Best food for infant babies

The Best First Foods for Babies 6 to 9 Months – Happiest Baby

By Happiest Baby Staff

You've spent the first six months of your baby's life making sure that they are nourished with breastmilk or formula. As they grow and thrive, you might notice that your little sprout shows you some signs that they are ready to graduate from the bottle or breast to solid foods. If your baby can sit up and hold their head up, that's a great first sign! What's more, if they bring objects to their mouth and show an interest in what you are eating, your curious kiddo might be ready to start eating solid foods.

But what should you feed your baby? Here’s a list of perfect starter foods for your baby from ages 6 to 9 months.

Best Baby Foods at 6 Months

At 6 months, babies may be starting to chew. Though this skill won’t be mastered just yet, they are typically ready to get messy with some mushy, pureed eats—helping them learn about flavor and texture. At this age, the goal is not to satiate your baby with full meals of solid foods but rather to get your child curious and excited about their culinary options.

Because babies are growing so fast, their needs for iron are high to prevent iron-deficiency and support their overall health. Offer your little one iron rich foods like—infant cereal (read up on why you may want to skip rice cereal), well-cooked meat, poultry, mashed beans, and lentils. To keep your baby safe from choking, avoid adding solids like cereal to baby bottles.

Here are some great first foods for Baby to try:

Infant oat, grain, or barley cereals mixed with breastmilk or formula and spoon-fed to your baby
Sweet potato puree
Squash puree
Pea puree
Carrot puree
Mashed banana
Mashed avocado
Mashed or pureed beans
Mashed or pureed lentils
Pureed meats (beef, chicken, or turkey)
Soft, falling apart meats (salmon, beef, chicken, turkey)

Check out more of our favorite first food purees. Or, if purees aren’t your thing, read up on how to start baby-led weaning.

Best Baby Foods at 7 Months

By 7 months old, your baby will probably be eating more solids but not enough to replace breastmilk or formula as their primary source of food. The goal for this month is to keep introducing solid foods to your baby. What's fun is by 7 months, you can get more creative with mixing flavors and adding textures.

Here are a few nutritious and delicious food combos to try with your baby:

Peas pureed with breastmilk (or formula), sweet potatoes, or squash
Kale pureed with blueberry, squash, potatoes, sweet potatoes, peas, pears, or bananas
Apples pureed with cauliflower, carrots, pears, prunes, or beets
Beef pureed with broccoli
Chicken pureed with carrots and potatoes
Chickpeas pureed with bananas, apples, or sweet potato
Sweet potatoes pureed with red bell pepper

Seven months is also the perfect age to start giving your baby a plate, bowl, and plastic utensils so they can begin to practice feeding themselves. If your baby is teething, you can place frozen chunks of fruit in a sieve feeder/mesh bag that allows them to gnaw on the fruit without choking. Learn more about helping your baby use a fork and spoon!

Best Baby Foods at 8 Months

By 8 months, your baby is likely eating more solids and relying a little less on milk as a primary meal (though it’s still where they get the bulk of their nutrition!). And they’re probably having lots of fun learning how to use their hands to feed themselves. Something else to consider: Babies should be exposed to potential allergen foods (like peanuts, tree nuts, eggs, and fish) before their first birthdays to help prevent future food allergies. Starting at 6 months of age, peanut butter is safe to introduce as long as you are comfortable giving it to your baby.

In fact, the Dietary Guidelines for Americans says that babies can begin having these foods when they start eating solids. But many families often feel more comfortable waiting to introduce these foods until around this age. Of course, consult with your little one’s pediatrician if you have concerns about potential allergen foods.

Here are some foods to add to your repertoire:

Whole eggs, scrambled
Nut butter thinned out with water and mixed with cereal (nut butters are sticky and can cause choking)
Fully cooked fish, like salmon or tuna
Full-fat yogurt

Here are some preparation ideas:

Well-cooked (think over-cooked until falling apart) pasta such as elbows or alphabet shapes
Mashed meat with mashed or ground vegetables such as peas and potatoes or kale and squash
Rainbow on a plate: Using tiny pieces of soft, strained, pureed, and mashed food options, look for a variety of colors to offer. Some fun options could include banana, avocado, sweet potato, peas, blueberry, raspberry, cheese, and chicken.

Best Baby Foods at 9 Months

Though there’s a greater variety of foods babies eat now, formula or breastmilk continues to be their primary source of nutrition until age 1. At 9 months old, babies get more comfortable with self-feeding and eating the foods their families enjoy. After all, eating solid foods is a sensory wonderland of texture, smells, and tastes. Not to mention all that fun making messes with those adorably curious fingers.

As you begin to focus on meal planning for your baby, there are few things to keep in mind:

Babies need four to five servings of fruits and vegetables a day. A serving size for a 9-month-old is less than a quarter cup.
"Eat the rainbow" is excellent advice because it gives your baby exposure to lots of different fruits, vegetables, grains, and starches.

Here are a few menu ideas to help meal plan for your baby…

Breakfast Ideas for Babies

These morning meals pack a nutritional punch—and don’t forget to check out all of our favorite breakfast ideas for babies:

Soft fresh fruit cut up in small pieces (think: banana, raspberries, or blueberries)
Whole-grain waffles or pancakes
Unsweetened oatmeal made with breastmilk or formula combined with cut-up and cooked apples and pears or banana slices. (It is essential to steam the apples or pears to make them soft enough for your baby to mash with their gums.)
Full-fat yogurt mixed with mashed or pureed berries such as blueberries, blackberries, strawberries, or raspberries
Soft scrambled eggs
Veggie frittata

Lunch Ideas for Babies

Spread hummus on soft crackers or bread
Grilled cheese sandwich with cooled tomato soup
Macaroni and cheese with cooked veggies like peas and carrots mixed in
Pizza bites with chopped bits of spinach in the sauce and melted shredded cheese
Quesadilla made with pureed spinach, squash, or beans

Snack Ideas for Babies

Babies this young won’t likely need to snack too much (remember, breastmilk or formula will provide the majority of your little one’s nutrition). Still, it’s not a bad idea to have snacks on hand for when your mini muncher needs something to eat that’s not quite a meal. A few baby snack ideas:

Apple and carrot slaw
Cheese slices
Full-fat plain yogurt
Hard-boiled egg
Avocado slices
Muffins made with fruits, veggies, and/or whole grains
Fruit and veggie pouches
Sugar-free, whole-grain cereal, like plain Cheerios

Dinner Ideas for Babies

To help your baby get and stay excited about eating solid foods, serve a version of whatever the family is having for dinner. Remember to steam or mash, grind or chop foods into appropriate softness and sizes to prevent choking. Some baby dinner ideas:

Pasta with softened vegetables
Well-cooked rice, soft veggies, and chicken
Baked sweet potato with butter or cheese
Beans or lentils served with rice and veggies
Flaky fish served with steamed zucchini

There are endless variations on what you can serve your baby for dinner. As long as your baby is safe and happy, try to encourage lots of food exploration!

You must not feed any child under the age of 1 year honey, cow’s milk, juice, hard foods like candy, raw vegetables, popcorn, or sticky foods like peanut butter, as these each present choking hazards.

Learn more about feeding your baby:

The Happiest Baby Feeding Guide
The Benefits of Homemade Baby Food
The Best Store-Bought Baby Food

***

REFERENCES

Unlocking Opportunities in Food Design for Infants, Children, and the Elderly: Understanding Milestones in Chewing and Swallowing Across the Lifespan for New Innovations. Journal of Texture Studies, August 2017
Complementary Feeding: A Position Paper by the European Society for Paediatric Gastroenterology, Hepatology, and Nutrition (ESPGHAN) Committee on Nutrition, Journal of Pediatric Gastroenterology and Nutrition, January 2017
Infant Formula Feeding Practices Associated With Rapid Weight Gain: A Systematic Review, Maternal & Child Nutrition, July 2018
Solid Food Introduction and the Development of Food Allergies, Nutrients, November 2018
US Department of Agriculture: Dietary Guidelines for Americans 2020-2025

View more posts tagged, feeding

Have questions about a Happiest Baby product? Our consultants would be happy to help! Connect with us at [email protected].

Disclaimer: The information on our site is NOT medical advice for any specific person or condition. It is only meant as general information. If you have any medical questions and concerns about your child or yourself, please contact your health provider.

Baby's first foods: The 10 best foods for babies

These 10 first foods are ideal for your baby because they're full of essential nutrients, reasonably priced, easy to prepare, and delicious. Avocados contain healthy fats, while bananas are loaded with potassium. Blueberries are bursting with antioxidants, whereas broccoli offers fiber and folate. Both lentils and meat are packed with protein. Prunes can help with constipation, and yogurt helps form healthy bones and teeth. Sweet potatoes and winter squash are great sources of beta-carotene and vitamin C.

According to the American Academy of Pediatrics, it's important to offer your baby a variety of healthy foods. There are lots of healthy, baby-friendly foods out there, but these 10 recommended by doctors and dietitians alike stand out from the pack. From vitamin-rich fruits and veggies to meats and beans loaded with protein, these superfoods are full of essential nutrients, reasonably priced, easy to prepare, and delicious.

Many are also favorite first foods. Before introducing solids, talk to the doctor about your baby's readiness for solids, and which foods to introduce and when. Then introduce foods one at a time, waiting at least three days after each new food to watch for any allergic reaction.

Avocados

BabyCenter parents are all about avocado as a first food. This buttery fruit-vegetable is rich in healthy unsaturated fats that help boost brain development. In fact, the fat composition of avocados is somewhat similar to that of breast milk.

Serving ideas: Mash avocado with a fork, or make baby guacamole.

Bananas

Known as a good source of potassium, this grab-and-go fruit also contains vitamins B6 and C, fiber, and magnesium.

Serving ideas: Make banana and mango puree. Or, for your little one's first smoothie, puree banana and peach chunks with whole-milk yogurt.

Blueberries

Blueberries are bursting with antioxidants. The deep, brilliant blue of these berries comes from flavonoids that benefit your baby's eyes, brain, and even urinary tract.

Serving ideas: Blend or mash blueberries well and swirl a spoonful of the juicy purple puree into yogurt, or top silky coconut milk rice pudding with blueberry compote.

Broccoli

This cruciferous vegetable is a rich source of essential nutrients, including fiber, folate, and calcium. Introduce your baby to broccoli's bold flavor early, and you'll be expanding their tastes and encouraging a lifelong love of green vegetables.

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Serving idea: Steam until soft, cut into pieces small enough for your child to eat safely, and then chill. Steaming takes the bite out of broccoli, and some babies prefer the texture and taste when it's cold.

Lentils

Beans and other legumes pack lots of lean protein and fiber. But unlike larger beans, little lentils simmer into a pleasing mush just right for baby bites. They're also one of the cheapest healthy foods you can buy.

Serving ideas: Cook finely diced carrots along with the lentils. As your baby gets older, double up on nutrient-rich foods by making lentil and spinach stew.

Meat

Lack of iron can cause anemia. The American Academy of Pediatrics recommends meat as a first food because it's such a great source of protein, zinc, and iron, especially red meat and dark poultry meat. Plus, babies absorb iron more easily from meat than from iron-fortified cereals, another common first food.

Serving ideas: If your baby is new to solids, try our easy turkey or chicken puree recipe. As they get older, introduce new flavors with chicken curry with green beans and zucchini or shepherd's pie.

Prunes

Whether you call them "prunes" or "dried plums," these humble fruits don't sound glamorous – but they're soft, sweet, and full of fiber. Your baby may suffer from constipation when switching to solids, as it's a big change for their system. Add pureed prunes to your baby's diet to aid digestion and keep things moving.

Serving ideas: Serve pureed prunes alone or mixed with other foods, such as oatmeal, cereal, or applesauce, for a naturally sweet treat.

Sweet potatoes

Sweet potatoes are one of the more popular first foods for babies, who tend to like both their sweetness and texture. These colorful root vegetables are packed with beta-carotene, vitamin C, and minerals, including iron and copper.

Serving ideas: Serve sweet potato puree alone or swirled into pureed chicken or turkey.

Winter squash

Orange- or yellow-fleshed hard winter squashes such as butternut, acorn, and pumpkin boast many benefits, one of which is they're exceptionally rich in beta-carotene, recognized for being great for eyes. Squash is also an excellent source of vitamin C. Natural sweetness and a creamy texture add to the appeal of winter varieties.

Serving ideas: Roast a winter squash like butternut, scoop out the flesh, and puree it for an easy first food. As your baby gets older, introduce new flavors and textures with dishes like smashed chickpea and butternut chili.

Yogurt

Creamy yogurt is rich in calcium and vitamin D, necessary for healthy bones and teeth. Your baby can have it at 4 to 6 months, long before they'll be ready for cow's milk.

Opt for plain yogurt with no added sugar. Also look for a brand with the most live cultures, which help regulate the good bacteria in your baby's digestive tract. Make sure you pick up whole-milk yogurt – babies need the calories from fat.

Serving ideas: Yogurt is fine on its own, or swirl in pureed berries or other fresh fruit, applesauce, or mashed avocado.

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Baby food for babies: how to choose the best formula

Glinskikh Elena

Published: 01/15/2023

Reading time:

710

Everyone knows that the best baby food for babies is mother's milk. However, situations in life are different, and sometimes a mother is forced to look for a substitute for milk for her child. And then the question sharply arises before her: what kind of baby food is best for babies?

How to choose baby food?

So, the most suitable mixture for babies is the so-called adapted, that is, as close as possible in composition to breast milk.

However, at present, the vast majority of milk formulas in Russia are adapted, so the choice of baby food can be very difficult. That is why competent pediatricians help mothers with this issue, telling what they should pay attention to first of all.

Important factors to consider when choosing food for babies:

age;

type of food - all artificial or combination of infant formula and breast milk;

mix composition.

Composition of baby food for newborns

Before purchasing infant formula, it is very important to carefully study its composition. It must contain:

the main nutritional components - proteins, fats and carbohydrates;

vitamins and trace elements;

Additional nutritional components for infants

In addition to the above mandatory components, baby food may contain additional components that make infant milk formula closer in composition to breast milk:

omega-3 and omega-6 fatty acids
lutein, necessary for the formation and protection of the organ of vision;
nucleotides useful for the immune system and the functioning of the digestive system;
milk fat is a special substance that the child's body uses as an energy source and also for brain development.

Infant formula containing these ingredients is called highly adapted. These include products from the Nutrilak Premium line.

Nutrilak baby formulas also do not include rapeseed and palm oil, which makes them as comfortable as possible for the digestion of babies

Digestive problems in newborns. How to help the baby?

Article author

Glinskikh Elena

Pediatrician

About the author

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Contents of the article

How to choose baby food?
Composition of baby food for newborns
Infant nutrition supplements
Digestive problems in newborns. How to help the baby?

Products from article

Powdered infant formula Nutrilak Premium 1

0 to 6 months

Nutrilak Premium Sour Milk Infant Formula

From birth

May be interested

Lactose-free infant formula
Calcium norms for newborns
Immunizations: pros and cons
How to brush children's teeth properly

The best milk formulas for newborns

There is no doubt that the ideal food for a newborn baby is mother's breast milk. However, there are a lot of mothers who are forced to switch to artificial feeding for one reason or another. In such a situation, it is very important to choose a good mixture for the newborn, which will suit him according to all requirements. So that you can better navigate the range of baby food, we have prepared for you a rating of the best baby formulas for newborns based on the reviews and recommendations of many mothers. 9Ol000

1. Nutrilon
2. NAN
3. Nestogen
Best Premature Infant Formula
1. NUTRILON PRE
2. SIMILAC (ABBOTT) NEOSHUR
The best infant formula for newborns, inexpensive and good
1. Malyutka
2. Agusha
What infant formula should I choose for a newborn?

It is very important to remember that before making a choice, you should always consult with your pediatrician, who is more than anyone else competent in this matter, and knows all the best manufacturers of infant formula on the market.

Best infant goat milk formula

This version of baby food appeared on the domestic market not so long ago, but has already gained great popularity. This is due to the theory that goat's milk is absorbed by an immature child's body more easily than cow's milk and is equivalent in its properties to mother's breast milk. It is also suitable for feeding newborns who are allergic to cow's milk. At the same time, the choice of mothers who decide to switch to such a product is small - there are only 4 similar brands on the market, which will be described in detail.

1. Kabrita

Highly adapted mixture from the Netherlands, made from natural farm goat milk. Kabrita® is today considered the best and most advanced goat formula.

Firstly, the mixture is enriched with the most valuable goat milk whey (63%), and its protein content is balanced (1.3 g per 100 ml of the finished mixture), which makes it gentle on the baby's health.

Second, the unique Digest X® fat complex with a high (42%) triglyceride content, similar to breast milk fats, helps to facilitate digestion, reduce constipation and improve the intestinal microflora.

And thirdly, in addition to traditional omega-3 and omega-6 fatty acids, the composition includes pro- and prebiotics that help digestion and build immunity.

The benefits described above are very important for baby nutrition, especially in the first months after birth. According to the reviews of numerous mothers, Kabrita is the best goat milk mixture that helps digestion and saturates the child very well, providing a good night's sleep, and therefore rest for the mother.

Advantages:

The ratio of serum to casein 63:37, as in breast milk
, rich and useful composition
without palm oil
Positively affects the digestion and dream of babies

Disocations: 9000

2. Nanny

A New Zealand product that is rightfully considered the best goat milk formula. Its main difference from the products of other brands is the high content of casein proteins, which are easier to digest for an immature organism. Another feature is the absence of additional processing of milk, which ensures maximum preservation of its useful qualities. In addition, the product of this brand does not contain palm oil. All this together ensures a minimal risk of allergies, which is very important when it comes to a newborn baby.

Values:

The proportional ratio of serum and casein proteins
is saturated with prebiotics

Disadvantages:

An infant formula with a good composition, co-produced by Switzerland and Spain. Unlike other brands of baby food, the saturation of milk with proteins and salts is within the normal range (in other products it either exceeds the permissible limits or is at their upper limit). This optimal combination avoids unnecessary stress on such children's organs as the intestines and kidneys. In addition, here the ratio of omega acids is closest to breast milk, which positively affects the development of the children's nervous system.

DPCs:
- The optimal composition with the minimum risk of allergies
- Normalization of the stool and the absence of colic when consumed
Disadvantages: 9000
ISMENTION IS IS BEFORE NACE! Never store dry mix in the open, as the air contains microorganisms that can also get into the food.

We recommend watching the Test Purchase video about infant formula!

The best baby formula for newborns adapted (as close as possible to breast milk)

The main feature of this diet is the minimum amount of casein protein, which in some babies causes difficulties in digestion and is poorly absorbed. As part of an adapted diet, an increased content of albumins and globulins, which brings its characteristics as close as possible to breast milk. This means that these foods contain virtually no ingredients that can cause digestive difficulties, which is ideal for an infant. It is from this line that you should choose food in the first months after the birth of the baby, so that there is no allergy.

1. Nutrilon

The best infant formula according to most mothers for many years. It has the optimal ratio of vegetable fatty acids with minerals and vitamins. In addition, there is a high level of absorption of nutrients, a proportional ratio of phosphorus and calcium. In its composition, Nutrilon is also as close as possible to breast milk, which is very important for the child.

Advantages:
- good composition
- High digestibility by the children's body
- is easy to find in the supermarket
Disadvantages:
- A
2. Nan

Not only one of the best milk mixtures for the newborn, but one of the most delicious, but also one of the most delicious most delicious, but one of the most delicious tasty, but also one of . It dissolves quickly when cooked, saturates the baby well. The optimal amount of prebiotics and probiotics ensures the smooth functioning of the intestines, as well as an increase in its protective properties. It has a beneficial effect on the brain, nervous system and eyesight of a little man.

DPCs:
- acceptable cost
- Lack of palm oil
- Excellent composition
7 Disocations: 9000
- The absence of some important microelements consistent the process of feeding a baby with formula milk. Baby bottles that are not washed in time are an ideal place for the development and reproduction of pathogenic bacteria. If you do not boil such a bottle, but simply rinse it and pour a new portion of food into it, the child may vomit, and you may think that this mixture is not suitable for the baby.
  
  Best Premature Infant Formula
  
  Premature babies need special care and attention. An organism that has not had time to fully form and prepare for birth is especially sensitive. Therefore, for their nutrition, you need to choose special children's products that fully meet the needs of the little man. They take into account all the features of such fragile babies: the use of proteins that are easily digested, the increased content of vitamins and trace elements, the increase in the energy value of the product for faster weight gain. Also, this line is recommended to reduce the risk of allergic reactions.
  
  1. NUTRILON PRE
  
  Infant formula with bifidobacteria and reduced lactose. The percentage of whey milk is the highest here, which brings it as close as possible to breast milk. Enriched with polyunsaturated fatty acids, vital vitamins and microelements.
  
  Advantages:
  - optimal composition especially for premature babies
  - minimal risk of allergies and other negative reactions
  - as close as possible to breast milk
  Disadvantages:
  - high cost
  It practically does not contain lactose, instead maltodextrin is used, which provides not only a sweet taste of the product, but also a high energy value that contributes to rapid weight gain. This indicator is very important for this category of children's products. In addition, it is perfect for children suffering from increased gas formation and colic, due to the minimal burden on the digestive system.
  It does not contain palm oil, but there is a special herbal complex that helps to get rid of constipation and soften the stool.
  
  Values:
  - Composition, taking into account all the characteristics of the body of a premature baby
  - The absence of palm oil
  - is perfectly absorbed by the children's weak organism
  Disadvantages: 9000
- Related to
- did not find
9000 9000 2. Agouss

A good mixture from a domestic manufacturer at an affordable price. Enriched with all the necessary minerals and vitamins, suitable from the first days for healthy babies born on time. Contains a special vitamin complex designed to strengthen children's immunity and have a beneficial effect on the growth and overall development of the baby.

DPCs:
- Affordable cost
- Good composition
Disues:
- NOT DISCOUTTED THE
We recommend that an interesting video about what kind of children's mixtures are the same and which are the most of them quality!

Which infant formula should I choose for my newborn?

With so many brands of baby food on the shelves, choosing a formula for a newborn baby is quite difficult. In order not to make a mistake when making a decision, pay attention to the following criteria:
1. general composition
2. percentage of lactose (the less the better)
3. percentage of whey milk
4. specific features for a particular brand
5. recommendations for use (for which category of children it is intended)
since milk nutrition ends very quickly and you need to buy it quite often. Here you should come to the optimal ratio of price and quality by choosing which milk formula from birth is best for your child and will not hit the family budget too much. But at the same time, you should not overpay for a brand and convenient packaging (mixtures at a budget price in cardboard packaging can easily be stored in ordinary glass jars with a lid).

In addition, be sure to consider when choosing which mixture is best for the development of the child, it is decided exclusively together with the pediatrician, who will give important advice based on the characteristics of the baby's body. Moreover, if the mixture does not fit, do not immediately panic. Despite the general principle of production, all brands of infant formula have their own characteristics, to which the body of a little man must get used, and this takes time. Therefore, everything new should be tried very carefully, introducing the product gradually. The first time you should give the minimum amount of milk, carefully observing the reaction of the child's body.
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