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Food for 6months old baby


Foods to avoid feeding your baby

  • Baby
  • Solids & Finger Foods

By Karen Miles

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February 9, 2022

Foods to avoid giving your baby include honey, cow's milk, soy milk, fruit juice, sugar-sweetened beverages, unpasteurized foods, and foods with added sugars or too much sodium. Choking hazards are a serious concern, so don't offer large chunks, raw vegetables, nuts and seeds, hard or crunchy foods, sticky foods, or dollops of nut butters. If allergies run in your family or your baby has eczema, check with the doctor about introducing allergenic foods such as egfgs, peanuts, tree nuts, wheat, soy, fish, and shellfish.

Photo credit: istock.com / sergoua

  • Foods to avoid: Birth to 6 months
  • Foods to avoid: 6 to 12 months
  • The latest on children and food allergies

As your baby grows, they'll be eager to sample food from your plate – and you'll be eager to introduce some variety. But not all foods are safe for your child.

Foods to avoid: Birth to 6 months

All food and beverages except breast milk or formula: The American Academy of Pediatrics (AAP) recommends feeding your baby only breast milk or formula for about the first 6 months.

Foods to avoid: 6 to 12 months

Honey: Honey can harbor spores of Clostridium botulinum, which causes botulism. An adult's intestinal tract can prevent the growth of these spores, but in a baby the spores can grow and produce life-threatening toxins.

Cow's milk and soy milk: Stick with breast milk or formula until your child's first birthday. Why? Your baby can't digest the proteins in cow's milk and soy milk during the first year, and these beverages contain minerals in amounts that can damage your baby's kidneys.

Fruit juice and sugar-sweetened beverages: Juice (even 100 percent fruit juice) and sugar-sweetened beverages such as soda and sports drinks aren't recommended for children under 12 months. When babies fill up on these drinks, they miss out on getting the nutrients they need. And though fruit juice seems healthy, it has far more calories and sugar than fresh fruit and can contribute to weight gain and tooth decay. The AAP recommends no fruit juice for babies, and just 4 ounces per day maximum for toddlers ages 1 to 3.

Unpasteurized foods: Don't give babies and children unpasteurized juice or cider or unpasteurized (raw) dairy products. These may contain harmful bacteria and parasites that can lead to serious illness or death.

Added sugars: Avoid added sugar in the diets of children under age 2, the U.S. Department of Agriculture and U.S. Department of Health and Human Services advise. These are sugars and syrups that are added to foods or beverages when they are processed or prepared. This doesn't include sugars found in milk and fruits. Too much added sugar in children's diets has been linked to obesity and increased risk for future health problems such as diabetes and heart disease. Check the Nutrition Facts label on packaged foods, and avoid those that list 1 g or more of "Added Sugars."

Too much sodium: Sodium is an essential nutrient primarily consumed as salt. However, too much can be harmful. Children this age don't need more than 1,200 mg of sodium per day, according to the USDA and DHHS. Check the Nutrition Facts label when buying canned, frozen, and packaged foods.

Large chunks: A chunk of food can get stuck in your baby's throat. The AAP recommends that you cut food into pieces no larger than 1/2 inch. For example, cut up fruits such as grapes, cherry tomatoes, and strawberries, and shred or finely chop meats, vegetables, and cheeses.

Raw vegetables: Soft-cook vegetables such as carrots, celery, and broccoli, and dice, shred, or cut them into pieces no larger than 1/2 inch before serving.

Nuts and seeds: Remove seeds and pits from fresh fruit such as watermelon, peaches, plums, and cherries before serving. And don't feed your baby nuts or seeds, such as sunflower or pumpkin seeds. Seeds may be too small to choke on but can get stuck in a child's airway and cause an infection.

Hard or crunchy foods: Nuts, popcorn, and pretzels are all choking hazards, as are all hard candies and cough drops.

Sticky foods: Chewing gum and sticky foods – such as jelly or gummy candies, dried fruit, and marshmallows – can get lodged in your baby's throat. Stringy, melted cheese can also be a choking hazard.

Nut butter: The sticky consistency of peanut butter and other nut butters can make it hard for your baby to swallow it. Spread nut butter thinly on bread or crackers. Or thin it with water or applesauce.

Learn more about preventing choking in young children.

Find out about choosing safe finger foods and which foods can be unsafe for toddlers and children up to age 5.

The latest on children and food allergies

Doctors used to recommend waiting until age 1 or even later to introduce solid foods that are common allergens, especially with children at risk for allergies. But the AAP has changed its tune, because studies show that these delays don't help prevent allergies and may even increase the risk of them.

You may be told to introduce foods one at a time, waiting three to five days after each new food to watch for any allergic reaction. Or your doctor may say it's fine to start multiple new foods at once. If you believe your baby is likely to have food allergies – for example, if allergies run in your family or your baby has eczema – check with their doctor to determine the best strategy for introducing allergenic foods, which include eggs, milk, peanuts, wheat, soy, tree nuts, fish, and shellfish.

Read more about food allergies in children.

Sources

BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies.

Academy of Nutrition and Dietrics. 2021. How to avoid choking. https://www.eatright.org/health/wellness/preventing-illness/how-to-avoid-choking [Accessed February 2022]

American Academy of Pediatrics. 2019. Choking prevention. https://www.healthychildren.org/English/health-issues/injuries-emergencies/Pages/Choking-Prevention.aspx [Accessed February 2022]

ODPHP. 2020. USDA and HHS just released the dietary guidelines for Americans, 2020-2025. U.S. Office of Disease Prevention and Health Promotion. https://health.gov/news/202012/usda-and-hhs-just-released-dietary-guidelines-americans-2020 [Accessed February 2022]

USDA and DHHS. 2020. Dietary Guidelines for Americans, 2020-2025. 9th Edition. U.S. Department of Agriculture and U.S. Department of Health and Human Services. https://DietaryGuidelines.gov [Accessed February 2022]

American Academy of Pediatrics. 2017. AAP Recommends No Fruit Juice for Children Under 1 Year. https://www.healthychildren.org/English/news/Pages/AAP-Recommends-No-Fruit-Juice-for-Children-Under-1-Year.aspx [Accessed February 2022]

American Academy of Pediatrics. 2013. Raw Milk Dangers: What Parents Need to Know. https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Raw-Milk-Dangers-What-Parents-Need-to-Know.aspx [Accessed February 2022]

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The Best First Foods for Babies 6 to 9 Months – Happiest Baby

By Happiest Baby Staff

On This Page

  • Best Baby Foods at 6 Months
  • Best Baby Foods at 7 Months
  • Best Baby Foods at 8 Months
  • Best Baby Foods at 9 Months

You've spent the first six months of your baby's life making sure that they are nourished with breastmilk or formula. As they grow and thrive, you might notice that your little sprout shows you some signs that they are ready to graduate from the bottle or breast to solid foods. If your baby can sit up and hold their head up, that's a great first sign! What's more, if they bring objects to their mouth and show an interest in what you are eating, your curious kiddo might be ready to start eating solid foods.

But what should you feed your baby? Here’s a list of perfect starter foods for your baby from ages 6 to 9 months.  

Best Baby Foods at 6 Months

At 6 months, babies may be starting to chew. Though this skill won’t be mastered just yet, they are typically ready to get messy with some mushy, pureed eats—helping them learn about flavor and texture. At this age, the goal is not to satiate your baby with full meals of solid foods but rather to get your child curious and excited about their culinary options. 

Because babies are growing so fast, their needs for iron are high to prevent iron-deficiency and support their overall health. Offer your little one iron rich foods like—infant cereal (read up on why you may want to skip rice cereal), well-cooked meat, poultry, mashed beans, and lentils. To keep your baby safe from choking, avoid adding solids like cereal to baby bottles.

Here are some great first foods for Baby to try:

  • Infant oat, grain, or barley cereals mixed with breastmilk or formula and spoon-fed to your baby
  • Sweet potato puree
  • Squash puree
  • Pea puree
  • Carrot puree
  • Mashed banana
  • Mashed avocado
  • Mashed or pureed beans
  • Mashed or pureed lentils
  • Pureed meats (beef, chicken, or turkey)
  • Soft, falling apart meats (salmon, beef, chicken, turkey)

Check out more of our favorite first food purees. Or, if purees aren’t your thing, read up on how to start baby-led weaning.

Best Baby Foods at 7 Months

By 7 months old, your baby will probably be eating more solids but not enough to replace breastmilk or formula as their primary source of food. The goal for this month is to keep introducing solid foods to your baby. What's fun is by 7 months, you can get more creative with mixing flavors and adding textures.

Here are a few nutritious and delicious food combos to try with your baby:

  • Peas pureed with breastmilk (or formula), sweet potatoes, or squash
  • Kale pureed with blueberry, squash, potatoes, sweet potatoes, peas, pears, or bananas
  • Apples pureed with cauliflower, carrots, pears, prunes, or beets
  • Beef pureed with broccoli
  • Chicken pureed with carrots and potatoes
  • Chickpeas pureed with bananas, apples, or sweet potato
  • Sweet potatoes pureed with red bell pepper

Seven months is also the perfect age to start giving your baby a plate, bowl, and plastic utensils so they can begin to practice feeding themselves. If your baby is teething, you can place frozen chunks of fruit in a sieve feeder/mesh bag that allows them to gnaw on the fruit without choking. Learn more about helping your baby use a fork and spoon!

Best Baby Foods at 8 Months

By 8 months, your baby is likely eating more solids and relying a little less on milk as a primary meal (though it’s still where they get the bulk of their nutrition!). And they’re probably having lots of fun learning how to use their hands to feed themselves. Something else to consider: Babies should be exposed to potential allergen foods (like peanuts, tree nuts, eggs, and fish) before their first birthdays to help prevent future food allergies. Starting at 6 months of age, peanut butter is safe to introduce as long as you are comfortable giving it to your baby.

In fact, the Dietary Guidelines for Americans says that babies can begin having these foods when they start eating solids. But many families often feel more comfortable waiting to introduce these foods until around this age. Of course, consult with your little one’s pediatrician if you have concerns about potential allergen foods.  

Here are some foods to add to your repertoire:

  • Whole eggs, scrambled
  • Nut butter thinned out with water and mixed with cereal (nut butters are sticky and can cause choking)
  • Fully cooked fish, like salmon or tuna 
  • Full-fat yogurt

Here are some preparation ideas:

  • Well-cooked (think over-cooked until falling apart) pasta such as elbows or alphabet shapes 
  • Mashed meat with mashed or ground vegetables such as peas and potatoes or kale and squash
  • Rainbow on a plate: Using tiny pieces of soft, strained, pureed, and mashed food options, look for a variety of colors to offer. Some fun options could include banana, avocado, sweet potato, peas, blueberry, raspberry, cheese, and chicken. 

Best Baby Foods at 9 Months

Though there’s a greater variety of foods babies eat now, formula or breastmilk continues to be their primary source of nutrition until age 1. At 9 months old, babies get more comfortable with self-feeding and eating the foods their families enjoy. After all, eating solid foods is a sensory wonderland of texture, smells, and tastes. Not to mention all that fun making messes with those adorably curious fingers. 

As you begin to focus on meal planning for your baby, there are few things to keep in mind:

  • Babies need four to five servings of fruits and vegetables a day. A serving size for a 9-month-old is less than a quarter cup.
  • "Eat the rainbow" is excellent advice because it gives your baby exposure to lots of different fruits, vegetables, grains, and starches. 

Here are a few menu ideas to help meal plan for your baby…

Breakfast Ideas for Babies

These morning meals pack a nutritional punch—and don’t forget to check out all of our favorite breakfast ideas for babies:

  • Soft fresh fruit cut up in small pieces (think: banana, raspberries, or blueberries)
  • Whole-grain waffles or pancakes
  • Unsweetened oatmeal made with breastmilk or formula combined with cut-up and cooked apples and pears or banana slices. (It is essential to steam the apples or pears to make them soft enough for your baby to mash with their gums.) 
  • Full-fat yogurt mixed with mashed or pureed berries such as blueberries, blackberries, strawberries, or raspberries 
  • Soft scrambled eggs
  • Veggie frittata

Lunch Ideas for Babies

  • Spread hummus on soft crackers or bread
  • Grilled cheese sandwich with cooled tomato soup
  • Macaroni and cheese with cooked veggies like peas and carrots mixed in
  • Pizza bites with chopped bits of spinach in the sauce and melted shredded cheese
  • Quesadilla made with pureed spinach, squash, or beans

Snack Ideas for Babies

Babies this young won’t likely need to snack too much (remember, breastmilk or formula will provide the majority of your little one’s nutrition). Still, it’s not a bad idea to have snacks on hand for when your mini muncher needs something to eat that’s not quite a meal. A few baby snack ideas:

  • Apple and carrot slaw
  • Cheese slices
  • Full-fat plain yogurt
  • Hard-boiled egg
  • Avocado slices
  • Muffins made with fruits, veggies, and/or whole grains
  • Fruit and veggie pouches
  • Sugar-free, whole-grain cereal, like plain Cheerios

Dinner Ideas for Babies

To help your baby get and stay excited about eating solid foods, serve a version of whatever the family is having for dinner. Remember to steam or mash, grind or chop foods into appropriate softness and sizes to prevent choking. Some baby dinner ideas:

  • Pasta with softened vegetables
  • Well-cooked rice, soft veggies, and chicken
  • Baked sweet potato with butter or cheese
  • Beans or lentils served with rice and veggies
  • Flaky fish served with steamed zucchini

There are endless variations on what you can serve your baby for dinner. As long as your baby is safe and happy, try to encourage lots of food exploration! 

You must not feed any child under the age of 1 year honey, cow’s milk, juice, hard foods like candy, raw vegetables, popcorn, or sticky foods like peanut butter, as these each present choking hazards. 

Learn more about feeding your baby:

  • The Happiest Baby Feeding Guide
  • The Benefits of Homemade Baby Food
  • The Best Store-Bought Baby Food

***

REFERENCES

  • Unlocking Opportunities in Food Design for Infants, Children, and the Elderly: Understanding Milestones in Chewing and Swallowing Across the Lifespan for New Innovations. Journal of Texture Studies, August 2017
  • Complementary Feeding: A Position Paper by the European Society for Paediatric Gastroenterology, Hepatology, and Nutrition (ESPGHAN) Committee on Nutrition, Journal of Pediatric Gastroenterology and Nutrition, January 2017
  • Infant Formula Feeding Practices Associated With Rapid Weight Gain: A Systematic Review, Maternal & Child Nutrition, July 2018
  • Solid Food Introduction and the Development of Food Allergies, Nutrients, November 2018 
  • US Department of Agriculture: Dietary Guidelines for Americans 2020-2025

View more posts tagged, feeding

Have questions about a Happiest Baby product? Our consultants would be happy to help! Connect with us at [email protected].

Disclaimer: The information on our site is NOT medical advice for any specific person or condition. It is only meant as general information. If you have any medical questions and concerns about your child or yourself, please contact your health provider.

diet at 6 months with breast and artificial feeding, an approximate menu for a week in table

Published: 02/10/2021

Reading time: 4 min.

Number of reads: 170750

Author of the article: Ponomareva Yulia Vladimirovna

Pediatrician, Candidate of Medical Sciences, allergist-immunologist

Changes in a child in the first year of life are very rapid, and each month is not like another. The 6-month milestone is very important, it is largely evaluative and transitional. By this age, most babies have doubled their birth weight, are about 15 cm tall, and some babies have already erupted their teeth. The age of 6 months is also transitional in terms of nutrition. Breast milk or an adapted formula is still the basis of the diet, but with the beginning of the second half of life, all children, without exception, should begin to receive complementary foods. Despite the general graph of growth and weight gain and indicators of psychomotor development, the status and diet of children at 6 months can be very different.

Content: Hide

  1. The first feeding of 6 months
  2. The start of complementary foods at 4-5 months
  3. The second half of the life
  4. for a week for a child at 6 months

The first feeding of

If the baby is healthy and breastfed, and his mother eats a full and varied diet, exclusive breastfeeding is possible until this age. Cereal complementary foods in this case are preferable to start. This is due to the high energy and nutritional value of cereals, the ability to significantly enrich the baby's diet with a delayed start of the introduction of complementary foods.


However, the rate of expansion of the child's diet in this situation will be accelerated. Before the 8th month of life, it is necessary to introduce all basic food groups into the baby’s menu, since in the second half of the year the need for additional intake of nutrients and micronutrients is very high. Another reason explaining the importance of the rapid introduction of complementary foods is the formation of immunity of the immune cells of the intestine to ordinary food. If a child is introduced to these foods at the age of 4-8 months, the risk of developing food allergies has been proven to be reduced.

Complementary feeding starts at 4-5 months

In today's life, the nutrition of a nursing mother, unfortunately, is not always complete. Therefore, for most breastfed babies, complementary foods already need to be introduced from 5 months in order to prevent deficient conditions.

If a child is bottle-fed, then by the 4th month of life, the baby will not have enough adapted formula alone, and in this group of children, the timing of the introduction of complementary foods usually shifts a month earlier than in breast-fed babies. Accordingly, by 6 months, children will have vegetable puree and gluten-free porridge (buckwheat, corn and rice) in their diet. In the first half of life, monocomponent meals are used (that is, from one type of grain and vegetables), prepared on the basis of water, breast milk or an adapted mixture.

Fruit puree and juice can be another possible complementary food for children under 6 months of age without allergy symptoms. In a child with a risk of developing or manifesting allergies, the timing of the introduction of fruit complementary foods is shifted to the 8th month.


Second six months of life

Children over 6 months of age can supplement their diet with cereals containing gluten. First of all, these are oatmeal and wheat porridge, and then multi-cereal dishes with the addition of other cereals (millet, barley, rye). If the child does not have any manifestations of allergies, milk porridge can be included in the menu at this age. Bebi Premium industrial baby food products include specially prepared milk that is safe to use in healthy babies in the first year of life.

From the age of 6 months, the baby's diet is expanded with such important products as meat and cottage cheese. These products are a source of high-quality protein, fats, and are also rich in minerals such as iron, calcium, and phosphorus. Pediatricians and nutritionists recommend introducing meat and cottage cheese as part of combined dishes based on a fruit and vegetable and / or grain component in a ratio of 1 (cottage cheese / meat): 4–5 (fruits / vegetables / cereals).

To enrich the diet with polyunsaturated fatty acids in the second half of the year, the menu includes vegetable oil in the amount of 3–5 grams per day, which can be added to the complementary food dish. The volume of each feeding is approximately 150-170 ml, and the child can already stand up to 3.5 hours between meals.

In the table below, we offer a menu of 6 months for a week for a child who started receiving complementary foods at the age of 4-5 months, and by the time the second half of life begins, dairy-free gluten-free cereals, vegetable and fruit purees have already been introduced into his diet.

1st day

0065 50
Seeing
Lunch (12. 30) vegetable soup with beef, olive oil 100/30/3
compot of drocked 9006, 9006 91
Afternoon snack (16.00) Plum puree with cottage cheese 60/40
Breast milk/formula 60 062
food reception menu ml/g
Early morning breast milk/mixture 150
Milki & Bashas Breakfast (09 cherry Bebi Premium» 100
0065 Breast milk/mixture 150
children's soluble cookies "BEBIKI" Classic
GRUSHERS with rice and Claus GRUSHIOUS WITH RISE and CRETURE 30
Bebi Premium Kids Instant Herbal Tea 50
Bedtime 065 Breast milk/formula 150

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Diet for a 4-6 month old baby

Your baby is already 4 months old. He has noticeably grown up, become more active, is interested in objects that fall into his field of vision, carefully examines and reaches for them. The emotional reactions of the child have become much richer: he joyfully smiles at all the people whom he often sees more and more often, makes various sounds.

You are still breastfeeding or have had to switch to formula or formula feeding. The child is actively growing, and only with breast milk or infant formula, he can no longer always get all the necessary nutrients. And that means it's time to think about complementary foods.

The optimal time to start its introduction is between 4 and 6 months, regardless of whether the baby is receiving breast milk or formula. This is the time when children respond best to new foods. Up to 4 months, the child is not yet ready to perceive and digest any other food. And with the late introduction of complementary foods - after 6 months, children already have significant deficiencies of individual nutrients and, first of all, micronutrients (minerals, vitamins, long-chain polyunsaturated fatty acids, etc.). In addition, toddlers at this age often refuse new foods, they have delayed development of chewing skills for thick foods, and inadequate eating habits are formed. It is important to know that, no matter how strange it may seem at first glance, with a delayed appointment of complementary foods, allergic reactions more often occur on them.

When is it advisable to introduce complementary foods as early as 4 months, and when can you wait until 5.5 or even 6 months? To resolve this issue, be sure to consult a pediatrician.

As a rule, at an earlier age (4 - 4.5 months), complementary foods are introduced to children at risk of developing iron deficiency anemia, as well as children with insufficient weight gain and with functional digestive disorders.

The optimal time to start complementary foods for a healthy baby is between 5 and 5.5 months of age.

The World Health Organization recommends that breastfed babies should be introduced to complementary foods from 6 months of age. From the point of view of domestic pediatricians, which is based on extensive practical experience and scientific research, this is possible only in cases where the child was born on time, without malnutrition (since in these cases the mineral reserves are very small), he is healthy, grows well and develops. In addition, the mother should also be healthy, eat well and use either specialized enriched foods for pregnant and lactating women, or vitamin and mineral complexes in courses. Such restrictions are associated with the depletion of iron stores even in a completely healthy child by 5-5.5 months of age and a significant increase in the risk of anemia in the absence of complementary foods rich or fortified with iron. There are other deficits as well.

The first complementary food can be vegetable puree or porridge, fruit puree is better to give the baby later - after tasty sweet fruits, children usually eat vegetable puree and cereals worse, often refuse them altogether.

Where is the best place to start? In cases where the child has a tendency to constipation or he puts on weight too quickly, preference should be given to vegetables. With a high probability of developing anemia, unstable stools and small weight gains - from baby cereals enriched with micronutrients. And if you started introducing complementary foods with cereals, then the second product will be vegetables and vice versa.

If the first complementary food is introduced at 6 months, it must be baby porridge enriched with iron and other minerals and vitamins, the intake of which with breast milk is no longer enough.

Another important complementary food product is mashed meat. It contains iron, which is easily absorbed. And adding meat to vegetables improves the absorption of iron from them. It is advisable to introduce meat puree to a child at the age of 6 months. Only the daily use of children's enriched porridge and meat puree can satisfy the needs of babies in iron, zinc and other micronutrients.

But it is better to introduce juices later, when the child already receives the main complementary foods - vegetables, cereals, meat and fruits. After all, complementary foods are needed so that the baby receives all the substances necessary for growth and development, and there are very few in their juices, including vitamins and minerals.

Juices should not be given between feedings, but after the child has eaten porridge or vegetables with meat puree, as well as for an afternoon snack. The habit of drinking juice between meals leads to frequent snacking in the future, a love of sweets is instilled, children have more tooth decay and an increased risk of obesity.

With the start of the introduction of complementary foods, the child is gradually transferred to a 5-time feeding regimen.

Rules for the introduction of complementary foods:

  • preference should be given to baby products of industrial production, they are made from environmentally friendly raw materials, have a guaranteed composition and degree of grinding
  • Complementary foods should be offered to the baby by spoon at the start of feeding, before breastfeeding (formula feeding)
  • the volume of the product increases gradually, starting with ½ - 1 spoon, and in 7 - 10 days we bring it to the age norm, subsequent products within the same group (cereals from other cereals or new vegetables)
  • can be entered faster, in 5 - 7 days
  • start introduction with monocomponent products
  • it is undesirable to give a new product in the afternoon, it is important to follow how the child reacts to it
  • new products are not introduced in the event of acute illnesses, and before and immediately after prophylactic vaccination (should be abstained for several days)

When introducing a new type of complementary food, first try one product, gradually increasing its amount, and then gradually "dilute" this product with a new one. For example, vegetable complementary foods can be started with a teaspoon of zucchini puree. During the week, give the baby only this product, gradually increasing its volume. After a week, add a teaspoon of mashed broccoli or cauliflower to the zucchini puree and continue to increase the total volume every day. Vegetable puree from three types of vegetables will be optimal. The portion should correspond to the age norm. Over time, you can replace the introduced vegetables with others faster.

After the introduction of one vegetable (bringing its volume to the required amount), you can proceed to the intake of porridge, and diversify the vegetable diet later.

If the child did not like the dish, for example, broccoli, do not give up and continue to offer this vegetable in a small amount - 1-2 spoons daily, you can not even once, but 2-3 times before meals, and after 7 - 10, and sometimes 15 days, the baby will get used to the new taste. This diversifies the diet, will help to form the right taste habits in the baby.

Spoon-feeding should be done with patience and care. Forced feeding is unacceptable!

In the diet of healthy children, porridge is usually introduced after vegetables (with the exception of healthy breastfed children, when complementary foods are introduced from 6 months). It is better to start with dairy-free gluten-free cereals - buckwheat, corn, rice. At the same time, it is important to use porridge for baby food of industrial production, which contains a complex of vitamins and minerals. In addition, it is already ready for use, you just need to dilute it with breast milk or the mixture that the baby receives.

Children suffering from food allergies are introduced complementary foods at 5-5.5 months. The rules for the introduction of products are the same as for healthy children, in all cases it is introduced slowly and begins with hypoallergenic products. Be sure to take into account individual tolerance. The difference is only in the correction of the diet, taking into account the identified allergens. From meat products, preference should first be given to mashed turkey and rabbit.

Diets for different age periods

Explain how you can make a diet, it is better to use a few examples that will help you navigate in compiling a menu specifically for your child.

From 5 months, the volume of one feeding is on average 200 ml.

Option 1.

If your baby started receiving complementary foods from 4-5 months, then at 6 months his diet should look like this:

Breast milk or VHI* 200 ml
II feeding
10 hours 		Dairy-free porridge**
Supplementation with breast milk or VHI* 		150 g
50 ml
III feeding
14 hours 		Vegetable puree
Meat puree Vegetable oil
Supplemental breast milk or VHI* 		150 g
5 - 30 g
1 tsp
30 ml
IV feeding
18 hours 		Fruit puree
Breast milk or VHI* 		60 g
140 ml
V feeding
22 hours 		Breast milk or VHI* 200 ml

* - infant formula
** - diluted with breast milk or VHI

Option 2.

I feeding
6 hours Breast milk or VHI* 200 ml II feeding
10 hours Dairy-free porridge**
Fruit puree 150 g
20 g III feeding
14 hours Vegetable puree
Meat puree Vegetable oil
Fruit juice 150 g
5 - 30 g
1 tsp
60 ml IV feeding
18 hours Fruit puree
Breast milk or VHI* 40 g
140 ml V feeding
22 hours Breast milk or VHI* 200 ml

* - infant formula
** - diluted with breast milk or VHI

Option 3.

:

I feeding
6 hours 		Breast milk
II feeding
10 hours 		Dairy-free porridge**
Breast milk supplement 		100 g
III feeding
14 hours 		Vegetable puree
Meat puree Vegetable oil
Breast milk supplement 		100 g
5 - 30 g
1 tsp
IV feeding
18 hours 		Breast milk
V feeding
22 hours 		Breast milk

** - diluted with breast milk

Up to 7 months, increase the volume of porridge and vegetable puree to 150 g and introduce fruit puree.

Learn more