everyone, and we update the site "Encyclopedia Baby Food" constantly and try to search and write only excellent, verified and necessary information for you and your children.

Disclaimer No. 1: It must be understood that the author of the articles on the Baby Food Encyclopedia website is not a medical staff, “I am not a doctor.” The information I share is based on my own experience. My goal is not to teach you how to eat or feed your child, but to talk about how we did it, what new things I learned or read. This expands the picture of Baby Food knowledge, gives you a glimpse of the whole process so you can decide if you like it or not.

Disclaimer #3: Keep in mind that every family is unique, every situation is also completely unique. There are no universal solutions. Only you can find what works best for you. Certain goals require certain sacrifices and priorities - not everyone wants to make that choice, and that's GREAT! Just know what you want to achieve, and be ready to get to work, putting the best of your strength!