Breakfast foods for 6 month old babies

Baby Meal Plan: 6 to 9 Month Old

What should you know about feeding your 6- to 9-month-old?

Learn about how to introduce solid foods to your baby
Know that what foods you introduce now help influence baby’s preferences in the future
Explore menus that help you understand the transition from purees to soft solids

Starting solid foods is an exciting time for you and your baby. The American Academy of Pediatrics and the World Health Organization recommend introducing solid foods around 6 months of age.¹^,²

Check out our signs of readiness article and speak with your baby’s pediatrician to help determine when your little one is ready to start solids.

While starting solids, you will continue to provide most of the essential nutrition and hydration your baby needs from breast milk or formula, while also exposing your baby to a new world of diverse flavors and nutrients.

In fact, this is one of the most influential periods in your baby’s taste development.³^,⁴ Your baby will most readily try and accept all kinds of foods at this age so it’s important to offer a variety of different flavors from meal to meal.

There are two meal plans below

One for starting solids with purees, and one for when your little one starts to advance textures. Both have snack and recipe ideas to help you get started. They also have plenty of flavor variety to help maximize your baby’s taste
development.

Read more: Learning to Love Healthy Foods

Pro tips for 6- to 9-month-old baby meal plans

Eating solids at this age is mostly about letting your baby explore new flavors and textures. Breast milk or formula will remain your baby’s primary nutrition source during their first year, so continue to give breast milk and/or formula just as you were before starting solids. Your little one will begin to reduce how much formula or breastmilk they take as they get closer to 1 year.⁵^,⁶⁷

For breastfed babies, introduction of solids at 6 months helps your little one get enough of certain nutrients. For example, at 6 months stored iron begins to diminish. Since breast milk is not a good source of iron, including some iron-rich foods, such as fortified cereals and pureed meats, will help your little one get enough.⁸

For more information, chat with baby’s health care provider for their recommendations.

For more information on the nutrient needs of your older baby, check out: Nutrient Needs and Feeding Tips for 6 to 12 Month Olds

How much should I feed my baby?

At around 6 months old, you can start by offering 1 to 2 tablespoons of food once or twice per day. Once your little one gets the hang of eating and shows more interest, slowly begin offering foods 2 to 3 times per day and ¼ to ½ cup at a time. ⁹^,¹⁰

Remember to listen to your baby’s hunger and fullness cues throughout their feeding journey, rather than go by specific portions. Your little may take more or less each day; by responding to their feeding cues you’ll be providing them with just what they need.¹¹

It’s important to advance texture once your baby is comfortable. Start with thin, pureed foods, thickening them a bit as baby gets used to eating. Next, move to lumpy, mashed foods; followed by finely chopped, soft foods.¹²

Read more: Introducing Solids: First Foods & Textures

Introduce one single-ingredient new food at a time

Allow for 3 to 5 days before introducing another new food to make sure your baby is not allergic or intolerant to these foods. ⁹^,¹²

Foods most often associated with allergies are eggs, soy, peanuts, tree nuts and seeds, wheat, fish, shellfish, and cow’s milk (drinking cow’s milk is not recommended before 12 months, but milk can be used in small amounts in baked or cooked foods, and baby can also eat yogurt and cheese as long as there is no allergy or intolerance). ¹³

Read more: Introducing Major Food Allergens to your Infant

What should baby eat by 9 months?

By 9 months of age, your baby should be eating foods from all food groups, and should have been introduced to lumpy purees.¹⁵ Some little ones may be able to handle small, soft pieces of finger foods by this age as well.

Pay attention to your baby’s cues, have fun, and let your baby set the pace while offering your baby healthy foods that contain important nutrients to set the standard for healthy eating patterns.

Baby doesn’t like a food? Try, try again!

Your baby may grimace, wrinkle their nose, or make other faces when they try new foods and textures. Know that this is completely normal and doesn’t mean your little one dislikes the food or is being picky.

Babies may need to taste a food up to 10 or more times before they start to accept it, so just keep offering (though not forcing) that food. ¹⁴

Remember, starting solids is mostly about introducing a variety of flavors and textures – and keeping it fun and stress-free!

If you have questions about introducing solids or advancing textures, reach out to our team of registered dietitian nutritionists for free! They are here to help on our free live chat from Monday through Friday, from 8am–6pm ET. Chat now!

Around 6-month old meal plan: First foods and purees

Breakfast

Option 1: Whole Ancient Grain Baby Cereal
Option 2: Mashed avocado
Option 3: Avocado and Pea Puree
Option 4: Apple and acorn squash mash (pureed apples and squash mixed)
Option 5: Pureed peaches or soft cooked pears

Lunch

Option 1: Root Vegetable Puree
Option 2: Unsweetened whole milk yogurt
Option 3: Avocado and Pea Puree
Option 4: Pureed apples
Option 5: Quinoa cereal

Dinner

Option 1: Mashed “Banacado” (banana and avocado mashed together)
Option 2: Baby Muesli with Peach Yogurt
Option 3: Tropical medley (mashed papaya and mango)
Option 4: Garden veggie and fruit combo (mix mashed/pureed apples, spinach and peas)
Option 5: Beet and Cantaloupe Puree

7-9 months-old-menu: Advancing Textures

Breakfast

Option 1: Unsweetened yogurt with mashed peaches
Option 2: Oatmeal cereal
Option 3: Whole grain waffle strips
Option 4: Orange Sunny Soup
Option 5: Soft scrambled egg

Lunch

Option 1: Soft cooked whole grain pasta with olive oil and parmesan cheese
Option 2: Slivers of turkey with peas
Option 3: Unsweetened applesauce and shredded or cubed cheese
Option 4: Chickpea and Carrot Spread
Option 5: Cottage Cheese with Cinnamon and Diced Strawberries

Dinner

Option 1: Soft cooked slivers of chicken, with steamed carrots
Option 2: Ginger Carrot & Sweet Potato Mash + Lean Beef
Option 3: Small chunks of low mercury fish, like cod
Option 4: Soft steamed chunks of broccoli or green beans
Option 5: Lumpy, mashed kidney or black beans

Let's Chat!

We know parenting often means sleepless nights, stressful days, and countless questions and confusion, and we want to support you in your feeding journey and beyond.

Our Happy Baby Experts are a team of lactation consultants and registered dietitian nutritionists certified in infant and maternal nutrition – and they’re all moms, too, which means they’ve been there and seen that. They’re here to help on our free, live chat platform Monday - Friday 8am-6pm (ET). Chat Now!

Read more about the experts that help write our content!

For more on this topic, check out the following articles and recipes:

Starting Solids: Purees versus Baby Led Weaning

Starting Solids: Baby Led Weaning

The Division of Responsibility: Helping Avoid Picky Eating

Feeding Tips for Healthy Weight Gain in Babies and Toddlers

Our meal plans offer recipe and meal suggestions for your child. They are not designed to replace your doctor’s recommendations, nor do they take into account special nutritional needs, including allergies and intolerances. The meal plans suggest serving sizes that may or may not be appropriate for your child. Please consult your doctor to determine what is best for your child.

Breakfast Ideas For Baby-Led Weaning (6 to 9 months)

These are the best Breakfast Ideas for Baby-Led weaning to nourish your 6 to 9-month old and ease him or her into a healthy, wholesome diet.

If you are working on weaning a baby, you know that breakfast can be one of the most difficult meals to prepare. However, during the first three months of weaning, it’s important to start each day with a healthy breakfast that the little one enjoys and can palate. I’ve compiled the master list of the best breakfast recipes to serve baby during the first three months of baby-led weaning.

These recipes below are designed to introduce baby (and you!) to new flavors, textures, and ingredients. Use this list for baby breakfast inspiration to keep things interesting and help you break out of a rut.

Plus, these recipes accommodate all diets and aversions. See breakfasts with and without eggs, with fruit, vegetables, grains, and more. There’s something for every palate!

How I Prepare for Baby-Led Weaning

In my experience with baby-led weaning, my goal is to try as many different shapes and sizes of foods (as long as they’re not a choking hazard size, of course). This way, I could see what Luca and Roma liked best. Plus, meals become an opportunity to work on dexterity and fine motor skills!

The recipes below are all meals that I’ve made for 6- to 9-month-olds that both my kids love. You can find photo examples of all of these kid-friendly breakfast ideas on Instagram @inspiralizedkids. Plus lunch and dinner ideas.

And before you start cooking, for safe practices on baby-led weaning, I recommend taking the Infant Feeding Course by Feeding Littles with code INSPIRALIZED for a $10 discount!

For my favorite baby feeding products, check out my Baby Favorites.

What is Baby-Led Weaning?

Baby-led weaning, Or BLW, is how I’ve weaned both Luca and Roma. Essentially, it’s a method of introducing foods to babies that they eat themselves. Instead of spoon-feeding baby food purees, you go straight to finger foods that the kids can hold themselves. You can read more about why we’ve used BLW and how it works here.

The most important thing is to choose foods that the babies can hold and eat, and all of these breakfast ideas fit the bill.

Best Breakfast Ideas for Weaning Babies

These are the breakfast foods that I’ve had the most success with feeding both Luca and Roma as they weaned off of breastfeeding and started eating solid foods on their own. I’ve included tips to help make raw ingredients more baby-friendly and easy to pick up. Often, just a bit of help with grip is all your baby needs to start feeding him or herself.

Egg-Free Breakfast Ideas for Babies

Because it’s so easy to fall back on eggs at breakfast time, I’ve put together my family’s favorite eggless recipes to switch things up:

Chia seed pudding. Make dairy-free chia pudding with almond milk. Top it with nut butter for healthy fats and plenty of fresh fruit (smushed berries or chopped bananas) for fiber.
Vegetable sticks made with a crinkle cutter. These can be dipped in applesauce. It’s a great way to get your baby to eat more veggies.
Boiled or roasted beets. Slice the beets into quarters or strips. They’re sweet enough for breakfast.
Roasted purple sweet potatoes with cinnamon and/or yogurt.
Orange or grapefruit slices with part of the rind still on for gripping.
Banana with part of the skin on. You can rub this with nut butter or dip it in a smoothie for more nutrients.
Oatmeal with swirls of nut butter, breast milk, or fruit (smushed blueberries, chopped banana, etc).
Healthy Cheerios. Eating dry cereal helps with pincer grasp.
Avocado quarters sprinkled with almond flour or unsweetened coconut flakes for gripping.

Toast strips with mashed avocado, KiteHill almond cream cheese (vegan), thinly spread nut butter, or mashed raspberries.
Peeled apricot slices, served on a Grabease fork.
Peeled and halved large grapes. I also smash them a little bit with my fingers.
Roasted or steamed veggies cut into sticks with a crinkle cutter. I love using carrots, zucchini, kabocha squash, sweet potato, butternut squash, broccoli, cauliflower, beets, parsnips, etc. You can also top them with some Greek yogurt. Or, season them with whatever seasoning your little one likes – cinnamon, curry powder, cumin, etc.
Fruit cut into strips – melon, tomato, kiwi, mango, etc.
Applesauce preloaded on a GOOtensil.
Berries. halved or quartered. Especially blackberries, raspberries, and strawberries.
Energy bites. I flatten out the mixture and cut it into strips/squares for easy grabbing (example here. ) They include dates, nuts, and coconut shreds.
Whole milk Greek yogurt swirled with nut butter, coconut, and mashed berries (example here.) Preloaded on a GOOtensil.
Potato toast dippers
Egg-free oat muffins. This is the recipe I use and Luca loves.
Waffle strips. I like Birchbenders!

Baby-Led Weaning Breakfast Ideas with Eggs

If your little one loves eggs, then try these recipes for breakfast too:

Hard-boiled eggs, sliced into quarters or strips.
Egg donut or muffin. These are my favorite way to serve veggies at breakfast. I add any leftover roasted/steamed veggies from the week into the blender. I’ve tried: kabocha squash, parsnips, sweet potato, carrots, and beets!
Egg and banana pancake strips – you can make two-ingredient pancakes. Then slice them into strips OR use the same batter from the egg donuts and muffins and just pour into a skillet like you would cook a pancake and then cut into strips (example here).
PB&J Oatmeal Bake from my cookbook. This is probably one of Luca’s favorite breakfasts. I cut them into grabbable pieces. This is how I serve it.
Veggie omelet strips. Simply make an omelet with veggies like spinach, bell peppers, etc, and cut it into strips (example here.)
Scrambled eggs with homemade basil pesto. Just make sure the scrambled pieces are big enough for your baby to grab.

Drinks to Serve Babies at Breakfast

I give Luca sips of water after his meals. I rotate between a cup and a straw cup!

Baby-Led Weaning Resources

If you’re new to baby-led weaning or curious to learn more, here are some other helpful resources to check out:

Our first week with baby-led weaning (Luca)
Baby Led Weaning Basics and Cooking Tips
What a week of meals looks like for our family (Luca)
Inspiralized Littles eCookbook for Baby Led Weaning
Baby Led Weaning With Roma: Feeding Update
Inspiralized Littles eCookbook: Healthy and Delicious Recipes for Baby Led Weaning

diet for a 6-month-old baby with breast and artificial feeding, an approximate menu for a week in the table, a diet for a day

Published: 02/10/2021

Reading time: 4 min.

Number of reads: 228878

Author of the article: Ponomareva Yuliya Vladimirovna

Pediatrician, Candidate of Medical Sciences, Allergist-Immunologist

Changes in a child in the first year of life are very rapid, and each month is not like another. The 6-month milestone is very important, it is largely evaluative and transitional. By this age, most babies have doubled their birth weight, are about 15 cm tall, and some babies have already erupted their teeth. The age of 6 months is also transitional in terms of nutrition. Breast milk or an adapted formula is still the basis of the diet, but with the beginning of the second half of life, all children, without exception, should begin to receive complementary foods. Despite the general graph of growth and weight gain and indicators of psychomotor development, the status and diet of children at 6 months can be very different.

Content: Hide

The first feeding of 6 months
The start of complementary foods in 4-5 months
The second half of life
for a week for a child at 6 months

The first lure of 6 months

If the baby is healthy and breastfed, and his mother eats a full and varied diet, exclusive breastfeeding is possible until this age. Cereal complementary foods in this case are preferable to start. This is due to the high energy and nutritional value of cereals, the ability to significantly enrich the baby's diet with a delayed start of the introduction of complementary foods.

However, the rate of expansion of the child's diet in this situation will be accelerated. Before the 8th month of life, it is necessary to introduce all basic food groups into the baby’s menu, since in the second half of the year the need for additional intake of nutrients and micronutrients is very high. Another reason explaining the importance of the rapid introduction of complementary foods is the formation of immunity of the immune cells of the intestine to ordinary food. If a child is introduced to these foods at the age of 4-8 months, the risk of developing food allergies has been proven to be reduced.

Complementary feeding starts at 4-5 months

In today's life, the nutrition of a nursing mother, unfortunately, is not always complete. Therefore, for most breastfed babies, complementary foods already need to be introduced from 5 months in order to prevent deficient conditions.

If a child is bottle-fed, then by the 4th month of life, the baby will not have enough adapted formula alone, and in this group of children, the timing of the introduction of complementary foods usually shifts a month earlier than in breast-fed babies. Accordingly, by 6 months, children will have vegetable puree and gluten-free porridge (buckwheat, corn and rice) in their diet. In the first half of life, monocomponent meals are used (that is, from one type of grain and vegetables), prepared on the basis of water, breast milk or an adapted mixture.

Fruit puree and juice can be another possible complementary food for children under 6 months of age without allergy symptoms. In a child with a risk of developing or manifesting allergies, the timing of the introduction of fruit complementary foods is shifted to the 8th month.

Second six months of life

Children over 6 months of age can supplement their diet with cereals containing gluten. First of all, these are oatmeal and wheat porridge, and then multi-cereal dishes with the addition of other cereals (millet, barley, rye). If the child does not have any manifestations of allergies, milk porridge can be included in the menu at this age. Bebi Premium industrial baby food products include specially prepared milk that is safe to use in healthy babies in the first year of life.

From the age of 6 months, the baby's diet is expanded with such important products as meat and cottage cheese. These products are a source of high-quality protein, fats, and are also rich in minerals such as iron, calcium, and phosphorus. Pediatricians and nutritionists recommend introducing meat and cottage cheese as part of combined dishes based on a fruit and vegetable and / or grain component in a ratio of 1 (cottage cheese / meat): 4–5 (fruits / vegetables / cereals).

To enrich the diet with polyunsaturated fatty acids in the second half of the year, the menu includes vegetable oil in the amount of 3–5 grams per day, which can be added to the complementary food dish. The volume of each feeding is approximately 150-170 ml, and the child can already stand up to 3.5 hours between meals.

In the table below, we offer a menu of 6 months for a week for a child who started receiving complementary foods at the age of 4-5 months, and by the time the second half of life begins, dairy-free gluten-free cereals, vegetable and fruit purees have already been introduced into his diet.

1st day

early morning 9

9006 900 66 9 9007 1 0062

9006 30

Meeting	menu	ml/g
Breast milk/mixture	150
50

Lunch (12.30)	Vegetable soup with beef, olive oil	100/30/3

Afternoon snack (16.00)	Plum puree with cottage cheese	60/40
	Breast milk/formula	60 066
Lunch (12. 30)	soup puree made of cauliflower and broccoli, olive oil	80/3
	souffle from meat of rabbits

Afternoon snack (16.00)	Milk porridge “Delicious afternoon snack with Bebi Premium biscuits and pears”	100
food intake	menu	ml/g
Early morning	breast milk/mixture	150
	COMLACE (09) cherry Bebi Premium»	100
	0065 Breast milk/mixture	150
	children's soluble cookies "BEBIKI" Classic

	Bebi Premium Kids Instant Herbal Tea	50

Bedtime 065 Breast milk/formula	150

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6 healthy dishes for breakfast for children from one to three years old - what to cook for a child for breakfast

As you know, proper (healthy and tasty) nutrition is the key to a baby's health. And, of course, breakfast plays a major role in the daily diet. In order for the baby to have enough energy for the whole day, in the morning you need to eat fully, correctly and, of course, tasty food. That is, stock up on vigor until the evening.

And so that the baby does not protest against "healthy breakfasts", they should be approached creatively and with love.

See also: What to do if the child is often sick - 7 sure ways to increase the baby's immunity.

Photo of Pexels

Article content:

Kashi
Omelet
Curd breakfast. Cheesecakes
Puddings
Soufflé
Fritters

1.

Kashi Photo by Pexels

Every second child grimaces as soon as he hears this word. But it is in the power of mom to turn such a breakfast into a real culinary masterpiece - so that not only a crumb, but even dad works hard with a spoon.

What is the use of porridge?

Oatmeal. Universal dietary breakfast rich in vitamins, useful acids, microelements, vegetable proteins. Oats are an ideal antioxidant, an assistant in the digestive tract, a source of biotin (a vitamin, the lack of which leads to weakness, drowsiness, decreased appetite, etc.).
Buckwheat. A real storehouse of vitamins. The core is a natural and tasty mini-pharmacy that rids the body of bad cholesterol, has a positive effect on the functioning of the heart, and has an antitoxic effect. The list of virtues of buckwheat is huge.
Barley. At first glance, not the most appetizing, but extremely healthy porridge. Barley porridge contains a lot of vitamins, protein and starch, trace elements, lysine (an antiviral amino acid).
Rice. This porridge is good for the intellect, rich in fiber, a supply of vitamin B and protein.
Millet. Porridge for the heart. This breakfast is rich in minerals, vitamin PP, amino acids, trace elements.
Corn. Breakfast for the digestive tract. Contains vitamins (PP, C, B), carotene, lysine and tryptophan, fiber, silicon. Porridge reduces fermentation in the intestines, removes toxins, and is low in calories.

Photo by Pexels

It is too early for a 1-3 year old baby to eat barley porridge (it is difficult to digest), semolina is also not recommended, but other cereals will be very useful.

How to make porridge tasty for a child?

Add a piece of butter (butter) while cooking.
Pour a little milk into the porridge (when done) and bring to a boil.
Add fruits (dried fruits), nuts, jam or preserves, vegetables.
Add baked apple or grated cheese.
Add fruit puree, crushed or whole berries.
Add fruit juice for color.
Add whipped mass of boiled vegetables (pumpkin, carrot, cauliflower).

Get creative. Porridge for breakfast can become a "canvas" on a plate - with the help of fruits, candied fruit or jam, "draw" culinary landscapes, unknown animals or fantastic characters for the child. Not a single child will refuse such porridge.

2. Omelet

Photo Pixabay

Omelets are usually protested less often than porridges, but even such a breakfast requires decoration and mother's imagination. Omelet is useful for the content (in eggs and milk) of vitamins B, E, A, D, fats and proteins, useful elements.

Tips:

Egg consumption should be moderate to avoid allergies.
Quail eggs are ideal (the risk of allergies is reduced to a minimum, there are no strict restrictions). Instead of 1 chicken - 3-4 quail.
Eggs should first be rinsed with water.
Cooking options: bake in a frying pan with a lid (after 2 years), bake in the oven or steam (from 1 year).
To make the omelette tasty and attract the attention of the baby, add vegetables (carrots, broccoli, bell peppers, zucchini or potatoes), greens to the dish. From above, we “draw” funny pugs with the help of products, plant tomato ladybugs, etc.

What can I use to make an omelette for a child?

Omelet with cheese and courgettes. Zucchini are pre-fried, after which they are poured into the future omelet (eggs and milk, 2:1). Grated cheese can be sprinkled after the omelet has risen.
With herbs and tomatoes. Beat 3 quail eggs with milk, add chopped herbs and tomatoes, a piece of butter, microwave for a couple of minutes.
With broccoli and carrots (from 1.5 years old).
With potatoes and grated cheese (from 1 year old).
With vegetables (from 1.5 years old). Zucchini, greens, carrots, sweet peppers.
With carrots and cauliflower (from 1.5 years old).
With spinach (from 2 years old).
With fish. Pour the boiled fish with the future omelette and bake in the oven or microwave.

3. Curd breakfast. Cheesecakes

Photo Pexels

After 6 months, cottage cheese for crumbs is an obligatory part of the menu. Cottage cheese is phosphorus and calcium, it is a mass of vitamins, it is an opportunity to use the product in a variety of variations. For example: cottage cheese with sour cream, berries or fruits, dumplings or dumplings with cottage cheese, cheesecakes, curd mass with various ingredients, cottage cheese cookies, casserole and much more.

And here we will talk about the most favorite curd dish among kids - cheesecakes. They are prepared quite simply, and can be served with almost any "sauce" - sour cream, jam, condensed milk, berries, fruits, etc. (according to age).

How to make cheesecakes?

Mix egg and sugar (1.5-2 tbsp).
Add flour (1.5-2 tbsp), stir.
Add 250 g cottage cheese, stir.
Blind from the mass of cakes and, rolling them in flour, fry on both sides over low heat.

Useful hints:

Berries, fruits or candied fruits, honey, cinnamon, vanilla sugar, etc. can be added to cheese cake mass.
Curd for children should be used only natural.
Before serving, syrniki should be beautifully decorated - for example, in the form of mini-suns with jam rays or in the form of dandelions. And you can pour over jam and decorate with berries.
Choose cottage cheese with a soft texture for babies.
Do not overcook cheesecakes - cook on low heat, lightly browning. Then blot with a tissue to remove excess oil.
Do not give fried foods to babies under 1.5-2 years old.
For babies 1-3 years old, you can grind cottage cheese (50-60 g) into a paste and add porridge, fruit puree or ground berries to it.

4. Puddings

Photo by Pexels

This dish is suitable for babies from one year old and older. Such a breakfast will be not only healthy, but also tasty and beautiful. That is, any little picky will like it. The benefits and advantages of pudding are easy digestibility, delicate texture, improved appetite and metabolism, a lot of useful elements for health.

Pudding options:

With cottage cheese and semolina.
With vegetables.
With meat or fish.
With berries.
With rice or chocolate.

How to cook pudding for a baby?

Pour milk (400 ml) into a saucepan, add 2 tbsp sugar, add vanilla sugar, cook until sugar dissolves.
Dissolve 2 tablespoons of starch in 100 ml of milk, add beaten yolk, carefully pour into the pan to the already prepared mixture. Cook for a couple of minutes, stirring.
Pour mixture into chilled molds, refrigerate covered with foil (2 hours).

Decorate with berries, coconut flakes, nuts, apples or cranberries, etc.

5. Soufflé

Photo by Pexels

An excellent breakfast option for a baby from 11 months and older. A diet dish that is an airy culinary delight with various ingredients based on beaten egg whites.

Read also: Children's menu for the holiday - recipes for children's holiday dishes.

Soufflé is prepared…

With cottage cheese.
Mashed potatoes.
From fish, poultry or meat.
From vegetables.
With milk.
Fruit.

Classic soufflé (from 1 year old).

Bring water with milk (0.5 cup/1.5 cup) to a boil, pour semolina (1 cup) in a stream, stirring to avoid lumps.
After 10 minutes, remove from heat, add 2 yolks, sugar (2 l.) and butter (2 l.), beat, immediately add pre-whipped egg whites, mix.
Pour the mixture into a mold (butter beforehand) and steam (until done).
For decoration - nuts, fruits, berries, etc.

Beef soufflé.

Boil meat (300 g) in salted water.
Soak wheat crumb (about 100 g).
Grind the soaked crumb, boiled meat, 10 g of butter and 2 yolks in a blender.
Gently fold the chilled and beaten egg whites into the minced meat.
Mix gently, pour into a greased dish, bake until done.
Garnish with herbs, sour cream, etc.

The same principle can be used to cook soufflé from liver, fish fillet, poultry (if there is no allergy), etc. As a garnish and decoration - peas, carrots, zucchini, gravy.

6. Fritters

Photo by Pexels

Breakfast for kids from 1.5 years and older. Although the crumbs pancakes begin to burst, as soon as their first 4 teeth come out, it’s still not worth overloading the children’s body. Therefore, it is better not to give pancakes for a year. It is worth remembering that pancakes and pancakes are fatty and heavy food. Therefore, we limit ourselves to 1-2 pieces, we use only fresh natural products and do not overcook.

How to cook and decorate pancakes for your favorite crumbs?