How long to freeze pureed baby food

Storing Baby Food | Happy Baby Organics

AndieM.Ed., RD, LDN, CLC, RYT-200

Read time: 6 minutes

  • How to store homemade baby food and store-bought pureed foods

  • How to thaw and re-heat pureed baby food

  • How to help prevent bacterial contamination of baby foods

Whether you buy baby food at the market or make it from scratch, it’s important to know how to store, prepare, and reheat your baby’s food correctly and safely. Store-bought baby food usually comes in a glass jar, plastic container, or pouch and usually does not require refrigeration or freezing before opening. These foods are manufactured to be shelf-stable, like any other pantry item (think beans, soups, or condiments). They can typically stay fresh on the shelf for 1 to 2 years, but always check expiration dates carefully.1

Baby food storage guidelines: 2
  • Pureed store-bought baby vegetables and fruits can stay in the refrigerator for up to 48 to 72 hours and in the freezer for 6 to 8 months.

  • Pureed store-bought meat, poultry, or fish can be refrigerated for 24 hours after cooking and frozen for 1 to 2 months.

  • Homemade baby foods will keep for 24 to 48 hours in the refrigerator and for 1 to 2 months in the freezer.

Be sure to refrigerate freshly cooked baby food within 2 hours as bacteria will start to grow at room temperature after those 2 hours are up. Note that your refrigerator should be kept at, or below, 40 degrees F. Any warmer and illness-causing bacteria can thrive and quickly multiply.3Want some tips on feeding your little one or on making baby food? The Happy Baby Experts are infant feeding specialists and here to help (for free!) with questions about starting solids and picky eating, as well as formula and breastfeeding. Chat now!

Can I feed baby directly from the jar or pouch?

If you feed your little one directly from the jar or pouch, all leftovers must be thrown out after the meal. Saliva from baby’s mouth gets back into the jar or pouch via the spoon, this introduces bacteria that can quickly multiply and contaminate the food. If you know baby won’t finish it all, spoon a serving in a separate bowl and feed from that. Then you can refrigerate the jar or pouch of remaining food for an upcoming meal!4For more information, read: Making your own baby food

How to warm refrigerated or shelf-stable foods and thaw frozen foods:
  • Microwave: Warm up store-bought food directly in its glass jar or transfer the food – including previously frozen purees – into a separate glass bowl (never heat up pureed food in a plastic container or pouch). Reduce the microwave to 50% power (or use the defrost feature) and then warm the puree in 15 second increments. 4 Check and stir the food thoroughly each time to ensure even heating and to eliminate any heat pockets that may burn your baby’s mouth.

  • Stovetop: Warm your baby’s store-bought food or thaw frozen baby food on the stovetop by placing the food in a small saucepan and warming on low heat until the puree is the same consistency and no longer frozen. To preserve the nutrients, heat only as much as is necessary.

  • Submersion Method: Thaw frozen baby food by placing the pureed cubes in a plastic bag and then inside a bowl filled with hot or warm water. This method allows for even warming but does take a little longer – figure about 10-20 minutes for the food to thaw fully. 5 Many parents also use the submersion method to thaw frozen breastmilk.

  • Refrigerator: Thaw frozen baby food simply by transferring it to the refrigerator. 5 This process will take 4-12 hours so plan ahead (transferring the food the night before it’s needed to allow thawing overnight is a good rule of thumb). Homemade frozen baby food that’s been thawed can safely stay in the refrigerator for up to 48 hours. Be sure to keep thawed baby food in a sealed container to avoid contamination.

  • DO NOT let baby food thaw for long periods of time on the counter at room temperature. This will allow bacteria to grow. 5

How to freeze baby food

Freeze purees in ice cube trays or on a cookie sheet

  • Sanitize or thoroughly clean standard ice cube trays before spooning the puree directly into each cubed section. You could also cover a cookie sheet with parchment or wax paper and spoon small ‘mounds’ of puree onto the sheet to freeze.

  • Cover the tray with plastic wrap and place into the freezer.

  • Once the cubes or ‘mounds’ are solidly frozen, pop them out and store them in plastic freezer bags.

  • Label the bags with the type of baby food as well as the date. This allows you to use it before it expires. (Remember: store-bought fruits and veggies can be frozen for 6 to 8 months, while meats, poultry, and all home-made baby food can be frozen for 1 to 2 months).

  • When your baby is ready to eat, grab an individual portion of the cubes you want to use and thaw!

Ice cube trays are not only convenient, they are also incredibly helpful in portioning out homemade baby food. The cubes are roughly 1 ounce each, so you can easily measure the amount of food your baby is eating and thaw small portions at a time to reduce waste.

Do not freeze food in glass containers

Glass baby food jars (or any glass container) are not meant to be frozen. Frozen glass can burst or cause tiny fractures in the glass leaving behind microscopic shards that you may never see.Freeze baby food in safe “ok to freeze” plastic containers instead.

Consider a deep freezer if you want to store purees long-term

For best results, frozen foods should remain at a constant sub-zero temperature. A deep freezer is better equipped to handle this temperature control as opposed to your regular freezer, which may fluctuate with you opening and closing the door often.

Throw away leftover food that’s already been reheated

You cannot reheat (or re-freeze) baby food more than once, so once you’ve thawed a frozen puree, toss any leftovers. This rule also applies to breastmilk. So if you’re using breastmilk to thin out your homemade baby food purees, add the milk while it’s fresh!Read more: Safe Storage of Pumped Milk

You can also use formula too thin a puree. Do not freeze formula in its original can or bottle, but once mixed into a puree it’s ok to freeze. Freezing formula causes a separation of the fats from the liquid, which may negatively impact the texture and quality.6

Let’s Chat!

We know parenting often means sleepless nights, stressful days, and countless questions and confusion, and we want to support you in your feeding journey and beyond. Our Happy Baby Experts are a team of lactation consultants and registered dietitians certified in infant and maternal nutrition – and they’re all moms, too, which means they’ve been there and seen that. They’re here to help on our free, live chat platform Monday through Friday, from 8am–6pm ET, and Saturday and Sunday, from 8am–2pm ET. 

Chat Now!
Read more about the experts that help write our content!

For more on this topic check out the following articles
Choosing Store Bought Baby Food
Food Safety for Babies and Toddlers
Preparing infant formula
Avoid Giving Your Baby Too Much Sugar And Salt

How Long Does Homemade Baby Food Last?

As your little one grows and develops, they will continue to reach new milestones along the way. One of the most memorable (and messy!) experiences you will have with your new baby is their introduction to baby food! Many parents prefer to make their child’s baby food at home, as opposed to purchasing pureed foods in-store.

Although the possibility may seem daunting, it can actually be quick and easy! Making homemade baby food also has tremendous benefits for your little one (and you)! Not only will your baby benefit from more variety and textures, fresh tasting food, and more nutrition, but you’ll be able to have more control over what your baby is eating and can easily keep track of the ratio of fruits and veggies their having.

Shopping trips are reduced, and buying fresh fruits and veggies in bulk to make your own baby food can produce more ounces of fresh purees than store-bought baby food jars can offer. However, without a printed expiration date on a jar, it is important to pay attention to how long homemade baby food lasts! Here are some guidelines for keeping your little one’s purees safe and fresh:

Refrigerated - 48 Hours

If you are storing your homemade baby food in the refrigerator, freshly made baby food will last in the fridge up to 48 hours. However, if you store purees in individual containers for quick, single-use servings, this storage method can be a convenient option (as it will eliminate the need for defrosting or any other extra steps).

Be sure to write the date on the containers, to ensure that they are being thrown out after the 48-hour window closes! If you do not plan to freeze your homemade baby food, we would suggest that you make the puree on a day to day, or every other day, basis. Also, never feed your baby directly from the original storage container and then re-store. Saliva and other bacteria can contaminate the food if you do so.

Frozen - 3 -6 Months

For optimal quality and nutrient retention, it is suggested to keep homemade baby food in the freezer for a maximum of 3 months. However, it is still safe for your baby to eat for up to 6 months. The ideal way to freeze homemade baby food is by using the Infantino Squeeze Station™.

The Squeeze Station makes the task of making homemade baby food even easier by offering an easy container for immediate use, or storage for later in the fridge or freezer. Convenience is key when you’re a mom on-the-go and the Squeeze Station is the perfect tool to help with all of your baby food needs.  

Another way to store frozen baby food is to put your homemade baby food in ice cube trays covered in plastic wrap, and then pop them out into freezer Ziploc bags once frozen. Be sure to label with the type of food and the date it was made. This method can help to keep track of portioning because every ice cube sized frozen baby food puree is approximately one ounce, which helps you measure how much food your baby is actually eating! You can also defrost one cube at a time, which creates less waste than traditional baby-feeding methods.

Whether you choose to refrigerate or freeze your homemade purees, you may find it convenient to make your own baby food pouches and our Squeeze Station can help with just that. Homemade baby food pouches can be stored in the fridge or the freezer, and they follow the shelf life and freshness guidelines as homemade baby food that is stored in other containers. If baby food pouches seem like the best option for your family, whether at home or on-the-go, Infantino has some great products that can help!

Squeeze Station™

You can make and store your own convenient food pouches with the Infantino Squeeze Station. It's quick and easy! Just pour in the purée and press down to fill. The non-skid base stays secure on your counter, and the soft press ensures a stable grip. Plus, the station is dishwasher safe, so clean up is simple! The Squeeze Station is perfect for homemade baby food and smoothies, as well as store-bought applesauce, yogurt, and purées. Your little one can enjoy the pouches right away, or you can store them in the refrigerator or freezer for later. These are perfect for making on-the-go feeding a breeze! The Squeeze Station also includes 10 Squeeze Pouches™.

50-Pack Squeeze Pouches™

You can also purchase more squeeze pouches in packs of 50! Use the Fresh Squeezed® refill pack of pouches with the Squeeze Station™ to create homemade food pouches. The pack includes 50 food-safe, disposable pouches, and 50 kid-safe caps. Each pouch holds up to 4 ounces of food and features a clear window to see the food inside. The rear window also has a space to write dates, name, and the food type. All of the pouches are freezer safe and BPA, PVC, and phthalate free!

Reusable Squeeze Pouch™

This environmentally friendly, reusable food pouch can also be used with homemade purees, smoothies, applesauce, yogurt and more. Use the screw top to pour in your child’s favorite snack. Perfect for The secure, screw top prevents leaks and messes. Plus, the Reusable Squeeze Pouch includes a handy clip for attaching to bags and strollers. This silicone pouch is easy to clean, dishwasher safe and BPA, PVC, and phthalate free.

We hope that these freshness guidelines will help you along your homemade baby food journey, keeping your little ones healthy, happy, and safe!

Freezing Homemade Baby Food Encyclopedia Baby Food

Levchuk Viktoria©

There are some important guidelines for freezing baby food to follow, they are outlined on this page, and there is even a diagram of foods that can be frozen. We will show you how to freeze freshly made puree and store it. It will be interesting to read.

Good to know!

  • Frozen baby food leftovers - what to do with them, we will find out in the article.
  • Heading Frozen food - all about baby food cubes.
  • New thinking on allergens

Easy to use sitemap Encyclopedia Baby Food with a list of all articles and recipes.

How long do you keep baby food in the refrigerator or freezer?


  • Freezer: 4-6 months (ideally used within 1 month or 3 months)
  • Refrigerator (fruits/vegetables): 24 hours
  • Refrigerator (meat, poultry, fish eggs): 24 hours

For optimum quality and nutrient retention, store frozen baby food cubes in the freezer for no more than 1-3 months .
Frozen baby food is safe to use if kept in the freezer for about 3-6 months without thawing again. However, it is more reasonable to use them in the region of 1 month to 3 months inclusive. Due to the amount of water crystals that accumulate in baby puree, and the fact that nutrients and important substances can be leached/evaporated when thawed due to these same water crystals, it is wiser to use your frozen baby food whenever possible. - no more than 3 months of storage. However, it is best to use within the first month after freezing, we advise.

Most sources advise storing fruit and vegetables for 8 to 12 months in the freezer. This is mostly true of whole foods that are congealed in their natural state. This is also provided that the refrigerator compartment remains at a constant temperature below zero. Deep-freezing is best if you want to keep frozen food for a long time. However, it should be remembered that the instructions and recommendations for freezing food for long-term storage do not imply that the fruit or vegetable has been boiled and mashed.

How long can baby puree be kept in the refrigerator?

In the refrigerator, it is not recommended to store fresh pureed homemade baby food for more than 24 hours. This limitation ensures that the growth of pathogens in the puree is kept to a minimum and that the food does not take on the “refrigerator flavor”. This "rule" applies to vegetables, fruits, meats, etc.

If it is not planned to freeze homemade baby food, then baby food for the baby is prepared every day if he is too small until 8-9months, or every other day, older than the specified age.

Why freeze baby food?

Save parent time, reduce food waste and ensure food safety.

For example, one potato was baked in the oven, and then the half was mashed and the other half was frozen.

Frozen vegetables or fruits are safe in baby food

Fruits and vegetables can be frozen. Using frozen fruits and vegetables is the second best option after eating fresh. The quick freezing process (food is frozen at a very low temperature and very quickly) actually preserves the nutrients optimally. Cooking destroys more important nutrients than freezing food. Contrary to myth, freezing food (particularly fruits and vegetables) does not destroy 100% of minerals and vitamins. The freezing process, subject to storage conditions at a constant temperature of zero degrees, does not contribute to the complete loss of nutrients and important substances - if this is the case, then most of the population is malnourished, since in winter we eat a huge amount of frozen foods.

Frozen vegetables not cooked at the time of packaging must be cooked before eating. Please remember to read the labels of frozen bags, as some brands of frozen vegetables may be pre-cooked.

One of the most frequently asked questions is "Can I use frozen fruits or vegetables for baby food and then freeze the puree?". Since there are no studies that show that repeated freezing is negative and / or can negatively affect health. The problem is that it is necessary to cook food from products that have been frozen once. But the reality is that a frozen product, going through all the stages from a fresh look to a frozen product in a refrigerator in a store, can survive several defrosting and freezing, as it was written earlier, it is through water crystals that nutrients leave. Therefore, purchased frozen vegetables and fruits must be carefully selected, and we would not recommend preparing baby food from them for subsequent freezing of baby puree. It is clear that sometimes parents have no choice and have to start complementary foods with purchased frozen food, so we carefully choose the packaging and the manufacturer, without holes, without pieces of ice.

For example, from frozen vegetables (home-made or a good quality store-bought bag) that were raw when frozen, we cook a roast, we freeze the leftovers of the roast and use it for its intended purpose next time, but it is not worth freezing the roast after the last defrosting.

Why not refreeze

Do not refreeze thawed food, this is a correct statement. Re-freezing a defrosted product can affect the quality and taste (and possibly nutritional value) of the product, and when it is thawed, pathogenic bacteria may begin to multiply. It is always necessary to prepare defrosted food before re-freezing. The preparation of a thawed product then allows it to be re-frozen in a single cycle. Storing a bag of frozen fruits or vegetables makes food preparation a quick and easy solution. You do not need to defrost the whole package, just get the required amount of the product, and leave the rest in the freezer.

The easiest way to freeze baby puree is to spread it with a spoon in an ice mold, cover with plastic wrap so that there is no air access.

Before using the ice molds, they must be thoroughly cleaned with soap and boiled water. Some parents even immerse their ice molds in boiling water for sanitization (Note: Make sure the sanitization is suitable for the molds before use.)

There are many benefits to storing a child's homemade food in an ice mold:
  • Each cube is approximately the same size, which allows parents to determine the amount of food the child consumes.
  • Minimal waste by using only 1 cube at a time and not having to waste a lot of food.
  • Another advantage is that the ice molds are close at hand and you don't have to go out and buy them.
  • The time spent in the kitchen is significantly reduced.

You can transfer baby puree cubes to freezer bags, freeing up molds for the next batch of food and also freeing up some freezer space.

Do not forget about the marking of packages with cubes of baby puree, write the date of freezing and the type of puree. This will help you quickly remove the cube from the package, as well as monitor their expiration date.

Ice crystals on baby food cubes

Don't worry if ice crystals are visible on baby food cubes. It's not frostbite, but excess liquid used in mashing that rises and solidifies at the top of the cubes. These crystals or frost are not dangerous and will not make baby puree cubes inedible or harmful.

Frostbite - what is it and how to determine?

Frostbite looks like greyish brown spots on frozen food. It looks like a leathery type of texture and is easily noticeable. Crystals on frozen foods are not frostbite, but are the result of excess liquid during the freezing process and the formation of ice crystals.

Frostbite does not make frozen foods bad or harmful; it just makes the affected areas very dry. The only thing that can suffer in food that is frostbitten is the quality. You can cut off frostbitten areas and use the undamaged area of ​​​​food. Frostbite is the result of excess air in a frozen bag that sinks onto food. Eliminate air pockets in bags to help stop frostbite.

Can glass baby food freezer jars or baby food jars like Frutonyanya or Gerber be used? and also such banks are prone to rupture. Baby food jars are not manufactured for freezing or extreme heating. There are glass jars for freezing food in them, but they can be hard to find. Many people freeze in baby food jars, but I'm not a fan of this at all. After all, food is made for the baby because we want to give him the best healthy food; Do you really want to take the risk and freeze baby food in glass jars?

There are certain plastic jars that are specially made to withstand high temperatures and/or freezing. Therefore, it is best to use plastic containers or ordinary thick plastic bags, convenient and simple. There are also special freezer bags with a zip clip - an interesting option.

Can previously frozen breast milk or formula be used to make vegetable or fruit purees?

Do not use previously frozen breast milk to prepare puree to freeze later this baby food.

Breast milk must never be re-frozen in any shape or form.

Milk formula

You can freeze puree to which defrosted milk formula has been added. However, formula should not be frozen in bottles or cans. It is impossible to add the mixture to the previously frozen mixture and freeze it. If frozen milk formula is used for mashing, then it is necessary to freeze it at a time without defrosting. Freezing milk formula causes separation of fats and liquids, and the texture suffers accordingly. Although there is no health risk, the same happens with breast milk and cow's milk, the texture and quality suffer a little. However, it is best to prepare the milk formula before putting it in the baby puree and only then freeze the puree. This will be more useful and efficient.

Some formula manufacturers say that freezing any formula is not recommended, as the process can alter physical properties such as fat separation, which can be difficult for sensitive babies to digest. Freezing does not affect the quality or food sterility, however it will not prolong the shelf life of formula. Freezing may result in the loss of the desired appearance and functionality and is therefore not recommended.

It may be easier to freeze puree without adding any additional liquids. Since, when defrosted, they are most often liquid, so you have to add oatmeal or rice flakes.

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On our website Encyclopedia Baby Food there is useful information on the nutrition of your children, which is useful for everyone, and we update the website "Encyclopedia Baby Food" constantly and try to search and write only excellent, verified and necessary information for you and your children.

Disclaimer No. 1: It must be understood that the author of the articles on the Baby Food Encyclopedia website is not a medical staff, “I am not a doctor.” The information I share is based on my own experience. My goal is not to teach you how to eat or feed your child, but to talk about how we did it, what new things I learned or read. This expands the picture of Baby Food knowledge, gives you a glimpse of the whole process so you can decide if you like it or not.

Disclaimer No. 2 : However, the above does not replace visiting a pediatrician. Before you start complementary foods, you need to get his professional opinion on the best way to introduce new foods for your baby. I also draw your attention to the fact that you need to look at the original date of the published articles, because some of the "best practices" may have changed. Always check with your child's pediatrician about complementary foods and their health.

Disclaimer #3: Keep in mind that every family is unique, every situation is also completely unique. There are no universal solutions. Only you can find what works best for you. Certain goals require certain sacrifices and priorities - not everyone wants to make those choices, and that's GREAT! Just know what you want to achieve, and be ready to get to work, putting the best of your strength!

Disclaimer No. 4: On the Encyclopedia Baby Food website, photos from books on baby food with attribution are used to better understand the information (Article 1274, paragraph 1, part four of the Civil Code of the Russian Federation). Literature on baby food is found in the public domain on the Internet.

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Is it possible to freeze children's puree-25 recommendations for Babyblog.


We prepare the priority ourselves!

We choose products and prepare complementary foods ourselves.
Cooking our own complementary foods: vegetables
Cooking our own complementary foods: cereals
Cooking our own complementary foods: fruits
Cooking our own complementary foods: meat
Cooking our own complementary foods: fish
We prepare complementary foods ourselves: fermented milk dishes
We prepare complementary foods ourselves: storage

So, mother decided to cook complementary foods herself. It would seem that there is nothing simpler than home-made dishes: cooked, chopped with a blender, issued. A modern mother can be frightened by rumors and myths about terrible winter vegetables, in which there is nothing useful, genetically modified foods, the inability to prepare complementary foods that are not inferior to factory ones ... Before you start preparing complementary foods yourself, you need to decide and choose the best, but how? Everything is very simple. If you have increased suspiciousness, and dangerous herbicides and genetically modified tops appear in every carrot, feed your child with canned food, you should not prepare complementary foods yourself. Canned food is no more harmful than daily concern about the benefits or harms of natural products. Use canned food and sleep peacefully - there is nothing wrong with industrial nutrition. As for the eternal debate about GM foods, most of the vegetables and fruits we consume have already undergone genetic changes over hundreds of years of hybridization. In winter, do not buy imported vegetables (zucchini, cauliflower) for self-cooking of complementary foods - they are absolutely overfed with chemicals for long-term storage and transportation. There are no healthy vegetables and fruits in winter. But if you still want to make your own food, or have the opportunity to use your harvest, this collection of tips may be useful.


To prepare vegetable puree, choose the most beautiful vegetables without blemishes or cracks. For the first feeding, vegetables are used that do not contain coarse fiber: zucchini, cauliflower, carrots. Mixtures of vegetables are introduced when the child has already tasted all their components within a week. Vegetables should be washed well under running water - if you doubt the quality of water, use boiled or purified water. Try not to cook vegetables on the stove to retain as much of the nutrients as possible. It is better to cook for a couple - or use a double boiler. Microwave cooking is acceptable, but vegetables dry out in it - nowadays there are microwaves with a steamer function. They can also be baked, in which case the loss of nutrients is minimal. When cooking on the stove, vegetables are laid only in boiling water. Frozen at the same time, in no case are defrosted beforehand. In winter (and early spring), it is favorable to use a variety of frosts for feeding. There are many stereotypes about their usefulness, but they are all debunked. In winter, frosts literally save, but check their quality at least by touch so that large pieces of ice are not felt inside.

Nothing is added to the very first vegetables, after a month vegetable oil (sunflower or olive) is added. Ready vegetables are rubbed through a sieve or modern means are used: a blender or other chopper. You should not soften the first vegetables (that is, for the first feeding at 6-7 months) with a fork or crush, they cannot cope with the fibers, and the complementary foods will come out undigested.

What can be added for taste: vegetable broth, a little expressed breast milk or formula. Vegetables do not need to be salted. The child does not have salt receptors, this taste is imposed forcibly. What taste you accustom to, this will be a priority in the future. If a child refuses vegetables, this does not mean that they need to be salted - this means that vegetables are introduced too early. Every child has their own feeding schedule. You can start introducing vegetables at 6, 10 or 12 months, it all depends on the desires of the child himself. In the process of introducing vegetables, the main thing is not volume, but variety. If a child eats a crumb of this and a crumb of that (a spoonful of zucchini, two tablespoons of carrots) - fine. And in terms of benefits, it is much better than those fed by force - with the release of the family choir of grandmothers or "for advertising" - one hundred grams laid down according to the instructions.

Possible errors: Do not wash vegetables from which you want to prepare complementary foods yourself with soapy water. This is an extra precaution. The soap is not washed off completely, and its remains are by no means useful for the child. They prepare complementary foods on their own immediately before serving - and only at one time! Cooked mashed potatoes should not be reheated, this will increase the loss of nutrients.
What vegetables are not introduced into complementary foods for up to a year: white cabbage, beets, tomatoes, cucumbers - and greens. They are quite aggressive for the stomach, and for a child up to a year there will be enough of those vegetables that can be introduced: zucchini, broccoli, cauliflower, kohlrabi, green beans, carrots, pumpkin, potatoes, closer to a year - corn, peas. Some vegetables have a hard shell; corn and green beans sin with it. But in a double boiler, the shell softens easily and quickly. Mashed potatoes are a heavy dish, it is advisable to mix potatoes with any other vegetables.


For the first complementary food, low-allergenic cereals are taken: rice, buckwheat or corn. Corn porridge is the heaviest, so you yourself should prepare complementary foods from rice or buckwheat. Rice is washed with warm or hot water to separate the starch. The groats are ground in a coffee grinder to the state of flour and boiled in water. In principle, you can grind ready-made porridge, but in this case, vitamins and trace elements are lost much faster. Groats (the resulting cereal flour) are placed only in boiling water, ideally they are not boiled until cooked, but left to swell. Otherwise, there is a chance that it will continue to swell in the child's stomach.

In order to properly cook healthy porridge for complementary foods, you need to observe the ratio of water and cereals. Do not add water during the process. All cereals - except buckwheat and rice - are stirred in the process. For the first feeding, a liquid porridge is made: a teaspoon of cereals (cereal flour) per 100 ml of water. After 1-2 weeks, the amount of cereal is doubled. Cow's milk is not added to self-prepared complementary foods for up to a year, only a little breast milk or a mixture immediately before serving, and a month after the introduction - butter (3 g). Sugar or fructose in complementary foods is not needed! Permissible additives: fruit puree; closer to a year, ground dried fruits, pumpkin, carrots are put in cereals.
When a child has tasted all three types of low-allergenic cereals, mixtures are made from them. At 10 months, you can try oatmeal, the rest of the gluten-containing cereals are introduced into self-cooked complementary foods no earlier than a year. At home, whole grains cannot be processed perfectly, they will still be heavier than baby instant cereals in boxes, so it is better to push back all the deadlines. Semolina porridge is not introduced until two or three years; recently, experts have increasingly doubted its value. Semolina contains 70% starch, proteins and very few vitamins and minerals. As well as phytin, which binds calcium salts, that is, it prevents calcium from entering the bloodstream. When there is little calcium in the human body, the parathyroid glands "withdraw" it from the bones and send it into the blood. All cereals, one way or another, bind calcium - that is also why they are recommended to be introduced after vegetables and meat. But semolina tries the most, having a pronounced “rachitogenic” effect, it contributes to the formation of rickets in children of the first two years of life.


Entering fruit starts with green apples and pears. It is advisable to find your native fruits, such as Semerenko apples, Kuban Champion or Antonovka. They are sourer (and much more useful) than imported ones, and the acid is “knocked down” by baking. Most imported fruits ripen along the way, being picked unripe, this already impoverishes their composition, not to mention chemical additives to preserve their appearance. Fruit for import is grown and harvested in less than ideal conditions. When preparing complementary foods on your own, do not use apples with dark (black) spots, one such spot indicates a loss of vitamins by a third. Apples and pears are given fresh, making a “scrape”, or baked, in a baked fruit, the acidity decreases and the amount of pectin, a useful substance that removes toxins, increases. How to bake: peel, cut into pieces and remove the part with bones. Or bake whole: add a little water to the container, loosely cover with foil and bake at a temperature of 200 degrees for 20 minutes, the time depends on the type of oven and the number of apples. You can also "bake" in the microwave for 2-3 minutes, while the fruit is covered with cling film.

Puree is made from fruit, it is offered for an afternoon snack, then added to porridge or cottage cheese - or left as an independent dish. Fruit is also given in pieces, in this case, make sure that the child does not choke. Fruit should be peeled and pitted. The peel is cleaned not only because it may contain paraffin residues, the peel is too hard, it is simply not digested. The banana is next after the green fruit, it is fibrous and starchy, so it should be crushed with diligence. Peaches, apricots and berries are tried last. Berries have a lot of fiber, tiny bones, they can cause serious intestinal upset, hence the moral: the norm of berries for a child is exactly as much as he can keep in his handful, and this is a lot.
Freshly squeezed juices are introduced not earlier than one and a half years and only in a diluted form (50:50).


Meat is a heavy product, it takes a long time to digest, so there is no need to hurry with its introduction, especially if the child is breastfed. Begin to introduce meat puree with half a teaspoon. You can give this norm for three days and monitor the reaction. If you are making your own complementary foods, mix meat with vegetable puree (for better absorption). Just add the meat to the puree little by little, gradually increasing the dose.

Rabbit, lamb and turkey meat is ideal for preparing complementary foods. Veal, pork, chicken are introduced after a year. At 10 months, the child can be offered meatballs, and after a year - steam cutlets. Meat broths are not used in the diet of children, they contain harmful substances boiled down from meat. Before cooking, the meat must be separated from the bones, the finished dish is not poured with the remaining meat broth, and when cooking the soup, the meat broth is half diluted with water - or the finished mashed meat is added to the vegetable soup.

Method of self-preparation of complementary foods: meat passed twice through a meat grinder is steamed until tender, or already cooked meat is passed through a meat grinder (blender, mini-combine). Minced meat is rubbed through a strainer (or blender). The steam method of self-preparation of complementary foods from meat: water is added to raw minced meat (the more water, the more tender), spread in a deep bowl and put it in another bowl with boiling water. Cover with a lid, cook for 10-15 minutes. Non-steam method: the meat is boiled for 20 minutes, then the broth is drained, poured with hot water again - and cooked until tender. In no case do not salt the meat puree - there are plenty of salts in the meat.

Meat contains a lot of coarse fibers, it is impossible to turn it into an easily digestible dish at home. And in stores it is difficult to find meat for the first feeding. It can be said that meat is not the best product for preparing complementary foods.


Boil the fillet in a small amount of water for 15-20 minutes, cool, pass through a meat grinder, and then grind with a blender. For self-preparation of complementary foods, it is necessary to buy only fillets of low-fat varieties of fish (hake, cod, pollock). It is better to thaw in salt water to reduce the loss of minerals during defrosting. The fillet is not recommended to be completely defrosted. Slightly thawed fish is washed in cold water and subjected to heat treatment, which, unlike meat, should not be too long. Put the fish only in boiling water, after which the fire is immediately reduced.


Home-made kefir
Methods for preparing kefir for feeding yourself:
yogurt. We add the starter to a liter of warm milk, close the jar with a tight lid, wrap it in a terry towel and send it to a warm place (for example, to the bathroom - it is always warm there) for 6-10 hours. When a kefir clot forms, we send the jar to the refrigerator for a few more hours.

2. Boil half a liter of milk, cool to 35 - 36 degrees (so that you can safely hold your finger in the milk) and add 5 - 6 tablespoons of old kefir to it. Stir, wrap the bottle in a blanket and leave for 5 - 6 hours in a warm place, and then keep a few hours in the refrigerator. If instead of old kefir you add yogurt to milk, the taste of the drink will be slightly different. If there was no old curdled milk or kefir at home, you can use a piece of black bread as a starter.

Home-made cottage cheese
Methods for self-preparation of cottage cheese for complementary foods:
1. Kefir cottage cheese (fermented milk) is easier to digest and assimilate. To prepare it, pour kefir into an enameled saucepan (mug) and put on the smallest fire. When a clot forms on top, fold it onto a sterile gauze to drain the serum.

2. Calcined cottage cheese is prepared by adding a solution of calcium chloride to cold pasteurized or boiled milk; it is sold in pharmacies. The amount of calcium chloride in all recipes is different, there is this: to get 100 g of cottage cheese for 600 ml of milk, put 1.5 teaspoons of calcium chloride. Another recipe: bring milk to a boil and remove from heat. When it cools down a little, add calcium chloride dissolved in a small amount of boiled water with continuous stirring, cool the curdled milk, strain through gauze, let the whey drain. Per liter of milk - 1 tablespoon of calcium chloride. The famous pediatrician Natalya Rashidovna Vasilyeva recommends the following recipe: for 1 liter of cold raw milk, 1 ampoule (10 ml.) of 10% calcium chloride - pour in - boil - cool - strain through a sieve or cheesecloth - calcined cottage cheese is ready.
There is an opinion that such cottage cheese is not very suitable for self-preparation of complementary foods, in fact, this recipe came to us from veterinary medicine, calcium chloride cottage cheese is given to baby animals. At the very least, calcined cottage cheese should not be given every day. It can be noticeably bitter in taste, and its consistency is not suitable for the first complementary foods. Try it - form your own opinion.

3. Boil milk, cool to body temperature. Add the starter, previously loosened in a small amount of the same milk. This is for its even distribution. Put in a warm place for a day or two. At the same time, it is better to interfere with it, disturb it several times during fermentation. Then - heat in a water bath, and not just putting the pan on the fire. The more heat, the more the casein coagulates. If you heat it on fire, then it can curl up into such nasty-hard lumps, that is, it will be very dry and hard cottage cheese. And for tender cottage cheese, you need to warm it up very carefully, in a water bath. Then - cool and discard: put gauze on a colander, pour the previous semi-finished product there, wait until the whey drains, and then collect the ends of the gauze from above and start twisting to squeeze out the whey. For greater density, you can then put this bag in a colander, pressing down on top with a plank with a load.

4. Get the lowest fat milk available. Pour it into a large bowl or saucepan. Squeeze lemon juice into milk (for each liter of milk - from half to a whole lemon). You can also use ready-made purchased lemon juice or diluted citric acid. Pour boiling water from the kettle into a saucepan with milk and lemon juice. Boiling water should be about the same or even a little more than milk. Stir calmly and watch with interest how the milk curdles before your eyes, the whey begins to become transparent. Do not wait until the milk clots become dense. This will give your curd an unwanted graininess. Catch tender clots with a spoon with holes and put them in another bowl. A little more serum may stand out, you drain it. All.

5. 4 cups sour milk, 2 cups fresh milk. Boil fresh milk and pour into a vessel with sour milk. Mix thoroughly and leave to cool. After the mixture has cooled, pour it into a sieve and strain through a fine sieve.


Knowledgeable people say in their voice: ready-made vegetable (meat and vegetable) purees do not need to be stored. These are dishes with a broken structure, ideally they are cooked strictly at one time. At home, it is impossible to provide shock freezing - useful substances are inevitably lost. It is necessary to freeze whole (cut) vegetables and fruits, and then mash them. Vegetables are stored at a temperature of - 6 ° C - a week, at - 12 ° C - 1 month, at - 18 ° C - 3 months.

However, sometimes there is a need to freeze meat or vegetable puree. One easy way is to fill the ice cube tray and put it in the freezer. Do not freeze hot or warm food, it needs to be chilled first. Once food is frozen, immediately place it in an individual plastic bag. Don't forget to mark and date when you did it. In this form, mashed potatoes can be stored for 3-4 weeks at a temperature not higher than -18. Never refreeze food.

It is not recommended to freeze cottage cheese at home, as such freezing is slow, which significantly disrupts the protein structure, and worsens the taste and other qualities of the product. As an exception, this can only be done in freezers with two and three stars on the lid or in freezers with a temperature of - 18 °; store cottage cheese in such conditions should be no more than two weeks.

How to reheat frozen food: Transfer to a suitable container and place in a pot of boiling water, stirring occasionally. You can also use microwave heating.

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