Cabbage for baby food

Ultimate Guide to Cabbage for Babies

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Serve cabbage to your baby with ease and confidence by using these cooking and serving tips and recipes. It's an amazing first food for babies.

Jump to:
  • When can Babies Eat Cabbage?
  • Health Benefits
  • Selecting the Best Cabbage
  • How to Cut Cabbage for Babies
  • Top Cooking Methods
  • Cabbage for Baby Led Weaning
  • Frequently Asked Questions
  • Cabbage Recipes for Babies
  • How to cook cabbage for babies

When can Babies Eat Cabbage?

It can be offered to babies as soon as they’re ready to start solids, usually around 6 months. It’s important to remember that your baby is unique and that rather than going by the calendar, you need to make sure your baby is DEVELOPMENTALLY ready to start solids.

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Health Benefits

Cabbage is a cruciferous vegetable that belongs to the Brassicaceae family, along with broccoli, kale, and cauliflower.

It comes in a variety of shapes and colors, and the most common ones you're likely to find at the store are green cabbage, red cabbage, savoy, napa, and bok choy (aka Chinese cabbage).

It is particularly high in vitamin K, important for blood clotting and healthy bones.

Cabbage is a good source of vitamin C, which can greatly enhance the absorption of non-heme iron. One cup of chopped red cabbage contains the same amount of vitamin C in a small orange.

It's also a wonderful source of both soluble and insoluble fiber. Red cabbage also contains anthocyanins, a powerful antioxidant (also found in purple sweet potatoes and carrots).

Iron-rich Foods for Babies (+ Recipes)

Selecting the Best Cabbage

Cabbage is one of the most budget-friendly and versatile vegetables.

For headed cabbages, choose one that is firm and heavy for its size with tightly packed leaves. Avoid those with visibly wilted leaves.

While there is always a place and need for convenience, note that pre-cut or pre-shredded cabbage contains less vitamin C than whole head.

Cabbage can be stored in the refrigerator crisper drawer for up to two weeks, although it's best to consume as soon as possible for the most nutritional value.

Once cut, plan on using it within 2 days to retain as much vitamin C as possible.

How to Cut Cabbage for Babies

First, remove the outer leaves of the head and rinse in water.

I suggest cutting into big wedges or strips as they are easier for younger babies to pick up. Once cooked, you can always slice into smaller pieces as needed.

To cut into wedges

  1. This is best for steaming. Cut the cabbage in half. Place the flat cut-side of the cabbage down and cut the cabbage into quarters.
  2. Cut the quarters diagonally to remove the core.
  3. Separate the leaves for cooking.

To cut into strips or bite-sized pieces

4. Slice the quarters into thinner pieces.

Top Cooking Methods


  1. Place water in a pot, add steamer basket, and bring to a boil. Add quartered and separated cabbage leaves.
  2. Cover, reduce heat to medium, and cook for about 20 minutes, or until super soft.
  3. Keep the pieces large or finally chop as shown in the picture above.


Slice the cabbage thinly or cut into bite-sized pieces. Melt butter in a large pot over medium heat.

Add cabbage and cook, stirring, for a few minutes. Add water or broth. Bring to a boil, reduce heat to low, and simmer (covered) for 40 minutes or so, or until softened. Be sure to stir periodically.

Cabbage Puree

Add sliced apple to the braising method. Cook until soft and blend in a food processor or blender. You can also stir in some breastmilk or formula.

I like to keep the mixture on the chunkier side for texture exposure.

50+ Best Finger Foods for Babies

Cabbage for Baby Led Weaning

6+ months old

Here are some different ways to serve puree:

  • preload onto a spoon or let  your baby get messy and use their hands
  • Spread on soft-cooked vegetables, toasted bread, salmon, chicken, etc.
  • Mix in with oatmeal, lentils, or other cooked grains. You can shape into balls or fingers so they are easier to grab.

As for the cooked cabbage, bigger is better and safer at this age so they can easily grab the food with their palm and bring to mouth.

You can also finely chop and mix into foods (Pictured: baby bolognese)

8-9+ months old

As your baby develops their pincer grasp and is able to pick up small pieces of food using their thumb and finger, you can cut into small, bite-sized pieces. I still suggest continuing to offer larger pieces so they can practice taking bites.

It is a great skill that will help your child to slow down and take bites rather than shovel, which is what my son did for the longest time because I always cut his food into small pieces.

Top foods for 8+ month olds

12+ months old

You can start offering fermented cabbage, like kimchi (rinse with water to remove some of the heat) and sauerkraut.

Depending on your child's chewing ability , you can introduce thinly sliced raw cabbage.

Healthy Foods for 1 year old

Frequently Asked Questions

Is cabbage safe for babies?

As long as it's offered in appropriate size and texture, it is safe. Cabbage allergy is very rare as well.

Does cabbage make baby gassy?

Foods that are rich in fiber tend to cause gas, but you shouldn't eliminate them completely!

These foods offer so many beneficial nutrients, necessary for your baby’s growth and development. Not to mention, early introduction to a wide variety of flavors and textures is key in minimizing picky eating down the road.

If your baby is gassy but doesn't seem to be in discomfort, there's no reason to worry. If your baby is extra gassy after eating certain foods, just don't overload them with those foods.

What is the best way to store leftovers?

Transfer cooked cabbage to an airtight container and keep in the refrigerator for up to 5 days.

Cabbage Recipes for Babies

  • One pot cabbage lasagna
  • Vegetable beef soup with cabbage

If you want to learn how to prepare other specific food(s), check out my How To Series!

How to cook cabbage for babies

Serve cabbage to your baby with ease and confidence by using these cooking and serving tips and recipes.

5 from 3 votes

Print Pin

Prep Time: 5 minutes

Cook Time: 40 minutes

Total Time: 45 minutes

Servings: 8

Author: Min | MJ and Hungryman

  • Steamer

  • ▢ ½ head cabbage of choice (about 1.5 pounds)
  • ▢ 1 tablespoon butter, if braising
  • ▢ 1 medium apple, if pureeing
  • Place water in a pot, add steamer basket, and bring to a boil. Add quartered and separated cabbage leaves. Cover, reduce heat to medium, and cook for about 20 minutes, or until super soft.

  • Slice the cabbage thinly or cut into bite-sized pieces. Melt butter in a large pot over medium heat.

  • Add cabbage and cook, stirring, for a few minutes. Add water or broth. Bring to a boil, reduce heat to low, and simmer (covered) for 40 minutes or so, or until softened. Be sure to stir periodically.

  • Add sliced apple to the braising method. Cook until soft and blend in a food processor or blender. You can also stir in some breastmilk or formula.

Transfer cooked cabbage to an airtight container and keep in the refrigerator for up to 5 days.

Calories: 16kcal | Carbohydrates: 4g | Protein: 1g

Course Baby Food

Cuisine American

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Can Babies Eat Cabbage? Benefits, Side Effects And Recipes

Explore the nutritional value of cabbages through their many health benefits.


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You may introduce cabbage for babies already eating solid foods such as rice porridge and vegetable purees. Cabbage, also called Brassica oleracea, is available in different varieties, such as with smooth or wrinkled leaves and green, red, white, and purple colors. This leafy vegetable is packed with micronutrients and bioactive compounds. They are also rich in flavonoids such as apigenin, kaempferol, and quercetin (1).

Fibers in cabbage also help to prevent constipation. You may use the leafy part rather than the middle part that connects the leaves on the sides to avoid issues such as gas formation. Read on to understand the health benefits, side effects, and when is the right age to feed cabbage to babies. We also share some exciting cabbage recipes for babies.

Can Babies Eat Cabbage?

Yes, babies can eat cooked cabbage. The vegetable can be introduced to babies in the form of puree. Then, as your baby grows, you can add cabbage to their regular meal in different forms such as soup, curry, salad, and dessert. This vegetable is tasty, healthy, inexpensive, and versatile so it deserves some more space in your babies food menu.

Related: 5 High-Fiber Foods For Babies To Eat

When Can Babies Have Cabbage?

Your baby can start having cabbage from the age of six months. In general, cabbage can be introduced to babies once they start solids like rice and potato. However, not all babies are ready for solids at the same time. Therefore, consult a pediatrician or pediatric nutritionist before introducing cabbage to your baby. Once satisfied, this vegetable would be a great addition to your babies diet as it has so many potential health benefits.

Related: Top 10 Food Ideas For Your 16 Months Baby

Nutritional Value Of Cabbage

Cabbage is a nutritionally balanced vegetable. The nutritional value can vary as per the type of cabbage. The common varieties are greens, spring greens, white, savoy, bok choy, napa cabbage, and red cabbage. Almost all these varieties can be given to babies. However, green cabbage is the most commonly consumed type in the world.

Half a cup of cooked green cabbage contains the following nutrients corresponding to the daily requirement of these nutrients for babies (RDA) (2) (3).

Name Amount RDA
Water 69.4g
Energy 17.2kcal
Carbohydrate, by difference 4.13g
Fiber, total dietary 1.42g
Calcium, Ca 36mg 210mg (0-6 months)
270mg (7-12 months)
Magnesium, Mg 11. 2mg 30mg (0-6 months)
75mg (7-12 months)
Phosphorus, P 24.8mg 100mg (0-6 months)
275mg (7-12 months)
Potassium, K 147mg 500mg (0-6 months)
700mg (7-12 months)
Sodium, Na 6mg 120mg (0-6 months)
200mg (7-12 months)
Vitamin C, total ascorbic acid 28.1mg 30mg (0-6 months)
35mg (7-12 months)
Folate, total 22.5µg 25µg (0-6 months)
35µg (7-12 months)
Choline, total 15.2mg
Vitamin A, IU 60IU 1167 IU
Vitamin K (phylloquinone) 81.5µg 5 (0-6 months)
10 (7-12 months)

It also contains Iron and riboflavin in small quantities

Sources: U.S. Department of Agriculture and World Health Organization

Quick fact

Red cabbages contain eight times more antioxidants than green cabbages (14).

Health Benefits Of Cabbage For Babies

Cabbage has been used in traditional medicine to treat various diseases (4). The therapeutic properties of cabbage are attributed to its diverse nutritional profile. Some of the impressive health benefits of cabbage that your baby could reap by regular consumption of cabbage in moderation are:

  1. Digestive health: Cabbage is a good source of dietary fiber, It is full of gut-friendly insoluble fiber which adds bulk to stools and promotes regular bowel movements. It is rich in soluble fiber too, which has been shown to increase the number of beneficial friendly bacteria like Lactobacilli. The vegetable also contains compounds such as glucosinolates that certain bacteria in the body can hydrolyze and use as prebiotics (5). Prebiotics help boost gut microflora.

Related: Baby’s Digestive System: From Womb To Infancy

  1. Cardiovascular health: Some research studies have demonstrated that regular consumption of steamed vegetables of Brassica family, such as cabbage, can have cardioprotective effects (6). A study published in the American Journal of Clinical Nutrition showed a sulfur-containing compound glucosinolate is associated with the reduction of oxidative stress and inflammation. Glucosinolate is present in cabbage (7). Red cabbage contains powerful compound anthocyanins, which gives it vibrant color making it an excellent choice for heart health. Substances called phytosterols help in reducing LDL cholesterol.
  1. Enhanced immunity: A research report published in the Journal of Oxidative Medicine and Cellular Longevity showed that red cabbage possesses immunomodulatory properties due to the presence of anthocyanins (8). Cabbage also has antioxidant and anti-inflammatory properties due to the presence of high levels of anthocyanins and flavonoids like kaempferol, sulforaphane, which boost immunity (9).
  1. Healing properties: Cabbage finds use in traditional medicine due to its antioxidant and anti-inflammatory effects. It is used to treat various ailments such as gastritis, peptic ulcers, duodenal ulcers, and irritable bowel syndrome. It might also help in healing wounds and curing mastitis. A study published in the Journal of Bioscience, Biotechnology, and Biochemistry showed that cabbage leaves have high levels of lysophosphatidic acid (LPA), which is required during the wound healing process (10).
  1. Presence of vitamins: It contains vitamin B6, which is essential for many important processes in body, including energy metabolism and normal function of nervous system. Vitamin K in cabbage acts as a cofactor in blood clotting. Being an excellent source of vitamin C, the vegetable helps in collagen building and gives flexibility to the skin. It is also critical for the proper functioning of the bones, muscles, and blood vessels. Vitamin A being a good source of beta carotene is good for eyes too.

Regular consumption of cabbage in moderate amounts can have overall health-promoting effects. However, you need to know about the possible side-effects too.

Quick tip

Always refrigerate cabbages in plastic bags. This will retain their moisture and prevent the sulfur gas from escaping and affecting other vegetables (15).

Related: 7 Effective Home Remedies To Prevent Baby’s Mouth Ulcers

Possible Side-Effects Of Cabbage For Babies

Like any other food, cabbage, too, has some possible side-effects when consumed in large amounts. Some of them are:

    1. Flatulence: Cabbage is a cruciferous vegetable that is rich in sulfur and dietary fiber and can disagree with your baby’s sensitive stomach. These substances often contribute to gas formation. Almost all the varieties of cabbage cause gas formation. Fiber is beneficial but only in small quantities; else it can cause diarrhea. Hence, their consumption by babies must be controlled well. Excessive gas formation can cause discomfort, which can aggravate further if the baby has colic.
  1. Blue baby syndrome: Blue baby syndrome or methemoglobinemia occurs when hemoglobin is unable to carry oxygen to body tissues, thus making the skin and lips turn blue. Infants are more susceptible to it because of the immature digestive system. Vegetables that are naturally high in nitrate can lead to this condition. Ingestion of Chinese cabbage has been associated with methemoglobinemia. You can avoid this variety and consider alternative types of cabbage to feed your baby (11).
  1. Goitrogens: Certain foods, when consumed raw, can suppress the functioning of the thyroid gland by interfering in the uptake of iodine. It can be detrimental for your baby’s health as thyroid functioning is pivotal for proper mental and physical growth (12). Therefore, avoid serving raw cabbage to your baby. However the benefits may outweigh the potential side effects of goitrogens.
  1. Anti-thiamin: Certain vegetables such as cabbage are known to have thiaminase. Thiaminase is an enzyme that breaks vitamin B1 (thiamin) and renders it inactive. Vitamin B1 is a crucial vitamin for the healthy mental and physical development of babies. The good thing is that cooking can destroy thiaminase (12). Thus, the consumption of cabbage should be done in cooked form.
  1. Anti-mineral: Oxalic acid is an inorganic salt that binds with calcium and other minerals and renders them insoluble. When minerals become insoluble, their bioavailability reduces, thus leading to health implications. Cabbage contains oxalic acid, and cooking does not break it down. Therefore, babies should have cabbage in moderate amounts. Remember, moderate intake does not lead to such problems in healthy babies (12).
  1. Allergy: Cabbage allergy is rare but possible. If your baby is allergic to any food in the Brassica family, like broccoli and kale, then there are high chances the baby could be allergic to cabbage (13). In such a case, consult a pediatrician before feeding cabbage to your baby.

Regular, moderate intake of cabbage is usually safe and seldom a cause for concern.

Cabbage Recipes For Babies

Cabbage should always be served cooked to the baby. Raw cabbage can be difficult for the baby’s tummy to digest. The baby can also be exposed to pathogens and harmful compounds present in raw cabbage. This versatile vegetable can be eaten steamed, fermented, or juiced. It is important to nourish your baby’s body regardless of how you choose to feed it. Below are some recipes that you might like to try.

1. Carrot and cabbage puree

Image: Shutterstock

Carrot and cabbage puree is the simplest recipe for babies who have just started solids. This recipe has a nutritional combination of cabbage with the carrot. You can serve it as a midday snack.

You will need:

  • ½ cup cabbage (chopped)
  • ½ cup carrot (chopped )
  • A pinch of pepper
  • 1tsp unsalted butter
  • Salt (to taste)

How to:

  1. Cook the cabbage and carrot, and then add pepper and salt to it.
  2. Once done, add butter and blend.
  3. Cabbage and carrot puree is now ready to serve.

Tip: You can combine cabbage with other vegetables that your baby eats. Combining the cabbage with grains and protein sources, such as cheese, is also a good idea.

Quick tip

You may prepare coleslaw for babies by cooking shredded cabbage and adding olive oil, apple cider vinegar, and celery seeds for flavoring. The recipe can be refrigerated and used for three days.

2. Cabbage and lentil soup

Image: iStock

Soups are warm, soulful, easy to digest, and work as nutritionally sumptuous appetizers. Here is one such recipe that you may try for babies, who have started solids.

You will need:

  • 4 cups fresh vegetable stock
  • 1 cup onion (chopped)
  • 1 28oz canned tomatoes (whole and peeled)
  • ½ green cabbage (chopped)
  • 2 cup green lentils (cooked)
  • ½tbsp garlic (minced)
  • 1tsp basil
  • Ground pepper, to taste
  • Salt, to taste
  • Virgin olive oil

How to:

  1. Heat olive oil in a large pot over medium heat.
  2. Once the oil is warm, add onions and cook until they turn golden brown.
  3. Stir in garlic and basil. Cook for two more minutes or until they start giving a fine aroma.
  4. Now, add stock, tomatoes, and cabbage. Bring everything to a boil.
  5. Reduce heat and simmer for at least 25-30 minutes. Once the tomatoes look all mixed, and cabbage looks tender, add in cooked lentils. Simmer for more 20 minutes or until everything is cooked.
  6. Switch off the flame and keep the pot aside to cool. Blend everything till you get a soup with flowy consistency. Adjust the consistency by adding water.
  7. Serve the soup in a soup bowl. Add salt and pepper powder to taste. You can also use carrot instead of lentil, to make cabbage and carrot soup. Cabbage can have strong flavor, so it works best with other foods.

3. Cabbage rolls

Image: Shutterstock

Once your baby is seven to nine months old, you may introduce some mouth-watering finger foods. One such recipe is cabbage rolls. You can add meat or chicken or tofu with a variety of vegetables as stuffing. However, before adding any ingredient to the stuffing, check for possible allergens.

You will need:

    • ½ cup brown rice (cooked)
  • 2 small green cabbage heads
  • 1 carrot (grated)
  • 2 capsicums (grated)
  • 1 cup cottage cheese (mashed)
  • 1 large onion (chopped)
  • 1 cup fresh parsley (chopped)
  • Salt, to taste
  • Ground pepper, to taste
  • Sesame oil

How to:

To make the filling:

  1. Take a flat bottom pan and put it over the stove on medium heat.
  2. As the pan gets warm, add two to three tablespoon oil and add onions. Cook the onions over low heat until they turn translucent brown. Once done, keep the pan aside.
  3. Now, take a large bowl and add cottage cheese, carrots, rice, capsicum, salt, and pepper. Mix everything well and keep the bowl aside.
  4. 4. Cut the bottom of the cabbage and remove the leaves away from the stalk.
  5. Preheat the oven to 180°C (356°F) and start preparing the rolls.

To make rolls:

  1. Take a cabbage leaf and put two tablespoons of filling at the bottom of the wide part of the leaf. Roll it like a burrito – tucking sides in. Make as many rolls as you want.
  2. Place all the ready rolls in a baking casserole and pour some homemade tomato sauce over it. Cover the lid of the casserole and bake the rolls for almost an hour.
  3. Once the rolls are done, take the lid off and bake the rolls for an additional 30 minutes.
  4. Serve the rolls with fresh homemade hummus or cream sauce.

Tip: Before you serve the rolls to the baby, it cut them into two halves for ease of eating.

Cabbage is a popular vegetable high in dietary fiber, vitamins, and bioactive substances, all of which contribute to the baby’s healthy growth and development. It’s simple to incorporate spinach into your baby’s diet as cabbage puree and soup if they are six months or older and have started consuming solid foods. However, too much cabbage intake might cause flatulence, blue baby syndrome, allergies, and other adverse effects. Thus, make sure your baby’s diet does not contain too much of cabbage.


MomJunction's articles are written after analyzing the research works of expert authors and institutions. Our references consist of resources established by authorities in their respective fields. You can learn more about the authenticity of the information we present in our editorial policy.

1. Chun OK et al.; Antioxidant properties of raw and processed cabbages..; National Center For Biotechnology Information
2. Cabbage, cooked, boiled, drained, without salt, (; Food Data Central; USDA
3. Feeding and nutrition of infants and young children; WHO
4. Dong Kwon Yang; Cabbage (Brassica oleracea var. capitata) Protects against h3O2-Induced Oxidative Stress by Preventing Mitochondrial Dysfunction in H9c2 Cardiomyoblasts; National Center For Biotechnology Information
5. Fei Li et al.; Human Gut Bacterial Communities Are Altered by Addition of Cruciferous Vegetables to a Controlled Fruit- and Vegetable-Free Diet; National Center For Biotechnology Information
6. Kahlon TS et al.; Steam cooking significantly improves in vitro bile acid binding of collard greens, kale, mustard greens, broccoli, green bell pepper, and cabbage..; National Center For Biotechnology Information
7. Xianglan Zhang et al.; Cruciferous vegetable consumption is associated with a reduced risk of total and cardiovascular disease mortality; National Center For Biotechnology Information
8. Ilaria Peluso et al.; Effects of High Consumption of Vegetables on Clinical, Immunological, and Antioxidant Markers in Subjects at Risk of Cardiovascular Diseases; National Center For Biotechnology Information
9. Youjung Lee et al.; Anti-inflammatory Effects of Brassica oleracea Var. capitata L. (Cabbage) Methanol Extract in Mice with Contact Dermatitis; National Center For Biotechnology Information
10. Tanaka T et al.; Formation of lysophosphatidic acid, a wound-healing lipid, during digestion of cabbage leaves.; National Center For Biotechnology Information
11. Nitrate and Nitrite in Vegetables and Infant Feeding; Center For Food Safety; The Government of the Hong Kong Special Administrative Region
12. Laurie C. Dolan et al.; Naturally Occurring Food Toxins; National Center For Biotechnology Information
13. Cabbage Allergy: A Rare Cause of Food-induced Anaphylaxis; ActaDV
14. Cabbage; NutritionFacts
15. Cabbage; VT Feed

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Cauliflower - Encyclopedia Baby food

Viktoriya Levchuk©

Approximately at 6-7 months you can introduce cauliflower into your baby's diet. This vegetable contains vitamins C and K and belongs to slightly allergenic foods, which is why it is so useful for baby food.

Cauliflower (like other cruciferous vegetables such as broccoli and Brussels sprouts) is loaded with various phytochemicals that are said to help prevent cancer. Just one cup of cauliflower contains vitamin A, vitamin C, and even calcium. Cauliflower is a great addition to a healthy diet. nine0005

Like broccoli, cauliflower is on the one hand not a good choice for a baby's first food. Since its use can lead to gas formation, and it will also be a little difficult for the baby to digest it. Cauliflower is best given to infants between 8-10 months of age, but can be introduced earlier. If the child has any digestive problems, it is best to introduce cauliflower into the baby's diet later than before. However, not everything is so bad, an allergic reaction to cauliflower is extremely rare, it is easier to digest and less gas formation than other types of cabbage. The main thing to remember is that cauliflower has anti-inflammatory properties, helps to eliminate toxins, has a positive effect on blood vessels, intestinal microflora, the baby's nervous system, etc. nine0005

As always, we recommend that you consult your child's pediatrician before introducing solid foods.

The size of the cauliflower does not affect the taste and buying the largest or smallest is not so important. The most important thing is that the cabbage is completely wrapped in green leaves, without brown spots, the flowers themselves are not sluggish and loose.

Store cauliflower stem side down in a plastic bag in the refrigerator. Cauliflower should not be washed before storage. Importantly, this type of cabbage belongs to perishable products, so we store it for no more than 4-7 days, and it is best to use it immediately after purchase. nine0005

Cauliflower is excellent for freezing. There are 2 types of freezing:

  1. Fresh cauliflower is divided into inflorescences, washed, dried and frozen with quick freezing, then put in a bag.
  2. Fresh cauliflower is also divided into florets, washed, blanched for 3 minutes, dried and frozen in a quick freeze, then put in a bag.

The last method is more acceptable, since the taste of cabbage almost does not change, and with the first method of freezing, the taste changes significantly, so most mothers choose cauliflower blanching. nine0005

However, if cauliflower is harvested for the winter for future complementary foods or for a one-year-old baby, then it is best to increase the blanching time three times, and thoroughly wash the pan in which the cabbage will be stored, and it is better to pour boiling water over it. And before blanching, soak the cabbage in salted water for 20 minutes so that all insects have time to escape.

Frozen cauliflower will keep for about 9 months. The main thing is not to forget to write down the date of freezing on the package. nine0005

Cauliflower puree can also be frozen for baby in an ice tray, then transferred to a regular bag for longer storage. Cauliflower puree may be slightly watery when it thaws.

When cooking cauliflower, it is best to use a steamer, slow cooker or pressure cooker to preserve all the nutrients, i.e. cook it for a couple. Baking or frying is another cooking option. Roasted cauliflower is already a separate dish, rarely baked cauliflower, by itself, without being part of the recipe. nine0005

There is no official dosage of cauliflower consumption per week by a child, therefore, after introducing the product into the diet to the prescribed norm, it can be given three times a week in the form of soup, steamed mashed potatoes. This product is great as a finger food, for the development of hand motor skills and chewing reflex. The main thing is to monitor the condition of the baby, whether the stomach hurts, whether there is swelling after eating, etc.


Cauliflower must be thoroughly washed, green leaves removed and divided into inflorescences. Sometimes it is pre-soaked in salted water to get rid of bugs and nitrates. nine0005

Usually cabbage florets are dipped in boiling water and boiled for about 5-7 minutes, until tender. However, you can use a slow cooker, a pressure cooker, and a double boiler.

After the cauliflower is cooked, leave a little vegetable broth (if the vegetable is from your own garden), and pass the cabbage itself through a press or beat with a blender. Add vegetable broth until the desired consistency is obtained. Vegetable broth can be replaced with breast milk, milk formula or plain boiled water. In cauliflower puree, you can add a little sunflower oil, only if the oil is introduced into the baby's diet. nine0001

(4) 6-7 months Gluten free Dairy free Flour free Meat free Sugar free Egg free Boil Freeze Low calorie Lunch Vegetables Snack Cooked Puree Recipes Spices, herbs, seasoning Dinner

No comments cauliflower and broccoli are the perfect combination for first foods, they are full of vitamins and nutrients. They are easy to prepare, just a little cooking is enough to give them an amazing taste and color. I'm sure your kid will love it! nine0005

It is important to introduce your baby to the combination of broccoli and cauliflower at an early age, so that later he will be more willing to eat these vegetables. You can also add cheese sauce to this puree after the introduction of dairy products into the child's diet. It turns out a great light dinner, which will always help out, because it can be prepared quickly and easily.

Children's prescription suitable for 6-7 month old baby. Introduced complementary foods: Cauliflower and broccoli. nine0165


  • 1 Small cauliflower
  • 1 Small broccoli

Portations: Portations

. Remove the leaves to get to the inflorescences. We disassemble the inflorescences into small pieces; we use only inflorescences for food.

  • Steam or water for 10-15 minutes until done. nine0005

  • Even by mixing only 2 products, you can change the taste and color of baby puree every time.

    Learn more