Food chart for 16 months baby

16 Months Old Baby Food Ideas Along with Recipes

As kids start growing up, parents are constantly faced with a dilemma of figuring out what to feed them. He might have begun eating solid food items but the challenge of maintaining proper nutrition with a variety of food items that can appeal to him can seem like a circus act.

Video: Food Ideas for 16 Month Old Baby

Nutrient Requirements for 16-months-old Child

Be it regarding breakfast ideas or any other meals, it is necessary that your 16-month-old toddler gets the right nutrients in the proportion that he ought to have.

  • Fruits: Fruits not only help in providing fibre but some very essential vitamins that can be absorbed by the body easily. A couple servings of fruits such as bananas, kiwis, mangoes, and many others are recommended.
  • Whole grains: These still remain an essential ingredient in the meal options that constitute a child’s healthy diet plan. Even a simple bagel or cereal crackers can be effective in providing enough grain proportion for a child.
  • Fats: Apart from being energy reserves to tap into, fats are what make your child healthier and larger in the coming months. Using olive oil in meal preparations or including coconuts and avocados provide good quantities of fat.
  • Vegetables: With solid foods being edible for your kid, it is necessary to expand the type of vegetables he consumes. Go with green leafy ones as well as broccoli and cauliflowers after steaming them. Sauces are a great accompaniment as well.
  • Meat and eggs: These are cheap, easy, and the best sources of protein for your little one. A simple egg, few pieces of shredded meat, or tiny chunks of seafood can be a great addition to your kid’s diet.
  • Iron: Apart from including iron-rich food items, it is also necessary to pair them with vitamin C rich foods, since it allows the iron to be absorbed within the body. Any leafy vegetables, red meats, and citrus fruits are a great combination to be included together.
  • Dairy: The weaning of the child from the breast makes it necessary to include fortified milk products in his diet to keep his nutrition intact. Different cheeses, yoghurt and full-cream milk are essential in that regard.
  • Nuts and legumes: The chewing ability of kids is put to great use by the inclusion of such items in the daily meals. Right from flaxseeds to peas or even peanut butter, a small serving of these on a regular basis is quite beneficial in the long run.

How Much Food Does Toddler Need At 16 Months

Toddlers experience a reduction in the pace of their growth when they turn 16 months old. While their nutritional requirements are pretty much the same, their calorie intake hovers roughly between 1kcal to 1. 5kcal at the most.

Best Foods For Sixteen-month-old Baby

When putting together lunch ideas for your 16-month-old baby, there are certain essential food items that are considered the best choices to be included in his diet plan.

1. Porridge

Being a complete package of multiple nutrients such as proteins, carbohydrates and fibre, porridge is not only healthy but also quite filling for the little one, early on in the day.

2. Seafood

Yes, certain fish products do contain mercury and arsenic, making them harmful for the little one. However, fishes such as herring, mackerel and salmon are quite safe and contain enough omega-3 acids that benefit the brain development of the child.

3. Eggs

A simple food item that can provide a huge boost of energy is an egg. Prepare it in whichever form that suits your child, the healthiness in their constitution provides great taste and ready-to-use energy, which should ideally become a lifelong habit. (Avoid the semi-cooked recipes though – sunny side up, soft boiled eggs, and poached eggs. )

4. Beans

Beans are great for either breakfast or even evening meals since they are pretty light on the digestive system and provide enough vitamins, fibre, and iron to fulfil the child’s daily requirement. Preparing soups with legumes are also a great way to include them in the diet.

5. Vegetables

While eating steamed and boiled veggies is a great way to consume them, you can even make use of vegetable stock to provide him with the necessary immunity boost.

6. Poultry

Not only is chicken meat rich in protein, but it is also a great source of iron, which is necessary for kids at this age. Simple chicken recipes are not quite difficult to prepare.

7. Fruits

If your little one hasn’t started gorging on fruits yet, it is high time that he begins. Vitamins and minerals are not the only reason for it. The palate that different fruits provide, along with their smells and textures, help in evolving the taste buds of your child.



Amongst many dairy products, yoghurt is recommended by dieticians and doctors alike. These can be paired with different food items to elevate their flavour as well as provide the benefit of probiotics entering his gut and enriching it to function properly.

9. Whole Milk

If you are still breastfeeding your child, then you are all set. But if not, start giving him full cream milk via a cup instead of a bottle. Drinking milk is extremely essential in keeping his growth on track, and keep his nutrient levels optimal.

10. Whole Grains

You don’t need to resort to the typical grain preparations when giving to your child. These can be acquired from a variety of items such as bread, muffins, sandwiches and so on. Make sure different options are included in his meal pan regularly.

Video: Diet Plan for 16 Month Old Baby

16 Month Old Baby Food Chart/Meal Plan

To help you get started by putting together a 16-month-old baby food schedule for your own kid, we have provided a sample that can be used as it is or even tweaked to better suit your lifestyle.

Diet for a 16-month-old – Week 1, Day 1

Diet for a 16-month-old – Week 1, Day 2

Diet for a 16-month-old – Week 1, Day 3

Breakfast 1 cup of kabuli chana (chickpea)-capsicum poha with 1 glass of milk
Mid-morning 1 small bowl of papaya
Lunch Multigrain roti + dal + a sabzi of choice + grated carrot + hand pounded rice
Evening Bajra (pearl millet) porridge with curd
Dinner Shahi paneer with paratha and tomato-mushroom soup

Diet for a 16-month-old – Week 1, Day 4

Diet for a 16-month-old – Week 1, Day 5

Diet for a 16-month-old – Week 1, Day 6

Breakfast Jowar (sorghum) upma with vegetables and curd
Mid-morning Peach or banana
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening Grilled paneer (cottage cheese) with hummus
Dinner Stuffed paratha with curd or lassi

Diet for a 16-month-old – Week 1, Day 7

Breakfast Fruit custard
Mid-morning Custard apple mashed, seeds removed
Lunch Multigrain roti + dal + a sabzi of choice + a few slices of tomato + hand pounded rice
Evening A glass of milk with homemade cookies or roti with sweet pickle
Dinner Jowar(sorghum)-wheat roti + chole palak + a few cherry tomatoes

Diet for a 16-month-old – Week 2, Day 1

Diet for a 16-month-old – Week 2, Day 2

Diet for a 16-month-old – Week 2, Day 3

Diet for a 16-month-old – Week 2, Day 4

Diet for a 16-month-old – Week 2, Day 5

Breakfast Pongal with milk
Mid-morning Deseeded and chopped jamuns
Lunch Multigrain roti + dal + a sabzi of choice + a few slices of boiled beetroot + hand pounded rice
Evening Apple milkshake
Dinner Roti with lauki (bottle gourd)-chana (chickpea) dal with buttermilk

Diet for a 16-month-old – Week 2, Day 6

Diet for a 16-month-old – Week 2, Day 7

Diet for a 16-month-old – Week 3, Day 1

Diet for a 16-month-old – Week 3, Day 2

Diet for a 16-month-old – Week 3, Day 3

Diet for a 16-month-old – Week 3, Day 4

Diet for a 16-month-old – Week 3, Day 5

Diet for a 16-month-old – Week 3, Day 6

Diet for a 16-month-old – Week 3, Day 7

Diet for a 16-month-old – Week 4, Day 1

Diet for a 16-month-old – Week 4, Day 2

Breakfast Cornflakes with milk and sliced apple
Mid-morning A few chopped strawberries or chopped banana
Lunch Roti + dal + a sabzi of choice + a few slices of cucumber + hand pounded rice
Evening Potato chaat with dahi (curd)
Dinner Rice porridge with besan (gram flour) – methi (fenugreek) sabzi

Diet for a 16-month-old – Week 4, Day 3

Diet for a 16-month-old – Week 4, Day 4

Diet for a 16-month-old – Week 4, Day 5

Diet for a 16-month-old – Week 4, Day 6

Diet for a 16-month-old – Week 4, Day 7

Video: 16 Month Old Baby Food Recipes

Food Recipes For 16 Months Old Baby

Whether they are proper meals or even evening snacks for 16-month-old kid, these recipes will be quite effective in rustling up something quickly and being nutritive for your little one, too.

1. Moong Dal Dosa

An interesting variant on the typical dosa, this one is not only tastier but the interesting texture will leave your kid with a great taste. Ingredients

  • Buttermilk
  • Hing
  • Garam masala
  • Coriander powder
  • Turmeric
  • Salt
  • Moong dal sprouts
  • Besan

How To Prepare

  • Take the sprouted dal in a bowl and mix it together with besan.
  • Apart from salt, put together the rest of the condiments in the bowl, following up with buttermilk. Mix them all properly to create a thick batter.
  • Let it sit for 10 minutes and then add salt to it.
  • Take a pan and coat with ghee. Pour batter on it and cook it thoroughly. Flip it to cook each side properly.
  • Once it gets brown on either side, serve it with a chutney.

2. Aloo Peas Paratha

This is a popular recipe amongst many due to its wonderful taste and the ability to fill up your stomach in a great way. Ingredients

  • Ghee
  • Whole wheat dough
  • Anaar powder
  • Amchur
  • Coriander
  • Peas, boiled
  • Garam masala
  • Coriander powder
  • Salt
  • Boiled potatoes

How To Prepare

  • Take a large bowl and put together coriander, anaar powder, amchur, coriander powder, garam masala, salt and boiled potatoes. Mash them all together and mix it all well.
  • Roll some dough to make a roti and fill it with this mix. Cover it properly and add the boiled peas into it.
  • Roll it up again properly. Add some ghee to a pan and cook the paratha on it.
  • Serve it with some curd.

3. Pongal

This popular recipe from the southern region of India is not purely meant for festive occasions. It is a great meal option for your little one as well. Ingredients

  • Curry leaves
  • Ginger
  • Jeera
  • Ghee
  • Moong dal
  • Rice

How To Prepare

  • Let the moong dal and rice soak underwater for 30 minutes.
  • Until then, heat some ghee in a cooker along with jeera. Follow up with ginger and curry leaves when hot and sauté them well.
  • Put in the dal and rice mix along with 4-5 cups of water and let it cook for about 5 whistles on medium heat.
  • Take out the rice once cooked, separate the curry leaves and mash it all together.


Besan Paratha

If you’re tired at the end of the day and still need to cook something for your kid’s dinner, besan paratha is here to your rescue. Ingredients

  • Ghee
  • Oil
  • Cardamom seeds
  • Garam masala
  • Coriander
  • Dhaniya powder
  • Salt
  • Onion
  • Besan

How To Prepare

  • Apart from oil and ghee, put all the ingredients together in a bowl and mix them well.
  • Add some oil and knead the mix to form the dough.
  • Roll a small portion of usual wheat dough and fill it up with the besan one.
  • Roll it fully to form a paratha and cook it on a pan with some ghee. Pair with butter and chutney for great taste.

5. Beetroot Rolls

A wonderful evening calls for some great snacks. Surprise your kids with these beetroot rolls that are downright delicious. Ingredients

  • Oil
  • Bread
  • Rawa
  • Lemon juice
  • Chaat masala
  • Garam masala
  • Salt
  • Mustard seeds
  • Cumin seeds
  • Onion
  • Carrot
  • Beetroot
  • Boiled potatoes

How To Prepare

  • Take a pan and add oil to it, along with onion, cumin and mustard seeds to saute them.
  • In a bowl, add carrot, beetroot, and potatoes along with seasonings and mix them well. Follow up with the onions.
  • Add moist bread slices to the mix and roll them up in a plate of rawa to cover them fully.
  • Fry these rolls deep in oil and serve with ketchup.

Feeding Tips

Apart from the usual dinner ideas, here are a few tips that can make the entire food experience better for your kids.

  • Try out old items that your kids have rejected in a different way
  • Present food items creatively to entice kids into eating them
  • Choose a variety of colourful foods to make the palate visually appealing
  • Put together tasty foods with the ones your kid dislikes
  • Offer small portions instead of large ones that would go waste
  • Make sure your kid drinks water at the end of the meal

There are loads of Indian food recipes that can be great meal options for your little kid to gorge on. Just make sure they aren’t too spicy or strong on any particular flavour, and make sure to offer desserts in controlled portions. Disclaimer:

  1. Each child is different and so use these meal plans as a trusted guide as per your discretion. You can modify the meals according to your child’s preferences / requirements.
  2. Never force-feed a child.
  3. While preparing formula, please follow the instructions on the box and use the measuring spoon provided with it.
  4. While introducing solid food to a baby, initially, one needs to prepare watery gruels/soups. As a child gets older, the caretaker/ mother has to increase the thickness of the liquids slowly according to the child’s capacity to swallow. Foods that are too thick can cause stomach upset/ unnecessary load; while excessively watery food might cause the child to remain hungry.
  5. Some kids may eat less on some days and that is absolutely alright. However, if a child eats less for more than 3-4 consecutive days, please visit a doctor to guide further.
  6. A child may eat less during the teething phase or if he/she may not be feeling well. You could increase breast milk /formula feeds on those days. Re-introduce the foods once the child is back to normal.
  7. Don’t stop feeding if the child is suffering from diarrhoea.
  8. You can alter the taste of the food by adding some natural flavours like cinnamon, jeera powder, lemon juice, curry leaves etc. if the child doesn’t accept the food initially.
  9. If your child suffers from an allergy to nuts, gluten or eggs, please consult your doctor before feeding him/her any foods that may contain them.

Also Read: 12 to 24 month Baby Food Chart and Feeding Tips

13 to 16 Month Old Baby Food Chart & Homemade Recipes

Your baby is a year old and has been eating solid foods for a few months now. There may be times when he refuses to eat a particular fruit or vegetable and at times, you may be confused about what you can feed your toddler. To tackle all such situations, here are a few diet plans, tips and food options for babies who are 13 – 16 months old.

Best Foods for a 13-16-Month-Old Toddler

Your toddler can now progress to eating solids. So, pick healthy and rich foods to help him grow and stay healthy. However, don’t overfeed him. Some healthy options are listed below:

1. Fruits

Cut fruits into small pieces so that your child can pick up and eat them easily. Ensure the fruits are tiny and chewy. Otherwise, it can choke your toddler. For instance, you should cut grapes into small pieces rather than serving whole grapes.

2. Milk

Milk is a must for every toddler. It’s highly nutritious and helps him grow physically strong and mentally sharp. Whether you are still breastfeeding your baby or feeding him cow milk, don’t give too much of it. If his stomach gets filled up with milk, he won’t feel like eating solid foods.

3. Vegetables

By this time, your toddler can have most vegetables including broccoli and cauliflower. You can give these by chopping off the stem and mashing it just a little. Other healthy options are mashed potatoes and carrots, which can be given as snacks. You can also cut carrots into long pieces and give as finger foods.

4. Meat

White meat is a great source of proteins for your toddler. You can cook it and shred it before feeding. Meat is a great 15 months’ baby food as it is an energy booster and keeps your child going throughout the day.

5. Yoghurt

Yoghurt is a healthy food option for toddlers. It is considered safe for children right from the time they turn 6 months old. This dairy product is full of nutrients and also a tasty option for your child.

6. Nuts

Often, parents hesitate to give their baby nuts fearing nuts allergy or choking. Well, if your child is not allergic to nuts, you can start feeding him these right from the time you introduce him to solids. As for choking, break the nuts into small pieces that your toddler can easily chew and swallow.

7. Grains

A serving of grains is necessary for your toddler’s growth and development. You can introduce him to broken wheat, buckwheat, ragi, millet, and rajgira atta in small amounts.

8. Beans

Beans is another healthy snack option for a 14-month-old baby. If your baby likes kidney beans, three tablespoons of it can be given in a day. Kidney beans have the right amount of calories and no fat, making them a great source of nutrients for your child.

13 to 16-Month Baby Food Chart/Feeding Schedule:

Making a feeding chart for your baby is not an easy task. Here is a chart to guide you. You can personalise it based on your baby’s likes.

Early Morning Breakfast Mid-Morning Lunch Afternoon Dinner
1/2 or 1 cup of milk Oats/Apple Porridge


Scrambled eggs/ Apple Porridge


Whole grain muffins

Vegetable sticks


Watermelon scoops



Rice and dal


Ragi Idli

Fruit yoghurt


Kidney beans


Vegetable sticks



Rice and yoghurt


Mashed potatoes



Homemade Recipes for 13 to 16 Months Old Toddlers

Homemade recipes are healthy and wholesome. Here are some healthy homemade recipes you can try.

1. Ragi Idli

This is a healthy Indian dish for 16 months old babies. It’s quite easy to prepare as well.


For 10 Idlis

  • Idli batter (fermented) – 2 cups
  • Ragi flour – ½ cup
  • Oil – 1 tbsp
  • Warm water – 1/4 cup + 2 tbsp
  • Salt to taste

How To Prepare:

  • Mix the flour with warm water in a bowl to make a thick paste.
  • Once the paste is thick, mix it with idli batter and add a little salt. Stir gently.
  • Keep aside for 20 minutes.
  • Meanwhile, boil water in a steamer and grease the moulds with oil.
  • Pour the batter into the moulds.
  • Keep the idli stand in the steamer and allow it to steam for 10 minutes.
  • Serve warm.

2. Chikoo Puree

Sapodilla (chikoo) tastes sweet and has amazing health benefits. Your toddler will finish this lip-smacking chikoo puree till the last drop!


For 2 ½ Cups

  • Chikoo – 1

How To Prepare:

  • Cut the fruit into half and deseed it.
  • Using a fork, mash it to the required consistency.
  • Add a little breast milk or cow milk.

3. Oats Chilla

Ingredients for 6 Chillas (for Baby)

  • Oats – 1 cup, powdered
  • Chickpea flour – 1/4 cup
  • Cumin powder – 1 tsp
  • Turmeric – a pinch
  • Carrot – 1/4, grated
  • Onion – 1
  • Green chillis – 2, chopped
  • Water as required
  • Oil/ghee

How To Prepare:

  • Add powdered oats and the other ingredients to a bowl. Add water as per your requirement and mix to give it a batter-like consistency.
  • Heat a pan and grease it with oil.
  • Spread a ladle of batter on the pan and let it cook.
  • Flip it so that both sides get evenly cooked.

4. Pasta Kheer


  • Milk – 2 cups
  • Pasta – 3/4 cup
  • Jaggery syrup – 1/4 cup
  • Green cardamoms – 2
  • Rice Flour – 1 1/2 cup mixed with milk/water – 1/4 cup
  • Ghee
  • Cashews

How To Prepare:

  • Boil water in a pasta. Add the pasta and cook for a few minutes.
  • Drain the water and keep aside.
  • Take a pan and roast cashews in ghee. Once done, empty the roasted cashews into a bowl.
  • Pour milk into the pan and add the cooked pasta to it. Let it simmer for sometime.
  • In another bowl, mix rice flour, milk and water well.
  • Pour this slowly into the pan. Keep stirring while the contents cook.
  • Allow the kheer to thicken. Sprinkle cardamom seeds.
  • Add jaggery syrup and let it cook.

5. Oven-Roasted Green Beans


  • Green beans (diced) – 1 cup
  • Extra-virgin olive oil – 2 tsp
  • Salt to taste

How To Prepare:

  • Pre-heat the oven to 425º Centigrate.
  • Place a jelly-roll pan for ten minutes in the oven.
  • To the beans in the bowl, add a pinch of salt and a little oil.
  • Place the beans mixture in a single layer on the baking sheet. Bake for 8 minutes until crisp and tender..

Feeding Tips for Toddler (13 to 16 Months)

Over time, you’ll have noticed that your child has become very fussy about food. Don’t worry, your baby is not an exception. Many toddlers suddenly become picky about what they eat. These tips might not make a huge difference, but will definitely improve his eating habits.

  • If the food is attractive, your baby will eat it with glee! Little ones, like us, are attracted to pretty things. So if you are making sandwiches, use cookie cutters to give them a cute shape.
  • Don’t overfeed or underfeed your toddler.
  • Don’t force food into your baby’s mouth. Rather, allow him to eat it himself.
  • Avoid giving too many sweets or items with high sugar content.
  • When you make a diet plan for your toddler, add a variety of recipes to make it appealing. When your baby knows what to expect for lunch, he will become disinterested in the food.
  • Only rich and healthy food must be given to babies between 13 and 16 months. Add fresh fruits and raw vegetables to his diet. By starting early, you can make healthy eating a habit.

Your baby’s body is constantly growing and changing, so it is vital for him to have appropriate food. Following a healthy diet and allowing him to enjoy his food will inculcate healthy eating habits, and also aid his wellbeing.

Also Read: Food Ideas for 17 to 20 Months Old Baby

Compiling a menu for a baby after a year. What to feed a child after a year: advice to parents

Young parents who have a baby after a year often have questions - what to feed the child next?


  • Is a nutritionist a mother?
  • Feeding a child per year: age specifics of nutrition
  • Sample children's menu for a day
  • Children's menu for a week. Option one
  • Menu for the week. Option two

Young parents who have a baby after a year old often have questions - what to feed the child next? Nutrition guides are full of complementary feeding schemes, but less attention is paid to the nutrition of one-year-old and two-year-old children. But after all, mom and dad need not only to know the principles of nutrition for the crumbs, but also to correctly compose his menu for the day, week or even month! It is necessary to plan the purchase of products, methods of preparation and even preparations for the future. Let's pay close attention to the menu of the crumbs from a year to about two years. nine0007

Important note: the recommendations of this article can only be fully applied to children whose mothers adhered to the pediatric complementary feeding regimen and gradually replaced feedings (often with formula, but sometimes with breasts) with certain volumes of "adult" food. Babies who are breastfed on demand are more suitable for pedagogical complementary foods, which are gaining more and more supporters. These children may not be able to handle the given portion sizes - however, their mothers may well adopt the recipes and general recommendations of this article. nine0007

Nutritionist - mother?

The principles of baby food for a child of 12 months remain the same as in the second half of the first year - a gradual expansion of the set of products and a gradual change in the degree of grinding and processing of the product.

For the proper organization of nutrition for your baby, it is worth considering and compiling an indicative menu for 7-10 days in advance. At first glance, this seems complicated - but let's try, using certain knowledge about products and their daily needs, to create approximate layouts. nine0007

When compiling the menu, you need to take into account the norms of daily consumption of products - that is, which products must be given to the baby every day, and which ones - with a certain frequency. For simplicity, we will make a calculation for a week - therefore, we will distribute the products by day. Daily products are calculated based on the daily allowance, multiplying it by 7 days of the week, the rest - based on the number of doses.

Every day the baby receives milk and dairy products, butter, bread, vegetables, cereals, on some days of the week they distribute, for example, cottage cheese, cheese, fish, sour cream, eggs. Meat and fish are recommended to be given at least 5-6 times a week - that is, 4 times meat and 1-2 times fish. nine0007

Sometimes it happens that it is not possible to cook all the products planned in the menu. Then you have to resort to replacing the product with an approximately equivalent one. When replacing, it is necessary to take into account the calorie content and nutritional value of the product - that is, replace carbohydrate foods with them, fats with other fats, proteins with other proteins. For example, interchangeable carbohydrates are bread, bakery products, pasta, cereals. From proteins, milk, cottage cheese, meat, fish, cheese are replaceable. From vegetables - potatoes, beets, cabbage, carrots, etc. Fats are replaceable both vegetable and animal. However, by the end of the week, all quantities of replaced products are equalized. nine0007

Mandatory and indispensable in the baby's diet should be daily milk, butter, vegetables, bakery products, other products can be varied by day of the week.

In addition, when planning a baby’s menu, it is worth remembering to take into account boiling and loss of the product, take their volumes taking into account cooking - for example, fish loses up to 40% of weight during cooking, meat - up to 30%, vegetables lose up to 35% during processing % of its raw weight.

Feeding a child per year: age specifics of nutrition

In the first months of the second year of life, the main components of food are pureed or mashed with a fork puree and cereals. But the degree of their grinding should gradually change - from the beginning of the second year, you can switch to highly boiled and diluted and boiled with milk porridge, side dishes from heavily boiled vegetables or cereals - buckwheat, rice, wheat, corn or millet. Closer to one and a half years, with the appearance of 8-10 or more teeth, it is necessary to start giving more dense food - steam cutlets, meatballs, dark bread. nine0007

In addition, it must be remembered that up to a year and a half, the acidity of gastric juice is still insufficient, and therefore delicate proteins, mainly milk proteins, should prevail in the diet. It is advisable not to use confectionery and sugar in the diet of children under 2-3 years old, however, you can give dry cookies, homemade jams, marmalade, jams and honey from about a year and a half if there is no allergy.

5 or 4 meals of 200-225 ml each are considered optimal.

There are certain rules to follow when feeding babies:

  • for breakfast you can have a variety of cereals, vegetables, eggs, cottage cheese, meat, fish. From liquid dishes - milk, weak tea, herbal teas, fruit drinks;
  • lunch should consist of any kind of soup - meat or vegetable, second course - meat, fish or vegetable with a side dish and sweet - juices, fruits, compotes, mousses, soufflé;
  • closer to a year and a half, a light snack is recommended before the first course - salad;
  • for an afternoon snack, preferably a liquid, milky, sour dish with cookies and fruit is better; nine0010
  • maximum protein in the first half of the day - breakfast and lunch;
  • dinner is built on the principle of breakfast;
  • it is obligatory to have a hot dish at each feeding;
  • after eating, the baby should drink.

Sample children's menu for a day

Here are menu options developed by various doctors and nutrition guides. You can use one of them or create your own menu based on the standard ones. nine0007

For example, pediatrician Ezhova N.V. in his guide "Nutrition for children from birth to three years" offers the following menu options for the day (with some additions and changes by the author of the article).

For ages 1 year - 1 year 3 months


Porridge of various types of cereals - 150 g
Tea with milk or milk - 100 ml
Bread with butter - 30 g + 3 g


Vegetable or meat soup - 100 g
Meat puree or cutlet — 40 g
Garnish (vegetable, pasta, cereal) — 50 g
Compote or fruit juice - 100 ml


Cottage cheese - 30 g
Kefir or milk - 150 g
Bun or biscuit - 10 g
Fruit - 50 g


Vegetable puree or porridge - 150 g
Tea with milk - 50 ml

Second dinner (can be replaced with second breakfast if desired)

Kefir, milk, biolact, baby yoghurt (optional) — 150 ml

Age 1 year 3 months — 1 year 6 months


7 — 9004 Tea with milk or milk - 150 ml
Bread with butter - 40 g + 5 g


Vegetable salad - 10 g
Soup — 100 ml
Meat cutlet (fish, liver, chicken) - 50 g
Garnish (vegetable, cereal, vermicelli) - 80 g
Compote (fruit drink, fruit juice) — 100 ml


Cottage cheese — 50 g
Fruit — 100 g
Tea with biscuits 150 g + 10 g


Vegetable puree or porridge - 150 g
Tea with milk — 150 ml

For age 1 year 6 months — 1 year 9 months


Grated carrot (fruit salad, half an egg) — 30 g 9008 Milk porridge - 150 g
Tea with milk or milk - 150 g
Bread with butter 60 g + 5 g


Vegetable salad - 40 g
Soup (shchi, borscht) — 100 g
Meat puree or cutlet — 60 g
Garnish (vegetable, cereal) — 100 g
Fruit juice - 100 ml

Afternoon snack

Kefir with a bun - 200 g
Fruit 100 g


Vegetable puree or porridge - 200 g
Milk (kefir, yogurt) - 150 g

For the age of 1 year 9 months - 2 years


Milk porridge (noodles, vermicelli) - 150 g
Coffee, not natural, or tea with milk, or milk - 150 g
Roll with butter, jam or cheese 70 + 3 g


Vegetable salad - fresh, pickled - 30-40 g
Soup, cabbage soup or borsch — 50-100 g
Meat or fish cutlet — 50 g
Garnish (vegetable, cereal) 100 g
Compote — 150 g

Afternoon snack

Kefir with cookies - 150 g
Fruit - 50 g


Vegetable dish - 150 g
Kissel or milk - 100 g

As you can see, the menu is not without flaws. Here are approximate servings and volumes, it can only be used as a general guide. Based on it, taking as a basis an approximate layout menu from the pediatrician's reference book (District pediatrician. Reference guide. - Phoenix, 2008) and making practical adjustments, we developed several menu options for the week. nine0007

Children's menu for the week. Option one

Day one

Breakfast — buckwheat porridge, tea and bread and butter.
Lunch - cucumber salad, cabbage soup, meatballs with vermicelli, dried fruit compote, bread.
Snack - kefir, cookies - 2 pcs., baked apple.
Dinner - carrot-apple casserole, milk, wheat bread with cheese.
Let's have a snack either between lunch and breakfast, or at night - a glass of biolact, milk (100-150 ml) or cottage cheese (50 g). nine0007

Second day

Breakfast — rice porridge, tea with milk, bread with cheese.
Lunch - beetroot salad, vegetable soup, meat cutlet with mashed potatoes, compote, bread.
Snack - cottage cheese, banana.
Dinner - scrambled eggs, stewed cabbage, biolact or yogurt, bread.
Snack - milk with cookies.

Third day

Breakfast — mashed potatoes with half an egg, apple juice, bread with jam.
Lunch - cabbage salad with apple, cabbage soup, mashed meat with buckwheat porridge, apple jelly, dark bread. nine0087 Snack - cottage cheese casserole, milk.
Dinner - semolina porridge, kefir, bread and butter.
Snack - banana, apple.

Day four

Breakfast - oatmeal porridge, cocoa with milk (very diluted - if the child is not allergic), bread with cheese.
Lunch - carrot salad, boiled fish with vegetable puree, dried fruit compote, bread.
Snack - cottage cheese, peach.
Dinner - potato casserole, tea, bread.
Snack - kefir or yogurt, cookies. nine0007

Day five

Breakfast — milk soup with vermicelli, tea with milk, bread with butter.
Lunch - cabbage salad, borscht, boiled chicken with rice, pear jelly, dark bread.
Snack - milk, cookies, banana.
Dinner - oatmeal porridge, tea, bread with cheese.
Snack - cottage cheese, apple.

Sixth day

Breakfast — syrniki with pumpkin and carrots, milk, bread and butter.
Lunch - apple salad with carrots, pickle, meat cutlet, vegetable stew, compote, bread. nine0087 Snack - cottage cheese, peach.
Dinner - buckwheat porridge with milk, bread with jam.
Snack - banana, cookies with tea.

Seventh day

Breakfast — millet porridge, kefir, bread with cheese.
Lunch - beetroot salad with sour cream, chicken noodle soup, boiled egg, mashed potatoes, bread, compote.
Snack - kefir with a bun, pear.
Dinner - cottage cheese casserole, yogurt, bread and butter.
Snack - peach, cookies with compote. nine0007

All dishes can be varied according to your wishes and seasons. Salads offered on the menu are introduced into the diet closer to one and a half years.

And here is the second version of the menu for a baby of the second year of life, taken with some corrections and additions from the reference book on the practice of feeding children in the first years of life (Kalmykova A.S., Tkacheva N.V. and co-authors. A healthy child from birth to three years - Phoenix, 2008).

Menu for the week. Option two

First day

Breakfast — buckwheat porridge with milk.
Lunch - lean cabbage soup with sour cream, steam cutlet, mashed potatoes and juice.
Snack - kefir, bun, cottage cheese.
Dinner - fruit mousse (apple and apricot), cookies.

Second day

Breakfast — semolina porridge with fruit, tea.
Lunch - chicken broth with rice, naval pasta, jelly, bread.
Snack - an omelet with milk.
Dinner - vegetable stew, bread, yogurt. nine0007

Third day

Breakfast - corn porridge with milk.
Lunch - lean borscht with sour cream, zrazy, jelly.
Snack - yogurt with cookies or a bun.
Dinner - carrot-pumpkin casserole, juice.

Fourth day

Breakfast - rice porridge, jelly.
Lunch - fish soup, potato casserole with meat, compote, bread.
Afternoon snack - egg, tea with cookies.
Dinner - vegetable stew, bread, milk. nine0007

Fifth day

Breakfast — milk soup with vermicelli, bread and butter.
Lunch - potato soup with meatballs, boiled fish with beetroot puree, pear juice.
Snack - cottage cheese, cookies, kefir.
Dinner - semolina porridge.

Sixth day

Breakfast - oatmeal with fruit, bread and butter.
Lunch - vegetable soup, stewed cabbage with meatballs, bread, apple juice.
Afternoon snack - egg, tea with cookies. nine0087 Dinner - yogurt, bun.

Seventh day
Breakfast - scrambled eggs with milk, bread with cheese.
Lunch - meat noodles, boiled chicken with rice, jelly, bread.
Snack - cottage cheese with peach.
Dinner - millet porridge, tea with milk, cookies.
Snacks - at the discretion of the mother and focusing on the baby's appetite. For snacks, fruit, a piece of cheese, tea with cookies, a cheesecake, a bun are recommended.

Whichever of our offers you choose, try to diversify your baby's menu as much as possible so that the same dish is not repeated more than twice a week. nine0007

Next time we will introduce you to the recipes of some of the dishes found in these menus.

Union of Pediatricians of Russia

Nutrition for children from 1 to 3 years of age

The period from 1 to 3 years of life is a crucial stage in the transition to an adult type of nutrition, which has certain features. In order to ensure that all the necessary nutrients enter the child's body and at the same time prevent an excess of individual nutrients, nutrition should be balanced and varied. nine0007

The daily amount of food for children aged 1 to 1.5 years should be 1000-1200 g, from 1.5 to 3 years - 1200-1500 g, the amount of food in one feeding should not exceed 300-350 ml. The diet consists of three main meals per day and two snacks. It is considered optimal when breakfast is 25% of the total energy density of the diet, lunch is 30–35%, dinner is 20%, and additional meals are about 10%. In general, the child can eat the same food as the rest of the family. nine0007

In the diet of a child of 1–3 years of age , must be present daily: meat of animals or poultry, dairy and sour-milk products, vegetables, fruits, bread, cereals, vegetable and butter; fish and eggs are included in the diet 2-3 times a week.

Cereal products: bread - 2-3 servings per day, cereals and side dishes - 1 time per day
Fruit and/or vegetables: at least 5 times a day
Dairy products: at least 3 servings per day (including those used to make cereals, yoghurts, fermented milk drinks, cottage cheese, infant formula or breast milk). nine0007

Domestic pediatricians recommend that when preparing a diet for children aged 1–3 years, preference should be given to specialized children's dairy products of industrial production that meet high quality requirements and safety indicators for this age. Most children's dairy products are additionally enriched with vitamins and/or minerals and other biologically active components, taking into account the physiological needs of children of this age. At the same time, in foreign recommendations, children over 1 year old are offered the gradual introduction of whole cow's milk, which is rich in fats necessary for proper growth and development, the absorption of vitamins A and D, the development of the brain and nervous system of the child. nine0007

Meat dishes: 2-3 times a day
Fish dishes: 2-3 servings per week
Eggs: 2-3 per week
Dietary fats: 3-4 teaspoons of butter and/or vegetable oil oils per day

When cooking, use the minimum amount of salt and sugar, and do not add them to industrial products.

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