Ten months baby food recipes
Homemade baby food and puree recipes
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Photo credit: Thayer Allyson Gowdy for BabyCenter
Once your baby starts eating solid food, a whole new world opens up for them. Whether you're going the traditional spoon-feeding route or trying baby-led weaning, you're likely starving for ideas for what to feed your baby. Making your own baby food can seem daunting, but with a little planning, it's super easy – and it can be cheaper than buying prepared baby food.
From thin purees to full finger-food meals, here are some baby food recipes for every stage of your solid feeding journey.
Photo credit: Thayer Allyson Gowdy for BabyCenter
Baby food recipes for 6 to 8 months
Babies are typically ready to start eating solid foods around 6 months. Signs that they're ready include having good head control, being able to sit up, and showing an interest in food. If your baby watches you while you eat, opens their mouth when you offer them a spoonful of food, or even tries to grab food off your plate, those are good indicators that they're ready.
You can start your baby off with just about any pureed, single-ingredient food – like bananas, berries, or many of the foods listed below.
The exceptions are the top allergenic foods, such as fish, wheat, eggs, soy, peanuts, tree nuts, sesame, and dairy. It's best to give your baby low-allergy foods at the very beginning, like apple or chicken puree. Once you know they can handle those foods, you can start introducing potentially allergenic foods.
When introducing your baby to a common allergen, serve it for three to five days before introducing another type of food. That way, if your baby has an allergic reaction, it'll be easier to tell what caused it.
Try these baby food recipes for your 6- to 8-month-old:
- Apple and pear sauce
- Baby oats with prunes
- Butternut squash puree
- Green pea puree
- Mango and banana puree
- Peach or nectarine puree
- Roasted pears
- Sweet potato puree
- Turkey or chicken puree
- Whipped cauliflower
- Yogurt and berry swirl
- Zucchini puree
Photo credit: BabyCenter
Baby food recipes for 9 to 12 months
By the time your baby is about 9 months old, they're ready for some more complex dishes – often, you'll find yourself feeding them whatever you and the rest of your family are eating.
While you're expanding your baby's eating horizons, remember they still don't have that many teeth and can't chew hard or crunchy produce like raw carrots – and be on the lookout for choking hazards, like whole grapes and popcorn. But there are still plenty of other options for babies at this age: flaky salmon, ground beef, roasted vegetables, baked potatoes, pasta dishes… the list goes on.
If your baby doesn't like new textures, don't worry. The key at any age is to offer your baby a variety of foods and to keep trying. Even if they don't like the food at first, keep offering it to them – sometimes, you may have to offer your baby a food up to 20 times before they'll accept it.
By this age, your baby is also typically ready to start trying out finger foods, like O-shaped toasted oat cereal, banana slices, or well-cooked pasta cut into bite-size pieces, about a ¼ of an inch in size. Several of the recipes below, like guacamole, hummus, and whipped cauliflower, make perfect dips to pair with finger foods so your baby can start learning to eat independently. It'll be messy, of course, but it's a great time for them to practice their hand-eye coordination and skills with their newfound pincer grasp.
If you're ready for some more food adventures with your baby, try adding spices to their meals. While it isn't recommended to give babies added salt or sugar in their diet until they're at least 2 years old, fresh herbs and other spices are fair game (and a little added salt is okay). Try adding cinnamon to their oatmeal or rosemary to their ground beef.
And if you really want to experiment with new flavors, your baby may even enjoy a bit of spicy food – but avoid foods with a lot of added sugar, salt, or processing. (If you're a fan of spicy food yourself and ate it while breastfeeding, your baby might even have some built-in tolerance for spice.)
Try these recipes for your 9- to 12-month-old:
- Asparagus risotto
- Baby guacamole
- Barley and mushroom mash
- Broccoli and cauliflower cheese
- Chicken curry with green beans and zucchini
- Coconut milk rice pudding with blueberry compote
- Homemade hummus
- Lentil and spinach stew
- Pasta with spinach and ricotta
- Oatmeal with apples
- Quinoa, black beans, and corn
- Rice with peas, carrots, and egg
- Root veggie mash
- Salmon, asparagus, and peas
- Shepherd's pie
- Smashed chickpea and butternut squash chili
- Tomato and avocado scramble
- Tropical fruit salad
If you're ever unsure about what to feed your baby or how much food to give them at any age, check out our age-by-age guide to feeding.
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Rebekah Wahlberg
Rebekah Wahlberg is an associate editor at BabyCenter, the world's number one digital parenting resource. She lives in Southern California with her silly dog Booger, where she enjoys hiking, yoga, and watching Netflix when she "should" be reading. Wahlberg is passionate about creating content that helps parents and parents-to-be equip themselves with everything they need to succeed.
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Top 10 Baby-Food Recipes for Ten- to Twelve-Month-Olds
1
Sweet Spinach
Ingredients:
1 medium/large ripe banana - peeled and broken in half
2-3 cups of organic baby spinach
Directions:
- Pour water into a pot until it is about 1 inch deep and bring to a boil over high heat.
- Place the spinach into a steamer basket and put the basket into the pot. The water should not touch the bottom of the basket. Cover with a tight fitting lid and steam for 5-7 minutes until spinach is wilted.
- Put the banana and spinach into a food processor and pulse until desired consistency is achieved.
Quick tip! Extra can be stored in an airtight container for up to 3 days in the refrigerator and up to 3 months in the freezer. Slight discoloration of the banana can be expected during storage.
Excerpted from Sage Spoonfuls—Simple Recipes, Healthy Meals, Happy Babies.
2
Yummy Yogurt Pancakes
Ingredients:
2 1/2 cups of self-rising flour
2 organic eggs
1 1/3 cups of organic whole milk
1 1/3 cups of organic, whole milk vanilla yogurt
3 tablespoons of maple syrup
1 cup of fresh, organic blueberries
2-4 tablespoons of vegetable oil for cooking (preferably organic)
Directions:
- Mix the ingredients together in a large bowl with a wooden spoon. (The batter should be a little lumpy. )
- Coat the bottom of a large skillet with 2 tablespoons of vegetable oil and heat over medium-high.
- Once the skillet is hot, reduce heat to medium-low and add the batter in 1/4 cup - 1/2 cup dollops, depending on how big you want the pancakes.
- Let cook for 2 minutes, flip and cook for another 2 minutes.
- Remove from skillet and finish cooking the pancakes in batches. Add more vegetable oil to the skillet while cooking if needed.
- Serve with the blueberries. Cut blueberries in half before serving to baby.
Quick tip! Leftovers can be stored in an airtight container for up to 3 days in the refrigerator and 1 month in the freezer. You can reheat the pancakes in your toaster or put them into your steamer basket over boiling water for about a minute.
Excerpted from Sage Spoonfuls—Simple Recipes, Healthy Meals, Happy Babies.
3
Image: Liza Huber
Yogurt with Beet Puree
Ingredients:
1 organic beet
2 cups of organic whole milk plain or vanilla yogurt
Directions :
- Cut off beet greens and discard. Wash beets thoroughly under cold running water, peel and chop.
- Pour water into a pot until it is about 2 inches deep and bring to a boil over high heat. 3. Place beets in steamer basket and put into the pot. Cover with a tight fitting lid and steam for 12-15 minutes until tender.
- Puree until smooth using your immersion blender or food processor.
- Let cool, mix with the yogurt and serve or store.
Quick tip! Beet puree mixed with yogurt can be stored in an airtight container for up to 3 days in the refrigerator or up to 3 months in the freezer.
Excerpted from Sage Spoonfuls—Simple Recipes, Healthy Meals, Happy Babies.
4
Image: Liza Huber
Strawberry Applesauce
Ingredients:
4 large organic apples — washed, peeled, cored and chopped (Most varieties work, just avoid tart ones like Granny Smith. Buy organic whenever possible as apples have some of the highest levels of pesticide residue)
10-20 organic strawberries — washed, hulled and chopped (Frozen are okay to use as well — strawberries do not ripen further once picked — but avoid buying underripe fruit. Buy organic whenever possible as strawberries have high levels of pesticide residue.)
Cinnamon (optional)
Directions:
- Pour water into a pot until it is about 1 inch deep and bring to a boil over high heat.
- Place the chopped apples into a steamer basket and place the basket into the pot. The water should not touch the bottom of the basket. Cover pot with a tight fitting lid and steam apples for about 7 minutes, until they are easily pierced with a fork. If you are using frozen strawberries, steam them along with the apples. Otherwise, the strawberries do not need to be cooked.
- Place apples and strawberries into your Sage Baby Puree & Blend food processor and pulse until smooth. Alternatively, place the apples and strawberries into a large mixing bowl and blend with the immersion blender.
- Top with a pinch of cinnamon if desired.
Quick tip! When stored in an airtight container, Strawberry Applesauce will stay fresh for up to 3 days in the refrigerator and up to 3 months in the freezer.
Excerpted from Sage Spoonfuls—Simple Recipes, Healthy Meals, Happy Babies.
5
Roasted Cauliflower with Turmeric
Ingredients:
1 head of organic cauliflower — Washed and cut into florets. Discard rough stem.
2 tablespoons of extra virgin olive oil
1/2 teaspoon of Kosher or coarse grain sea salt
1 teaspoon of organic Turmeric (Whenever possible, buy organic dried spices as they are far less likely to have been irradiated.)
Directions:
- Preheat oven to 425 degrees.
- Place cauliflower florets into a baking dish. Add the olive oil, salt and turmeric. Toss with a wooden spoon so the cauliflower is covered evenly with the olive oil and spices.
- Place the baking dish into the oven on the middle rack and roast for 25-30 minutes, mix with a wooden spoon about halfway through.
- Remove from oven and let cool for about 5 minutes.
Quick tip! Extra can be stored in an airtight container for up to 3 days in the refrigerator and up to 3 months in the freezer.
Excerpted from Sage Spoonfuls—Simple Recipes, Healthy Meals, Happy Babies.
6
Image: Liza Huber
Beef Barley and Veggies
Ingredients:
1/4 cup of pearl barley — rinsed thoroughly in a strainer under cold running water
1/4 lb. of ground beef or beef tenderloin — if using beef tenderloin, chop into small pieces before cooking
1/4 cup of organic low sodium beef or chicken stock
1 organic carrot — washed, peeled and chopped
1/2 cup of Portobello mushrooms — washed and chopped
1 tablespoon of fresh flat leaf parsley — washed and finely chopped
Directions:
- Bring 1 cup of water to a boil in a small saucepan over high heat. Add barley and let boil for 1 minute. Reduce heat to low, cover and cook for about 15 minutes until all the water is absorbed and the barley is tender. If necessary, add more purified water during the cooking process.
- Pour water into a pot until it is about 1 inch deep and bring to a boil over high heat. Place chopped carrots and mushrooms into a steamer basket and place the basket into the pot, be sure the water doesn’t touch the bottom of the basket. Cover with a tight fitting lid and steam for 5-7 minutes.
- While the barley and veggies are cooking, bring 1/4 cup of the stock to a boil over high heat in a small/medium skillet. Add the beef and let cook until no longer pink inside, about 2 minutes. Break up the beef with the end of a spatula or wooden spoon while cooking so the pieces stay nice and small.
- To serve, finely chop veggies and beef, mix with barley and top with a touch of the chopped parsley. If necessary, place the meal into a blender or food processor and pulse until the proper consistency for your baby is achieved.
Quick tip! Store the extra in an airtight container for up to 3 days in the refrigerator or up to 3 months in the freezer.
Excerpted from Sage Spoonfuls—Simple Recipes, Healthy Meals, Happy Babies.
7
Nectarine Cauliflower Mash
Ingredients:
1 organic Nectarine - washed, peeled and chopped (Buy organic whenever possible, nectarines have some of the highest levels of pesticide residue.)
2 cups of organic cauliflower florets - fresh or frozen
Directions:
- Pour water into a pot until it is about 1 inch deep and bring to a boil over high heat.
- Place the nectarine and cauliflower into a steamer basket and put the basket in the pot. Make sure the water doesn’t touch the bottom of the basket.
- Cover the pot with a tight fitting lid and steam for about 7 minutes, until the cauliflower is very soft.
- Place the nectarine and cauliflower into the bowl of your Sage Baby Puree & Blend food processor and pulse until mushy, but not completely smooth. Alternatively, place the nectarine and cauliflower into a mixing bowl and blend with the immersion blender.
Quick tip! Add a little breast milk, formula or water while blending, if necessary, to achieve the desired consistency.
Excerpted from Sage Spoonfuls—Simple Recipes, Healthy Meals, Happy Babies.
8
Image: Liza Huber
Leek and Lima Whipped Potatoes
Ingredients:
1 large or 2 medium organic Yukon Gold potatoes - washed, peeled and chopped
1 large leek - remove and discard rough dark green top and root. Chop and wash thoroughly in a strainer to remove all dirt and sand.
1 cup of frozen lima beans - I like using organic frozen lima beans, because they take much less time to prepare than dry beans.
Directions:
- Pour water into a pot until it is about 2 inches deep and bring to a boil over high heat.
- Put potatoes, leek and lima beans into a steamer basket and place into the pot. Make sure the water does not touch the bottom of the steamer basket. Cover with a tight fitting lid.
- Steam for about 12 minutes until the potatoes are cooked all the way through.
- Place potatoes, leek and lima beans into a food processor and blend until smooth.
Quick tip! Add a few tablespoons of the cooking water, low sodium veggie or chicken broth, breast milk or formula to achieve a creamier consistency if desired. If you are preparing this dish for a baby over 12 months, you can thin the puree with organic whole milk as well.
Excerpted from Sage Spoonfuls—Simple Recipes, Healthy Meals, Happy Babies.
9
Image: Liza Huber
Black Beans with Corn and Zucchini
Ingredients:
1/2 can of pre-cooked organic black beans - drained and rinsed under cold running water (look for companies that have BPA-free cans. We like the Eden Organic brand)
1 large organic zucchini —- washed and chopped. (Zucchini have tender, edible skin and seeds, buy organic whenever possible so your baby can eat the nutrient rich skin)
1 cup organic corn (fresh or frozen) — Use organic corn whenever possible as corn is one of the most genetically modified crops in the United States.
Directions:
- Pour water into a pot until it is about 1 inch deep and bring to a boil over high heat.
- Place the corn and zucchini into a steamer basket and put the basket into the pot. Be sure the water does not touch the bottom of the basket. Cover with a tight fitting lid and steam for about 7 minutes.
- Put the cooked corn and zucchini into your food processor along with the black beans and pulse until just a little chunky. Make sure the chunks are soft so baby doesn’t choke.
Excerpted from Sage Spoonfuls—Simple Recipes, Healthy Meals, Happy Babies.
10
Raspberry Pear Oatmeal
Ingredients:
1/4 cup of old fashioned rolled oats
1 organic ripe Bartlett, Bosc or Anjou pear — washed, peeled and chopped
Handful of organic raspberries (washed)
Directions:
- Bring 3/4 cup of water to a boil in a small saucepan over high heat and add the oats.
- Lower the heat to medium and let the oats cook for about 5 minutes, stirring frequently, until all the water is absorbed.
- While the oatmeal is cooking, place the pear and raspberries into a food processor or blender. Blend until smooth.
- Combine cooked oats and raspberry pear puree in a bowl and serve.
Excerpted from Sage Spoonfuls—Simple Recipes, Healthy Meals, Happy Babies.
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Genius Baby-Food Storage Ideas
Feeding Gear That Will Change Your Life
How to Keep a Picky Eater Healthy
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what can a baby eat, what to feed, what vegetables, cereals, fruits to give, regimen and diet for 10 months
Published: 06/20/2020
Reading time: 4 min.
Number of reads: 253767
The author of the article: Ponomareva Yulia Vladimirovna
Pediatrician, candidate of medical sciences, allergist-immunologist
The first year of a baby's life is unique. The processes of growth and development are so intense that each new month is not like the previous one. In this regard, the child's diet undergoes changes every month to meet the growing needs of the body for nutrients, vitamins, minerals and other biologically active substances. Let's discuss what changes are taking place in the baby's diet, and what can be included in the diet at 10 months. nineOl000 Basic principles and changes in nutrition at 10 months
The basic food groups that must be included in the daily diet of children in the second half of life remain the same - vegetables, fruits, meat, cereals, dairy products. There are 3 main meals and 2-3 additional ones, while the portion size increases, and the daily amount of food is 1000-1100 ml. The child no longer looks like a baby - he has grown stronger, is trying to walk, he has an interest in all the phenomena of the world around him, including traditional adult food. Of course, the menu at 10 months is still very different from the food of the general table, but in terms of the possible variety of food, the list is already close to the diet of older children. The baby’s menu can already be diversified with homemade dishes in the form of soups, puddings and casseroles. Vegetables and fruits can be partially raw, grated on a fine grater. The drinking diet is still represented mainly by water, but the child can already drink compotes and fruit drinks of home and industrial production without the addition of sugar and artificial colors. nine0003
Feeding a 10-month-old baby
Daily routine and nutrition are very important in a baby's life. Children quickly get used to a certain routine and more readily eat the dishes that are traditionally offered at this meal. Of course, each child is unique, and yours has its own favorite foods and their combinations. Try to rationally distribute all the necessary complementary foods in 5 meals, taking into account the characteristics of family life. Adhere to the principle of a balanced menu, plan your diet for the week in advance, while trying to diversify your diet as much as possible, accustoming your child to the taste of new foods. nine0003
First meal
The first meal is early in the morning - the baby wakes up hungry after a 6-8 hour break in food. It is best to feed your baby with breast milk or an adapted formula. Child health and nutrition experts recommend continued breastfeeding (BC) until at least the end of the first year of life. The nutritional value of mother's milk at this age is already low, but as a source of the most important biological substances and psycho-emotional comfort, it is undoubtedly priceless. If the child is bottle-fed, you can prepare him a drink based on an adapted mixture. Until the end of the first year of a child's life, it is not recommended to feed whole cow's milk. The fact is that the protein of cow's and goat's milk can cause an allergic reaction, in addition, it causes damage to the intestinal epithelium of an infant and is a serious burden on the kidneys. Do not rush to introduce this unadapted product into the baby's diet. nine0003
See also: Complementary Foods and Meals
Breakfast
The second meal, at approximately 9-10 am, should provide energy and nutrients for a 10-month-old baby to be active in the morning. What can you offer your child for breakfast? Milk porridge is the perfect product for a good start to the day - it is rich in complex carbohydrates, which ensures long-term saturation and energy boost. The dietary fibers included in its composition are involved in comfortable digestion. In addition, cereals are a source of almost all essential nutrients. In the nutrition of babies at 10 months, the consistency of porridge may already be less homogeneous. Try introducing porridge into your diet, which contains cereal flakes and crushed berries, which helps your child learn to chew. At this age, mothers often begin to cook porridge at home, but it is preferable to use industrial products. Commercially produced porridge is often multi-cereal, which makes it possible to use the beneficial qualities of various grain crops, including those that cannot be cooked at home due to poor digestibility. Cereals go well with fruits and vegetables. For breakfast, you can additionally offer fruit puree or slices of boiled / baked soft fruits for breakfast. Cottage cheese and vegetable or cottage cheese and cereal casseroles and puddings can diversify the weekly breakfast menu. Every day a child can eat up to 50 grams of cottage cheese. If the child has not previously had allergic reactions, you can expand the range of fruits and gradually introduce citrus fruits and a number of exotic fruits into the diet. nine0003
Drinks
It is not recommended to give a large amount of liquid immediately after a meal, as this overloads the digestion process. Limit yourself to a few sips of water or compote if the child wants to drink food. And between the main meals, periodically offer the baby water, compote or fruit drink, as well as special children's tea. Limit your juice intake, as this is a high-carbohydrate product and is a serious burden on the organs of the gastrointestinal tract. The volume of juice per day should not exceed 100 ml. nine0003
Lunch
The next meal, lunch, covers a third of the total energy expenditure of the day and provides essential nutrients for active growth and development. At 10 months, it is already possible to offer the baby unpurified soup, provided that well-boiled vegetables are used. Meat complementary foods should be combined with foods that promote the best absorption of trace elements important for growth and development, especially copper and iron. First of all, these are vegetables, with the exception of legumes, and buckwheat. Given that different types of meat contain different amounts of trace elements and vitamins, a balanced weekly diet includes at least 3-4 types of meat complementary foods. Also, 1-2 times a week, the baby can eat dishes with the addition of offal - the liver, tongue and heart. In addition to mashed meat, the baby can be offered coarsely chopped meatballs or steam cutlets. Adding vegetable and cereal components to a meat dish makes the taste more tender and enriches the diet with other beneficial nutrients. Despite the insipid taste of dinner dishes, which seems to many adults, it is not recommended to add salt and spices to them. At 10 months, onions and parsley and dill can be used to develop taste buds in dishes. nine0003
Snack
Snack, although not the main meal, is necessary for the baby to reinforce forces after a daytime nap and provide the necessary energy for active activities in the afternoon. A dairy product rich in easily digestible protein and fat is ideal, combined with cereals and fruits that complement the dish with carbohydrates and fiber. For a 10-month-old baby, this could be a specialized fermented milk drink combined with baby biscuits and fruit. Another option would be a special industrial product called "Snack Porridge", which is a delicious dessert that combines cereals, milk and natural fruits. In addition to nutritional value, it is a source of dietary fiber, organic acids, vitamins and trace elements. And for kids, this is a delicacy, because the dish has a delicate texture and pleasant taste. nine0003
Dinner
The main evening meal should be easy to digest to avoid problems with digestion at night, and at the same time be nutritious. A 10-month-old baby can be offered a fish soufflé with a vegetable garnish, a curd-cereal casserole with fruit sauce, baked vegetables with noodles, or a fruit-cereal pudding. Right before bedtime, the baby can be fed with breast milk or an adapted mixture, which will ensure comfortable falling asleep and a restful night's sleep. nine0003
The table shows a sample menu for one day for a healthy 10 month old baby.
Seeing | Menus | volume, ml / number, grams |
200 | Water/compote or juice | 100/100 |
| ||
Lunch (13:00) | Vegetable soup with 70003 9,0002 60/2 | |
| Fresh carrot salad with olive oil | 50/3 200 |
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From 1 to 3 years
A balanced diet is the key to the health of a baby aged 1 to 3 years. At this age, the menu should be varied, and recipes for a one-year-old child, a 1.5-year-old child and 2-year-old children should include foods such as poultry, eggs, fish, cottage cheese, bread, fruits, and vegetables. Based on all the above products in this section, recipes for a delicious and complete children's menu are proposed. Clear step-by-step instructions and colorful photos in each of the recipes for kids will give you the opportunity to realize many ideas, diversifying baby food with high-quality, beautiful and mouth-watering food. Let your little one take every meal as a fun adventure filled with magical flavors. nine0003
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