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Food to avoid when trying for a baby


5 Foods to Avoid When Trying to Get Pregnant

Fertility is complex. Numerous factors can play a role in an individual or couple’s ability to conceive.

One of the things I wondered about before I had children was how much of a role nutrition played in fertility and whether eating (or avoiding) certain foods should be a part of my preparation.

As it turns out, good nutrition is key for fertility.

In recent years, scientists have conducted more research on dietary patterns and specific foods that potential parents should consider adding to or removing from their lifestyle for the best odds at conception (1, 2, 3, 4).

Infertility affects approximately 10–15% of couples. While the focus of fertility is often on the person who will be getting pregnant, it’s equally important for the supporting partner to adopt habits that support fertility.

In fact, infertility among couples is attributed to the male partner approximately 50% of the time, primarily due to low spermatogenesis, or a lack of production of healthy sperm (5, 6).

This article examines 5 foods to minimize in your diet when if you’re trying to become pregnant, as well as other lifestyle tips for supporting fertility.

Current research suggests that a high consumption of red and processed meats, such as beef, bacon, hot dogs, and sausage, are likely dietary contributors to infertility for people of all genders (2, 7).

One study found that men who consumed large amounts of processed meat had lower sperm quality, count, and motility compared with those of men who consumed fish instead (8).

Another study examined the health information of 141 males undergoing in vitro fertilization with their female partners, specifically a procedure called intracytoplasmic sperm injection (ICSI), which fertility specialists sometimes use when male fertility is an issue (9).

The study found a link between frequent intake of processed meat and lower egg fertilization among the men.

Those who ate fewer than 1.5 servings of processed meats per week had a 28% better chance of achieving pregnancy compared with men who ate 4. 3 servings per week.

However, men who ate the most poultry had 13% higher fertilization rates than men who ate the lowest amount of poultry (9).

Red and processed meats can also be high in trans fats and saturated fats, which are associated with lower fertility (7).

Other research suggests that a high intake of animal protein overall may also be associated with worsened fertility outcomes.

One study found that women who met high “fertility diet” scores, which included more vegetable protein than animal protein, had lower rates of infertility due to ovulation disorders (10, 11).

Consider replacing red and processed meats with plant-based protein alternatives, like:

  • seitan
  • tofu
  • tempeh
  • beans
  • peas
  • lentils
Summary

Red and processed meats, as well as an overall high intake of animal protein, may be associated with reduced fertility among men and women. Replacing some of these with plant-based proteins may benefit fertility.

Some studies associate diets high in ultra-processed carbs — including foods with a high glycemic index (GI) — with moderately reduced fertility in some people. This link appears stronger when the diet is also low in fiber and high in added sugar (10, 12).

If a food has a high GI, that means it triggers a more significant spike in your blood sugar after you eat it, compared with foods that have a lower GI.

Some examples of high GI foods include white breads and pastas, as well as white crackers, desserts, baked goods, and other more processed packaged snack foods.

Keep in mind that having a high GI isn’t automatically a fertility-reducing property on its own. The low fiber, high added sugar nature of these foods is more likely to negatively affect fertility (13, 14).

One review found that replacing high GI foods with lower GI foods may help improve female fertility. These lower GI foods included whole grains and certain vegetables that are common in a Mediterranean diet (11, 15).

Again, it’s likely the combination of a low GI diet with increased fiber and reduced added sugar intake that offers benefits. In some studies, eating a high fiber diet has been shown to have a protective effect against ovulatory infertility among women.

Fiber is especially high in foods like:

  • whole fruits and vegetables
  • nuts and seeds
  • whole grains, such as 100% whole wheat breads and pastas

On the other hand, some studies suggest that a very high fiber diet reduces estrogen levels and increases the risk of the absence of ovulation (16, 17).

If you eat a low fiber diet, consider replacing white breads and pastas with whole grain versions. For instance, incorporate grains like quinoa, amaranth, millet, oats, and barley in place of white rice in some dishes, and use 100% whole wheat bread in place of white bread.

Summary

Eating white breads and pastas, ultra-processed carbs, and other low fiber processed foods may be associated with reduced fertility among some people. Try adding more whole grains and higher fiber foods to your lifestyle if you don’t already eat them.

Baked goods like pastries, donuts, and cakes, particularly ones that are fried or contain margarine, may be high in trans fats and saturated fats. Consuming these types of fats is associated with poorer fertility outcomes (18, 19, 20).

Manufacturers produce trans fats when they partially hydrogenating vegetable oils to make them solid at room temperature.

While trans fats are officially banned from the food system as of January 2021, foods that contain fewer than 0.5 grams per serving can still be labeled as free of trans fats (21, 22).

Diets high in trans fats and low in unsaturated fats have been linked to a higher risk of fertility problems. This is particularly true for diets that get more than 1% of their overall calories from trans fats (1, 7, 23).

Research has also found that choosing trans fats over healthier carb-containing foods is associated with a 73% higher risk of ovulatory disorders, which can cause infertility (23).

Overall, diets that emphasize monounsaturated fats over trans fats are associated with better fertility outcomes (11).

Sources of monounsaturated fats include:

  • avocados
  • olive oil
  • nuts
  • seeds
Summary

Baked goods and other fried and highly processed sweets may contain trace amounts of trans fats, a high intake of which is associated with poorer fertility. Consider choosing healthier carbs and sources of monounsaturated fat instead.

One study among 3,828 females ages 21–45 and 1,045 of their male partners who were planning pregnancy analyzed the fertility effects of drinking sugar-sweetened beverages over periods of up to 12 menstrual cycles (24).

The researchers found that males and females who regularly consumed sugar-sweetened beverages, which was defined as consuming at least 7 drinks per week, had reduced fertility (24).

Sugar-sweetened sodas and energy drinks had the worst effect, compared with diet sodas and fruit juice, which didn’t have a significant association with fertility (24).

Another study found that a higher consumption of sugary beverages was associated with a lower total number of mature and fertilized eggs, as well as top quality embryos, among women.

This was independent of the caffeine content and appeared to be more negatively associated with fertility than caffeinated beverages without added sugar (25).

A 2012 study compared the effects of caffeinated beverages and soda intake on time to planned pregnancy among 3,628 women in Denmark (26).

The authors found that caffeine intake, whether measured as at least 300 mg of caffeine or 3 servings of coffee per day, had little effect on fertility (26).

However, soda consumption was associated with reduced fertility (26).

Instead of sugary sodas, try seltzer water or regular water naturally flavored with lemon slices or berries.

Summary

A high intake of sugar-sweetened beverages, especially soda, is linked to reduced fertility. Try unsweetened seltzer or plain water instead.

The fat content of dairy products appears to have sex-specific fertility effects.

While low fat and skim dairy products may support fertility among men, full fat dairy is associated with the opposite effect. A high overall consumption of dairy products, such as cheese and milk, has been associated with lower semen quality in some studies (2, 3).

However, some research shows that while low fat dairy may be best for supporting male fertility, whole milk may be associated with improved female fertility.

One 2007 study found that high fat dairy products were associated with a reduced risk of infertility due to lack of ovulation, whereas low fat dairy products were associated with an increased risk (10, 11, 27).

Women who ate full fat dairy products at least once per day had a 25% lower risk of fertility from ovulatory disorders, compared with women who ate these foods less frequently, at around once per week (27).

Additionally, women who ate more than two servings of low fat dairy per day were 85% more likely to experience infertility due to lack of ovulation, compared with those who ate low fat dairy only once a week (27).

More research is needed on the effects of dairy consumption and fertility, but current observational research suggests that some full fat dairy may benefit female fertility, while low fat dairy or no dairy, may be better for male fertility.

Alternatively, you could go dairy-free and incorporate a variety of plant-based milk, cheese, and dairy options that have varying amounts of fat.

Summary

Full fat dairy may benefit female fertility, while low fat or no dairy may be better than full fat for male fertility. More research is needed on the sex-specific fertility effects of dairy products.

In addition to your diet, other factors may be involved in your fertility outcomes. A general rule of thumb is that habits known to support your overall health are also a good idea when it comes to fertility.

Here are some additional ways to help support your fertility.

Get enough sleep

Animal studies have found that sleep disruption leads to reduced testosterone levels and sperm quality and motility, inhibits melatonin production, and increases circulating stress hormones, which may impair fertility among both men and women (28, 29, 30).

Manage your stress

One review found that women with infertility tend to report mental stress more often than those without fertility issues, and that this association may be a detrimental cycle among women who are trying to become pregnant.

Stress can trigger changes in the brain that can inhibit reproductive function (31, 32).

Get physically active

Studies have found that men who exercise at least three times per week for a minimum of 1 hour have the best sperm health parameters (33).

Regular exercise can also help prevent you from developing overweight or obesity, which are known to work against fertility (33, 34, 35, 36).

However, too much exercise can have the opposite effect (33, 34, 35, 36).

Take a prenatal vitamin

Getting enough folic acid is essential for a healthy pregnancy and helps reduce the risk of birth defects. A daily multivitamin may even increase the odds of conception among women.

A daily prenatal vitamin with folic acid is generally a good idea to include in your preconception routine, but it’s always best to speak with a healthcare professional before you start taking one (7, 37).

Don’t smoke or drink alcohol

Research suggests that smoking tobacco, drinking alcohol, and engaging in recreational drug use may make it more difficult to become pregnant (38, 39, 40, 41).

One study found that drinking more than 14 alcoholic drinks per week was associated with a longer time to conceive (41).

Summary

In addition to a healthy diet, lifestyle habits like getting enough sleep, not smoking, taking a prenatal multivitamin, managing your stress levels, and engaging in moderate physical activity may support fertility.

Infertility affects many people, and multiple factors are likely at play. Research shows that diet has a significant role in fertility among both men and women.

Evidence suggests that avoiding red and processed meats, ultra-processed carbs, sugary beverages, and certain dairy products may be beneficial for reproductive health.

It’s also a good idea to practice lifestyle habits that benefit your overall health. Practices like getting good quality sleep, exercising, not smoking, and managing stress may also support fertility.

Just one thing

Try this today: Replace red or processed meats in an upcoming meal with a plant-based protein alternative.

Some of my favorite ways to do this include using lentils or beans to make veggie burgers, incorporating strips of seitan in stir-fries, and marinating cubed tofu to make roasted veggie kebobs.

9 Foods to Avoid When Trying to Get Pregnant

Eating right isn't always easy—especially when you're pregnant and looking at a whole new set of nutrition rules. But even if you're just starting to think about conceiving, some dietary changes are in order.

Part of it is eating enough fruits, vegetables, whole grains—foods that are always good for you—but more critical are the foods you should be avoiding when you're trying to get pregnant. Artificial ingredients, synthetic hormones, and potential contaminants could make conception less likely and may even be harmful to a potential fetus.

We should say: Don't freak out if you've eaten any of these things recently—they are not likely cause much harm in moderation. But if you want to be safe, your best bet is to keep these foods to a minimum when you're trying to get pregnant, and keep them mostly off the list once you get a positive test.

1. High-mercury fish

Mercury can damage the nervous system, which means that consuming mercury-rich seafood like swordfish and tuna while pregnant could directly harm the fetus, says Kendra Tolbert, R.D. (The FDA recently updated its guidelines about safe and unsafe choices; see them here.) Eating high-mercury fish before you're pregnant could build up stores of mercury in your body, which could also affect the development of the baby's nervous system. "The fetal nervous system is being formed before most women even know they are pregnant," explains registered dietitian Suzanne Fisher. Mercury may also decrease fertility.

2. Soda

A few studies have also linked soda—both diet and regular—to lower fertility. "We think it’s a combination of the inflammation and metabolic changes caused by too much blood-sugar-spiking sweeteners and gut-bacteria-changing artificial sweeteners," says Tolbert. Plus, many soft drinks come in containers that have BPA and other chemicals you might want to avoid.

3. Trans fats

Trans fats, which are found in foods like certain chips or microwave popcorns, baked goods made with shortening, and fried foods, can cause inflammation and insulin resistance, which lowers fertility, says Tolbert. And in excess they can damage your blood vessels, disrupting the flow of nutrients to the reproductive system. Men should also go easy on trans fats while the couple is trying to conceive because they decrease sperm count and quality.

4. High-glycemic-index foods

If you want to increase your fertility, avoid foods that make your blood sugar spike, especially if you're not pairing them with foods that slow down that rise. "Blood sugar spikes can cause inflammation, alter our hormones, and impede ovulation," says Tolbert. Try to choose slow-burning carbs, such as whole-wheat bread and pasta or brown rice, over refined ones when possible, and combine them with protein, fiber, and healthy fats.

5. Low-fat dairy

Low-fat milk, yogurt, and other dairy products may contain androgens, male hormones that get left in when fat is removed, says Tolbert. These foods and drinks may spur your body to produce androgens, which can interfere with your menstrual cycle.

6. Excess alcohol

The CDC recommends that women who could get pregnant avoid alcohol entirely (not exactly realistic), but if you're going to drink, Tolbert suggests capping it at seven drinks per week. Alcohol, like mercury, can contribute to infertility, and it depletes your body of vitamin B, which improves your chances of pregnancy and supports a fetus' growth.

7. Unpasteurized soft cheeses

Cheeses like Brie, Roquefort, Camembert, and Gorgonzola have a higher risk of containing listeria, which can increase your risk for miscarriage, says Fisher.

8. Deli meat

Processed meat like lunch meat and hot dogs, as well as smoked fish, are also vulnerable to listeria contamination. If you want to eat deli meat, Fisher recommends heating it up until it's steaming to kill bacteria.

9. Raw animal products

Raw meat, seafood, and eggs might contain salmonella, coliform bacteria, or toxoplasmosis, which can infect a fetus if it passes through the placenta, says Fisher. Make sure to cook all animal products thoroughly, and skip sushi, carpaccios, and the like.

Foods to avoid when trying to conceive

It's time to say bye bye

Which foods to limit and which to completely eliminate from the diet

Your diet and lifestyle can affect your chances of conceiving a child and its development in your womb. Moreover, your nutrition at this stage can also affect not only the development of the fetus, but also its health after birth 1 .

This is why you and your partner may want to pay special attention to your diet when planning your pregnancy and find alternatives to foods that are best avoided when trying to conceive. nine0009

Your diet for conception - what to exclude or include in the diet?

Foods to be avoided at the stage of pregnancy planning are the same foods that should be avoided or reduced already during pregnancy 1 . Therefore, finding alternatives to these items in your diet now will be useful to you in the future.

Trying to conceive can be stressful. But following a balanced diet can help you achieve positive results. nine0021

The main difference between a planning diet and a diet during pregnancy is that the former also takes into account the amount of nutrients your partner consumes. So you may both want to make adjustments to your diet.

Foods and drinks to avoid when trying to conceive

A healthy, pregnancy-safe diet is recommended when trying to conceive. Alcohol, foods that may contain listeria, and other contaminants such as mercury should be avoided during this period. This is because they can affect your fertility and the development of your unborn child. nine0009

Alcohol

In a study of couples planning their first pregnancy, an association was found between a woman's alcohol consumption and reduced fertility. This association was even seen in women who consumed 5 or fewer glasses of alcohol per week 2 .

Women who have difficulty conceiving should be informed of the possible benefits of avoiding alcohol completely.

For this reason, the Food Standards Agency (UK) recommends avoiding alcohol completely when trying to conceive. However, if you decide to continue its consumption, it is recommended to reduce the amount - to 1-2 units 1-2 times a week 3 .

Foods that may contain listeria

Some foods contain listeria bacteria, which can cause listeriosis, a disease that increases the chance of miscarriage. Therefore, we recommend that you avoid the following foods:

  • Soft, mature cheeses such as Brie, Camembert and Goat Cheese
  • Blue cheeses such as Stilton and Danablue
  • All unpasteurized dairy products
  • All types of pate, including vegetable

Pregnant women are approximately 20 times more likely to develop listeriosis than other healthy adults.

Foods that may contain contaminants

Certain types of fish are high in mercury, which can harm your unborn child's developing nervous system 5 . For this reason, you should observe the following recommendations:

  • Eliminate shark, marlin, and swordfish
  • Limit tuna to no more than 4 medium-sized cans or 2 fresh tuna steaks per week
  • Limit oily fish (mackerel, sardine, salmon, trout, and fresh [ not canned] tuna), sea bream, sea bass, turbot, halibut, pink salmon and brown crab up to 2 servings per week.

Eating large amounts of this fish can, over time, lead to a buildup of chemicals in your body that can harm your pregnancy. nine0021

Vitamin A sources

It is recommended to avoid vitamin A supplements (or retinol, the animal form of vitamin A), as well as foods such as liver, liver pate, liver sausage and haggis 6 .

Caffeine - how much is safe?

Coffee or energy drinks may help lift your spirits, but caffeine intake is associated with an increased risk of miscarriage and low birth weight. Although the risk is small, we recommend that you limit your caffeine intake to 200mg per day 5 .

Decaffeinated tea and coffee also contain caffeine, although in smaller amounts.

Food caffeine content: (mg per serving, approximate)

  • One cup of instant coffee = 100 mg
  • One cup of filter coffee = 140 mg
  • One cup of tea = 75 mg
  • One can of soda or half can of energy drink . = 40 mg
  • One dark chocolate bar (50 g) = 50 mg
  • One bar of milk chocolate (50 g) = 25 mg

You can reduce your caffeine intake by opting for decaffeinated tea and coffee, but be aware that these also contain caffeine, but in lower doses. Switching to decaffeinated tea and coffee can reduce your caffeine intake. But keep in mind that they still contain small amounts of caffeine.

Focus on the dad-to-be

The general advice for dads-to-be when trying to conceive is to eat a varied diet and maintain a healthy body weight. nine0009

A healthy diet and weight are essential to maintain sperm quality.

Men who plan to become fathers are also advised to limit their alcohol intake to less than 14 units per week and distribute it evenly over 3 or more days. Such recommendations are due to the fact that excessive consumption - more than 3-4 units per day (or 0.7-1 liters of beer) - can reduce the quality of sperm 8 .

NEXT STEPS

Ways to improve your chances of conceiving:

  • Maintain a varied diet and a healthy weight
  • Eliminate alcohol from your diet (for both partners)
  • Reduce your caffeine intake

Last updated: July 4, 2016

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At Nutricia Club we believe that experience builds adaptability, that every encounter with new circumstances, whether during pregnancy or after birth, can affect your child's future development. With our knowledgeable expertise and our 24/7 support specialists, we can help you and your child take care of tomorrow. nine0009

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🎖▷ 10 beautiful spring flower coloring pages for your little ones

health

2 5 min read

Bees during spring season Boy playing spring activities Spring day Donald eating spring fruits God created a beautiful spring climate Happy spring climate season Let the color of spring poster Girl see beautiful spring flower Picture of spring flower for children God created spring time Spring season photo Sister and brother play during spring Butterfly on flower in spring Cute rabbits play in spring Bee on flower in spring Spring flower and chick Smiley sun in spring Rabbit has fun with spring flowers Spring day flowers Girl walking with her pet in spring Spring weather Butterflies flying in spring weather Ducks in spring Rainbow Spring Welcome spring with flowers Daisies in full bloom Spring flowers are beautiful Cute lily Flowers in a pot Beautiful spring rose Spring time for flowers Tulip C branches and bees Lucky Flowers01 Flowers
Featured Articles:
Picture it– Your child goes outside and sees the world around him turning green, feels the weather is warming up, and is excited to throw off his winter coat – Yes, spring is here!
Spring is the happiest time of the year, and it deserves it. Children especially love spring, and most parents plan ahead for spring activities for their children. So if you are also planning spring activities for your kids, you can add beautiful spring coloring pages to the list. nine0009

Top 20 Spring Coloring Pages:
Coloring is good for your kids' motor skills and creative development. It makes for great study time too. Spring coloring sheets can help your child learn more about the spring season. Here are the top 10 spring coloring pages:
1. Happy Spring:
Here is the perfect picture to start coloring.

Blooming flowers, bright sunshine, chirping birds, a happy rabbit and buzzing bees at work - this picture is more than perfect to tell your child what spring really means. nine0168 Help your child learn how to write the word "spring".
Your child can use their imagination to color the flowers, bunny and other elements using their creativity.

[ Read: Spring flowers coloring pages ] 2. Welcome spring:
Let's welcome spring with all our hearts.

This picture can be a good option for your little one to learn how to color simple flowers. This is suitable for toddlers.
While your child is painting, you can tell him that we often use flowers to greet others, just as Mother Nature also blooms her flowers to welcome spring. nine0009

3. Bees and Spring:
Teach your child about pollination and the role of bees in spring.

  • Smartphones to help diagnose diseases in remote areas, study says

Little bugs, flowers and cute little animated bees make the picture attractive to your baby. Wide contours make it easy for little kids to color.
Bees are extremely important for human survival. Take this picture as a chance to explain the whole concept of the food chain in terms of pollination and the crucial role of bees in it. nine0009

[Read: Rain Coloring] 4. Rainbow Spring:
Spring and rainbow are inseparable. This picture will help your little one associate the rainbow with spring.

Remind your child of his preschool rhyme about spring and rainbows.
As your child colors the rainbow, the flower, and the sun, you can talk more about the seven colors of the rainbow.

[ Read: Cloud Coloring ] 5. Spring Day:
This picture perfectly depicts a perfect spring day for children. nine0009

This image can be a great way to showcase many spring events at the same time.
The painting depicts small children, farm animals, birds, flowering trees and the sun. All of this makes it a great and easy way to understand spring activities.
It can help your child learn to color multi-objects at the same time, opening their imagination.

6. God created spring:
Here is a wonderful picture, which depicts animated flowers, plants, the sun and others. nine0009

Use this picture to explain how nature works and how God is the source of spring.
Your child may need help coloring several elements of this picture. Treat it like a big tying activity.

[ Read: Volcano Coloring Pages ] 7. Ducks in Spring:
If your child loves ducks, this one might turn them on.

This cute duck painting makes for a nice coloring option.
A bright sunny day, blooming flowers and ducks running in a row will surely please your children with their creative side. nine0009

8. Donald in Spring:
This next picture is perfect for all Donald Duck lovers.

Baby Donald Duck looks very cute to catch the attention of your children.
Baby Donalds' happiness is sure to make your little one smile. Be prepared, you may have to feed him an apple after your child has colored this page.

[ Read: Sun Coloring Pages ] 9. Spring Activities:
Spring is picnic time and kids love spring picnics. nine0009

This picture simply depicts the fun and mischief associated with a spring picnic. It depicts a boy, curious to know what is in the basket, and a girl playing with a dog.
Human figures can be a little tricky when coloring, help him out when needed.

[ Read: Rainbow Coloring Pages ] 10. Lets Spring Color
The final painting is suitable to complete the session.

This picture will help your little one to color multiple objects at the same time. nine0168 It promotes hand-eye coordination.
This picture will be nothing short of an adventure. He must color the picture according to the instructions.
The color-number concept always works wonders for kids.

11. Spring for flowers:
This is a very simple coloring book with large flowers and leaves for your child to color.

This coloring book is the best way to introduce your child to the different colors of the season.
Ask your child to color each flower in different shades and watch him or her enjoy the game! nine0009

[ Read: Disney Easter Coloring Pages ] 12. Spring Rose:
This is a beautiful spring rose for your child to color.

Before giving this sheet to your child, ask him to identify the flower from the flower chart.
Challenge them to collect all the information they can about the flower.
This is a great way to learn things for your child!

13. Dear Lily:
This page shows a lily.

This is one of the most common flowers in spring. nine0168 Specify the correct colors for the flower before your child starts coloring.

Read: Easter Basket Coloring Pages] 14. Lucky Flowers:
This coloring page has a couple of flowers with smiling faces.

This page will surely interest your children.
Let them get interested in the subject of flowers!

15. Flowers and bees are friends for life:
The spring season is also known for the frenetic activity of bees.

This coloring page shows a bee trying to find nectar in flowers. nine0168 You can use it to teach your child how flowers support bees and honey collects bees from flowers in spring time.

[ Read: Chota Bheem Coloring Pages ] 16. Flowers:
The bouquet of flowers on this coloring page may spark your child's interest in flowers.

Make coloring this page an exercise in color combinations.
You can teach your child to paint flowers with different colors that look good in combination.

[ Read: Pumpkin Patch Coloring Pages ] 17. Flowers are beautiful:
This coloring page has some beautiful flowers for your little one.

Since spring is dominated by different flowers of different colors, this coloring book suits the theme.
Let your child use all their favorite colors here.

[ Read: Marine Animals Coloring Pages ] 18. Daisies in full bloom:
Daisies are beautiful spring flowers.

This coloring page has daisies for your child to color. nine0168 Show your child a real daisy before letting him color the page so he can match the colors correctly and also learn a lot about the flower.

19. Tulip:
This single tulip signifies the spring season.

This is a bulbous flower and very beautiful tulips.
Your child will love coloring this flower and learning facts about it.

[ Read: Minnie Mouse Coloring Pages ] 20. Simple Flowers:
These simple flowers are a good way to help your child understand the colors of a flower. nine0168 You can use them to talk about different spring flowers.
These free printable spring coloring pages online include a lot of educational information along with the fun it offers with coloring pages. This gives your child the opportunity to get to know the spring season up close.
Tell us how your little one enjoyed coloring these spring coloring pages. Share your work with us by commenting below.
DISCLAIMER: All images found here are assumed to be in the "public domain". We do not intend to infringe any legal intellectual property rights, artistic rights or copyrights.

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