Mixing oatmeal with baby food

• mashed potatoes from 6 months 100 grams
• puree beef-bevel from 6 months 100 grams

with a mustache

• Porridge 5 months 0.2 liter
• Porridge porridge pp. 6 months 0.2 liters

Gerber

• Puree pear-raspberry-cereals from 6 months 90 grams, pouch
• Puree Fruit Cocktail from 6 months 90 grams, pouch-grains
months
• 0 gram, pouch
• Apple-cereal-yogurt puree from 8 months 90 grams, pouch
• Banana-blueberry-cereal-yogurt puree from 8 months 90 grams, pouch

Marmaluzi

• Puree apple-Banan-Banno-Klubnik-Kusyanka from 6 months 113 grams

grass and spices that perfectly complement the taste of oats:

• Koritsa,
• Cardamom,
• Cloves,
• Muscator,
• Ginger,
• honey,
• Vanil,
• Parsley,
• Dill,
• CNOMS seeds
• Carry, etc.

15 Diet Recipes of Oatmeal with CBJU

A selection of simple yet original breakfast oatmeal recipes that will save you time on cooking, satisfy your hunger and saturate your body with useful nutrients. You can serve oatmeal in this form not only for breakfast, but, for example, for lunch and a snack. All options for dishes are perfect for both proper nutrition and for losing weight. nine0005

Content of Article

• Baked oatmeal with pears and berries
• Oat porridge with finite caramel
• granols from oatmeal with sugar apples
• Oatmeal muffins with apples and cinnamon
• OVSKY with chicken
• Krambere oatmeal with vegetables and mushrooms
• Diet oatmeal casserole with cottage cheese
• Overnight oatmeal with banana, cocoa and chia
• Oatmeal buns with applesauce and cinnamon
• Oatmeal Pies with apples and cherries
• Curric cutlets with oatmeal and cottage cheese
• Pancakes from ground oatmeal
• Apple Kramble with oatmeal
• Longy oatmeal with eggs and banana
• of oat and cinnamon

When it comes to healthy breakfasts, the first thing that comes to mind is oatmeal. It contains a huge amount of dietary fiber necessary for the healthy functioning of the digestive tract. Oatmeal helps lower cholesterol, removes toxins, improves digestion. Contains slow carbohydrates, fiber, many essential minerals - zinc, magnesium, iron, phosphorus, manganese, selenium. It is also good for those who need a vitamin supplement. nine0005

It is worth paying attention to the fact that not every oatmeal is healthy. The best choice is coarse oatmeal, which needs to be boiled for 15-20 minutes. Such a product undergoes minimal mechanical processing, the glycemic index is lower, and the feeling of satiety lasts longer. Instant oatmeal, as a rule, loses all useful properties during processing, contains flavor enhancers and additives that are harmful to the body.

Baked oatmeal with pears and berries

Any berries are suitable, and not only frozen. Dried fruits and nuts, take those that you like best. The texture of the dish does not look like a cake or the usual porridge. Well, the taste due to various additives is always new and unique. nine0005

KBJU per 100 g: 145/5/5/1/21.

Ingredients:

• Oatmeal - 200g
• Milk 2.5% - 400 ml.
• Chicken eggs - 2 pcs.
• Baking Powder - 5g
• Vegetable oil - 1 tbsp. l.
• Vanillin - 2 g.
• Jerusalem artichoke syrup.
• Pear - 1 pc.
• Berries (raspberries) - 50 g.
• Dried fruits - 20 g.

Preparation:

1. Combine milk, vegetable oil, eggs, any sweetener, baking powder, a pinch of salt, vanilla in a bowl. Shake with a whisk.
2. Pour long-cooked oatmeal here, mix again. Let the mixture stand for 15 minutes so that the flakes are slightly soaked and swollen.
3. Pour the mixture into a heat-resistant form, level it. Put dried cranberries, frozen berries, pear slices on top.
4. Preheat the oven to 180 degrees. Bake for 35-40 minutes, the top of the casserole should be slightly browned. nine0028
5. Ready baked oatmeal cool a little, cut into portions. Decorate with nuts. Serve with yogurt, nuts and your favorite topping.

Oatmeal with date caramel

A recipe for lovers of oatmeal for breakfast, but it is not the usual, but with natural date caramel. Porridge according to this recipe is very tender, with a caramel-nutty aroma and taste. By the way, milk is suitable for both cow's and any vegetable.

KBJU per 100 g: 124/4/3/21. nine0005

Ingredients:

• Oatmeal - 130g
• Milk - 500 ml.
• Salt - a pinch.

Date caramel:

• Dates - 50g
• Water - 25 ml.
• Vanilla, salt.

Preparation:

1. Remove the pits from the dates and place them in the bowl of an immersion blender. Add a drop of vanilla, a pinch of salt, pour in water. Blend in blender until smooth puree. nine0028
2. We put a saucepan with a thick bottom on the fire, spread the date caramel. On low heat, stirring constantly, warm it up a little.
3. After about half a minute, pour in the oatmeal, heat for another 40 seconds. Next, pour in warm milk in several steps. Stirring occasionally, bring the porridge to a boil.
4. Cook the porridge on a minimum heat for about 5 minutes, taste for salt. Turn off the fire, cover the pot with a lid.
5. Let the porridge brew for 15 minutes. To serve, we supplement with berries, pieces of fruit or seeds. nine0028

Sugar Free Apple Oatmeal Granola

Delicate homemade granola for those who do not consume sugar. If the presence or absence of a sweetener in the product is not important for you, feel free to introduce it to taste. You can also use banana puree instead of mashed apples.

KBJU per 100 g: 150/4/7/19.

Ingredients:

• Oatmeal - 1 tbsp.
• Ryazhenka 1% - 1 tbsp.
• Apples - 3 pcs. nine0028
• Raisins - 80 g.
• Nuts - 80 g.
• Sesame - 50 g.
• Lemon juice - ¼ tbsp.

Preparation:

1. Grind nuts into crumbs using a food processor. They can also be left whole or chopped by hand with a knife.
2. Pour cereal into a large bowl, add nuts, sesame seeds, dark raisins, a pinch of salt. Mix the mixture well with your hands.
3. We rub the apples on a fine grater, do not remove the skin. If using a banana, mash with a fork. nine0028
4. We send grated apples to dry ingredients. Add ryazhenka, pour in lemon juice. Mix thoroughly in any convenient way. Leave the mixture for 30 minutes for the flakes to swell.
5. We cover the baking sheet with parchment paper, spread the mixture, level it with a spoon. We dry the granola in the oven, convection mode, 80 degrees, open the door a little. Dry until the granola is dry and crumbly.

Oatmeal apple and cinnamon muffins

Spicy, moderately moist, unrealistically delicious oatmeal muffins. This healthy, low-calorie dessert is sugar- and oil-free. Also, if desired, cupcakes can be made vegan, gluten-free and lactose-free.

KBJU per 100 g: 141/6/3/22.

Ingredients:

• Peeled apples - 350 g
• Milk 2.5% - 200 ml.
• Eggs - 2 pcs.
• Oatmeal - 140g
• Whole grain flour - 100 g.
nine0025 Baking powder - 8 g.
• Spices to taste.
• Sweetener.

Preparation:

1. Mix dry ingredients: oatmeal, flour, baking powder, cinnamon, nutmeg, ginger, a pinch of salt.
2. We drive eggs into a bowl, add a sweetener, a drop of vanilla. Whisk with a whisk until the sweetener dissolves.
3. Peel sweet apples, rub on a medium grater, squeeze out excess moisture a little. By the way, we leave half of one apple for decoration. nine0028
4. Mix eggs, grated apples, milk and dry ingredients. We fill paper or silicone capsules for muffins with dough. Decorate with the remaining apple, sprinkle with cinnamon.
5. We send the cupcakes to the oven, bake for 30 minutes at a temperature of 180 degrees. During the baking process, the products will increase in volume, but not much.

Chicken and Herb Oatmeal Pie

Unsweetened Chicken and Herb Oatmeal Pie is a great meal on its own that can serve you for breakfast, lunch or dinner. The recipe is as simple as possible, and you can safely experiment with the filling. nine0005

KBJU per 100 g: 171/15/8/10.

Ingredients:

• Oatmeal - 100g
• Sour cream 15% - 150 g.
• Eggs - 3 pcs.
• Soda - 1 tsp.
• Chicken breast - 200 g.
• Hard cheese - 50 g.
• Green onions - 80 g.
• Dill - '40
• Salt, spices.

Preparation:

1. Pour large flakes into a deep bowl, add low-fat sour cream, salt, soda. Beat in the eggs, stir the mixture until smooth. We leave the dough to swell. nine0028
2. Grate hard cheese. Boiled or baked chicken fillet cut into small cubes. Feathers of green onions, parsley, finely chop with a knife.
3. Combine all the prepared ingredients together. Add ground pepper or other spices if desired.
4. Line a baking dish with parchment paper or lightly oil it. Spread the mixture, level with a spatula.
5. Preheat the oven to 180 degrees. We send the cake to bake for 40 minutes. The top should brown. Readiness is checked with a toothpick. nine0028

Oatmeal Crumble with Vegetables and Mushrooms

Crumble is often associated with a sweet dessert dish, but it can also be made savory. Vegetable crumble can be cooked with any vegetables, it can be zucchini, sweet peppers, green peas, Brussels sprouts, eggplants…

KBJU per 100 g: 116/4/5/15.

Ingredients:

• Mushrooms - 80g
• Onion - 1 pc.
• Carrot - 1 pc. nine0028
• Cauliflower - 200 g.
• Broccoli - 200 g.
• Oat flour - 1 tbsp. l.
• Oatmeal - 100g
• Olive oil - 3 tbsp. l.
• Salt, spices.

Preparation:

1. Cut carrots and onions into cubes, champignons into small plates. On a drop of oil, pass the cut until half cooked.
2. We disassemble the cauliflower and broccoli into small inflorescences. We send to frying, mix, turn off the fire. Salt the mixture, add flour, ground black pepper, a mixture of Italian herbs. nine0028
3. Mix oatmeal with paprika, Italian herbs and a pinch of salt. Add olive oil, mix thoroughly.
4. Assembling the crumble. Put the vegetables in a baking dish, level and slightly compact. Spread the oatmeal over the vegetables.
5. Preheat the oven to 190 degrees, bake for 20-25 minutes. Sprinkle the finished dish with chopped herbs.

Diet Oatmeal Casserole with Cottage Cheese

A very simple recipe for a cottage cheese casserole with oatmeal and raisins. By the way, if you are on a strict diet, it is better not to add raisins, as they contain a lot of sugar. The taste will practically not suffer from this, and the calorie content will decrease. nine0005

KBJU per 100 g: 153/14/6/12.

Ingredients:

• Cottage cheese 5% - 500 g
• Oatmeal - 100g
• Chicken eggs - 3 pcs.
• Raisins - 40 g.
• Water - 70 ml.
• Sweetener.

Preparation:

1. Put cottage cheese, oatmeal, homemade eggs into a deep bowl. Dissolve sweetener in water, pour into a bowl. Add a pinch of salt to balance the taste. nine0028
2. Using a tablespoon, knead the curd dough until smooth. We leave for 10 minutes.
3. My raisins, pour hot water for 10 minutes. After draining the water, dry the raisins with a paper towel. Mix the dried raisins into the dough. Add a little vanilla, but this is optional.
4. We shift the curd mass into a silicone baking dish. Smooth the surface of the casserole, tamp with a spoon.
5. Send to the oven preheated to 180 degrees, bake for 30-40 minutes. We focus on the ruddy top. Cool the finished casserole, put it in the refrigerator for 2 hours. nine0028

Overnight oatmeal with banana, cocoa and chia

A win-win breakfast option - oatmeal in a jar. You can cook it in different variations and experiment with additives. The advantage of such a breakfast is that it is prepared in the evening and without problems.

KBJU per 100 g: 137/5/5/19.

Ingredients:

• Ripe banana - 1 pc.
• Oatmeal - 40g
• Cocoa powder - 1 tbsp. l.
• Chia seeds - 1 tsp. nine0028
• Nut paste - 1 tsp.
• Milk - 200 ml.

Preparation:

1. Peel a ripe banana, mash the pulp with a fork into a pulp. We send it to the bank.
2. Add long-cooked dry oatmeal to the jar. We put natural nut butter without sugar, cocoa powder, chia seeds.
3. Fill everything with milk. Take any milk to your taste, I usually use oatmeal-chocolate, but regular cow's milk will do. nine0028
4. Mix well all the ingredients together. Close the jar tightly with a lid.
5. Put the jar of oatmeal in the refrigerator for at least 5 hours, preferably at night. During this time, the flakes will swell and become soft.

Applesauce Cinnamon Oatmeal Rolls

Crispy and very fragrant cinnamon rolls that are equally good hot or cold. Buns are soft, elastic, with a beautiful texture.

KBJU per 100 g: 200/5/3/39.

Ingredients:

• Oat flakes - 250 g
• Milk - 200 ml.
• Applesauce - 200g
• Ground cinnamon - 1 tsp.
• Vanillin - 2 g.
• Jerusalem artichoke syrup - 100 g

Preparation:

1. Mix the flakes with a pinch of vanilla and ground cinnamon. Pour milk, Jerusalem artichoke syrup. Add homemade applesauce without sugar. Also suitable for baby food. nine0028
2. Stir the bun base well, set aside, leave to swell for 20 minutes.
3. Lubricate portion molds for baking with vegetable oil. If there are no suitable molds, you can bake a whole pie.
4. We fill the portion molds with the prepared dough three-quarters. Smooth the surface with a spoon.
5. We bake buns in an oven preheated to 180 degrees for 30 minutes. We cool the finished products right in the form after, we pass along the cut with a knife, carefully remove it. Decorate with melted dark chocolate or any natural glaze if desired. nine0028

Oatmeal pie with apples and cherries

A healthy dessert for those who are tired of porridge in the morning. You can experiment with the recipe, add or remove ingredients to your liking. Instead of cherries, you can safely take any other berries or not add them at all, the same applies to nuts.

KBJU per 100 g: 161/5/7/21.

Ingredients:

• Oatmeal - 170g
• Boiling water - 200 ml.
• Chicken egg - 1 pc. nine0028
• Ground cinnamon - 1 tsp.
• Walnuts - 50 g.
• Apples (peeled) - 200g
• Berries - 100 g.
• Sweetener, salt.

Preparation:

1. Pour boiling water over long-cooked flakes, set aside. In the meantime, let's get on with the rest of the ingredients.
2. Peel sweet and sour apples, cut in half, remove the core. Cut the peeled pieces into cubes, mix with cinnamon. nine0028
3. Put chopped nuts in a bowl, add oatmeal, apples with cinnamon, fresh-frozen pitted cherries, egg, a pinch of salt, sweetener. Mix well.
4. We cover the bottom and sides of a detachable form with parchment. We spread the prepared mass, level it.
5. Bake in the oven for 30-35 minutes, 180 degrees. Let the cake cool down a bit and take it out of the mold. Sprinkle with cinnamon or cocoa powder, but you can also use powdered sugar.

Chicken cutlets with oatmeal and cottage cheese

Diet protein chicken cutlets without flour and oil, baked in the oven. Cottage cheese gives the cutlets a special tenderness, but its presence is not even felt.

KBJU per 100 g: 119/17/3/6.

Ingredients:

• Chicken fillet - 500 g
• Cottage cheese - 150 g.
• Oatmeal - 50g
• Bulb onion - 150 g.
• Egg - 1 pc.
• Greens - 15 g.
• Turmeric - ¼ tsp
nine0025 Dry garlic - ½ tsp.
• Salt, pepper.

Preparation:

1. Mince chicken breast and onion. For a smoother texture, you can pierce everything with a blender.
2. Add cottage cheese, oatmeal, egg, salt, spices to taste. Chop cilantro, parsley or dill, send to a bowl. Mix well with your hands, leave for 30 minutes.
3. Wet hands with water, form cutlets. We cover the baking sheet with siliconized parchment. We lay out the blanks. nine0028
4. For a beautiful color, sprinkle turmeric on top of the cutlets, but this is optional.
5. Bake in a preheated oven, 200 degrees, 30-35 minutes. Focus on your oven.

Pancakes from ground oatmeal with oat milk

Can be cooked with both regular milk and vegetable milk. Pancakes are thin, ruddy, elastic, easy to roll. So if you want to wrap something inside, feel free to prepare the filling.

KBJU per 100 g: 149/3/4/24.

Ingredients:

• Oatmeal - 150g
• Oat milk - 430 g.
• Baking Powder - 5g
• Olive oil - 1.5 tbsp. l.
• Jerusalem artichoke syrup - 30 g.
• Lemon juice - 1 tbsp. l.
• Salt - a pinch.

Preparation:

1. Grind coarsely ground flakes into crumbs using a grinder. Grinding into flour is not necessary, it is enough to achieve the state of cereals. nine0028
2. Pour the milk into a mixing bowl. Add sweetener, lemon juice, baking powder, vegetable oil, a pinch of salt.
3. Mix everything with a whisk until smooth. Gradually, in two or three doses, add ground oatmeal. Let the test rest for 30 minutes.
4. Before baking pancakes, mix the dough again. We bake pancakes in a non-stick frying pan without adding oil. Pour a small ladle of dough, level it into a circle with a diameter of 15 cm. The fire is not strong. nine0028
5. As soon as the surface of the pancake becomes matte, carefully turn it over with a spatula to the other side.

Apple Crumble with Oat Flakes

Incredible dessert of juicy baked apples, crispy oat flakes combined with walnuts and fragrant cinnamon. The recipe can be safely called dietary, because only whole, healthy products are used.

KBJU per 100 g: 163/3/5/27.

Ingredients:

• Apples (peeled) - 200 g.
• Oatmeal - 100g
• Natural syrup - 2 tsp.
• Olive oil - 2 tsp.
• Ground cinnamon - ½ tsp.
• Berries - 50 g.

Preparation:

1. Mix flakes with ground cinnamon, olive oil and natural syrup. Mix thoroughly.
2. One large apple, peeled, grated on a medium grater.
3. Transfer the grated apple to a baking dish, distribute. Sprinkle oatmeal on top. nine0028
4. Bake apple crumble in an oven preheated to 180 degrees for 20-25 minutes.
5. Sprinkle the top of the finished dessert with chopped walnuts. We decorate with berries, frozen, fresh and even dried are suitable. Serve the apple crumble warm.

Fried oatmeal with egg and banana

An easy, but hearty, complete breakfast. Fried oatmeal is a bit like muesli, so it goes well with dairy products, fruits, berries, nuts. Take fresh berries, but freezing is also suitable in the off-season. nine0005

KBJU per 100 g: 160/8/6/19.

Ingredients:

• Oatmeal - 50g
• Egg - 1 pc.
• Curd 5% - 50g
• Banana - '60
• Berries - 40 g.
• Natural yoghurt - 30 g.
• Nuts - 10 g.

Preparation:

1. Pour the long-cooked flakes into a preheated non-stick pan. Fry over medium heat, stirring constantly, until golden brown. We do not add oil. nine0028
2. Beat in the egg, quickly mix with the oatmeal with a spatula. Reduce heat to low, cook for about one minute. Stir constantly to break up lumps.
3. Serve the dish. Transfer the finished cereal to a plate. We put banana slices, a little crumbly cottage cheese and fresh berries.
4. Add nuts and some natural yoghurt. Top with sesame seeds, flax seeds or chia seeds.

Apple Cinnamon Oatmeal Fritters

A wonderful pastry for a healthy breakfast or snack. Pancakes are moderately soft, not too dry and very tasty. By the way, you can also bake apple-oat waffles from the dough for pancakes in a waffle iron. nine0005

KBJU per 100 g: 155/5/6/22.

Ingredients:

• Sweet and sour apples - 200 g
• Oat flakes - 100 g.
• Chicken egg - 1 pc.
• Sour cream 15% - 3 tbsp. l.
• Ground cinnamon - ½ tsp.
• Baking powder - ½ tsp.
• Vanilla extract.
• Sweetener.

Preparation:

1. We peel the apples, get rid of the core and seeds. Rub the pulp on a fine grater. nine0028
2. Transfer the grated apples to a bowl, sprinkle with lemon juice so that they do not darken. Grind the flakes a little in a blender, pour into a bowl.
3. Add egg, low-fat sour cream, cinnamon, sweetener, vanilla extract, baking powder. Mix until smooth.
4. Lubricate the frying pan with coconut oil, spread the dough with a spoon, give the products a rounded shape.

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