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How to prepare butternut squash for baby food


Butternut Squash Puree - Healthy Little Foodies

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Butternut Squash Puree is a great first food for babies but it can also be served as a side dish, used in baking or stirred through risottos and sauces.

Butternut squash, or butternut pumpkin as it is known in Australia, has a sweet, nutty taste similar to pumpkin. Once cooked it can be pureed smooth and used in both sweet and savoury dishes.

Choosing a Butternut Squash

When choosing a butternut squash look for one that is

  • firm
  • a solid beige colour
  • free of cracks, bruised or soft spots (surface scratching is normal)
  • heavy for its size

How to Make Butternut Squash Puree

Butternut squash can be baked, steamed or boiled. Baking (in my opinion) gives the best flavour and is better for retaining nutrients.

You can bake butternut squash in two halves or you may wish to peel and chop the squash into chunks before roasting. This, again, is a personal preference. Baking in two halves is less labour intensive but it does take longer to cook in the oven.

  1. Cut the butternut squash in half lengthwise, through the stem.
  2. Remove Seeds and stringy bits using a spoon
  3. Place skin side up on a baking tray
  4. Bake for 45 mins or until soft and tender
  5. Scoop out the soft flesh
  6. Puree until smooth

Butternut Squash Puree for Babies

Babies generally love the sweet taste of butternut squash. It is a delicious puree on its own, with added spices and herbs or mixed with both sweet and savoury purees. Some suggestions include:

  • A dash of cinnamon, nutmeg or allspice (you can also add this before baking)
  • Pureeing with a little basil, parsley, sage or coriander.
  • Apple puree
  • Carrot Puree
  • Chicken
  • Cheese sauce
  • Lentils
  • Rice
  • Parsnip Puree
  • Pear Puree
  • Spinach Puree
  • Sweet Potato Puree

Other Uses for Butternut Squash Puree

  • Side Dish: I’ve seen butternut squash puree recipes that are intended to be served with a Thanksgiving meal. The cooked butternut squash is pureed with butter and maple syrup (or honey) and cinnamon. To me, this sounds like a dessert but it is served along with the main meal. I must try it one day!
  • Hidden (added) Veg: I don’t really agree with hiding vegetables but I do believe in adding vegetables for increased nutrition. Add this puree to sauces, baking, risotto and stirred into oatmeal. Some examples include:
  • Butternut Squash Mac and Cheese 
  • Butternut Squash Muffins
  • Butternut Squash Risotto
  • Butternut Squash Oatmeal

Storage Instructions

  • REFRIGERATE: Place in an airtight container and store in the refrigerator for up to 3 days.  
  • FREEZE: Spoon the puree into ice-cube trays and freeze until solid. (Flexible ice cube trays work best). Once fully frozen, pop them all out and place into a freezer bag or container and return to the freezer. Freeze for up to 3 months.

Looking for more puree recipes? Check out our Puree Category Page for a range of fruit and vegetable puree recipes.

Other Blueberry Recipes…

  • Blueberry Baby Muffins
  • Blueberry Yogurt
  • Banana and Blueberry Fritters

Looking for more healthy kid recipes?Sign up for my free recipe newsletter to get new family friendly recipes in your inbox each week! Find me sharing more kid-friendly inspiration on Pinterest and Instagram.

5 from 1 vote

Butternut Squash Puree

Butternut Squash Puree is a great first food for babies but it can also be served as a side dish, used in baking or stirred through risottos and sauces.

Print Recipe Pin Recipe

  • ▢ 1 Medium Butternut Squash

  • Pre-heat oven to 200c / 390F. Line a baking sheet with parchment paper and set asidee.

  • Leaving the skin on, cut the butternut squash in half lengthwise, through the stem.

  • Scoop out the seeds and strings using a spoon.

  • Place the squash halves, cut side down, onto the prepared baking tray and bake, uncovered, for 45 minutes, or until tender.

  • Remove squash from oven and once cool enough to handle, scoop the flesh from the skin. Discard the skin

  • Add the flesh to a food processor (or blender) and puree until smooth.

Cooking Time: The cooking time will vary depending on the size of your squash. It should be soft to touch and the flesh should be easily scooped. Check after 40 mins and then every 5 mins after until ready. 

Storage: Place in an airtight container and store in the refrigerator for up to 3 days. Alternatively, spoon the puree into ice-cube trays and freeze until solid. (Flexible ice cube trays work best). Once fully frozen, pop them all out and place into a freezer bag or container and return to the freezer. Freeze for up to 3 months.

Nutritional information is a ROUGH guide only, calculated using an online nutrition calculator. 

Nutrition Facts

Butternut Squash Puree

Amount Per Serving

Calories 56 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g5%

Sodium 5mg0%

Potassium 440mg13%

Carbohydrates 15g5%

Fiber 3g12%

Sugar 3g3%

Protein 1g2%

Vitamin A 13288IU266%

Vitamin C 26mg32%

Calcium 60mg6%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Course:Puree

Cuisine:Puree

Keyword:Butternut Pumpkin Puree, Butternut Squash Puree

Did you make this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!

Meet Amy

Amy Whiteford runs the blog Healthy Little Foodies. She is a mum to two, has a BSc (Hons) Food Science, PGDE Primary Education and a Certificate in Childhood Nutrition. She uses her experience and knowledge to create healthy and delicious recipes for kids. Explore the site for creative ideas, tips, and inspiration! Read more

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Butternut Squash Baby Food (Stage One)

This homemade Roasted Butternut Squash Baby Food Puree recipe not only contains calcium, folate, fiber, and vitamins A and C, but it is also a deliciously smooth way to introduce butternut squash to your baby! It’s a great Stage 1 baby food for 4-6 months and up!

Medically reviewed Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).

Butternut Squash Baby Food

This butternut squash puree is a quick and simple recipe that involves roughly 5 minutes of hands-on time! 🖐

We’ll let the oven do all the hard work for the rest of the prep time. Cuz why should we work harder 💪 when we can work smarter? 🙋‍♀️

Butternut squash contains calcium, folate, fiber, and vitamins A and C and is considered one of the very best first foods for your baby.

Is it your first time making homemade baby food? Then I suggest you start this journey by reading my in-depth Guide on How to Make Homemade Baby Food. The detailed guide goes over all the important information such as the best cooking tools to have on hand, safe storage, how to know when baby is ready for solids, how to introduce purees, the best first foods for baby, and more! You can also check out my best-selling cookbook for even more information and recipes!

Butternut Squash Video

Watch this video to see just how easy it is to make this delicious puree for your baby!

Reasons to Love this Butternut Squash Puree
  • creamy and smooth
  • great for 4-6+ months
  • stage one baby food
  • healthy — full of essential nutrients for your baby
  • easy to make — requires only 5 minutes of hands-on time
  • babies will love the sweet and earthy taste
  • homemade
  • freezer-friendly 
  • budget-friendly

Health Benefits of Butternut Squash

  • High levels of antioxidants and vitamins A and C, which boosts the immune system and reduces inflammation
  • A good source of potassium that helps keep bones healthy
  • Contains a protein that may be a potent anticancer agent
  • Provides calcium to help strengthen bones and folate to help with brain development

Ingredients

Make sure to read the recipe card below for full ingredients and instructions!

  • Butternut Squash: This is an easy-to-find, inexpensive, and nutritious food for your baby! When selecting butternut squash, look for a firm squash that has a solid beige color skin without bruising or damage marks. The insides will range from bright yellow to burnt orange, so don’t be alarmed if yours is somewhere in that color range.
  • Thyme or Rosemary: We are kicking up the flavor profile with a fun and fresh herb — thyme or rosemary. Either of these herbs will tone down the earthiness of the squash and ramp up its freshness and citrus aspect. You can’t go wrong with either. But you can always skip adding herbs and spices to your baby food if you prefer (see more below).

Adding Healthy Fats Tip: If you are looking to add some extra healthy fat to your baby’s meals, then you can drizzle the butternut squash with extra virgin olive oil before roasting. Olive oil is a healthy fat that is full of omega 3 and omega 6 that helps baby absorb vitamin D which is important for bone growth and strengthening.

Tools Needed

These tools will make it a lot easier for you to make this healthy Sweet Potato puree. For more of my favorite kitchen tools make sure to check out my online shop.

  • Baking Sheet
  • Blender or Food Processor
  • Knives
  • Freezer Tray
  • Storage Containers for Fridge
  • Stasher Bag
  • Bib with catch pocket
  • Reusable pouches

Step-by-Step Instructions
  1. Heat Oven: Preheat the oven and line a baking sheet.
  2. Prep Squash: Cut the butternut squash in half and scoop out the seeds. Place them on the baking sheet with the flesh side down, and brush with olive oil (optional).
  3. Bake: Place the baking sheet in the oven and bake until easily pricked with a fork.
  4. Scrape:  Let it cool, and then scrape off the skin until you only have the butternut squash left. Add to the blender or food processor.
  5. Add Herbs: Add in a pinch of thyme or rosemary to the butternut squash.
  6. Puree: Turn on the blender and puree until smooth, adding liquids if needed.
  7. Serve or freeze for another meal.

Other Cooking Methods

While I love the earthly, caramel flavor of roasted butternut squash, there are several ways you can cook butternut squash for baby food. 

Steaming

Peel and roughly chop 1 butternut squash. Place the cubes into a steamer basket over 2 inches of boiling water for 10-15 minutes or until tender when pricked with a fork. Puree in a blender as directed below. 

Boiling

Place 1 peeled and roughly chopped butternut squash into a medium saucepan, add enough water to cover the butternut squash, and bring to a boil. Reduce to simmer and cook for 7-10 minutes or until tender when pricked with a fork. Puree in a blender as directed below. Note that boiling the butternut squash decreases the nutritional value of the puree since a lot of the nutrients are thrown out with the water after cooking. 

Saving Time Tip: Steaming or boiling butternut squash are great methods to use if you are using prepared or frozen butternut squash. I have found both peeled and cubed fresh or frozen butternut squash in my grocery store, which are both viable options if you are short on time.

Frequently Asked Questions


Can butternut squash be baby’s first food

Butternut squash can 100% be your baby’s first food if you want it to be. It is recommended to wait to introduce the top eight allergen foods to your baby once a few other well-tolerated foods have been introduced, but otherwise, foods can be introduced in any order so choose whatever you are most excited for your baby to have.

Is butternut squash a common allergen for baby?

No, butternut squash is not a common allergen, however, as with any food, start with a small portion and be aware of any signs that might be an allergic reaction after introducing it.

When can baby eat butternut squash?

Babies can have butternut squash as one of their first foods. When a baby can start on solids is determined by their own rate of development, which generally comes between 4-6 months of age. Some of the developmental milestones babies need to reach in order to start solids include: if your baby has solid control of their head and neck, if your baby has doubled in weight, and if your baby is reaching for or opening their mouth when you eat (see my guide here). Before you start your baby on purees, you should consult with your pediatrician to make sure your child is developmentally ready.

Can you add spices or herbs to this baby puree?

Yes! You can add in a pinch of chopped rosemary to this recipe, but feel free to use the following spices instead: basil, cilantro, ginger, nutmeg, coriander, mint, cinnamon, or mild curry powder (see quantity recommendations in the recipe card). 
Tip on Spices: I always add spices or herbs to my baby food purees, but you can choose to leave them out in all of your baby food. You do you! Either way, this puree will surely taste amazing. 

Does butternut squash cause constipation for babies?

Butternut squash, though unlikely, may cause constipation in some babies, so avoid giving too much.

How to Store Butternut Squash Baby Food
Refrigerator

You can store this puree in an airtight container in the fridge for up to 4 days. 

Freezer

This puree can be frozen for up to 4 months.

  • Spoon puree into a freezer storage container– do not overfill. 
  • Place the lid on the storage container or cover with a piece of saran wrap, and label with the date and recipe name. 
  • Place the tray into the freezer and let it freeze completely — preferably overnight. 
  • Pop-out the baby food cubes and place them in a ziplock baggie or stasher bag. Don’t forget to relabel the baggie or stager bag for future reference.

Need more information on how to store your baby foods? Head over to my Best Baby Food Storage Containers – Plus 6 Tips on Freezing and Thawing post!

Label Tip: Don’t forget to label your purees before you place them in the fridge or freezer with the name of the puree and the date you made it. Take it from me; by the end of the week, you will completely forget what is in your freezer and how long it’s been there. 😉

Puree Feeding Tips

  • Follow your baby’s lead – when feeding purees from a spoon, sometimes there’s a tendency to keep offering bites past the point of your baby being full. Always follow baby’s cues for when they are done eating. Turning away from the spoon, closing her mouth, or pushing food away are all signs that baby is finished with the meal.
  • Trial adding a little seasoning or spice to purees – babies like flavor! Or consider changing the temperature of purees from time to time, to slightly warmed or slightly chilled. Varying these aspects adds to the sensory experience!
  • Place a small amount of puree on the tray during spoon feeding, so that your baby can dip their fingers or hands in the puree. Allowing baby to explore foods in this way helps them learn to self-feed and can help them be more willing to try new textures and foods in the future.

Great Butternut Squash Combination Purees

While this butternut squash puree is tasty by itself, it’s also super easy to mix and match with other nutrient-dense baby food purees. So give these fun flavor combos a try!

  • Apples
  • Carrots
  • Pears
  • Cherries
  • Quinoa Baby Cereal 
  • Chicken
  • Corn
  • Sweet Potato
  • Soft Tofu
  • Pumpkin 
  • Mango
  • Cauliflower
  • Yogurt
DID YOU MAKE THIS BUTTERNUT SQUASH PUREE?
 I’D LOVE TO KNOW HOW IT TURNED OUT! LEAVE A COMMENT AND A ⭐️ RATING BELOW 👇

Or watch a shortened version of the video here.

  • 1 butternut squash
  • 1 tsp fresh thyme or rosemary, roughly chopped
  • 1-2 tsp olive oil (optional)
  • 1/2-1 cup liquid (water, fresh breast milk, formula, stock or bone broth)

  • Preheat: Heat oven to 450 degrees F. Line baking sheet with a silicone mat, tin foil or parchment paper.

  • Prep: Cut butternut squash in half, deseed and place flesh side up, skin side down on the baking sheet. Optional – feel free to drizzle the squash with 2 teaspoons of olive oil for some added healthy fat.

  • Roast: Place the baking sheet into the oven and bake for 45-60 minutes or until you can easily prick the squash with a fork.

  • Peel: Let cool until you can handle the squash with your hands. Scrape the flesh off of the skin and place in a blender or food processor.

  • Add Herbs: Add the thyme or rosemary to the blender.

  • Puree: Turn on the blender or food processor and puree, adding liquid in 1/4 cup increments until you have the desired consistency. I had to add in 3/4 cup of water to my puree shown below.

  • Eat: Serve or freeze for later.

Age: 4-6 months and up

Yield: 25 ounces

Additional Spices: Feel free to sub the thyme or rosemary for 4 chopped basil leaves, 1 tsp chopped cilantro, 1/2 tsp minced fresh ginger, 1/2 teaspoon nutmeg, 1/2 tsp coriander, 1/2 tsp cinnamon or even 1/2 tsp of mind curry powder.

 

Freezer Tray

Blender

Silicone Baby Bibs

Bumkins Baby Bowl

Tripp Trapp High Chair

GreenPan Cookware

Did you make this recipe?

Tag @babyfoode on Instagram and hashtag it #babyfoode!

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Pumpkin puree for babies, recipe - step by step recipe with photo. The author of the recipe Alexander is the director of Cookpad.

Alexander - director of Cookpad @kislenko

Moscow, Russia

Today we will tell you how to make pumpkin puree for babies. The recipe is useful to all mothers of babies from four months.

By the fifth month of life, the child does not have enough nutrients from mother's milk, and vegetable and fruit purees begin to be introduced into baby food.

Pumpkin puree for babies is suitable for a baby's first introduction to vegetables. It is not only tasty, but also helps to adjust the work of digestion, gives the baby material for growth and proper development. Pumpkin helps to form bones and muscles, contributes to the health of the eyes, nerves, stomach, intestines, heart, prevents anemia, improves children's sleep, strengthens the immune system.

Pumpkin puree is introduced into the children's diet after squash puree and cauliflower puree, which do not cause allergies. The baby should like the taste, color and aroma of pumpkin, because they are brighter than what he has already tried.

It is recommended to give pumpkin puree to a child at least three times a week (unless he has an allergy, which, to be fair, is very rare for pumpkin). At first, limit yourself to half a teaspoon, as the digestive system must get used to the new type of food.

Pumpkin puree can be combined with other vegetables or fruits: carrots, potatoes, apples, bananas, etc. Sugar can be added at your discretion, but pediatricians do not recommend doing this for at least a year. Better add sweet fruit. Pumpkin should be chosen young, weighing up to 3-5 kg. It is sweeter and juicier and easier to peel.

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Ingredients

  1. 100 g pumpkin

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Alexander - director of Cookpad @kislenko

Moscow, Russia

I'm participating in the Cookpad Awards 2022! And I invite you -> https://cookpad-konkurs. ru/award2022

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Pumpkin puree recipe for homemade baby food

At the age of 4-5 months, parents of babies begin to introduce the first complementary foods to their children, as at this time they are deficient in substances useful for a growing organism, which are already in breast milk or formula. The digestive system of the baby is already ready to accept new food. Most often, vegetables are offered to the baby for the first acquaintance with a new food. Homemade baby pumpkin puree is very good for the first feeding for the baby. Pumpkin puree contains many useful trace elements (especially carotene), contains fiber. Pumpkin will attract the baby with its pleasant taste and bright color. How to cook pumpkin puree and how much to cook pumpkin for baby puree you will learn in this article.

Note!!! Pumpkin puree helps regulate digestion. And freshly squeezed juice relieves bloating, constipation, and also helps with inflammation of the urinary system.

Pumpkin for the first feeding of babies is prepared very easily and quickly.

Contents

Preparation
  • 20 minutes

Cooking time