Instant baby food for travel

Food for a child on a train: what food to take with me?

If your baby is breastfed, there are no special problems with the organization of his nutrition. The same applies to artificial children: mother needs to take infant formula, a thermos with boiled water, feeding bottles with her. It is better to buy specialized water for a child in advance and in no case use water from a boiler on a train to avoid gastrointestinal infections. nine0005

The best food on a train for a day with a child is vegetable, meat, fruit puree in jars. Canned baby food is safe for children, as it can be stored without a refrigerator for a long time when closed. If necessary, you can warm up food jars in a small container with boiling water or ask a guide.

What kind of food should older children take on the train? As a hearty snack, fruits and vegetables thoroughly washed and cut into small pieces, nuts without shells, washed dried fruits, whole grain breads and bars, cookies, dryers, instant cereals, breakfast cereals or muesli with milk from Tetra Pak are suitable. Do not forget to take drinking water in small bottles, bags of juice or fruit drink. nine0005

Do not take food with you that the child has not tried before, and do not buy ready-made meals and baked goods from railway station cafes and roadside vendors - they may be stale or cooked in appalling conditions.

what kind of food to prepare for the day for adults and children

It is better to plan food during the trip in advance so as not to run into a shortage of food later. You can eat in the dining car, but this will be an additional waste of money, and buying pastries or blanks at the stations carries a certain risk of poisoning. Therefore, at home it is better to think about what to take on the train from food and drinks, and independently prepare the optimal set. nine0005

Contents of the article

• What kind of food to take
• Foods that are better not to take
• Features of nutrition on the road for adults and children
• Sets of products based on distance and tastes
  • Food for a day, 2-3 days or a week
• How to store food on the train
  • Food stored without refrigeration

What food to take

Many people prefer to limit themselves to a narrow list of food that they take while traveling by train. And fast food became the most popular. For example, noodles or mashed potatoes. Such food has two important advantages: the absence of significant requirements for storage conditions and the maximum ease of cooking. nine0005

However, the value of such food is doubtful, and it can harm the gastrointestinal tract after the first intake. Taking such dishes is acceptable, but not recommended.

It is better to take a variety of food on the train. It should be suitable for a full meal and a one-time snack. Taking everything that is in the refrigerator is also not worth it. You need to think in advance what to eat, and make an accurate list. It should include only the most suitable products for rail travel.

What to eat on the train from ordinary food:

• vegetables and fruits - you can take most types of vegetables and fruits, but they must first be washed and dried, and hard varieties can be peeled;
• nuts and dried fruits - for a snack, you should take washed and dried nuts, as well as dried fruits of any kind;
• preserves Vegetables, fruit or meat preserved, easy to store and of sufficient nutritional value; nine0091
• meat and chicken - home-cooked meat can be taken if it is properly packaged, although it can be eaten only on the first day, before the food starts to spoil;
• pastries - Portioned buns, muffins or breads that have a good shelf life are worth taking for snacks or breakfast;
• dairy products - passengers can take dairy products if the train ride takes several hours or the product itself is not classified as natural; nine0091
• breakfast cereals or cereals non-cooking items best eaten at breakfast or as a snack;
• goods in vacuum packaging - cheeses or raw smoked sausages can be stored for a day without a refrigerator before opening, they can be taken in small quantities;
• sweets - biscuits, crackers, marmalade, marshmallows and sweets will brighten up the train journey and become a small snack for those who have a sweet tooth.

Passengers should take water, kvass or juice, as only boiling water is provided free of charge on the train. You also need to put sugar, salt and other additives with which you plan to eat food packed in bags. nine0005

Medications should be taken with meals to help in case of indigestion or indigestion.

For food, you need to take a set of dishes to eat in comfort. The conductors will give out a glass with a teaspoon. It is better to take appliances made of steel or plastic, and refuse fragile dishes. It is also recommended to use containers where food will be stored. If it is convenient, then you can eat from them later.

Foods that are better not to take

Separately, there is a list of what food to take on the train is definitely not worth it. It is divided into three main categories. Each is associated with certain product deficiencies that can create problems along the way. nine0005

Categories of junk food:

• food with a strong smell - excessively strong smell of food can create discomfort for others, usually the problem is associated with homemade pies, fish, fast food, smoked meats, sauerkraut, garlic and chicken eggs;
• food that gets dirty - certain types of food easily get hands and nearby interior dirty, or simply crumble unnecessarily, such food includes juicy fruits, nuts in shell, seeds, snacks, crumbly biscuits or dried fish; nine0091

• perishable food - a category of particular importance for long or summer train journeys, and includes homemade hot dishes, pastries with filling, salads with mayonnaise, sausage, eggs, fish and various dairy desserts.

Diuretic fruits can cause no less problems. For example, watermelons, melons, citruses or pomegranates. Carbonated drinks, milk, coffee and certain types of tea lead to a similar result. nine0005

Travel nutrition considerations for adults and children

When traveling by train, adults need to consider more than just the general compatibility of certain foods with their consumption on the road. The food you choose should be tasty, nutritious and of good quality. No less important is the comfort of its reception. Therefore, it is not recommended to take dirty types of food on the train.

Meals during the trip should not become "as it happens". It is important to think over it in advance and exclude possible deviations or difficulties. This approach will help maintain health and well-being. Therefore, you need to consider not only what to take to eat on the train during the journey. nine0005

Nutrition requirements:

• keep a diet - it is important to stick to a normal schedule and divide meals for breakfast, lunch, dinner, not forgetting about snacks, so as not to disturb the proper functioning of digestion;
• do not eat cold main courses - if the passenger includes any food that can only be eaten hot, then you should not eat them cold, otherwise there is a risk of harming the gastrointestinal tract;
• restrict diet according to diseases - those who suffer from diseases that restrict nutrition in any way should consider the condition and build an individual diet based on normal food;
• take into account the norm of KBZhU - the lack of serious physical activity reduces energy costs and the required amount of KBZhU, so it makes sense to reduce meals on the train, rather than increase it with snacks, which many do out of boredom.

You can eat inside the compartment or in your seat from the reserved seat. Before this, it is recommended to wipe the table with an antiseptic or use antibacterial wipes. Such a simple action will reduce the risk of gastrointestinal upset. nine0005

If there is no microwave oven in the car, and the taken food needs to be warmed up, the passenger can ask the conductor. He can go forward and let you use his microwave oven or help warm food in the dining car.

If adults are traveling by train with newborns, then there should be no problems with food. It is enough to provide the child with breastfeeding or take infant formula and a thermos of boiled water with you. It is not worth using "titanium" from Russian Railways to mix food for newborns, as this creates risks for the gastrointestinal tract. nine0005

A child under three years of age can eat special cereals or purees. And older children can eat almost any food that adults have taken for themselves. It is only necessary to more carefully monitor its shelf life and storage conditions. Children have a more sensitive stomach. At the same time, one should not forget about the basic rules of nutrition, including the mode of eating with KBJU.

It is also important to avoid adding unfamiliar foods and fruits to the diet so as not to run into sudden allergies or indigestion. nine0005

Food sets tailored to distance and tastes

During short trips by train or other trains, when the entire journey takes several hours, it will be possible to limit yourself to ordinary water and a light snack. For example, nuts or sandwiches. The situation is similar with night trains. Then it is enough to eat before leaving the house, sleep at night, and have a snack in the morning with a bun or a candy bar.

When traveling for a day or longer, a more deliberate approach to food is required. The easiest way is to initially assemble a ready-made set and not think about all kinds of combinations and food options. nine0005

Food for a day, 2-3 days or a week

If you have to travel by train for about a day, then it is easiest to prepare a set. In such cases, there are no restrictions other than the basic ones. You can choose any suitable products that you want to eat on the go. The risk of them spoiling is minimal.

What can you take on the train from food for a day at meals:

• breakfast - any dairy products, cereals, cheesecakes, sandwiches, buns;
• lunch - meat or fish with a slight odor with any side dish, canned food, soups, pastries;
• dinner - cottage cheese, cold appetizers, salads, boiled pork, boiled meat, vegetables;
• snacks - cakes, fruit, nuts, biscuits, cereal bars.

In the case of longer trips, when the trip takes 2-3 days, a more careful approach to the formation of a meal set will be required. On the first day, you can also take any food suitable for the train. However, on the second or third day, part of it may already deteriorate. nine0005

What food sets to cook for two or three day trips:

• the first day - any food from the list intended for a trip during the day will do, there are no differences in this case, including breakfast, lunch and dinner, collect the set can be to your taste;
• second day – cereals, cheese sandwiches, buns or other baked goods are suitable for breakfast, favorite main courses with vegetables or side dishes, fruits, cold snacks and bars are acceptable for lunch and dinner; nine0091

• third day - in the morning you will have to limit yourself to cereals and buns with a long shelf life, for lunch or dinner canned food, vegetables, bread and some products in a vacuum are suitable.

During three-day trips, it is recommended to diversify the food so that there is a choice of what to eat and dishes are not repeated. At the same time, you need to be sure that the selected products can be stored for 2-3 days without a refrigerator. Snacking during this time can be normal, as such food has a long shelf life without refrigeration. nine0005

It is better to take tea and coffee with you, but you can also buy them from the conductor. However, the choice will be limited to regular tea bags. Coffee, on the other hand, is more often only instant from the category 3 in 1.

If a long-distance train runs for about a week, then the issue of food becomes even more serious. In the first three days, you can eat according to basic sets. In the subsequent time, many products will no longer be suitable for food, as their expiration date will expire.

What to make a meal kit for a trip during the week:

• canned food - various types of stews, including beef, pork, chicken and turkey, as well as canned vegetables or even soups;
• fresh vegetables or fruits - any kind, except for crops with a strong odor and a short shelf life;
• sweets - chocolate, biscuits, sweets or other sweets that can brighten up a train ride;
• dried fruits with nuts - a good source of carbohydrates and protein to meet the KBJU norm and a pleasant snack; nine0091
• instant meals - despite the harmfulness of instant noodles or mashed potatoes, they can partially diversify the diet during a long trip;
• baby food - special cereals and purees for children, which are kept closed even without a refrigerator.

In some cases it makes sense to purchase a ticket that includes free meals. Then the passenger will be brought to the compartment ready-made full-fledged meals. If this is not possible, and the food is over, then you can eat in the dining car, choosing something from the availability, or buy fresh food during a long stop on the way. nine0005

How to save food on the train

Reduce the worries about what to cook on the train from food and take it to the car with the right approach to the transportation and storage of food. Then on the third day you will be able to eat dairy products or full-fledged homemade food. And some types of food can be saved even for a week.

Ways to preserve food:

• correct packaging - most types of food are best packed in foil or parchment, since oxygen does not enter through cellophane, main dishes should be laid out in plastic containers, and it is better to wrap pastries with paper; nine0091

• thermal bag or thermal bag - allows you to save food without a refrigerator, you can eat it even after a few days, but models with increased cooling require a large battery.

If you have to travel by train in the summer, it is better to take a limited list of food. In the heat, vegetables, fruits, cold appetizers, a number of second courses, canned food and some pastries deteriorate more slowly. Dairy products are definitely not worth it. You won't be able to eat them after a few hours. nine0005

Food stored without refrigeration

In the lists of what to eat on trains, food that is stored without refrigeration is often highlighted. They can remain usable even after several days. Therefore, they are often taken on the train. Many of them are included in the basic sets of what you can eat on board.

Products not requiring a refrigerator:

• canned meat, vegetables, fruits, berries;
• dried or cured meat;
• fast food;
• sweets;
• specialized baby food;
• breakfast cereals;
• breads, snacks;
• nuts, dried fruits;
• cereal bars;
• condensed and powdered milk.

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