Garden vegetable baby food

What to Plant in a Baby Food Garden

Pinetree Garden Seeds Guide To Growing Food For Your Baby

If you have a little one that will be weaning or adding solid foods soon, you know you want to feed them the safest, most nutritious and delicious foods possible. But if you have spent any time in the baby food aisle in the grocery store, you also know that store-bought baby foods sometimes add sugars or salts, can use a lot of unnecessary packaging and can add quite a bit to your monthly food budget—especially if you choose organic brands.

Making your own baby food is a surprisingly easy and wonderful way to save money while giving your children a healthy start in life. And if you are going to make your own baby food, why not grow your own ingredients and save even more money? Gardening is a great way to get outdoor exercise, it teaches self-sufficiency, and it instills a respect and love for our natural environment. (And trust us—children absolutely love to dig in the dirt. ) 

Many Pinetree Garden Seeds customers become home gardeners to help make better, more affordable food choices for their families. They chose Pinetree Garden Seeds because we are one of the few seed sellers to offer non-GMO hybrid, organic and heirloom seeds in smaller quantities at affordable prices—usually about $2 per packet. Follow our Baby Food Garden Guide below and you can start feeding your new baby (and others in your family!) garden-fresh produce for less than $50.

If you are growing food for your baby, we recommend growing that food as organically as possible. Avoid using any pesticides in your garden and know that even some organic pest-control methods, like pepper sprays, are not good for little ones. Talk to your baby’s pediatrician if you have any questions or concerns.

Baby Food Garden Suggestions From Pinetree Garden Seeds

• Hannah’s Choice Wild Maine Blueberries
  Okay, technically, blueberry tubers aren’t seeds. But these lovely high bush berries are bursting with sweetness as well as antioxidants, fiber, and manganese. Our Hannah’s Choice variety starts with sweet pink flowers that become clusters of bright blueberries that children love to pick. They also store well, so you can freeze extra berries for use in the colder months. Most doctors recommend steering clear of strawberries until after baby’s first year and we find blueberries fill that gap beautifully.
• Tendergreen Bush Beans
  This charming heirloom produces stringless, pretty bushes that produce loads of fresh green pods. Pick them on the smaller size and they can be eaten fresh or steamed.
• Butterscotch Butternut Squash
  Doctors recommend butternut squash as an ideal weaning food because it is easy to digest, rarely causes allergic reactions, and is an excellent source of beta-carotene, fiber, and antioxidants. It is also so easy to grow. Our Butterscotch winter variety produces sweeter, smaller squash on hardy, mildew-resistant vines, so it is ideal for gardeners with less space who are trying to avoid sprays.
  
• Heirloom Tendersweet Carrots
  You won’t have to tell your baby to “eat your carrots!” with Tendersweets. Our customers claim they are the best-tasting carrots Your baby will love the surprise of tugging on the green tops to pull up a bright orange carrot and you will love creating color mashes filled with beta-carotene.
• Delectable Corn
  Sweet, juicy, golden kernels of goodness! Corn is so easy to grow and children love watching it shoot up over their heads over the course of a summer … and turning the dried stalks into crafts come fall. (Corn is not a high allergen food but some babies with eczema can react poorly to corn. Talk to your child’s doctor if you have concerns.)
• Ground Control Marigolds
  Why are flowers on this list? Marigolds have incredible, all-natural nematicidal effects when planted in vegetable gardens—they help to repel bugs and make it easier for you to avoid sprays. They are also bright, beautiful bursts of color your baby will love. 

• Minnesota Midget Melon (Cantaloupe)
  Not everyone has the growing season—or enough hours of sunshine—to ripen cantaloupe. The Minnesota Midget Melon grows sweet, fragrant miniature melons in just 60 days. Children love the size, taste, and summertime smell, while parents appreciate the extra Vitamin C and beta-carotene.

• Tall Telephone Peas
  Peas are one of the most nutritious—and delicious—legumes and can be snacked on right out of the garden. Peas sprout quickly in the spring and grow quickly. In fact, by early summer, you can almost *see* them grow.
• Sugarbaby Watermelon
  The name says it all. Another early variety, these delicious little melons are hydrating treats with amazing concentrations of vitamins A and C, beta-carotene, and even calcium.
• Wee Be Little Pumpkin
  These absolutely adorable little pumpkins grow on bushes, not vines, and mature quickly enough for most gardening zones. Safe for babies beginning at six months old, pumpkin purees are high in flavor and fiber. Cut off the tops, roast the pumpkin whole, and mash until smooth. Try adding a touch of cinnamon to introduce your little one to the sparkle spices can add to food.
  
• Pinetree Spinach Mix
  Spinach is a baby superfood, and we recommend planting our custom mix of nutrient-rich greens. For babies, pick leaves early—as microgreens—and remember to sow another planting in late summer in time for fall.
  
• Lemon Summer Squash
  Big, bright yellow flowers on long, hardy vines yield round, lemon-sized (and colored) squash all summer long. It’s so easy to gather a few from the garden, steam them, and mash them into a bright summertime baby treat.

We can’t wait to hear how your baby garden—and your baby—grows! We also love hearing about our customers’ best baby food recipes. Stop in and share your favorites or put them in the comments below.

How to Grow a Baby Food Garden

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Get the tips you need to grow a Baby food garden for homemade baby food right from your backyard vegetable garden. This a great way to ensure your baby is eating the very best foods she can.

Growing guides are on our list of tips for beginner gardeners as they help you grow bigger and better year after year.

Providing fresh produce for your baby is something all moms want to do. After all, fresh veggies, grown in your own garden and pureed in your own kitchen, make you feel good about what you’re feeding your baby.

By choosing to make your own baby food, you will have complete control over all the ingredients found inside the jar. This allows you to make the best baby food for your children and allows you to give focus to any food allergies as well. 

But as a busy mom, who has time for that?

And if you’re a city-dweller or live in a suburban area, where space is limited for a large backyard garden?

Not to worry, you can manage a healthy veggie baby food garden with just a little time and very little space.

It may surprise you to know that many vegetables can be planted, and grow very nicely, in raised bed and container gardens. In fact, urban gardening is rising in popularity and that means there is so much more opportunity to grow amazing food in your own backyard.

What vegetables can be grown in a small space?

You can grow many things in small spaces, such as containers or raised beds. The top veggies to grow are:

•   Carrots
•   Peas
•   Beans
•   Sweet Potatoes
•   Corn
•   Lettuce
•   Tomatoes
•   Summer Squash

When it comes to gardening, all you need is a sunny spot, sturdy containers with drainage, and good-quality soil. The best part is container gardens, and raised bed gardens require significantly less work than a full garden plot. Let’s take a look at what you need.

Containers or Raised Beds for a Baby Food Garden

Not all gardens need to be grown in a plot of land, nor do you need to start digging up a corner in your backyard. You can grow just what you need right on your back porch using containers of all kinds.

A few of the benefits of these types of garden containers include:

• Fewer weeds as there’s not enough room for them to thrive and they’re easier to pull.
• Easier for pest control. You can use specialized fabrics and covers to help keep pests out.
• Customize soil needs to the plants. If the plants you’re growing require specialized soil, it’s easy to mix it yourself in the container.
• Easier on the back as raised beds and containers don’t require you to spend as much time on the ground.
• Earlier planting because the smaller beds allow the soil to warm up faster in the spring compared to in-ground gardens.

If you have a little bit of a yard, you may want to plant a raised bed garden instead.

This is essentially a wooden box that sits on top of your yard, is filled with soil, and is used for planting. It’s not very deep so you’ll want to grow veggies that grow above ground, like lettuce and tomatoes, and avoid ones that grow below the soil, like potatoes.

Raised Bed Gardening Containers:

• Wood Raised Bed Frame
• Metal Raised Bed Frame

A raised bed allows you to garden anywhere in your yard where you get good sunlight without worrying about the soil in the ground. In suburban areas especially, soil can be rocky, or made up of clay making it hard for plants to grow.

You may want to consider a container garden if you don’t have a yard or the sun hits your yard in various places. Sturdy containers allow you to plant a little deeper, especially in taller containers, and you can move them around to ensure they get good light.

Container Garden Resources:

• How to Grow Tomatoes in Containers
• How to Grow Potatoes in Containers
• How to Straw Bale Garden

Choose plastic pots if possible, as they retain moisture better than clay pots. If you prefer the look of clay pots, simply buy one larger than you need and slip a plastic pot inside it for planting.

Black pots tend to absorb more heat, so avoid them whenever possible. And adding about an inch of coarse gravel to the bottom of a pot will improve the drainage and keep your plants from getting too much water at once. Try pots that have watering access at the base for even watering. 

Leftover containers from the nursery are great to reuse for your new container garden.

READ: THE BEST CONTAINERS FOR A PATIO GARDEN

Do keep in mind that plants in containers, because they are smaller, will most likely need watering twice a day.

There are unique planters available for underground vegetables like potatoes and carrots that make them easy to harvest. These containers have a small “door” on the side that you can open to inspect or remove your vegetables from the soil without disrupting the garden or any vegetables that aren’t ready to harvest yet.

Hanging baskets are another option to optimize space. Cherry tomatoes, strawberries, and herbs do well in hanging baskets and the baskets make them easy to harvest.

If your space is limited, like a small balcony or deck, a variety of planters might work well. Containers for vegetables that need more space, hanging baskets for herbs, and a window box for planting lettuce.

Location and Size for Your Baby Food Garden

Raised beds are easy to make yourself or can be sourced from a variety of online gardening sites. Just make sure they have good irrigation for excess water to drain. They can be set up directly onto the ground or even on a concrete patio, though positioning raised beds on a deck is not recommended.

Be aware that the excess weight and water run-off can cause structural damage. Deeper beds are preferred for vegetables, 10-12” deep, but do keep in mind that the bigger the bed, the more soil you’ll need.

If you place raised beds in the yard, line them with cloth or chicken wire to prevent burrowing animals from gaining access.

One mistake many people make with raised beds is making them (or buying them) too big. Remember that with raised beds, you won’t be able to walk through them and around the plants so make sure that you can reach the middle of the bed from every side.

When planting a container garden, remember that large plants need a lot of space as their roots need room to grow. Also, small pots usually can’t store enough water for the plant to get through hot summer days. Overall, large pots, baskets, boxes, or half-barrels are best as long as they have drainage holes in the bottom.

For most vegetables, they should be able to receive about 7-8 hours of sunlight every day so plan your garden location accordingly. And, because they’ll need to be watered regularly, make sure you have easy access to a hose.

Keep the depth of your planter in mind when choosing one for specific vegetables. Many vegetables have minimum soil depth requirements for healthy growth:

•   4-5” depth is best for lettuces and most herbs
•   6-7” depth is best for most beans and peas
•   8-9” depth is best for carrots, cucumber, eggplant, peppers, and spinach
•   10-12” depth is best for broccoli, potatoes, corn, and summer squash

Soil Needed for Your Baby Food Garden

For most vegetables, a combination of soils is best. The recommended proportions for planting soil is:

•   60% topsoil
•   30% compost
•   10% potting soil

These can be found at most garden and home improvement stores. If you’re unable to find topsoil, the next best thing is a 50-50 blend of compost and potting soil. If you want to add peat moss, it should be no more than 20% of the mix as it’s naturally acidic and not good for vegetable growth.

READ: COMPOST 101 EVERYTHING YOU NEED TO KNOW

This soil mixture is great for raised beds, but may be a little heavy for container gardens as the planting area and root area is smaller; the soil can become waterlogged which leads to mold. Instead, use a soilless mix, often called quick-draining or lightweight. Compost works well too and can be used alone or in combination with a soilless mix.

When to Plant Vegetables for a Baby Food Garden

Timing your planting can bring success or failure to your garden. Fortunately, both raised beds and container gardens can be planted earlier than more traditional, in-ground gardens because the soil warms up faster. Still, there are several factors to consider.

Consider the type of plant. If you’re not sure what they can handle, check the seed packet or planting instructions.

Lettuce and broccoli can tolerate cooler weather so they can be planted earlier in the season, while some herbs and tomatoes can be easily damaged if the temperature drops below 40 degrees.

How to Grow Resources:

• How to Grow Carrots
• How to Grow Peas
• How to Grow Beans

Plants that are sensitive to cold should not be planted before the last frost, typically sometime between March and May depending on what part of the country you live in. On the other end of the spectrum, you need to be concerned about too much heat as well. People who live in warmer climates tend to prefer to plant in the fall to avoid the mid and late summer heat.

The temperature of the soil will make a difference in your planting time. Most plants thrive when the soil remains between 60 and 70 degrees, although some plants (like peas and spinach) will do fine in temperatures as cool as 45 degrees. You can use a soil thermometer to check the temperature of the soil before planting.

However, plants like eggplant and melons need soil that is at least 60 degrees. Be sure to check the recommended growing temperature for the plants you want to grow.

Some plants, like tomatoes, squash, and corn, are only planted once each growing season while other plants, like lettuce, peas, and beans can be planted early, harvested, and planted again.

How to Grow Resources:

• How to Grow Squash
• How to Grow Corn
• How to Grow Eggplant

Tending Your Baby Food Garden

Once the seeds are planted, it’s important to keep the soil consistently moist to allow the seeds to germinate. Water daily, and in some cases, twice a day. This is especially important in warmer temperatures when the water evaporates quickly.

A rain gauge can help you track how much rain has fallen to help you determine how much more water your plants need. About an inch of water per week will help them thrive.

Different types of soil have various abilities to hold water so that will need to be accounted for. Adding compost to the soil though will help keep your plants properly hydrated.

The best way to gauge how moist the soil is, simply to stick your finger down in it. Don’t just touch the surface, but stick your finger about an inch or two down into the soil. It should feel slightly damp, like a sponge that’s been wrung out.

Hot weather will cause plants to wilt a little but this isn’t necessarily a sign that they need water. Checking the soil before watering will keep you from overwatering the plant.

Be careful not to let the soil dry out completely, it can kill off the roots. Too much or too little water can also affect the taste of the plants.

You will need to fertilize your plants to keep them healthy and provide the biggest harvest. Organic fertilizer is best since the purpose of your garden is to grow healthy food for your baby.

Some plants will require a little extra support as they grow tall. A trellis or wooden supports will get the job done. Cucumbers and tomatoes will not only benefit from extra support, but will grow stronger and produce a bigger harvest with the help of a trellis or cage.

Plant Combinations For Homemade Babyfood

Some plants do well when planted together and others don’t. If you’re short on space, you may want to plant a few different types in one large pot or raised bed, but that may not provide the best produce.

Plants that are good together include:

•   Beans, squash, and carrots
•   Eggplant and beans
•   Tomatoes, onions, and basil
•   Lettuce and most herbs
•   Spinach and onions

Plants that shouldn’t be planted together include:

•   Beans or peas with either onions or garlic
•   Carrots with fennel or fill
•   Tomatoes or squash with potatoes

Planting a vegetable garden for homemade baby food is a great way to provide healthy, organic produce for your baby. Start small with a few plants that can be planted early in the season and replanted again later, like lettuce and peas.

This will help you get a feel for how plants grow in your containers or raised bed and how hard it will be to tend your garden daily. Once you feel comfortable with your first plants, you can start expanding our garden with a larger variety of plantings.

Your produce can be harvested, cleaned, cooked, and pureed to provide delicious baby food for your little one. Keep in mind, that fresh baby food is much more perishable than canned or jarred baby food. It should be consumed within a day or two of cooking. With this in mind, having a smaller garden that allows you to harvest a little at a time may be just the right solution for baby food.

Some tips for making baby food include using fresh produce at its peek to ensure all the wonderful vitamins are not lost. You will also need to know the best way to preserve foods being sure to freeze when that is preferred over canning.  

Some produce can be cooked and frozen though so that you have healthy baby food available all year long. Be sure to research if the produce you’re growing will freeze well if that’s your intention.

LEARN HOW TO CAN YOUR OWN BABY FOOD! 

Baby will be spoiled with delicious, healthy, home-grown food from mom. And you’ll feel good about what you’re feeding your baby. Even busy moms can manage a small container or raised bed garden. Planning, constructing, and planting can all be done within a weekend so that only daily watering and harvesting needs to be done to keep it up.

Gardening is taking all new shapes and forms today with themed gardens being incredibly popular right now. Start a baby food garden this season and fill your freezer and pantry with delicious and organic baby food your children will love. 

HOW TO GROW RESOURCES:

• How to Grow Sweet Potatoes
• How to Grow Cantaloupe
• How to Grow Watermelon

Children's vegetable puree: edible or inedible?