How to make your own baby food book
7 Best Cookbooks For Homemade Baby Food Recipes - Julie Revelant
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Making your own baby food—and searching for homemade baby food recipes—may have seemed like a pie in the sky idea before the pandemic, but now that everyone has more time on their hands, they’re cooking more, and sharing family meals, it may be more realistic.
Feeding you child homemade baby food has so many benefits and it’s one of the best ways to encourage healthy eating habits from the start, particularly in light of a new study that found picky eating starts early.
Besides, as everyone has been stocking up on food and essentials, the demand for baby food has increased by 153% demand, which may make it tough to even find store-bought baby food.
So if you’re looking for homemade baby food recipes, food blogs are a great place to start. If you’re looking to have an entire guide to starting solids and infant nutrition, several recipes all in one place, and you like having a cookbook in your hands, here are 9 of my recommendations.
1. LITTLE FOODIE, BY MICHELE OLIVIER & SARA PETERNELLWritten by baby food chef and founder of the Baby FoodE blog, Michele Olivier, and Sara Peternell, a board certified holistic nutritionist, (check out my interview with her for Fox News about infant cereal), Little Foodie: Baby Food Recipes for Babies and Toddlers with Taste is one of the best cookbooks for meal ideas.
With over 100 unique recipes for every age and stage including fennel, pea and peach—yum!—the cookbook has a ton of helpful information on nutrition and eating habits and a how-to guide to make the process easy and quick.
2. MAKE-AHEAD BABY FOOD COOKBOOK, BY STEPHANIE VAN’T ZELFDENOne of the best new cookbooks for homemade baby food recipes is Make-Ahead Baby Food Cookbook: Meal Plans and Recipes for Every Stage, written by Stephanie Van’t Zelfden, a Brooklyn, NY-based registered dietitian-nutritionist.
What I love about this cookbook is that Van’t Zelfden focuses on teaching busy moms how to make homemade baby food quickly and easily with 4-week meal plans for every stage.
The book will teach you everything you need to know about starting solids, batch cooking, freezing, and reheating, and includes shopping lists, step-by-step recipes, a list of the best tools, and a ton of time-saving tips.
3. THE BIG BOOK OF ORGANIC BABY FOOD, BY STEPHANIE MIDDLEBERGThe Big Book of Organic Baby Food: Baby Purées, Finger Foods, and Toddler Meals For Every Stage, by NYC-based registered dietitian-nutritionist Stephanie Middleberg, includes over 230 healthy, delicious recipes for purees, smoothies, finger foods, and meals, as well as ideas for superfood combinations.
With a ton of homemade baby food recipes, and meal ideas for the whole family, this is one cookbook that you’ll rely on for years to come.
4. SUPER EASY BABY FOOD COOKBOOK, BY ANJALI SHAHIf you’re a fan of Anjali Shah’s The Picky Eater blog, then you’ll definitely want to pick up her book, Super Easy Baby Food Cookbook: Healthy Homemade Recipes for Every Age and Stage.
From purées to toddler meals, this cookbook has more than 150 homemade baby food recipes, including make-ahead, puree recipes that you can batch cook, 5-ingredient toddler recipes you can whip up in 30 minutes or less, and sample menus that will help you save time in the kitchen.
5. THE BABY AND TODDLER COOKBOOK, BY KAREN ANSEL & CHARITY FERREIRAGosh, I know I write about the “The Baby and Toddler Cookbook: Fresh, Homemade Foods for a Healthy Start,” every chance I get it, but it’s such a big part of my story and one of the reasons I started my blog.
With over 90 homemade baby food recipes, tons of evidence-based information, and time-saving tips, this cookbook is one that you’ll return to over and over again.
6. BABY-LED FEEDING, BY JENNA HELWIGIn recent years, baby-led feeding (also known as baby-led weaning) has become a more accepted and popular way of feeding babies. Baby-Led Feeding: A Natural Way to Raise Happy, Independent Eaters, written by Jenna Helwig, the Food Director at Real Simple serves up a how-to guide to baby-led feeding, including essential safety and nutrition guidelines, basic fruit and vegetable prep, plus more than 100 nutritionist-approved recipes and ideas.
7. SAGE SPOONFULS, BY LIZA HUBERWith 66, easy homemade baby food recipes, plus hundreds of delicious food combinations, this award-winning cookbook has a ton of ideas for every age and stage, including no-cook recipes to help you save time.
Liza Huber, founder of the Sage Spoonfuls Baby Food Maker, also serves up a ton of information on nutrition, organic food, foods to avoid and food allergies.
Author Details
Julie Revelant
Julie Revelant teaches parents how to raise children who are healthy, adventurous eaters. Through blog posts and videos, her goal is to shift the conversation from short-term, problem picky eating to lifelong, healthy eating and healthy futures. Julie has written for FoxNews.com, FIRST for Women magazine, WhatToExpect.com, EverydayHealth.com, RD.com, TheBump.com, Care.com, and Babble.com.
Top 10 Baby Food Cookbooks
1
Starting Solids
This book is a must-have for parents weaning baby and starting on solids for the first time. It’s loaded with simple, practical recipes and advice. It also does the meal-planning for you! You’ll learn how to put together ingredients, how to explore new tastes and textures and how to deal with feeding problems. From $20, Amazon
2
The Baby-Led Weaning Cookbook
With more than 130 recipes, this guide can help you feed baby from your own plate, so don’t have to serve separate meals for everyone in the family. $16, Kobo
3
First Meals & More: Your Questions Answered
This book definitely has the baby food newbie in mind. (We’re talking about you, not baby.) It’s got 50 fuss-free quick and easy recipes, plus tons of tips and helpful hints on what kids should eat and why they should eat it. Moms love it for the advice. Babies love it for the menu! From $25, Valore Books
4
Cooking for Baby
Here’s a cookbook that will carry you through each stage of solids. Cooking for Baby offers something wholesome, natural and fresh for every eater at each age. From grains and purées to finger foods, you’ll have it all. $20, Williams-Sonoma
5
The Petit Appetit Cookbook
Psyched about using healthy and all-organic ingredients in baby’s meals? Try this book, written by a mom for other parents who want to shy away from processed, preservative-filled foods. $17, Barnes & Noble
6
Sage Spoonfuls
We’re loving Sage Spoonful’s mix of cooking-from-scratch and using store-bought ingredients. Perfectly realistic for busy parents! This book gives details on everything from food allergies and nutrition to foods to avoid. Plus, there are hundreds of recipes that baby will love to eat — and that you won’t get stressed making. $25, Sage Spoonfuls
7
Parents Need to Eat, Too
Author Debbie Koenig’s book is a hilarious reminder that mom and dad need to eat. It’s filled with nutritious, delicious and satisfying meals for adults (that you can make with one hand!) with instructions on how to prep baby’s food from the same ingredients. The best part? Every recipe was tested and approved by more than 100 new parents! $12, Barnes & Noble
8
Super Baby Food
Take baby from his first bites of solid food all the way through age three with this super healthy vegetarian cookbook. It’s got advice to help you get the most out of the best wholesome foods for baby (whole grains, legumes, nuts, seeds, veggies, fruits and yogurt!). $5, Biblio
9
Top 100 Baby Purées
Nervous about making the transition to solids? This book will give you the confidence you need. Divided into sections that give you comprehensive advice on what baby should be eating at every age, Top 100 Baby Purees has informative facts on how to prep and store baby meals. $12, Target
10
The Healthy Baby Meal Planner
Start your menu planning here! Make your own baby food affordably and easily, and get healthy eating advice from infancy to age three. $4, Amazon.com
Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.
Plus, more from The Bump:
Baby-Food Making 101 (It’s Easy, We Swear!)
New Parent Feeding Guide
Which Solids Are Safe for Baby?
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Next on Your Reading List
8 good books about food for children and parents - "Food"
The world of books about baby food is diverse and inexhaustible. These are books for parents who want to instill in their children a love for a variety of foods and tastes from childhood, and for children who want to feel like home chefs. They can affect both baby food organization systems and cooking technologies for individual dishes, they can be serious and fun, encyclopedic and motivating, containing a lot of text or pictures.
From all this limitless variety, we have chosen eight books that we love ourselves and that our children love. With them, perhaps, you can start building a children's culinary library.
Ali Buzari Ingredients. Chemistry and alchemy of gastronomic creativity»
The book is written for adults, but in a way that any curious teenager can understand. Why stick together pasta? Why are fried potatoes crunchy? How does jelly freeze? Ali Buzari explains the fundamental principles of working with products, talks about the reactions and metamorphoses that occur with proteins, fats and carbohydrates - and he gets it briefly, but very capaciously and clearly. In addition, the book is well illustrated and even looks like a comic in some places.
Buzari proposes to consider this work as a short course on the laws preparation and consumption of food, dissecting water, fruit peel, meat fiber and explaining in an accessible language why it happened this way, and not that way. This is an entertaining chemistry and physics, and after this book, without even looking at the product, immediately you understand what you should or should not add up with and what result you will achieve: “Each substance has its own character, what he can or cannot do, his modus operandi, so to speak. I familiar with all these features: it depends on them what effect it has on us food, and they help me understand cooking. After reading this book, you understand them yourself and be able to answer all the questions that arise.
Buy.
Silver Spoon for Children
"Silver Spoon" - the most important Italian cookbook, first published in 1950 and has gone through dozens of editions since then. "Silver spoon for children "- it is the same, only adapted for the little ones. four dozen recipes written for kids to handle hits Italian cuisine without the help of adults - and at the same time no coquetry with the form and flirting with the choice of recipes. The book is illustrated with bright visual pictures, but it is ideal for children. school age, not younger. True, we must remember that Italian culinary traditions are freer than Russian ones, and you should not be surprised when you stumble upon a recipe fried lamb leg. In addition to recipes, the book contains the necessary rules safety precautions and there is a helpful chapter on Equipment and Cooking Utensils.
The book was published in Russian by the Eksmo publishing house in 2011 and now it is not found in stores, but it regularly appears on Avito.ru. We hope that Eksmo will reissue it.
School meals
An important Soviet book from the turn of the 1950s–1960s. Why do children eat? What do they eat? How to cook it? How are school kitchens? How do oats grow? And how to become a good person? The book begins in the words of Nadezhda Krupskaya: “You know, you need to be simpler, you don’t need to be wiser so that food it was healthy, otherwise we sometimes think, as it were, something fatter, puff something and etc. , but this is not useful for the guys.” Interspersed with poems about the first of September, an article "Accounting of the body" and tables describing how much copper and zinc are contained in a person weighing 65 kilograms, options for a children's menu have been developed here. week, where on Monday it is advised to eat peasant soup, on Tuesday - boiled tongue and carrot pudding, and on Sundays pudding from cabbage. Solid benefit, the body is like the construction of the century, in a healthy body - healthy spirit, and what is most remarkable - all this is not a bit outdated.
The book can be bought on Alib.ru.
Yulia Vysotskaya "Baby Nutrition from Birth and Older"
Like all Yulia Vysotskaya's books, this one is very personal. Articles about complementary foods and gluten are accompanied by photographs of the author's children, the captions under which intelligibly tell how the Vysotskaya family lives, what makes them happy, what and where they eat. You can't think of a better way to start trusting a book from the very first pages. Recipes are divided by age, which is convenient for confused parents who are puzzled over food for very young children and cannot make a choice. Sections are: from 6 to 9months, from 9 to 11, from a year to three, from three to six and beyond the head of the "School".
Buy.
Saida Sakharova Academy of Home Wizards
Miracles happen here every day: people are born out of nothing delicious soups, a simple dress instantly becomes elegant, and kilometers of yarn turn into scarves and sweaters. Scissors serve as a magic wand here, needle, knitting needles, ladle, brush and pencil. On the last Thursday before New year, a few leaves fly into the children's room of the Romashov family, on which the recipe for ice cream is detailed, after which a household fairy Kalinka with red rosy cheeks like Ryazan apples, and their life is already will never be the same. A dozen chapters, divided into months, and dozens of times more useful tips for boys and girls, practically the book "Housekeeping", with stories about the need to help others, with a pattern of blue shorts for the fifth-grader Leka (character of the book), with a detailed recipe for brushwood and so Further. On parent internet forums about the “Academy” they write like this: “I am 31 years old, I first read this book when I was 8-9years and still have it causes complete delight. I so wanted to fly into my window enchantress)))".
We have one of the old editions of the book in the photo, but it has been reprinted many times, and it is not difficult to buy it in stores.
Rotraut Susanna Berner, Dagmar von Kramm, The Big Town Cookbook
This is a book with illustrations by the winner of the H.C. Andersen Prize, the German artist Rotraut Susanna Berner, the same that she drew the four seasonal books “Gorodok”, beloved by children, where meticulously the life of the townspeople is depicted at different times of the year - here is a dog frolicking in the snow, and here is the same dog lying in the shade under a hawthorn bush. "Big Cookbook" divided into seasons: spring with radish and Easter Bunny, summer - currant jam and pie "Drowned cherries", autumn - walnut pretzels and pumpkin soup, and winter, during which it is advised to cook turnip in curry and Rapunzel salad. Compiled book more intelligibly nowhere, all these are full-fledged serious recipes that are taken not from the ceiling, but collected by a gastronomic writer, nutrition expert and large family mother from Freiburg Dagmar von Kramm. And thanks to the illustrations, it is more looks like a toy, and any girl should dream of this edition, even if Haven't gotten around to cooking yet.
Buy.
Pamela Druckerman French children are not spitting food"
Objective, a fascinating and witty description of the French approach to parenting from an American woman who, by the will of fate, raised her children in France. Why are small Since childhood, the French have been eating everything, and even vegetables hated by some adults? Why are they not acting up, but literally - do not spit food? Why French unofficially considered the main gourmets in the world? All from childhood. Druckerman narrates easily and naturally, it seems, you are reading a cheerful autobiography of an American, for whose move to Paris in gastronomic terms turned out to be a landing on Mars. But by the middle of the book you realize how much useful and practical information is contained in this apparent lightness. In addition to stories about nutrition, the book contains a lot of interesting details about the upbringing of French children in general, and most importantly, the philosophy of happy motherhood runs through the whole story: a mother is not a servant of her child, but a best friend.
Buy.
Alain Ducasse, Paul Neyrat, Jérôme Lacressonnière "Still. Babies. Just, tasty and healthy"
The book was written by Alain Ducasse, one of the most titled French chefs, together with the popular in France by nutritionist Paul Neira. Their goal was not to create another collection of recipes, and the development of a whole nutrition system for babies from six months, which would allow you to become a real gourmet by the age of three. 100 dishes divided into age categories, seasons, types of products and cover all possible flavors (yes, even bitter), textures and colors that can be inherent in food. Each recipe comes with a commentary from Ducasse and Neir. How to persuade a child to try eggplant? Why not salt sweet potatoes? Why Gressen sticks are good for kids, but store-bought cookies are not? How make wheat delicious? Reading the content, I want to urgently run to the store for products, and then to the stove to prepare, for example, pearl barley puree cereals with pineapple and valerian itself. In the end, start to educate in you can imagine a gourmet at any age.
Buy.
Children about food. 5 Best Children's Books on Nutrition
June 1 is International Children's Day. This holiday is intended to remind that children, like other people, have rights - to life, security, self-expression and others - and that it is the responsibility of adults to observe these rights. We, as the country's main organic publication, care most about preserving the health of the younger generation. And we propose to discuss how to form in children an idea of the relationship between health and food and proper eating habits - with the help of books.
Modern parents no longer agree to feed their children through I do not want products that the pediatrician “prescribed”. There is a sea of information and opportunities today: pediatric or pedagogical complementary foods, cereals, juices, or - oh my God! - bone broth as the first complementary food, at what age to add salt and sugar to food, whether to decide on intuitive nutrition and, reluctantly, wait for the child to eat rolls and intuitively reach for fish - and a million more questions in which responsibility again falls take over.
As always, personal example works best when parents themselves have a healthy relationship with food and eat high-quality fresh food at home. And in addition to this, it's great to read books with children about food - about where it comes from, how to cook properly, what actually happens inside us with a swallowed piece of carrot or a sip of milk, and how food affects well-being. From a wide variety, we have chosen 5 books - get acquainted!
"Meet the zucchini", Natalia Volkova, ed.
"Walking into history"
The first book from the list so directly calls to get acquainted with the most popular vegetables, fruits and berries. On each spread there is a history of origin, a mention in children's literature (from "Turnip" and "Chippolino" to "Cinderella" and "Snow White"), interesting facts (they learned to grow potatoes in space) and a portrait in verse. The next time you offer your child a previously unloved vegetable, try to trump with the information that the cucumber is a relative of the sweet melon - the chances that the child decides to try it increase significantly! The book can be read with children from the age of two.
“Everything is delicious. About favorite and unloved food, the smell of pies, snacks and various yummy things, Anke Kuhl and Alexandra Maksiner, ed. "Melik-Pashayev"
My favorite! A sea of life facts from the world of edibles: why some people don’t eat beef, others don’t eat pork, and still others eat only plants, what Ayana from Northern Ethiopia and Elsa from southern Germany eat for breakfast, and even a comparison of the quality of products from an organic and ordinary farm. While reading, there are many reasons to talk about related topics - about geography, ecology, anatomy - and about the fact that all people are very different and there is food and company for everyone to their liking. We read from three years to infinity, delving into the question of interest.
“Delicious story. Journey of fruits and spices from distant lands, Dimitri Delma, Guillaume Reinard, Ed. Walking into History
Another food-related book from Walking into History for middle school children. It turns out that many of our favorite drinks and spices became available to us thanks to the first brave travelers, and because of them whole wars and upheavals unfolded! This book is an occasion to reflect on the value of familiar foods and try something more exotic for children like nutmeg or breadfruit. And as you know, the more varied the diet, the greater the health benefits.
"Tim's adventures in the world of bacteria", Masha Kosovskaya, Dima Alekseev, Alla Tyakht, Sasha Tyakht, ed.
Clever
Strictly speaking, this book is not about food. This is the first book on today's trendy topic - the microbiome - addressed to children. Very clearly, with the help of infographics, children will learn what microorganisms are, where exactly and why they live inside our body, and how to improve their health with the help of friendly bacteria. Of course, we couldn’t get around the topic of nutrition, and it turned out that when choosing what to eat and what it’s better to stay away from, we should think not only about ourselves, but also about our many micro-inhabitants. More fiber, less sugar - these are no longer empty words that mom and dad repeat with enviable regularity, but valuable advice based on facts.
Cookbooks of favorite characters
source: https://milakamilla.livejournal.com
Finally, there are cookbook volumes in several book series at once. For example, this is the "Big Cookbook of Gorodok". Author and illustrator of popular Wimmelbuchs (books to look at) about Zimnyaya Gorodok.