Sweet potato baby food stage 1
The Best Sweet Potato Baby Puree (Stage One)
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This Sweet Potato Baby Puree is a smooth puree with a pinch of mild curry powder that makes for a fun and tasty first food for your baby! Great Stage 1 baby food for babies 4-6+ months.
Medically reviewed and co-written by Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).
Sweet Potato Baby Food Puree
This deliciously rich baby food puree will take your little one on a fun culinary adventure ✈️ without ever leaving their high chair!
Sweet potatoes are one of my all-time favorite vegetables to puree for my baby. Not only do I find that most babies love their naturally sweet taste and creamy texture, but sweet potatoes are also loaded with essential nutrients for a growing baby. That’s a winning combo in my book! 🏆
In this recipe, we will roast the sweet potatoes to bring out their natural caramel-like, earthy goodness before adding a pinch of mild curry powder and blending to a light and smooth consistency. The result? A sweet yet slightly herbal puree with a silky texture that leaves a fine and captivating sleek feel in your baby’s mouth.
Don’t be afraid to eat this flavorsome puree right alongside your baby 👩👧- it’s that good!
Is it your first time making homemade baby food? If you answered yes, then I suggest you start this journey by reading my in-depth Guide on How to Make Homemade Baby Food. The detailed article goes over all the essential information such as the best cooking tools to have on hand, safe storage, knowing when your baby is ready for solids, introducing purees, making the best first foods for baby, and more! You can also check out my best-selling cookbook for even more information and recipes.
Sweet Potato Video
Watch this video to see how easy this Sweet Potato Puree recipe actually is!
Reasons to Love Sweet Potato Puree
- smooth and creamy
- great for babies 4-6+ months
- stage one baby food
- packed with essential nutrients for baby
- easy to make — requires only 5 minutes of hands-on time
- babies love the sweet and earthy taste
- homemade
- freezer-friendly
Ingredients
Make sure to read the recipe card below for full ingredients and instructions!
- Sweet Potatoes: These are at the top of the list when it comes to the first foods to introduce to your baby.
The nutritional value of sweet potatoes is outstanding, and the sweet taste makes it easy to introduce to your baby. Sweet potatoes are high in beta-carotene as well as the ultra-important electrolyte mineral, Potassium. They also contain Vitamin E, calcium, folate, and plenty of other vitamins and minerals. Thanks to their high fiber content, sweet potatoes help support a healthy digestive tract and promote regular bowel movements for your baby. This recipe calls for 2 sweet potatoes, but you can use more or less depending on how much you want to make. - Mild Curry Powder: We are kicking up the flavor profile with mild curry powder to bring out the sweet potatoes’ earthiness, making the puree’s flavor a bit more robust. You can skip the curry powder if you prefer or add another spice like cinnamon, nutmeg, basil, or rosemary.
- A great source of fiber that can prevent and resolve constipation.
- Contains a lot of beta-carotene, which converts into vitamin A for eye health.
- Contain vitamins C and E to help strengthen immunity.
- A high source of potassium to help maintain a healthy heart and blood pressure, fluid balance, and muscle function.
Shopping & Storing Tip: When purchasing sweet potatoes, look for small to medium sweet potatoes that are firm, smooth, even in skin tone, and without cracks or cuts. Why small to medium? Because the larger ones tend to be starchier. Sweet potatoes stay fresh longest in a cool or room-temperature location, away from moisture, heat, and light.
Step-by-Step Instructions
- Prep: Wash the sweet potatoes while ignoring the fact that you probably need a manicure.
- Roast: Dry and prick sweet potatoes before popping them onto a baking sheet and into the oven to bake for 50-60 minutes or until tender when pricked with a fork.
Let cool to touch. - Discard Skin: Peel away the sweet potato skin and discard.
- Place in Blender: Place the sweet potato and curry into a blender or food processor and add liquid of your choice.
- Blend: Puree for 1-2 minutes or until completely smooth, adding more
- Eat: Serve or freeze for a later meal.
These tools will make it a lot easier for you to make this healthy Sweet Potato puree. For more of my favorite kitchen tools make sure to check out my shop.
- Baking Sheet
- Blender or Food Processor
- Freezer Tray
- Storage Containers for Fridge
- Stasher Bag
- BEABA Babycook
- bib with catch pocket
Other Cooking Methods
While I love the rich flavor of roasted sweet potatoes, there are several ways you can cook them to make into a baby food puree.
With a touch of a button, the BEABA Babycook will cook the sweet potatoes for you! Place 1 peeled and chopped sweet potato into the stainless steel steamer basket, and place the basket into the glass container, closing the lid. Fill the reservoir tank to a level 3, close and lock the lid. Hit the steam button and let the machine do its magic. Once steamed, transfer the sweet potatoes into the glass container, leaving the water, close the lid, and hit the blend button for 1 minute or until the puree is smooth. You may need to add more water to the puree if needed in 2 tablespoon increments.
Full Review: read my full, in-depth and honest review of the BEABA Babycook Neo here! Make sure to grab 15% off your Babycook with code (BabyFoode15)!
SteamingPeel and roughly chop 2 sweet potatoes. Place them into a steamer basket over 2 inches of boiling water for 10-15, or until tender when pricked with a fork.
Puree in a blender as directed below.
Place 2 peeled and roughly chopped sweet potatoes into a medium saucepan, add enough water to cover the sweet potatoes, and bring to a boil. Reduce to simmer and cook for 15 minutes or until tender when pricked with a fork. Puree in a blender as directed below.
Instant PotYou can cook the sweet potato in an instant pot as well. Add one cup of water to the bottom of your instant pot, and add the trivet. Prick the sweet potatoes a few times with a fork and place them on the trivet. Close the lid and set the valve to “sealing.” Turn on the instant pot, select “high pressure,” and set the timer for 30 minutes if you’re using medium sweet potatoes and 60 minutes if you’re using large ones. When the timer goes off, allow the pressure to do a “natural release” before you manually release the rest of the pressure. Let the sweet potatoes cool, and then peel and puree in a blender as directed below.
BEABA Babycook Neo
Our all-time favorite baby food maker! Comes with a large capacity glass bowl, stainless steel steam basket and has four cook settings: steam cook, blend, reheat or defrost. A must-have kitchen tool if you want a hands-free way to make homemade baby food.
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Puree Feeding Tips
- Follow your baby’s lead – when feeding purees from a spoon, sometimes there’s a tendency to keep offering bites past the point of your baby being full. Always follow baby’s cues for when they are done eating. Turning away from the spoon, closing her mouth, or pushing food away are all signs that baby is finished with the meal.
- Try adding a little seasoning or spice to purees – babies like flavor! Or consider changing the temperature of purees from time to time, to slightly warmed or slightly chilled. Varying these aspects adds to the sensory experience!
- Throwing spoons is a common phase that all babies go through at one point or another.
One of the best ways to handle spoon throwing is to ignore it and keep feeding baby as usual (with an extra spoon you already have at the table). If baby ends up also throwing back up spoons #2 AND #3, simply encourage your baby to eat with their hands until they appear to be finished with the meal. ***Give baby plenty of opportunities to practice putting items in and taking items out of containers outside of meal times.
Frequently Asked Questions
When can baby have sweet potatoes?
Baby can eat sweet potatoes as one of their first foods. When a baby can start on solids is determined by their own rate of development, which generally comes between 4-6 months of age. Some of the developmental milestones babies need to reach in order to start solids include: if your baby has solid control of their head and neck, if your baby has doubled in weight, and if your baby is reaching for or opening their mouth when you eat (see my guide here).
Before you start your baby on purees, you should consult with your pediatrician to make sure your child is developmentally ready for purees.
Can sweet potato be baby’s first food?
Sweet potato can 100% be baby’s first food if you want it to be. It is recommended to wait to introduce the top eight allergen foods to your baby once a few other well-tolerated foods have been introduced, but otherwise, foods can be introduced in any order so choose whatever you are most excited for your baby to have.
Is sweet potato a common allergen for baby?
No, sweet potato is not a common allergen, however, as with any food, start with a small portion and be aware of any signs that might be an allergic reaction after introducing it.
Does sweet potato cause constipation for babies?
Too much sweet potato may cause constipation in some babies but they are high in fiber so can also help alleviate constipation in others.
If your baby is constipated and eating a lot of sweet potatoes, cut back and see if that helps.
Can I add spice to this sweet potato puree?
For this recipe, we are adding a pinch of mild curry powder, but feel free to use the following spices instead: cumin, nutmeg, cinnamon, cloves, garlic, thyme, mint, basil, or fresh ginger (see quantity recommendations in the recipe card).
Tip on Spices: I always add spices or herbs to my baby food purees, but you can choose to leave them out. You do you! Either way, this puree will surely turn out scrumptious.
You can store this puree in an airtight container in the fridge for up to 4 days.
FREEZERThis puree can be frozen for up to 4 months.
- Spoon the puree into a freezer storage container (this is my favorite freezer storage container).
Do not overfill. - Place the lid on the storage container or cover with a piece of saran wrap — label with the date and recipe name.
- Place the tray into the freezer and let it freeze completely — preferably overnight.
- Pop-out the baby food cubes and place them in a zip-lock baggie or stasher bag. Don’t forget to relabel the baggie or stager bag for future reference.
Need more information on how to store your baby foods? Head over to my Best Baby Food Storage Containers – Plus 6 Tips on Freezing and Thawing post!
Sweet Potato Combination PureesWhile this Sweet Potato Puree tastes satisfying to the tummy by itself, it’s also easy to mix and match with other nutrient-dense baby food purees. Give these fun flavor combos a try!
- Apples
- Carrots
- Pears
- Parsnips
- Beets (golden or red)
- Quinoa Baby Cereal
- Chicken
- White Beans
- Soft Tofu
- Pumpkin
- Mango
- Cauliflower
- Yogurt
- Beef
- Canned Coconut Milk
- Salmon
Recipe Tips
- Sweet Potatoes: Look for medium sweet potatoes that are even in color with no scratches.
Large sweet potatoes are starchier and might make the puree too thick. - Pureeing: Root vegetables absorb a lot of liquid while pureeing, so don’t be shy about adding extra liquid while blending. I had to add a full cup of liquid to the sweet potatoes to get them smooth. Start by adding 1/4 cup of liquid and slowly go up from there as needed.
Or watch a shortened version of this video here.
- 2 medium sweet potatoes
- 1/4 tsp mild curry powder (optional)
- 1/4-1 cup liquid or pureeing, (water, fresh breast milk, formula, or sodium-free chicken stock)
Prep: Heat oven to 400°. Line baking sheet with tin foil, parchment paper or a silicone mat.
Bake: Wash and dry the sweet potatoes. Prick with a fork in several places and then place the sweet potatoes on the baking sheet. Bake for 45 minutes – 1 hour or until a fork can easily prick the sweet potato. Let sit until cool to touch.
Peel: Cut into the skin of the potato lengthwise and peel away the skin of the potato. Scoop out the sweet potato meat and place it into a blender or food processor, adding in the mild curry powder and liquid.
Blend: Puree on high for 1-2 minutes or until smooth, adding in additional liquid in 1/4 cup increments if needed. I had to add in 1 cup of water to the puree pictured.
Eat: Serve to baby or freeze for a later meal.
Age: 4-6+ months and up
Yield: 24 ounces
Additional Spices: Feel free to use the following spices instead of the curry – 1/2 tsp of cumin, 1/4 tsp of nutmeg, 1/4 tsp of cloves, 1 fresh garlic clove, 1/2 tsp of chopped fresh thyme, 3-4 basil leaves, 1/2 tsp chopped rosemary or even a big pinch of fresh ginger or 1/2 tsp ginger powder.
Or you can leave out the spices altogether.
Storage: Fridge – store in an airtight container in the fridge for up to 4 days. Freezer – can be frozen for up to 4 months.
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Sweet potato baby food recipe
By Swasthi on August 31, 2022, Comments, Jump to Recipe
Sweet potato baby food recipes for 3 stages – A detailed post on introducing sweet potatoes to baby along with 3 easy tried and tested recipes. Sweet potato is considered to be one of the best first foods for babies. It is nutrient rich, easy to digest and can be prepared in many different ways.
Before you introduce sweet potato to your baby, speak to your pediatrician to confirm if it is the right time for you introduce it.
Most babies develop a good head to neck control by 6 months of age, which is a good sign to understand your baby is ready enough for solids.
You can check out this detailed post on how to introduce solids to your baby. In this post I have shared 3 recipes for different age groups.
Stage 1 for 6 months old baby
Stage 2 for 7 to 11 months baby
Stage 3 for 12 months to 2 years old
The texture of the baby food is different at each of these stages & is likely accepted by most babies. However if your baby still cannot eat it then you may go back to the earlier texture (stage 1).
Choosing sweet potatoes
Choose locally grown sweet potatoes as they are fresh and more delicious. If possible look for organically grown and less fibrous sweet potatoes. Avoid those with lots of fiber as they really don’t get pureed or mashed well.
4 ways to cook sweet potatoes
- Steam the sweet potatoes in a steamer or a pot by placing a steaming basket inside the pot.
- Boil them in a pot by pouring enough water to cover them.
- Pressure cook them in a traditional pressure cooker or an Instant pot. I used my Instant pot here to boil them. The Instant pot timings will depend on the size of your sweet potatoes and the kind you used. I have given the details in the recipe card below.
- Grill them in an oven. This option is better when your baby is around a year so it begins to know the flavors. Grilled sweet potatoes have a different kind of flavor. Just wrap them in a foil and grill them in your oven.
Stage 1 food is for babies who completed the 6 month and is into 7 month. At this stage a baby needs pureed food atleast for a few weeks so it is easy to get used to solids.
The best way to make sweet potato baby food for stage 1 is to puree the boiled or steamed sweet potatoes with some warm water or the water in which it is boiled. Most pediatricians suggest using breastmilk.
You may go ahead if you prefer. But I always preferred warm water as it is easier for babies to digest single foods.
How to make: Peel and chop the boiled sweet potato and add them to a blender.
I used a glass chopper here. Earlier I would use steel and glass smoothie blenders for my babies which I had kept exclusively for making baby foods.
Blend the sweet potatoes first and then pour water in batches just as needed. Blend to a slightly smooth puree. Over blending makes the sweet potato puree very sticky. Here is the texture of the prepared stage 1 sweet potato baby food. I haven’t made thicker or smoother than this anytime.
Stage 2 – Sweet potato baby food
Stage 2 is for babies after completing 7 months. Once your baby develops a taste for different veggies and single grain cereals, you can try this one. To make food at this stage I would cook the peeled and chopped sweet potatoes along with some rice.
We Indians introduce homemade ghee (clarified butter) to babies along with solids.
So I would add some ghee to this and then mash all of them well.
At this stage a baby can easily accept mashed foods without having to puree them. So you can keep the texture slightly coarse. However if your baby is unable to accept it then puree it in a blender.
As your baby grows, increase the serving size and move on to a coarse texture. This is the stage where the baby learns to accept mashed foods. So aim to move towards mashed foods from pureed.
After 8 months you can add clear soups, broths or more veggies to increase the nutrition. Use only veggies that you have introduced previously.
The second option for stage 2 is to just mash or puree the boiled sweet potato with some precooked rice which you make for your family.
Stage 3 – Sweet potato rice baby food
Stage 3 sweet potato baby food is for babies from 12 months to 2 years. The first option is to just add some butter and mash the sweet potatoes well. Most babies begin to enjoy mashed soft foods at this stage without having to puree them as they love the texture.
If your’s still can’t then go back to the earlier stage until your baby is ready.
The second one is made with rice, sweet potatoes, ghee and jaggery. Back home in India, jaggery is introduced to babies after 6 to 7 months considering it is a rich source of iron.
Once your baby completes 12 months, you can make this rice and sweet potato dish with jaggery and ghee. It is like a pudding and tastes delicious.
If you do not want to introduce jaggery to your baby too early at 12 months, then you can always wait until your baby turns an year old. This is the picture of the food made with jaggery, rice, ghee and sweet potatoes.
How to make
Soak rice for about 30 minutes and cook it with sweet potato. I used half brown rice and half white rice and soaked it for about 2 hours. Then i cooked it on a low to medium flame until soft for two whistles in a pressure cooker. If you have an instant pot, cook it for 10 mins with PIP method.
Dissolve jaggery in clean drinking hot water and set aside.
While the rice is still hot, mash it up well with a spoon. Don’t worry about the color. Rice gets discolored due to the sweet potatoes like you see in the picture below.
Filter jaggery water to the pot. Make sure the rice and sweet potato is softly mashed before adding jaggery syrup otherwise the rice turns grainy.
Stir and make a uniform thick mixture. You can optionally cook on a low to medium flame till the rice bubbles well. Add ghee. You can also add cardamom powder to flavor it.
Cool it completely and feed the baby before 2 hours of preparing it.
Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Servings2
AuthorSwasthi
stage 1
- ▢ ½ lb sweet potatoes (250 grams)
stage 2 ingredients
- ▢ ¼ cup organic rice
- ▢ 1¼ cup water
- ▢ ½ cup sweet potatoes peeled and chopped
- ▢ ½ teaspoon ghee (clarified butter)
stage 3 ingredients
- ▢ ¼ teaspoon green cardamom powder
- ▢ 1 to 2 tablespoon organic jaggery
Stage 1 sweet potato baby puree
- ▢
Rinse the sweet potatoes well and boil them until tender.
If using an Instant pot, pour water inside the steel insert and place the sweet potatoes on the steam rack. Pressure cook them for 5 mins if using medium sized one, 10 mins for larger ones. - ▢
When the sweet potatoes are done, cool and peel them. Puree in a blender with some water or breast milk. Stage 1 baby food should be soft.
For stage 2
- ▢
Rinse rice well in a bowl. Soak for about 30 minutes. Drain the water and pour fresh water.
- ▢
If using instant pot, Pour 1 cup water to the steel insert. Place the bowl over a trivet and cover the bowl. Press pressure cook button and Set the timer to 10 mins. If cooking in a traditional pressure cooker, cook for 3 whistles on a medium flame.
- ▢
When the pressure releases, remove the bowl and mash the rice well. If needed you can add water or soup to bring it to a consistency. If you prefer a smoother texture, then puree the sweet potato baby food.
For stage 3
- ▢
Add jaggery to the hot food along with ghee and mix well.
If your jaggery has debris, then dissolve it in little boiling or hot water. Then pour this to the cooked sweet potato baby food. - ▢
Cool the baby food first and then serve.
Alternative quantities provided in the recipe card are for 1x only, original recipe.
For best results follow my detailed step-by-step photo instructions and tips above the recipe card.
Nutrition Facts
Sweet potato baby food
Amount Per Serving
Calories 125 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 27mg1%
Potassium 139mg4%
Carbohydrates 25g8%
Fiber 1g4%
Sugar 1g1%
Protein 2g4%
Vitamin A 4717IU94%
Vitamin C 1mg1%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @SwasthisRecipes or tag #swasthisrecipes!
© Swasthi’s Recipes
About Swasthi
I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills.
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Now you can find various products on the store shelves that were not previously presented with us.
And among them is Batat. Perhaps it's time to talk about it in more detail. And today we do it.
The main thing about sweet potato
Let's see what actually is sweet potato, which is called sweet potato.
Sweet potato is a tuber that is formed from the roots of a creeper. Moreover, most of this vine is edible: leaves and stems. They are boiled before use and added to salads, cooked with other vegetables. Interestingly, the seeds of this vine can also be used. They learned how to make a useful coffee substitute. Thus, sweet potato has no connection and analogy with the usual, well-known potato.
The fruit appeared for the first time in Colombia and Peru. It was actively used and distributed throughout South America. Over time, as ties between continents became intense, it was brought to Europe, China, India, and even Indonesia. The tuber is still popular in all these countries. And even in Russia it is successfully grown in some areas. Good harvests are observed in the Amur and Novosibirsk regions.
And also in Altai and in the Khabarovsk Territory, in Bashkiria.
Varieties of Sweet Potato
Today, many varieties of sweet potato have been bred. It comes in white, purple and red. But the most common and delicious is considered bright orange, elongated. In Asia, purple is preferred.
There are two large groups of sweet potatoes: edible and ornamental. In turn, food, in accordance with the content of glucose, is fodder, vegetable and dessert. And they distinguish several varieties by name:
- salmon
- pumpkin
- caramel
- chestnut
Benefits of sweet potato
Even in ancient times, people noticed that sweet potato saturates the body well. And it helps with some ailments. And modern scientists have already comprehensively studied the tuber and made conclusions about its various benefits.
Sweet potato composition
Sweet potato composition excellent. Per 100 grams of product: water - 69.
6 grams, protein - 1.53 grams, low fat - 0.17 grams, carbohydrates - 23.8 grams, fiber - 4.1 grams. The calorie content of products is 117 kcal per 100 grams.
Vitamins in sweet potato
By the presence of vitamins, sweet potato stands out for its high content of vitamin A, approximately 210% of the daily value. Moreover, the proportion of vitamin C is also noticeable - 52% of the daily requirement. And vitamin E - 35% of the norm. We remind you that this the triad of vitamins is called "beauty vitamins".
Group B is represented by 5 species: B5, B6, B7, B3 and B1, and this is good for the central nervous system. Moreover, it prevents oxidative processes. Trace elements in the root crop are also diverse: manganese, copper, potassium, calcium, phosphorus and magnesium.
Folic acid in sweet potatoes
But it should be noted separately that there is a lot of folic acid in sweet potatoes. This is a water-soluble vitamin, which is one of the most important for expectant mothers.
It also helps in healing the brain and is used to prevent oncology.
Sweet potato - beneficial properties
Thanks to this composition, sweet potato has a wide range of beneficial properties for the body:
- maintains electrolyte and water balance well
- promotes the removal of radionuclides and salts of heavy metals
- has an immunotonic and antibacterial effect
- has a significant positive effect on vision, skin and hair
- a significant fiber content, combined with the above factors, ensures the prevention of gastrointestinal diseases
- sweet potato has a low GI (glycemic index) and therefore slightly increases blood sugar, which is useful for diabetics
- comprehensive effect on weight loss
- helps the body resist several forms of cancer and has high antioxidant activity
- very positive and multifactorial effect on reproductive functions
- contributes to the normalization of hematopoiesis and restoration of the bone marrow
How to cook sweet potato.
Best Recipes Many different dishes can be prepared from sweet potato. And this is not surprising. After all, the history of its use by humans for food has several thousand years. And, of course, during this time, people have come up with many ways to cook this root crop.
And the fact that in subsequent years sweet potato spread in Europe, Asia, North America and Russia only added to the variety of dishes from it. And today we will present you the most popular, in our opinion, sweet potato dishes.
Sweet potato wedges in the oven
An easy way to prepare sweet potatoes that retains all of their beneficial properties and brings out their great taste.
Ingredients:
700 g sweet potato
200 g sour cream
2 tbsp. olive oil
1 garlic clove
10 g dill
Spices for vegetables - to taste
Salt, ground black pepper - to taste
Rubric Main dishes
Ingredients
Ingredients:
700 g sweet potato
200 g sour cream
2 tbsp.
olive oil
1 Case of garlic
10 g of dill
spices for vegetables - to taste
Salt, black pepper - to taste
battles with slices in the oven
9000 sweet potatoAn original, tasty and satisfying dish for your table. This dish can be served for lunch, dinner or as part of a festive menu. At the same time, it is low in calories.
Ingredients:
3 battles
1 zucchini
100 g of feta cheese
½ red onion
1 Camhes of garlic
3 branches of thyme
2 tbsp. olive oil
Dried flakes Chili
Salt, black pepper - to taste
Instructions:
Category Recipes of low -calorie dishes, main dishes, vegetable dishes
Ingredients
Ingredients:
3 medium sweet potatoes
1 courgette
100 g feta cheese
½ red onion
1 garlic clove
3 sprigs thyme 9 04 l
Olive oilDried flakes Chili
Salt, black pepper - to taste
Personations
Instructions:
BATTAC BATTEN BACK
Ingredients
,0004
004 A great alternative to french fries, this super simple dish also goes well as a side dish with meat.
Sweet potatoes make a great healthy snack. Ingredients:
600 g sweet potato
½ tbsp. olive oil
1 tsp. salt
½ tsp. ground black pepper
Instruction:
Category Appetizers, Main dishes, Low-calorie recipes, Vegetarian dishes
Ingredients
Ingredients:
600 g sweet potato
½ tbsp. olive oil
1 tsp. salt
½ tsp. Black ground pepper
Personations
Instructions:
Batate FRI
Ingredients
9000 color, richness and appetizing taste.
Ingredients:
750 g sweet potato
450 ml water
200 ml coconut milk
30 g ginger
5 tbsp. olive oil
3 garlic cloves
25 g green onions
1 tsp. lemon juice
salt, black pepper - to taste
Ingredients for feed:
50 ml of coconut milk
crackers, nuts, seeds - to taste
fresh greens - to taste
Instruction:
Category Category Category 0083 Lenten recipes, basic dishes, soups, classic soups, potato soups
Ingredients
Ingredients:
750 g of battery
450 ml of water
200 ml of coconut milk
30 g of ginger
5 tbsp.
olive oil
3 garlic cloves
25 g green onions
1 tsp. lemon juice
Salt, ground black pepper to taste
Serving ingredients:
50 ml coconut milk
crackers, nuts, seeds - to taste
Fresh greens - to taste
Personations
Instructions:
Cream -SUP from battery
Ingredients
BATARTS
BATT substitute for any dessert. Great idea for a healthy breakfast or snack.
400 g sweet potato
2 carrots
50 g hard cheese
2 tbsp. almond flour
1 tbsp. vegetable oil
1 chicken egg
2 tbsp. Sour cream
2 Squeezes of salt
Instruction:
Category snacks, vegetable dishes
Ingredients
400 g of battery
2 carrots
50 g of solid cheese
2 tbsp. almond flour
1 tbsp. vegetable oil
1 chicken egg
2 tbsp. sour cream
2 pinches of salt
Instructions
Instructions:
Sweet Potato Fritters
Ingredients Instructions
Sweet Potato and Blue Cheese Salad
9000 It can be used as a light snack or a full meal.
Ingredients:
1 sweet potato
100 g salad mix
80 g blue cheese
2 tbsp. olive oil
1 apple
1 tsp Lemon juice
salt, black pepper - to taste
Instruction:
Category salads, vegetable salads
Ingredients
Ingredients:
1 battles
100 g of salad mix 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 9000 2 tbsp olive oil
1 apple
1 tsp. lemon juice
Salt, ground black pepper - to taste
Directions
Instruction:
Salad with a battery and blue cheese
Ingredients
Batate soup with lentils and bacon
Fragrant, tasty, bright, satisfying battery soup with lentils, estimated and bacon replace both the first and the second.
Ingredients:
800 g sweet potato
100 g red lentils
200 ml milk
4 slices smoked bacon
1 sweet and sour apple
½ lime
½ onion
3 garlic cloves
3 tbsp.
olive oil
2 tbsp. Curry powders
1 Kinza bundle
A small piece of ginger
Sweeted for supply
Salt, Black ground pepper - to taste
Instruction:
Curric 100 g red lentils 200 ml milk 4 slices smoked bacon 1 sweet and sour apple ½ lime ½ onion 3 garlic cloves olive oil 2 tbsp. Putra Curry 1 Kinza Board A small piece of ginger Smethana for supply Salt, Black ground pepper - to taste Instruction: Batate soup with lentils Ingredredients Festive sweet potato lasagna Tender, tasty, juicy and unusual! This lasagna will be your signature dish for the holidays. Ingredients: 900 g sweet potato 240 g onion 9 pieces prepared lasagne sheets 2 tbsp. olive oil 15 g butter 1 garlic clove 1 tbsp. 1 tsp. salt ½ tsp. ground black pepper Ingredients for meatballs: 530 g chicken fillet 35 g parmesan 3 tbsp. chopped parsley 1 garlic clove 2 pinches dried basil 2 pinches dried tarragon ½ tsp. ground black pepper 1 tsp. salt Ingredients for the béchamel sauce: 75 g butter 50 g wheat flour 1.25 l cold milk 265 g mozzarella 170 g parmesan 2 pinches ground nutmeg ½ tsp. salts 1 pinch of white pepper Instruction: Category Main dishes, pasta Ingredients: 900 g of battery 240 g of repentized onions
003
dried oregano Ingredients
15 g butter
1 garlic clove
1 tbsp dried oregano
1 tsp. salt
½ tsp. ground black pepper
Ingredients for meatballs:
530 g chicken fillet
35 g parmesan
3 tbsp.
chopped parsley
1 garlic clove
2 pinches dried basil
2 pinches dried tarragon
½ tsp. ground black pepper
1 tsp. salt
Ingredients for the béchamel sauce:
75 g butter
50 g wheat flour
1.25 l cold milk
265 g mozzarella
170 g parmesan
2 pinches ground nutmeg
½ 4 tsp. Salt1 pinch of white pepper
Personations
Instructions:
Lazani Festive with a battery
Ingredients
Kuritsa cutlets with a battery 9008
An interesting and useful culinary solution for your table. The meatballs are tender and juicy.
Ingredients:
1 Chicken breast
100 g of battery
100 g of solid cheese
1 onion
1 chicken
1 tomato
1 tsp. sour cream
1 tsp. tomato paste
Vegetable oil
Dill - to taste
Salt, ground black pepper - to taste
0004 Ingredients:
1 chicken breast
100 g sweet potato
100 g hard cheese
1 onion
1 chicken egg
1 tomato sour cream
1 tsp.
tomato paste
Vegetable oil
Dill - to taste
Salt, ground black pepper - to taste
Instructions
Instructions:
Chicken cutlets with sweet potato Ingredient 9003 Instructions 9004
80003
Sweet potato and potato puree
The simplest dish that can be prepared from this root vegetable. It turns out tasty, satisfying, healthy and low-calorie.
Ingredients:
600 g of battles
4 potatoes
120 ml of milk
50 g of butter
Salt, black pepper - to taste
Instruction:
Currics Recipes of low -calorie dishes, basic dishes, basic dishes, basic dishes, basic dishes. Vegetable dishes
Ingredients
Ingredients:
600 g of battery
4 Potatoes
120 ml of milk
50 g of butter
Salt, black pepper - to taste
Instruction:
puree from the battery and pure potatoes
IngredientsIndications
Baked sweet potato with avocado and suluguni
A healthy dish with a pleasant slightly sweet taste and an interesting, bright appearance.
It can be used as a light snack or a full meal.
Ingredients:
4 BATTATE
2 Avocadio
150 g of smoked suluguni
100 g of green adjika
2 lime
1 a handful of pumpkin seeds 9000 to taste
Instructions:
Category Appetizers, Main dishes, Vegetable dishes
Ingredients
Ingredients:
4 sweet potatoes
2 avocados0003
150 g of smoked suluguni
100 g of green adjika
2 Laima
1 A handful of pumpkin seeds
olive oil for frying
Salt, black pepper - to taste
Instruction:
Baked battles from avocado and suluguni
IngredientsIndications
Sweet potato muffins
Even a novice cook can make such muffins! They are perfect for brunch and picnics.
Ingredients:
600 g of battery
300 g of flour
100 g FETE
100 g Parmemisan
6 chicken eggs
1 Board of green onion
1 chili
Salt, black pepper - to taste
Category Baking, dough, dough, cupcakes
Ingredients
Ingredients:
600 g of battery
300 g flour
100 g FETE
100 g Parmezan
6 chicken eggs
1 Board of green onions
1 chili
Salt, black pepper - to taste
Cupcakes from battery
Ingredients
Popular issues about battles
can be found to children.
? The root crop is so useful that you can give it to children even from the moment of the first feeding. It is best when baked. It is only necessary to check individual tolerance.
Is sweet potato bad for diabetes? Since it is a balanced product with a low glycemic index, there is no need to limit it in type 2 diabetes. And with the first type, the proportion of carbohydrates in the diet should be calculated as usual.
Why is sweet potato called a superfood? The composition of sweet potatoes is very diverse, and the range of its useful properties is wide. Maximum effectiveness with proper use is manifested in weight loss. All this in a complex and serves as the basis for such a name - superfood.
Sweet potato is tasty and healthy
We are sure, now you are sure of it too! The composition of the sweet potato, its beneficial properties and the variety of cooking recipes will easily make the sweet potato a popular dish in your diet. And your body will thank you for it.
Figs Vegetables contain the most useful and necessary elements for baby food. That is why the first food for a baby is vegetable puree, such as broccoli, zucchini or cauliflower. But how to help the baby fall in love with the vegetable menu and diversify the diet of the parents when the crumbs go to the common table? This question is asked by every mother, collecting a collection of simple recipes for every day. We decided to make the task a little easier and found five simple dishes at once, the preparation of which will not take you much time.
Broccoli Pancakes
Zucchini Stew
Carrot Casserole
Sweet Potato Puree
Beet Cutlets
Broccoli Pancakes
Ingredients (serves 2):
Cooking
(30 minutes)
-
Boil the broccoli florets until they are soft (15-20 minutes).
-
Drain all the water, carefully mash the cabbage to a puree.
-
Add flour and egg. Stir until smooth.
-
Fry the pancakes on both sides in a Teflon-coated pan with a minimum amount of oil.
-
Serve broccoli fritters with sour cream or meat puree, such as Hamé Turkey.
Zucchini stew
Ingredients (for 4 servings):
-
Young zucchini - 1 piece (150 gr)
-
Potato - 2 pcs (150 gr)
-
Carrot - 1 piece (100 gr)
-
Bulgarian pepper - 1 piece (50 gr)
-
Tomato - 1 piece (150 gr)
-
Butter - 10 gr
Cooking
(30 minutes)
-
Prepare, wash and clean vegetables.
-
Cut potatoes and carrots into cubes. Pour in water and cook until soft, 10-15 minutes. Drain the water.
-
Cut the bell pepper into small cubes, cut the zucchini into larger cubes.
Add to the pot with carrots and potatoes, simmer for 7-10 minutes over low heat. -
Scald the tomato with boiling water, remove the skin. Cut the pulp into cubes, add to the rest of the vegetables. Simmer all vegetables for 10-15 minutes.
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2 minutes before cooking, add butter to the stew. Adult servings can be lightly salted before serving. You can add sour cream or yogurt to the children's dish. You can also serve the stew with Hamé Rabbit puree.
Carrot casserole
Ingredients (for 1 serving):
Cooking
(45 minutes)
-
Wash and clean the carrots. Boil until soft and grate on a fine grater.
-
Add chicken egg and semolina. Mix thoroughly.
-
Grease a baking dish with butter or line with parchment paper. Put the carrot mass and bake for 35 minutes at 180 degrees. The casserole can be served with unsweetened yogurt or with baby puree, such as Hamé Blueberry with cottage cheese
Sweet potato puree
Ingredients (serves 2):
Cooking
(25 minutes)
-
Peel the sweet potato, cut off the black dots.
Cut into large slices randomly and fill with cold water. -
Boil the sweet potato until soft. Readiness can be checked with a fork or knife, as with boiling potatoes.
-
Drain the water, mash the sweet potato into a puree. Pour in milk and add butter. Stir to break up any lumps.
-
Sweet potato puree is sweet, very delicate in taste. Adults can add salt and favorite spices to the dish. For kids, we recommend serving puree with sour cream or low-fat yogurt.
Beet cutlets
Ingredients (serves 2):
-
Beets - 200 gr
-
Butter - 15 gr
-
Semolina - 20 gr
-
Breadcrumbs - 12 gr
-
Sour cream - 30 ml
Cooking
(1 hour)
-
Boil the beets in their skins, then peel and grate on a fine grater or pass through a meat grinder.
