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Immune Boost Baby Food Puree for Baby + Toddler
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This Immune Boost Baby Food Puree is the perfect puree to help boost the immunity of your little one. Filled with carrots, apples, fresh orange juice, ginger and turmeric, this puree will help keep your kiddo from getting sick all season long.
Immune Boost Baby Food PureeIt’s that time of year again, where we get to enjoy peppermint lattes, thick cozy sweaters, a glass of robust cab and of course a sick miserable baby.
Having a sick baby or kid is the one thing I can completely skip each fall and winter. Mostly because they need you and only you all-the-time. You know how miserable they feel but after four hours of rocking them, while covered in either snot or throw up, until your back starts to ache and you just can’t take it anymore.
Last year, we got hit hard with sickness after sickness. I am going to blame it on the fact that Ellie started preschool and for the first time she was exposed to a ton of germs that I would normally do my best to avoid. I was completely unprepared for germ season and didn’t bulk up on any immunity builders for them.
This year, I am being proactive.
I am going to build up our immunities so strong that I am pretty sure they will be indestructible. Or, at least I am hoping they will be.
This puree, is where we are starting – an immune boosting puree filled with apples, carrots, fresh orange juice, ginger and turmeric that I am serving to my girls in reusable pouches. I actually made a shelf in our fridge for the girls that they can now both reach, that is now stuffed full of healthy snacks and reusable pouches with this puree in them. This way they can pick up a pouch whenever they are hungry. This recipe makes 7 pouches, so I of course doubled it and froze half of the pouches for the weeks ahead.
For babies, this puree is good from 6-7 months of age and can be served as a meal.
Note on the turmeric, it is a very pigmented spice, so watch that your little monkeys aren’t jumping on the couch while sucking their immunity boosting purees down, cuz the turmeric might stain fabrics (true story).
Ingredients in this Immune Boost Baby foodHere’s what this puree has got going on (and it’s a lot)!
Carrots – Carrots are loaded with beta carotene, and one of its important jobs is to support the body’s mucus membrane (stay with me here), this mucus lines the respiratory and intestinal tracks, making it harder for bacteria to enter the bloodstream to make you sick. It is like having an armor inside your body, a slimy one, but an armor nonetheless.
Apples – Apples contain an antioxidant that helps boost and fortify your immune system. It also gives this puree a natural sweetness so that your little one will eat it.
Orange – Oranges are filled with a ton of vitamin C, which helps increase the levels of antibodies released when a virus or bacteria is trying to make you sick while also ramping up the production of white blood cells that helps destroy them. Freshly squeezed orange juice is always a great way to protect your little one from a vast majority of sicknesses.
Ginger – Ginger is known for its magical medicinal properties, and I kid you not between ginger and garlic, you can ward off or kill almost any sickness you have. For immunity building, ginger has antimicrobial properties and two natural antibiotics that help kill off bacteria and viruses. For this puree you have to use fresh ginger, which can be found at almost any grocery store in the produce section.
Turmeric – Turmeric is another amazing spice with a ton of medicinal benefits. You can sometimes get turmeric in the store in the produce section (usually by the ginger) or in powder form. One of the many ways turmeric helps boost the immune system is that it contains an active ingredient called curcumin in it. Curcumin helps create proteins that are vital to your body’s immune response on fighting off bacteria.
Normally when I make my reusable pouches for the girls, I just spoon the puree into the pouch on the side that opens. It’s not necessarily the cleanest method, but it works just find. Then I found this small and easy to use Filling Station from Squooshi and I am in love! It makes filling those pouches like a million times easier, bonus it is also mess free!
You can also get the filling station with 6 reusable pouches for less then $20 on amazon. It is a rockin good deal!.
- 4 medium carrots peeled and roughly chopped
- 4 apples cored and roughly chopped
- 1/2 orange
- 1/2-1 inch fresh ginger peeled and finely chopped
- 1/4 tsp ground turmeric
In a medium pot, bring 2 inches of water to a boil over medium high heat. Place a steamer basket into the pot. Add in the carrots and then the apples, in that order, to the steamer basket. Steam for 12-15 minutes or until carrots are tender and can be pricked with a fork. Let cool slightly.
Transfer the carrots and apples to a blender or food processor. Squeeze the juice of the 1/2 of the orange into the blender and add in the ginger and the turmeric. Puree for 60-90 seconds or until completely smooth. Serve as a meal for baby or spoon into reusable pouches for your older kiddos.
Age: From 6-7 months and up
Yield: 25 ounces
Storage: Fridge – store in an airtight container in the fridge for 3-4 days. Freezer – can be frozen for up to 4 months (this and this are my favorite freezer storage containers).
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10 Foods to Keep Them Healthy During Covid-19
You are here: Home / Baby food recipes / Top 10 Immune-Boosting Foods For Babies & Kids(with recipes)
last updated: by Kalyani
Immunity-Boosting Foods For Babies And Kids - We are already dealing with the coronavirus pandemic and we have been worried sick about getting infected and are kids getting infected as well. With the onset of monsoon season, more infections are going around like dengue or malaria or a common cold, which means that the chances of kids getting one of the viral infections is high.
We should take the right precautions for COVID-19, but you cannot be safe from common cold or malaria/dengue as they don’t care if you are inside your home. They can attack you anytime, and thus, keeping your kids safe this is essential, now more than ever.
Therefore, trying to increase the immunity of your child is imperative right now. It doesn’t guarantee that your kid won’t get sick, but it can ensure that the body is powerful enough to fight those infections.
Here are several food items that can help you increase your kid’s immunity. Let’s check them out.
1. Almonds
This dry fruit is a superfruit as it contains manganese and vitamin E, they both are known for their immune-boosting power and for enhancing the activity of natural cell killers. Here are the ways to make your child eat almonds
Recipes:
- Almond Milk (1 year+)
- Almond Powder (8 months+)
- Almond Halwa (1 year+)
- Almond Cookies (1 year+)
- Almond Muffins (1 year+)
- Almond Milkshake (1 year+)
This spice is known for its healing properties in India. It has an active agent known as curcumin which is rich in antioxidants. Turmeric helps with healing, inflammation, and is also an immune booster spice. It is best to use this spice daily in your recipes(at least a pinch).
Recipes:
- Turmeric milk (1 year+)
Yogurt/Curd is full of probiotics that help with our immune system. You can easily make yogurt/curd at home, Make sure the curd/yogurt has low or no sugar as sugar if buying in stores as it can decrease your immunity level. Do avoid giving curd to your child if the kid has a sore throat though.
Recipes:
- Curd Rice (8 Months+)
- Curd Oats (8 Months+)
- Curd Khichdi (8 Months+)
- Curd Poha (8 Months+)
- Dahi Chura (8 Months+)
- Mango Lassi (8 Months+)
- Cucumber Lassi (8 Months+)
- Strawberry Lassi (8 Months+)
- Blueberry Smoothie (8 Months+)
The best food for immunity boosting is leafy vegetables. They are rich in nutrients like Vitamin A, C, K, calcium, magnesium, beta-carotene, and more. Also, they help fight infection and keep the body healthy.
Try to include foods like spinach, cabbage, cauliflower, kale, broccoli, and more into your kid’s diet.
Recipes:
- Broccoli Recipes for babies and kids
- Spinach Recipes babies and kids
They have flavonoids which help with building immunity. Different active agents in all three help with seasonal illness and also cancer. The best way to use them is to use them liberally while cooking up any dish.
Recipes:
- Tomato Rasam (8 Months+)
- Pepper Rasam (10 Months+)
- Pepper kulambu (1 Year+)
- Dry ginger milk (1 Year+)
- Garlic Milk (1 Year+)
Eggs are low in calories and are the natural source of vitamin D. If your body has low vitamin D, it is more susceptible to illnesses. Also, it has other nutrients like selenium.
Recipes:
Top 22 Egg recipes for babies, toddlers, and kids
7. Fruits
All fruits are great for boosting immunity, and berries are a part of them too. Make sure your kids eat all seasonal fruits, and apple, and papaya especially.
Recipes:
- Fruit salad and fruit custard (1 Year+)
- Fruit Smoothies(1 Year+)
- Fruit Dessert (1 Year+)
- Fruit Jam(1 Year+)
- Fruit Purees (6 Months+)
- Fruit Milkshakes (1 Year+)
Sweet potato is enriched with beta-carotene and also has vitamin c. It helps the body increase the number of white blood cells in the body, which helps fight infections.
Recipes:
Sweet potato recipes for babies, toddlers, and kids
9.Oats
Oats are fulfilling and rich in fiber. The beta-glucans can help activate killer cells which keeps our body safe from viruses and bacteria and other infections.
Recipes:
Oats recipes for babies, toddlers, and kids
10.Fish and meat
They are rich in protein which helps muscle building. It also activates white blood cells which are critical for fighting infections.
Recipes:
Non-veg recipes for babies, toddlers, and kids
Boosting the immunity of your children and yourself is imperative for better safety and healthy life. Make a planner in which you can add your daily recipes for your baby that includes all these immunity-boosting foods.
Author Bio:
Kavita is an Outreach Specialist cum Content writer. When not glued to her laptop, she can be found making travel plans that rarely happen 😉 Connect with Kavita on Twitter @dreamerkavita
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5 tips for improving children's nutrition
Many children find it difficult to eat, especially if it is related to healthy food. Because let's not kid ourselves, ultra-processed foods are a lot more appealing to kids than natural foods. For many families, this is a problem because meal times turn into a battle with the kids and therefore a big concern.
A child's lack of a good diet can have very serious consequences for their development. Therefore, it is very important0005 dedicate time and effort to improving children's nutrition . Small changes can achieve great results, yes, you may need to be patient. These tips will be very helpful whether you have children who eat well or you are one of those who suffer from those who do not eat well.
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Index
- 1 Balanced, varied and healthy diet
- 2 Improve children's nutrition
Balanced, varied and healthy nutrition
When it comes to food, quantity is not quality, i.e. Just because a child eats a lot, does not mean that he eats good . This happens very often and is normal for children when they like something a lot and eat in large quantities. But they do not take into account other very necessary products, which upsets the baby's nutritional balance. Therefore, the first step to improving children's nutrition is to ensure that their diet is balanced.
Now, to get the kids to eat everything, you may have to resort to a few tricks and put all your ingenuity into them. With these tricks, you can encourage your children to eat a variety of foods and try foods from all major food groups.
- Creative in the kitchen : There is nothing better than to serve fruit in an original and funny. Perhaps the cauliflower-based pizza is a way to get them to eat vegetables.
- Family Cooking : Children love to go to the kitchen, this is a very interesting activity for the little ones. Teach them how to make healthy kebabs, savory vegetable cakes, homemade fruit pancakes, and oatmeal—the healthy options are endless. Eat what they have prepared themselves will be the most powerful of incentives.
Improve baby food
Getting so that they eat everything is very important to improve their diet , but it is also important to introduce other food-related aspects that are sometimes overlooked.
These 5 tips will help you improve your baby's nutrition:
- Eat several times a day : The distribution of food throughout the day is necessary so that children eat normal .
- Drink water : It is important to remember to moisturize, not only in summer. Children often forget to drink water because they are not bothered by feeling thirsty. Teach children drink water regularly durante todo el día.
- Eat slowly : They should also learn how to eat calmly, not only for education, but also for health. Chewing food well reduces the risk of suffocation, but also allows them to eat what they need, avoiding overeating and becoming obese.
- Healthy snacks : Morning and afternoon snacks should be nutritious, so baggy snacks should be avoided. In fruit, sandwich, milk with cereals are the best options.
- Know when to stop : Eating too much is unhealthy , so it's also important to teach children when to stop eating.
Making other changes to family routines also helps improve children's eating habits. eat with the whole family without distraction and enjoy of those moments of brotherly unity is fundamental. On the other hand, one should not forget that dad and mom are a mirror in which children look at themselves, which they will usually imitate. Be the best example for your children, exclude soda and unhealthy foods.
If they can't accept it, but see how the parents do it, they get a confusing message . Improving the nutrition of the whole family is the best way for children to have a healthy relationship with food.
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VIEW / American babies deprived of baby food :: In the world
America plunged into a crisis unprecedented for her, affecting the most defenseless members of society - children. Millions of little Americans were left without specialized food; baby food is almost impossible to find in stores. New York has even declared a state of emergency because of this. What are the reasons for what is happening and why do American politicians remember about Ukraine because of this?
Just a few years ago, such news could only appear in the pages of a fantastic literary work or in the script of a disaster movie. But the rapidly changing world has accustomed everyone to the fact that the most impossible stories become reality. A few days ago, the mayor of New York, one of the largest cities on our planet with a population of over 18 million, signed a decree declaring a state of emergency on its territory.
The reason for this decision sounds shocking - the lack of baby food in the city. An even bigger shock for Americans for months now is that the lack of baby food is acutely felt throughout the United States. Americans are horrified to realize that their youngest fellow citizens lack the food they need to survive.
"The nationwide shortage of infant formula is causing unimaginable pain and anxiety to families throughout New York, and we must act now," Mayor Adams said in a message to the city's residents. “The emergency order will give us the opportunity to crack down on any retailer who wants to capitalize on this crisis by driving up the price of this product. Our message to mothers and families struggling is simple: our city will do everything in its power to help you through this difficult time.”
Fighting speculators under the state of emergency, the authorities are threatening to act harshly. New York City Department of Consumer and Worker Welfare (NYDCWP) Commissioner Vilda Vera Mayuga is urging residents who notice significant increases in the price of, or illegal sales of, infant formula to immediately report them to the special short number 311. Explained that "overpriced" means a price that is 10% or more higher than what a resident of the city could have purchased a similar product in the period from 30 to 60 days before the declaration of a state of emergency. What measures will be taken against unscrupulous sellers, the department does not report.
New York was the first city in which the situation with a vital product required the introduction of such drastic measures as a state of emergency. However, the situation in the city and the state of the same name is not unique to America today - infant formula is not available in almost the entire country, having previously jumped in price by 40% by early April.
The shortage of baby food supplies that began in 2021 has reached critical levels this year in the states of Iowa, North and South Dakota, and Missouri. In Tennessee and Texas, out-of-stock rates are already in excess of 54% and continue to skyrocket thanks to the growing panic in the country. In another 26 states, more than 50% of stocks are already missing, while back in January 2022 out-of-stock was 23%.
But in February thunder struck. Abbott Laboratories, the world's largest baby food manufacturer, has suspended production and recalled a huge batch of infant formulas produced by it, known throughout the world Similac, because of the pathogenic bacteria found in them that are dangerous to children's health. The scandal took on such serious proportions after several children were hospitalized after drinking Abbott mixtures. An investigation is currently underway into whether the deaths of at least two babies were related to the use of Abbott products.
It should be noted that the baby food market in the US is problematic due to its steady decline. According to US Census Bureau estimates released in March this year, in half of all states and almost three-quarters of all counties between July 1, 2020 and June 30, 2021, deaths exceeded births. The study of statistics with a longer time period of coverage is also disappointing for Americans - since the mid-2000s, the number of newborns has been declining annually, with the exception of a short-term surge in 2014.
At the same time, the US baby food market is virtually monopolized by several large manufacturers. Abbott, founded back in 1888, has been among the industry leaders for many years. Summing up the past year, Abbott Laboratories CEO Robert Ford called it "an outstanding year for the company." Indeed, the company's profits rose steadily, with a net income reported in the final report to investors of $7. 07 billion.
With about 40% market share, along with Mead Johnson and Nestle, the company participates in the government's nationwide WIC program for women, babies and children. This program provides supplemental nutrition for expecting mothers, women who are breastfeeding from low-income families, and children under the age of five. It is also under this program that about half of all infant formula in the United States is sold.
The cessation of production of mixtures under the Abbott brand, therefore, did not hit the investors in the first place, who managed to share considerable profits. First of all, the most vulnerable categories of the population of the states - women, children and low-income families - became victims of the acute shortage of baby formula. American doctors are sounding the alarm - the number of food poisoning in infants is growing rapidly, as parents from poor families are trying to make substitutes for mixtures from dairy products in artisanal conditions. Obviously, no one controls the shelf life, sterility, and the very safety of the ingredients used for the digestion of children.
Parents facing the dire prospect of infant hunger are trying by all means to find some alternative to a product that is disappearing from the shelves. Within a few weeks, the flow of Americans back to Mexico was established - in this neighboring country of the United States, baby food has not yet become a shortage. Due to logistical and customs difficulties, it is not necessary to count on mass deliveries of the "formula" from Europe. There is no certainty that the EU countries, which continue to “shoot themselves in the foot” with the sanctions war, will be happy to share strategic reserves.
It is not known how long the FDA (US Food & Drug Administration) - the US federal agency responsible for monitoring the safety of goods in the sale of food and drugs - will deal with the elimination of Abbott's production problems: according to some forecasts, this will not happen before July. At the same time, realizing the scale of the crisis and the need to increase the supply of mixtures to the United States from abroad, the agency announced that until November 14 it will temporarily change its extremely strict rules and will consider the possibility of importing products from each manufacturer individually, at its discretion.
The Biden administration, extremely concerned about the proxy war with Russia and the process of creating new alliances against China, by all indications, does not yet fully realize the scale of the crisis that could erupt in connection with the current situation.
The steps taken so far have not brought a positive result, but rather, on the contrary, have caused even greater irritation of the Americans. Several hundred containers delivered by US military aircraft from the German Ramstein base, another strategic operation "Flying Baby Food" to deliver children's "formula" can only temporarily moderate the panic of parents and plug gaps in the food collapse.
The strategic solution to the problem lies on a different plane. The few congressmen who opposed the allocation of huge funds under the so-called Lend-Lease Act in defense of democracy in Ukraine also appealed to the US president to finally pay attention to him.
Georgia Republican Marjorie Taylor Greene, voting against this adventurous project in Congress, addressed her colleagues and the president: “We have $40 billion, but no baby food for American mothers and babies. There is an unknown amount of money for CIA activities in Ukraine, but no food for American babies and mothers. There are $54 million in spending to fight COVID-19for Ukraine, but no food for American babies and mothers. There is $900 million for nonprofits in Ukraine, but no food for American babies and mothers. There is $8.7 billion in economic support and funding for Ukraine, but no food for American mothers and babies… The American people do not support paying for the constant US interference in the foreign affairs of other countries while our own government is ruining our country.