Baby won t feed for long

Why is my baby refusing the breast? 8 tips that help | Baby & toddler, Feeding articles & support

Whether your baby refuses the breast as a newborn or when they’re older, it can be very stressful. Here’s why it might happen and what to try…

Why won’t my newborn baby breastfeed?

Sometimes, newborn babies struggle to latch on to breastfeed after they’re born. It can be worrying for new parents when this happens – you might think something’s wrong.

There may be a simple explanation. This information could help you find your own solution, or decide if you need further support.

Some of the more common reasons for newborn babies finding it difficult to latch onto the breast could be:

a difficult labour or birth – your baby might feel sore or have a headache if the mother has had interventions in labour or if they were born very quickly
medication used during labour – anaesthesia, epidural or pethidine can make your baby sleepy or groggy
your baby being separated from you after birth – even for a few minutes
discomfort due to a birth injury or bruising
swallowing mucus at birth can make your baby feel congested, nauseous or uncomfortable
an early unpleasant experience of attempting to breastfeed, such as being forced onto the breast
the baby might have tongue-tie

(LLLGB, 2016)

Why won’t my baby breastfeed anymore?

Sometimes, older babies seem to refuse to breastfeed when they’d been breastfeeding just fine until then. This is known as a 'nursing strike.' They might refuse to breastfeed for 2-4 days, but it can be up to 10 days (Mohrbacher, 2013).

Reasons that your older baby might refuse to feed at the breast could include:

something has changed that makes it difficult for baby to latch
a strong or fast flow of milk, which your baby is struggling to take
a painful mouth, due to an infection like thrush or because they’re teething
being more aware of their surroundings and being easily distracted, for example by noise
a change in the taste of your milk, such as that due to your menstrual cycle
the introduction of more solid food
a small number of babies might struggle because of severe or persistent reflux, known as gastro-oesophageal reflux disease (GORD), so they may link feeding with pain.

(Mohrbacher, 2013; Gonzalez, 2014; BellyBelly, 2016; NICE, 2017; Public Health England, ND)

What can I do when my baby refuses to breastfeed?

8 top tips to help your baby who’s refusing to breastfeed:

1. Try to identify what’s going on for your baby. Knowing the cause can help not only with a plan but it can be reassuring to understand what is happening and know there’s a solution. You could think about the following:

Do they have a cold or an infection?
Was there something that might have caused them to not want to feed?
Talk to one of our Breastfeeding Counsellors or contact our Infant Feeding Line on 0300 330 0700 (option 1) for further support. It can be a great way to get some help to find out what’s happening.
You could also contact a health professional to investigate any medical reasons why your baby might not be feeding.

2. Try to stay calm and not force a feed. Instead, allow your baby to take the lead.

3. Especially for young babies, many mums find skin-to-skin contact in a laid-back position helps to take the pressure out of the situation. It allows your baby to use their own natural instincts to feed (Burbridge, 2017).

4. Don’t worry if your baby bobs their head or moves it from side to side, they’re not rejecting the breast as it might appear. These are your baby’s natural ways of finding your breast (Coulson, 2012).

5. Try a different feeding position to see if you can get your baby more comfortable. Some babies find a laid-back breastfeeding (also called biological nurturing) position helpful if they are struggling to get a deep latch or if you have a strong let-down of milk (Coulson, 2012).

6. Sometimes, feeding your baby while they’re sleepy or even asleep can be helpful. Many mums say that these ‘dream feeds’ can be very effective for a baby who is uninterested when awake (Pitman and Bennett, 2008).

7. You could try feeding your baby while rocking them or walking around, singing or playing with them or playing white noise or background music to them (Australian Breastfeeding Association, 2017).

8. You might want to try feeding in a quiet room, away from distractions, as some babies are so keen to be involved that they limit their feeds (Gonzalez, 2014).

What can I do if I’ve tried everything but my baby still won’t breastfeed?

One of the key things to consider is maintaining your milk supply. You might need to consider expressing, either by hand or with a pump. You can find more information about expressing and storing your milk here.

Another consideration is making sure your baby is getting enough milk. How might you know how much milk your baby is getting, you might ask. The answer lies in their dirty and wet nappies. You can expect six wet nappies in 24 hours if your baby is over a week old (UNICEF, 2016). If you’re unsure, it’s best to ask for support from your health visitor, GP or NCT breastfeeding counsellor.

In the short term, you might need to look at alternative ways to feed your baby if you think they’re not getting enough milk. A newborn baby needs to be fed regularly and parents can use syringe or cup feeding as an alternative to a bottle in the early days (Flint et al, 2016; NHS, 2016).

If you decide to use a bottle, it might be helpful to feed with plenty of skin-to-skin contact (UNICEF, 2018). Gently offering the bottle to your baby by tickling their top lip, waiting for the wide-open gape might also help mimic a breastfeed (UNICEF, 2019). That can support the transition back to the breast.

Taking frequent breaks during the bottle feed, and perhaps swapping sides, can be helpful (UNICEF 2018). Continuing to have skin-to-skin time with your baby and allowing them access to the breast will help this. It’ll also be a bonding and calming experience for you both.

How can I deal with the stress of my baby refusing to breastfeed?

When a newborn refuses the breast, or an older baby goes through a nursing strike, it can be very upsetting for both you and your baby. You’re definitely not alone in struggling with the emotions of breastfeeding problems. So here are some tips that might help:

Try to take time to enjoy plenty of extra cuddles and quiet time together.
Many mums find a ‘babymoon’ helpful for allowing their baby access to the breast in a non-pressurised way. A babymoon means spending some hours together in a relaxed setting, such as lying down snuggling in bed. This can allow you to enjoy your baby without worrying about feeding.
For older babies, some mums find that having a bath with their baby or bringing their baby into bed with them helps their baby to latch.
Try to find some support from other mums and trained breastfeeding supporters. Chatting with other people about this can help to unburden the stresses and worries you might be feeling. Breast refusal is not uncommon and you might find that chatting to someone who understands is invaluable while you’re struggling.
For many mums, time and patience can help the situation. Your baby’s instincts and behaviour can change and develop, especially in the early days.
If you’re struggling, do contact the NCT Infant Feeding Line and speak to a breastfeeding counsellor. They’ll listen, offer you information and will support you to find your own path.

This page was last reviewed in August 2019.

Further information

NCT supports all parents, however they feed their baby. If you have questions, concerns or need support, you can speak to a breastfeeding counsellor by calling our helpline on 0300 330 0700, whether you are exclusively breastfeeding or using formula milk. Breastfeeding counsellors have had extensive training, will listen without judging or criticising and will offer relevant information and suggestions. You can also find more useful articles here.

National Breastfeeding Line (government funded): 0300 100 021.

NHS information on mastitis.

Best Beginnings - Bump to Breastfeeding DVD Chapter 7 'Overcoming Challenges'.

Healthtalkonline.org: Managing Breastfeeding – dealing with difficult times.

References

Australian for Breastfeeding Association (2017) Breast refusal. https://www.breastfeeding.asn.au/bf-info/breast-refusal [Accessed 22nd February 2019]

BellyBelly. (2016) Breast refusal – 13 tips for a baby that refuses the breast.
https://www.bellybelly.com.au/breastfeeding/breast-refusal/ [Accessed 22nd February 2019]

Burbridge A. (2017) Nursing strikes. La Leche League GB. Available at: https://www.laleche.org.uk/nursing-strikes/ [Accessed 1st August 2019]

Coulson S. (2012) Biological nurturing: the laid-back breastfeeding revolution. Midwifery Today, 101 Available at: https://midwiferytoday.com/mt-articles/biological-nurturing/ [Accessed 1st August 2019]

Flint A, New K, Davies MW. (2016) Cup feeding versus other forms of supplemental enteral feeding for newborn infants unable to fully breastfeed. Cochrane Database Syst Rev. (8):CD005092. Available from: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD005092.pub3… [Accessed 1st August 2019]

Gonzalez C. (2014) Breastfeeding Made Easy. London: Pinter &Martin

LLLGB. (2016) My baby won’t breastfeed. Available at https://www.laleche.org.uk/my-baby-wont-breastfeed/ [Accessed 1st August 2019]

Mohrbacher N. (2013) Is your formerly nursing baby refusing to breastfeed? Breastfeeding Reporter Blog. Available at http://www.nancymohrbacher.com/articles/2013/1/26/is-your-formerly-nursing-baby-refusing-to-breastfeed.html?rq=refusing [Accessed 1st August 2019]

NICE. (2017) Breastfeeding problems. National Institute for health and Care Excellence, Clinical Knowledge Summaries. Available at: https://cks.nice.org.uk/breastfeeding-problems#!scenario [Accessed 1st August 2019]

Pitman T, Bennett H. (2008) 0-1 year: nursing strikes; breastfeeding while baby’s falling asleep may help end a nursing strike. Today’s Parent. 7:137.

Public Health England. (ND) Breastfeeding challenges. NHS, Start 4 life. Available at: https://www.nhs.uk/start4life/baby/breastfeeding/breastfeeding-challenges/reflux/ [Accessed 1st August 2019]

UNICEF. (2016) Breastfeeding checklist for mothers – How can I tell that breastfeeding is going well? UNICEF UK Baby Friendly Initiative. Available at https://www.unicef.org.uk/babyfriendly/wp-content/uploads/sites/2/2016/10/mothers_breastfeeding_checklist.pdf [Accessed 1st August 2019]

UNICEF. (2018) Skin-to-skin contact. Available from: https://www.unicef.org.uk/babyfriendly/baby-friendly-resources/guidance-for-health-professionals/implementing-the-baby-friendly-standards/further-guidance-on-implementing-the-standards/skin-to-skin-contact/ [Accessed 1st August 2019]

UNICEF. (2019) Responsive bottle feeding. Available from: https://www.unicef.org.uk/babyfriendly/wp-content/uploads/sites/2/2019/04/Infant-formula-and-responsive-bottle-feeding.pdf [Accessed 1st August 2019]

Breastfeeding sleepy and reluctant babies

Go back

There are lots of reasons why your baby may be reluctant to feed. It doesn’t mean you aren’t doing a good job as a mum. Don’t put too much pressure on yourself to know all the answers straight away and speak to your midwife or health visitor if you have any questions or concerns, or are looking for ways to make feeding more comfortable.

How often should my baby feed?

All babies are different, but it's very common for babies not to feed all that much in the first 24-48 hours, and some don't attach at all. However, from day 2-3 days babies should become much more awake and feed in more frequent (but probably irregular) bursts at least 6 times in 24 hours.

How do I know if my baby's getting enough milk?

Photo of a baby breastfeeding

Breastfeeding at first can be really hard to get used to and you might find yourself wondering if your baby has had enough milk - it can be very hard to judge how much breastmilk your baby has had, but they are clever wee things and you have to have some faith that your baby knows whether it needs more milk. There are signs to look out for if you think your baby isn't getting enough milk.

Why are some babies reluctant to feed?

This happens most often when babies don't get skin-to-skin contact with mum soon enough or for long enough after the birth. Ideally, you want skin-to-skin contact with your baby straight away and for as long as it takes for your baby to want to feed. If you don’t have any complications, your midwife will help you get skin-to-skin with your baby quickly after they are born. Some reluctant babies are just too tired, sore, or sedated to feed after birth, and others can't because they are premature, ill or jaundiced.

What if I miss my baby's signs that they're hungry?

New mums sometimes miss or don't understand their baby's feeding signs – our page about learning your baby's cues explains what you should be looking for. Don’t worry if it takes a while to get used to when your baby wants a feed – it's something you are both learning together and it's baby steps for both of you. It's completely understandable to be worried about how much milk your baby is getting if they're not feeding in the early hours and days. It might help to know that babies are born with several days' supply of fluid and stored fat to get them by until they're ready to feed.

What's the solution?

Your midwife will check in on you to make sure your baby is well and to help you spot the signs that they're ready to feed – remember you can ask your midwife (in the hospital or at home) to help show you how to get in a comfortable position to help get your baby feeding. This video shows just this – very often all it takes is some help with positioning, skin-to-skin contact and a little patience!

Top tips to encourage a reluctant or sleepy baby to breastfeed

Tip #1: Hand expressing to keep your milk supply up

Start hand-expressing your colostrum – this is the first milk you make, and helps protect your baby from illness and infection. You can give this to your baby by syringe, spoon, dropper or cup. Expressing helps to build a good milk supply for when your baby is ready to feed. If this is your first time breastfeeding, it will take some time to get used to expressing your milk. You can find out more about expressing here.

In the first couple of days you only make small amounts of colostrum so don’t become disheartened if it is difficult or takes time. It will get easier as each day and week goes by.

Tip #2: Try lots of skin-to-skin contact

Aim for lots of skin contact and being close to soothe your baby and give them the opportunity to feed.

Tip #3: Try to find a comfortable feeding position

Biological 'laid back' breastfeeding positions can help encourage babies to feed. Your midwife will be able to show you comfortable ways to feed. You can find out more about feeding positions here.

Tip #4: Get your baby ready for a feed

Massaging your baby's skin, changing their nappy and expressing a little milk for them to taste can help get your baby interested in feeding.

Tip #5: Don’t force your baby to feed

Don’t push your baby by the head or try to force them to feed as this could put them off completely.

Getting to know your baby

Learning your baby's cues

Signs your baby isn't getting enough milk

Refusing the breast

Looking after yourself with a newborn

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Last updated: 31 May, 2022

What to do if the child does not eat well

April 14, 2019 Life Food

How to feed children with a selective appetite and instill in them a love for healthy food - we explain together with "Maloyezhka".

Why babies are so picky about what they eat

Children's appetite and eating habits are influenced by the timing of the first meal, metabolic rate, and lifestyle.

First solid foods

Doctors refer to the age between four and six months as the "window of tolerance" - this is the time when children should be given their first solid foods. The longer a child is not introduced to a new food, the stronger his attachment to one type of food is formed. This affects appetite later: children refuse vegetables, ask for cookies and agree to eat soup only if there is ice cream later.

Metabolic rate

The child may eat little because he has a slow metabolism. This is a normal feature of the body, not a pathology. To understand how this works, you can draw an analogy with the fuel consumption of cars: one car needs 5 liters per 100 kilometers, while the other “eats” 20 liters under the same conditions.

Lifestyle

Selective appetite or refusal to eat is largely a matter of upbringing and lifestyle. If the child does not want to eat, then he did not spend enough energy and did not have time to get hungry. To awaken the appetite, you need to increase energy consumption: walk in the fresh air, ride the slides or offer classes in the sports section. The more energy children expend, the better their appetite.

How to understand if a child is eating enough

Traditionally, parents, grandmothers and neighbors from the stairwell determine the health of the baby by his fatness and appetite. "The child must eat," and the more the better. If it doesn't, then something is wrong with it. Do not rush to panic.

It is believed that among children 3-6 years old, only 18% are small-toothed.

Malnutrition is not defined by portion size and appetite, but by a lack of nutrients in the diet.

Here are the criteria to determine this:

The child does not gain weight for a long time, growth and lags behind in physical development. Calculate your baby's weight, height and daily nutrient requirements using the calculator.
A child older than 1.5-2 years does not eat certain food groups. For example, refuses vegetables, meat or cereals.
The child bites and eats mainly junk food: sweets, fast food and processed meat (sausages, sausages).
A child older than one and a half years old eats only liquid homogeneous food (for example, milk, formula or puree).
The child refuses any food and goes on a hunger strike.

Keep a food diary and record everything your baby eats. After a week of observations, analyze the records, or rather show them to a pediatrician or gastroenterologist. Remember that the main indicator is the balance of nutrition, and not just the amount of food eaten. You won't be happy if your child eats a whole pack of cookies - what's the use of "empty" calories?

What should be in a healthy diet for a child?

Nutrition should be balanced, consisting of proteins, fats and carbohydrates.

In the recommended diet for children aged 2-3 years, proteins make up about 20% of all food, fats - 30-35%, carbohydrates - 45-65%.
For children 4-18 years of age, the recommended diet is 10-30% protein, 25-35% fat, and 45-65% carbohydrate.

Healthy nutrition is especially important for children as they grow and develop. They need protein for muscles, calcium and phosphorus to strengthen bones, iron to deliver oxygen to organs and tissues, including the brain. To gain the right amount of proteins, fats and carbohydrates, a balanced diet should include six food groups:

Meat, fish and eggs.
Vegetables.
Fruit.
Dairy products.
Complex carbohydrates (whole grain bread, cereals, durum wheat pasta).
Legumes.

At least 2-3 products from each group should be among the products for the child.

Nutrient deficiencies can be filled with PediaSure Maloezhka drink for children 1 to 10 years old. It contains proteins, fats, carbohydrates, 29 vitamins and minerals, omega-3 fatty acids and probiotics and is proven to be effective. After a month of regular use, the baby's appetite and activity improve, after two months he begins to gain weight (if he was underweight), and after three months his diet expands - the child eats more varied.

The dangers of selective eating and malnutrition

Refusing healthy foods leads to nutritional deficiencies and developmental delays.

Lack of protein can cause stunting, memory impairment, reduced physical activity and weakened immunity. Children with poor nutrition may lag behind their peers in mental development. Consumption of sweets and fast food increases the likelihood of cardiovascular disease, overweight and obesity at school age.

How to feed a child if he refuses to eat

Stimulate the appetite

The best medicine to increase appetite is hunger. To make the child want to eat, increase physical activity: walk more and send the child to the sports section.

Be creative with the decoration of dishes

For a child to want to eat a dish, it must look beautiful. Build a funny face out of boiled vegetables, lay out a bicycle or decorate a dish with vegetable sauce. Use cookie cutters to make shapes out of bell peppers, eggplant, and zucchini. Unusual "accordions" of vegetables can be created using curly graters and knives.

Cook together

Children are more likely to eat food prepared by themselves. Let the child help you and captivate the process: let him mix vegetables, rub carrots or watch potatoes bake - he will become interested in what happened and will want to try the dish.

Offer food many times

Young children may refuse unfamiliar foods. This is also true for adults - not everyone is able to try fried grasshoppers or veal brains. It takes time to overcome the fear of new food. Therefore, offer the same dish many times: the child may agree on the tenth or fifteenth attempt.

Respect refusal

Saying a firm “no” is an important social skill. Do not suppress it and respect the opinion of the child. Otherwise, he will not learn to stand his ground in adulthood and say no, including to himself.

How not to feed your child

Do not force him to eat

We strive to feed the baby with all our might and do it with such zeal that he develops an aversion to food. He ceases to listen to the signals of his body and understand when he is full and when he is hungry. And the harder you push, the more the child resists. It's okay if he skipped breakfast or lunch - he will be more hungry for dinner.

Remember that a child's body is not used to social norms and the need to eat five times a day. If the child has no appetite, it means that he has not yet spent all the energy that entered the body with the last meal. A little patience, and the appetite will appear.

Don't make them eat up

Don't scold the child for not eating everything. Perhaps you gave him too much portion and he physically cannot handle it. The skill to “stop when you’re full” is important and will come in handy in adulthood.

Do not allow your child to snack

If you want your children to eat well at lunchtime, do not allow them to snack between meals. Remove sweets and cookies from the table, do not make sandwiches. If the baby works up an appetite, he will not refuse the soup.

French mothers adhere to this principle: they teach the child to eat at certain hours. "Children don't know how to snack, so they're always hungry by a certain time," writes Pamela Druckerman, author of French Kids Don't Spit Food.

Do not entertain the child while eating

Cartoons, books and dancing with a tambourine distract the child from eating. No need to stuff a spoonful of porridge at any cost. It is necessary to teach him to treat food consciously, to feel its taste and feel full. Instead of cartoons, talk about food: what does it look like? What does it look like? What does she taste like? Do you want another piece?

Talk to your child about food not only from the position of "tasty - not tasty". Food can be crispy, sour, sweet, spicy, spicy, soft. An inquisitive attitude to food will help to cope with children's fear of new dishes.

Do not focus on nutrition in the family

Do not show your child how important nutrition is to you, no matter how difficult it may be. Do not praise the baby if he ate something healthy or ate in principle. If the child notices this, he may begin to manipulate you: beg for toys, ask for a trampoline and ride that pony in the park for a spoonful of oatmeal.

Food is just food, it gives strength and energy. Don't use it as a reward or punishment. If the child is crying, it is better to hug him than to soothe him with chocolate.

How to instill in children a love for healthy food

Start with yourself

Your child imitates everything you do, including adopting your eating habits. Why does he have to eat oatmeal and steamed broccoli when you're so hungry for cakes and fried potatoes?

Double standards do not work in the family: either you all eat right (at least in front of the children), or you allow the children to eat not the most healthy food.

Don't be manipulated

You are the parent and only you can decide what your child will eat. You can gradually accustom him to healthy food or indulge desires by agreeing to give him a cookie or a piece of sausage.

Stand firm, but leave the child a choice: offer 2-3 healthy meals, and let him decide what he will eat. Don't yell or force him to eat something he doesn't want. Remember how often hated semolina was shoved into you or forced to eat milk soup in kindergarten. And how you love sweets only because they were forbidden in childhood.

Show that healthy food can be tasty

There is a lot of healthy food: vegetables, fruits, herbs, legumes, nuts, dried fruits, honey. Introduce the child to different products, tell an interesting story about each and let's try a piece. Let the kid understand that the right food is not only oatmeal and cabbage soup.

The same dishes can be prepared in different ways. For example, cauliflower can be boiled, baked in the oven with other vegetables, fried with egg and tomato, added to a jellied pie. To make the taste more pleasant, vegetable slices can be dipped in Greek yogurt or sour cream sauce, and fruit slices in honey. Show your imagination, the child will definitely like something.

If your baby has a weakness for juices and drinking yoghurts, replace them with PediaSure Baby. It is free of dyes, preservatives, palm oil, gluten and GMOs, and in terms of energy value it is comparable to a serving of boiled cod and a medium apple. A bottle of drink can be taken for a walk, given to a child at school or kindergarten, or simply offered as a dessert after breakfast or lunch.

Learn more about PediaSure Maloezhka

*Activities of Meta Platforms Inc. and its social networks Facebook and Instagram are prohibited in the territory of the Russian Federation.

What to do if the child is not eating well.

Baby needs to eat instinctively from birth . If the child is healthy, he eats as much as his body requires. Over the years, our instincts weaken and eating behavior begins to rely not only on the needs of the body, but also on:

socio-psychological environment
experience
emotional state

It is very important to be able to distinguish between a true decrease in appetite and a false one. If false, there are no problems with food or health, but at the same time, parents are unhappy with the amount of food eaten.

To diagnose a child's eating behavior, it is necessary, first of all, to clarify the general state of the child's health, his activity, growth and weight indicators and their dynamics, and especially the rhythm of nutrition.

Types of refusal to eat:

A child older than 1.5–2 years does not eat certain food groups. For example, refuses vegetables, meat or cereals.
The child bites and eats mainly junk food: sweets, fast food and processed meat (sausages, sausages).
A child older than one and a half years old eats only liquid homogeneous food (for example, milk, formula or puree).
The child refuses any food and goes on hunger strikes
The child experiences fear when eating due to some trouble that occurred while eating.
For diseases of the oral cavity and disorders of the digestive system. The child avoids pain when eating or after eating.
The child may not eat well when he is not feeling well. This is a normal human reaction to the disease.
Increased nervous excitability. An excited child can hardly secrete the required amount of saliva, so it is difficult for him to have dryish food. If you are under a lot of stress, you may have trouble swallowing due to throat spasms.

Consequences of refusal to eat:

the child does not gain weight for a long time, growth and lags behind in physical development
chronic eating disorder, deficiency of vitamins and microelements layer is very thin. There is a decrease in immunity, a tendency to frequent infections and their protracted course; fatigue and general weakness.

If diseases are ruled out, in most cases the problem of the child's selective appetite can be solved by parents on their own.

What to do?

Lots of recommendations. To normalize the appetite will have to spend a lot of time and effort. Therefore, be patient.
- There is one simple rule that helps to determine the amount of food a child needs: the number of spoons of each meal eaten must be at least the number of full years . You can conclude a kind of contract to comply with this rule. If the child understands the agreements, he can correctly calculate his strength and build expectations . Large plates can scare a child, as can huge portions.
- Think about how a child usually eats. If it is filled with persuasion, quarrels, threats of punishment, then a decrease in appetite is quite natural. Our psyche is arranged in such a way that the emotional coloring of events occurring simultaneously is mixed and attached to each other . If food becomes a cause of conflict with parents, the child experiences unpleasant emotions - resentment, shame, anger, etc. These emotions are superimposed on all meals. Try not to force him to finish his plate, do not threaten punishment. The more you force, the more the child will resist. Make your meal a pleasant event of the day in a warm family circle with a beautiful table setting.
- However, the opposite situation also happens: the mother, on the contrary, does not offer food too persistently. There is an opinion: you need to make 8 to 15 unobtrusive attempts, preferably in a playful way, so that the child gets used to unfamiliar food. Use little tricks. Offer new foods to your child to choose from - for example, from 2-3 dishes. This will help him understand that his opinion is taken into account in the family. Replace products. Try different types of meat - the child will surely choose something for himself, because he needs iron in an easily digestible form, which can only be obtained from meat products. Add mince to vegetables. Use different cooking methods.
- Selective appetite develops in children of parents who use food as a reward or as blackmail: "If you don't eat soup, you won't go for a walk. " Pediatricians emphasize that food is a source of nutrients, fuel for the body, and not a means of manipulation.
- You should not feed a child mechanically when he is engrossed, for example, in a game or watching a movie - many children eat well under advertising or on a tablet, not feeling the taste of food at all, which ultimately only reduces their appetite.
- Children are much more willing to eat what has been cooked with them, so feel free to involve them in the cooking process. Turn cooking into an exciting joint creativity, and you will see how the child gradually changes his attitude to food.
- If a child does not want to eat, it means that he did not spend enough energy and did not have time to get hungry. To awaken the appetite, you need to increase energy consumption: walk in the fresh air, ride the slides or offer classes in the sports section. The more energy children expend, the better their appetite.
Do not forget also that young children always imitate their parents, and if they are picky in food, their children will adopt this habit from a young age.
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