Can 4 months old baby eat solid food

When, What, and How to Introduce Solid Foods | Nutrition

For more information about how to know if your baby is ready to starting eating foods, what first foods to offer, and what to expect, watch these videos from 1,000 Days.

The Dietary Guidelines for Americans and the American Academy of Pediatrics recommend children be introduced to foods other than breast milk or infant formula when they are about 6 months old. Introducing foods before 4 months old is not recommended. Every child is different. How do you know if your child is ready for foods other than breast milk or infant formula? You can look for these signs that your child is developmentally ready.

Your child:

Sits up alone or with support.
Is able to control head and neck.
Opens the mouth when food is offered.
Swallows food rather than pushes it back out onto the chin.
Brings objects to the mouth.
Tries to grasp small objects, such as toys or food.
Transfers food from the front to the back of the tongue to swallow.

What Foods Should I Introduce to My Child First?

The American Academy of Pediatrics says that for most children, you do not need to give foods in a certain order. Your child can begin eating solid foods at about 6 months old. By the time he or she is 7 or 8 months old, your child can eat a variety of foods from different food groups. These foods include infant cereals, meat or other proteins, fruits, vegetables, grains, yogurts and cheeses, and more.

If your child is eating infant cereals, it is important to offer a variety of fortifiedalert icon infant cereals such as oat, barley, and multi-grain instead of only rice cereal. Only providing infant rice cereal is not recommended by the Food and Drug Administration because there is a risk for children to be exposed to arsenic. Visit the U.S. Food & Drug Administrationexternal icon to learn more.

How Should I Introduce My Child to Foods?

Your child needs certain vitamins and minerals to grow healthy and strong.

Now that your child is starting to eat food, be sure to choose foods that give your child all the vitamins and minerals they need.

Click here to learn more about some of these vitamins & minerals.

Let your child try one single-ingredient food at a time at first. This helps you see if your child has any problems with that food, such as food allergies. Wait 3 to 5 days between each new food. Before you know it, your child will be on his or her way to eating and enjoying lots of new foods.

Introduce potentially allergenic foods when other foods are introduced.

Potentially allergenic foods include cow’s milk products, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame. Drinking cow’s milk or fortified soy beverages is not recommended until your child is older than 12 months, but other cow’s milk products, such as yogurt, can be introduced before 12 months. If your child has severe eczema and/or egg allergy, talk with your child’s doctor or nurse about when and how to safely introduce foods with peanuts.

How Should I Prepare Food for My Child to Eat?

At first, it’s easier for your child to eat foods that are mashed, pureed, or strained and very smooth in texture. It can take time for your child to adjust to new food textures. Your child might cough, gag, or spit up. As your baby’s oral skills develop, thicker and lumpier foods can be introduced.

Some foods are potential choking hazards, so it is important to feed your child foods that are the right texture for his or her development. To help prevent choking, prepare foods that can be easily dissolved with saliva and do not require chewing. Feed small portions and encourage your baby to eat slowly. Always watch your child while he or she is eating.

Here are some tips for preparing foods:

Mix cereals and mashed cooked grains with breast milk, formula, or water to make it smooth and easy for your baby to swallow.
Mash or puree vegetables, fruits and other foods until they are smooth.
Hard fruits and vegetables, like apples and carrots, usually need to be cooked so they can be easily mashed or pureed.
Cook food until it is soft enough to easily mash with a fork.
Remove all fat, skin, and bones from poultry, meat, and fish, before cooking.
Remove seeds and hard pits from fruit, and then cut the fruit into small pieces.
Cut soft food into small pieces or thin slices.
Cut cylindrical foods like hot dogs, sausage and string cheese into short thin strips instead of round pieces that could get stuck in the airway.
Cut small spherical foods like grapes, cherries, berries and tomatoes into small pieces.
Cook and finely grind or mash whole-grain kernels of wheat, barley, rice, and other grains.

Learn more about potential choking hazards and how to prevent your child from choking.

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Feeding Your 4- to 7-Month-Old (for Parents)

Most babies this age are ready to try solid foods. Experts recommend starting solid foods when a baby is about 6 months old, depending on the baby's readiness and nutritional needs.

Be sure to check with your doctor before giving any solid foods.

Is My Baby Ready to Eat Solid Foods?

How can you tell if your baby is ready for solids? Here are a few hints:

Does your baby swallow food or push it out of their mouth? Babies have a natural tongue-thrust reflex that pushes food back out. Wait until this reflex disappears (typically when babies are 4–6 months old).
Can your baby support their own head? To eat solid food, an infant needs good head and neck control and should be able to sit up.
Is your baby interested in food? Babies who stare, reach and grab, and open their mouths for food are ready to try solid foods.

If your doctor gives the go-ahead but your baby seems frustrated or uninterested in solid foods, try waiting a few days before trying again. Breast milk and formula will still meet nutritional needs as your baby learns to eat solid foods. But after 6 months, babies need the added nutrition — like iron and zinc — that solid foods provide.

Do not add cereal or other food to your baby's bottle because it can lead to too much weight gain.

Watch for signs that your child is hungry or full. Respond to these cues and let your child stop when full. A child who is full may suck with less enthusiasm, stop, or turn away from the breast or the bottle. With solid foods, they may turn away, refuse to open their mouth, or spit the food out.

How Should I Start Feeding My Baby Solid Foods?

When your baby is ready and the doctor says it’s OK to try solid foods, pick a time of day when your baby is not tired or cranky. You want your baby to be a little hungry, but not so hungry that they’re upset. So you might want to give your baby a little breast milk or formula first.

Have your baby sit supported in your lap or in a high chair with a safety strap.

Most babies' first food is iron-fortified infant single-grain cereal mixed with breast milk or formula. Place the spoon near your baby's lips, and let the baby smell and taste it. Don't be surprised if this first spoonful is rejected. Wait a minute and try again. Most food offered to your baby at this age will end up on the baby's chin, bib, or high-chair tray. Again, this is just an introduction.

When your little one gets the hang of eating cereal off a spoon, it may be time to try single-ingredient puréed meat, vegetables, or fruit. The order in which you give them doesn't matter, but go slow. Offer foods that are high in iron and zinc — such as meat, poultry, eggs, and beans — especially if your baby is breastfeeding. Try one food at a time and wait several days before trying something else new. This will let you identify any foods that your baby may be allergic to.

Which Foods Should I Avoid?

Foods that are more likely to cause allergies can be among the foods you introduce to your baby. These include peanuts, eggs, cow’s milk, seafood, nuts, wheat, and soy. Waiting to start these foods does not prevent food allergies. Talk to your doctor if you’re concerned about food allergies, especially if any close family members have allergies, food allergies, or allergy-related conditions, like eczema or asthma.

Infants with severe eczema or egg allergies are more likely to have allergies to peanuts. Talk to your doctor about how and when to introduce these foods to your child.

Possible signs of food allergy or allergic reactions include:

rash
bloating or an increase in gassiness
diarrhea
vomiting

Get medical care right away if your baby has a more severe allergic reaction, like hives, drooling, wheezing, or trouble breathing.

If your child has any type of reaction to a food, don't offer that food again until you talk with your doctor.

Babies shouldn't have:

foods with added sugars and no-calorie sweeteners
high-sodium foods
honey, until after the first birthday. It can cause botulism in babies.
unpasteurized juice, milk, yogurt, or cheese
regular cow's milk or soy beverages before 12 months instead of breast milk or formula. It’s OK to offer pasteurized yogurt and cheese.
foods that may cause choking, such as hot dogs, raw carrots, grapes, popcorn, and nuts

Tips for Feeding Your Baby Solid Foods

With the hectic pace of family life, most parents try commercially prepared baby foods at first. They come in small, convenient containers, and manufacturers must meet strict safety and nutrition guidelines.

If you prepare your own baby foods at home, here are some things to keep in mind:

Follow the rules for food safety, including washing your hands well and often.
To preserve the nutrients in your baby's food, cook it in ways that keep the most vitamins and minerals. Try steaming or baking fruits and vegetables instead of boiling, which washes away the nutrients.
Freeze portions that you aren't going to use right away.
Whether you buy the baby food or make it yourself, texture and consistency are important. At first, babies should have finely puréed single-ingredient foods. (Just applesauce, for example, not apples and pears mixed together.)
After your baby is eating individual foods, it's OK to offer a puréed mix of two foods. As babies get older, they will learn to eat a greater variety of tastes and textures.
If you use prepared baby food in jars, spoon some of the food into a bowl to feed your baby. Do not feed your baby right from the jar — bacteria from the baby's mouth can contaminate the remaining food. If you refrigerate opened jars of baby food, it's best to throw away anything not eaten within a day or two.
Around 6 months of age is a good time for your baby to try a cup. You might need to try a few cups to find one that works for your child. Use water at first to avoid messy clean-ups. Do not give juice to infants younger than 12 months.

Over the next few months, introduce a variety of foods from all the food groups. If your baby doesn't seem to like something, don’t give up. It can take 8 to 10 tries or more before babies learn to like new foods.

How to teach a child to chew solid food?

Shalunova Anastasia Ivanovna

Member of the Russian Union of Nutritionists, Nutritionists and Food Industry Specialists

Bring the spoon to your mouth, play with your food, twist the food with your tongue, spit it out, take a bite, try to chew it, and finally swallow a piece... What children do to cope with adult food, which at first seems so "difficult"! We tell you how to teach your child to chew solid food so that it does not become a family problem. Consulted by nutritionist Anastasia Ivanovna Shalunova.

- Anastasia Ivanovna, let's talk about how to teach a child to chew and swallow solid food. Why is age important here?

— It is important not to miss the right moment when chewing is the easiest to develop. The most optimal period is from 6 to 10 months, with the introduction of complementary foods with pieces. However, the boundaries of the norm are conditional, because a child can only eat liquid food at a year and a half.

Children begin to chew due to the development of the physiological and neuropsychological processes of the body - this is individual for each child. And here the influence of caesarean section and natural childbirth is also very important, how the birth process proceeded and how the baby developed from birth.

When to give your baby solid food

— How do parents know when their baby is ready to chew solid food?

— Food interest is conditionally formed from 4 to 6 months, when a child pulls a plate, a spoon towards himself, asks for food. During this period, complementary foods begin, gradually moving from homogeneous puree-like dishes to more dense, with pieces.

The child is ready to chew food if:

he confidently picks up and holds a spoon;
sits without adult support;
receives complementary foods for three to four weeks.

From 6 to 10 months, it is easier to teach a baby to eat and chew food in bite-size pieces. If the child does not gnaw, but sucks or licks what was given to him, there is no need to forbid - perhaps he is not hungry or he is interested in something else at the moment.

In the absence of interest in food for up to a year, work with psychologists, neuropsychologists, and neurologists may be necessary. Each of them will look at the children's problem from their side and give recommendations.

— How many teeth are enough to start chewing?

— You can “chew” food even without teeth, rubbing the pieces with your gums. Some children have teeth late, but they are still given solid food in order to develop chewing skills. At the same time, chewing can stimulate blood circulation and tooth growth.

Read also

What "adult" food can be given to a baby under one year old and when to start the transition to a common table.

— What problems can arise if a child does not chew food?

- Some parents complain that the child chokes on solid food or that he does not chew but swallows immediately. This may be due to the late introduction of solid foods.

In addition, if a child does not chew food well, this provokes problems with digestion. You should not load the immature digestive system of the baby, since the child's body does not yet produce enough enzymes. In this case, the child will refuse food, will eat or chew less often.

What principles of nutrition should be followed:

give the child a variety of foods, but in reasonable quantities, and watch the body's reaction;
slow eating improves digestion and increases the feeling of satiety, so it is important to remember to chew your food thoroughly;
with a healthy diet, it is better to avoid feeding in front of the TV and phone, or use them very pointwise. Gadgets distract from food, lead to unconscious and rapid consumption of food, and this can result in metabolic syndrome and subsequently lead to overweight or type II diabetes.

— How do you feel about tongue massage to improve food processing?

- Tongue massage is very often used by speech therapists to relieve muscle spasms in dysarthria in children when pronunciation suffers. During massage, fingers, toothbrushes, probes are used, which can be traumatic for a child.

Parents of such children should be aware of the contraindications to speech therapy massage:

skin rashes, swelling, wounds;
herpetic infections of the oral cavity;
colds;
severe forms of chronic diseases;
oncological, neuropsychiatric diagnoses.

- How to teach a child to chew food - where to start? What size should the pieces be?

— To make chewing effective and fun, a child must have an interest in food. Favorite product will be chewed best. It is also necessary to take into account the novelty of sensations and introduce new foods when the baby is hungry.

Nuances that parents should pay attention to:

Be sure to develop food interest and build a diet, that is, the child should be hungry for the next meal.
It is best to start with chunks in foods that the child has already eaten pureed. The taste will be familiar to him, but the texture will be slightly different.
Cooking of vegetables is encouraged.
It is important to look at whether the baby is coping with his portion. The first pieces are given no larger than a match head, then the size of a little finger nail, then everything is larger. You can give the baby in the hand slices of fresh fruits, baby cookies, crackers.
Nibbler recommended for a smooth transition from puree to chunks. With him, the child eats on his own, and helps teeth erupt.
The behavior of the parents influences the behavior of the child at the table. If meeting at dinner or lunch is a family tradition, then the child automatically joins it and gets used to it, focusing on the example of the parents.

Do not give up trying to give solid food, even if the child spits out the food. But you don’t need to push the product either: you can offer it at a different moment, vary the pieces in size. Also, do not be afraid to give solid food to the child and be nervous during his training and feeding. Anxiety and panic are transmitted on a subconscious level - the baby can just hurry up and choke.

— What mistakes do parents make when feeding their baby?

— Most often, parents are in a hurry. They should pay attention to the formation of the oral apparatus and the psychological readiness of the baby to eat independently, chew and swallow the food bolus. It often happens that during the period of adaptation of the child, for example, after vaccination or moving, the mother begins to give him something unfamiliar and teach him new skills. This will only complicate the task.

If a child flatly refuses to chew solid food, do not force feed him, you need to find out the reason.

- And finally, probably one of the most popular parenting questions - cartoons while eating. What are the pros and cons?

- The child will be distracted from food by cartoons, which will negatively affect the whole process of eating. The purpose of eating is for the child to eat and realize that he is full. "If you're hungry, let's eat, if you want cartoons, watch them later" - these should be the rules. These actions must be distinguished, because watching cartoons is accompanied by other mental and motor processes.

Main recommendations:

Take your time, stimulate chewing processes and do not forget about physiology: how ready the child's body, oral apparatus, communication systems are.
Be more attentive to the baby, do not switch to your problems. The task of parents is to ensure that the child is fed, fed and develops correctly. To do this, it is important to build nutrition, taking into account the needs of the child and the processes occurring in the body.

Methods for teaching a child to chew are different, but two aspects are important in this matter: physiological and psychological. Solid foods are introduced from around six months of age, and children should be taught to chew solids before the age of one. In this case, the process depends on the received complementary foods, and on the home environment. It is important for parents to be patient during the learning process and gradually move from pureed food to regular feeding of the baby with solid food with pieces. Only then will he learn to chew and begin to enjoy the new food and his new abilities.

* Breast milk is the best food for babies. WHO recommends exclusive breastfeeding for the first 6 months of a child's life and continued breastfeeding after complementary foods are introduced until the age of 2 years. Before introducing new products into the baby's diet, you should consult with a specialist. The material is for informational purposes and cannot replace the advice of a healthcare professional. For feeding children from birth.

#advice for mom #Lure #diet expansion #set tidbits #7 cereals #transfer to common table

How to teach your baby to chew: teaching your baby to chew solid food

Glinskikh Elena

Published: 01/15/2023

Reading time:

1697

What are the difficulties

When a small child appears in a family, parents face a difficult task: not just to raise and educate, but also to instill in the baby all the necessary skills. For example, young parents are often concerned about the question of how to teach a child to chew. We have collected tips for you from well-known Russian and foreign pediatricians who will help you find the best solution.

For adults, the process of chewing food seems to be something completely natural. But the child has only a sucking reflex, and even liquid puree becomes an unusual and unfamiliar food for him. In addition, other reflex reactions are characteristic of the same period, due to which solid pieces of food that have fallen into the mouth are rejected. They weaken by 4 months, but it is not necessary to wean a child at this age: mother's milk "adjusts" to the needs of the baby, its composition changes over time.

When to introduce the first complementary foods

Exactly at this time - in the period from 4-6 months. Depending on various factors, this can be a monocomponent vegetable puree or dairy-free porridge from a single cereal. It is worth considering the weight, height, state of the digestive system and other features of the child's health.

How to tell if your baby is ready for solid food

Your baby will usually let you know that he is interested in updating his diet. This can be seen from his behavior:

stops sucking food from a spoon, removing it with lips

Trying to chew

shows an interest in the "adult" food

pulls hard items

during the feeding of the

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This usually happens no earlier than 6-8 months - that's when you can start giving the baby cereals and other foods with small dense particles.

How to choose a diet for young children

At 6-7 months, tiny particles up to 0.3 mm are acceptable. Shredded vegetables are ideal

At 8-9 months, food with particles up to 1.5 mm can be added to the diet. These can be cereal flakes in cereals, tiny pieces of well-cooked vegetables

At 9–12 months, the child can already cope with chewing food with pieces up to 3 mm.

At 1 year of age and beyond, teach the child to chew solid food independently

Common mistakes

Young parents may inadvertently make mistakes. This is normal and should not cause panic: the first child is always difficult. If the baby refuses solid food, there are several reasons.

Solids too large . The child has a protective reflex, due to which he often spits out food. And if the piece is very large, the baby may begin to vomit.

Complementary foods were introduced very late . Some "specialists" and "experienced relatives" convince young mothers that they need to breastfeed their baby for up to a year, without giving him any other food. The kid gets used to such food, and the chewing reflex is not formed in him. You should not be afraid, it is difficult, but you can fix it.

The child does not like the taste . Yes, he is already an independent person who has his own preferences. So the baby can easily eat broccoli and refuse a baked pear. Or vice versa. You should not forcefully stuff the child with what he does not like, or force him to finish eating the entire portion.

Negative associations . Some psychologists believe that the refusal to eat from a spoon may be due to the fact that the child associates food with medicine (manifested in cases where the baby was given tasteless potions).

Too many new products . Don't try to include a wide variety of foods in your diet. As Ellyn Satter writes in Feeding and Feeding Your Child with Love and Common Sense, it's best to add "scary and unfamiliar" foods to what your child already loves, and in very small portions.

The child is fed like an adult . Larisa Surkova writes in the book “How cool it is with a child from 1 to 3 years old: a generator of useful tips”, you should not deny your baby tactile sensations. If he wants to crush food, sniff, smear on the table - let him do it. In the end, the table can be covered with oilcloth (and the floor, by the way, too).

No Foods

To avoid food allergies and digestive problems, never give a child under four years of age:

lollipops, caramel, toffee
nuts and seeds of any kind
hard pieces of meat
whole grapes
large pieces of hard fruits and vegetables

a one-year-old baby cannot chew food and constantly chokes on small pieces. This means that the chewing reflex is not fully formed, and parents will have to act very delicately:

Prepare thick creamy soups and purees for the child, but leave a few tiny, boiled pieces of vegetables while blending with a blender

Later, the vegetables can be chopped with a fork, the pieces will become larger, but not hard enough for the child to choke

The best effect will help to achieve products that taste like the child. It can be baked apples and pears, bananas, baby cookies

Food should be made not only tasty, but also beautiful so that it attracts the baby

If, during the learning process, the child continues to choke and is unable to swallow solid food, this is an occasion to consult a doctor who will find the cause of the problem.