Green bean for baby food

Green Bean Baby Food (Stage One)

Looking for the first puree to serve your baby? Try this Green Bean Baby Food recipe! Steamed until just tender, this nutritious and smooth puree features a mild taste for your baby’s emerging palette. It’s a great Stage 1 Baby Food for 4-6 months and up.

Medically reviewed and co-written by Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).

Green Bean Puree

Hold on ’cause I’m about to tell you something shocking. 😲

This homemade green bean puree is not only full of essential nutrients, but it is also delicious!

I know, this seems hard to believe because pureed green beans as baby food get a pretty bad rap.

But it’s 💯 true! This green bean puree will knock your 🧦 off!

We start with fresh or frozen green beans that are gently steamed to bring out the freshness. Then, we blend them into a velvety and creamy puree for baby. I add a pinch of cilantro, parsley, or basil to this puree to round out the flavor profile, but you can skip that step if you prefer. Because we are using this gentle way of cooking the green beans 💚, their taste doesn’t get aggressive, making it the perfect light puree for your baby’s first bite.

Is it your first time making homemade baby food? If you answered yes, then I suggest you start this journey by reading my in-depth Guide on How to Make Homemade Baby Food. The detailed article goes over all the essential information such as the best cooking tools to have on hand, safe storage, knowing when your baby is ready for solids, introducing purees, making the best first foods for baby, and more! You can also check out my best-selling cookbook for even more information and recipes.

Green Bean Baby Food Video

Watch this video to see how easy this Green Bean Puree recipe is to make!

Reasons to Love this Green Bean Puree

simple and easy to make
filled with nutrients for a growing baby
features a gentle taste
great for babies 4-6+ months
stage 1 baby food
freezer-friendly
smooth and creamy
aids digestion
budget-friendly

Ingredients

Make sure to read the recipe card below for full ingredients and instructions!

Green Beans: You can use fresh or frozen green beans for this recipe.
Herbs: You can add a pinch of cilantro, basil, parsley, mint, or chives to this puree to enhance the flavor profile. While I love the boost of flavor that herbs add to the puree, putting in herbs is completely optional.

Health Benefits of Green Beans

Good source of fiber to help with any digestive issue.
A great source with vitamin C to help support your baby’s immune system.
A good source of vitamin K to help strengthen bones.

Want to learn more about the benefits of Green Beans for your baby? Then read the entire Green Bean Profile here.

Green Bean Tip: You can use either fresh or frozen green beans for this recipe. If you want to use organic but are on a budget, try looking for frozen organic green beans in the freezer aisle, which are cheaper than fresh conventional green beans.

Step-by-Step Instructions

Trim: Roughly trim the green beans. If you’ll be adding herbs, roughly chop them as well.
Steam: Fill a medium saucepan with 2” of water and bring to boil over medium heat. Place the green beans (fresh or frozen) into a steamer basket over the boiling water, cover, and cook for 10 minutes or until tender. Let it cool slightly — reserve the steamer water.
Puree: Transfer the green beans and herb to a blender or food processor and puree for 1-2 minutes or until smooth, adding liquid in 1/4 cup increments if needed until you reach your desired consistency.
Eat: Serve to your baby or freeze for later.

Tools Needed

These tools will make it a lot easier for you to make this healthy Green Bean Puree. For more of my favorite kitchen tools make sure to check out my shop.

Steamer insert with lid
Blender or Food Processor
Freezer Tray
Storage Containers for Fridge
Stasher Bag
Bib with catch pocket
Reusable pouches

Recipe Tips

Adding Healthy Fats: Adding a teaspoon of avocado, coconut oil, or olive oil wonderfully compliments this green bean puree. Not only will healthy fats bring out the natural nuttiness of green beans, but they also add healthy fats into your baby’s diet.
Fresh or Frozen: Feel free to use fresh or frozen green beans for this recipe.

Other Cooking Methods

While I love the crisp and fresh flavor of steamed green beans, there are several ways you can cook green beans for baby food.

Skillet

Trim the green beans and then add them to a large skillet that has been preheated with 1 tablespoon of olive oil over medium heat. Cook for 5-7 minutes, add 2 tablespoons of water, cover, and cook for 2 more minutes. Puree in a blender as directed below.

Roasted

If you want the baby puree to have a dense, earthy taste, then roast the green beans instead.

Trim the green beans and then toss with 1-2 tsp of olive or avocado oil on a baking sheet. Cook 425 degrees F for 18-20 minutes, tossing halfway through baking time or until tender when pricked with a fork. Puree in a blender as directed below.

Frequently Asked Questions

When can baby eat green beans?

Babies can have green beans as one of their first foods. When a baby can start on solids is determined by their own rate of development, which generally comes between 4-6 months of age. Some of the developmental milestones babies need to reach in order to start solids include: if your baby has solid control of their head and neck, if your baby has doubled in weight, and if your baby is reaching for or opening their mouth when you eat (see my guide here). Before you start baby on purees, you should consult with your pediatrician to make sure your child is developmentally ready.

Can green beans be baby’s first food?

Green beans can 100% be your baby’s first food if you want it to be. It is recommended to wait to introduce the top eight allergen foods to your baby once a few other well-tolerated foods have been introduced, but otherwise, foods can be introduced in any order so choose whatever you are most excited for your baby to have.

Are green beans a common allergen for baby?

No, green beans are not a common allergen, however, as with any food, start with a small portion and be aware of any signs that might be an allergic reaction after introducing it.

Do green beans cause constipation for babies?

Green beans do not usually cause constipation in babies, and may actually help alleviate constipation due to their high fiber content.

Adding Spices

Feel free to add a big pinch of roughly chopped basil, cilantro, mint, parsley, or chives to this puree before blending.

Coconut Oil: Another great addition to this puree is adding 1-2 teaspoons of organic virgin coconut oil. Healthy fats, such as coconut oil, help aid your baby’s brain development and function, repair torn or strained muscles (great for crawlers), and is great for digestion needs.

How to Store Green Bean Puree

Refrigerator

You can store this puree in an airtight container in the fridge for up to 4 days.

Freezer

This puree can be frozen for up to 4 months.

Spoon puree into a freezer storage container. Do not overfill.
Place the lid on the storage container or cover with a piece of saran wrap — label with the date and recipe name.
Place the tray into the freezer and let it freeze completely – preferably overnight.
Pop-out the baby food cubes and place them in a zip-lock baggie or stasher bag. Don’t forget to relabel the baggie or stager bag for future reference.

Need more information on how to store your baby foods? Head over to my Best Baby Food Storage Containers – Plus 6 Tips on Freezing and Thawing post!

Label Tip: Don’t forget to label your purees before you place them in the fridge or freezer with the name of the puree and the date you made it. Take it from me; by the end of the week, you will completely forget what is in your freezer and how long it’s been there. 😉

Green Bean Combination Purees

While Green Bean Baby Food is already tasty by itself, you can also easily mix and match it with other nutrient-dense baby food purees. For a Stage Two puree, give these fun flavor combos a try!

Apples
Broccoli
Quinoa Baby Cereal
Chicken
Pea
Softened Tofu
Yogurt
Mango

Green Beans for Baby-Led Weaning: Green beans are also a great food to serve to your baby whole for baby-led weaning (6+ months) or as a finger food (9+ months). You can always serve baby a combination of purees and finger foods right from the start.

Puree Feeding Tips

Follow your baby’s lead – when feeding purees from a spoon, sometimes there’s a tendency to keep offering bites past the point of your baby being full. Always follow your baby’s cues for when they are done eating. Turning away from the spoon, closing her mouth, or pushing food away are all signs that your baby is finished with the meal.
Try adding a little seasoning or spice to purees – babies like flavor! Or consider changing the temperature of purees from time to time, to slightly warmed or slightly chilled. Varying these aspects adds to the sensory experience!
Throwing spoons is a common phase that all babies go through at one point or another. One of the best ways to handle spoon throwing is to ignore it and keep feeding your baby as usual (with an extra spoon you already have at the table). If your baby ends up also throwing back up spoons #2 AND #3, simply encourage your baby to eat with their hands until they appear to be finished with the meal. ***Give baby plenty of opportunities to practice putting items in and taking items out of containers outside of mealtimes.

Or watch a shortened version of this video here.

1 pound green beans, fresh or frozen
1 big pinch of fresh basil, cilantro or parsley, roughly chopped (optional)

Trim: roughly trim the green beans and roughly chop the herb (if using).
Steam: fill a medium saucepan with 2” of water and bring to boil over medium heat. Place the green beans (fresh or frozen) into a steamer basket over the boiling water, cover, and cook for 10 minutes or until tender. Let cool slightly. Reserve steamer water.
Puree: transfer the green beans and herb to a blender or food processor and puree for 1-2 minutes or until smooth, adding liquid in 1/4 cup increments if needed until you reach your desired consistency.
Eat: serve to baby or freeze for later.

Age: 4-6 months and up

Yield: 16 ounces

Storage: Fridge – store in an airtight container in the fridge for up to 4 days or in the freezer for up to 4 months.

Adding Spices: you can add a big pinch of roughly chopped basil, cilantro, mint, parsley or chives to this puree before blending.

Blender

Freezer Tray

Stasher Storage Bag

Bumkins Grip Plate

Did you make this recipe?

Tag @babyfoode on Instagram and hashtag it #babyfoode!

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Green Beans for Baby-Led Weaning (6+ months)

Green Beans make for the perfect finger food for baby-led weaning! You can serve them as a baby food puree on a self-feeding spoon, cooked and in long sticks for baby-led weaning or cooked and chopped for a finger food. Plus, this guide has nutritional benefits, FAQs, 3 ways to prepare green beans, feeding tips, and so much more! Great for babies 6 months and up.

Medically reviewed and co-written by Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).

Green Beans for BLW

Looking to serve green beans to your baby, but not sure how?

Then this guide is for you!

In this guide, we will go over all the information you need to serve green beans to your baby as a puree, as a finger food, or for baby-led weaning. Below you will learn the benefits of green beans for your baby, how to prepare green beans in 3 easy ways, and feeding tips for baby-led weaning.

First time making homemade baby food? Then, I would suggest that you start by reading my very in-depth Complete Guide to Baby-Led Weaning – which covers what exactly is baby-led weaning, to every parent’s concern of baby-led weaning and choking, this guide goes over it all. I will also share how to know when baby is ready for BLW, the top 10 best first foods, a helpful sample blw feeding schedule, helpful tools to have on hand, and much much more!
You can also check out my best-selling cookbook for even more information and recipes!

Reasons to Love Green Beans for BLW

Delicious baby food purees – 6+ months
Great for baby-led weaning – 6+ months
Also great for the finger food stage – 9+ months
Full of essential nutrients for baby
Different ways for baby to eat – spoon-fed or self-feed
Easy to make – minimal prep work required

Health Benefits of Green Beans

Green beans are chock full of vitamins and other nutrients to keep your baby healthy and growing like a beanstalk.

A good source of fiber to help keep the digestive system regular
A great source of vitamin C to help support your baby’s immune system and iron absorption
A good source of vitamin K to help strengthen bones and help with blood clotting
Contain vitamin A for healthy eyes

Spices to Add

Adding spices to your baby’s foods is a great way to introduce more complex flavors at an early age. Some great spices and herbs to add to cooked green beans are a pinch of garlic, parsley, basil, oregano, thyme, or a splash of fresh lemon juice.

Frequently Asked Questions

Can green beans be baby’s first food?

Green Beans can 100% be your baby’s first food if you want it to be. It is recommended to wait to introduce the top eight allergen foods to your baby once a few other well-tolerated foods have been introduced, but otherwise, foods can be introduced in any order, so choose whatever you are most excited for your baby to have.

Are green beans a common allergen for baby?

No, green beans are not a common allergen; however, as with any food, start with a small portion and be aware of any signs that might be an allergic reaction after introducing it.

Are green beans a choking hazard for babies?

They can be a choking hazard for your baby due to their round shape. Make sure you cook them until they are soft and cut lengthwise to reduce the choking hazard. Always be near and supervise your baby when they are eating green beans.

How to Prepare Green Beans for Baby-Led Weaning

There are several different ways to prepare green beans for your baby. Here are some of our favorite ways:

Steamed

In a medium pot, bring 2 inches of water to a boil. Add the trimmed green beans to a steamer basket, cover, and cook over medium heat for 8-10 minutes or until fork tender. Let cool slightly.

Roasted

Toss green beans with a little olive oil and any seasonings you want to use. Place on a baking sheet lined with parchment paper. Cook in the oven until tender and browned in spots, about 15 minutes at 425°F.

Boiled

Place green beans into salted boiling water. Cook them for about 5 minutes. Drain the green beans and add any seasonings. The goal is to cook the green beans until they are soft enough for your baby to eat (or gnaw on) yet still firm enough for your baby to pick and self-feed.

Green Bean Puree: You can offer purees and still allow your baby to lead the way with self-feeding by offering the puree on a self-feeding spoon, by placing a few spoonfuls of the puree directly on the tray or in a bowl for your baby to dip their fingers into, or you can even use the puree as a dip for solid foods such a banana or piece of toast.

Helpful Tools

Here are some products that help you make and serve green beans to your baby even easier! To find even more products that I love, make sure to check out my online shop.

Highchair
Saucepans
Steamer Insert with lid
Easy to hold fork and spoon
GOOtensils
Bowl or Sectioned plate
Open lid cup
Bib with catch pocket
Sleeved bib
Splat mat to cover the floor

Baby-Led Weaning Feeding Tips

Always cook green beans until they are soft, as they can be a choking hazard for your baby due to their round shape. Additionally, you can also cut them lengthwise to reduce the choking risk.
Try serving green beans with a dip, such as hummus or yogurt. Toddlers and kids love to dip foods!
Around 12-18 months, your toddler will be ready to start practicing self-feeding green beans with a fork. You can pre-load the fork with a green bean to make it easier at first.

How to Serve Green Beans for Baby-Led Weaning

Green Bans can be a choking hazard for your baby, regardless if you are doing baby-led weaning starting at 6 months or during the finger foods stage at 9 months, so it is important to cook and serve them properly.

Long Sticks – cooked (6+ months): Make sure they are cooked until soft and serve whole green beans in the shape of long sticks, which will be easier for your baby to pick up at this age and will reduce the risk of choking as your baby chews.

Chopped – cooked (9+ months): Baby starts to develop the pincer grasp around this age, so serving chopped pieces will help give them practice. Continue to cook them until soft.

Sticks or Chopped – raw (12+ months): Baby should be able to handle to the texture of raw green beans at this age, but of course, you can continue to cook them if you prefer.

Foods to Pair with Green Beans

Green beans can be paired with just about anything for a well-rounded meal. But since they lack protein, include a protein source to help with the fullness factor. And because green beans are a great source of vitamin C, which helps with iron absorption, try serving it with a food high in iron to maximize the iron that baby gets.

Proteins: chicken, beef, fish, shellfish, pork, turkey, yogurt, beans, tofu, quinoa, lentils, eggs
Iron foods: chicken, beef, fish, shellfish, pork, turkey, beans, tofu, spinach, peas, chickpeas, quinoa, strawberries, enriched bread and pasta, whole wheat bread and pasta, oats, brown rice, whole grain bread, broccoli

Storage

You can store these cooked green beans in an air-tight container in the fridge for up to 3 days.

2 cups green beans, trimmed
1 tsp lemon juice, freshly squeezed (optional)

In a medium saucepan, bring 2" of water to a boil over high heat. Add a steamer basket and add the green beans, cover and cook for 8-10 minutes or until tender when pricked with a fork. Remove from heat and let cool.
Squeeze a little lemon juice (if using) on the green beans and toss, then cut in an age-appropriate way.

Age: 6+ months

Yield: 3-4 small portions for baby

Storage: you can store this recipe in the fridge in an air-tight container for up to 3 days.

Spices/Herbs: Adding spices to your baby’s foods is a great way to introduce more complex flavors at an early age. Some great spices and herbs to add to cooked green beans are a pinch of mild curry, garlic powder, and cumin, or you can add a pinch of chopped fresh parsley, chives, mint, and cilantro.

Puree for Self-Feeding: Yes, it can be done! You can offer purees and still allow your baby to lead the way with self-feeding.

Place a few spoonfuls of purees directly on the tray or in a bowl for your baby to dip fingers into. Model how to dip your fingers into the puree and bring them to your mouth, to taste some.
Offer your baby a pre-loaded self-feeding utensil and hold it out for them to grasp or set on their tray.
Use a solid food as a dipper. You can also offer a soft stick-shaped piece of food, such as a soft roasted carrot or bread lightly toasted and cut into strips to dip into the puree.

NumNum Pre-Spoon GOOtensils

Bumkins Baby Bowl

Bumkins Sleeved Bib

Tripp Trapp High Chair

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Tag @babyfoode on Instagram and hashtag it #babyfoode!

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Green beans - benefits, harms and contraindications. Recipes containing green beans

Green beans are young beans. The product is represented by a pod of milk maturity, with seeds that have not yet formed. These beans are used in cooking to prepare delicious snacks and salads. Green beans can be fried in vegetable oil, stewed in tomato or cream sauce. Young beans are prepared in many ways, combining it with vegetables, herbs and spices. Green beans have a pleasant bean flavor with hints of salad freshness.

Green beans: benefits for the body

increases the body's resistance to infections;
has an anti-inflammatory effect;
promotes tissue rejuvenation;
has a positive effect on the health of the heart and blood vessels;
helps to resist stress;
supports a healthy blood formula;
stimulates the digestive processes.

Green beans are well absorbed by the body. The product gives a feeling of fullness, but at the same time, does not aggravate the condition of the digestive tract. Young beans are considered a dietary product that is suitable for the period of weight correction. Such beans are not contraindicated for obesity.

Green beans: harm and contraindications

allergy to bean protein;
bloating, flatulence;
acute pancreatitis;
liver failure;
nephritis, cystitis;
lactation period;
children under 3 years of age.

Young beans can cause bloating and constipation. Therefore, such a product is recommended to be excluded from the menu in the postoperative, postpartum period, as well as in preparation for surgery. With caution, green beans should be consumed in the last trimester of pregnancy. The product is not suitable for exacerbation of gastrointestinal diseases.

How to choose the right green beans?

When choosing green string beans, it is important to evaluate the external quality indicators. Fresh beans have an elastic smooth surface, painted in a juicy green or pale green (depending on the variety) shade of color. A yellowish, withered surface indicates stale or overripe beans. Inside the pods, unformed seed ovaries of the milky structure are acceptable.

Composition, calories, nutritional value per 100 grams

The quantitative content of a substance in green beans varies depending on the degree of freshness and the method of storage of the product. Also important are the ecological features of the place where the culture grows and the agrotechnical means used for its cultivation.

Calories

23 Kcal.

Energy value

proteins – 2.5 g;
fats - 0.3 g;
carbohydrates - 3 g.

Chemical composition

water - 90 g;
dietary fiber - 3. 4 g;
ash - 0.7 g

Vitamins

B1 - 0.1 mg;
B2 - 0.2 mg;
B4 - 15.3 mg;
B5 - 0.2 mg;
B6 - 0.16 mg;
B9 - 36 mcg;
C - 20 mg;
E - 0.3 mg;
K - 14.4 µg;
PP - 0.9 mcg;
A - 0.4 mcg.

Minerals

calcium - 65 mg;
potassium - 260 mg;
magnesium - 26 mg;
sodium - 2 mg;
selenium - 0.6 mcg;
phosphorus - 44 mg;
iron - 1.1 mg;
manganese - 0.21 mg;
zinc - 0.24 mg.

Bioactive substances

starch;
dextrins;
niacin;
Omega-3,6 fatty acids.

chemical composition, calorie content, benefits and harms for women, men, heat treatment, is it possible for children to replace

String beans are a popular and tasty vegetable crop that has a balanced vitamin composition and is very beneficial for the health of both adults and children.

Contents

1 Benefits and harms of green beans
2 The benefits of green beans (video)
3 Green beans: calories, composition and nutritional value
4 Useful properties for the body of women and men
5 Green beans for weight loss (video)
6 Use in baby food 7 The use of green beans for pancreatitis, gastritis and other diseases
8 What can be replaced in dishes
9 How to cook green beans (video)

Benefits and harms of green beans

Vegetables, including beans, are very rich in essential vitamins and minerals, and have medicinal properties. Low calorie content allows the use of beans in the preparation of many dietary dishes. The benefits of this garden crop for the body are invaluable:

normalization of the gastrointestinal tract due to the high content of fiber, which has an enveloping property and the ability to remove toxins and decay products from the body;
nutritional value is due to the high content of many components, including carbohydrates, minerals and vitamins, which allows you to fight fatigue and quickly restore strength after severe and debilitating illnesses.

Due to its composition, the use of both fresh and frozen beans is justified in the following cases:

the ability to increase immunity at the cellular level as a result of saturation of cells and tissues of the body with oxygen;
destruction of pathogenic microflora capable of causing various intestinal infections;
treatment and prevention of various skin diseases;
relief of general well-being in bronchitis, rheumatism and influenza-like conditions;
normalization of metabolic processes associated with carbohydrate;
pronounced activation of the processes of synthesizing the main elements of blood and stabilization of hemoglobin;
beneficial effect on the functional state of liver cells;
improving the functioning of the gastrointestinal tract;

Benefits of green beans (video)

positive effect on bone tissue, teeth, skin, hair and nails;
prevention of atherosclerosis and various cardiovascular diseases, including arrhythmias and hypertensive manifestations;
relief of the general condition in the treatment of pyelonephritis, cystitis and urolithiasis;
stabilization of hormonal levels;
smooth decrease in blood sugar.

Among other things, the use of bean dishes can relieve stress and improve mood, and can also be used in the prevention of neuro-like and depressive conditions associated with vitamin deficiency. However, should be used with caution in the elderly and in the period of unstable remission of chronic diseases. Also, harm can be caused by a history of diseases associated with severe damage to the stomach, intestines and pancreas.

It must be remembered that green beans contain a sufficiently high amount of the toxin pheazin, which, if accumulated, can cause signs of poisoning. The complete destruction of the plant toxin is facilitated by the heat treatment of the vegetable crop, including boiling, stewing or grilling.

String beans: calories, composition and nutritional value

To clearly understand all the benefits of beans, you need to know how many kcal are contained in 100 gr. of this incredibly tasty product, and what is the composition of the pulp of a garden crop.

Nutrient	Component	Amount per 100 g in mg	Percentage of norm in 100 g
Vitamins	Vitamin "A"	67 mcg	7.4
	Vitamin "B1" (thiamine)	0.1	6.7
	Vitamin B2 (riboflavin)	0.2	11. 1
	Vitamin B5 (pantothenic acid)	0.2	4.0
	Vitamin "B6" (pyridoxine)	0.16	8.0
	Vitamin "B9" (folates)	36 mcg	9.0
	Vitamin "C" (ascorbic acid)	20	22.2
	Vitamin E alpha (tocopherol)	0.3	2.0
	Vitamin "PP"	0.9	4.5
Macronutrients	Potassium	260	10.4
	Calcium	65	6.5
	Magnesium	26	6. 5
	Sodium	2	0.2
	Phosphorus	44	5.6
Trace elements	Iron	1.1	6.1
Digestible carbohydrates	Starches and dextrins	0.1	-
Digestible carbohydrates	Sahara	0.2	-
Saturated fatty acids	Saturated fatty acids	0.1	-

The energy value of green beans is 23 kcal, with a content of proteins - 2.5 g, fat - 0.3 g, carbohydrates - 3.0 g, dietary fiber - 3.0 g and water - 90.0 g.

Benefits for the body of women and men

Bean dishes are not in vain highly valued in the cuisine of many countries. Dishes prepared on the basis of this vegetable crop are useful for both men and women, due to the following effects on the body:

high content of vitamin E or tocopherol, which contributes to a pronounced slowdown in the aging process, allows you to get a rejuvenating effect, and also very effectively cleanses the body of toxins and normalizes body weight, which is especially important for women leading a healthy lifestyle;
According to some reports, beans help restore male strength and minimize the risk of prostate adenoma.

Green beans are very suitable for the nutrition of men of mature age and women in menopause. Regular and proper use allows you to get enough zinc, which is important for good health and supports the normal functioning of the entire reproductive system.

Green beans for weight loss (video)

Baby food application

String beans do not belong to the category of the most popular vegetable crops included in the diet of babies. However, such a vitamin product is included in a number of baby homogenized purees as part of other vegetable mixtures.

Dietitians and pediatricians recommend introducing green beans into a child's diet from about eight months of age. Legumes are classified as hypoallergenic vegetables, so they can be used in the nutrition of young children. Babies need to cook only young fruits, adding them in small quantities to soups and vegetable or meat and vegetable purees. At an older age, a vegetable crop is used in the preparation of dietary vegetable dishes, together with meat, in salads or as a vitamin side dish.

The use of green beans in pancreatitis, gastritis and other diseases

The balanced content of sulfur and iron allows you to effectively cope with almost any simple disorders in the functioning of the digestive system, but beans are not used in diets for pancreatitis and gastritis, as well as diseases such as peptic ulcer, colitis, increased acidity of gastric juice, gout .