How to puree your own baby food

Ultimate Guide on Baby Food Purees (4-6+ months)

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Here it is, the Ultimate Guide on How to Make Your Own Baby Food! Everything you need to know to get started on making homemade baby purees is right in this guide. Tips, tools, storage methods, recipe combinations, starter purees, introducing new foods — name it, and you’ll find it here! This in-depth guide is perfect for babies ages 4-6+ months!

Medically reviewed and co-written by Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).

Purees for Baby

Are you wanting to make your baby homemade baby food purees but don’t know where to start?

In this guide I’ll share everything you need to know to begin, starting from the best cooking tools to have on hand and safe storage. I will also share how to know when baby is ready for solids, how to introduce purees, the best first foods for baby, starter purees, and more! They’re all ideal for babies at least 4 months old (stage 1 baby food). You can also check out my best-selling cookbook for even more information and recipes!

In short, this comprehensive guide will teach you how to make and serve homemade baby food without stressing out about it.

That’s the key here — don’t stress out. It’s supposed to be fun, and it’s going to be! Hopefully, after going through this guide, you’ll realize that making homemade baby food is as easy as pie. Plus, seeing your baby wanting to devour your appetizing homemade purees is a priceless moment that is worth the work.

Here’s a tip: Grab a cup of coffee (or glass of wine), and break this post down into smaller sections so you can digest it (pun intended) over time.

As you start making your own baby food purees, you’ll realize that this once daunting task can actually become second nature to you. Don’t panic, you’ve got this!

Guide on Baby Food Purees Video

Watch this video to find out more about how to freeze, store and thaw your own purees!

5 Reasons to Make Your Own Baby Food

Nowadays, it’s easy to buy food for your baby. Many brands now tout that their baby food purees, pouches, and snack bars are organic. Given that you do have a choice, why should you cook at home?

TASTE

Nothing tastes better than a healthy, homemade meal, and that goes for baby purees as well.

Tastes Better – Food always tastes better using fresh, wholesome ingredients.
Tastes Real – If you want your baby to experience what a real apple tastes like, then make a baby food puree using real apples. The industrial process of making store-bought baby food kills off most of the flavors, nutrients, and aromas of the produce, making purees taste bland and unnatural.
Tastes Fresh – Most commercial baby food purees are heated to extremely high temperatures to have upwards of three-year shelf life. That means the food from the store is most likely older than your baby.

Don’t get me wrong — store-bought baby food is convenient if you are in a pinch. But you can’t beat the taste of any homemade baby food.

TEXTURE

The ability to control the thickness of your baby’s puree is an advantage that will not only help you get through the picky-eating days but also help transition your baby from purees to solid food.

Some babies prefer thinner purees, while other babies like thicker ones. When you make your own, you are in control of how thin or thick your baby’s puree will be.
Different textures are as new to your baby as the flavors themselves. So, varying a puree’s texture will not only give your baby a new eating experience but will also excite their taste buds.

NUTRITION

Homemade baby food is undoubtedly healthier for your baby than any brand of store-bought food, whether jarred or in pouches. But the biggest nutrition win I feel you get is that you can tailor them to your child’s needs anytime.

Is your baby feeling a little under the weather? Make a puree high in vitamin C.
Low on iron? Add some beef, spinach, or beans.
Maybe your baby is a little constipated. Making a puree with anything that starts with a “P” — pears, prunes, peas, peaches — will soon get your little one back on their adorable feet.

QUALITY CONTROL

Since you’re the one who buys the ingredients and handles, preps, and cooks the purees, you can rest assured that you know exactly what’s going into all of your baby’s food.

What you make is what your babies get! There are no fillers, thickeners, suspicious ingredients with names you can’t pronounce, shelf stabilizers, or unnecessary water. Just healthy, flavorful homemade baby food that you can also enjoy!

COST SAVINGS

Lastly, this might come as a surprise, but making your own baby food with all organic ingredients is more than 50 percent cheaper than buying their store-bought counterpart!

Depending on how much your baby eats, homemade baby purees can save you some serious money.

What is Traditional Weaning

Traditional weaning (also sometimes called “spoon-feeding”) involves introducing food to your baby via puree form first and then gradually progressing the texture and types of foods over time. Since food is pureed with traditional weaning, the parent typically needs to spoon-feed their baby. Initial foods offered with this approach typically include thin, smooth purees, such as fruits, vegetables, oatmeal or rice cereal. Textures gradually progress to thicker purees, then mashed or chopped foods, and eventually soft finger foods, such as cooked vegetable pieces, toast, pasta, and meats.

Benefits of Traditional Weaning/Spoon Feeding

Baby learns how to swallow safely first, then works on chewing skills later. Purees can be very helpful for teaching swallowing, as they help intrinsic tongue muscles develop, preparing your baby to chew and swallow more efficiently. It’s also less common to gag or choke on purees, which may help some babies feel more comfortable when starting the feeding process.
You know how much your baby has eaten. Whether using store-bought or homemade purees, you’ll be able to get a good estimate on how much your baby consumed.
Baby can get a lot of flavor from the start. Who says purees have to be boring and bland? Especially if you make homemade purees, there are some pretty tasty flavor combinations that you can offer baby as some of their first foods.
Less Mess (well, maybe). Although letting baby touch and explore foods is an important part of the process, if you’re feeling hesitant on just how messy things are going to get initially, starting with spoon-feeding purees might help you ease into the process.

Challenges of Traditional Weaning/Spoon Feeding

Preparing lots of different purees can be time consuming. In addition to making other meals for yourself and the rest of the family, it might feel challenging to make separate meals just for your baby. Although with homemade purees, you will often make a big enough batch so that you’ll have several weeks’ worth of food.
Spoon feeding baby can make it tough to feed yourself during a family style meal. Sitting and eating when baby eats is possible, but you will likely have many interruptions as you pause to spoon-feed baby throughout the meal.
Baby won’t get as much opportunity to engage in sensory exploration. Unless you progress to giving baby their own bowl or spreading purees on the tray and encouraging baby to taste the food off their fingers, they won’t get as much opportunity to feel the puree on their hands, fingers, and face.
Feeding baby past signs of fullness. Reading baby’s cues is important no matter what approach you’re using, but there can be a tendency to continue to feed baby past signs of fullness when spoon-feeding and sneak in “just one more bite” from that almost empty container.
Getting “stuck” in a comfortable zone. Once baby seems to have mastered taking purees from a spoon, it can get tempting to stick with what you know. But baby can get too comfortable with the smooth texture of purees if not encouraged to progress to other textures. This may lead to difficulties managing these textures later on in life.

When is Baby Ready for Solids

Whether you decide to go with traditional weaning (purees), baby-led weaning or a combination of both, look for these readiness signs in your baby:

Around 6 months of age
Sitting with minimal assistance
Good control of their head and trunk
Bringing hands and toys to their mouth
Appears interested in food, possibly by reaching for or leaning forward towards food

Before you start weaning your baby, you should consult with your pediatrician to make sure your child is developmentally ready.

Helpful Tools for Baby Food Making

Fortunately, most of the tools you need to make homemade baby food can already be found in your kitchen. Score!

Tools Needed

blender or food processor
baking sheet
saucepans
steamer insert with lid
knives
veggie peeler
spatula
freezer tray
storage containers for fridge
stasher bag
reusable pouches
baby food maker

Baby Feeding Essentials

highchair
suction bowl or baby bowl
baby spoon
open lid cup
bib with catch pocket
sleeved bib
splat mat to cover the floor

Learning Resources: looking for the best high chair, cups or spoons for your baby? Then we’ve got you covered! Here you will find How to Find the Best High Chair for Baby, an easy guide on Best First Open Cups for Baby (plus 4 tips when introducing a cup) as well as 3 Tips on How To Spoon Feed Baby (plus – our favorite spoons for purees or BLW).

How to Make Baby Food Purees

All of the baby food recipes on this site and in my cookbooks are designed to enhance the natural taste of the fruits and veggies while keeping as many nutrients intact as possible. In other words, the goal is to make a puree that’s both healthy and delectable.

There are several ways you can cook baby food purees, but the main techniques I use are:

Steaming
Roasting
Simmering
Raw

Keep in mind, that as long as the produce is cooked until soft, that there isn’t a right or wrong way to cook it for baby food.

If a recipe for broccoli calls for steaming but you want to roast it because you will already be roasting some broccoli for yourself for dinner, then go ahead and roast the broccoli for your baby’s puree. Play around and have some fun with it!

Adding Spices to Baby Purees

It’s encouraged that you can serve your baby a homemade puree with a pinch of spices or herbs from the very first bite.

Benefits of Spices

boost and compliment any fruit or vegetable puree
broaden baby’s emerging palate
add more flavor and depth into their foods
decrease picky eating in the years to come
have medicinal properties in them — they can help with digestive issues, boost brain functions, repair muscle tissues, and so on.

While each puree recipe on this site has a selection of spices or herbs that complement the flavors of the fruit or vegetable in the puree, it’s up to you if you want to add them. You do you! Either way, the puree recipes on this site will be delicious.

Top Spices to Add to Baby’s Puree

Cinnamon
Cloves
Nutmeg
Basil
Mint
Parsley
Mild Curry Powder
Fresh Lemon Juice
Garlic
Rosemary

How To Blend Baby Food

Pureeing homemade baby food is a very straightforward event. However, it can take some practice to get the smoothest, creamiest puree for your baby.

Step-by-Step Instructions

Place Produce In Blender: place cooked produce into a blender or food processor.
Start Machine: turn the machine starting on low and increasing until you reach the highest setting.
Add Liquids: add liquids (water, fresh breast milk or formula) in small increments if needed to help smooth out the puree. Root veggies may been up to a cup of liquid while fruits may not need any. Add in 1/4 cup of liquids at a time to make sure not to add too much liquids.
Blend: it usually takes 1-2 mintues to fully blend a puree for baby. If you are getting a chunky puree, add in a little bit more water and keep blending.

Note on Blending: you will always get a smoother puree when you use a blender over a food processor. Most babies will not notice a difference between the texture of baby food made in a blender versus a food processor but if your baby is having trouble with the texture of a puree made in a food processor, you may want to try using a blender.

Tips for getting the Smoothest Baby Purees

Give It Time: Give your blender or food processor some time to work its magic. It takes 1-2 minutes of blending for each puree to get the smoothest puree. But it may take longer if you have an older blender model or you are using a food processor.
Add Liquids: You may have to add extra liquids like water, fresh breast milk, or formula into the blender or food processor in order to get the blender really going. Hard root vegetables like carrots, sweet potatoes, beets, etc., often take at least 1-2 cups of liquids because they do not have high water content. I recommend adding liquid into the blender in 1/4 cup increments or smaller so you don’t get a runny puree.
Cyclone Effect: You will know you have the right amount of liquid and are at the right speed when you get the cyclone effect. This is when all the ingredients are completely circling the blending without any interference.
Scrape Down Sides: While blending, make sure to scrape the sides with a spatula to get all the produce and spices incorporated into the puree.
Blender vs. Food Processor: A high-speed blender will give you the smoothest puree. A food processor will also work but the result is a slightly thicker puree. The upside of the food processor is that you don’t have to add as much liquid to the puree.

Just Starting: Roasted sweet potato and 1/2 cup of water.
30 Seconds: Scraped down the sides and added 1/4 cup more of water.
60 Seconds: Scraped down the sides and added 1/4 cup more of water.
90 Seconds: Added 2 tablespoons of water, and it was perfect. The puree was clearly running through the blender and the puree was getting super smooth.
Finished: A smooth puree for the win!

See the video in this post to get a step-by-step look at how to blend baby food.

How to Freeze, Store & Thaw Baby Purees

Your freezer is about to become your new best friend, allowing you to keep several weeks’ worth of baby purees at the ready.

How to Freeze Baby Food

Whenever you make a puree, put several ounces in the fridge for your little one to enjoy that week, then freeze the rest of the batch for your baby to eat at a later date. Please make sure you get it in the puree into the fridge or freezer within 1 hour of cooking to prevent bacteria growth.

Make a puree.
Let it cool slightly.
Transfer the puree to freezer trays or freezer jars.
Cover the freezer trays with a lid or plastic wrap.
Label with date and name of puree.
Place the tray in the freezer.
Let it freeze for at least 5 hours.
Take the tray out of the freezer.
Crack the purees out of the trays.
Place the frozen purees into zip-lock baggies or stasher bags.

How to Store

Baby Food

Purees can be stored for up to four days in an airtight container in the fridge or 4 months in the freezer.

How to Thaw Baby Food

Thawing may seem like a no-brainer, but it never hurts to know your options. There are three different ways to thaw purees.

Microwave

Take the frozen puree cubes that you want to serve out of your freezer.
Place them in a glass microwave-safe container.
Microwave in 20-second increments, stirring every time.
The puree is ready when it is just warm to your touch.
Grab two clean spoons, one for you and one for your baby, and test your puree before serving.

Heating Tip: To prevent the microwave from unevenly heating the puree, which can leave it with cold and really hot spots and can burn your baby’s mouth, make sure you stir between each interval and taste test it before serving to your baby.

Fridge

This one takes the longest time, but it is an excellent alternative to using a microwave.

Take the frozen puree cubes you want to serve out of your freezer.
Place the cubes in an air-tight glass container.
Place the container in the fridge and let the cubes thaw for 8 to 12 hours, usually overnight.
Do not leave the puree in the container to thaw on the counter or anywhere out of the fridge, as bacteria will start to grow at a rapid rate — which is definitely not recommended.
Note that the puree will be cold but thawed. So if your baby likes their puree warmed, you’ll have to finish the job using the microwave or stovetop method.

Stovetop

In a small saucepan, add the frozen puree cubes you want to serve to your baby.
Over medium-low heat, gently cook the puree until warm, stirring occasionally.

Thawing Tip: Some infants like their puree cold, warm, or really warm, and some will eat it no matter the temperature. You will get to know your baby’s personal preferences as the two of you bond over food.

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How to Introduce Purees

High chair? Check. Bib? Check. Fully charged cell phone? Check.

With this holy trinity of baby-feeding accouterment, you’re ready for that first feed.

The faces, oh, the faces your baby is about to make! Out of all the firsts, feeding is the most fun — and the messiest. So grab a few wipes, double-check that your phone has enough storage for dozens of photos and videos, and let’s get started!

Before you begin, make sure your baby has a little bit of breast milk or formula in their belly, about half of what you’d normally give in a regular feeding.

Not too full. Not too hungry. Just right.

The Principles

This is not going to be a clean and simple process. Your baby may eat food one day, refuse it the next, and paint their face with it the next. It’s all okay. Playing with food is a good thing; it is simply a way for babies to explore, learn, smell, and taste the world around them. So have those wipes close by, and remember:

Start Slowly – Two teaspoons once a day is enough food for babies for the first couple of meals. Their bodies need time to adjust and digest new food. If they are still acting hungry, give them some more breast milk or formula.
Let the Baby Decide – Your little one should determine how fast or slow they want to eat.
All Spoons on Deck – Have more than one spoon ready. Your baby will surely snatch one out of your hands to play with, which is a-okay.
Have Fun – Smile at your baby throughout the experience, and try to relax. The more fun you have, the greater the likelihood your baby will enjoy it, too (even if they barely eat or don’t eat at all).
Build Up – After a couple of days, build up the quantity of food you offer one tablespoon at a time.

The Ideal

Are you ready to start the feeding? Select a puree you’ve already made. Place just one or two teaspoons of it into its own bowl and slightly warm this small amount. You can choose whether to gently spoon it into your baby’s mouth or hand the spoon over to them to attempt self-feeding. If your baby tries to grab the spoon from you and gets it into their mouth by themselves, whoa — you’ve got success on your hands. If the experience is a bit milder, and they let you spoon some puree into their mouth, enjoy it. This is a winning experience, too.

The Likely

Some babies will simply not open their mouths. Some babies will take one bite, clamp their mouths, and turn away. If (and when) any of this happens, don’t force the spoon into their mouth, and don’t stress out. Here are a couple of things to try:

Put a bit of the puree at the end of your finger and see if your baby will suck it off. This is an unintimidating way to begin, especially as spoons can be scary for little ones.
Pour a tablespoon of puree onto the high chair tray, and allow your baby to play with it if they want. This is a less micromanaging approach to letting the baby explore new food. As babies love to put everything in their mouths, odds are at least some will get in (or near) it.
If your baby has no interest in these options, end the feeding. Dispose of the one or two teaspoons you warmed. Put the remaining, unheated puree in the refrigerator to try again tomorrow.

Remember that before their first birthday, babies receive their main source of calories, vitamins, fat, and protein from your breast milk or formula. At this point, any puree or solid food you give your baby is mainly used to teach them how to eat and explore real food.

10 Starter First Foods for Baby

Not sure which foods to offer first? These 10 foods are nutrient-dense, easy to make, and tasty purees are a choice for your baby.

Avocado
Banana
Sweet Potatoes
Apple
Broccoli
Pear
Carrot
Yogurt
Oats
Green Bean

Foods to Avoid

You will want to avoid these foods until your baby is developmentally ready for them:

Whole nuts, seeds
Clumps of nut butter
Dried fruit
Hard candy
Hard, raw fruits and veggies
Popcorn
Hot dogs
Whole grapes
Added salt and sugar
Honey until 1 year of age
Cow’s milk until 1 year of age

Sample Puree Feeding Schedule

Aim to feed baby a variety of flavors to help expand her palette, which can help reduce picky eating. Try to make sure you serve at least one iron-rich food per meal to help prevent iron deficiency anemia. To begin, serve thin pureed foods that

SAMPLE SCHEDULE FOR 6 – 7 MONTH-OLDS

Most babies are ready to start purees around six months of age. Start with 1-2 meals a day and keep the same amount of formula or breast milk feedings, usually five. Note that there is no one right schedule for your baby.

7am- 7:30-wake-up, bottle/breastfeed
7:30am- 8:30am- play
8:30am- 9am- avocado puree
9am- 10:30am- morning nap
10:30am- 11am- bottle/breastfeed
11am- 12pm-play
12pm-2pm- afternoon nap
2pm- 2:30pm-bottle/breastfeed
2:30- 3pm- banana puree
3- 3pm -play
4pm- 5pm- cat nap
5pm- 5:30pm- bottle/breastfeed
5:30pm- 6:30 pm- play
6:30pm- bath
7pm-7:30pm- bottle/breastfeed
7:30pm- bedtime

SAMPLE SCHEDULE FOR 8 – 9 MONTH-OLDS

If your baby is not eating 2 solid meals a day yet, go ahead and increase purees to twice a day. Once you have introduced a variety of single-ingredient purees, you can start offering combination purees.

7am- 7:30am- wake-up, bottle/breastfeed
7:30-8:30am- play
8:30am– 9am- apple and carrot puree
9am-10:30am- morning nap
10:30am- 11am- bottle/breastfeed
11am-12pm-play
12pm- 2pm- afternoon nap
2pm- 2:30pm- bottle/breastfeed
2:30- 4pm- play
4pm- 5pm- cat nap
5:00pm- 5:30pm- bottle/breastfeed
5:30pm- 6:00 pm- play
6:00pm- 6:30pm- sweet potato and chicken puree, yogurt on the side
6:30pm- bath
7pm- 7:30pm- bottle/breastfeed
7:30 pm-bedtime

SAMPLE SCHEDULE FOR 10 – 12-MONTH-OLDS

By now, your baby should be getting 3 meals a day, in addition to formula or breast milk, which is usually reduced to 4 feedings per day. Around 9-10, your baby should be introduced to chunky purees and then quickly to finger foods.

7am-7:30am- wake up, bottle/breastfeed
7:30am-8:30am- play
8:30am- 9am- breakfast of a quartered hard-boiled egg, halved raspberries, whole grain pancakes
9am-10am- play
10am-12pm- morning nap
12pm- 12:30pm-bottle/breastfeed
12:30pm-1pm- play
1pm- 1:30pm- lunch of cut up baked chicken, steamed broccoli and rice
1:30pm-2:45 pm- play
2:45pm- 3pm- snack of whole grain O’s, cut up cheese stick and sliced strawberries
3pm- 4:30pm- afternoon nap
4:30pm- 5pm- bottle/breastfeed
5pm-6pm- play
6pm- 6:30pm- dinner of ground hamburger meat, baked sweet potato sticks, steamed peas and carrots
6:30pm- bath
7pm-7:30pm- bottle/breastfeed
7:30 pm-bedtime

Purees and Choking

Babies are less likely to gag or choke on purees compared to solid foods. When babies first suck on the breast or bottle, they are learning how to swallow liquids. Transitioning to purees can help teach your baby an effective swallowing technique, by propelling foods backward with the tongue and swallowing.

Choking vs. Gagging

Although it may still look and feel intense or scary the first time a parent witnesses it, gagging is different than choking.

Gagging

When a baby gags, it is most likely because food that has not been chewed well has gotten too far back in the mouth. The gag reflex is a built-in protective mechanism to protect the airway from food. With practice, your baby learns that they need to chew first, then swallow the food. Fortunately, with continued practice with eating, the gag reflex should lessen over time.

Signs of gagging include:

sounds, such as coughing or hacking
baby’s skin may turn red or a darker shade
baby’s eyes might water

Babies usually recover fairly quickly, and you may see the food come forward in their mouth. Although not as common, vomiting after gagging may happen. During this time, watch closely and do your best to stay calm.

Choking

On the other hand, choking happens when there is a blockage of the upper airway, from food or an object. Complete blockage of the airway prevents a person from breathing effectively. Therefore, choking is a true medical emergency and requires quick intervention on your part.

Signs of choking include:

baby is quiet
baby’s skin may turn blueish in color
baby won’t be able to cry or make much sound

Your baby may become unresponsive or lose consciousness if the food is not cleared. This is why it’s recommended to know CPR before starting solids of any kind.

How to Keep Baby Safe

As a parent of two, I know how scary it can be to introduce solid foods to your baby. With the proper precautions and knowledge, the fears will loosen and feeding your baby can become a wonderful adventure for both of you. To be prepared, we recommend you attend a live class in your area or take this online Baby CPR Course.

Always supervise with food – sit with your baby and try not to multi-task while your baby is eating.
Baby should be sitting in an upright position for all meals and snacks, not reclined. If your baby starts to get sleepy during eating, remove food.
No eating in the car seat unless an adult is in the backseat supervising your baby.
Do not let baby eat on the go. Once your baby is crawling or walking, avoid letting them move around with food in their mouth or holding food in their hands.
Check the temperature of foods before offering them.
Check baby’s mouth after they are done eating. Some babies may pocket food in the sides of their cheeks or get food stuck to the roof of their mouth as they are learning to eat. If you see any food remaining, encourage your baby to keep chewing, spit it out if they need to, or take sips of water or milk. Avoid sticking your finger in your baby’s mouth to get the food out – we want baby to learn how to manage taking care of the food.

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How to Teach Babies to Chew

When babies first start chewing, the movement you see is a basic up and down jaw movement, sometimes called munching, that will eventually progress into a mature chewing pattern, called rotary chewing. Throughout this process, babies are also developing side-to-side tongue movements, called tongue lateralization. Tongue lateralization helps your baby push food over to their gums, where the molars will eventually come in, and where the heavy work of chewing happens. As your baby chews the food multiple times, it forms into a little ball or “bolus” of food, which is then transferred to the back of the mouth for swallowing.

Purees can also be used to develop the skills needed for chewing. You can place a spoonful of puree to the sides of the mouth as you would with a teether or soft piece of food. The purpose of this is not to expect your baby to start “chewing” the puree in the way that we think of chewing as adults, but rather to encourage your baby to start working tongue lateralization.

Frequently Asked Questions

How many ounces will baby actually eat?

This varies with each baby so it just depends! Some babies will only have a taste and be done, and others will want more and more. Some babies have a larger appetite than others so it’s hard to know but start with one teaspoon and work your way up to a tablespoon, and then more if your baby is still interested. Baby will eat more as they get older but always pay attention to your baby’s hunger and fullness cues to know when to stop feeding.

How many ounces of purees should baby eat?

By the time baby is ready for finger foods, she should be eating around 4 ounces of food at each meal. If it is more or less than this, do not worry. Babies get most of their nutrition from formula or breast milk until they turn 1 year old.

Does baby need teeth to eat?

The question of how babies can chew foods without teeth makes any parent scratch their heads! But in reality, we all chew food with our back molars, not our front teeth, which baby doesn’t get until 18-22 months of age. Good thing babies have super tough and strong gums, which they use to mash, gnaw and chew foods. Baby’s gums are better at chewing food than you would think, and your baby will be able to chew more foods the older they get, even without their molars.

Can you mix baby-bed weaning and purees?

Absolutely! Both purees and solid foods are great ways to introduce your baby to new flavors and textures. Babies actually learn to swallow liquids first, whether in the form of breastmilk or bottles. Purees are similar to offering liquid that’s been thickened a bit, so this can help with introducing your baby to a texture change and getting practice with swallowing solid food. Just consider limiting the amount of times you switch back and forth between soft solids and purees during each meal, at least when your baby is first learning to eat. Instead, you could offer a veggie puree as the “appetizer” before soft solids at one meal, or yogurt as the “dessert” at another meal.

Puree Feeding

Tips

Relax: try to relax and don’t worry too much about how much baby eats. It should be fun for you and baby.
Timing: babies tend to tolerate purees best 1 hour breastfeeding or bottle, when they aren’t too hungry or too full.
Limit distractions: turn off screens, put away toys, and sit down face to face with baby during the meal.
Follow baby’s lead: it can be easy to overfeed when using traditional weaning vs baby led weaning, so always follow baby’s cues for when they are done eating. Turning away from the spoon, closing his mouth, or pushing food away are all signs that baby is finished with the meal.
Start with a small amount: and small servings. 1-2 oz of food per meal is adequate. Remember, these servings will be smaller than you think and at this stage, breast milk or formula will still be your baby’s primary source of calories and nutrition.
Offer the spoon and allow waiting time: after you bring the spoon toward baby’s mouth, wait for her to open and accept it. Allow baby to close her top lip and suck puree off the spoon, while you guide the spoon straight out of the mouth. Avoid scraping the spoon on the roof of the mouth as you bring it back.
Use shallow spoons or flat spoons: these help baby with clearing puree off with the top lip. A couple options we love include Olababy and ezpz mini spoon.
Give time to practice: at first you might notice baby pushing the food back out and then swallowing. With time and practice, this forward/backward reflexive motion with the tongue will fade and baby will start swallowing more food than he pushes back out.
Have a back spoon (or two!): even very young babies may want to be involved in the process as much as possible. Giving baby an extra spoon to hold can be helpful in giving baby sense of control and promoting hand-eye coordination.
Let baby get messy! Encourage touching and playing with purees for a full sensory experience.

Or watch a shortened version of this video here.

Make Baby Food

Make baby food puree per the recipe. This could be by steaming, roasting or sauteing.

Freeze Purees

Pour puree into freezer tray or small baby food jars.
Lable the freezer tray or baby food jars with the recipe name and date.
Place the tray or jars in the freezer and freeze for at least 5 hours.
Pop the frozen baby food cubes out and place them into a zip-lock baggie or stasher bag.

Thaw Baby Food

Microwave –
Take the frozen puree cubes that you want to serve out of your freezer. Place them in a glass microwave-safe container. Microwave in 20-second increments, stirring every time The puree is ready when it is just warm to your touch. Grab two clean spoons, one for you and one for your baby, and test your puree before serving.
Fridge –
Take the frozen puree cubes you want to serve out of your freezer. Place the cubes in an air-tight glass container. Place the container in the fridge and let thaw for 12 to 16 hours. Do not leave the puree in the container to thaw on the counter or anywhere out of the fridge, as bacteria will start to grow at a rapid rate – which is definitely not good. The puree will be cold but thawed, so if your baby likes her puree warmed, you’ll have to finish the job using the microwave or stovetop method.
Stovetop –
In a small saucepan, add the frozen puree cubes you want to serve to baby. Over medium-low heat, gently cook the puree until warm, stirring occasionally.
Serve and enjoy!

Blender

Bumkins Baby Bowl

Freezer Tray

Tripp Trapp High Chair

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15 Stage One Baby Food Purees (4-6 Months)

Home » Feeding Style » Baby Food Purees » Stage One » 15 Stage One Baby Food Purees

These 15 Stage One Baby Food Recipes will tempt your baby’s taste buds! These simple, homemade baby food recipes are made with nutrient-dense fruits and vegetables with an added pinch of spice that makes these purees out-of-this-world delicious! They’re great for babies 4-6+ months of age!

Medically reviewed and co-written by Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).

Stage One Baby Food Purees

Are you looking to make your baby homemade purees, but don’t know where to start? Does the process intimidate you?

Then you have come to the right place! Here you will find 15 of my all-time favorite starter baby food purees that have been viewed (and made) millions of times by my readers and combined have over 400 5-star reviews!

I would also like to personally welcome you to the wonderful world of baby food, this is a fun (and yummy) club to be in.

Does your baby’s first bite need to be boring?

Of course not!

Baby’s food can (and should be) delicious from the very start!

While it may seem daunting at first, making your own baby food is super easy once you get the hang of it.

And I’m here to walk you through it every step of the way.

First time making homemade baby food? Then I suggest you start this journey by reading my in-depth Guide on How to Make Homemade Baby Food. The detailed guide goes over all the important information such as the best cooking tools to have on hand, safe storage, how to know when baby is ready for solids, how to introduce purees, the best first foods for baby, and so much more! You can also check out my best-selling cookbook for even more information and recipes!

15 Stage One Baby Puree Video

While the recipes themselves are simple, in this video I will show you how to add in a pinch of cinnamon, rosemary, curry, or mint to quickly roasted or steamed fruits and vegetables that enhance their natural flavors. In other words, these are simple purees that I am pretty sure you will want to eat as well!

What is In Each Puree Recipe

After going through this guide, you will want to check out some (or all!) of the homemade baby food recipes below. Each recipe goes into detail about the:

produce that is in the puree
benefits of that produce for your baby
recipe cooking options
detailed photos and videos with step-by-step instructions

Reminder: The homemade baby food recipes below are made for babies that want to try the most delicious food from the very first bite! 😋

Helpful Tools

Let’s start with a few of my favorite kitchen essentials to make the best homemade baby food purees! These kitchen tools will help make the process of cooking, blending, and freezing baby food hassle-free. You can find a full list of my favorite baby and toddler food making tools in my online Shop.

Kitchen Tools

Blender or Food Processor
Freezer Storage Tray
Fridge Storage Containers
Stasher Bag
Baking Sheet
Steamer Basket
Medium Saucepan
Reusable Pouches

Feeding Essentials

High Chair
Suction Bowl and Spoon Set
Bib with Food Catcher

Frequently Asked Questions

Can babies have spices in their food?

Yes, yes, yes! Babies can absolutely have spices mixed into their purees from the very first bite. Adding a pinch of spice or herbs to a baby’s food makes it taste better and gives the food additional medicinal properties. Read more here. But as I always say — you do you! If you don’t want to add spices to your baby’s food, you can certainly leave them out. Don’t worry, I give instructions on each recipe card for both.

What about allergies? Can spices cause an allergic reaction?

My rule of thumb is that unless there is an immediate family member that has a true allergy to a certain spice or food, then introducing your baby to spices at the same time as new food is completely acceptable. Spice and herb allergies in babies and adults are very rare. But remember, it’s always recommended to keep an eye on your baby when introducing any new food or spices.

At what age should I start my baby on baby food purees?

When a baby can start on solid foods is determined by their own rate of development, which generally comes between 4-6 months of age. Some of the developmental milestones babies need to reach to start solids include: if your baby has solid control of their head and neck, if your baby has doubled in weight, and if your baby is reaching for or opening their mouth when you eat (see my guide here). Before you start your baby on purees, you should consult with your pediatrician to make sure your child is developmentally ready for solids.

How to Make Baby Food Purees

All of our baby food recipes are designed to enhance the natural taste of the fruits and veggies while keeping as many nutrients intact as possible. In other words, the goal is to make a puree that’s both healthy and delectable.

There are several ways you can cook baby food purees, but the main techniques I use are:

Steaming
Roasting
Simmering
Raw

Keep in mind, that as long as the produce is cooked until soft, that there isn’t a right or wrong way to cook it for baby food.

Adding Spices to Baby Purees

It’s encouraged that you can serve your baby a homemade puree with a pinch of spices or herbs from the very first bite.

Benefits of Spices

boost and compliment any fruit or vegetable puree
broaden baby’s emerging palate
add more flavor and depth into their foods
decrease picky eating in the years to come
have medicinal properties in them — they can help with digestive issues, boost brain functions, repair muscle tissues, and so on.

Top Spices to Add to Baby’s Puree

Cinnamon
Cloves
Nutmeg
Basil
Mint
Parsley
Mild Curry Powder
Fresh Lemon Juice
Garlic
Rosemary

How to Store Baby Purees

Every recipe below has specific instructions on how to store that particular puree, but these are the general guidelines.

How to Freeze Baby Food

Your freezer is about to become your new best friend, allowing you to keep several weeks’ worth of baby purees at the ready. Whenever you make a puree, put several ounces in the fridge for your little one to enjoy that week, then freeze the rest of the batch for your baby to eat at a later date. Please make sure you get it in the puree into the fridge or freezer within 1 hour of cooking to prevent bacteria growth.

Make a puree.
Let it cool slightly.
Transfer the puree to freezer trays or freezer jars.
Cover the freezer trays with a lid or plastic wrap.
Label with date and name of puree.
Place the tray in the freezer.
Let it freeze for at least 5 hours.
Take the tray out of the freezer.
Crack the purees out of the trays.
Place the frozen purees into zip-lock baggies or stasher bags.

How to Store Baby Food

Purees can be stored for up to four days in an airtight container in the fridge or 4 months in the freezer.

How to Thaw Baby Food

Thawing may seem like a no-brainer, but it never hurts to know your options. There are three different ways to thaw purees.

Microwave

Take the frozen puree cubes that you want to serve out of your freezer.
Place them in a glass microwave-safe container.
Microwave in 20-second increments, stirring every time.
The puree is ready when it is just warm to your touch.
Grab two clean spoons, one for you and one for your baby, and test your puree before serving.

Refrigerator

This one takes the longest time, but it is an excellent alternative to using a microwave.

Take the frozen puree cubes you want to serve out of your freezer.
Place the cubes in an air-tight glass container.
Place the container in the fridge and let the cubes thaw for 8 to 12 hours, usually overnight.
Do not leave the puree in the container to thaw on the counter or anywhere out of the fridge, as bacteria will start to grow at a rapid rate — which is definitely not recommended.
Note that the puree will be cold but thawed. So if your baby likes their puree warmed, you’ll have to finish the job using the microwave or stovetop method.

Stovetop

In a small saucepan, add the frozen puree cubes you want to serve to your baby.
Over medium-low heat, gently cook the puree until warm, stirring occasionally.

Feeding Tips

Make sure baby is showing readiness signs for eating – good control of their head and trunk, sitting with minimal assistance, bringing hands or toys to their mouth, and appearing interested in your food when you’re eating.
Follow your baby’s lead – when feeding purees from a spoon, sometimes there’s a tendency to keep offering bites past the point of your baby being full. Always follow your baby’s cues for when they are done eating. Turning away from the spoon, closing her mouth, or pushing food away are all signs that your baby is finished with the meal.
Throwing spoons – is a common phase that all babies go through at one point or another. One of the best ways to handle spoon throwing is to ignore it and keep feeding your baby as usual (with an extra spoon you already have at the table). If your baby ends up also throwing back up spoons #2 AND #3, simply encourage your baby to eat with their hands until they appear to be finished with the meal.

Top Rated Baby Food Purees

Pea Baby Puree (Stage One)

4.91 stars (83 ratings)

A delicious way to introduce peas to baby. Mild peas paired with a fresh hint of mint – a mouth-watering combo!

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Apples Baby Food Puree

4.76 stars (57 ratings)

This Apple Baby Puree recipe is a wonderful first food for baby! A delicious nutrient-dense puree that baby will go gaga over!

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The Best Sweet Potato Baby Food

5 stars (55 ratings)

This Homemade Sweet Potato with Curry Baby Food Puree is a fun and exotic first puree for baby! Great for 4+ months and is completely freezer-friendly!

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Broccoli Baby Food

4. 80 stars (70 ratings)

This Broccoli Baby Food with olive oil recipe is a great way to introduce healthy green vegetables into your baby's diet. A delicious puree full of essential vitamins and healthy fats for growing baby

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Oatmeal for Babies (Stage One)

5 stars (40 ratings)

This Oatmeal Recipe for Baby is made with simple nutrient-dense ingredients in less than 10 minutes, and it's perfect for baby's first bite or added into their favorite fruit or veggie puree. Great for 4+ months and up.

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Avocado for Baby – Puree & BLW

5 stars (16 ratings)

Avocados are a superfood and great first food for babies 6 months and up. Serve them pureed, smashed, or as a finger food for baby-led weaning.

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WeeSprout Baby Food Freezer Tray

My all-time favorite freezer tray! Individual servings pop out easily. The hard plastic lid snaps on with ease and allows for convenient stacking of freezer trays. Dishwasher safe!

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Butternut Squash Baby Food

5 stars (30 ratings)

This homemade Roasted Butternut Squash Baby Food Puree not only contains calcium, folate, vitamins A and C and fiber but it is also a deliciously smooth way to introduce butternut squash to your baby!

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Green Bean Baby Food

5 stars (34 ratings)

Green beans are steamed until just tender, this puree has a mild taste for baby's palette.

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Creamy Mango-licious Baby Food Puree

4.86 stars (27 ratings)

This 5-minute Mango Baby Food Puree is a great way to introduce baby to the magical taste of one of the world's healthiest fruits – MANGOS!

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Pear Baby Puree (Stage One)

5 stars (19 ratings)

This smooth and creamy homemade Pear Baby Puree is a wonderful first puree for baby – easy on the taste buds and great for their growing bodies!

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Peach Baby Puree (Stage One)

5 stars (15 ratings)

Smooth and creamy, this homemade Peach Baby Puree delivers big on taste with naturally sweetened peaches and flecks of vanilla bean.

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Basic Chicken Baby Food

4.41 stars (195 ratings)

This homemade Basic Chicken Baby Food is a great puree to add to any of your baby’s favorite fruit or veggie purees. Great for extra protein and flavor!

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Homemade Baby Rice Cereal

4.88 stars (48 ratings)

Using only 1-ingredient, this Homemade Baby Rice Cereal is a simple and easy recipe to make baby!

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Red Pepper Baby Puree

4.88 stars (33 ratings)

This Red Pepper Baby Puree recipe is a smooth, creamy and naturally sweet puree that is loaded with vitamin A, B6 and C. Great for 4+ months and older (or stage 1 puree).

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More Baby Fooe Purees

Strawberry Baby Puree
Blueberry Baby Puree
Pumpkin Baby Puree
Rasberry Baby Food
Banana Puree
Homemade Quinoa Baby Cereal

Pea Baby Food Puree

2 cups peas, fresh or frozen
1 medium zucchini, roughly chopped (optional)
4 mint leaves, roughly chopped (optional)

Sweet Potato Baby Food Puree

2 large sweet potatoes
1/4 tsp mild curry powder (optional)
1/4-1 cup liquid, (water, fresh breast milk, formula or sodium-free chicken stock) for pureeing

Roasted Banana Puree

4 bananas, cut lengthwise
1/8 tsp fresh rosemary, finely chopped (optional)

Carrot Baby Food Puree

2 pounds carrots, trimmed, peeled and roughly chopped
1/4 tsp nutmeg (optional)
1/2-1 cup liquid, (water, reserved water, fresh breast milk, formula or low-sodium stock) for pureeing