How to make baby food at home indian
Baby food recipes - 6 to 18 months
By Swasthi on August 26, 2022, Comments, Jump to Recipe
Baby food recipes – A collection of homemade Indian baby food recipes for 6 10 18 months babies. If you are a new mum, you can check this Baby food chart for 6 months baby. If you have a baby older than 7 months then you can check this Indian baby food chart for 8 months & above. You can also take a look at the best foods to gain weight in babies & toddlers. This post contains a list of all Indian baby food recipes available on this blog.
I have also included a few sample baby food recipes in the recipe card. All the recipes are tried and tested and have been served for both my babies.
If your pediatrician has suggested you to start, then You can start with a single fruit, single veggie and then single grain. For more details please check this post on How to introduce solids to baby.
I highly recommend reading every line of the baby food posts on this blog as they can guide you extensively.
Baby food recipes – babies above 6 months
How to make baby rice cereal
Apple rice
Ragi porridge for babies
Apple Wheat porridge
Apple ragi (try ragi and apple separately first, then try together)
Khichdi for babies
Methi khichdi
Moong dal soup
Carrot almond baby food
Potato rice
Barley baby cereal
Sago carrot kheer for babies
Sabudana kheer for babies
Wheat cereal for babies
Soft idli recipe
Milk oats porridge
How to make ragi flour for babies
Oats porridge with vegetables (blend till smooth)
Sweet potato rice
Apple oats
Babies above 8 months
Sprouts soup
Urad dal khichdi
Raw banana rice
Ven pongal. please mash the rice well and remove the pepper corns. You can also puree it.
Curd rice. Puree if desired, skip tempering.
Curd oats
Moong dal halwa
Ragi idli
Baby food recipes for babies above 11 months
These need to be pureed before serving
Dalia khichdi
Oats vegetable khichdi
Sweet corn soup
Barley soup with vegetables
Chickpeas toddler food
Chickpeas soup (for babies above 15 months)
Badam milk.
pls consult your doctor and use buffalo or goat milk, avoid cow’s milk.
Set dosa
Banana milkshake
Lassi (avoid salt and sugar)
Neer dosa
Kambu dosa
Sample Indian baby food recipes
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings2
AuthorSwasthi
Ingredients for 6 months baby food recipes 1 – Any one of the following (refer notes)
- ▢ ½ banana
- ▢ 1 sapota
- ▢ ½ papaya
- ▢ 2 tbsp cooked rice
Ingredients for 7 to 8 months baby food recipes 2 (refer notes)
- ▢ 2 tbsp rice or 2 tbsps ragi or wheat flour
- ▢ 200 ml water
- ▢ 1 small apple or banana
- ▢ 1/8 tsp ghee homemade (refer notes)
Ingredients for 8 months baby food recipes 3
- ▢ 1½ tbsp rice aged rice
- ▢ 1½ tbsp dal (toor or moong dal)
- ▢ 1½ tbsp carrots chopped
- ▢ 200 ml water
- ▢ 1/8 tsp ghee homemade
Ingredients for 8 months baby food recipes 4
- ▢ 2 tbsp rice
- ▢ 1 baby potato or 2 tbsp chopped
- ▢ 1 pinch carom seeds powder (ajwain powder)
- ▢ ¼ tsp ghee homemade
Making 6 months baby food recipes
- ▢
Make sure you follow the 3 day test rule for every food you introduce.
Wait for the results until 4th day. - ▢
To make the baby food, Mash any one of the fruits – banana, papaya, sapota very well until smooth.
- ▢
If desired add it to a blender and puree until smooth. To thin down add a few spoons of boiled and cooled water. Fruit puree is ready.
- ▢
If using cooked rice, then puree together rice and any of the fruit – (banana, papaya, sapota or steamed apple) along with some boiled and cooled water. Fruit flavored rice is ready.
- ▢
You can also feed only steamed apple. Peel and chop the apples. Bring half cup water to a boil and add the apples to it.
- ▢
Cook until the apples are slightly tender just for a minute or 2. Cool and puree with rice or just the steamed apple. Apple puree is ready.
Making 7 months baby food recipes
- ▢
Wash rice and soak in water for at least 30 mins.
- ▢
Pressure cook on a medium flame for 2 to 3 whistles.
You can also cook in a pot until soft. - ▢
Apple flavored rice cereal : When the pressure goes down, open the lid and add grated apple. Cover and cook for 2 to 3 mins. Cool and make a smooth puree. If needed add some boiled and cooled water. Add few drops of hot ghee. Apple flavored rice is ready.
- ▢
Banana rice cereal : Cool the rice completely. Add banana and rice to a blender and make a fine puree. Pour few tbsps boiled and cooled water if desired.
Making 8 months baby food recipes
- ▢
Wash rice and dal in a cooker or pot a few times until the water runs clear. Add grated carrots and pour water.
- ▢
Pressure cook for 2 to 3 whistles on a medium heat. If cooking in a pot add more water as needed.
- ▢
When the pressure goes down, using a masher mash the food to smooth. This is the stage you must be teaching you baby to eat mashed foods. Reduce feeding pureed foods. Add ghee to hot food and serve warm.
Rice dal baby food is ready.
Making 8 months baby food recipes
- ▢
Soak rice until water runs clear. Soak for 30 mins and cook along with potato until soft for 3 whistles. Mash the rice well and add ghee. Feed warm. To prevent colic you can add a pinch of ajwain powder. Potato rice is ready.
The nutrition values are only for the banana flavored rice. These are approximations only.
Please follow 3 day wait rule for every food you introduce.
Alternative quantities provided in the recipe card are for 1x only, original recipe.
For best results follow my detailed step-by-step photo instructions and tips above the recipe card.
Nutrition Facts
Baby food recipes
Amount Per Serving
Calories 45
% Daily Value*
Potassium 105mg3%
Carbohydrates 10g3%
Sugar 3g3%
Vitamin C 2.
6mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!
© Swasthi’s Recipes
step by step
About Swasthi
I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills.
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Popular Recipes
Featured Recipes
Baby Dal Khichdi (Lentils for Baby)
Baby Dal Recipe that’s 100% vegetarian, gluten-free and can be made vegan if you choose to.
Make creamy, delicious, healthy and nutrient-rich lentil baby food at home for different stages – 0 to 4. The satisfaction & joy of feeding your baby homemade food is immense because it is clean & fresh with no additives. In this post I share how to cook dal or lentils for your baby along with plenty of time-tested tips to easily transition from smooth lentil puree to textured lentils and then to grown-up lentil food like this Dal Fry.
So after reading this post you will know how to introduce lentils to your baby, without being bloated or having any tummy issues.
About Baby Dahl
Lentils known as Dal or dahl is a staple in the Indian homes. Our regular meals include some or the other kind of lentils for almost every meal. But unfortunately your baby cannot eat the lentils you make for the grow-ups for the simple reason, baby dal should be devoid of salt, spices and oil.
So traditionally Indians follow a specific lentil diet for babies and is so much different from the grown-up version.
Since babies are born with colic, it is very important to introduce lentils to baby with caution. Else both the mom and the baby end up with sleepless nights as lentils can cause stomach gas and colic.
Traditionally a lot of Indians follow the Ayurvedic diet for the baby food. So all the suggestions in this post are time-tested not only by me for my babies but also by zillion Indian families.
Which Dal to use for Baby
Moong Dal is the most commonly used lentil for babies in North India and Toor dal is most commonly used in South India. A lot of South Indians following the ayurvedic diet also use moong dal. Because Moong dal is considered to be Tri-doshic meaning it can balance any kind of imbalances in the body and improve the health. Moong dal is also considered easy for digestion.
If you are new to identifying the lentils, I have a picture here. Moong dal are known as yellow split and skinned petite lentils or yellow mung dal.
Here is a picture of the toor dal known as split pigeon peas or tuvar dal.
Red lentils, chana dal and black dal are not used for babies as a first food because they can easily cause stomach gas.
How to Introduce Dahl to Baby? (Stage 0 to 4)
Please consult your pediatrician before you introduce your baby to solids. The best time to introduce is different across the globe and depends on the region and culture.
Stage 0 Lentil Baby Food: A lot of homes, cook lentils and strain the stock (lentil cooked water). This is cooled and fed to the baby before noon, without adding anything. This works in 2 ways – one is to check if the baby does well with lentils and the second is to get the baby used to the flavor of lentils.
For this a 3 day wait rule is followed to make sure the baby does not have any reaction, colic or indigestion. This is a stage 0 (Zero) lentil baby food and a 6 months old baby will be able to consume only a few teaspoons of this.
Stage 1 Baby Dal (8 Months): Later at this stage, we cook the lentils and rice together for a breakfast or mid-day meal.
You can add easily digestible veggies like pumpkin or carrots to make a stage 1 lentil baby food.
At this stage avoid using vegetables that can potentially cause gas like potatoes, cauliflower, broccoli and sweet potatoes. You will also keep the quantity of dal less and rice more. You will mash the food completely or puree in a blender at this stage to get a puree like texture. Add a few drops of Cultured Ghee and not the other.
Note that you should have already introduced ghee, rice and the vegetables individually that you want to add here. Ideally at this stage we use a ratio of 1:4 (dal:rice).
Stage 2 (9 to 10 months) : At stage 2 you will increase the quantity of dal and more veggies. You can also introduce toor dal at this stage if you want. More kind of veggies like , bottle gourd and ridge gourd are also used.
This extra veggies give more texture to the baby lentil food. Also you may include spices like black pepper (during colder days), turmeric (a pinch) and carom seeds powder (ajwain for digestion) at this stage.
All these are optional.
Stage 3 (11 to 12 months) : You will only increase the quantity of meal including ghee. Leafy greens life spinach, fenugreek can also be used. A lot of Indian also introduce Rasam and Sambar at this stage (low spiced/heat versions). I would make a no chilli version of these for my babies.
Stage 4 (after 12 months): Is a more textured meal where you will only soft cook the food and leave it to chunks so your baby begins to enjoy the texture of lentils, rice and veggies. At this stage we use 1: 1 ratio of dal and rice
Ways to cook Lentil Baby Food
The easiest way to make dal for your baby is in a pressure cooker – stovetop or electric cooker as this gives you the option to go with hand-free cooking.
In the step by step pictures I have shown how to make it in a cooker. Here is how to cook in a pot without a cooker.
- Soak half cup lentils for at least 1 hour up to overnight, as this helps in cooking them faster.
You are free to skip this but your baby will be able to digest the soaked and cooked lentils easily. - Rinse the lentils well after soaking and pour 2 cups of fresh water. Bring it to a rolling boil and simmer. Cook uncovered until tender. You will see a lot of froth, remove that with a slotted spoon and discard.
- When the lentils turn tender, Strain the stock and cool it. This gives you stage 0 dahl for your baby.
- To make the baby food for other stages, you simply add the other ingredients as mentioned in the recipe card and cook.
Pro Tips
Never introduce your baby to lentils in the later part of the day. According to Ayurveda, it is believed that digestion is best during the first half of the day (before noon) and it is sluggish in the later part. So we always feed lentils for breakfast or lunch. This clears up the lentils in the tummy by night, before you get your baby to bed.
Avoid introducing any other new food to your baby while you introduce the lentils.
The reason being you won’t know which food has caused the trouble (in case).
Also note that it is essential to test every single food for 3 days before you cook a meal with all of them. Go slow!
More baby food recipes,
Sweet Potato Baby Food
Carrot baby food
Indian baby food
Ragi malt
Wheat cereal
How to Cook Dal for Baby (Stepwise photos)
1. Wash rice and dal together at least twice in lot of water. Optionally soak them for at least 30 to 60 minutes with 1 cup water in a small pressure cooker or pot. I use a 3lts pressure cooker.
2. Just before you cook, chop or grate veggies freshly and add to the soaked rice and dal.
3. On a medium heat pressure cook for 2 whistles. If you do not have a cooker, bring the water to a rolling boil and turn down the heat to low. Simmer until the lentils and rice are tender. If you find any froth, discard that with a slotted spoon.
4. When the pressure reduces , open the lid and check.
The rice, lentils and veggies must be soft and mushy. While the rice is still hot, mash it to smooth with a spoon or a masher.
5. Add ghee, a pinch of crushed pepper and turmeric if you want. Babies need healthy fat, we use ghee. You can add salt after 1 year.
6. Mix everything well. If the consistency is too thick, pour some boiling hot water. Avoid adding cold water. Serve lentil rice warm. Warm foods digest better.
How to Make Stage 4 Lentil Baby Food
Babies over an year tend to become picky or choosy and love textured foods rather than smooth purees. So you can slowly move to veggies like onion, green peas, cauliflower, carrots, capsicum, methi, palak, beets etc. You can also make this moong dal recipe and serve with plain mashed rice.
1. Soak rice and dal for at least 30 minutes. Heat ghee and saute cumin. Add grated ginger and saute. It will begin to smell good.
2. Add veggies and saute again for 2 minutes.
3. Add rice and dal. Repeat sautéing for 2 mins.
4. Add salt and water as needed.
5. Close the pressure cooker and allow to whistle once or twice depending on the brand.
If desired you can mash it further before serving.
Recipe Card
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Servings1
AuthorSwasthi
Stage 0
- ▢ ¼ cup moong dal or toor dal
- ▢ 1¼ cup water
Stage 1
- ▢ ¼ tablespoon moong dal (or 1 tablespoon cooked plain dal)
- ▢ 1 tablespoon uncooked rice (or 3 tablespoons cooked rice)
- ▢ ¾ cup water (or as needed)
- ▢ 2 inch carrot or pumpkin
- ▢ 1 drop ghee (optional)
Stage 2
- ▢ 1 tablespoon moong dal (or 3 tablespoon cooked plain dal)
- ▢ 2 tablespoon uncooked rice (or 6 tablespoons cooked rice)
- ▢ 3 inch carrot (3 tbsps chopped) or pumpkin, ridge gourd, bottle gourd
- ▢ 1 cup water (more to adjust)
- ▢ 2 drops ghee (optional)
Stage 3
- ▢ 1½ to 2 tablespoon moong dal or tuvar dal (Refer the introduction)
- ▢ 2 to 2½ tablespoon uncooked rice
- ▢ 1¼ to 1½ cup water (more to adjust)
- ▢ 3 tablespoon carrots , peas, pumpkin, spinach, fenugreek etc
- ▢ ⅛ teaspoon ghee melted
- ▢ 1 pinch turmeric (optional)
- ▢ 1 pinch black pepper (optional)
- ▢ ⅛ teaspoon ajwain powder (optional)
Stage 0 – Lentil baby food
- ▢
Rinse and soak lentils for an hour , up to over night.
Drain and rinse well. Pour fresh water and bring to a rolling boil. - ▢
Turn down the heat and simmer until the lentils are tender & mushy. Discard any froth that comes to the top while cooking.
- ▢
Strain the lentils and cool completely. Feed a few teaspoons of this stage 0 lentil baby food. You can freeze this stock or refrigerate for 2 days.
Stage 1 to 3
- ▢
Wash and soak rice and dal together for at least 30 to 60 minutes with 1 cup water. Later drain and pour fresh water.
- ▢
Add chopped or grated vegetable to the soaked rice & dal.
- ▢
Pressure cook on medium flame for 2 whistles. To cook in a pot check my step by step photo guide in the post.
- ▢
When the pressure drops, open and mash the rice to smooth while still hot.
- ▢
Add ghee, spice powders and turmeric if you want. (for stages 2 to 3)
- ▢
Mix well, to bring it to right consistency, if needed add very little hot boiling water and mix.
Do not mix cold water it will change the taste of the dal.
- You can also make stage 1 to 4 baby food if you have precooked rice, lentils and vegetables ready separately from other meal. Simply use the quantities mentioned in the ingredient notes and combine them – puree or mash or mix well. But use hot foods and not cold.
- All the recipes are tried and tested for my babies.
Alternative quantities provided in the recipe card are for 1x only, original recipe.
For best results follow my detailed step-by-step photo instructions and tips above the recipe card.
Nutrition Facts
Baby Dal Khichdi (Lentils for Baby)
Amount Per Serving
Calories 159 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 6mg2%
Sodium 48mg2%
Potassium 108mg3%
Carbohydrates 28g9%
Fiber 2g8%
Protein 4g8%
Vitamin A 335IU7%
Vitamin C 6.
8mg8%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!
© Swasthi’s Recipes
Dal Baby Food Recipe first published in August 2014. Updated in August 2022.
Baby puree at home: recipes
Baby puree from vegetables and fruits at home: cooking secrets
Vegetable and fruit puree often becomes the first meal of the baby after breast milk or formula, so many mothers prefer to cook it on their own. Although modern manufacturers convince us that baby food is devoid of preservatives and harmful additives, fresh vegetables and fruits are much healthier, especially when it comes to infant nutrition. Yes, and cooking baby puree at home is not so difficult.
Vegetables or fruits?
Let's try to make baby puree for our beloved baby. Despite the fact that pediatricians of the last century recommended starting complementary foods with fruits, it is better to first introduce the child to vegetables - modern doctors and nutritionists have come to this conclusion.
Boiled vegetables do not irritate the gastrointestinal tract, are better absorbed, satisfy hunger, do not cause allergies and increased gas formation. In addition, vegetables do not contain fructose, which irritates the pancreas. And one more weighty argument in favor of the fact that it is better to start with vegetables - fruits are tastier, and if the baby tries them first, he will refuse vegetables, because they will seem to him more insipid.
How to prepare baby vegetable puree
What can baby puree be made of? The ideal puree for the first feeding is from cauliflower or zucchini. A little later, you can introduce pumpkin, broccoli, carrots, potatoes and green peas. Before cooking, vegetables are washed well, peeled, cut into pieces and cooked - steamed, in the oven or in the usual way, in water. The first two methods are preferable because oven roasting and steaming preserve the vitamins, minerals, nutrients, and natural color in the vegetables. And most importantly - such vegetables are much tastier.
Some nutritionists recommend boiling vegetables with their skins on before peeling them, so choose your own cooking method.
If you do have to cook vegetables in a saucepan, use an enamel pot, add less water and put the vegetables in boiling water. Boil until soft, but do not overcook vegetables and fruits, otherwise they will become tasteless and lose a lot of vitamins. Ready vegetables are chopped with a blender until smooth and slightly diluted with water, vegetable broth, breast milk or mixture to a gruel state, since the child does not yet know how to digest thick food. Small pieces of vegetables in puree sometimes cause the baby to refuse to eat, so the knives in the blender should be well sharpened, and if there is no technique, you can grind the vegetables through a sieve. Salt and spices are usually not added to baby vegetable puree, and if the baby is more than 6 months old, you can put a little butter in the puree.
A few rules for making baby puree at home
- Use only fresh vegetables and fruits.
- Water for cooking vegetables must be filtered or bottled.
- If you are using frozen foods, choose only whole fruits and vegetables as they retain the most nutrients.
- All utensils for preparing baby food should be perfectly clean, so if the knife falls on the floor, it should be washed well. Also, the presence of pets in the kitchen during the cooking process is not allowed.
- Avoid vegetables and fruits high in nitrates, such as spinach, lettuce, beets, melons, and watermelons, in infants' diets.
- Store-bought vegetables are recommended to be soaked in water to remove nitrates: 1-2 hours for this, up to 24 hours for potatoes.
- Mix sour-tasting fruits and berries with sweet fruits - for example, blackcurrant goes well with a banana or pear. Sour puree is unlikely to please the baby.
- Give your child only fresh food, but yesterday's puree from the refrigerator is better to eat yourself.
DIY fruit puree for children
Children are more likely to eat fruit puree, because fruits are tastier and sweeter.
Fruits contain a large amount of vitamins, minerals, trace elements, fiber and antioxidants, so they are very useful for a growing organism. However, fruits are strong allergens, especially berries, bananas, pomegranates and apricots, so they should be given with caution, watching the child's reaction. The most low-allergenic fruits are apples and pears, so it is better to start complementary foods with them, and then introduce all other fruits. First, the baby is fed with a one-component puree made from only one product, and then you can mix different vegetables and fruits, and not only among themselves. Very tasty combinations of fruits and vegetables, such as apples and zucchini, pumpkins and pears.
Fruits must be of good quality, without damage, ripe and juicy, and the rules for preparing fruits do not differ from the rules for cooking vegetables. Naturally, fruit puree is not sweetened with honey and sugar - the later the child learns the taste of sugar, the stronger his health will be.
Aromatic pumpkin puree
Babies love to eat pumpkin because of its pleasant sweet taste, besides pumpkin is very healthy. It contains a whole storehouse of various vitamins, including vitamin T, which normalizes the metabolism in the body. For pumpkin puree, small pumpkins are suitable, since large fruits are not as tasty and difficult to peel.
Cut the pumpkin in half, and then into small slices, one or two of which (depending on the appetite of the crumbs) cut into cubes. Boil the pumpkin in a double boiler or in water for 20 minutes, while warm, beat with a blender to a smooth puree and dilute if necessary with water or a mixture. Add oil and salt depending on the age of the child.
Gentle Broccoli Puree
One of my favorite homemade baby puree recipes is broccoli. This cabbage is extremely useful because it contains potassium, iron, calcium and other valuable substances. It has much more vitamin C than lemon, and the reason for its nutritional value is its high protein content.
Separate the broccoli into florets, wash thoroughly and steam for 20 minutes. Cabbage cooks faster in water - fresh broccoli will take 7 minutes, and frozen - about 15 minutes. Broccoli puree does not need much water, it should lightly coat the vegetables. After the cabbage becomes soft, chop it in a blender or pass through a sieve. If you're mashing for kids older than a year old, be sure to add butter - the little ones will gobble up broccoli on both cheeks!
How to make baby pear puree at home
Pear is a very delicate, tasty and healthy fruit that rarely causes intolerance. In addition to the high vitamin value, the pear has other beneficial properties - it facilitates digestion and removes toxins from the body.
For baby food, choose green pears to reduce the risk of allergies, which are rare among babies. Peel the fruits from the peel and core with seeds, and then stew the pear in a bowl with a thick bottom in a small amount of water for 15 minutes.
Let the pear cool slightly and puree it in a blender with a little of the remaining pear broth. For large kids, fruits can not be boiled, but add half a teaspoon of natural honey to the puree.
Zucchini and apple puree
Little gourmets will love this delicious puree, besides, zucchini is considered the most hypoallergenic vegetables, which, due to their high potassium content, have a beneficial effect on the heart. Apples contain iodine, iron and phosphorus, and due to the high concentration of vitamin C, apples help in the prevention of colds and viral infections.
Wash the zucchini and apples well, de-seed them, cut into pieces and cook in a saucepan for about 20 minutes, considering that the zucchini will cook 5 minutes faster. By the way, apples are steamed for 15 minutes, zucchini - 10 minutes. Next, vegetables and fruits are chopped in a blender, mixed and brought to a boil. For allergic children, this is the best side dish!
Exotic mango
Sometimes you can pamper your baby with exotic fruits - for example, make mango puree.
This is a very delicate fruit with an original taste, containing 12 amino acids and improving sleep.
Choose only ripe fruits that are soft and reddish-yellow in color. Peel the mango from a thick skin and a large bone, put the pulp in a blender, add 2 tbsp. l. water and mash it, and then heat it in a saucepan for several minutes. For a baby up to a year old, it is better to give mashed potatoes with heat treatment to facilitate digestion, and older children can be fed raw mangoes.
Carrot and Potato Puree
Make normal potato puree without oil. Peel the carrots, grate them and stew them with butter and vegetable broth - about 1 tsp is required for 200 g of carrots. butter and 150 g of broth. When the carrot becomes very soft, wipe it through a sieve, and then put it on a plate, put mashed potatoes on the second half. Let the child choose whether to mix two types of puree for him or eat separately!
Pumpkin and apple puree
This sweet, sugar-free pumpkin-apple puree, cooked in a double boiler, is suitable for children who are already accustomed to “adult” food and are able to perceive a new unusual dish.
It is better to take a pumpkin with a gray or green skin and with bright pulp - such fruits contain more vitamins and other useful substances. Apples are green because they have fewer allergens.
Cut pumpkin and apple flesh without peel or seeds into pieces, place in a steamer and cook for 20 minutes. Grind pumpkin, apples and raisins in a blender or by hand with a pusher if the child has already learned to chew. They say that this puree is very good for skin and hair, and you can check the truth of this statement yourself if you start feeding this dish to your baby.
In autumn, you can take care of preparing vegetables for baby purees. Some vegetables, such as pumpkin, carrots and apples, are stored fresh, and zucchini, broccoli, berries are frozen in small portions, because due to frequent freezing and thawing, vegetables lose vitamins and become tasteless. You can roll up fruit and vegetable puree in jars, but this snack should not be given to babies. Remember that the taste of vegetables determines whether the baby will love them in the future, so try to prepare an appetizing and tender puree - for health and good mood!
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About recipe
Difficulty: average
I want to tell you and offer to cook mashed beef and vegetables for your crumbs at home. Very tasty and healthy mashed beef and vegetables: broccoli, cauliflower, carrots, potatoes and cauliflower. Your kid will be very happy with such a yummy.
Add to shopping list or
Portions
- 3 +
beef beef
200 g
boiled potatoes boiled potatoes
1 pcs
frozen broccoli frozen broccoli
100 g
cauliflower cauliflower
100 g
carrots carrot
100 g
water water
1 l
1
Prepare all the necessary ingredients.
