Can i add cinnamon to baby food

Can Babies Have Cinnamon: What Parents Should Know

Cinnamon is the brownish reddish inner bark of the cinnamon tree. It has been used throughout history as both as a spice and as a medicine. All types of cinnamon belong to the same family of plants, called the Lauraceae family.

Cinnamon is generally regarded as safe to give to your baby in small amounts after they turn 6 months of age. Cinnamon doesn’t commonly cause an allergic reaction in children or adults. Heavy exposure to cinnamon can cause stomach upset, skin or mouth irritation, and possibly problems with bleeding due to decreased blood clotting. But a sprinkle of cinnamon on your baby’s food probably won’t cause a problem.

If your baby appears to have an allergic reaction to foods containing cinnamon, or they appear fussy and agitated after consuming cinnamon, call your doctor right away.

Cinnamon is a common spice used in a variety of foods and to flavor other products. Cinnamon is used a wide many different types of foods. It might be found in the following:

  • chewing gum
  • toothpaste
  • applesauce
  • oatmeal
  • breakfasts cereals
  • baked goods (cookies, muffins, pies, cakes, biscuits, and pastries)
  • candies
  • mouthwash
  • French toast
  • flavored tea and coffee drinks

Many people have cinnamon in their spice cabinet. Additionally, spice mixes, like pumpkin pie spice or garam masala, for example, may contain cinnamon. The only way to tell for sure if a product contains cinnamon is by reading ingredients list on the label.

Studies have shown that including a small amount of cinnamon (about a half a teaspoon for adults) in your diet can be good for your health. The benefits may include:

  • lowering LDL cholesterol, total cholesterol, and triglycerides
  • controlling blood sugar
  • reducing blood pressure
  • fighting yeast infections (Candida)
  • helping with nausea
  • reducing unwanted blood clotting

Cinnamon allergies are very uncommon. Giving your baby a large amount of cinnamon, however, can cause skin irritation, upset stomach, or rarely, an allergic reaction. Then again, giving your baby too much of anything is usually not a good idea.

Like most foods, there are a small number of people who are allergic to cinnamon. Your baby is more likely to develop allergies if eczema, asthma, hay fever, or food allergies run in the family.

If your baby is allergic to cinnamon, their immune system doesn’t recognize the substance as safe and fights against it. The immune system creates antibodies and produces a substance called histamine. The histamine leads to irritation and inflammation throughout the body.

The signs of an allergic reaction to cinnamon can vary greatly from one person to another. A food allergy may affect the skin, the gastrointestinal tract, or the respiratory or cardiovascular systems. According to Mayo Clinic, symptoms of a food allergy typically start within a minute to a couple hours after eating the problematic food.

Skin Symptoms

A skin reaction caused by an allergy can take several forms. One type of reaction called contact dermatitis causes a rash within minutes of exposing the skin to the allergen. Skin reactions can also occur after ingesting an allergen. Skin symptoms caused by an allergic reaction may include:

  • itchy skin
  • hives
  • rash, blisters, or eczema
  • irritation
  • redness
  • tingling or itching in the mouth

Gastrointestinal Symptoms

A food allergy can also cause an upset stomach or the following symptoms:

  • diarrhea
  • vomiting
  • stomach cramping

Cold-Like Symptoms

Other common food allergy symptoms mimic the symptoms of a cold, like:

  • cough
  • wheezing and shortness of breath
  • itchy throat and tongue
  • runny or blocked nose (nasal congestion)
  • red and itchy eyes


In rare cases, an allergic reaction can lead to severe symptoms referred to as anaphylaxis. This is a life-threatening medical emergency. Call 911 immediately for emergency medical attention.

Symptoms of anaphylaxis include the following:

  • swollen lips and throat that make it difficult to breathe
  • tightening of the airways which causes cough, wheezing, or shortness of breath
  • dizziness
  • lightheadedness
  • vomiting
  • hives
  • sudden drop in blood pressure
  • loss of consciousness
  • rapid heartbeat

Cinnamon isn’t included in the list of common food allergies experienced by babies and toddlers. A sprinkle of cinnamon on your baby’s oatmeal or in their baby food most likely won’t cause any problems.

Certain foods are more likely to produce an allergic reaction in children. According to Food Allergy Research and Education, these eight foods are responsible for 90 percent of food allergies:

  • milk
  • eggs
  • peanuts
  • tree nuts
  • fish and shellfish
  • soy
  • wheat

Don’t give your baby any of these foods before they’re 6 months old. When you first start feeding your baby these foods, be sure to pay close attention for signs of an allergic reaction. If you do notice any signs, be sure to contact your doctor.

A doctor may want to perform a skin patch test on your baby to see if cinnamon is really causing the reaction. A doctor will put a small patch containing cinnamon on your baby’s skin for 20 to 30 minutes. If the skin is normal after the patch is removed, your baby is most likely not allergic to the cinnamon. Your doctor may also take a blood sample to test for an allergy to cinnamon.

If the baby is allergic to cinnamon, your doctor will recommend avoiding cinnamon and removing it from the baby’s diet. It’s important to read all food labels, especially for foods that commonly contain spices. Anyone with a food allergy should be careful when purchasing food at a supermarket or restaurant to make sure there are no traces of the allergen in a food or meal. Also be careful with products like toothpaste or lotions to make sure cinnamon isn’t an ingredient.

There are no medications available to prevent or cure allergic reactions to foods and spices. However, you should work with your child’s doctor to manage any allergies your child may have.

If your child is not allergic to cinnamon, you should feel confident that giving your baby small amounts of cinnamon will be safe and enjoyable for your baby.

Adding spices like cinnamon to your baby’s foods is a wonderful way to offer interesting flavor without having to add sugar or salt. You should wait until your baby is at least 6 months old before you start trying out recipes and experimenting with spices.

Add cinnamon to the following standard baby foods to help spice up their flavor:

  • apple sauce
  • yogurt
  • bananas
  • pumpkin
  • sweet potatoes
  • oatmeal
  • rice
  • quinoa

Or, you can try making your own baby food and incorporate cinnamon for more flavor. Try this roasted pumpkin and sweet potato baby food recipe for a delicious sweet and savory dish. For a fruity baby treat, try this recipe for apricot and banana baby food with cinnamon.

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Can Babies Have Cinnamon? Experts Explain How To Introduce The Spice


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It’s the perfect addition to applesauce.

by Ashley Jones

Used to add a sort of savory-sweet zest to a myriad of foods from baked goods to scrumptious soups, cinnamon is not only a spice common in the food-world, but the scent is added to everything from decorative candles to cinnamon-scented brooms. The major feel-good vibes that come from smelling cinnamon have even been reported to be used by retailers as a way to get consumers to spend more money, according to a report by Time in 2011. Wanting to give your baby a taste of the season seems reasonable, but is it safe?

Can babies have cinnamon?

"Babies can safely try small amounts of cinnamon after 6 months, and it’s a great way to flavor some of their favorite first foods like apple and sweet potato puree," Alicia Tucker, M. D., general pediatrician at Children’s National hospital tells Romper.

Tucker does caution that although cinnamon can be sprinkled on food, parents should never give cinnamon to children by itself. "Cinnamon in small amounts as a spice on foods is safe, however it should not be given to babies or children to eat in the powdered form. The spice particles can be inhaled and cause serious lung damage."

What should parents know before giving their baby cinnamon?

Another common concern when giving cinnamon to babies is the amount which is given, since some cultures use the spice as a medicinal supplement. "Cinnamon has a long history of being used in traditional and complementary medicines for anti-inflammatory properties. Studies have not shown any benefit to using cinnamon per the NIH NCCIH (National Center for Complementary and Integrative Health), and the safety of high doses of cinnamon have not been evaluated in infants and children and is not recommended," Tucker says. "Cinnamon, either the powdered spice or essential oil, should not be used for any specific health conditions, but can be enjoyed as a great way to flavor your babies' foods without sugar."

Although cinnamon rarely causes allergic reactions, according to Healthline, consuming large quantities can lead to some unwanted side effects, says Ilyse Schapiro, MS, RDN, in private practice in New York and Connecticut. "Allergies to cinnamon in babies are rare, but large doses can cause stomach upset (diarrhea, vomiting, stomach cramps), or irritations on the skin (hives, rash, itchiness, or redness) or mouth (tingling or itching)," Schapiro tells Romper. So, you'll want to make sure that you are closely monitoring how much cinnamon you're giving your baby.

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How can you introduce cinnamon to your baby’s diet?

Once you've determined that your baby fits the age criteria to safely consume some cinnamon-y goodness, the question of exactly how to incorporate it into their diet will likely rear its fall-flavored head. Dr. Natasha Burgert, a pediatrician based in Kansas City, tells Romper that cinnamon can basically be used with any food your baby is already eating. "Babies can eat all sorts of spices, including cinnamon, with first foods. A sprinkle of spice can add flavor to purees to increase interest and entice early eaters," Burgert says. "Cinnamon can add enjoyment to many healthy fruits and vegetables in order to expand an early eater's palate. It's the food itself, and not the spices, that most families focus on in order to provide early nutritional benefits to kids."


Ilyse Schapiro, MS, RDN, in private practice in New York and Connecticut

Alicia Tucker, M.D., general pediatrician at Children’s National Hospital

Natasha Burgert, pediatrician based in Kansas City

Cinnamon for children - Encyclopedia Baby food

Viktoriya Levchuk©

Parents in an effort to enrich the taste of baby food often begin to add spices to complementary foods. Today we will talk about cinnamon. Can it be introduced into complementary foods? At what age is cinnamon given to children?

What is cinnamon?


Cinnamon is a spice, brownish-reddish color, dried bark of the cinnamon tree. It has been used for centuries, both as a spice and in medicine. All types of cinnamon belong to the same family of plants called the Laurel family ( Lauraceae) .

Cinnamon_culinary dictionary - CLICK on ME!!!

Cinnamon is considered one of the oldest spices used throughout the world for centuries. The name "cinnamon" comes from the Phoenician language. It was used in ancient Egypt for embalming, as a medicinal and flavoring agent. In some cultures, it was more valuable than gold. Cinnamon's popularity grew and spread to China, the rest of Asia, and throughout Europe. nine0005

Good to know!

  • Waiting rule 4-7 days - the period of adaptation of the child to a new product.
  • Menu for children - menu options for every day from 0 to 14 years.
  • How to teach your child to chew - with exercises for the development of chewing muscles.
  • How to make baby puree thick in consistency
  • Baby food leftovers - let's see where they can be used.

Easy to use sitemap Encyclopedia Baby Food with a list of all articles and recipes. nine0005

There are about 100 varieties of cinnamon, but there are 2 varieties that are commonly consumed. The first is Cinnamomum zeylanicum or Ceylon cinnamon, which is produced in India, Sri Lanka, Madagascar, the Caribbean and Brazil. The other is Cinnamomum aromaticum, or Chinese cinnamon (cassia), which grows in China, Indonesia, and Vietnam. While both have almost the same fragrant, warm, and sweet taste, Ceylon Cinnamon is referred to as "true cinnamon" with a more subtle and refined flavor. Cassia or Chinese cinnamon is a less expensive variety and is widely grown in North America. nine0005

Chemical composition of cinnamon

Cinnamon sticks and powder are obtained from cinnamon oil, which in turn is obtained from the dried bark of the cinnamon tree. Cinnamon oil includes various active compounds - cinnamaldehyde or cinnamaldehyde, cinnamyl alcohol and cinnamyl acetate. Cinnamon oil also contains other volatile substances. The main part of the oil (65-75%) is formed from cinnamaldehydes.

Cinnamaldehyde or 3-phenylprop-2-enal (IUPAC name) has the chemical symbol C9H80. It is a yellow oily liquid with a boiling point of 2460 C. Cinamaldehyde is obtained by passing cinnamon bark through a steam distillation process. Eugenol is another chemical compound that makes up about 10% of cinnamon bark, which has the chemical symbol C10h22O2.

Benefits of Cinnamon

Since biblical times, cinnamon has been used for a variety of purposes. It is said that Moses ordered the Israelites to use it as an anointing oil, and the spice was often used in temple rituals and for perfume purposes. The ancient Egyptians used cinnamon oil to embalm mummies. The Romans used cinnamon in burial rituals when they cremated human bodies. nine0005

Cinnamaldehyde is said to have antibacterial, antifungal and antiviral properties. It is also an excellent flavoring agent and can be used as a pesticide. Eugenol has analgesic and antiseptic properties. This explains the calming effect of cinnamon.

Cinnamon's unique health benefits come from the active compounds in cinnamon oil. Cinnamon oil helps the blood clotting process when scratched or cut. It prevents unwanted platelet clotting and therefore acts as an anti-inflammatory agent. nine0005

Cinnamon oil is antimicrobial and can stop the growth of bacteria and fungi. This means that it can be used as a food preservative, as cinnamon can prevent the growth of a foodborne pathogen. Many studies show that cinnamon can control blood sugar levels. It can improve the insulin response of type 2 diabetic patients and normalize blood sugar levels.

Cinnamon is often used in aromatherapy because its aroma is said to improve brain function. Cinnamon-flavored chewing gum can also improve cognitive processes. Cinnamon helps fight various diseases such as atherosclerosis, irritable bowel syndrome, diarrhea and constipation. Combined with fresh ginger, cinnamon tea can relieve cold and flu symptoms. nine0005

Cinnamon contains the following vitamins and minerals:

Vitamin A - supports the child's immune system, skin, eye and bone health.

Vitamin K is a fat-soluble vitamin that is critical for a child's cardiovascular and blood-clotting abilities.

Vitamin C - This vitamin helps support the child's immune system, mucous membranes and respiratory system.

Calcium - This mineral regulates bone growth and skeletal development and plays an important role in hormone production.

Manganese - helps form bone and cartilage and plays an important role in the formation of carbohydrates, amino acids and cholesterol.

Iron is a nutrient that plays an important role in the circulatory system and enhances the oxygen capacity of red blood cells.

Magnesium - This mineral is essential for baby's bone health and helps regulate energy production within the cell. nine0005

Cinnamon in baby food is a unique sweet spice that is loved by children and adults alike. As with most herbs and spices, a little cinnamon can be added to baby food recipes from 8 months of age (with pediatrician approval).

Cinnamon is introduced to children like any new product within 4-7 days. It is better to introduce the spice later than earlier, if parents believe that it is more important to introduce new products, and not spices or herbs, then it is better to do so. Nothing terrible will happen if the baby gets to know cinnamon closer to a year or two. Moreover, Russian pediatricians advise introducing cinnamon into complementary foods for children aged 2-3 years. nine0005

Although cinnamon is considered less allergenic in baby food, it is still possible for a child to become intolerant to it.

At first, you can use a pinch of cinnamon to get your baby used to it. We also follow the preferences of the child, he may not like the sweet taste of cinnamon. Although most kids are delighted with the sweetness of this spice.

complementary foods cinnamon

Three years old, you can give your baby cinnamon no more than 1-2 times a week, a small amount, a pinch, just to add flavor and a new taste to the dish. But after three years, the baby can consume more times a week, because the daily norm of an adult is 1 teaspoon. nine0005

Allergy to cinnamon

An allergic reaction to cinnamon is extremely rare. If a child is allergic to cinnamon, their immune system does not recognize the substance as safe and fights it off. The immune system creates antibodies and releases a substance called histamine. Histamine leads to irritation and inflammation throughout the body.

Signs of an allergic reaction to cinnamon can vary greatly from person to person and from child to child. Food allergies can affect the skin, gastrointestinal tract, respiratory or cardiovascular systems. Food allergy symptoms usually begin within minutes or a couple of hours after eating the problem food. An allergy to cinnamon manifests itself in the form of a runny nose, rash, redness. Since cinnamon is always used as part of a dish, it is important to introduce cinnamon into the baby’s complementary foods according to all the waiting rules for 4-7 days, so that if signs of a food allergy appear, notify the doctor exactly which product this happened to. nine0005

How to choose and store cinnamon for baby food

It is best to use cinnamon sticks as this spice powder can contain impurities. It is also important that cinnamon children are not exposed to radiation, which can lead to a significant decrease in its content of vitamin C and carotenoids.

Cinnamon is available as a stick or powder. The sticks stay fresher, but the ground powder has a stronger aroma and a sweeter smell. Cinnamon for children should be stored in a tightly closed glass container in a cool, dark, dry place. Sticks can be stored for about 1 year and cinnamon powder for about 6 months. The freshness of cinnamon is checked by smell, if it does not smell sweet, it's time to discard the spice. nine0005

The taste of cinnamon is sweet and warm, there are Ceylon cinnamon and cassia on the market. Cassia is redder than Ceylon cinnamon, with a stronger, almost bitter taste. If you can buy both types, then Ceylon cinnamon is best used for sweet dishes, and cassia for savory dishes.

How to cook

Cinnamon is so versatile in baby food that it can be used in both sweet and savory dishes. It adds great nutritional benefits in baby purees, smoothies and snacks. nine0005

Cinnamon adds a wonderful flavor to baby cereals, fruit and even vegetable purees. Baking with a pinch of cinnamon will give a unique flavor to buns and pies. Moreover, it is best to add it at the beginning of the dough kneading, then the aroma of baking will be more saturated. Rice, quinoa and barley cooked with a cinnamon stick is simply divine! Cinnamon gives a unique taste and aroma to compotes, jams, preserves, fermented milk and dairy products,

Cinnamon is added to children at the end of cooking for 5 minutes, only a small amount, a pinch, to give aroma and sweetish taste. nine0005

You can cook meals with a cinnamon stick, which is then removed.


Most Russian pediatricians do not recommend giving cinnamon to children under 2-3 years old because of the possibility of its toxic accumulation in the liver and kidneys. But again, if this spice is given to the child more than the prescribed daily allowance and more often 1-2 times a week. Overdose can lead to food allergies, severe headache, indigestion, weakness. Cinnamon should not be used by hypertensive patients, pregnant women, epileptics, with nervous irritability, hyperactive children, with liver and kidney disease. nine0005

Photo: Depositphotos. com. Author: oxixx.


  • What is good for children?
  • When and how much to give?
  • Teething Cinnamon Stick
  • Childhood Harm
  • Cough
  • Choice Tips
  • Best Combinations

What's Good for Babies?

It is difficult to overestimate the benefits of cinnamon, but we will highlight only the most important points for children's health.

    1. A rich source of herbal antioxidants with a wide range of therapeutic and preventive properties.
    2. Contains good doses of manganese, iron and calcium, minerals essential for normal growth and development of the child.
    3. Has antiseptic properties, i.e. prevents the growth of pathogenic bacteria. Therefore, it is used in the food industry as a natural preservative.
  1. Improves digestion, increases appetite and helps with intestinal gas, treats diarrhea in babies. nine0023
  2. Strengthens vision, especially useful for the eyes with increased training loads.
  3. Combats the symptoms of colds and other respiratory problems.

The aroma of cinnamon has been scientifically proven to improve mood, reduce fatigue and increase brain activity in schoolchildren. Periodically make homemade cakes with spices for a child over 7 years old. This is a good help for the growing smart guy.

When and how much to give?

If you are sure that the child is not allergic to cinnamon, starting from 8 months of age, you can use it in small doses for baby food. For example, in cereals, fruit or vegetable purees (from apples and pears, bananas, pumpkins, carrots, sweet potatoes, etc.). The most ordinary oatmeal will become tastier with the addition of a pinch of spice. This is also evidenced by the fact that some store-bought cereals already contain a little cinnamon powder.

The spice will not cause harm if the correct dosage is chosen, which, in turn, depends on the size, age and weight of the child. Without knowing all the individual characteristics of your baby, it is difficult to determine the optimal amount. Therefore, it is better to redirect the question of dosage to the doctor. But you should know that Russian pediatricians do not recommend the use of cinnamon in baby food up to 2-3 years. nine0005

Teething Cinnamon Stick

It has become fashionable in the US to give a baby who is teething for the first time to play with a cinnamon stick. Having received such a fragrant toy in their hands, children quickly calm down: the smell of cinnamon has a calming effect and dulls the pain in sore gums.

American mothers and fathers are not worried that the baby may choke on breaking off a small piece from the stick, arguing that the bark of the cinnamon tree is extremely difficult to crumble or break. But Russian experts are urging parents to be more prudent and not use this method of calming a child during teething. nine0005

Harm in childhood

In tiny doses, the spice does not harm the health of the child, except in cases of food allergies, the most common symptoms of which are diaper rash, hives and indigestion. At the first sign, you should immediately seek medical help.

Toddlers are introduced to cinnamon in much the same way as with any other new food product: very carefully introduced into the diet, while carefully observing the reaction and the first 4 days do not include other novelties in the menu (the so-called four-day rule applies here) . nine0005

The reason experts are pushing back the introduction of cinnamon into children's menus is that high doses of this oriental spice lead to toxic buildup in the liver and kidneys. And since it is impossible to remotely control every mother who prepares food for her baby, doctors most often prohibit the use of cinnamon in the preparation of children's meals until the age of 2-3 years.


This spice appears in many traditional medicine recipes for the treatment of coughs. But the dosage indicated in them is not suitable and is simply dangerous for children's health. nine0005

If for some reason you don’t want or can’t use conventional medicine to deal with your baby’s cold or flu symptoms, look for milk cough recipes that include products with minimal allergenic potential and relatively low risks of side effects .

Licorice for coughs for children.

Choice Tips

Once you have decided to introduce your child to cinnamon, you need to decide which spice to choose: ground or in the form of sticks. nine0005

Ground spice has a brighter aroma, but is stored less and quickly loses its pleasant smell. It must be used within 6 months after opening the package. To extend the shelf life, you can put the container with the spice in the refrigerator.

Never take ground spices for a child by weight. Who knows what an unscrupulous seller added to them (just remember the story of the brick chips found in a similar product).

Cinnamon sticks are the best option. In a cool, dark place, they are stored for up to 1 year. And you can always get ground powder out of them using a spice grinder or a regular coffee grinder. nine0005

Best Combinations

Bringing children's recipes with cinnamon to life, it will be useful for mothers to know what foods this spice goes well with: