Homemade avocado baby food
Homemade Baby Food Recipes: Avocado Puree
By Anjali Shah on · Last Updated on
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About 2 months ago, we gave Layla her first solid food: Avocado! Since then she has had a variety of fruits and veggies: Sweet potato, Butternut squash, Zucchini, Carrot, Fuji Apples, Plums, Pears, Bananas, Green Beans, Peas, Spinach, Broccoli, Pumpkin, Apricot… and we’ve also given her Oatmeal and Organic Whole Milk Plain Yogurt. She has turned into a wonderful eater! Gobbles up almost everything we give her (peas and green beans have to be disguised in yogurt with a little bit of pear, but then she downs them like you wouldn’t believe).
And since I’ve been making all of her food at home from scratch, I thought I’d start a Baby Food Recipes section on my blog!
I’ll be adding the baby food recipes in the order that we introduced them to Layla – to the extent that I can remember 🙂 Avocado was definitely first – because it was the easiest, and because it’s so nutritious for your little ones.
1/5th of an avocado has only 50 calories but 20 vitamins and minerals! Talk about nutrient dense. Avocados also contain:
- Folate
- Fiber
- Potassium
- Vitamin E
- Iron
- Healthy fats that help with brain and nervous system development
I mashed up the avocado raw, and fed it directly to her mixed with a little bit of breast milk (you can also mix it with formula or water to thin it out at first). Here’s how she reacted 🙂
The first time she was like “what are you giving me??” but soon she couldn’t get enough avocado. It’s definitely one of her favorites.
And since avocado gets oxidized so easily, I actually tried freezing it and it worked great!
I used these Mumi & Bubi
ice cube trays for freezing. I love them because they come with a cover, a recipe book, and the cubes are super easy to get out. One ice cube = 1oz of food. And once I started making this puree in bulk, I used a Vitamix to puree large quantities of it at the same time – which was super convenient!
Also, if you can afford it, I’d recommend using 100% organic ingredients for your baby’s food. That way you can leave the peels on various fruits and veggies (e.g. you won’t have to peel apples and pears before pureeing them), and it’s much more nutritious for your baby.
Of course, there will be times when you’re on the go and need a healthy pre-made option for your little one. And in those cases, I’d recommend buying one of the pouches on my list of the healthiest baby food pouches!
Below is my recipe for super simple avocado: a perfect first food for babies!
Looking for 150+ more baby and toddler food recipes? Check out my Baby Food Cookbook here!
Thinking about switching to formula and looking for the best organic formulas to feed your baby? Click here!
Or, are you looking for ideas for healthy, easy family meals that your little one can eventually help prepare in the kitchen? If so, pick up a copy of my newest cookbook: Kid Chef Junior (will arrive on your doorstep on October 9th 2018!)
Print Recipe4.
93 from 13 votes
Avocado is a perfect first food for baby! Healthy fats for their development, and also amazing texture and flavor.
Prep Time5 mins
Total Time5 mins
Course: Baby Food
Cuisine: American
Servings: 2 servings
Author: Anjali Shah
- ▢ 1 organic avocado mashed
If Serving Fresh / Immediately
- ▢
Mash the avocado with a fork or blend it in a food processor.
- ▢
Mix with breastmilk, formula or water to reach desired consistency.
If Freezing
- ▢
Mash the avocado with a fork or blend it in a food processor.
- ▢
Divide into ice cube trays, wrap/cover, and freeze.
- ▢
Thaw in the fridge the night before use, or thaw by putting the ice cube in a bowl over a bowl of hot water on the counter to defrost.
- ▢
Once defrosted, mix with breastmilk, formula or water to reach desired consistency
Each ice cube = 1oz of food.
Also, as your baby gets used to solids, you don't have to thin out the avocado at all.
Easy Avocado Puree (with Tips to Prevent Browning)
byAmy Palanjian
Updated
Jump to RecipeThis post may contain affiliate links. If you shop from one of our links, we may earn a commission.
Learn how to make SO EASY avocado puree for your baby—and the best way to prevent it from browning so you can store leftovers for later.
Avocado Puree
Avocado is a favorite first food for baby since it’s not very likely to be allergenic, has lots of healthy fats, and has a silky texture that’s great for new eaters. I love making avocado puree to share with baby since there’s no cooking involved and it’s so super easy to do with either a blender or a fork!
Ingredients You Need
To make this avocado puree, you’ll just need ripe avocado and a fresh lemon, if you plan to store some for later.
So easy!
How to Choose a Perfect Avocado
Look for an avocado that’s firm to the touch but has a little give, which indicates ripeness. A very soft avocado may be too ripe with brown spots by the time you get it home and eat it. So it shouldn’t feel as hard as a rock, but firm with a little softness.
Step by Step Instructions
Here’s a look at the easy process involved in making this homemade baby food.
- Halve a ripe avocado, remove the pit, and scoop out the flesh.
- Add to a blender.
- Blend, adding breastmilk, formula, or water if needed or desired to thin.
- Serve immediately.
TIP: This is a great puree to share with baby, so if you plan to have some, skip adding breastmilk or formula.
How to Store Avocado Puree for Later
To store in the fridge, place puree into small food storage containers and squeeze fresh lemon juice over top. You’ll want any exposed part of the puree to be in contact with some lemon juice to prevent browning.
To freeze, stir 1 tablespoon fresh lemon juice into the mash and spoon into an ice cube tray. Freeze. Transfer frozen cubes into a freezer storage bag for up to 3 months. Thaw overnight in the fridge in an airtight container. (You can also freeze directly in a freezer bag.)
Tips for Making the Best Avocado Puree
- To do this with a fork, place as much or as little avocado onto a plate. Mash with a fork to reach the desired consistency, thinning with water, breastmilk or formula as desired.
- To store in the fridge, place puree into small food storage containers and squeeze fresh lemon juice over top. You’ll want any exposed part of the puree to be in contact with some lemon juice to prevent browning.
- To freeze, stir 1 tablespoon fresh lemon juice into the mash and spoon into an ice cube tray. Freeze. Transfer frozen cubes into a freezer storage bag for up to 3 months. Thaw overnight in the fridge in an airtight container. (You can also freeze directly in a freezer bag.
) - Leave as a thicker mash for older babies.
- Spread onto toast sticks (about the size of your finger) for BLW-style feeding or offer a preloaded spoon.
- Mix with Banana Puree, Sweet Potato Puree, Pureed Beans, Apple Puree, or any other food you like.
- See more of my favorite baby food combinations here.
I’d love to hear what you think of this recipe if you try it so please comment below with feedback!
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Author Amy Palanjian
Cuisine American
Course Baby Food
Calories 80kcal
Servings 8
- ▢ 2 ripe avocados (about 1 cup avocado flesh)
Cut the avocado in half and scoop out the flesh. You'll need at least 1 cup to do this in a blender.
Add to a blender. Start on low and blend smooth, adding a little water, breastmilk, or formula as needed to thin and create a smooth consistency.
Serve immediately.
To store, place puree into small food storage containers and squeeze fresh lemon juice over top. You'll want any exposed part of the puree to be in contact with some lemon juice to prevent browning.
- To do this with a fork, place as much or as little avocado onto a plate. Mash with a fork to reach the desired consistency, thinning with water, breastmilk or formula as desired.
- To freeze, stir 1 tablespoon fresh lemon juice into the mash and spoon into an ice cube tray. Freeze. Transfer frozen cubes into a freezer storage bag for up to 3 months. Thaw overnight in the fridge in an airtight container. (You can also freeze directly in a freezer bag.)
- Leave as a thicker mash for older babies.
- Spread onto toast sticks (about the size of your finger) for BLW-style feeding or offer a preloaded spoon.
- Mix with banana puree, sweet potato puree, pureed beans, or any other food you like.
Serving: 2tbsp, Calories: 80kcal, Carbohydrates: 4g, Protein: 1g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Sodium: 4mg, Potassium: 244mg, Fiber: 3g, Sugar: 1g, Vitamin A: 73IU, Vitamin C: 5mg, Calcium: 6mg, Iron: 1mg
Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!
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| avocado | ¼ pcs. |
| natural yoghurt | 2 tbsp. l. |
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Wash and peel banana and avocado.
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5 Nutritious Baby Food Recipes Every Parent Should Try
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Spring has finally come. In addition, fresh fruits and vegetables are plentiful at the local farmers' market. While it's easy to grab all the great foods on your first trip of the season, food waste can be a real problem. Luckily, your leftover fruits and vegetables shouldn't fall off. Why not share your love of spring foods with your little one by making nutritious baby food at the farmer's market? it's the more nutritious of the many store-bought items, and it's a lot easier to make than you think!
“By making your own baby food, you can use fresh, healthy, natural ingredients and introduce your child to a wide range of healthy, delicious foods from an early age,” explains Dr. Sonali Ruder, author of Natural Baby Food. “Also, homemade baby food tastes better than store-bought baby food. It's more versatile and economical!"
Making baby food with fresh, home-grown fruits and vegetables from your farmers' market not only ensures you're giving your baby the most nutritious and nutritious ingredients, it also means you know exactly what you're feeding him.
You have control that there are no added ingredients such as salt, sugar, or preservatives. Here's another flavor: You don't have to process homemade baby food at high temperatures to keep it stable on the shelves so you don't lose any of those valuable nutrients. And if you're wondering if you have time to add another task to your growing list, consider this: You can make homemade baby food while you're cooking your weekly meals.
Katherine Doherty, health and nutrition blogger at Family Meals on the Table, says for those who feel intimidated, “You don't have to be a great cook or buy fancy equipment to make baby food yourself. Just start with the basics and basics and you'll see how easy it is!"
contents
How to start making complete homemade baby food
Before you start, here's a quick tutorial on preparing the product.
Wash fruits and vegetables well. This is a quick step and is especially important when preparing baby food. Thorough washing ensures that all pesticides and/or dirt are removed.
The excellent condition of agricultural products is that they are fresh, which means that you need to be careful with cleaning them! Peel once, peel if necessary (e.g. with apples or mangoes).
Cook or sauté foods until they are soft. This will make the puree lighter while retaining all the nutrients. Cooking is not recommended as some of the ingredients will come out with the cooking water. You can skip this step if you have soft, ripe fruits like bananas or berries.
Send everything to the oven or blender. This is the fun part! You can also use an immersion blender to puree. Divide into individual BPA-free containers and store in the refrigerator for three days or in the freezer for several months. If you decide to freeze homemade baby food, be sure to store it in airtight BPA-free containers to prevent the freezer from burning out and avoid harmful chemicals.
How easy is it? In the beginning, you can start with simple one-ingredient foods like peas or carrots.
If you want to experiment with other foods, you can jump right into these five easy homemade baby food recipes using delicious ingredients from your farmer's market!
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1. Puree made of green beans and avocado
End End: 15 minutes
Portion: 1 1/2 cup
Ingredients:
1 cup green beans, washed and cut
1 small avocados 1 small avocados , peeled and pitted
2 tablespoons water
Extra: 1 garlic clove
Instructions:
Share on the Pinterest
2. Strawberry-breast puree
End End: 10 minutes
Portion: 1 cup
Ingredients:
1 cup of strawberries, purified
1 small pear, cleaned and chopped
Instructions: Instructions: Instructions: Instructions:
Share on Pinterest
3. Green Pea and Asparagus Puree
Start End: 15 minutes
Serving: 2 cups
Ingredients:
1 cup green peas
1 cup asparagus
2-3 tablespoons water
Instructions:
Cut into 1-2 cm pieces. Share on Pinterest
4. Mango, Carrot and Sweet Potato Puree
Start End: 1 hour
Serving: 3 cups
Ingredients:
1 small sweet potato
peeled 00031 cup mango, peeled
1/4 cup water
Instructions:
Remove from oven and let cool. Share on Pinterest
5. Banana, Kiwi & Banana Puree
Start End: 10 minutes
Serving: 1 cup
Ingredients:
1 cup banana 1 large 09 large cabbage, cut 09 stems and chopped peeled
2 kiwis, peeled
Instructions:
The fun of shopping at a farmer's market is the endless possibilities of what you can create with your vehicle. If you've taken care of food waste in the past, you can rest easy knowing that you're not only making the most of the product, but also feeding your baby the best he or she can eat. And if you need another reason, keep in mind that making your own baby food (even a few meals a week) is environmentally friendly and supports local businesses. Everyone wins! If you're worried about whether certain foods are safe for your baby, it's best to leave them until you're sure. Play with ingredients. If you know your child loves apples but doesn't like pears, change the recipe! Accordingly, always ask your doctor if you are not sure at what age you can safely eat solid foods and new foods. If your baby shows signs of intolerance or an allergic reaction, you should immediately consult a doctor.
I'd love to know what fun recipes you make at home. What are your favorite finds in the baby food market?
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Kaylee is a Registered Dietitian, Live Table food blogger, writer and recipe developer with a passion for making healthy living fun and accessible to everyone.
