Cod baby food
cod baby food recipe with tomatoes and apples
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//in 10-12 months, 12-18 months, 18 months+, 7-9 months, Homemade Baby Food Recipes | BÉABA USA, Top Recipes apple, cherry tomatoes, cod, onion, sunflower oil, Thyme, tomato paste Main, Main Dish Fish, Veggies 0 stars /by BeabaWe love this unique recipe because it introduces unique flavors to baby and it provides necessary nutrients like protein, potassium and vitamins B3 and B12. In addition, the ingredients are readily available throughout the year.
Recipe adapted for Babycook from Carole de Rousseloy.
- Course Main, Main Dish
- Cuisine Fish, Veggies
We love this unique recipe because it introduces unique flavors to baby and it provides necessary nutrients like protein, potassium and vitamins B3 and B12. In addition, the ingredients are readily available throughout the year. Recipe adapted for Babycook from Carole de Rousseloy.
Ingredients
Instructions
- Put the cod, tomatoes, onion, apple and sprig of thyme in the steamer basket.
- Pour water into tank (level 3).
- Start the cooking process.
- When the cod, tomatoes, onion and apple are cooked, remove the sprig of thyme and reserve the cooking liquid.
- Put the cod, tomatoes, onion and apple in the blending bowl and add the tomato paste.
- Add some of the cooking liquid to bring the purée to the desired consistency and blend.
Recipe Notes
As always, please check with your pediatrician before introducing new foods to your baby.
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Poached cod with creamy orzo
By Min On
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A no-fail fish and pasta recipe that is SO easy to make and can be ready in 30 minutes! The cod gets poached in creamy sauce alongside orzo, and it's the most delicious one pot meal to enjoy with your baby and child!
This meal may sound fancy and intimidating to make, BUT you can totally whip this up even if you have a baby and toddler at your feet, pulling down your pants.
In 30 minutes, you will be enjoying this creamy, velvety pasta with the most tender cod with your entire family! It's thick enough to be scooped up with tiny hands, making it perfect for baby led weaning ;).
What is the best way to cook cod for babies?
First of all, cod can be introduced as soon as baby is ready for solids, usually around 6 months. If you're unsure whether or not your baby is developmentally ready to start solids, sign up below!
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Cod is an excellent source of B12, omega 3 fatty acids, vitamin D, and iodine. It's great for supporting optimal brain development and immune system.
Poaching is one of the best way to cook cod, or any fish, for babies!
The gentle cooking method helps keep the flesh super moist and retain as much nutrients as possible.
Poach fish in milk or water?
Poached fish is seriously SO easy to do! Simpler than baking or pan-frying, in my opinion!
I highly advise you to poach in milk (along with tomatoes, aromatics, etc.). This lean delicate, mild-tasting fish will just suck up all that rich flavor!
What pan to use?
You will need a deep skillet as higher sides will ensure there's plenty of room for all the ingredients and keep them submerged.
If you do a lot of one pot meals like I do, THIS pan..oh man, it's worth EVERY penny. My husband recently bought this for me, and I'm not kidding when I say the dishes come out more evenly cooked, moist and flavorful!
I also love that it has a tempered glass lid that makes it perfect to keep an eye on how everything’s cooking.
Clean up is a breeze too! Enameled cast iron is a nonstick coating that I feel good about using for my family. The only downside is it's a bit on the heavy side but hey! I could use some arm exercise ;).
If you're not ready to make the investment, make sure the skillet is it's at least 12 inches wide
Ingredients
Cod: I like to use the frozen, wild-caught from Alaska. It's always in my freezer for quick weeknight meals. You can also use other white fish or salmon.
Orzo: I LOVE using orzo for a quick weeknight meal! You can cook it like risotto without having to stir constantly. The starch from orzo helps thicken a creamy sauce. Thick sauce is everything when it comes to baby led weaning as it helps bind other ingredients, so less chance of pasta, tiny grains (like quinoa), lentils, etc. flying across the room. Can I get an amen? 😉
Baby bok choy: this cruciferous vegetable is a common ingredient in Asian cuisine. It has a mild, cabbage-like flavor. You can substitute with green cabbage or spinach if you wish.
Coconut milk: Use unsweetened FULL FAT that comes in a can not carton.
Watch how EASY this is to make!
How to serve to babies and kids
For babies, bigger is safer as you can see in the above photo. Regardless of whether or not your baby uses it, always offer a spoon. Early exposure is key. I've included details of this spoon in my BLW essentials post.
My son prefers his fish flaked, otherwise he'd just spit it out. Oh toddlerhood.
Storage suggestions
Transfer to an air-tight container and keep in the fridge for 3-4 days. If planning to freeze, skip the cod and freeze just the orzo for up to 3 months.
Other baby-friendly fish recipes
- Teriyaki glazed salmon
- Salmon quiche
- Mini Baked Canned Salmon Patties (without eggs)
Poached cod with creamy orzo
Poached cod with creamy orzo is an easy, 30 minute one pot recipe! It’s a delicious fish and pasta dish for babies, kids, and adults.
4.97 from 27 votes
Print PinPrep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4
Author: Min | MJ and Hungryman
- ▢
Deep Pan
- ▢ 1 tablespoon unsalted butter
- ▢ 1 small yellow onion, diced
- ▢ 2 garlic cloves, minced
- ▢ 1 teaspoon coriander
- ▢ 15 ounce can no-salt-added crushed tomatoes
- ▢ 15 ounce can full fat unsweetened coconut milk
- ▢ 8 ounces orzo
- ▢ 2 bunches baby bok choy (roughly chop the leafy part, dice the stem )
- ▢ 2-3 (4-6 ounce) cod fillet
- ▢ lime juice, green onion (or cilantro or parsley)
Heat butter.
Add onion and cook for 3-5 minutes, until softenedAdd garlic and corinader and combine for 30 seconds or so.
Add bok choy and cook for 5 minutes until softened.
Add tomatoes and coconut milk. Bring to a boil. Add orzo and give everything a good stir.
Reduce heat to medium-low to low, cover, and simmer for 8-10 minutes. Be sure to stir occasionally to prevent orzo from sticking to the bottom of the pan
Prepare cod: Remove any excess moisture by blotting the cod with paper or kitchen towel.
Before adding cod, make sure there's some liquid in the pan. If not, add some water. Add cod, nestling in the orzo. Cover the pan and cook for 6-8 minutes, flipping halfway through.
Add freshly squeezed lime juice and green onion. Enjoy immediately!
Transfer to an air-tight container and keep in the fridge for 3-4 days. If planning to freeze, skip the cod and freeze just the orzo for up to 3 months.
Calories: 340kcal | Carbohydrates: 58g | Protein: 27g | Sodium: 74mg | Fiber: 7g | Calcium: 87mg | Iron: 4mg
Course Dinner
Cuisine American
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About Min
Thank you so much for stopping by! I am Min, a Registered Dietitian, a Christ follower, a wife, and a mom to our two miracle babies! Currently, I’m having a ton of fun feeding their tummies and sharing our baby led weaning journey! Follow me on Instagram if interested in seeing daily menu as well as tips and tricks.
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Puree Semper Vegetable stew with cod fillet, 190g
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Semper is the #1 natural and premium baby food in Sweden. We adhere to Swedish quality standards and a sustainable philosophy to create delicious food for babies.
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Children's fish puree Vegetable stew with cod fillet is a balanced and very tasty dish of fish and vegetables.
Cod is a healthy fish of the ocean catch, it is easily digestible and rich in omega-3 polyunsaturated fatty acids, which are important for the development and immunity of the child. Mashed potatoes and cream give the puree a delicate texture. Seasonings (dill, parsley) are added to the dish according to age. They are safe and improve appetite.
Baby fish puree with chunks suitable from 9months and has a pure composition:
- without starch
- free of flavors, preservatives, artificial colors
- Non-GMO
Semper is proud of its line of fish dishes from red salmon and white fish (trout, salmon, Pacific chum salmon, cod). Try also vegetarian and meat purées with vegetables, purées with chunks and ready-to-eat lunches Semper in jars.
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Puree Semper Vegetable stew with cod fillet, 190gr
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Semper
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Delivery works 7 days a week across the Crimea from 10:00-20:00
Wide assortment
We offer the most complete range of products for expectant mothers, newborns and children up to 5 years of age.
Quality Assurance
All items in my Lvenok stores carry a manufacturer's warranty.
Promotions and discounts
Be the first to know about promotions, discounts and special offers from moy Lvenok store.
Convenient self-delivery
You can pick up the order yourself in one of the stores in Simferopol. nine0004
Own warehouse
All goods are placed in moy Lvenok's warehouse equipped for storing children's goods.
Payment methods
You can pay for the purchase in any way: cash to the courier, bank card to the courier, card according to the details.
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