Sprout baby food cookbook
Sprout - Baby's First Foods
Easy Step by Step Guide to Solids
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Small Bites. Versatile finger food recipes for babies and toddlers
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Welcome to Sprout - Baby's First Foods
Whether you've already started your baby on solids, or are planning to in the near future, following a few simple techniques and understanding how to transition them through the various developmental stages will help make the path a little smoother and foster a healthy, happy relationship with food.
Our nutritionally reviewed* resource provides answers to all the obvious questions you'll have and sheds light on those you haven't yet considered. It's full of helpful tips and tricks for parents who have already introduced solids to their baby AND those where it is on the horizon along with a special 30 day introductory food plan with recipes and tips to help set you on the right path from the get go.
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*Your Baby's Food Journey: Easy Step by Step Guide is a practical resource of suitable foods, preparation information, advice and tips for overcoming and avoiding hurdles whilst introducing solids to your little one. Whilst not specifically a nutrition guide, it has been reviewed by an experienced Registered New Zealand Nutritionist to ensure accuracy and give you peace of mind as you embark on this new journey.
YOUR BABY'S FOOD JOURNEY; Easy Step By Step Guide
An easy to follow, nutritionally reviewed guide for introducing solids to your little one and beyond.
Click to learn more
What foods can my baby eat?
~ AND FOODS TO AVOID ~
Is my baby ready to start solids?
~ SIMPLE INDICATORS TO LOOK FOR ~
What equipment will I need?
~ TIME SAVING TIPS FOR HOMEMADE BABY FOOD ~
I'm no chef!
~ BABY FOOD, MADE EASY ~JOIN OUR SUPPORT GROUP ON FACEBOOK
A place to share your baby’s food journey and chat with other mums whose little ones are at similar ages and stages
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"Your resource has made me excited and confident about starting my little one on solids!"
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Organic Baby Food & Toddler Meals
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Frequently Asked Questions
All ingredients we use are organic. Not some, every single ingredient! This isn’t something that all baby food companies can say. Sprout Organics has been around since 2008 and we’ve been gaining parents’ trust ever since. Whenever we do something, we ask ourselves if it lines up with our 3 promises: Keep it real.
Keep it simple. Keep it fun.
What “organic” means to us
What’s in a name? Here at Sprout Organics, organic is everything. As in, every single ingredient is organic. Just check our label! It’s not always easy to decipher exactly what’s in the food you’re buying—and what’s not. Sprout makes it easy:
Every single meal and snack product we sell is made with ingredients that are grown and processed according to strict federal guidelines. These regulate soil quality and prohibit synthetic fertilizers and pesticides.
None of our products contain ingredients that are grown or handled using GMOs.
What we offer
Sprout Organics offers a range of products that make mealtime and snack time easy and full of nutritious ingredients. For your little family members 6 months and up, we offer snacks, puree pouches, and meals.
Did you know that we were the first baby food company to introduce pouches so parents can feed their babies on the go? Seriously, that was us!
Don’t be caught empty handed! Explore our wide variety to add to school lunches, have on the playground, and for whenever you’re on the go.
Wafflez are an easy and delicious treat made with Stoneground wheat flour and fruits, packaged individually for convenience. Or try our Crinklez, Curlz, or Puffs for fun self-feeding finger foods your child will love.
Sprout Organics also provides Toddler Meals make getting whole, organic ingredients easier than ever. Every single one packs in a full serving of vegetables and flavors that wow.
You may have seen our partnership with CoComelon. In line with our mission to keep it real, keep it simple, and keep it fun, we are so excited to hear how much you have been loving our lineup of organic pouches and snacks featuring your favorite CoComelon characters.
A new look
Have you recently noticed different packaging? Sprout Organics is currently refreshing our brand to keep it real, simple, and fun (if we do say so ourselves). We’re still using the same organic ingredients you trust and your little one loves. Keep an eye out at your local grocery store for our new look!
From 6 months and up, Sprout Organics offers fun ways to introduce new flavors to your baby with a variety of simple pouch flavors and baby snacks like puffs!
Here at Sprout Organics, we know that kids move at their own pace (AKA baby led weaning!).
On every label, we provide recommendations on what age is appropriate for our products, but it’s up to you and your little one to explore a world of texture and flavor. And if you ever have any questions, always seek professional advice from your pediatrician.
And Sprout Organics is here for parents every step of the way as your little sprout grows and is wanting more. We offer a tasty (toddler panel approved) lineup of toddler snacks and meals. Try fan-favorites like Crinklez, Wafflez, and Crispy Chews.
How do I know how much to feed my baby at mealtimes?
When you begin, you are introducing your baby to the idea of eating something other than breast milk or formula, more than supplementing your baby's diet. For that reason, it is not necessary at first for your baby to eat a certain amount. Your child should show readiness signs that they are ready to begin solids (discuss these with your pediatrician), and one of those signs is the ability to turn their head. This ability enables your child to signal you by turning away from the spoon.
Babies differ so much in their preferences and their readiness for solids that it's difficult to make hard and fast rules about the consistency, amount, and type of solid foods to offer. You and your pediatrician should discuss your individual child's needs as they grow and develop.
What are the 3 “stages” of baby food?
When it comes to baby food, there are three common “stages” based on the texture and flavor complexity. Here are the basics:
Stage 1 is for 4-6 months. It typically has one ingredient with a light consistency
Stage 2 is for 6-8 months. These foods include a few ingredients, and the consistency gets a little thicker.
Stage 3 is for 9-12 months. These foods include blended purees and softer finger foods.
Stage 4 (AKA Toddler) is for 12 months and up. Your toddler will be a self-feeding pro with Sprout Organics snacks like Wafflez and Curlz. Plus, they’re ready for tasty options like our Butternut Mac n Cheese and the Burrito Bowl.
According to the most recent USDA Dietary Guidelines, 90% of children under 2 years old are falling short of their daily recommendation of vegetables (about ¾-1 cup per day). Here at Sprout Organics, we know that getting your kiddo to sit and eat a whole cup of vegetables every day isn’t always reasonable.
We are here to help fill that gap: over 50% of Sprout Organics pouches and 100% of meals are *veggie-leading*. We have entire collections dedicated to getting babies and toddlers full servings of vegetables, including our Veggie Power pouches and all our Toddler Meals.
You betcha! Sprout Organics snacks were born to be on-the-go, just like you and your family. Individually wrapped snacks like Wafflez and resealable cans of Curlz are great options for your family.
When it comes to bringing our puree pouches in your carry-on, TSA’s website says “baby/toddler food (to include puree pouches) in quantities greater than 3.
4 ounces or 100 milliliters are allowed in carry-on baggage and do not need to fit within a quart-sized bag.”
Shipping Information & Tracking
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Orders on SproutOrganics.com ship via UPS Ground and Surepost.
Right now, SproutOrganics.com only ships within the United States.
A shipment notification email will be sent out to the email address included within the order including a tracking number when your order ships.
Returns
Our #1 goal at Sprout Foods is to provide you and your family with the highest quality products. If for any reason you are not completely satisfied with any of our products, please notify our customer service team at [email protected] or call us directly at 1-877-704-8777 (toll free) within 30-days of receiving your product(s). Sprout may issue a replacement product or credit to use on future purchases.
Sprout does not accept food item returns.
Instead, we recommend donating to a friend, family member, or your local food bank!
In the event our product is delivered with a quality concern or past the expiration date, please provide the following details to our customer service team: 1) online order number 2) description of issue 3) images of defective product and lot code information (normally found on the back or bottom of product).
If Sprout determines that a refund is in order, refunds are processed within approximately five to ten business days of your notice to our customer service team. Your refund will be credited back to the same payment method used to make the original purchase on the sproutorganics.com.
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Read online “Cookbook of Life. 100 Live Plant Food Recipes”, Sergey Gladkov – LitRes
From the Author
This book tells how to become truly alive by starting to eat life-giving natural food. How to turn from a tired and gray person, burdened with a mountain of impossible plans, into a radiant being. Healthy, full of energy, successful in all respects - in the usual, social areas, as well as in creativity and spiritual development.
How to make food a medicine and a source of strength and at the same time continue to enjoy food without resorting to ascetic practices and severe self-restraint?
The author reveals his secrets and shares hundreds of very unusual live food recipes. These recipes form the basis of the book. The dishes described in the book are easy to prepare and really tasty!
The position of the author can be called a "smart raw food diet".
Many people who decide to become vegetarian or raw foodists often run into problems when trying to change their diet drastically. They forget that the body is like an ocean ship - it takes time to turn around. nine0005
That is why this book focuses so much on the transition diet. Along the way, typical mistakes of beginner raw foodists are discussed. Check yourself, have you considered everything in your diet?
Discusses how to remodel the kitchen and equip it with appliances that help keep food alive, not destroy it. The author of the book shares his own methods of cooking living food.
Much attention is paid to the social issues of natural nutrition - cooperation of like-minded people, inscribing their new approaches into generally accepted norms. nine0005
One of the main ideas of this book is that everyone will have to build the right diet for himself, not following any dogmas, but listening sensitively to his body and looking for signs of an increase in vitality.
A creative, conscious approach to building a diet is three-quarters of the success.
By Blessing
Swami Vishwananda
Chapter 1 Food That Brings Life
Who this book is for
This book is written primarily for those who have begun to feel that waves of work have overwhelmed them. For everyone who felt tired of life - and instead of enjoying it, began to rush, rush about and get annoyed. nine0005
The victims of the modern way of life are primarily residents of big cities, especially those who are engaged in business, science, art, programming - in a word, all those who, against the backdrop of an unfavorable environment, are forced to spend a huge amount of nervous energy on their work.
This book is addressed to all tired people. I am happy to tell you good news: you have a wonderful chance that you can easily take advantage of! Ahead of you are not illnesses and sufferings, not a gradual loss of goals achieved and degradation, but new wonderful prospects.
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To use the opportunities that are opening up, you need to start changing yourself, and first of all, you need to change your nutrition system.
But even healthy, prosperous and self-satisfied people will find a lot of interesting and useful things in this book. They will be able to enjoy life to the fullest and discover new horizons in it.
Cooking is a very personal, intimate activity. You should always try to do it yourself, no matter who you are - a banker, a professor or a conductor. This is a very interesting and exciting hobby! nine0005
By learning how to prepare food that heals and gives new strength for life, you can teach it to others and thus form a community of friends around you who share a common interest. In this community, you will never feel alone.
What is vitality
First, let's try to imagine what is the vitality that we want to achieve with the help of natural nutrition. I will try to do without unnecessary philosophy and just remind you of what you already know very well without me.
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So, you wake up 15 minutes before your alarm, simply because you had a great night's sleep and can't sleep anymore. You have not yet had time to think about anything, and in your chest you seem to hear a joyful song. Everything is fine! You remember your dreams - turquoise seas, blue skies, streams of light.
You get up and, without getting dressed, go to wash your face - with cold water, of course, because you are hot. You enjoy the scent of the water, which reminds you of the childhood baths of the distant past.
You look at breakfast indifferently - you don't feel like eating. Just in case, you take an apple with you and go to work.
All day long you communicate with many people, and this communication does not depress you, but, on the contrary, fills you with energy.
All things are a joy to you!
In the evening you unexpectedly find out that the working day is over and you have to go home. But you are not tired at all! It seems to you that real forces have just come and you can still move mountains .
..
There have been days like this in my life, and probably in yours too. But why have they become less and less common? Because Life began to elude us, and we ourselves are to blame for this.
We have simply lost touch with Life, with the Unified Being of Nature.
Natural Nutrition
This book will tell you how to significantly improve your health, increase creativity, and develop spiritually with the help of natural nutrition.
This way of life I call Love for nature - this means that we love Nature, and she loves us. We restore lost connections with Nature, and this fills us with vitality.
Returning to the arms of Nature, we begin with the restructuring of our diet, which is the foundation of our health. In the next books in this series, we will talk about other components of the natural way of life.
This book is based on my personal experience and does not purport to be a system. After all, systems arise and disappear, but Life remains! I prefer to just be in Life, and that's enough for me.
I just enjoy it, enjoy it. nine0005
We can say that this book is about how to learn to truly enjoy Life and how to realize your potential.
This book is practical, although there is room for both theory and philosophy.
But the main thing in this book is the recipes! All recipes (with the exception of a few to which I give links) are personally compiled by me, I have not copied them from other sources and have not adapted them. Most of the recipes came to me in the same way that poems come to a poet - as a result of inspiration. All the dishes described here are liked by me and my friends, and maybe you will like them too. Many recipes were written down right on the kitchen table! nine0005
This is really Nature's Cookbook , which not only gives recipes, but also describes the taste of dishes, explains the choice of ingredients. I have tried in a certain way to seduce you with Love for Nature, using the most reliable way - through the stomach! After all, for most people, “tasty” means right.
My ultimate goal is to involve you in the exciting process of building yourself through natural nutrition. I deliberately avoid the word diet, because the nutrition system described in this book has nothing to do with self-exhaustion. Natural food is tasty, it brings joy! nine0005
Moreover, this diet naturally heals, because natural food is the best medicine. It does not hide the symptoms of diseases, does not create complications. Natural food treats all organs and systems of our body at once.
Why this is so, I will try to explain in the following sections of this chapter.
I urge you to think seriously about the fact that millions of tons of wonderful, healing food grow freely around our cities, which we arrogantly call grass and fight it in every possible way, but at the same time we climb out of our skin, waste our time and energy to earn money and buy in supermarkets what brings us only harm and disease. nine0005
Perhaps the time has come for all of us to learn how to use what Mother Nature has laid out on her tablecloth.
Nature invites us to its table! It's impolite to refuse, let's at least try! How to know where and when this knowledge can come in handy. The mass media scare us either with crises or with terrible cataclysms - what if, at some point, we may indeed find ourselves without electricity, gas and heat?
Then we will remember with joy that it is simply impossible to die of hunger, being in the arms of Nature! You just need to know some of her little secrets. nine0005
Smart raw food diet
Many people, having decided to become vegetarians or raw foodists, try to jump from one train to another at full speed. Undoubtedly, the generally accepted norms of nutrition inevitably carry us to the final station of life. And we need to urgently change direction. But for this it is absolutely not necessary to bring yourself to dystrophy and resuscitation. And for many, this is the end of the experience of a sharp transition to a new power system.
Instead, the author proposes to calmly drive to the nearest station and there comfortably transfer to the return train without crashing to death and without losing your luggage.
That is why the author of this book pays so much attention to the transition diet. nine0005
Real raw foodists eat food in the form in which it was "cooked" by Nature - straight from the garden. No hassle with cooking, dishes!
But, alas, to start eating like this, you need to have at least strong teeth and healthy digestion. I had neither, so I had to compromise and create a special culinary - for myself and maybe for friends.
Currently, only a few have managed to climb the shining peaks of the raw food diet, and everyone else is wandering somewhere below, trying to get at least to the pass. They cannot climb a vertical wall and need to find a comfortable and safe path. nine0005
I don't think one should fanatically consume foods in an absolutely unaltered form. After all, we still chew them, moisten them with saliva, process them with gastric juice and warm them to the temperature of our own body. In other words, we adapt natural food to our body system.
If we are physically weak, then in the process of restoring our health it is logical to use crutches in the form of kitchen appliances and appliances. The main thing is that food processing should save us most of the valuable natural substances, saturated with control and healing information. nine0005
I call this "smart raw food" because of the targeted and creative nature of this approach.
One should not rush from side to side under the slogans of this or that “only correct method”, but consciously and painstakingly build one's diet.
What kind of energy do we need
I can say with confidence that the value of food is not limited to the calories it contains, the amount of proteins, fats and carbohydrates. Man is not a locomotive that feeds on calories. nine0005
Our body needs different levels of energy. The more creative our activity is, the more information the food should be saturated with. For example, if flower pollen is approached with the usual dietary standards, then its value as a food product is close to zero.
However, pollen almost entirely consists of vitamin-mineral complexes and contains a complete set of amino acids. Pollen is the best food for those who work at the limit of intellectual loads. It is also a very good food for the elderly as it can completely replace meat and poultry. But we should not forget that with constant use, pollen thins the blood. For some, this is good, but for others, not so much. nine0005
But if we eat only those foods that contain practically no natural information, such as semolina, then our body must expend its own "computational resources" to extract its calories from the porridge. After such a meal, the potential of our nervous system is intensively consumed and we are attacked by drowsiness. So, from a person who eats bread and meat, it is difficult to expect a creative take-off or original solutions. But fussiness, aggressiveness and gloom are the usual companions of such a diet. nine0005
After eating fruits and herbs, after a few minutes you begin to feel the warming up of the body, and after half an hour an emotional upsurge comes - this is how the organizing effect of the information that we took in with food manifests itself.
The information that comes to us in the form of food largely controls us, shapes our subconscious aspirations. Nature's information makes us whole, gives us natural immunity and guides our evolution.
If you eat only fast food, then without the orienting influence of the natural environment, a person begins a rapid physical, sensual and mental degradation . Already now you can see the problems of the generation that chose hamburgers, Coca-Cola and Snickers: people are starting to turn into monsters. Have you ever wondered why there are so many monsters and freaks in the Western film industry, even in cartoons? It is as if we are being prepared for a future in which man will lose his natural appearance. nine0005
The Western world gravitates towards tight control and mechanical programming. But people from Russia, China or India are increasingly invited to solve creative problems. I see here the consequences of dietary preferences that have become standard in "prosperous" countries.
Signs of increased vitality
In the future, I will repeat a simple thought more than once: not everything raw can be useful for you! For example, people who have the first blood group are completely unsuitable for wheat or alfalfa sprouts. Not knowing this, many suffer, lose strength and aggravate illnesses. nine0005
Therefore, having realized that the generally accepted "industrial" diet destroys health, one should not try to solve the problem in one fell swoop. You have a long way to go, painstakingly building your own diet.
From a variety of raw and minimally processed foods, finding what works best for you is a process that requires effort, careful analysis, and creativity.
So how do you know what you should be eating? You have one authoritative advisor: your own body. He will tell you what is good for you and what is bad. nine0005
If after 10–20 minutes after eating you feel that your body begins to warm up, as if covered with pleasant fluff or goosebumps, your drowsiness has disappeared, your mood has improved, your perception has sharpened and your thoughts “ran” easily and cheerfully, then your food was right and your vitality has increased as a result.
Good signs are also a feeling of a light "fire" burning on the soles of the feet, on the palms, in the middle of the chest, the transformation of perspiration into dry electrification, light and deep breathing, a feeling of transparency and airiness of the body. nine0005
But if after eating you were irresistibly drawn to sleep, you began to freeze, a feeling of cold appeared in the area of the solar plexus or in the right hypochondrium, or a fire began to flare up; if immediately after eating or after a while gases appeared and the intestines moved sharply, then the food turned out to be unsuitable for you, even if it is considered healthy according to all health prescriptions.
Bad signs are also deterioration of mood, confusion of thoughts, the appearance of irritation or fussiness, as well as cold perspiration, cooling of the feet or hands, a feeling of weakness in the legs. Not to mention the obvious signs of pain - for example, the appearance of shortness of breath, the acceleration of the pulse, the appearance of pain in the heart.
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And although such signs can appear, as already mentioned, from raw food, they are much more often caused by fast food, junk food, which modern teenagers love to eat so much. These signs indicate poisoning of the body.
Thermal processing of food - destroying the connection with nature
Natural food miraculously corresponds to the internal structure of the body. One could say that the creatures have adapted over time. How long will it take a person to adapt, for example, to the use of coal or oil? GM foods or trans fats? Most likely, trying to adapt to the use of such products, we will all die out quickly. nine0005
It is necessary to realize that living beings and their food develop in interrelation as they tune each other's energy. And the presence of this very ability to adapt is amazing!
Modern microbiology has revealed this secret: Nature itself tells the creatures inhabiting it how and in what direction they should change. The most important information is transmitted through food chains, without which living organisms simply cannot exist.
They will not be able to evolve, adapt to food, or even just digest it and get rid of waste. This information contributes to the synchronization of living beings with the environment. nine0005
It follows that cooking is a great sacrament that must be performed in cooperation with Nature. Imagine what happens if some young hacker aged 3-5 years old gets stuck in the communication channel of an international financial exchange and starts deleting badges he doesn’t like from messages and inserting his own instead or simply destroys 99 percent of the information. How long will this exchange last?
But we are such hackers-hooligans! Greens, raw vegetables, fruits, nuts contain living complexes of vitamins, enzymes and microelements. The number of these diverse substances is measured in tens and hundreds of thousands, of which modern science has known, and even then superficially, only a few hundred. nine0005
These living substances, getting into our body, organize its work. They launch tens and hundreds of thousands of chemical reactions, improve the processes of digestion, food assimilation, removal of unnecessary substances and poisons from the body.
And we can only contemplate this majestic process with amazement and hope that someday we will be able to understand its patterns.
If the food is cooked or otherwise thermally (or chemically) processed, then all these wonderful natural helpers are killed, and the richest information they bring is erased. One can only wonder how long a person can last on thermally processed food! nine0005
But we, the people of the 21st century, break not only the digestive information channel of communication with Nature. We breathe a mixture of gasoline vapors with carbon monoxide, and instead of natural electricity, saturated with life-giving modulations, we fill our nerve endings with a variety of industrial interference. And so the huge number of oncological and cardiovascular diseases should not surprise us.
We put ourselves in the position of a cyclist who closed his eyes and let go of the steering wheel while on a busy highway. nine0005
What should we do?
You need to open your eyes, grab the steering wheel and start thinking fast!
Day of healthy eating and refusal of excesses in food.
Review of new products by Eksmo publishing house on the topic June 02, 2014
Friends, today is the Day of healthy eating and refusal from excesses in food, the first working day of summer and Monday! And this means that today you have a great reason to start a new life! Where to begin? Of course from the diet! To help you - 5 best new books on balanced nutrition from Eksmo publishing house. nine0005
Surely, each of you knows the folk wisdom: "Eat breakfast yourself, share lunch with a friend, and give dinner to the enemy." But not everyone knows that you really need to have dinner. Just balanced.
Summer novelties of the Eksmo publishing house will help you find a balance in matters of proper nutrition. Do not lose confidence in yourself and determination to take the first step - lose weight! Eat more vegetables and fruits, feel lightness in your body, a surge of vitality and energy - and enjoy every day of the coming summer. nine0005
The Book of Tasty and Healthy Food.
Author: Alla Pogozheva. Eksmo Publishing House
| This edition is a modern version of the popular in the USSR "Books about tasty and healthy food". A new collection of culinary recipes and cooking tips was compiled by Alla Pogozheva, an expert in the field of healthy eating, professor, doctor of medical sciences, researcher at the Russian Academy of Medical Sciences (RAMS). This edition contains everything that a modern person needs to know about proper and balanced nutrition based on the latest discoveries in the field of food consumption. The book provides clear recommendations on the number of calories consumed, the calorie content of various foods, their compatibility and benefits. The Book of Tasty and Healthy Food, published by the Eksmo publishing house, is full of vivid illustrations of mouth-watering healthy dishes prepared according to recipes and tested by chefs, dishes that testify that healthy food is health, it is taste, it is joy. |
nine0005 Crazy Sexy Kitchen book. Authors: Chris Carr, Chad Sarno. Eksmo Publishing House
| Crazy Sexy Kitchen is not a cookbook in the traditional sense - it is a real vegan manifesto with delicious recipes! In such nutrition, there is fusion and rhythm, a variety of textures and the brightness of natural colors. The book is intended both for advanced gourmets and fans of plant foods, as well as for beginners in cooking And if you love life and always strive to be healthy and energetic, Crazy Sexy Kitchen is for you! Get ready, amazingly bright taste impressions and recipes that charge creativity and the desire to rebuild your life and the whole world in a new way are waiting for you! Chris Carr: “My goal is pretty simple. I intend to completely transform the modern kitchen and make you feel comfortable and cozy in it!” |
The book "Smart raw food diet".
Author: Sergey Gladkov. Eksmo Publishing House
| The book “Smart Raw Food Diet” is a unique experience of the writer Former physicist, and now a poet, writer and yogi Sergey Gladkov was able to overcome a serious illness with the help of a raw food diet – cancer. And now he invites the reader to participate in the affairs of nature, suggesting that the "smart raw food diet" be chosen as the necessary therapy and diet. The concept of healthy eating in this book is based on an accurate knowledge of human physiology. The author shows by personal example that a raw food diet is useful for everyone who wants to eat healthy and nutritious food, and also exposes the myths about the raw food diet and warns about the traditional mistakes of raw foodists The book will help answer many questions about this food system. And for everyone, whether it be an experienced raw foodist or a beginner, to choose the best raw food recipes according to taste and personal taste preferences, including the author’s dietary discovery — a variety of bread-cheeses consisting of various live ingredients (grain sprouts, legumes, vegetables, herbs and even leaves). With The Smart Raw Food Diet, you can learn wholesome, plant-based nutrition, even if you're not a raw foodist. nine0005 |
The book “Cooking for health. We eat without harmful fats. Eksmo Publishing House
| Cooking for health. Eating Without Unhealthy Fats - This is a book about healthy food that brings pleasure. In each recipe, the content of fats that disrupt metabolic processes in the body when consumed excessively is reduced to a minimum. Preference in the ingredients of dishes is given to vegetables and fruits in a wide variety of combinations with other products. Using them in your diet, you can lose weight, increase your vitality, and also prevent the development of diabetes, cancer and cardiovascular diseases. nine0005 |
The book "Healthy food recipes for the slow cooker". Eksmo Publishing House
| For many housewives, the multicooker has become an indispensable assistant in the kitchen.  .
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