Guacamole baby food

Homemade Baby Food Recipes: Avocado Puree

By Anjali Shah on · Last Updated on

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About 2 months ago, we gave Layla her first solid food: Avocado! Since then she has had a variety of fruits and veggies: Sweet potato, Butternut squash, Zucchini, Carrot, Fuji Apples, Plums, Pears, Bananas, Green Beans, Peas, Spinach, Broccoli, Pumpkin, Apricot… and we’ve also given her Oatmeal and Organic Whole Milk Plain Yogurt. She has turned into a wonderful eater! Gobbles up almost everything we give her (peas and green beans have to be disguised in yogurt with a little bit of pear, but then she downs them like you wouldn’t believe).

And since I’ve been making all of her food at home from scratch, I thought I’d start a Baby Food Recipes section on my blog!

I’ll be adding the baby food recipes in the order that we introduced them to Layla – to the extent that I can remember 🙂 Avocado was definitely first – because it was the easiest, and because it’s so nutritious for your little ones.

1/5th of an avocado has only 50 calories but 20 vitamins and minerals! Talk about nutrient dense. Avocados also contain:

  • Folate
  • Fiber
  • Potassium
  • Vitamin E
  • Iron
  • Healthy fats that help with brain and nervous system development

I mashed up the avocado raw, and fed it directly to her mixed with a little bit of breast milk (you can also mix it with formula or water to thin it out at first). Here’s how she reacted 🙂

The first time she was like “what are you giving me??” but soon she couldn’t get enough avocado. It’s definitely one of her favorites. And since avocado gets oxidized so easily, I actually tried freezing it and it worked great!

I used these Mumi & Bubi

ice cube trays for freezing. I love them because they come with a cover, a recipe book, and the cubes are super easy to get out. One ice cube = 1oz of food. And once I started making this puree in bulk, I used a Vitamix to puree large quantities of it at the same time – which was super convenient!

Also, if you can afford it, I’d recommend using 100% organic ingredients for your baby’s food. That way you can leave the peels on various fruits and veggies (e.g. you won’t have to peel apples and pears before pureeing them), and it’s much more nutritious for your baby.

Of course, there will be times when you’re on the go and need a healthy pre-made option for your little one. And in those cases, I’d recommend buying one of the pouches on my list of the healthiest baby food pouches!

Below is my recipe for super simple avocado: a perfect first food for babies!

Looking for 150+ more baby and toddler food recipes? Check out my Baby Food Cookbook here!

Thinking about switching to formula and looking for the best organic formulas to feed your baby? Click here!

Or, are you looking for ideas for healthy, easy family meals that your little one can eventually help prepare in the kitchen? If so, pick up a copy of my newest cookbook: Kid Chef Junior (will arrive on your doorstep on October 9th 2018!)

Print Recipe

4. 93 from 13 votes

Avocado is a perfect first food for baby! Healthy fats for their development, and also amazing texture and flavor.

Prep Time5 mins

Total Time5 mins

Course: Baby Food

Cuisine: American

Servings: 2 servings

Author: Anjali Shah

  • ▢ 1 organic avocado mashed
If Serving Fresh / Immediately
  • Mash the avocado with a fork or blend it in a food processor.

  • Mix with breastmilk, formula or water to reach desired consistency.

If Freezing
  • Mash the avocado with a fork or blend it in a food processor.

  • Divide into ice cube trays, wrap/cover, and freeze.

  • Thaw in the fridge the night before use, or thaw by putting the ice cube in a bowl over a bowl of hot water on the counter to defrost.

  • Once defrosted, mix with breastmilk, formula or water to reach desired consistency

Each ice cube = 1oz of food. Also, as your baby gets used to solids, you don't have to thin out the avocado at all.

How to Serve Avocado to Baby

Home » Feeding Style » Baby Food Purees » Stage One » How to Serve Avocado to Baby

Learn how to prepare avocado for baby in 4 delicious and easy ways! As yummy superfoods, avocados are ideal as the first food for babies – 6 months and up. Serve them as a baby food puree, mashed, or as finger food for baby-led weaning.

Medically reviewed by Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).

Avocado Baby Food

Avocados 🥑 are one of my all-time favorite foods for babies!

Whether you are making all of your baby food or have tapped out in life and only want to make one homemade recipe for your baby, avocados would be my first and only recommendation.

Besides being affordable and easy to find, avocados are among the top healthiest foods for babies, if not the number one. You can easily have them blended into a smooth puree, smashed into a chunky puree, sliced into finger food, and cut into pieces with an easy-to-grip handle for baby-led weaning.

So, no matter what style of feeding you are doing with your little one, avocados have got you covered. 👍

Plus, after you are done making your baby an easy avocado meal, you can also slice some for your own snack! And in my opinion, every time avocado is involved in a meal; the day just gets better.

First time making homemade baby food? Then, I would suggest that you start by reading my very in-depth Guide on how to Make Homemade Baby Food – which goes over all the important information such as the best cooking tools to have on hand, safe storage, how to know when baby is ready for solids, how to introduce purees, the best first foods for baby, and more! If you are doing Baby-Led Weaning, then be sure to check out my Complete Guide to Baby-Led Weaning – which covers what exactly is baby-led weaning, to every parent’s concern of baby-led weaning and choking, this guide goes over it all. I will also share how to know when baby is ready for BLW, the top 10 best first foods, a helpful sample blw feeding schedule, helpful tools to have on hand, and much much more!

Want more information? Then make sure to check out my best-selling cookbook for even more information and recipes!

Avocado for Baby Video

Watch this video to see how easy it is to serve avocado to your baby!

Top Reasons to Serve Avocado to Baby
  1. Avocados are beyond healthy for babies – they contain healthy fats that help your baby’s brain grow!
  2. They are fast – you can make and serve avocado to your baby in 30 seconds flat!
  3. They work for all feeding styles — puree, chunky puree, finger food, or baby-led weaning. How versatile!

Benefits of Avocado for Baby

Avocados are one of the most nutrient-dense foods on the planet, and I’m not exaggerating!

  • Super Nutritious – Avocados are full of 20 different vitamins and minerals, most notably vitamin K, folate, vitamin C, potassium, vitamin E, magnesium, and vitamins B-5 and B-6, along with a good amount of fiber and heart-healthy fats.
  • Health Benefits – They improve heart health, support eye, skin, and hair health, fight cancer cell growth, enhance digestive health, boost one’s mood, keep the nervous system healthy, provide healthy fats for brain growth, and are good for gross motor skills.
  • Boosts Immunity – Avocados are loaded with antioxidants, anti-inflammation, and antimicrobial properties, which help prevent your baby from getting sick.


  • Avocado: you will need half of ripe avocado for these recipes. Because avocados don’t keep well, I recommend making these recipes on-demand so the puree or solid food is fresh and free of any browning.
  • Spices or Herbs: you can certainly add in a pinch of spice or herbs to your avocado puree. A pinch of freshly chopped cilantro, chives, parlsey, or mint would be tasty or you could add in a pinch of garlic powder, cumin, paprika, mild chili powder or a squeeze of lemor or lime juice.

Avocado Picking Tip: when shopping for an avocado, you want one that is darker in color and yields to firm gentle pressure. A ripe avocado will feel soft to the touch but not “mushy” when you press on it. You can store unripened avocados in the fridge until you are ready for them. You will want to take them out of the fridge and place them on the counter 1-2 days before you need them.

Tools Needed

  • highchair
  • suction bowl or baby bowl
  • baby spoon
  • open lid cup
  • bib with catch pocket
  • sleeved bib
  • splat mat to cover the floor
  • knives
  • blender or food processor

Frequently Asked Questions

When can you introduce avocados to baby?

Whether you’re starting your baby on purees or are doing baby-led weaning, avocados are a wholesome and enjoyable first food for your baby! When a baby can start on solids is determined by their own rate of development, which generally comes between 4-6 months of age for purees and or after 6 months for baby-led weaning. Some of the developmental milestones your baby needs to reach in order to start on solids include: if your baby has solid control of their head and neck, if your baby has doubled in weight, and if your baby is reaching for or opening their mouth when you eat (see my guide here). Before you start baby on purees, you should consult with your pediatrician to make sure your child is developmentally ready.

Are avocados a choking hazard for babies?

Avocados are usually soft and easy for babies to chew. However, if an avocado is not ripe and ready to eat, the flesh will be harder and more of a risk to your baby. That said, it is best to serve mashed or small strips of avocado. When selecting an avocado for your baby, look for one that is ripe, soft (but not mushy), and has skin that’s easy to press your finger into. A ripe avocado will typically be darker green in color and have bumpy skin. 

Is avocado a common allergen for baby?

No, avocado is not a common allergen, however, as with any food, start with a small portion and be aware of any signs that might be an allergic reaction after introducing it.

Does avocado cause constipation for babies?

No, avocado is not known to cause constipation in babies, and it can actually help relieve constipation in babies due to the high fiber content that makes it easier on your baby to pass stools.

Feeding Tips

  • Follow your baby’s lead – when feeding purees from a spoon, sometimes there’s a tendency to keep offering bites past the point of your baby being full. Always follow baby’s cues for when they are done eating. Turning away from the spoon, closing her mouth, or pushing food away are all signs that baby is finished with the meal.
  • Try adding a little seasoning or spice to purees – babies like flavor! Or consider changing the temperature of purees from time to time, to slightly warmed or slightly chilled. Varying these aspects adds to the sensory experience!
  • Place a small amount of puree on the tray during spoon feeding – so that your baby can dip their fingers or hands in the puree. Allowing baby to explore foods in this way helps them learn to self-feed and can help them be more willing to try new textures and foods in the future.

How to Serve Avocado to Baby

There are a variety of ways to prepare avocados for your baby. Here are 4 of my favorite ways:

  • Mashed – This is a quick and easy way to make a chunky or smooth puree, ideal for babies 4-6+ months old.
  • Sliced with Some Peel Left – When you leave the peel on half of a slice of avocado, you are making a little easy-to-hold handle for your baby. They can hold (or palmar grasp) the peel and then eat the peeled portion. It’s perfect for baby-led weaning (6+ months) or finger foods (9+ months).
  • Smooth Puree – When blended with half of a banana, avocado becomes mouthwateringly smooth. This is great for babies 4-6+ months old who love smooth and creamy purees. Plus, it only takes 40 seconds to make.
  • Slices Rolled in a Coating – This is another excellent alternative for babies who want to eat with their fingers but need a little help getting a good grip on the avocado slices since avocados can be a little slippery. You can do this option with slices or diced avocados. They’re also ideal for baby-led weaning (6+ months) or finger foods (9+ months).

Looking for more easy baby-led weaning and puree recipes? Then check out my favorite ways to serve apples and bananas to babies!

Mashed Avocado – Smooth or Chunky

Smashed avocado is a hassle-free yet superb way to make a quick chunky or smooth puree. You can serve this to babies 4-6 months and up!

For baby-led weaning, I love to add this rich and thick puree to a slice of toast, pancake, or waffle for babies to self-feed. You can also serve it to them on a self-feeding spoon.

Instructions: Simply peel a quarter or half of a ripe avocado, place it on a cutting board, and mash it with the back of a fork. Mash until just chunky or until smooth. I have found that adding a small teaspoon of breast milk or formula helps make it incredibly creamy.

Avocado for Baby-Led Weaning

There are several ways you can serve avocado to your baby if you are doing baby-led weaning depending on your baby’s age.

6-8 months: cut avocado into thick slices and leave half of the peel on (see photo above) so your baby has an easy-to-grip handle.

8-10 months: slice the avocado into thin slices without the peel.

10-12 months: cut the avocado into small chunks so your baby can practice their pincer grasp.

Avocado Puree with Banana

When you blend avocado and half of a banana, it becomes super-duper smooth. This is ideal for babies who love a rich, smooth, and creamy puree. Plus, it only takes 40 seconds to make!

Instructions: Place half an avocado and half a banana into a small blender or food processor and puree until smooth, adding a tablespoon of breast milk, formula, or water if needed.

Coated Avocado Slices

These coated avocado slices are another healthy option for babies that want to eat with their fingers but need a little help getting a good grip on the avocado slices since avocados can be a little slippery. You can opt for slices or diced avocados as well once your baby has developed their pincer grasp.

Instructions: Slice and peel avocado and roll in hemp seeds, whole wheat bread crumbs or crushed baby puffs.

Or watch a shortened version of this video here.

  • 1/4 avocado
  • 1 tsp breast milk, formula or water (optional)
  • 1/4 avocado
  • 1/2 avocado
  • 1/2 banana
  • 1/4 avocado, sliced and peeled
  • 2 tbsp hemp seeds, breadcrumbs or crushed baby puffs
  • Place the avocado on a cutting board, and taking the back of a fork, smash until you get your desired consistency. For a smooth puree, add in the liquid and smash until smooth.

  • Cut a slice of avocado with the peel on. Using a sharp knife, cut the peel 1/3-1/2 the way up the side of the avocado until you get to the flesh. Do not cut all the way through the avocado slice. Take the peel off and serve the avocado slice to baby with them holding the peel that is still on the avocado.

  • Place the avocado and banana in a small blender or food processor. Puree for 1 minute or until smooth, adding in liquid if needed.

  • Take the sliced and peeled avocado and roll in the hemp seeds, breadcrumbs or crushed baby puffs.

Age: 4-6 months for purees, 6+ months for baby-led weaning

Yield: 1 serving

Storage: If saving any leftover avocado or avocado puree, since it’s likely baby will not eat the entire avocado, squeeze a few drops of lemon or lime juice on the avocado to prevent it from turning brown. Avocado puree or strips will last 1-2 days in the fridge. Avocado puree can be frozen with a little lemon or lime juice mixed in for up to 2 months. 

Grabease Utensil

Tripp Trapp High Chair

Bumkins Baby Bowl

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90,000 guacamole for children, a step -by -step recipe for 525 kcal, photo, ingredients

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Many children don’t like avocados (Peter says I make it like “soap”, which I make is like “soap for children”) Spread well on pita bread or on bread. Instead of lime, lemon is suitable, and sweet peppers can be pre-baked - guacamole will turn out more tender. nine0126 11 g

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Ingredients for




1 pc.

red sweet pepper

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½ pc.

baby cottage cheese

1 tsp.

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Step-by-step recipe with photo

Peel the avocado, remove the pit, grind the pulp into a puree - you can use a blender, or you can just mash with a fork.

Squeeze 1/2 teaspoon of juice from half a lime, add to avocado and stir.

Cut sweet pepper very finely and combine with avocado.

Add curd, salt and mix again.

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318 Kcal

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