Summer food for babies
11 Best Summer Foods To Prevent Dehydration In Babies
Summer can be a difficult time for babies and young toddlers. The heat can make your baby irritable, cranky and sweaty, which also makes him averse to food. Loss of appetite and dehydration are common in babies at this time – something that can be very worrying for us moms. These two conditions can mean the child isn’t getting enough nourishment and fluids as required by his body to function normally.
Before fixing our baby’s summer menu, it is important to first help him regain his interest in food. The first step, therefore, is to cool him down. The following tips will help you ensure that your baby is comfortable and cool in the summer season-
- Make sure the home environment is cool and comfortable by regulating the temperature using an AC/cooler, depending on how hot it is. Do not let your baby face the air-conditioner or cooler directly, but bring him to the room after it has cooled down
- If you are in a place that faces power cuts, remove layers of your baby’s clothing
- Keep your baby away from direct sunlight or enclosed spaces like heated up cars
- Some studies indicate that during hot weather, your baby won’t use as much energy to maintain his body temperature as in winter.
This is a major reason why he may have lost his appetite. You can try getting him to expend more energy with these indoor games for kids. If he works up an appetite, he may be more likely to gorge on food
- Bathe him in lukewarm water or let him splash around in a tub or inflatable pool indoors
- To keep him cool, use a clean and damp cloth to wipe him down at regular intervals
Best Summer Foods For Babies
Now, let’s get down to what you should be feeding your baby this summer. Regular Indian meals like sabzi and roti can be heavy for your little one and may make him feel uncomfortable and heavy. While these foods are undoubtedly essential, you should consider balancing them with some other wholesome foods that are lighter on the tummy.
Here are the best foods you should feed your baby this summer to keep him cool, well-nourished and protected against dehydration. All the foods and drinks below are suitable for babies of 6 months+ of age, who have been introduced to solids.
1. Khichdi
Khichdi is easy to make, is healthy, and provides your baby with protein. You can look at these 6 khichdi recipes this mom makes for her baby. These khichdi recipes are packed with nutrition and also very easy for babies to digest. Feeding khichdi lowers your baby’s chances of coming down with digestion problems like gas or diarrhoea at this time.
2. Curd Rice
Curd is loaded with calcium and is cooling for hot, summer days. Your baby will be able to cool down from the inside as well with this authentic curd rice recipe.
3. Lemon Rice
Lemon and lime are full of tangy goodness as well as essential vitamins. When paired with rice, it makes for a hearty meal that is not too heavy or greasy. Here’s a simple and yummy lemon rice recipe that your baby will enjoy.
4. Poha
Poha is already a staple in India. It is lighter than rice and easy to prepare. For a sweet twist to the regular poha, try out this mommy chef’s poha sweet recipe.
5. Custard
Milk custard with fruits is something most kids will gobble up if presented with. The best part is, it is extremely cooling too. You can easily add this dessert to your summer menu.
6. Jelly
Nutritionists recommend that you swap heavier desserts with jelly in summer. It is definitely lighter and satisfies the sweet tooth too. Just make sure you avoid highly processed items available in the market and opt for home-made, low sugar jelly. This orange jelly recipe is a delicious option you can serve to your toddler.
7. Fruit-Lollies
Another summery favourite is ice-lollies – great for hydration as well as reigniting the lost interest in food! But instead of the sugar loaded ones, simply blend and freeze fresh seasonal fruits to make your own heathy popsicles!
Best Summer Drinks For Babies
8. Breastmilk
If your baby is still under 6 months, then breastmilk is all he really needs to stay hydrated. You should avoid feeding your baby any other drinks such as fizzy drinks, or even water (if he is exclusively breastfed).
9. Coconut Water
Coconut water contains electrolytes that will replenish your baby’s body with fluids, especially if he has lost tons of water and salts through sweating. Plain, un-sweetened coconut water works best to combat dehydration.
10. Chaas/ Lassi
Yogurt is just the best summer food. It is both cooling and nutritious and also good for the gut. You can give your child chaas or lassi so that his nutrient-needs are fulfilled.
11. Nimbu Paani
Lastly, lemonade with some fresh mint leaves and masala…mmm! This classic drink is an expert at tackling dehydration. You can make large quantities of nimbu paani and store it in your fridge. Give your child a drink of this when the heat outside gets too hot to handle!
These summer foods and drinks for babies should keep your baby healthy and hydrated during the long summer months. But in case your baby still faces feeding problems and loses weight, it is best to see the doctor and figure out if your baby has a tummy bug.
18 Best Cooling Summer Foods for Babies
The weather’s getting hotter and babies crankier! Keep them refreshed inside out with these Cooling Summer Foods for Babies – nutritious and hydrating!
18 Best Cooling Summer Foods for Babies
1. Watermelon
2. Cucumber
3. Coconut Water
4. Yogurt
5. Oranges
6. Tomatoes
7. Pineapple
8. Barley
9. Cumin
10. Mango
11. Muskmelon
12. Bananas
13. Avocado
14. Apples
15. Lauki or Bottlegourd
16. Green Beans
17. Papaya
18.
Sabja Seeds
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It’s summer, and depending upon how you look at it, it’s time for sweaty days and dehydration, or for mangoes and ice cream! Whatever the case may be, we adults can always find our own ways to beat the heat, and we can always reach into the fridge and make ourselves a refreshing smoothie or a salad.
Unfortunately, little babies cannot do the same! Yet, they also have to deal with the summer heat, and it is up to us parents to make things comfortable for them, while also ensuring they get everything they need for healthy growth and development.
So what’s the best way to do this? Through food, of course! Breast milk is the number one thing babies can have in summer, since it contains all the nutrients they need along with enough hydration. But as your little one crosses the six month mark, you can expand her diet to include some more cooling summer foods.
Indian summers are harsh, but it also provides us with the right kinds of foods.
This means that your best bet is to eat whatever is in season, since they’ll be the most flavorful and nutritious, not to mention less likely to be filled with preservatives and chemicals.
According to Ayurveda, every food has a heating or cooling property, and choosing cooling foods in summer will help keep your baby refreshed inside out. Such foods help the body regulate its temperature and prevent dehydration. Now babies can’t have all of these foods, so we’ve drawn up a list of baby-friendly foods for summer, so you don’t have to worry too much!
Important: Breast milk is the best food for babies, and the WHO recommends exclusive breastfeeding till the age of six months and complementary solids after that. The American Academy of Pediatrics (AAP) has revised its solid food guidelines in 2012, which now state that babies older than 6 months can now enjoy most foods without restriction. Yet, we have still listed the appropriate age recommendations for each food listed below.
Please consult your pediatrician in case of any doubt.
1. Watermelon
When you think of summer foods, watermelon is sure to come at the top of the list! That’s not surprising, considering they’re made of 92% water. If that isn’t hydrating, I don’t know what is!
Besides the hydrating factor, watermelons also contain lots of vitamins, particularly A and B-complex Vitamins. Watermelons are also loaded with antioxidants that help eliminate toxins as well as lycopene which improve skin health.
It is recommended to introduce watermelons after 8 months of age, since melons may cause allergic reactions in some cases. However, if there is no family history of food allergies or sensitivities, you can introduce watermelons as early as 6 months.
The best way to feed babies watermelon is to cut out the flesh, ensuring there is no trace of the rind in it. Remove all the seeds completely. Now you can mash it into a puree or cut into sticks or chunks and offer as finger food.
Check out more healthy watermelon recipes for babies and kids.
2. Cucumber
Cucumbers are the watermelons of the vegetable section – they’re super popular during summers too! Like watermelons, cucumbers are also over 90% water by weight. Being a diuretic, cucumbers also enable elimination of toxins from the body.
Besides water, cucumbers are rich in B vitamins, flavonoids, electrolytes and lots of fiber, which helps the digestive system run smoothly during summer. It also helps to keep constipation at bay.
According to AAP guidelines, cucumbers can be fed to babies after six months, but some babies experience gassiness from eating cucumbers. If you worry about this, you can introduce cucumbers after the age of 8 months.
It is not advised to cook cucumbers. Instead, you can cut it into chunks or sticks and offer to your baby as finger food. Another option is to grate cucumber and add it to baby’s other meals.
3. Coconut Water
Stand aside, soft drinks and fruit juices, when it comes to the ideal drink for summer, nothing can beat coconut water.
Nature’s very own energy drink is packed with electrolytes, which prevent dehydration and nourishes the body in summer.
Coconut water is also rich in potassium, which promotes temperature regulation. Coconut water also cools the body and keeps the digestive system running smoothly. In fact, the electrolytic balance of coconut water is similar to that of human blood.
Coconut water is easily digestible for babies over six months, especially since the lauric acid in it is similar to that of breast milk. Besides, it is perfectly safe and sterile and does not require any further cooking. It can be offered to baby directly, or it can be used to make baby’s other meals like cereal.
4. Yogurt
Sometimes the solution to certain problems are right in front of our eyes, but we realize this much later! Yogurt or curd is something made in most Indian homes and served with every meal, but it has recently got attention for its probiotic benefits.
The probiotics in yogurt are great for a healthy gut and to keep the digestive system running smoothly, but yogurt is also the perfect cooling summer food.
Yogurt gives babies protein, calcium as well as Vitamin D. Probiotics also boost immunity and improves skin along with promoting healthy teeth and bones.
While cow’s milk is not recommended for babies under the age of one, yogurt is an exception since it does not contain lactose like milk does. It is easily digestible for babies and can be introduced as early as six months. Opt for Homemade Curd over store bought ones.
You can add it to other meals like Curd Oats Khichdi for Babies and Coriander Curd Khichdi for Babies. You can also combine it with fruit to make Easy Mango Yogurt or Homemade Strawberry Yogurt. You can also make refreshing drinks like a 3-Ingredient Mango Dates Smoothie, Watermelon Smoothie or Ragi Buttermilk.
5. Oranges
For many people, the best way to cool down after a hot day outdoors is a refreshing citrus fruit, particularly oranges! 80% of oranges is water, making this a great pick for hydration. Oranges also promote healthy digestion, which makes the body work less harder, thereby generating less heat.
What’s more, oranges are rich in potassium, a nutrient that’s lost through sweat. Eating potassium-rich foods in summer ensures the muscles stay healthy. Besides potassium, oranges are also rich in Vitamins A and C, calcium, dietary fiber and over 100 phytonutrients which have antioxidant effects.
While the new AAP guidelines don’t advise against oranges for babies over 6 months, many pediatricians recommend waiting till at least 10 months. The reason is that citrus fruits contain large amounts of citric acids, which may cause rashes and tummy pains. If your baby is prone to food sensitivities or there is a family history of food allergies, you may want to wait till the baby’s first birthday.
It’s best to give oranges as the fruit itself, by peeling the orange and removing the membranes and seeds from the segments. This ensures the baby gets the pulp too. If you’d like to start out with juice, dilute one part of juice with ten parts of clean water. Stick to just 3-4 ounces of juice a day.
You can also check out more orange recipes for babies and kids.
6. Tomatoes
Technically a fruit but clubbed with vegetables, tomatoes are an unlikely hero among summer superfoods! Tomatoes contain up to 95% water, making it excellent for hydration, but its also an immunity super star.
A medium tomato contains 47% of the RDA of Vitamin C as well as loads of Vitamin A – both essential nutrients for a healthy immune system. Tomatoes are also known for their high concentration of lycopene – an antioxidant that protects against skin diseases.
Due to their high acidity, experts recommend introducing tomatoes around 10 months of age. Before that tomatoes may cause rashes or tummy pains, particularly if consumed raw. However, if your baby is comfortable with most other fruits, you can try introducing it around 8 months of age.
Always serve tomatoes cooked, either as a tomato juice or added to babies dishes. You can also make homemade tomato sauce and offer along with other finger foods.
7. Pineapple
This spiky tropical fruit just screams summer, and not without reason! With nearly 88% of the fruit being water, it is a great hydrator and an ideal choice for hot summers. But that’s not all, pineapples are also rich in Vitamin C – even more than oranges!
Pineapples are also known to have anti-inflammatory properties, thanks to an enzyme called bromelain. It is great for skin health and cleanses the body of toxins. Pineapples are also rich in dietary fiber for smooth digestion.
Pineapples can be given to babies over 6 months of age but if your baby has a sensitive digestive system or a family history of allergies, it’s recommended to wait till the age of one.
Start with a few tablespoons of ripe, juicy pineapple per serving. If it is too hard, you can steam or stew the fruit, taking care there are no tough or fibrous pieces when serving your baby.
You can also check out these healthy pineapple recipes for babies and kids.
8.
BarleyWhen we choose our baby’s first foods, we tend to go by the current popular opinion and forget about traditional super foods. One such food is barley, which often gets ignored when compared to rice or wheat.
Barley is a great food for the summer since it reduces water retention in the body and helps it maintain its natural water balance. According to Ayurveda, barley is considered an ideal summer food, since it is vata-kapha, which means it is cooling in nature.
Barely is an ideal first food for babies and is safe for infants over 6 months since it is easily digestible. In case the baby has a family history of celiac disease or gluten intolerance, you may want to wait for a few months before introducing barley.
The easiest ways to offer barley to babies is via Barley Water or Barley Cereal. You can also check out these 20 Barley Recipes for Babies and Toddlers.
9. Cumin
Giving babies spices may seem odd, all the more so during summer since spices are generally associated with heat.
However, this is where cumin, or jeera, stands apart from the rest! Cumin seeds are also known for their ability to help the body regulate heat. Besides, cumin seeds are rich in calcium, iron, potassium and copper.
One of the most well known benefits of cumin seeds is that it aids digestion. This means that less heat is generated in the body towards digestive functioning. The cuminaldehyde in cumin seeds is a compound that activates the digestive enzymes purely by its smell.
Cumin seeds can be given to babies over 6 months of age. The easiest way to do this is through jeera water, starting with 2-3 teaspoons, 2-3 times a week. Another option is to powder the spice and add it to baby’s food like khichdi or rice.
10. Mango
For an Indian, summer means one thing above everything else – mangoes! The title of ‘King of fruits’ is not a cliche – it is entirely deserving of it. Mangoes are an example of how nature knows exactly what we need in each season.
Approximately 83% of a mango is water.
Mangoes are rich in Vitamins A and C, as well as essential minerals like calcium, magnesium and the summer nutrient potassium. Mangoes are also packed with dietary fiber and antioxidants.
Mangoes can be given to babies over 6 months, provided you choose completely ripe mangoes. The mango flesh can be mashed or sliced and fed as finger food. Make sure to remove any coarse fibers beforehand.
Check out more Mango recipes here.
11. Muskmelon
If you though watermelons were the perfect summer fruit, you’re missing out on its close cousin – the muskmelon or cantaloupe. With 90% water, this is another fruit that is a great hydrator and perfect for summer.
Muskmelons are a diuretic, which helps the elimination of toxins. They’re also rich in Vitamins A, C, beta carotene and folic acid. Muskmelons are also rich in other minerals like calcium and potassium, preventing fatigue and dehydration in summer.
Muskmelons are safe to for babies 6 months and above.
Muskmelons have enough fiber and are easily digestible for infants. They also ensure gut health and boost immunity. Muskmelons can be fed as chunks or slices for finger food, or as a mash.
You can also check out these muskmelon recipes for babies and kids.
12. Bananas
Bananas are among the most popular foods for babies across the world, but many don’t realize that they’re a great summer food too. Bananas are astringent, which enables the body tissues to absorb more water, thus cooling the body.
Probably the most prominent feature of bananas is its potassium content. A medium banana contains a whopping 422 mg of potassium, which prevents dehydration in summer. Being the only tri-segmented fruit in the world, bananas provide energy along with nutrients like Vitamins B6, C, magnesium and antioxidants.
Bananas are ideal for babies over six months since it is easily digestible and very unlikely to cause any allergic reactions. Bananas can be easily mashed without cooking or it can be cut into chunks and offered as finger food.
Mashed banana can also be used as a natural sweetener in baby food.
Check out more healthy Banana recipes for babies .
13. Avocado
Avocados are fruits that have occupied prime spots in must have healthy foods across the world, mainly due to the high concentration of healthy fats. Yet few of us know that an avocado is a potassium super food, containing three times the potassium in a banana!
Being the fruit with the highest amount of monosaturated fatty acids, avocadoes promote easily toxin elminiation from the blood and helps cool the body. It is easily digestible as well, so the body doesn’t have to work as hard to digest it.
While the healthy fats in avocado are great for brain development in babies, they are also rich in Vitamins B, C, E and K. All these make avocados perfect for babies over 6 months of age. Avocado flesh can be mashed easily when ripe and fed to babies.
Check out these healthy Avocado Recipes for babies.
14. Apples
Have you ever put an apple in water? You’ll notice that it floats, and this is because apples are not as dense as they appear – in fact, they’re 84% water! Now you know why apples are a great summer food!
Apples have a good amount of dietary fiber because of which they promote smooth digestion.
It also contains pectin, a soluble fiber that is filling while providing energy. Apples are also rich sources of antioxidants, especially the red variety.
Apples are a popular baby food and can be introduced as early as 6 months. Red apples are better since they’re sweeter. You can either make applesauce for your baby, or offer ripe apples as chunks of finger food. Avoid apple peel as it is difficult to chew, and avoid the seeds since they can be toxic.
You can also check out these 30 Apple Recipes for Babies Under One Year.
15. Lauki or Bottlegourd
When you think of fruits or vegetables with a high water content, we tend to think of visibly juicy and watery produce like melons and cucumbers. However, there is another vegetable that offers great hydration – the humble lauki or bottle gourd!
With 96% water content, lauki is an excellent choice for summer. That’s not all, these gourds are rich in Vitamins A, C and folate as well as calcium and magnesium.
Bottle gourds also ensures healthy skin and digestion and also promotes better sleep.
Being quite neutral in flavor, bottle gourds are ideal for babies over six months. They also pose a very low risk of allergies and relieve constipation. The easiest way to feed this vegetable is via a puree, either on its own or in combination with other veggies.
16. Green Beans
Green beans are something present in most homes, but few of us would think of them as hydrating vegetables. Whereas the truth is that these beans are nearly 95% water!
The hydration automatically make green beans a good pick for summer. But that’s not all, they also contain large amounts of calcium, manganese and Vitamins A, C and K. These beans are also high in antioxidants and dietary fiber.
Green beans are safe for babies over seven months, but they can cause gassiness in some babies. If your baby gets gassy after eating beans, hold on for some time and try again. A puree is the best way to feed babies green beans.
Older babies can have steamed, soft beans as finger food.
17. Papaya
Many homes in India have a papaya tree in their backyard, making this fruit a staple in Indian kitchens. We enjoy both raw and ripe papayas; often without realizing that this is a great summer fruit!
Papayas contain close to 90% water by weight. It also contains an enzyme called papain which promotes digestion so the body doesn’t have to expend more heat to digest it. Papayas also contain an assortment of nutrients so that they’re even used in some traditional medicines.
Papayas are rich in Vitamins A and C as well as folate and beta carotene. Papayas are also rich in plant based antioxidants that prevent diseases. It also prevents inflammation and constipation.
Papayas are great for infants over 7-8 months, after introducing other basic first foods. Ripe papaya flesh can be easily mashed and fed to baby, thanks to its natural sweetness. You can also check out these healthy papaya recipes for babies and kids.
18. Sabja Seeds
Cumin seeds or jeera water is a popular summer drink in India, but there’s another variety of seeds that is also ideal for summer. These are sweet basil seeds, also known as Sabja seeds.
These tiny black seeds resemble chia seeds, but have different nutritional benefits. They are rich in protein, iron, calcium, magnesium, omega-3 fatty acids and antioxidants. They are perfect for summer because they help keep the body regulate its temperature by not getting overheated.
Sabja seeds can be given to babies over 8 months, but since they can be a choking hazard, some parents prefer to wait till the baby’s past her first birthday. For babies, soak a tablespoon of seeds in a cup of water for 10-15 minutes. Strain the water and feed the baby or use it in baby’s meals.
While not mandatory, it’s better to follow the 3-day rule to be on the safe side, and start with a small quantity in the beginning. If the baby displays symptoms like itchy rashes, abdominal pain, burning sensation in the mouth, swelling of the face or shortness of breath, he needs to be rushed to the doctor right away.
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Shop now!What to cook for children, menu from 1 to 7 years old: 350 recipes with photos
Recipes for meals that can be prepared for a child with step by step photos. Breakfasts, lunches, dinners, afternoon snacks. Dishes like in kindergarten. Proven recipes with cooking times
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Here you will find many suitable recipes for children to prepare for breakfast, lunch or dinner. Read more
Grated shortcrust pastry pie with apple from childhood. Now more and more people are looking for recipes for fashionable macaroons and canelli, and earlier our mothers and grandmothers baked the simplest pies that were and remain insanely delicious.
Delicious, simple and fast, and made from affordable ingredients! These mini cupcakes will delight all lovers of sweet homemade pastries.
Carrot sponge cake according to this recipe is perfect for making cakes, pastries and all kinds of desserts.
Pie in a hurry, when there is no time, but you really want sweet pastries.
Today in supermarkets you can buy sweets for every taste, but the composition on the package is often frightening with the amount of chemistry.
The recipe for PP pancakes is good because it does not contain gluten and sugar. And everyone who adheres to a healthy lifestyle has already minimized or eliminated these foods from their diet.
These fragrant pumpkin PP fritters are baked without flour or sugar. Flour in the recipe is replaced with healthy oatmeal, and a ripe banana makes pancakes sweet.
Blueberry jelly turns out not only very beautiful, but also insanely tasty and fragrant.
Sorbet is not just frozen berries ground into fine crumbs.
Milk cakes according to GOST - a familiar and favorite pastry with vanilla aroma and light creamy taste.
Waffles are one of my children's favorite breakfasts. Wafers are universal, they can be made sweet or not, with different fillings and additives.
Apricot marshmallow is not only very tasty, but also a healthy delicacy that is easy to prepare at home according to this simple recipe.
If you like citrus pastries, then this cake will definitely become your favorite.
Gingerbread, most often, makes us happy for the New Year and Christmas holidays.
Oven Apple Slices is a light dessert with honey and cinnamon aroma, which is a must-have during the season when fresh delicious apples are plentiful.
A simple and quick recipe for delicious pastries for home tea drinking - curd biscuits with chocolate.
Delicate melon sorbet is very easy to prepare at home, the main thing is to have a blender and a large, ripe melon.
On my website Menu of the week 11 recipes for oatmeal cookies. But there is one of the best among them.
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Muffins with apples - a very simple pastry, for beginner housewives - just right.
Few of us refuse sweet pastries, especially homemade ones, do you agree? Fragrant and very tasty raspberry biscuit is the perfect small pie for home tea drinking.
These crispy and juicy patties are another way to use the season's zucchini crop.
Vareniki are most often prepared on unleavened dough. I propose to move away from the usual kneading a little and cook dumplings with fresh apples and cinnamon using an unusual dough recipe.
If you love the exotic mango fruit, then you should definitely try making sorbet out of it.
Even if you don't like oatmeal for breakfast, these cookies will surely surprise you with their taste.
Who doesn't like homemade sweet pastries? It would be time, the store was not at all on the table.
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I really love cottage cheese baking, and there are many recipes from cottage cheese in my collection.
Shortcrust pastry plum pie baked in the oven and delicious.
In the hot season, all markets and supermarkets are full of fragrant, juicy, bright berries.
Omelette with zucchini and tomatoes is good for both breakfast and dinner. By the way, it is also suitable for a cold snack.
Turns out gluten-free baking can be delicious! I never thought that rice flour could make such a delicious and, even more amazing, lush pastry.
Delicious year-round apple dessert, incredibly healthy and easy to make.
Fans of homemade baking should definitely try this chic dessert - chocolate brownie with banana.
Muffins differ from cupcakes in a denser and more crumbly dough, and also in the fact that they are as simple as possible to prepare.
A true summer treat, cold raspberry sorbet is easy to make at home.
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Lush pancakes with apples on kefir - easy to prepare, quite economical and everyone's favorite recipe.
In the season of fresh fruits, I highly recommend baking a ruddy pie with plums and cottage cheese in the oven.
Stolichny cake with raisins according to GOST is a cake with a characteristic crack, familiar to many from childhood, sweet, with a crispy crust.
Gluten-free pancakes are a little different from our usual pancakes, but they are just as tasty.
I would call an omelette the most delicious and quick breakfast. It is hearty, tasty, tender and will never let you down if you need a quick bite or a hearty breakfast.
In the heat of the summer, you don't always want to turn on the oven. At these moments, charlotte with apples, cooked in a pan on the stove, saves me.
As soon as this dish is not called: potato pancakes, potato pancakes, potato pancakes... Of course, this is not a diet food, but the flavor that whets the appetite, I promise you.
Cabbage pie according to the classic recipe in the oven turns out to be very airy and fragrant.
If you want your family, and especially your kids, to eat delicious, healthy food and ask for more, make them an Oven Broccoli Chicken Casserole.
We are used to the fact that dumplings are cooked in water. Steaming them sometimes seems unusual and even strange.
Banana oatmeal cookies are healthy, definitely tasty and fragrant, and if you have stale bananas, then they are saving :) Another plus is that they are suitable for those who cannot afford chicken eggs.
Shchi is one of the most popular types of soup. They can be boiled both in meat broth and in water.
Many people have probably cooked the usual brownie. And let's be honest, it's hard for them to surprise anyone.
A simple and tasty recipe for those who love vegetables combined with meat.
Raspberry pie in the oven according to this simple recipe turns out to be very unusual and festive.
What is the most delicious pastry? Well, of course, homemade, cooked with your own hands.
Vareniki with cherries and cottage cheese is a wonderful combination of flavors in one dish.
Salad with cabbage, cucumber and corn is fresh, juicy, bright and very tasty.
An amazing first course filled with freshness, insane aroma and vibrant summer colours.
Very tasty combinations are often obtained from simple available ingredients.
A truly summery and fragrant pie is obtained according to this recipe. Pronounced creamy taste, tender crumb and juicy apricots.
Blackcurrant jelly with pectin according to a simple recipe is a very fragrant dessert.
Tomato Burrata is one of the easiest salads to prepare in 5-7 minutes, but the combination of flavors is incomparable.
Vareniki with fresh cherries are especially juicy and aromatic. Cherries fully retain their flavor and fleshy texture when cooked.
Potato casserole is a good alternative to the already bored mashed potatoes. There are a lot of different recipes for this dish: with minced meat, sausages, mushrooms, etc. We will prepare a classic potato casserole, but in a slow cooker, which will greatly simplify the process.
Steamed turkey in a double boiler is a wonderful dish for proper nutrition.
The taste and texture of the finished dish is strongly influenced by the method of preparation.
Salad with cabbage, corn, cucumber and tomatoes - bright, affordable in terms of products (especially in the season when everyone is from the garden), completely uncomplicated, summer, healthy and inexpensive.
A great idea for a summer snack, this fruity smoothie is easy to make in a blender.
For those who adhere to proper nutrition, but want to eat delicious chicken cutlets, I suggest trying to cook these PP chicken breast cutlets.
In summer, you want delicious cool and healthy drinks. And also interesting fruit and berry combinations, and I found all this in the peach smoothie recipe.
Incredibly tender cheesecake, one of my favorite recipes. It turns out moderately sweet, with a bright creamy taste and delicious aroma.
Pea porridge is a simple but hearty and nutritious dish. Particular attention should be paid in this recipe to the method of preparation.
Summer pleases us with berries and fruits, and strawberries are one of the early summer treats.
This is the simplest biscuit recipe in my piggy bank. It is baked without an oven, in a pan, so most often I cook it in the summer when it is hot and there is no desire to turn on the oven.
Steamed cutlets in a pot of water are a great alternative to fried ones. Such a dish does not require a special double boiler, it is enough to have a large saucepan and a steel colander.
Thinking out what to cook for a child is another quest, because food should be both tasty and healthy, and meet many more children's whims.
Here you will find many suitable recipes for children to prepare for breakfast, lunch or dinner.
For your convenience, we have divided the recipes into categories: breakfasts for children, soups for children, side dishes for children, dinners for children, desserts for children.
There is also a category of recipes “how to hide vegetables for children in baking” – for those mothers whose children cannot stand everything healthy and prefer to eat only sweets. :)
All recipes are suitable for children's menus, tested by our authors and their children, so feel free to choose what suits you!
You will also be interested in our training “How to teach a child to eat right in 2 weeks”.
From 3 to 6 years old
Feeding a child is one of the most important concerns that parents often have to return to again and again. The health and successful development of children from 3 to 6 years old directly depends on how they eat, so recipes for children of 3 years old are in great demand, because it is at this age that babies are transferred to the common table. But little fussy people often do not want to eat healthy cereals and soups. In this case, the recipes for children 5 years old, collected in this section, will come to the rescue. Healthy, simple, quick to prepare, and, most importantly, colorfully designed to whet the appetite of a child, they will surely not leave the younger members of the family indifferent, and they will gobble up the results of their mother's efforts on both cheeks. Recipes for a 4-year-old child are not much different from recipes for a three-year-old, but each of the proposed options is an example of a balanced and complete meal.
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Cottage cheese casserole with raisins and semolinaCatalog: From 3 years to 6
8182 60 min. 6 1 17
Olya Kiriatova
October 26, 1921, 19:18
Home cottage cheese without sourness (on sour cream)Catalog: from 3 years old to 6
5394 1 0
7 MARINA MAYOROVA
July 02, 2020, 14:39
Curd pancakes on kefir (option)Catalog: from 3 years to 6
149660 0 1 15
FIM
April 24, 2016, 13:47
Children's omelet with vegetablesCatalog: from 3 years old to 6
33191 30 min. 6 6 6
Apaia
January 17, 2016, 14:08
Three-layer casserole with vegetables, cottage cheese and chickenCatalog: from 3 years to 6
13656 60 min. 6 14 15
Krolya
January 16, 2016, 23:12
Cookies of Christmas treesCatalog: from 3 years old to 6
8689 10 7
APAYA
December 30, 2015, 21:30
Pumpkin-lane cake "monkey"Catalogue: From 3 to 6 years old
9830 60 min.
6 11 11
apaya
December 20, 2015, 11:45
Lunch for whimsical "lamb"Catalog: From 3 years to 6
177 30 min. 1 7 8
apaya
December 20, 2015, 11:06
Rapunzel lunchCatalog: From 3 years to 6
9017 3 9017 7 939 1 26 17
APAYA
December 19, 2015, 00:54
Chicken sausage with homemade paste and Princess Merchant Catalog: from 3 years old to 69797 11 8
9000krolya
December 05, 2015, 22:45
Curd dessert "sun" for afternoon snackCatalog: 3 to 6 years
13679 75 min. 2 12 14
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November 30, 2015, 20:12
Banana cheesecake with mint and cherryCatalog: from 3 years old to 6
8313 5
KROLAY 9000 KROLA November 29, 2015, 00:03
Cutlets with wild rice and carrotsCatalog: From 3 years to 6
12268 16 10
Tatiana M.
Catalogue: From 3 to 6 years old
23240 90 min. 8 14 11
KRISENOK
February 12, 2015, 18:24
Salad Funny SnowmenCatalog: from 3 years old to 6
15769 40 26 9000 9000 9000 9000 SVETTTTT 9000 SVETTTT 9000 SVETTTT 9000 SVETTTT 9000 STE December 2014, 12:48
Porridge "gnozzi a la romana"Catalog: From 3 years to 6
11429 30 min. 6 29 13
OLGA
November 16, 2014, 17:21
Sanden porridge "International" (guess?)Catalog: from 3 years old to 6
10366 17
Krolya
09 2014, 16 : 08
"Irisk" - cottage cheese casserole with a boiled condensed milkCatalog: from 3 years old to 6
33875 13 17
Kretsu
09 September 2014, 22:36
Cottage cheese with cocoa (in cocoa (in cocoa (in cocoa multicooker)Catalog: From 3 years to 6
24755 15 14
Kretsu
September 08, 2014, 12:50
Chicken soup with honey mushrooms (children's menu, multicooker)Catalog: from 3 years old to 6
9603 40 min.
4 7
Tatyana M.
September 02, 2014, 11:53
Biscuit pancakes with blackcurrant.Catalog: 3 to 6 years
38033 20 min. 7 12
ღஐღ A♥l♥ё♥n♥a
19June 2014, 19:51
Orange oatmeal for bunny Katyusha (Kindiculine FM)Catalog: from 3 years old to 6
13430 2 21 24
KROLYA
31 January, 2014, 22:04:04
Cherry curd puddingCatalogue: From 3 to 6 years old
8898 45 min. 9 13
Olga♥Ch
January 09, 2014, 10:56
Pumpkin puree soup, steam hedgehogs, dried fruit compote (perfect lunch for a baby in 60 minutes)Catalog: From 3 years to 6
35916 10 15
Natalia
November 03, 2013, 15:35 minutes)
Catalog: From 3 years to 6
28596 5 10
Natalia
October 31, 2013, 19:36 6
32610 60 min. 6 8 10
GalinaN
September 18, 2013, 13:46
Cottage cheese creme brulee or another snag for children (maternity prescription No.
