Good gout baby food

Best Selling

Quick View

Good Gout

Good Gout All Around Biscuits With Cacao (10mos)

ALL ROUND BISCUITS WITH COCOA 80 gr. Organic baby biscuits from 10 months THE RECIPE Since our vanilla roundy biscuits were such a success, we couldn’t stop there. Thanks to their ring shape which makes them easier to hold, our...

₱350.00

Sold Out


Quick View

Good Gout

Good Gout All Around Biscuits With Vanilla

ALL ROUND BISCUITS WITH VANILLA 80gr. Organic baby biscuits from 10 months THE RECIPE At Good Goût, we did not reinvent the wheel but we created the roundy biscuits: a simple and delicious small vanilla biscuits recipe. Ring-shaped to be...

₱350.00

Quick View

Good Gout

Good Gout Fruit Pouch - Plum (4mos)

PLUM 120gr. Organic fruit puree from 4 months THE RECIPE Less black than the blackberry, less peachy than the peach, less passionate than the passion-fruit. .. Many of us rather dismiss the plum, from the fruit and veg counter at Tesco...

₱140.00

Quick View

Good Gout

Good Gout Mini Rice Cake With Blueberry (10mos)

MINI RICE-CAKES WITH BLUEBERRY 40gr. Organic biscuits from 10 months THE RECIPE Enticingly pink and deliciously, fruitily tangy, our blueberry mini rice-cakes have certainly got what it takes to appeal. On taste and appearance, they’re bound to be a hit...

₱200.00

Quick View

Good Gout

Good Gout Mini Rice Cake With Apple (10mos)

MINI RICE-CAKES WITH APPLE 40gr. Organic biscuits from 10 months THE RECIPE Apples figure in countless stories – you only have to think of William Tell and Sir Isaac Newton. So it was only natural for us to decide to. ..

₱200.00

Quick View

Good Gout

Good Gout Tricolor Star Pasta 250g (8mos)

At Good Goût, 100% organic Italian pasta for babies! Freshly landed from Italy, this baby pasta is the perfect complement to a vegetable puree for lunch or dinner: specially designed for our little ones with a soft texture and a...

₱290.00

Quick View

Good Gout

Good Gout Mini Risoni Wheat Pasta 250g (8mos)

At Good Goût, 100% organic Italian pasta for babies! Freshly landed from Italy, this baby pasta is the perfect complement to a vegetable puree for lunch or dinner: specially designed for our little ones with a soft texture and a...

₱290.00

Quick View

Good Gout

Good Gout Organic Plain Yogurt 2x100g (6mo+)

Good Goût – From 6 months old Organic – French whole milk, No added sugars (Contains the sugars naturally present in the milk) Taste experts! At Good Goût we are convinced that from day one, the future of our planet is. ..

₱260.00

{{if compare_at_price_min > price_min }} ${( compare = 0 ),''} {{each variants}} {{if variants[($index)].compare_at_price > variants[($index)].price}} ${( saving = Math.round((variants[($index)].compare_at_price - variants[($index)].price)*100/variants[($index)].compare_at_price) ),''} {{if saving > compare}} ${( compare = saving ),''} {{/if}} {{/if}} {{/each}} {{if compare -${compare}%
{{/if}} {{if !available}} Sold Out
{{/if}} ${( tagLabel = false ),''} {{if tags}} {{each tags}} {{if $value =="label" || $value =="Label"}} ${( tagLabel = true ),''} {{/if}} {{/each}} {{/if}} {{if tagLabel}} Custom Label {{/if}}

Quick View

${vendor}

${title} {{each options}} ${( option_name = name. toLowerCase() ),''} {{if option_color_swatch.indexOf(option_name) > -1}} {{if position == 1}} ${( option = variants[0].option1 ),''} {{/if}} {{if position == 2}} ${( option = variants[0].option2 ),''} {{/if}} {{if position == 3}} ${( option = variants[0].option3 ),''} {{/if}} - ${option} {{/if}} {{/each}}

{{if compare_at_price_min > price_min }}

{{html Shopify.formatMoney(compare_at_price_min, window.money_format)}} {{if price_varies}} from {{/if}} {{html Shopify.formatMoney(price_min, window. money_format)}}

{{else}}

{{if price_varies}}from {{/if}} {{html Shopify.formatMoney(price_min, window.money_format)}}

{{/if}}

{{if window.use_color_swatch}} {{each options}} ${( downcased_option = name.toLowerCase() ),''} {{if option_color_swatch.indexOf(downcased_option) > -1}} ${( colorlist = '' ),''} ${( optionCount = 0 ),''} ${( count = 0 ),''}

${( val = 0 ),''} {{each values}} ${( color = 0 ),''} {{each variants}} {{if position == 1}} ${( color = variants[($index)]. option1 ),''} ${( valu = values.length - 1 ),''} {{/if}} {{if position == 2}} ${( color = variants[($index)].option2 ),''} ${( valu = values.length - 1 ),''} {{/if}} {{if position == 3}} ${( color = variants[($index)].option3 ),''} ${( valu = values.length - 1 ),''} {{/if}} ${( temp = ''),''} ${( temp = temp.concat(";",color) ),''} {{if colorlist.indexOf(temp) {{if variants[($index)].featured_image != null}} {{/if}} {{else}} ${( count1 = count ),''} ${( count2 = valu ),''} {{if count1 == 4}} {{/if}} {{/if}} ${( optionCount ++ ),''} ${( count = optionCount / 4 ),''} {{/if}} ${( colorlist = colorlist. concat(";",color) ),''} {{/each}} {{/each}} ${( count = optionCount / 4 ),''} {{if count > 4}}
• + ${count - 4}
{{/if}}

{{/if}} {{/each}} {{/if}}

{{if !available}} {{else variants.length > 0 && variants[0].title != 'Default Title' }} ${( downcased_option = options[0].name.toLowerCase() ),''} {{if options.length == 1 && option_color_swatch.indexOf(downcased_option) > -1 && window. use_color_swatch}} {{else}} Select options {{/if}} {{else}} {{/if}}

{{if available}} {{if variants.length > 0 && variants[0].title != 'Default Title'}}

{{/if}} {{else}} ${( position_color = position - 1 ),''} ${( check = false ),''} ${( select1 = ''),''} ${( select2 = ''),''}

${name}: {{each variants}} {{if check == false}} {{if variants[($index)]. available == true}} ${( select1 = variants[($index)].option1 ),''} ${( select2 = variants[($index)].option2 ),''} ${( check = true ),''} {{/if}} {{/if}} {{if position == 1}} ${( value = variants[($index)].option1 ),''} {{/if}} {{if position == 2}} ${( value = variants[($index)].option2 ),''} {{/if}} {{if position == 3}} ${( value = variants[($index)]. option3 ),''} {{/if}} ${( temp = ''),''} ${( temp = temp.concat(";",value) ),''} {{if colorlist.indexOf(temp) ${value} {{/if}} {{/each}}

{{/if}} {{/each}} {{each variants}} {{if available}} ${title} {{else}} ${title} - Sold Out {{/if}} {{/each}}

{{/if}} {{/if}}

is added to your shopping cart.

You have successfully subscribed!

This email has been registered

REFUND POLICY

Returns 
Our policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately, we can’t offer you a refund or exchange.

To be eligible for a return, if your item is defective and we are unable to exchange it with a new one and your item must be unused and in the same condition that you received it. It must also be in the original packaging.

Several types of goods are exempt from being returned. Perishable goods such as food, flowers, newspapers or magazines cannot be returned. We also do not accept products that are intimate or sanitary goods, hazardous materials, or flammable liquids or gases. We also do not accept return item due to change of mind.

Additional non-returnable items: 
Gift cards 
Intimates 
Some health and personal care items

To complete your return, we require a receipt or proof of purchase.

Please do not send your purchase back to the manufacturer.

Refunds (if applicable) 
Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund. 
If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days.

Late or missing refunds (if applicable) 
If you haven’t received a refund yet, first check your bank account again. 
Then contact your credit card company, it may take some time before your refund is officially posted. 
Next contact your bank. There is often some processing time before a refund is posted. 
If you’ve done all of this and you still have not received your refund yet, please contact us at [email protected].

Sale items (if applicable) 
Only regular priced items may be refunded, unfortunately sale items cannot be refunded.

Exchanges (if applicable) 
We only replace items if they are you were offered the wrong size, if the item is defective or damaged. If you need to exchange it for the same item, send us an email at [email protected] and send your item back to: Tiffany Tuazon The Nest Attachment Parenting Hub, 214c Don Miguel St., San Juan City.

Gifts 
If you are giving the item purchased as a gift or if you received an item from us as a gift, and need to have it changed to a proper size or type, please send us a photo of the order receipt together with the photo of the item to be exchanged through [email protected] 
Unfortunately, items given as gifts cannot be exchanged for a different item.

Shipping 
To return or exchange your product, you should mail your product to: Tiffany Tuazon The Nest Attachment Parenting Hub, 214c Don Miguel St., San Juan City.

You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.

Depending on where you live, the time it may take for your exchanged product to reach you, may vary.

PRIVACY POLICY

PRIVACY STATEMENT

SECTION 1 - WHAT DO WE DO WITH YOUR INFORMATION?

When you purchase something from our store, as part of the buying and selling process, we collect the personal information you give us such as your name, address and email address. 
When you browse our store, we also automatically receive your computer’s internet protocol (IP) address in order to provide us with information that helps us learn about your browser and operating system. 
Email marketing (if applicable): With your permission, we may send you emails about our store, new products and other updates.

SECTION 2 - CONSENT

How do you get my consent? 
When you provide us with personal information to complete a transaction, verify your credit card, place an order, arrange for a delivery or return a purchase, we imply that you consent to our collecting it and using it for that specific reason only.  
If we ask for your personal information for a secondary reason, like marketing, we will either ask you directly for your expressed consent, or provide you with an opportunity to say no.

How do I withdraw my consent? 
If after you opt-in, you change your mind, you may withdraw your consent for us to contact you, for the continued collection, use or disclosure of your information, at anytime, by contacting us at [email protected] or mailing us at: 
The Nest:Attachment Parenting Hub 
214c Don Miguel St., San Juan City.


SECTION 3 - DISCLOSURE

We may disclose your personal information if we are required by law to do so or if you violate our Terms of Service.

SECTION 4 - SHOPIFY

Our store is hosted on Shopify Inc. They provide us with the online e-commerce platform that allows us to sell our products and services to you. 
Your data is stored through Shopify’s data storage, databases and the general Shopify application. They store your data on a secure server behind a firewall.

Payment: 
If you choose a direct payment gateway to complete your purchase, then Shopify stores your credit card data. It is encrypted through the Payment Card Industry Data Security Standard (PCI-DSS). Your purchase transaction data is stored only as long as is necessary to complete your purchase transaction. After that is complete, your purchase transaction information is deleted. 
All direct payment gateways adhere to the standards set by PCI-DSS as managed by the PCI Security Standards Council, which is a joint effort of brands like Visa, Mastercard, American Express and Discover. 
PCI-DSS requirements help ensure the secure handling of credit card information by our store and its service providers. 
For more insight, you may also want to read Shopify’s Terms of Service (https://www.shopify.com/legal/terms) or Privacy Statement (https://www.shopify.com/legal/privacy).

SECTION 5 - THIRD-PARTY SERVICES

In general, the third-party providers used by us will only collect, use and disclose your information to the extent necessary to allow them to perform the services they provide to us.  
However, certain third-party service providers, such as payment gateways and other payment transaction processors, have their own privacy policies in respect to the information we are required to provide to them for your purchase-related transactions. 
For these providers, we recommend that you read their privacy policies so you can understand the manner in which your personal information will be handled by these providers. 
In particular, remember that certain providers may be located in or have facilities that are located a different jurisdiction than either you or us. So if you elect to proceed with a transaction that involves the services of a third-party service provider, then your information may become subject to the laws of the jurisdiction(s) in which that service provider or its facilities are located. 
As an example, if you are located in Canada and your transaction is processed by a payment gateway located in the United States, then your personal information used in completing that transaction may be subject to disclosure under United States legislation, including the Patriot Act.  
Once you leave our store’s website or are redirected to a third-party website or application, you are no longer governed by this Privacy Policy or our website’s Terms of Service.

Links 
When you click on links on our store, they may direct you away from our site. We are not responsible for the privacy practices of other sites and encourage you to read their privacy statements.

SECTION 6 - SECURITY

To protect your personal information, we take reasonable precautions and follow industry best practices to make sure it is not inappropriately lost, misused, accessed, disclosed, altered or destroyed. 
If you provide us with your credit card information, the information is encrypted using secure socket layer technology (SSL) and stored with a AES-256 encryption. Although no method of transmission over the Internet or electronic storage is 100% secure, we follow all PCI-DSS requirements and implement additional generally accepted industry standards.

SECTION 7 - COOKIES

Here is a list of cookies that we use. We’ve listed them here so you that you can choose if you want to opt-out of cookies or not. 
_session_id, unique token, sessional, Allows Shopify to store information about your session (referrer, landing page, etc). 
_shopify_visit, no data held, Persistent for 30 minutes from the last visit, Used by our website provider’s internal stats tracker to record the number of visits 
_shopify_uniq, no data held, expires midnight (relative to the visitor) of the next day, Counts the number of visits to a store by a single customer. 
cart, unique token, persistent for 2 weeks, Stores information about the contents of your cart. 
_secure_session_id, unique token, sessional 
storefront_digest, unique token, indefinite If the shop has a password, this is used to determine if the current visitor has access.

SECTION 8 - AGE OF CONSENT

By using this site, you represent that you are at least the age of majority in your state or province of residence, or that you are the age of majority in your state or province of residence and you have given us your consent to allow any of your minor dependents to use this site.

SECTION 9 - CHANGES TO THIS PRIVACY POLICY

We reserve the right to modify this privacy policy at any time, so please review it frequently. Changes and clarifications will take effect immediately upon their posting on the website. If we make material changes to this policy, we will notify you here that it has been updated, so that you are aware of what information we collect, how we use it, and under what circumstances, if any, we use and/or disclose it. 
If our store is acquired or merged with another company, your information may be transferred to the new owners so that we may continue to sell products to you.

QUESTIONS AND CONTACT INFORMATION

If you would like to: access, correct, amend or delete any personal information we have about you, register a complaint, or simply want more information contact our Privacy Compliance Officer at [email protected] or by mail at 
The Nest:Attachment Parenting Hub 
[Re: Privacy Compliance Officer]

432C F. Manalo St., Brgy. Batis San Juan City

OVERVIEW


This website is operated by The Nest:Attachment Parenting Hub . Throughout the site, the terms “we”, “us” and “our” refer to The Nest:Attachment Parenting Hub . The Nest:Attachment Parenting Hub offers this website, including all information, tools and services available from this site to you, the user, conditioned upon your acceptance of all terms, conditions, policies and notices stated here.

By visiting our site and/ or purchasing something from us, you engage in our “Service” and agree to be bound by the following terms and conditions (“Terms of Service”, “Terms”), including those additional terms and conditions and policies referenced herein and/or available by hyperlink. These Terms of Service apply to all users of the site, including without limitation users who are browsers, vendors, customers, merchants, and/ or contributors of content.

Please read these Terms of Service carefully before accessing or using our website. By accessing or using any part of the site, you agree to be bound by these Terms of Service. If you do not agree to all the terms and conditions of this agreement, then you may not access the website or use any services. If these Terms of Service are considered an offer, acceptance is expressly limited to these Terms of Service.

Any new features or tools which are added to the current store shall also be subject to the Terms of Service. You can review the most current version of the Terms of Service at any time on this page. We reserve the right to update, change or replace any part of these Terms of Service by posting updates and/or changes to our website. It is your responsibility to check this page periodically for changes. Your continued use of or access to the website following the posting of any changes constitutes acceptance of those changes.

Our store is hosted on Shopify Inc. They provide us with the online e-commerce platform that allows us to sell our products and services to you.

SECTION 1 - ONLINE STORE TERMS

By agreeing to these Terms of Service, you represent that you are at least the age of majority in your state or province of residence, or that you are the age of majority in your state or province of residence and you have given us your consent to allow any of your minor dependents to use this site. 
You may not use our products for any illegal or unauthorized purpose nor may you, in the use of the Service, violate any laws in your jurisdiction (including but not limited to copyright laws). 
You must not transmit any worms or viruses or any code of a destructive nature. 
A breach or violation of any of the Terms will result in an immediate termination of your Services.

SECTION 2 - GENERAL CONDITIONS

We reserve the right to refuse service to anyone for any reason at any time. 
You understand that your content (not including credit card information), may be transferred unencrypted and involve (a) transmissions over various networks; and (b) changes to conform and adapt to technical requirements of connecting networks or devices. Credit card information is always encrypted during transfer over networks. 
You agree not to reproduce, duplicate, copy, sell, resell or exploit any portion of the Service, use of the Service, or access to the Service or any contact on the website through which the service is provided, without express written permission by us. 
The headings used in this agreement are included for convenience only and will not limit or otherwise affect these Terms.

SECTION 3 - ACCURACY, COMPLETENESS AND TIMELINESS OF INFORMATION

We are not responsible if information made available on this site is not accurate, complete or current. The material on this site is provided for general information only and should not be relied upon or used as the sole basis for making decisions without consulting primary, more accurate, more complete or more timely sources of information. Any reliance on the material on this site is at your own risk. 
This site may contain certain historical information. Historical information, necessarily, is not current and is provided for your reference only. We reserve the right to modify the contents of this site at any time, but we have no obligation to update any information on our site. You agree that it is your responsibility to monitor changes to our site.

SECTION 4 - MODIFICATIONS TO THE SERVICE AND PRICES

Prices for our products are subject to change without notice. 
We reserve the right at any time to modify or discontinue the Service (or any part or content thereof) without notice at any time. 
We shall not be liable to you or to any third-party for any modification, price change, suspension or discontinuance of the Service.

SECTION 5 - PRODUCTS OR SERVICES (if applicable)

Certain products or services may be available exclusively online through the website. These products or services may have limited quantities and are subject to return or exchange only according to our Return Policy.  
We have made every effort to display as accurately as possible the colors and images of our products that appear at the store. We cannot guarantee that your computer monitor's display of any color will be accurate. 
We reserve the right, but are not obligated, to limit the sales of our products or Services to any person, geographic region or jurisdiction. We may exercise this right on a case-by-case basis. We reserve the right to limit the quantities of any products or services that we offer. All descriptions of products or product pricing are subject to change at anytime without notice, at the sole discretion of us. We reserve the right to discontinue any product at any time. Any offer for any product or service made on this site is void where prohibited. 
We do not warrant that the quality of any products, services, information, or other material purchased or obtained by you will meet your expectations, or that any errors in the Service will be corrected.

SECTION 6 - ACCURACY OF BILLING AND ACCOUNT INFORMATION

We reserve the right to refuse any order you place with us. We may, in our sole discretion, limit or cancel quantities purchased per person, per household or per order. These restrictions may include orders placed by or under the same customer account, the same credit card, and/or orders that use the same billing and/or shipping address. In the event that we make a change to or cancel an order, we may attempt to notify you by contacting the e-mail and/or billing address/phone number provided at the time the order was made. We reserve the right to limit or prohibit orders that, in our sole judgment, appear to be placed by dealers, resellers or distributors.

You agree to provide current, complete and accurate purchase and account information for all purchases made at our store. You agree to promptly update your account and other information, including your email address and credit card numbers and expiration dates, so that we can complete your transactions and contact you as needed.

For more detail, please review our Returns Policy.

SECTION 7 - OPTIONAL TOOLS

We may provide you with access to third-party tools over which we neither monitor nor have any control nor input.  
You acknowledge and agree that we provide access to such tools ”as is” and “as available” without any warranties, representations or conditions of any kind and without any endorsement. We shall have no liability whatsoever arising from or relating to your use of optional third-party tools. 
Any use by you of optional tools offered through the site is entirely at your own risk and discretion and you should ensure that you are familiar with and approve of the terms on which tools are provided by the relevant third-party provider(s). 
We may also, in the future, offer new services and/or features through the website (including, the release of new tools and resources). Such new features and/or services shall also be subject to these Terms of Service.

SECTION 8 - THIRD-PARTY LINKS

Certain content, products and services available via our Service may include materials from third-parties. 
Third-party links on this site may direct you to third-party websites that are not affiliated with us. We are not responsible for examining or evaluating the content or accuracy and we do not warrant and will not have any liability or responsibility for any third-party materials or websites, or for any other materials, products, or services of third-parties. 
We are not liable for any harm or damages related to the purchase or use of goods, services, resources, content, or any other transactions made in connection with any third-party websites. Please review carefully the third-party's policies and practices and make sure you understand them before you engage in any transaction. Complaints, claims, concerns, or questions regarding third-party products should be directed to the third-party.

SECTION 9 - USER COMMENTS, FEEDBACK AND OTHER SUBMISSIONS

If, at our request, you send certain specific submissions (for example contest entries) or without a request from us you send creative ideas, suggestions, proposals, plans, or other materials, whether online, by email, by postal mail, or otherwise (collectively, 'comments'), you agree that we may, at any time, without restriction, edit, copy, publish, distribute, translate and otherwise use in any medium any comments that you forward to us. We are and shall be under no obligation (1) to maintain any comments in confidence; (2) to pay compensation for any comments; or (3) to respond to any comments. 
We may, but have no obligation to, monitor, edit or remove content that we determine in our sole discretion are unlawful, offensive, threatening, libelous, defamatory, pornographic, obscene or otherwise objectionable or violates any party’s intellectual property or these Terms of Service. 
You agree that your comments will not violate any right of any third-party, including copyright, trademark, privacy, personality or other personal or proprietary right. You further agree that your comments will not contain libelous or otherwise unlawful, abusive or obscene material, or contain any computer virus or other malware that could in any way affect the operation of the Service or any related website. You may not use a false e-mail address, pretend to be someone other than yourself, or otherwise mislead us or third-parties as to the origin of any comments. You are solely responsible for any comments you make and their accuracy. We take no responsibility and assume no liability for any comments posted by you or any third-party.

SECTION 10 - PERSONAL INFORMATION

Your submission of personal information through the store is governed by our Privacy Policy. To view our Privacy Policy.

SECTION 11 - ERRORS, INACCURACIES AND OMISSIONS

Occasionally there may be information on our site or in the Service that contains typographical errors, inaccuracies or omissions that may relate to product descriptions, pricing, promotions, offers, product shipping charges, transit times and availability. We reserve the right to correct any errors, inaccuracies or omissions, and to change or update information or cancel orders if any information in the Service or on any related website is inaccurate at any time without prior notice (including after you have submitted your order). 
We undertake no obligation to update, amend or clarify information in the Service or on any related website, including without limitation, pricing information, except as required by law. No specified update or refresh date applied in the Service or on any related website, should be taken to indicate that all information in the Service or on any related website has been modified or updated.

SECTION 12 - PROHIBITED USES

In addition to other prohibitions as set forth in the Terms of Service, you are prohibited from using the site or its content: (a) for any unlawful purpose; (b) to solicit others to perform or participate in any unlawful acts; (c) to violate any international, federal, provincial or state regulations, rules, laws, or local ordinances; (d) to infringe upon or violate our intellectual property rights or the intellectual property rights of others; (e) to harass, abuse, insult, harm, defame, slander, disparage, intimidate, or discriminate based on gender, sexual orientation, religion, ethnicity, race, age, national origin, or disability; (f) to submit false or misleading information; (g) to upload or transmit viruses or any other type of malicious code that will or may be used in any way that will affect the functionality or operation of the Service or of any related website, other websites, or the Internet; (h) to collect or track the personal information of others; (i) to spam, phish, pharm, pretext, spider, crawl, or scrape; (j) for any obscene or immoral purpose; or (k) to interfere with or circumvent the security features of the Service or any related website, other websites, or the Internet. We reserve the right to terminate your use of the Service or any related website for violating any of the prohibited uses.

SECTION 13 - DISCLAIMER OF WARRANTIES; LIMITATION OF LIABILITY

We do not guarantee, represent or warrant that your use of our service will be uninterrupted, timely, secure or error-free. 
We do not warrant that the results that may be obtained from the use of the service will be accurate or reliable. 
You agree that from time to time we may remove the service for indefinite periods of time or cancel the service at any time, without notice to you. 
You expressly agree that your use of, or inability to use, the service is at your sole risk. The service and all products and services delivered to you through the service are (except as expressly stated by us) provided 'as is' and 'as available' for your use, without any representation, warranties or conditions of any kind, either express or implied, including all implied warranties or conditions of merchantability, merchantable quality, fitness for a particular purpose, durability, title, and non-infringement.  
In no case shall The Nest:Attachment Parenting Hub , our directors, officers, employees, affiliates, agents, contractors, interns, suppliers, service providers or licensors be liable for any injury, loss, claim, or any direct, indirect, incidental, punitive, special, or consequential damages of any kind, including, without limitation lost profits, lost revenue, lost savings, loss of data, replacement costs, or any similar damages, whether based in contract, tort (including negligence), strict liability or otherwise, arising from your use of any of the service or any products procured using the service, or for any other claim related in any way to your use of the service or any product, including, but not limited to, any errors or omissions in any content, or any loss or damage of any kind incurred as a result of the use of the service or any content (or product) posted, transmitted, or otherwise made available via the service, even if advised of their possibility. Because some states or jurisdictions do not allow the exclusion or the limitation of liability for consequential or incidental damages, in such states or jurisdictions, our liability shall be limited to the maximum extent permitted by law.

SECTION 14 - INDEMNIFICATION

You agree to indemnify, defend and hold harmless The Nest:Attachment Parenting Hub and our parent, subsidiaries, affiliates, partners, officers, directors, agents, contractors, licensors, service providers, subcontractors, suppliers, interns and employees, harmless from any claim or demand, including reasonable attorneys’ fees, made by any third-party due to or arising out of your breach of these Terms of Service or the documents they incorporate by reference, or your violation of any law or the rights of a third-party.

SECTION 15 - SEVERABILITY

In the event that any provision of these Terms of Service is determined to be unlawful, void or unenforceable, such provision shall nonetheless be enforceable to the fullest extent permitted by applicable law, and the unenforceable portion shall be deemed to be severed from these Terms of Service, such determination shall not affect the validity and enforceability of any other remaining provisions.

SECTION 16 - TERMINATION

The obligations and liabilities of the parties incurred prior to the termination date shall survive the termination of this agreement for all purposes. 
These Terms of Service are effective unless and until terminated by either you or us. You may terminate these Terms of Service at any time by notifying us that you no longer wish to use our Services, or when you cease using our site. 
If in our sole judgment you fail, or we suspect that you have failed, to comply with any term or provision of these Terms of Service, we also may terminate this agreement at any time without notice and you will remain liable for all amounts due up to and including the date of termination; and/or accordingly may deny you access to our Services (or any part thereof).

SECTION 17 - ENTIRE AGREEMENT

The failure of us to exercise or enforce any right or provision of these Terms of Service shall not constitute a waiver of such right or provision.  
These Terms of Service and any policies or operating rules posted by us on this site or in respect to The Service constitutes the entire agreement and understanding between you and us and govern your use of the Service, superseding any prior or contemporaneous agreements, communications and proposals, whether oral or written, between you and us (including, but not limited to, any prior versions of the Terms of Service). 
Any ambiguities in the interpretation of these Terms of Service shall not be construed against the drafting party.

SECTION 18 - GOVERNING LAW

These Terms of Service and any separate agreements whereby we provide you Services shall be governed by and construed in accordance with the laws of 727 Total Gas Station Complex Pasig Blvd Brgy Pineda Pasig City Pasig PH 1600.

SECTION 19 - CHANGES TO TERMS OF SERVICE

You can review the most current version of the Terms of Service at any time at this page. 
We reserve the right, at our sole discretion, to update, change or replace any part of these Terms of Service by posting updates and changes to our website. It is your responsibility to check our website periodically for changes. Your continued use of or access to our website or the Service following the posting of any changes to these Terms of Service constitutes acceptance of those changes.

SECTION 20 - CONTACT INFORMATION

Questions about the Terms of Service should be sent to us at [email protected].

{{ tier_title }}

","reward_you_get_popup":"You get","reward_they_get_popup":"They get","reward_free_shipping_popup":"You get free shipping discount\r\n They get free shipping discount","reward_you_get_free_popup":"Free shipping","popup_item_tier_benefits_title":"Benefits","popup_item_tier_benefits_next_tier":"Next tier","popup_item_tier_benefits_list_of_tiers":"List of tiers","reward_tier_achieved_on":"Achieved on {{ month }} {{ day }}, {{ year }}","reward_tier_multiply":"Multiplier","reward_tier_multiply_points":"{{ multiply_points }}x","earn_tier_more_points":"Earned {{ more_points }}/{{ next_tier_points }} {{ points_name }}","reward_as_discount":"{{ amount }} discount","reward_as_points":"{{ amount }} {{ points_name }}","reward_as_gift_card":"{{ amount }} gift card","flexible_discount":"Discount","flexible_discount_price":"Discount price","available_discount_title":"You don't have any available rewards at the moment","reward_your_tier":"Your tier:","reward_next_tier":"Next tier:","reward_page_confirm":"Confirm exchanging","reward_redeem_cancel":"Cancel","reward_redeem_confirm":"Confirm","reward_page_earn_points":"Earn points","reward_not_enough_points":"Not enough points","select_rewards":"Select Reward","reward_birthday":"Birthday","reward_enter_birthday":"Enter your birthday","reward_please_enter_birthday":"Please, enter your birthday","reward_enter_valid_birthday":"Enter valid birthday date","warning_title_for_reward":"Oops, it seems like the Loyalty & Rewards program is not available for this account. ","warning_title_for_reward_requirelogin":"To participate in our Loyalty & Rewards program, you should verify your account first. Please log in to check your eligibility.","reward_notifications_earned_points":"You’ve earned {{ points_name }}!","reward_notifications_spend_your_points":"Spend your points! You have {{ point_balance }} {{ points_name }}","reward_activity_reset_points":"Reset points","reward_activity_reset_tiers":"Reset tiers","reward_activity_reset_tiers_description":"","reward_notifications_you_have":"You have
{{ points_name }}","reward_notifications_discount_check":"Use discount on the check out page","reward_notifications_add_discount_to_your_cart":"You have available discount. Add discount to your cart!","reward_discount_unavailable":"Discount unavailable","reward_program_emails":"Reward program emails","reward_title_earn_for_place_order":"Buy this item and earn {{ points_count }} {{ points_name }}","reward_title_earn_for_place_order_on_cart_or_checkout":"You are earning {{points_count}} {{points_name}} on this purchase","reward_save_btn":"Save","reward_delay_points_pending_status_rule":"Pending","referral_page_inviting_text":"By Inviting Your Friend","referral_page_your_benefit":"Your Benefit","referral_page_your_friends_benefit":"Your Friend's Benefit","referral_page_get":"Get","referral_page_no_reward_text":"praised by inviting your friends!","referral_link":"Referral link","copy_link":"Copy Link","referral_page_share_title":"Share on Social Media","referral_page_active_discounts":"Active discounts","claim_referral":"Claim","referral_notification_label":"Please enter your email to claim the gift","email_sent_successfully":"Your email has been sent successfully!","referral_page_share_link_not_log_in":"Log in to start sharing your link","reward_activities_order_refund":"Order refund","reward_activities_order_updated":"{{rule_title}} (Order updated)","activity_refund_earn_point":"-{{ points_count }} {{ points_name }}","activity_refund_earn_points":"-{{ points_count }} {{ points_name }}","activity_order_tier_lowered":"Tier lowered ({{ tier_title }})","order_refunded_activity_spend":"+{{ points_count }} {{ points_name }}","reward_activity_discount_refund":"Discount refund","reward_activity_gift_card_refund":"Gift card refund","refund_tier_activity_discount_refund":"Discount refund ({{ discount_code }})","referrer_guest_notify_message":"Sign up to get your discount","reward_sender_block_list_in_referral_program":"Sorry, this referral link is no longer active","referral_title_history":"History","referral_not_allowed_to_use_referral_program":"You are not allowed to use referral program","referral_no_activity":"No activity","referral_history_customer_name":"Name","referral_history_customer_email":"Email","referral_history_status":"Status","referral_history_date":"Date","order_redeem_discount_name":"Discount redeem on the order ({{ name_order }})","discount_expire_in_day":"Discount expires in {{ days_count }} day","discount_expire_in_days":"Discount expires in {{ days_count }} days","activity_discount_expired_code":"Discount expired {{ code }}","activity_discount_expired":"Discount expired","current_balance":"Current balance","birthday_gift_multiply_message":"Points for every order placed on your Birthday will get multiplied by {{ multiply_points }}!","your_discount_code":"Your discount code:","verify_account_message":"To get reward for creating an account, please verify your email address. ","verify_account_email_is_send_massage":"Verification email sent,
please check your inbox.","verify_account_button":"Verify account","spending_card":"Spending rule card","minimum_purchase":"Requires minimum purchase {{ discount_amount }}","tier_info":"Tier info","completed_rule":"Completed rule","earning_rule":"Earning rule","reward_popup":"Reward popup","birthday_field":"Birthday field","shop_it":"SHOP IT","back":"Back","click_for_sound_on":"Click for sound on","click_for_sound_off":"Click for sound off","view_on_instagram":"View on Instagram","view_on_tiktok":"View on Tiktok","instagram_gallery":"Instagram Gallery"}

Diet for gout | Sanatorium Gorny

Gout is a chronic disease based on metabolic (purine) disorders. In this disease, uric acid salts (urates) accumulate in the body. An excess of these salts disrupts the normal functioning of the kidneys and joints.

The treatment of this disease is complex and diet is an important part. The main task of the gout diet is to reduce the daily energy value of food and reduce the intake of exogenous purines into the body.

If you have gout , you should regularly undergo preventive treatment .


General rules. duration of the diet.

General rules of nutrition for gout:

• Take food in small portions. Overeating is not allowed.

• The daily diet should include hot meals, semi-liquid foods, fresh vegetable salads, and seasonal fruits.

• The number of meals per day should be no more than 4.

• Complete abstinence from alcohol

• You can not arrange "unloading" days in the form of a head

The diet must be followed constantly, the slightest errors in the diet will contribute to the accumulation of purines in the body and the deterioration of the function of the joints and kidneys.

Nutrition for acute gout

Exacerbation of gout is accompanied by a number of unpleasant symptoms:

One of the signs of an exacerbation of gout is attacks of acute arthritis. Such attacks develop suddenly. Chills, subfebrile temperature, dyspeptic disorders, general irritability may appear two or three days before the attack. During an attack, the metatarsophalangeal joint of the first toe is most often affected. Pain appears and quickly increases, the joint swells, the skin over it turns red, the temperature in the joint area rises. The pain is aggravated by any touch, even from touching the diseased joint to the blanket. After a few days, the symptoms of arthritis gradually subside, mobility is restored and the patient feels practically healthy until the next attack.

During the period of exacerbation of the disease, you need to go almost to a vegetarian diet. It is necessary to completely eliminate all meat and fish dishes from the diet. You can eat liquid milk porridge, vegetable soups, fruits and berries. Observe the drinking regime. You need to drink about 1.5 liters of water per day. You can drink alkaline mineral water.

Nutrition for chronic gout

Outside of an exacerbation of the disease, it is necessary to follow a diet low in purines. It is useful to include dishes with a lot of vegetables in the diet. You can eat fruits and berries. Soups can be cooked only vegetarian.

Requires fluid intake on an empty stomach and between meals. It is better to cook food by boiling and stewing. Meat, poultry and fish must be pre-boiled, the first broth is drained, as it contains a large amount of purines. Meat and fish dishes can be consumed no more than two or three times a week.

Unloading days are held once a week. Fasting days activate the excretion of metabolic products. These days, one type of food is allowed. It can be low-fat kefir, cottage cheese, apples, watermelon. On fasting days, you need to drink at least two and a half liters of water, but only if there are no contraindications from the urinary and cardiovascular systems.

Types of diets

Diet number 6 provides for the restriction or exclusion of the use of foods containing purines, oxalic acid and table salt. The diet necessarily includes alkalizing foods - milk, fruits and vegetables. The volume of liquid is increased, the intake of fats and proteins is slightly reduced.

What can you eat with gout? List of allowed products.




MEAT: Boiled turkey, rabbit, chicken.
VEGETABLES: Potatoes, carrots, cabbage, marrows, eggplants, cucumbers, beets.
DAIRY PRODUCTS: Milk, kefir, fermented baked milk, curdled milk, acidophilus, low-fat cottage cheese, cheese, yogurt, butter.
FRUITS: Apples, pears, apricots, plums, oranges.
DESSERT: Marmalade, marshmallow, jam, marshmallow, honey.
CEREALS: Buckwheat, oatmeal, rice.

What can not be eaten with gout? List of fully or partially restricted products.

VEGETABLES: Sorrel, beans, peas, horseradish, chickpeas.
MEAT: Red meats (beef, veal), pork, sausages, sausages, ham.
FISH: Red fish, red caviar, shrimp, squid, mussels, crab, herring.
OFFAL: Liver, kidneys, brains, hearts, fat.
FRUITS AND BERRIES: Figs, raspberries, cranberries, grapes.
DESSERT: Chocolate, cream cakes.
ALCOHOLIC DRINKS: All drinks containing alcohol.

Nutrition menu for gout (Meal mode)

Predominantly vegetarian dishes, low-calorie foods, various cereals, fresh and boiled vegetables, and fruits are recommended. Be sure to drink water between meals and before meals.

Diet recipes for gout

Sample menu for a day with gout:

Breakfast: Buckwheat porridge boiled in water with milk. Butter. Tea with milk

Second breakfast: Fresh fruit or berries

Lunch: Vegetarian borscht. Mashed potatoes with lean fish fillet. Berry compote.

Snack: Yoghurt. Herbal tea. Zephyr.

Dinner: Vareniki with cottage cheese or potatoes. Weak tea.

Nutritionist comments.

Pros and cons of the diet.

Treatment of gout in the Gorny sanatorium necessarily includes dietary nutrition. Patients receive recommendations on how to eat right for gout at home, which helps to avoid exacerbations and complications.

“The right choice of a sanatorium is a significant step towards the preservation and enhancement of health. "Gorny" is a resort complex that combines the experience and knowledge of Russian and Soviet balneology. The availability of modern medical equipment and innovative installations, the professionalism of the staff and love for their work will serve as a guarantee for extending longevity," - the head doctor of the sanatorium Karaulov Alexander Olegovich.


References:

1. Zhelyabina O.V., Eliseev M.S. Diet for gout and hyperuricemia. Scientific and practical rheumatology. 2017;55

2. Mukhin N.A. Gout yesterday and today // Clinical Medicine - 1991. - No. 5.




High cholesterol diet What can you eat with high cholesterol

The role of "good" and "bad" cholesterol

Cholesterol (total cholesterol) is a fat-like substance necessary for the normal functioning of body cells, digestion of food and the synthesis of many hormones. But if there is too much of it, the risk of developing coronary heart disease or stroke increases. That is why a high cholesterol diet is important.

Together with the experts of Roskachestvo, Doctor of Medical Sciences Mariyat Mukhina and cardiologist Maria Koroleva, we will tell you what high cholesterol means, what foods must be present in the diet, and what to exclude with high cholesterol.

Cholesterol is transported through the circulatory system by complex proteins called lipoproteins.

What is "bad" cholesterol?

LDL (low-density lipoprotein) - "bad" cholesterol - makes up the majority of cholesterol in the body. If there is too much LDL, then they settle on the walls of blood vessels and plaques form over time, due to which the inner walls of the vessels narrow. This narrowing blocks blood flow to the heart and other organs, increasing the risk of heart disease and stroke.

What is "good" cholesterol?

HDL (high-density lipoprotein) - "good" cholesterol - absorbs "bad" and is transferred to the liver, and it removes them from the body. High HDL levels reduce the risk of heart disease and stroke. But HDL does not completely eliminate LDL - only 1/3 to 1/4 of it.

Causes of an increase in "bad" cholesterol

• Fatty foods
• Little sports
• Overweight
• Smoking
• Alcohol
• Genetics
• Age
• Diseases

Unhealthy lifestyle

“Bad” cholesterol (LDL) is raised by eating fatty foods, not exercising enough, being overweight, smoking, and drinking alcohol.

Age and disease

"Bad" cholesterol can increase with age or with diseases such as hypertension and diabetes.

Mariyat Mukhina


MD, nutritionist


Cholesterol is the building block of the cell. An increase in cholesterol may indicate that the body "repairs", renews tissues or organs. And this means that somewhere in your body a destructive process can take place. It must be found! Perhaps this is a latent inflammation or destruction of some tissues, therefore, when checking the lipid spectrum, check the hormonal profile, make a coagulogram and blood biochemistry.

Genetics

Often the cause of high levels of "bad" cholesterol is a genetic predisposition. It is not uncommon for young people who lead a healthy lifestyle to have their lipid profile unexpectedly show extremely high levels of LDL. This is a manifestation of a hereditary disease - familial hypercholesterolemia (SH), in which cholesterol is broken down worse in the body.

Without therapy, FH can lead to the development of cardiovascular disease at a very young age. But once the diagnosis is made, the disease can be treated with medication, proper nutrition, and physical activity.

Below we talk about what should be a normal cholesterol level, and then about how to reduce "bad" cholesterol, about food and dietary nuances for high cholesterol.

What should be the level of cholesterol and its diagnosis

A large amount of "bad" cholesterol in the body is not accompanied by any symptoms. Therefore, in order to find out whether all the indicators are normal, it is necessary to donate blood to determine the lipid profile. Within 9-12 hours before the analysis, you should refrain from eating and drinking nothing but water.

Diagnostics includes:

1. Total cholesterol - consists of low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol.
2. LDL ("bad") cholesterol is the main source of cholesterol accumulation and clogging of the arteries.
3. HDL (“good”) cholesterol – Helps clear cholesterol from your arteries.
4. Non-HDL (Non-HDL) - the amount of total cholesterol minus HDL. This includes LDL and other types of cholesterol such as VLDL (Very Low Density Lipoprotein).
5. Triglycerides are another form of blood fat that can increase the risk of heart disease, especially in women.

High triglyceride levels, combined with high levels of LDL ("bad") cholesterol and low levels of HDL ("good") cholesterol contribute to the formation of plaque on the walls of the arteries.

Normal cholesterol levels by age and gender

The amount of cholesterol is measured in milligrams per deciliter (mg/dL).

Normal cholesterol for people under 19

type of cholesterol	Normal cholesterol level, mg/dL
total cholesterol	Less than 170
Non-HDL	Less than 120
LDL	Less than 100
HDL	Over 45

Normal cholesterol for men over 19

type of cholesterol	Normal cholesterol level, mg/dL
total cholesterol	125–200
Non-HDL	Less than 130
LDL	Less than 100
HDL	40 and above

Normal cholesterol for women over 19

type of cholesterol	Normal cholesterol level, mg/dL
total cholesterol	125–200
Non-HDL	Less than 130
LDL	Less than 100
HDL	50 and above

Cholesterol is also measured in mmol/l. Ideally, HDL should be 0.9-1.9 mmol/L for women and 0.7-1.7 mmol/L for men.

Reference LDL and HDL

Parameter	Cholesterol level (mmol/l)
total cholesterol	5 or below
HDL	1 or higher
LDL	4 or below
Fasting triglycerides	1.7 or below
Triglycerides not on an empty stomach	2.3 or below
Total cholesterol versus HDL	6 or below

In women with the onset of menopause, the synthesis of estrogen decreases, and it helps to regulate the production of HDL, and, accordingly, “bad” cholesterol rises in the body.

How to lower "bad" cholesterol

Exercise for at least two and a half hours a week. You can just walk quickly while walking, swimming, cycling.

Quit smoking. Smoking contributes to an increase in LDL levels.

Cut down on fatty foods, especially those containing triglycerides (saturated fats).

Try to include in your diet foods that will help lower your cholesterol.

Forbidden foods for high cholesterol

Avoid cold cuts, fatty meats, shrimp, butter, lard, ghee, hard cheeses, and any foods containing coconut or palm oil. In addition, you need to limit your intake of refined sugar and fast carbohydrates such as white bread, white flour, white rice, sweets, including sodas.

Reducing dietary saturated fat to less than 7% of total daily intake can reduce LDL cholesterol levels by 8-10%.

Diet for high cholesterol

Certain components found in foods can reduce the amount of "bad" cholesterol in the body:

1. fiber binds cholesterol and removes it before it enters the bloodstream;
2. polyunsaturated fats directly reduce LDL levels;
3. plant sterols and stanols (substances found in plants) help block cholesterol absorption.

Reduce bad cholesterol and improve cardiovascular health by adding plenty of fiber (fruits, vegetables, whole grains, and legumes) to your diet, and minimizing saturated fats and simple carbohydrates that raise LDL levels.

American recommendations for cholesterol-lowering diets include plenty of fruit (even for dinner), plenty of potatoes and sweet potatoes, sweet potatoes, peanuts, and peanut butter.

Perhaps cholesterol with such a diet will be lowered. But here's the weight, if you are inclined to be overweight, most likely, it will become even more.

Dinner is preferably light, vegetable, without fruit. Recall that fruits contain a lot of sugar, we previously wrote how many fruits and vegetables you can eat per day.

“Vegetables for dinner are also needed not all in a row, but with a low glycemic index,” emphasizes nutritionist Mariyat Mukhina . - Forget about boiled beets and boiled carrots, about potatoes in any form (the exception is blue potatoes). You can have cabbage pancakes, cauliflower and broccoli casseroles, tomato gratins, vegetable salads ...

In addition, shrimp are often present in American menu variations - it is better to replace them with squid, this is a pure protein.

Products that lower "bad" cholesterol

Let's take a closer look at what you can and cannot eat with high cholesterol. Dietary recommendations for high cholesterol in women and men do not differ. But women after menopause should be especially careful about their diet.

Oatmeal, oatmeal and bran provide the required amount of soluble fiber. Add a banana or some strawberries. It is advisable to consume from 20 to 35 g of fiber per day, with 5-10 g should be soluble.

Beans are also very rich in soluble fiber. In addition, the body needs some time to digest it, which means that the feeling of satiety lasts longer after eating. This is one of the reasons beans are recommended for people trying to lose weight.


Barley, brown rice, quinoa and other whole grains. Like oats and oat bran, barley and other whole grains may help reduce the risk of heart disease, mainly due to their soluble fiber content.

Maria Koroleva

CARDIOLOGIST, K. M. N., FGBU "FTsMN" FMBA of RUSSIA – Brown, brown or red rice is brown rice that has not had its shell removed. Supplements based on it are usually prescribed to lower cholesterol in young people or those who have a genetic predisposition to high levels of "bad" cholesterol.




Vegetables . Different types of cabbage (white cabbage, broccoli, cauliflower, Brussels sprouts), eggplant, pumpkin, zucchini, carrots perfectly lower “bad” cholesterol. Eat at least 400 g of them per day.

Apples, grapes, strawberries, citrus fruits . These fruits are rich in pectin, a type of soluble fiber that lowers LDL levels.

Avocado is a powerful source of nutrients and monounsaturated fatty acids. Avocados are good for the heart and may help lower LDL levels in overweight or obese people.




Nuts . Numerous studies show that eating almonds, walnuts, peanuts and other nuts is good for the heart. But do not forget that they are very high in calories, so 30 g per day is enough as a snack.

Vegetable oils . Instead of butter, use olive, rapeseed, sunflower, safflower oil for cooking.

Soy . Eating 25g of soy protein per day can lower LDL levels by 5-6%.




Oily fish contains high levels of omega-3 fatty acids, which can reduce the amount of triglycerides in the blood, as well as lower blood pressure and the risk of blood clots.

To lower "bad" cholesterol, it is advisable to eat at least two servings of fish per week, preferably baked or grilled. This will avoid adding unhealthy fats.

The highest doses of omega-3 fatty acids are found in mackerel, herring, tuna, salmon, and trout.

Foods such as walnuts, flaxseed, and canola oil also contain omega-3 fatty acids.

– Even with high cholesterol, fermented foods are recommended, – adds Dr. Mariyat Mukhina . - Soaked apples, cranberries, lingonberries, sauerkraut.

Sample menu for the week

Dr. Mukhina has compiled an example for our readers of what a daily menu can be for a week. It is intended for overweight and obese people. If you have high cholesterol, but normal weight, then this menu may also include recommended cereals (rice, quinoa, buckwheat, couscous, pearl barley, millet).

Sample menu for the week

	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Breakfast	100 g cottage cheese 0%, 50 g oranges, 50 g kiwi, 50 g peach, 2 tablespoons granulated bran	50 g fish, Greek salad	50 g lean ham, frittata with vegetables	Raw oatmeal with cinnamon and apple	Bran bread sandwich with boiled tongue, lettuce and tomato	Cottage cheese casserole with fruit and 200 g bran	Salmon fillet under the egg
1st snack	big pear	1/4 cup unsalted dry roasted hazelnuts	Big apple	two large plums	25 unsalted almonds, dry roasted	50 g pine nuts and a baked apple	Fruit salad with pecans
Dinner	150 g fish, 200 g vegetables	Sweet potato, cabbage and chicken salad with peanut dressing Mandarin	Blue Potato Cabbage Chicken Salad with Peanut Dressing Peach	Seafood consommé	Fish on a vegetable pillow of onions, tomatoes and white cabbage, green beans	Liver fritters with zucchini	Minestrone with stuffed turkey
2nd snack	1/4 cup unsalted dry roasted almonds	1/2 cup chopped cucumber 1/4 cup hummus	1 cup fat-free plain Greek yogurt 1/4 cup raspberries 1 tbsp. l. chopped walnuts	Medium apple 2 tbsp. l. almond paste	200 g watermelon	1 cup fat-free plain Greek yogurt 1/4 cup raspberries 1 tbsp. l. chopped walnuts	3/4 cup fat-free plain Greek yogurt 1/4 cup gooseberries
Dinner	Vegetable stew	Eggplant caviar	Ratatouille	Chicken baked with lemon, blue potatoes and cabbage	Mediterranean stew cooked in a slow cooker, 2 cups mixed greens, 1/2 sliced ​​avocado	Baked chickpeas with vegetables, parmesan and balsamic sauce 2 cups mixed greens	Calamari and 1/2 cup boiled black rice

What if the diet doesn't help?

If the diet is not enough to normalize cholesterol levels, then the doctor prescribes cholesterol-lowering drugs, depending on which LP fraction is elevated, etc. Most often, these are statins, which effectively lower LDL levels. Statins are drugs that inhibit the liver enzyme that produces cholesterol and also speed up the metabolism of “bad” cholesterol. To date, they are considered the most effective means for correcting cholesterol levels, they are used in primary and secondary prevention of complications of atherosclerosis. When taken correctly, they reduce the risk of heart attack, stroke, and heart failure.

Mariyat Mukhina


doctor of medical sciences, nutritionist

– Now in the scientific community there is a discussion about statins, nutritionists are of the opinion that the hasty prescription of statins is unjustified. I believe that statins should be used when all the methods of diet therapy, naturopathy, herbal medicine, acupuncture, etc. have already been tried. If they have not had an effect within six months, then it is the turn of statins or other cholesterol-lowering drugs.

Cholesterol can be elevated even in thin people!

Remember that high levels of "bad" cholesterol are dangerous because they have no symptoms.

---

Learn more

• 
  Top baby food storage containers
• 
  When do i stop feeding my baby rice cereal
• 
  Brain development foods for 1 year baby
• 
  What to bottle feed a baby bunny
• 
  Hedi slimane baby food diet
• 
  How to bottle feed a baby after breastfeeding
• 
  Good food for 3 years old baby
• 
  What to feed seven month old baby
• 
  How long do baby food jars last
• 
  One year old baby food india
• 
  How to sleep feed a baby

Share this:

• Click to email this to a friend (Opens in new window)
• Click to print (Opens in new window)
• Click to share on Facebook (Opens in new window)
• Click to share on Pinterest (Opens in new window)
• Click to share on Twitter (Opens in new window)
• Click to share on Reddit (Opens in new window)