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Roland Foods Baby Corn, Whole (15 oz) Delivery or Pickup Near Me
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Details
Drained Weight: 8 oz (226 g). Serving Suggestions: This tasty, whole miniature corn-on-the-cob is eaten as is. Serve in the following ways: Perfect in Chinese style stir-fried dishes. Use in fresh Oriental salads or upscale pasta salads. Combine with other vegetables in wok cooking. Instant finger food for parties and snacks. Heat with butter and parsley or serve with a sauce. Visit us at www.rolandfood.com. Product of Thailand.
Ingredients
Young Corn, Water, Salt
Nutrition
Nutrition Facts
Serving Size 0.50 cup
Servings Per Container 3
- Amount Per Serving
- Calories 25
- Total Fat 0g0%daily value
- Total FatSaturated Fat 0g0%daily value
- Total FatTrans Fat 0g
- Cholesterol 0mg0%daily value
- Sodium 280mg12%daily value
- Total Carbohydrate 4g1%daily value
- Total CarbohydrateDietary Fiber 2g8%daily value
- Total CarbohydrateSugars 1g
- Protein 2g
Percent Daily Values are based on a 2,000 calorie diet.
Details
Drained Weight: 8 oz (226 g). Serving Suggestions: This tasty, whole miniature corn-on-the-cob is eaten as is. Serve in the following ways: Perfect in Chinese style stir-fried dishes. Use in fresh Oriental salads or upscale pasta salads. Combine with other vegetables in wok cooking. Instant finger food for parties and snacks. Heat with butter and parsley or serve with a sauce. Visit us at www.rolandfood.com. Product of Thailand.
Ingredients
Young Corn, Water, Salt
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Yes, Roland Foods Baby Corn, Whole is gluten-free.
Roland Foods Baby Corn, Whole has 25.0 calories.
Roland Foods Baby Corn, Whole has 4.0 carbs.
Roland Foods Baby Corn, Whole has 0.0 grams of sugar.
Roland Foods Baby Corn, Whole has 0.0 grams of fat.
Roland Foods Baby Corn, Whole has 280.0 grams of sodium.
Where To Find Baby Corn In Grocery Store – Valuable Kitchen
Baby corn, one of the widely used ingredient in Asian cuisines can be very hard to find in grocery store.
Luckily this article is here to provide you with a guide on where to find baby corn in grocery store. It will move further to highlight some of the most popular stores in which baby corn is sold.
Contents
What is baby corn?
Baby corn is basically corn that is harvested at a premature age. In most instances baby corn is harvested while it is between 2 and 4 inches long. It is eaten as a whole since the corn cannot be separated from the cob due to its size.
Which aisle or section to find baby corn in grocery store
The first place where you can find fresh baby corn in grocery store is at the produce section. It is usually placed in a display on its own or it will be placed next to corn in that aisle. So you really need to look carefully for it.
If you do not find fresh baby corn in the produce area then you will have to buy canned baby corn. You can find canned baby corn at the canned goods or canned vegetables section in grocery store.
The last place where you can find baby corn in grocery store is at frozen vegetables section. This is because some grocery stores prefer to freeze the baby corn in order to extend its shelf life.
What grocery stores sell baby corn?
Amazon– on Amazon you can find a variety of brands for canned baby corn. Some of the brands you will come across include Dynasty, Native Forest and Roland. Buying on Amazon is very convenient since it is an online store meaning you can do everything from the comfort of your house.
Walmart– at Walmart you can find canned baby corn at the canned vegetable section. However, try checking the produce section as well, you might be lucky enough to find fresh baby corn. If you do not know a Walmart store in your area, you can always use their online store locater which is available on their website. It will help you to find the nearest grocery store in your area that sells baby corn.
Safeway– if there is a Safeway store in your area you can buy canned baby corn there, they usually have different brands available for you to choose from.
Publix– if there is a Publix store in your area then you can buy baby corn there they usually have the canned version, although you can always check the produce section for fresh baby corn.
Kroger– at Kroger they have their own store brand of canned baby corn which you can try out. If you are searching for a specific brand of baby corn then try checking their website to see what is available.
Vons– the canned version of baby corn can be found at Vons, they actually have different brands available which you can choose from.
Wegmans– at Wegmans you can find the frozen and canned version of baby corn. Wegmans actually has its own store brand of frozen baby corn which you should definitely try out.
Asian markets– if there is an Asian market close by then you can always visit them and buy baby corn there. They usually have the fresh, frozen and the canned version of baby corn.
Whole foods market– at Whole foods market you can find fresh baby corn in the produce section.
If you do not find the fresh baby corn then you might have to settle for the canned baby corn which is found at the canned vegetables section.
Local health food store– your local health food store should have baby corn in store and if they don’t you will be able to find the canned or frozen baby corn.
Albertsons– you can buy the canned baby corn at Albertsons, they usually have it.
Target– you can buy baby corn at Target. Check the canned vegetables section that is where they usually keep it.
H-E-B– they have their own store brand of jarred baby corn which you can try out.
Meijer– they have their own store brand of baby corn, however you can also find other brands like Reese.
How to use baby corn
Use baby corn when making a vegetable stir fry
When making any vegetable stir fry you can add baby corn. It will add a lot of flavour and it is very tender so it will not take a long time to cook.
Use baby corn to make a salad
Baby corn is naturally sweet because it is harvested at a premature age and this makes it a great addition to salads. You do not have to go through the hustle of cooking the baby corn when making a salad. Simply cut it and add it to you salad. Top it off with your favourite salad dressing.
Use baby corn to make soups
Baby corn can also be added to soups. It adds a nice rich sweet flavour to the soup. Most soup recipes that call for baby corn as a main ingredient are from Asia.
How to store baby corn
Fresh baby corn can be stored in the freezer. Simply place it in a Ziploc bag and take out any excess air before sealing the bag. Place the baby corn in the freezer and when you are ready to use it you can then thaw it in the fridge overnight. If you have canned or jarred baby corn, it is advisable to use it all at once when you have opened it. However, if you have leftovers simply place them in an airtight container and store in either the fridge or the freezer.
Conclusion
Fresh baby corn is very hard to find in many grocery stores, this is mainly because it is an imported product. However, canned and jarred baby corn are readily available in many grocery stores as noted above. Therefore, the next time you enter into a grocery store, simply check out those aisles in order to find baby corn.
Soup puree made of fresh corn, step-by-step recipe for 1203 kcal, photo, ingredients
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DESCRIPTION
Only white onions are suitable for this soup, red will stand out too much.
I don’t cook soup with vegetable broth on purpose, because it has such a taste ... there is celery, carrots, and here I want to keep the virgin corn flavor. If there is no corn oil, take any vegetable or olive oil, just corn with corn oil - it makes sense!
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The food value of the portion
9000 9000 9000% 9000% 12%
| Squirrels | 4 g |
| Freight | 19 g |
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| freshly ground white pepper | 1 pinch |
| sea salt |
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Step-by-step recipe with photo
Peel and cut the corn with a knife.
Finely chop the onion.
In a large saucepan, heat the corn oil and sauté the onion until translucent, add the corn kernels, simmer for a minute, cover with boiling water and cook for 30 minutes.
Grill or oven bell peppers, put in a plastic bag for a couple of minutes, then remove the skin, remove the grains and beat in a blender.
Remove a handful of corn kernels from the soup, blend the rest in a blender, then add cream, whole corn kernels, white pepper and salt, heat the soup a little.
Ladle the soup into bowls, add red pepper puree to each tablespoon, sprinkle with parsley.
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Facts about the nutrition and benefits of health for health-Drink-Drink
903.2022 DRINKADMIN
- Carbohydrates
- Food Storage and Safety
- How to Prepare
- Recipes
- Healthy Corn Recipes to Try
- Frequently Asked Questions
Corn is a staple in cuisines around the world. In the United States, nothing says DST like corn on the cob. While many people love corn, many don't realize that it is actually a highly nutritious crop. Corn contains thiamine and other vitamins and minerals. This inexpensive and readily available grain is also a good source of carbohydrates and contains more protein than you might expect.
Depending on how it's cooked, corn can provide the best of both worlds: delicious food that's good for your health.
Corn Nutrition Facts
One medium-sized ear of corn (6 3/4 to 7 1/2 inches long) contains 88 calories, 1.4 g fat, 19 g carbohydrates, and 3.3 g protein. Corn is a good source of thiamine and also contains vitamins C, E and A, fiber and potassium. Nutrition information provided by the USDA. 9.
Fat
Corn is naturally quite low in fat: 1.4 grams per medium-sized cob. Most of the fat in corn is made up of heart-healthy monounsaturated or polyunsaturated fats.
Protein
Corn contains just over 3 grams of protein per ear. Compared to most vegetables, corn is quite high in protein. This is because corn is technically not a vegetable at all, but a whole grain.
Vitamins and minerals
Corn is a good source of thiamine, providing 13% of the Daily Value (DV) or 0.16 mg. Corn also contains the nutrients potassium, iron, zinc, magnesium, phosphorus and selenium.
It also contains folic acid, vitamins C and E, and vitamin A in the form of beta-carotene.
calories
One medium ear of corn contains about 88 calories when eaten without stuffing. Of course, adding oil will also add calories and other nutrients such as fat. One cup of corn (on the cob) contains about 125 calories.
Conclusion
Corn is a low-fat food that provides about 88 calories per ear (without topping). Most of the calories come from carbohydrates, but corn also contains about 3.3 grams of protein. Corn also contains some fiber and is a good source of thiamine.
Health Benefits
Corn offers several health benefits beyond its vitamin and mineral content. Depending on the color, corn is rich in various antioxidants and beneficial plant compounds that protect against disease.
Reduces the risk of type 2 diabetes
Polyphenols are beneficial plant compounds found in whole grains, fruits, vegetables and nuts. Purple corn owes its color to a type of polyphenol called anthocyanin, which has been shown to improve insulin and glucose regulation.
Including a variety of colorful, plant-based foods, such as purple corn, in your meal plan is an active way to prevent type 2 diabetes. If you have diabetes and want to include purple corn in your diet, consider the amount of carbs. In addition, purple corn should not replace any current medical regimen currently followed.
May help prevent colon cancer
Corn is a good source of fiber, which promotes the growth of "good bacteria" in the gut. These bacteria produce short-chain fatty acids that help prevent colon cancer. Eating fresh corn, popcorn, and checking food labels to make sure you're buying a "whole grain" corn product will ensure you get the most fiber from the corn you eat.
Supports healthy weight management
The most satisfying types of snacks are those that are rich in protein and fiber, such as popcorn. One cup of butter-free popcorn contains 31 calories, 1 gram of protein, and 1 gram of fiber. This is the perfect snack for weight loss or weight control.
Since snacks make up about a third of most people's daily diet, wise snack choices can have a big impact on body weight.
Popcorn is a whole grain snack with minimal processing, especially if you make it fresh. Popcorn without added flavoring, sugar, or high amounts of oil can help with weight loss and maintain a healthy weight.
Protects eyesight
Corn contains lutein and zeaxanthin, forms of vitamin A that are particularly beneficial for eye health. Since these compounds are concentrated in the retina, they are associated with the prevention of age-related macular degeneration. The combination of lutein and zeaxanthin along with vitamin C, vitamin E, copper and zinc (which are also found in corn) has been shown to protect against this common cause of vision loss.
Promotes heart health
Corn contains several nutrients that have proven benefits for the cardiovascular system. The fiber in corn and other whole grains helps lower cholesterol levels.
Potassium is well known to lower blood pressure, and corn contains about 6% of the FDA's daily value. Potassium is a "nutrient of public health interest" because not everyone gets enough of it on a daily basis.
Corn also contains a decent amount of magnesium, about 9-12% of an adult's requirement. Consuming enough magnesium in the diet reduces the risk of stroke and coronary heart disease. Eating fresh corn, popcorn, or even canned corn (no salt added) can help protect your heart from long-term damage.
Allergies
Possible food allergy to corn and environmental allergy to corn pollen. Corn allergy is difficult to diagnose, but an elimination diet is often used to determine if symptoms improve after corn is stopped. Corn allergies are usually caused by corn protein, so protein-free corn products such as high fructose corn syrup may not necessarily be avoided due to allergies.
Symptoms of corn allergy may include hives, diarrhoea, difficulty breathing and weak pulse.
If you suspect a corn allergy, make an appointment with an allergist for a professional evaluation.
Side effects
Corn is one of the most genetically modified plants in the food industry. Genetically modified crops have altered DNA for a range of traits, such as herbicide resistance or improved yields. One percent of corn grown in the US is sweet corn, and most of it is not genetically modified. Corn can be found frozen, canned, or fresh. GMO corn, which is not used for human consumption, is used as livestock feed, fuel for cars, and oil for sunscreen and water bottles.
While fresh corn is a healthy choice, not all corn products are the same. High fructose corn syrup, for example, is a sweetener derived from corn syrup. It is made by extracting corn kernels and treating them with an enzyme to produce a thick, viscous syrup.
Although corn syrup is considered as safe by the FDA as other sweeteners, high fructose corn syrup is widely found in processed foods and is associated with an increased risk of diabetes and other diseases.
As with other added sweeteners, it's best to limit your intake of high fructose corn syrup.
Varieties
There are four main types of corn: serrated corn, flint corn, popcorn and sweet corn. Notched corn is also known as field corn. It is used for livestock feed and food products. Flint corn is similar to serrated corn but comes in a variety of colors. It is considered an ornamental corn and is usually displayed for decoration. Popcorn has a tough outer shell and a soft, starchy core that vaporizes and explodes when heated.
Sweet corn contains more starch and sugar. It is harvested still immature and tender. Sweet corn comes in white, yellow, or a combination of kernel colors. When you buy corn on the cob, it's sweet corn.
When is the best time
Fresh corn in season during the summer months, from July to September. Choose corn with firm, plump kernels. Skip any ears that show signs of mold, insects, or rot. You can find fresh corn in stalks or already peeled.
Corn products, including canned and frozen corn, are available throughout the year. Canned corn often comes in a creamy sauce or with added sugar or salt. Check the ingredient label to find out what's in the product you're buying. Corn products such as popcorn, cornmeal, cornstarch, cornmeal, corn grits, and porridge are available at grocery stores throughout the year.
Food storage and safety
Sweet corn is best eaten shortly after harvest. The longer it sits, the less sweet it tastes. You can store corn in the refrigerator with or without the husk. Raw, dehusked corn should be used within 1-2 days. Store boiled corn in the refrigerator for up to 4-5 days.
Corn can also be frozen or canned at home using the appropriate methods. Use dried or canned corn products within the time limits indicated on the product label.
How to cook
Corn is usually cooked, but raw corn is also edible. Simply cut the kernels off the cob and add them to salads or other favorite dishes for a sweet crunch.
