My baby refuse to eat solid food
Baby Not Eating Solids? This May Be Why Your Tot Is Refusing
Here's why baby might say no to solid foods
By Jennifer Passmore
By Jennifer Passmore
When babies are first introduced to solid foods, they tend to already have a preference for what they like. Some babies like vegetables more than they like fruits, while others prefer the sweet taste of fruits over veggies. They usually take to eating solid foods quite quickly and enjoy them very much. Let’s face it, once a baby starts on solid food, all they want to do is eat.
- If your baby is just starting out on solid foods
- If your baby is a little older and been on solid foods for a bit
- If they stop eating solid foods altogether
- When it’s time to get outside help
When your munchkin seems to enjoy food so much, what happens when they suddenly refuse solids? Or, what do you do if your little one begins eating solids, but then stops eating them entirely? Don’t panic! This is something that happens commonly with little ones and isn’t something to be too concerned about. Let’s go over why your hungry hippo is rejecting solid foods and what you should do about it.
If your baby is just starting out on solid foods
When babies are first introduced to solid foods, don’t be surprised if they automatically try to spit it back out. They may also gag a little bit, which is not to be confused with choking.
For babies, it is all about texture. All adults have those “texture issue” foods that they just won’t eat, no matter what. Babies are the same, and it’s more normal because it’s their first time trying it. When they feel the new texture on their tongue and in the back of their throat, they’re not used to it — which means you could wind up dealing with a spit-out mess.
Typically, parents start introducing solids to their babies between 4 to 6 months old. If your child is at this stage and spitting out their food, they might just have to get used to the new texture. If your baby is not eating solids at all, they could not be ready for this step yet, and that is okay!
If your baby is a little older and been on solid foods for a bit
By 8 months of age, your baby should most definitely be interested in eating solid foods. If they are still refusing, it might come down to a sensory issue.
There could also be the problem of coordination. It actually takes a lot of work for babies to eat solids – from opening their mouth to getting the food off the spoon to swallowing the food without any issues – it’s a whole process.
There is also the possibility that your baby could be bored with their food. You may just move on to finger foods, which might pique their interest better.
But if you notice your baby excessively spitting out the food when you try to feed them, or they are continuing to gag, you could reach out to their pediatrician to see what they recommend.
If they stop eating solid foods altogether
Some babies have no problem with solid foods in the beginning, but then you notice they are refusing them all of a sudden. There are a few reasons why this could be happening.
Baby is sick
If your baby has a cold or a virus that makes it hard for them to breathe through their nose, they may literally turn their nose up at solid foods. If you remove the mucus from their nose, they might try to eat again.
Baby is teething
Another common reason they refuse solids is they are teething. Teething makes babies feel terrible all around — some even run a fever. They’re certainly not going to want to put solid foods into their mouth because their mouth and gums be swollen, red, and sore.
The whole notion of chewing is painful, and they will keep that mouth clamped shut. Offering liquids like smoothies or frozen items like homemade popsicles will help soothe those gums and get food in that tiny tummy.
When it’s time to get outside help
If your baby is still refusing solid foods at the age of 7 to 8 months, it’s worth giving their pediatrician a call. You might even need to bring your little one in for a quick checkup so the doctor can tell you exactly why your child is not eating or tolerating solid foods. They might end up referring you to a pediatric dietitian with specialized expertise in that field.
Oftentimes, the reasons babies refuse solid foods are simple and nothing to worry about. Either they’re not ready, they’re not used to the texture, or they’re not feeling great. (Don’t we all prefer soup when we’re under the weather?)
Know that it’s a natural part of your little one’s development. After you’ve checked all the boxes, you will have your baby well on their way to eating — and enjoying — solid foods again!
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What to Do When Baby Won't Eat Solids: 7 Simple Steps
When your baby won’t eat solids, it can be stressful. Learn why your baby is refusing food and how to get them to eat solid foods with 7 simple steps!
The spoon hits the floor.
Your baby makes a nasty face.
They might even shudder or gag.
All from a bite, or an attempt to feed your baby solid foods. It’s totally unexpected when babies respond with such disdain for baby food or table food. As parents, we’re often excited about this new milestone and it’s shocking when your baby won’t eat solids.
In real life though, it’s quite common for babies to gag on solids, seem uninterested, and outright refuse food.
While knowing it’s “normal” for babies to not seem interested in solid foods, even though everyone else’s baby seems to be gulping it down by the jar full, it still leaves the question, “How do you get a baby to eat solids?”
Well, I happen to know a thing or two about that. First, because I’ve personally helped a lot of families get their babies eating solids as a pediatric occupational therapist with over a decade of experience, but also because I’ve been there with my own son…
Going through it as a mom was a whole different ball game.
Of course, I knew that it was normal for babies to refuse baby food when it was first introduced, and I also knew that some babies didn’t much prefer baby food, but my Momma heart was worried. The worrying got worse when I watched my son act like he could’ve cared less about the delicious homemade sweet potatoes that I whipped up, as he turned his face away and threw the spoon across the room.
Meal after meal.
Day after day.
And, week after week.
With each passing day that he refused to eat solids, I got more worried, and more frustrated as I’d watch the food I’d prepared literally go down the drain. There came a point when I knew I needed to do more, to put some of my OT skills to use in my home, and that’s what I’m going to share with you here, because I know how stressful it is when your sweet adorable little baby won’t eat solids.
By the end of this guide, you’ll know :
- Why your baby is refusing solids
- Why they used to eat solids, but don’t anymore
- How to get them to eat solids and table foods
- Ways to get them more help (if you need it)
*Keep a look out for the free printable at the end too, if your baby is struggling with table foods!
Affiliate links used below. See our full disclosure.
Why Your Baby Won’t Eat Solids
There are a lot of factors that can actually play a role in any baby’s refusal to eat solid food. We’re going to walk through each of them below, but know that the reason your baby isn’t eating solids could be any one or combination of them. With a little detective work, you’ll figure it out!
Also, age has a little do with it, and will help you hone in on what’s going on.
6 or 7 Month Olds That Refuse Solids:
- Baby isn’t ready yet – 6 months of age is the perfect time to introduce baby to solid foods, but sometimes the baby isn’t ready. Actually, this is really common when the baby is closer to 4 and 5 months old if you’re starting a little earlier, but is still totally normal at 6 months of age.
Babies are still learning how to move their tongue and bring toys to their mouth, which helps them get used to having foreign objects in there. Each baby is unique and yours may just need some practice if they are in this age range.
They also may still be developing good trunk and head control, without it, eating is difficult!
Check out the American Academy of Pediatrics recommendations for introducing food and make sure your baby is ready for solids. You can also find my guide to Introducing Solids with more details on milestones to look for when 6 months old.
- A strong tongue thrust reflex – Most babies usually lose this reflex that helps them not choke if something accidentally gets into their mouth around 4-6 months, but it may linger for some.
If you notice that your baby still thrusts their tongue out every time you touch the spoon to their lips, they may need a little more time. It’s really hard for them to eat when they keep shoving their tongue out of their mouth!
- Doesn’t like the way food feels – Solid food is something so new and unfamiliar to babies, it can take a while for them to get used to the new texture in their mouth. Many babies do in fact get used to the feeling of solids, but some don’t.
Read more about that below under sensory.
8, 9, or 10 Month Olds That Refuse Solids:
- Sensory – By 8 months of age, most babies are ready from a developmental standpoint, and at this age, it’s definitely time to get the ball rolling, but some babies (like my son) still refuse. One of the most common reasons why older babies still won’t eat solids is because they don’t like the texture.
This boils down to the way their brains are thinking about (or processing) the sensory input they feel (aka the food in their mouth).
This isn’t a bad thing and doesn’t necessarily mean they have any kind of diagnosis, but it does mean we need to take some extra steps to help them tolerate the texture of food better. You can head to sensory issues with food to learn more.
Babies that are sensitive to different textures usually gag immediately at the sight, touch, or taste of food.
- Coordination – Eating actually requires a lot of muscle coordination from opening the mouth, pulling food off of a spoon, closing the mouth, and effectively swallowing.
We take this for granted and don’t even think about it, but for some babies, it just isn’t coming natural.
Babies that are having difficulty with coordination, or oral motor skills (find exercises with that link,) usually gag when trying to swallow or after getting the food into their mouth.
Or, the food may fall out frequently, and babies won’t eat solids because they just don’t know how. When they don’t know how to eat, it isn’t that fun, and there isn’t a lot of interest.
If gagging is something you’re concerned about or is happening often, read more in guide on baby gagging.
- Food allergies – Believe it or not, sometimes babies will avoid certain types of foods because they’ve associated an upset tummy with the yogurt or cheese for example. It doesn’t happen all the time, but it’s something to consider, especially when it’s very specific allergenic food.
The most common types of food allergens are dairy, egg, soy, wheat, tree nut, peanut, fish, and shellfish. Severe eczema is another indicator that food allergies might be present.
Sometimes, signs become more obvious when cow’s milk is introduced.
- Not into baby food – While this is probably the least likely reason your baby is refusing solids, it is possible.
If you’ve consistently offered baby food or infant cereal with no interest from your baby and you don’t see any of the sensory or coordination signs we talked about above, then you might just might want to move on to table and finger foods.
One way to do that is using a Baby Led Weaning approach, before you do that though read my BLW pros and cons.
*Get a seat in my free workshop and learn 5 big feeding mistakes that might be stopping your child from learning to eat. We’ll send you a free workbook too!
Why Baby Won’t Eat Solids Anymore (They Used to?)
- Some teething babies won’t eat – While it’s not as common, some babies start off eating baby food and then suddenly stop. A frequent cause of this is teething, and some babies teethe for a very. long. time. If your baby’s teeth are swollen, red, and seem to hurt, then this is likely the cause.
Try putting some teething gel on their gums 15-20 minutes before a meal. If you see an improvement, this is likely the culprit. Here’s a natural teething gel I like, but check with your doctor first.
- Going through a phase – Babies may get a little bug or slight cold that we aren’t even aware of or have some negative experience with food that seemed too minor to us as the parent, but makes them leery of eating.
If it’s the latter, some sensory sensitivities can develop if a baby goes for a while without eating any food. If this is the case for your baby, you’ll want to follow the steps below and focus on not pressuring your baby to eat. It’s really important that mealtimes are a positive experience.
- They’ve outgrown baby food – If your baby is later in their 7th month or older, they may just be sick of solid baby food and ready for the real deal table and finger foods. That may mean it’s time to change up baby’s diet!
I know that seems scary and makes some parents nervous. Don’t worry though, if you think this is why your baby suddenly won’t eat solids anymore, then head to how to transition to table foods.
How to Get Your Baby to Eat Solids
1. The absolute first thing I do with a baby not eating solids is to put a scoop of baby food or some other pureed food like yogurt onto the tray of their high chair.
I know, the mess. It’s soooo important for babies to get messy though! If you’re skeptical, you’ve got to read: Why Babies Should Get Messy Eating. It will totally change your perspective and give you the inspiration to embrace the mess.
2. Encourage your baby to touch the food, but don’t force. Be silly and keep it light. Demonstrate.
If they refuse, try and try again. In fact, at every single meal, put a dollop of that food on their tray or even in a bowl that they can play with and touch. If they won’t touch after a few attempts, offer a spoon for them to stick into the food too.
This is one of my favorite beginner spoons that makes it really easy for baby to get some food onto it.
3. Once your child touches the solid food, you’re on your way! Allow them to touch, spread, and put it all over the tray and themselves. This is wonderful for their sensory processing and will make a huge difference in helping them get used to the texture of solids.
If they get upset once they’ve touched the food, or that they are now all messy, be very calm and reassuring.
Have a wet washcloth ready and quickly wipe them down. And, if this is how they respond, it’s a sign that you need to practice playing with these foods a lot! The more they touch and interact with the food, the closer they’ll be to eating it.
4. When baby has the food on their hand and they’re at least tolerating it, show them how to take their hand to their mouth, so they can taste it. You may need to demonstrate if baby won’t let you guide their hand.
Repeat this several times. After they eat from their hands several times, offer them some solid foods from a spoon.
5. You can also give them a large whole raw carrot or celery stalk at meals. I mean the whole darn thing. The point isn’t for them eat it (and if they can get pieces of it off, take it away), but for them to put it into their mouth.
When they do this, it helps desensitize their gag reflex and they get to practice biting, chewing, and moving their tongue around. It’s amazingly powerful and can make a big impact in a baby accepting solid foods. Make sure you demonstrate and keep offering at every meal.
6. Be consistent and patient. I can’t stress this enough, even though it’s often easier said than done! Have regular meals and follow the above steps 1-3 times a day for every meal. You can find sample schedules for babies ages 6 – 7 months, 8 – 10 months, and 11 -14 months if you’d like a guideline to follow.
7. Focus on meals being positive experiences for the baby, even if they aren’t eating anything. As parents, we can bring a lot of stress with us to meals, which can be hard to hide. But, this is definitely a “fake it til you make it” kind of situation.
Take a deep breath, put on a happy face, and work on the above steps. Going into the meal with no expectations of them eating anything will also help keep your frustration level down.
To learn MORE, grab a seat in my free online workshop.
In it, you’ll learn 5 big feeding mistakes that are stopping your baby or toddler from learning to eat table foods! It’s an eye opener and will help you take steps to give them the best start with eating table foods well (even if it already isn’t going well):
Strategies to Use Outside of Meals for Baby’s Refusing Solids
There are a few really powerful strategies you can use away from the highchair that will directly impact your baby eating solids during meals. Might seem strange, but if you suspect your baby is refusing because of sensory or coordination difficulties, doing these activities can be total game changers:
- Brush their teeth – If you haven’t started yet, brush their teeth, and when you do, make sure you’re getting all over their gums and the sides, as well as the top of their tongue.
It only takes a few seconds, but it helps to both desensitize their mouth and improve coordination because the tongue gets practice moving in different directions. If your baby doesn’t like it, take it slow, and try often.
The more often you brush, the bigger the effect. Try for one to three times a day, and consider a vibrating toothbrush (yes, even for babies) for more powerful input in their mouth.
- Play in sensory bins – That may be a new term to you or you might be wondering what the heck that has to do with eating, but playing in different textures is super powerful and helps the sensory system understand different textures better.
This correlates directly to eating. I can’t tell you how many times I’ve seen a kiddo that plays in sensory bins frequently, suddenly start eating more foods (my son included). Head to Sensory Bin Ideas to learn how to set one up.
- Chew on toys – So many babies that won’t eat solids never put toys or teethers in their mouth, which is really easy to overlook. If this is your baby, pull out a bunch of different teethers and have them around the house.
Demonstrate. Dip them in food or juice. Play with them in the bath. The more often they get teethers and toys into their mouths, the more it will help improve the coordination their mouth muscles need to eat and desensitize their gag reflex and sensory system.
I really love this teether because it gets in the back of the mouth and this one vibrates (all my friends get it from me at their baby shower).
Help for the Baby Not Eating Food
I’m not just talking about solid baby food or purees. You may have a baby that won’t eat any type of food, like puffs, cut up fruit, or toast. They’re getting older and older. You’re getting worried.
Following the above steps will be incredibly important for your babies too, especially the strategies for outside of a meal. But, you’ll also want to use the steps I outline in getting your baby to eat table foods.
That’s a whole different animal all within itself, and there are some targeting tips that can make all the difference in your baby eating food.
You’ll want to focus on small pieces, and by 9 months of life be attempting table or finger foods.
While I don’t want you to worry, I know it’s tempting to keep waiting it out, and unfortunately, some doctors advise this quite often. This often does not help your baby to learn to eat wide variety of foods.
Babies instinctively learn to chew between roughly 8 and 11 months of age, when they move past that, it can be much harder for them to accept foods. It’s not impossible, and the same steps apply for older children, but it’s much better to be proactive then taking a “wait and see” approach.
Puffs, lil cheese curls, and baby mum mum’s are all great for baby’s first foods.
When to Get More Help for a Baby Not Eating Solids
If your baby doesn’t like solid baby food and won’t accept any table foods of finger foods by 9 months old, it’s a good idea to get an evaluation either from the free early intervention program in your state or from a feeding therapist.
You can also read more about typical feeding milestones for babies just to have a reference point. As I said earlier, all babies develop at a different pace and needing a little more help is very common.
Get My Free Printable: Learn to Eat Table Foods Cheat Sheet
There seem to be more questions than answers when you’re under the daily stress of your baby or toddler not eating table foods. Not to mention all of the well-intentioned bad advice that’s often given. Let’s clear that up.
I’ve created a free 5 page guide that clearly lists the steps to teach your baby or toddler to eat table or finger foods, plus a FAQ guide for parents to ease their worries when their babies won’t eat!
Get your free Learn to Eat Table Food Cheat Sheet printable here!
More on My Baby Won’t Eat Solids
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Mega List of Table Food Ideas
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The Best Mealtime Utensils and Tools for Babies
Click here to Pin This! (You’ll have as a quick reference)
Alisha Grogan is a licensed occupational therapist and founder of Your Kid’s Table. She has over 17 years experience with expertise in sensory processing and feeding development in babies, toddlers, and children. Alisha also has 3 boys of her own at home. Learn more about her here.
Puree again? What to do if the child eats only crushed food
Puree again? What to do if the child eats only crushed food
all expert articles
Puree again? What to do if the child eats only crushed food
A variety of mashed potatoes and pureed mother's soups are adored even by grown-up kids: the usual taste, a long-familiar texture that is so easy to swallow. Why waste time chewing when food can be so convenient? But mom likes it less and less: she’s fed up with grinding each serving with a blender, the pediatrician insists that it’s time to switch to solid food, and in general it’s not clear why the child refuses to eat in pieces? How to overcome the baby's fear of "adult" dishes and teach him to chew - in our article. nine0003
Are you in a hurry?
Experts from the UNICEF European Bureau say that by the age of two, a child can already chew the same food as adult family members. But the terms are rather arbitrary: someone can quite cope with the pieces by the age of one, while for other kids the development of the skill is delayed. Everything is very individual, so take a closer look at your baby, his skills and habits. Try to understand if he is ready for solid food, and if so, what prevents him from starting to chew? If you can't figure it out, seek help from a pediatrician, nutritionist, or pediatric nutritionist. nine0003
Sometimes it can be painful for a baby to chew or swallow. Discomfort and pain cause wounds from stomatitis, swollen gums during teething, early caries. Monitor the condition of the oral cavity and teeth, and if you notice a problem, make an appointment with the dentist.
And it's hard for mom
Perhaps the mother does not know when the baby can start eating from the common table. Or she is just comfortable feeding him mashed potatoes from jars, because cooking takes a lot of time. It happens that switching to solid food is simply scary: friends had a negative experience or someone shared their failures on social networks. Sometimes, in order for a mother to decide to give food in pieces, a simple support from relatives, help during cooking and feeding is enough. You may need to consult a pediatrician or psychologist - they can help mom overcome doubts. nine0003
Not a race, but a marathon
Quickly accustom the child to the pieces will not work. He must mature for this, get used to new sensations. Equally important is the readiness of the body to chew solid food: the number of teeth, the development of chewing skills. Sometimes time is all a little foodie needs. Don't rush it!
You need to move smoothly to eating in pieces. To begin with, every few days, instead of mashed potatoes, offer your baby a finely chopped dish, crushed to grains. When the child gets used to it, leave a few small pieces in the serving, and then gradually increase their size and quantity. nine0003
Food not fun
Under TV or a fairy tale, a baby can even eat unloved food. But there is little benefit from it, and the skill of chewing solid food does not develop: the child mechanically swallows food. Do not distract him with video and audio while eating, do not form unhealthy habits.
Many children are not ready for the simultaneous change in both the taste and the consistency of the product. To reduce the likelihood of another “I won’t!”, You can (still calmly and regularly) offer the child to replace the familiar cottage cheese, for example Rastishka with strawberries for Rastishka with strawberries, banana and cookies. nine0003
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Your child psychologist If a child does not eat solid food...
Once a mother of two wonderful children (I will omit names at her request) came to me with an alarming message that her youngest daughter was 3 years old refuses to eat solid food in pieces (fearful of swallowing).
Since this problem is quite interesting, because it relates more to the psychology of the child's perception of this or that situation (provided that bodily health leaves no doubt), I agreed to our meeting.
A Skype consultation was held, during which all issues were worked out, including the girl's medical history, her psychological and physical development, as well as the system of relationships in her family. nine0003
Now I am happy to share with you the feedback of the girl's mother and her results. I think she will tell you better what she had to endure, seeing her daughter refuse to eat what she used to love. This is beyond the power of almost every loving and attentive parent. To her credit, her mother followed all the recommendations diligently, it was easy to work with her. And I thank her for her openness.
Hello, readers of the blog "Your Child Psychologist"!
I would like to express my deep gratitude to Tatyana for her invaluable help in my situation. nine0086
I am an ordinary mother of two children - a son (6 years old) and a daughter (3 years old). I will say right away that I was prepared for tantrums, but I was not at all ready for the fact that my child would not eat and fell into a stupor. My daughter refused to eat coarse food - she only drank (and only fruit kefir, drinking yoghurts, tea and juices). The reason, according to the striker 🙂 " Crumbs interfere and I'm afraid to swallow ".
The pediatrician, who looked at my daughter 2 times, said that the child is completely healthy, just wait. But, like any mother who thinks that my child is not eating enough, having read all sorts of horror stories on the Internet, she could not leave this situation. “Why didn’t you feed her mashed potatoes ?!”, you ask. Yes, because the daughter has not opened her mouth on mashed potatoes since she was 10 months old, when she learned to chew adult food, because if mashed potatoes were shoved into her, she spat them out. God forbid, any lump or crumb (even a clot of yogurt) will come across - the daughter immediately began to scrape everything out of her mouth, spit, even before the gag reflex.
My child is hungry, my child is not eating enough, my child will lose weight, my brains screamed! Therefore, I cooked oatmeal porridge, broccoli, carrots, rubbed through a sieve (God, I didn’t rub so much in infancy), bought ready-made mashed potatoes (because sweet) and green beans (at least some variety) and mixed it into fruit kefir, orange juice (it turns out that orange juice interrupts many flavors J), mixed with chocolate milk once a week. If only the daughter received at least some nutrients. And God forbid, if a grain comes across - the daughter spat, if you overdo the mashed potatoes - the daughter immediately felt that the taste was changing ...
Since the child is healthy in body (according to the pediatrician), then it is necessary to show the soul, or rather, the brains to a specialist, and not only my daughters, but also mine 🙂 .
I turned to Tatiana after more than two weeks of starvation of the child. And so, having sent a detailed letter about the situation, photographs of the child, her drawings, works, I had a consultation with Tatyana Egorova.
Omitting all the details of the conversation, I will say one thing, that Tatyana skillfully dotted all the “I”, directed me in the right direction, pointed out my mistakes and indicated my further tactics. The hardest part of the striker's tactic was to turn off my brains, my MOTHER's brains. God, I did it! nine0086
As a result, the child stopped being afraid of crumbs, began to eat at first with caution, then it got better and better. Yes, at the moment, and it's been almost a month, my daughter eats something, but refuses something. But every day, she tries again the already familiar products - today she will lick a melon, an apple, suck on cheese, tomorrow she will bite off an apple and spit, and the day after tomorrow she will fully crunch it on both cheeks! Hooray!!!
And now my daughter is already at the party "Valentine's Day Pizza & Craft Party" , like other children, eats pizza and cakes, and does not look at everyone with eyes full of fear (and you understand, I hope, when you really want to eat, when there is such a variety of food and beauty, and you are afraid, you are afraid that there are crumbs, you are afraid that you will not be able to swallow, you are afraid that you will choke).
Thank you, Tatyana! Thank you very much and regards! We did it :).
I will add a few more words on this situation and in general. It is important to keep track of what started this or that problematic behavior in time. And if there is something incomprehensible in the behavior of the child - there is always some reason . And tracking it down was our joint task.
Next, what should be taken into account to all parents, (very often mothers and grandmothers lose sight of when their child refuses to eat ) - you can’t shake over the child, whether he ate or not, scrupulously calculate the amount of calories, compare it with other more well-fed children, and to feed even when he does not want to, protests. We are now talking about healthy children. For patients, there are other recommendations + following the doctor's prescribed treatment, but even here the attitude of parents to this issue plays a significant role. Whether the mother will worry, panic that the child does not eat, this will be passed on to him, who will develop protective mechanisms, up to the selectivity of food and vomiting, or uncontrolled obesity. And this happens, alas .. Either the mother will change her attitude and help the child relieve stress in matters of food. nine0003
So take it seriously and… keep it simple. In nature, we will not find any of the animals or birds who would refuse to eat just like that out of stubbornness. And the reason can be either an elementary feeling of satiety (comments are superfluous), or stress (we find out its source), or a somatic disease (requires appropriate treatment), or an incorrectly formed eating behavior (analysis of the child's psychophysiology).
What does it mean, wrong eating behavior ? Briefly and simply: this is when the child does not feel the NEED for food: his digestive system is not yet ready, the brain does not start the program of hunger and food search. If a feeling of hunger has arisen, the child often tries to compensate for it by snacking. It would seem that this is a trifle, but it disrupts the entire biological mechanism for accepting and digesting food (flip through the textbook of the physiology of the digestive system). Therefore, it is important to eat at certain hours, with sufficient frequency (depending on age and amount of energy consumption) and not allow uncontrolled snacking. Other sweets in the form of sweets are classified as a dessert, which is allowed after the main meal. The attitude to food should be calm, without violence: if he doesn’t want to eat breakfast, it’s not a problem, he will eat at lunch or at lunch. Etc. Plus, we revise the menu, if necessary. nine0003
Another important thought: food should not be a means of consolation, punishment, manipulation of a child , etc. Food is a necessity for the body. Dessert is a pleasant end to a delicious breakfast or as an occasion to celebrate some joyful event that unites everyone at a common table or as an opportunity to please a child with a surprise without any conventions.