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What foods are good for baby led weaning


Ultimate Guide to Baby Led Weaning (and Best First Foods)

Learn the basics of how to do the feeding approach known as “baby led weaning” and the best first foods for baby to make starting solids easy and fun. Plus: Learn why it’s perfectly okay to use a combined approach of blw and purees.

Baby Led Weaning

The feeding approach known as “baby led weaning” or “BLW” for short, is a style of feeding infants that allows them to feed themselves right from the start. The food is offered in thick finger-size pieces and is soft and easily squishable between your fingers. This way, the food is both easy to hold but has a low risk of choking.

TIP: This method became popular about a decade ago after the publication of the Baby Led Weaning: The Essential Guide to Introducing Solid Food by UK author Gill Rapley.

BLW Baby

One of the many reasons that people are starting to opt for this style of feeding more and more is simply that it’s easy. In many cases, you can modify foods you’re already making to share with your baby and there’s not always a lot of separate cooking involved. It also allows a baby to have control over what goes into their mouths, which sets a good precedent for letting them eat intuitively from the start.

What age should I start baby led weaning?

According to the American Academy of Pediatrics, a baby is ready to start solids with baby led weaning when:

  • They’ve doubled their birth weight (at least).
  • They can hold their head up well and are starting to sit up unsupported.
  • They show signs of being interested in food (watching you eat, reaching for food when you’re eating, etc).
  • When you feed them, they are able to move the food around in their mouths—rather than spit it right out.

TIP: Look for a highchair that allows a baby to sit up relatively straight so they can have good posture and better control over their arms and hands.

How to Start Baby Led Weaning

The first time you offer solids is such a fun milestone, so you’ll be ready once you follow these simple steps.

  • Make sure baby has hit the milestones listed above to let you know that he’s ready to start.
  • Get the highchair ready and adjust the straps and foot rest as needed.
  • Plan to introduce water when you start solids. I recommend a trainer cup.
  • Choose one food to start with and plan to offer only one food at a time.
  • Stop when baby starts to fuss, turns his head away, or shows any other signs of not wanting to continue. It’s usually fairly obvious when they are done!

TIP: If you start offering solids and baby just doesn’t seem interested at all, it’s okay. Take a break for a few days or a few weeks and start again. Each kiddo has their own unique timeline.

Best Tips for Starting BLW

Here are a few more tips to consider and review before you get started.

  • Understand the gag reflex. Gagging is different than choking though and is most often a sign that baby is learning to move food around in their mouths—and to get it out of their mouths, which is a skill you want them to have!
  • Brush up on the basics of how to know when baby is ready to start solids. (Go back to the top of this post for the signs to look for.)
  • Set them up for success with a highchair that allows them to sit up straight and has foot support.
  • Sit with them as you offer food.
  • Check your own expectations of what will happen and simply allow your baby to take the lead.
  • Start with one new food a day or every few days.
  • Vary the textures of foods you offer to start exposing baby to many right from the start.
  • Offer water in a sippy cup or small open cup.

TIP: Remember that breastmilk or formula will continue to satisfy baby’s hunger for the first few months of eating solids. Do not expect solids to replace milk feedings at this age.

First Foods for Baby

Starting solids with baby led weaning or purees are both perfectly acceptable ways to introduce a baby to solid foods—but the topic can get so heated! There’s a lot of pressure to do it the “right” way and I’m here to say that there isn’t one. You 100% can do one or the other, or combine the two to make it work for your family. It’s all good!

Remember, the goal with first foods for baby is that they’re introduced to flavors, nutrients, and foods they can easily eat or suck on. It should be an enjoyable milestone for all involved. 

TIP: It’s a good idea to get into the habit of offering an iron-rich food since iron stores in babies start to run out around 6 months and they’ll need to start ingesting it in their food.

Best First Foods for Baby Led Weaning

Here are some of our favorite first foods to offer baby led weaning style. You want foods to be finger sized so they are large enough that baby can’t force the whole piece into their mouth, and a shape that’s easy for a 6 month old to hold with their chubby little hands. These are some of our favorites.

  • Roasted sweet potato wedges
  • Roasted apple wedges, skin on to help them hold together
  • Roasted or steamed broccoli florets (big enough for baby to hold)
  • Melon slices
  • Thick mango slice
  • Banana with some of the peel still on
  • Toast sticks with mashed avocado
  • Avocado spears (make sure the avocado is ripe and soft)
  • Lamb or beef, on the bone or a large piece for baby to suck on
  • Dark meat chicken, on the bone or a large piece for baby to suck on.

TIP: The foods should generally be soft enough to squish between your fingers with the exception of the large pieces of meat. If baby gnaws a piece down into a smaller piece, replace it with a larger one to avoid her putting a chunk of food into her mouth.

Baby Led Weaning Banana

To serve a banana to a baby, wash it well, then slice it in half. Cut off an inch or two of the peel, but leave the rest of the peel on so it’s not slippery for baby to hold. They’ll suck on the top part like a little popsicle! You can also help them hold the banana if needed.

Foods to Avoid Serving While Doing BLW

You want any foods you offer to a baby while doing baby led weaning to be soft enough to squish between your fingers and safe for them to eat and digest. Plan to avoid:

  • Anything hard, sticky, or crunchy (like raw apple or carrot, whole nuts, crackers, or a big spoonful or nut butter)
  • Added salt
  • Cow’s milk (which is difficult for kids under 1 to digest; plain yogurt is fine though)
  • Added sugar (they simply don’t need it)
  • Honey (to avoid a risk of botulism)
  • Super slippery foods that would be hard for baby to hold (which can be frustrating)

TIP: Always sit with your baby and watch them try to eat. They are your best guide for making adjustments to the foods you serve.

Baby Led Weaning and Choking

There are many parents who dislike this method of feeding because it often sounds like a baby is choking. And while there are surely some incidences of choking, what’s more likely is that a baby will occasionally gag on a piece of food that gets into their mouth that they weren’t expecting.

But remember: Gagging is a sign that baby is doing what she needs to in order to move the food around in their mouth as they learn to eat. It usually sounds more dangerous than it actually is.

TIP: If the sound of gagging really freaks you out, you’re not alone. Consider offering more preloaded spoons with purees to start your journey more slowly.

How to Cut Foods for BLW

You generally want the food to be big enough that it would be difficult for baby to put the entire thing into their mouths. Here are some specifics:

  • Foods that are roughly the size of a finger, so about a 4-inch stick.
  • Foods that are easy for the baby to pick up—they can’t pick up small pieces until closer to 9 months when they develop the ability to use their fingers in what’s known as a “pincer grasp”.
  • Foods that aren’t too slippery—so you can wash and leave some of the peel on fresh foods like bananas, avocado, kiwi, and mango.

TIP: You can also go even bigger if you’re worried about size. Think half of a slice of bread or a big chunk of watermelon.

Will my baby actually eat much food with BLW?

Probably not at first. There will likely be more tasting of the food than eating of it and that is totally fine. They will still rely on breast milk or formula at this age for their main nutrition, so don’t expect them to suddenly start eating full meals. (They’ll get there in a few months, but it takes time!)

Do babies need teeth for baby led weaning?

No! Gums are super strong and front teeth aren’t used for chewing—that happens when the back molars come in. Teeth really have nothing to do with whether or not a baby can eat solids.

TIP: Learn more about what to expect from teething here.

Can you mix baby led weaning and purees?

Absolutely! I think it’s a great idea to mix the two methods simply because it gives you many more options for foods and allows the baby to experience more textures. I recommend allowing babies to feed themselves preloaded spoons—so you put the puree on a spoon, then hand it to them to actually put the spoon into their mouth—so they still have control over what goes into their mouths.

TIP: Feeding some purees is also helpful if you’ll be sending food with a baby to daycare since the care provider may not have experience with blw.

Best First Foods for Baby: Purees

Here are some of our favorite purees to start offering baby when they’re ready to start solids. Remember: There’s no evidence that says that you need to start with vegetables versus fruits, so go with something that tastes good to you. Start with single foods pureed smooth and offer just a little at a time on a spoon.

  • Mashed roasted sweet potato puree
  • Mashed avocado puree
  • Mashed banana puree
  • Butternut squash puree
  • Applesauce, unsweetened
  • Mashed pea puree
  • Oatmeal baby cereal (with added iron)

TIP: One of my favorite baby food companies is Amara Organic Baby Food, a company using a nutrient protection technology that makes organic purees just as good as homemade. I love how easy they are to use when I need a shortcut and that they have fun baby-led weaning recipes on the side of every box! (paid affiliate link)

How do I know when baby has had enough?

If your baby is eating and then starts to turn her head away or just refuses to open her mouth, she’s done! Babies may also start to fuss if they’ve had enough. Learning this new skill takes time and babies can become tired fairly quickly into the process, so don’t expect them to always eat very much or to last very long at the table. This stage is about exploration!

Baby with preloaded spoon of yogurt

How to Let Baby Self Feed Purees

I love offering purees on a preloaded spoon. To do this, the parent, puts some of the food on the spoon and hands it to baby. Then baby can bring the food to their mouth all by themselves. This gives you some of the same advantages of baby led weaning, but can be more comfortable for many parents.

Remember, you can mix what you offer, going back and forth between purees and blw finger foods, so you can offer the same food two different ways to let baby explore. The main goal is to avoid forcing baby to take more bites than they want to, which can sometimes happen with purees.

Baby eating peanut butter toast stick

When to Introduce Potentially Allergenic Foods

In recent years, guidelines have been updated on when to introduce potential allergens including peanuts, eggs, and shellfish, so unless you have a family history of a food allergy, you can go ahead and introduce them soon after baby starts eating solids. In fact, research is showing that introducing these foods early can actually protect baby from developing an allergy. Talk to your pediatrician if you have concerns.

TIP: Thin unsweetened peanut butter with water to form a very thin Peanut Butter Puree until it’s about the consistency of regular yogurt and offer a very small amount on a spoon or spread on a toast stick.

What does a baby led weaning meal look like for months 7 and 8?

Until a baby is closer to 9 months and is able to pick up smaller pieces of foods, but after they have gotten the hang of one food at a time, I try to offer 1-2 foods they can feed themselves and one puree. This offers them a chance to ingest more via the puree but still feed themselves a range of textures. You can do more or less food following the lead of the child.

TIP: My Baby Food Chart has loads of with ideas for blw foods and purees by month.

Recipes for Every Stage of Starting Solids

If you’re ready to start solids with baby, or you’re just curious what it looks like to do a mix of baby led weaning and purees, check out my Yummy Baby Food cookbook. It goes stage by stage with specific foods to start in each, with simple recipes and easy feeding tips.

Listen to a recent podcast episode to hear about some of the basics of BLW with our guest Megan McNamee, MPH, RDN, CLT, and a Registered Dietitian Nutritionist specializing in pediatric nutrition who runs Feeding Littles. 

I’d love to hear any questions you have with BLW or if your baby had a first food that I didn’t list here. Please comment below to share your experience!

Prep Time 5 minutes

Total Time 5 minutes

Author Amy Palanjian

Cuisine American

Course Dinner

Calories 28kcal

Servings 1

Banana
  • ▢ 1 small ripe banana with peel on
Roasted Sweet Potato
  • ▢ 1 small sweet potato + 1 teaspoon olive oil
Roasted Apple
  • ▢ 1 small apple + 1 teaspoon butter or neutral oil
Roasted Broccoli
  • ▢ 1 cup broccoli florets + 1 teaspoon olive oil
Sauteed Green Beans
  • ▢ 4 green beans 1 teaspoon olive oil
Melon
  • ▢ 1 small piece watermelon or cantaloupe
Avocado Toast
  • ▢ 1 slice whole grain bread
  • ▢ 1 tbsp ripe avocado
Avocado Spear
  • ▢ ⅛ ripe avocado
Lamb or Beef
  • ▢ 1 lamb chop, roast, or steak
Pan-Seared Chicken Thighs
  • ▢ 1 chicken thigh
  • ▢ 1 tsp olive oil
  • ▢ 1 garlic clove, optional
Banana with some of the peel still on

  • Cut a banana in half. Use a knife to gently cut around the peel about 2 inches down, leaving some of the peel on so that the banana is easy for baby to hold and less slippery.

Roasted Sweet Potato Wedges

  • Preheat oven to 400 degrees and line a rimmed baking sheet with foil. Wash and dry the sweet potato. (You don't need to peel it.) Cut in half, then cut lengthwise into strips. Cut each strip in half again until each is about 1/2-inch thick. Slice in half horizontally if the sweet potato is very long. (Each strip should be about the size of your finger.) Place into a bowl and toss with the olive oil. Spread onto prepared baking sheet and roast for 22-25 minutes or until soft. Let cool slightly and serve.

Roasted Apple Wedges
Roasted Broccoli Florets

  • Preheat the oven to 400 degrees F. Place the broccoli onto a rimmed baking sheet and toss with the olive oil, coating and mixing well until all of the florets are a little shiny and coated with oil.  Roast for 15-18 minutes or until tender. Let cool slightly and serve.

Sauteed Green Beans

  • Warm the oil in a large skillet over medium heat. Add the green beans and stir. Cover and cook for about 8 minutes. Remove cover and taste one to see if it’s soft enough. Cook for an additional minute or two as needed.

Melon slices
Avocado Toast
Avocado Spears

  • (Make sure the avocado is ripe and soft): Cut a thick strip of avocado and offer to baby. You can leave the peel on if that makes it easier for baby to hold (just wash it first).

Lamb or Beef

  • Prepare a roast, steak, or chop without salt and with butter or olive oil until cooked medium well. Offer a thick slice at least the size of your finger or a drumstick.

Pan-Seared Chicken Thighs

  • Warm 1 tablespoon olive oil or butter in a large skillet over medium heat. Add the chicken thigh and top with a few slices of fresh garlic, if desired.  Cover and cook for 4-5 minutes. Remove cover. Flip over and cook for an additional 4-5 minutes uncovered or until a meat thermometer registers 165 degrees F.

  • Add spices like garlic powder, cinnamon, cumin, oregano, or any other non-spicy flavor you like to make these more interesting.
  • Offer just one piece at a time when starting out.
  • If baby gnaws a piece down into a smaller piece, replace it with a larger one to avoid her putting a chunk of food into her mouth.
  • Store any leftovers in an airtight container in the fridge for 3-5 days. Reheat briefly if needed.
  • Remember that it's normal for babies to take time to actually ingest the food. Part of the process is exploring all of the senses related to the experience of eating.

Calories: 28kcal, Carbohydrates: 2g, Protein: 1g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Sodium: 6mg, Potassium: 75mg, Fiber: 1g, Sugar: 1g, Vitamin A: 23IU, Vitamin C: 2mg, Calcium: 2mg, Iron: 1mg

Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

Printable Baby Food Chart: BLW, Purees, Finger Foods

Make feeding your baby easier with this free, downloadable baby food chart. It has straight forward ideas for what to feed baby from when they start solids on up to one year—including purees, baby-led weaning style foods, finger foods, and more.

Baby Food Chart

Starting solids with a baby can be so fun and often a little challenging—but this baby food chart will help. I’ve compiled my best ideas for which foods to serve based on age and development of the baby to make it easy for you to make decisions in the kitchen.

This infant feeding chart is meant to help remind you of options you have at each age. It is not meant to add any pressure or function as a checklist of foods you have to serve (unless you want to do that!).

TIP: Download your free printable baby food chart here.

What baby foods should you start with?

Whether you start with purees or baby led weaning, starting with flavorful and nutrient-dense foods is a simple way to think about introducing foods to a baby. I love simple foods like roasted sweet potato, avocado, banana, and apple puree as first foods for a baby.

Remember that a first food is just that—a first food. It is not going to be the sole thing that determines how your child likes all foods. It can be sweet or savory, or from a variety of food groups. I would do your best to make sure that the food is easy to eat, has some flavor, and that the environment in which you offer it is free from pressure and, maybe even joyful!

What age should baby start eating foods?

The American Academy of Pediatrics recommends waiting to start solids until a baby is 6 months, and to go with wide variety of foods, introduced one at a time. But many pediatricians still say it’s okay to start rice cereal at 4 months.

If your pediatrician recommends this at the 4 month check up, ask their thoughts on the recommendation from the AAP.

TIP: Learn more about starting solids here.

How much food should I feed my baby?

The best way to know the right amount of food to give to a baby is to follow their lead. It should be very clear when a baby is done eating—they will close their mouth, turn their head, and generally make it very hard to feed them. (They may also play with their food, which is a fine way for them to interact with the foods at this early stage.)

It’s okay if baby eats very little to start. It’s also okay if they surprise you by being very interested in food!

TIP: Download your free printable baby food chart here.

6 Month Baby Food Chart for Purees

If you’re ready to start solids with a baby, here are some foods you may want to start with. This list is perhaps more broad than you expect, but more recent research shows that it’s a good idea to introduce potential allergenic foods earlier and that lots of flavor is a great way to set baby up for eating a range of foods as they grow.

Don’t feel like you need to serve all of these foods (you 100% don’t!), but it should give you a range of ideas to consider based on season, availability, and your own preference.

  • Almond butter puree
  • Apple Puree
  • Avocado puree
  • Banana puree
  • Baby oatmeal
  • Bean puree
  • Butternut squash puree
  • Egg yolk, hard cooked mashed  with water
  • Green bean puree
  • Melon puree
  • Pea puree
  • Peach puree
  • Peanut Butter Puree
  • Pear puree 
  • Pumpkin puree
  • Sweet potato puree
  • Whole milk plain yogurt
  • Single ingredient baby food

TIP: Find more in depth details on how to know if your baby is ready to start solids here.

6 Month Baby Food Chart for Baby Led Weaning

If you decide to use the baby led weaning method of feeding, you’ll want to cut these foods into the shape of a finger or larger. The foods should also be soft and easily squishable between two fingers—like the texture of a roasted sweet potato wedge or ripe avocado.

You don’t need to feel like you have to serve all of these foods by any means, but it should give you a range of ideas.

  • Apple, roasted wedge
  • Avocado spears
  • Banana
  • Beef, ground (large piece)
  • Beef hamburger patty (sliced)
  • Beet, steamed or roasted
  • Broccoli florets, roasted/steamed
  • Cauliflower florets, roasted/steamed
  • Chicken, dark meat shredded
  • Cucumber
  • Green bean
  • Egg, hard cooked
  • Egg in omelet, sliced
  • Figs, halved
  • Lamb
  • Mango slice
  • Meatball
  • Melon slices
  • Peach, very ripe slice
  • Pear, very ripe slice
  • Potato, roasted wedges
  • Steak slice
  • Sweet potato, roasted wedges
  • Toast with mashed avocado
  • Toast with mashed sweet potato
  • Toast with light smear of peanut butter
  • Toast with mashed hard cooked egg
  • Watermelon slice
  • WiId salmon

TIP: Find my Ultimate Guide to Baby Led Weaning here.

7 Month Baby Food Chart

With a 7 month old baby, you can add in a few more foods including those with more acid like citrus. Continue serving the foods on the 6th month list, or introduce ones that you didn’t get to in that first month.

  • Baby rice crackers
  • Bean puree
  • Beet puree
  • Brussels Sprouts, pureed (or large piece for BLW)
  • Guacamole
  • Kiwi puree (or large piece for BLW)
  • Hummus
  • Mango Puree
  • Mixed ingredient baby foods
  • Orange segment for BLW
  • Pineapple puree (or large piece for BLW)
  • Prune puree
  • Strawberry puree (or large strawberry for BLW)
  • Spinach puree
  • Smoothies (simple)
  • Tomato sauce
  • Tomato sauce with ground meat

TIP: Try my 10 easy No Cook Baby Foods.

9 Month Baby Food Chart

As a baby nears the 9 and 10 month mark, they will begin to be able to pick up small, pea-size pieces of foods with their fingers. This development of the “pincer grasp” means they are ready to start sampling table foods.

A good rule of thumb is to cut foods to about the size of a pea and to serve them very soft and easily squishable between your fingers.

Bread-like textures in foods like pancakes and muffins may be difficult for your child, so you may want to moisten them with water, applesauce, yogurt, breastmilk, or formula.

Remember that babies learn to eat a variety of paces, so follow the lead of your baby and avoid pressuring them to eat foods or amounts of foods that they aren’t ready for. If a baby turns their head away, closes their mouth, shakes their head, or cries, they are done with food and it’s okay to end the meal.

Continue serving foods from the previous months. And try adding:

  • Banana, diced and mashed slightly as needed
  • Barley, cooked until very soft
  • Beans, slightly mashed
  • Beef, ground
  • Blueberries, diced
  • Cheese, shredded
  • Chex cereal
  • Chia seed in smoothies, yogurt or oatmeal
  • Chicken, ground
  • Chicken, shredded and chopped into small pieces
  • Clementines, diced (you may want to remove the slightly tough membrane)
  • Cottage cheese
  • Corn
  • Flaxseed in smoothies, yogurt or oatmeal
  • Goat cheese, soft crumbles
  • Grapes, diced (never whole)
  • Kefir, plain
  • Meatball, diced
  • Muffins, diced (moistened if needed)
  • Millet
  • O cereal
  • Oatmeal
  • Overnight oats
  • Pasta
  • Peas
  • Potatoes, roasted or mashed
  • Puffs
  • Raspberries, diced
  • Pancake, diced (moistened as needed with applesauce)
  • Quinoa
  • Rice
  • Salmon, small pieces
  • Tofu, diced
  • Tomatoes, fresh
  • Tilapia, small pieces
  • Turkey, ground

TIP: Find my best Early Finger Foods, which will cover this stage and early toddlerhood.

Best First Finger Foods for Baby

I put together my go-to first finger foods for babies, which may help you narrow down which foods to start with. Each of these is a nutritious whole food that’s soft and easy for baby to eat. It’s helpful that many of these foods are ones that us grownups like too, so it should make meal planning and prep for the little ones easier on you!

Printable Baby Food Chart

Grab your free copy of my downloadable Baby Food Chart with access to my entire Resource Library of Printable charts by signing up for my newsletter.

You May Also Like

  • ABC Baby Muffins
  • Master List of Baby Snacks
  • Extra-Veggie Baby Soup
  • Sweet Potato Teething Biscuits
  • Master List of Baby Food Recipes

I’d love to hear your feedback on this chart, so please comment below! I always love to hear from you guys.

This post was first published Jan 2019.

Nutrition for children under one year old - Healthy Russia

By the age of six months, the child gets acquainted with the first "adult" food. What and how to feed the baby at this age?

By six months, the baby is ready to start eating more than just breast milk or formula. At this age, the child gets acquainted with the first "adult" food. Tatyana Borovik, Head of the Department of Healthy and Sick Child Nutrition at the Scientific Center for Children's Health of the Russian Academy of Medical Sciences, tells about what products are used to feed children under one year old.

Is it possible "out of the jar"?

Despite the fact that baby receives his first complementary food with a spoonful of in the truest sense of the word, even such a volume of cooking can be difficult for parents. After all, it is necessary to buy high-quality and absolutely fresh products, cook them in compliance with all hygiene standards, grind them to the desired consistency, and even so that all important vitamins remain in the food.

Infant nutrition

Find out when your baby should start eating complementary foods, how to introduce them correctly and where to start.

In most cases, Prepackaged Weaning Products make life easier for parents and provide the baby with all the nutrients.

Cereals

Grain complementary foods - porridge is one of the main sources of carbohydrates, vegetable proteins and fats, dietary fiber, iron, selenium, vitamins B1, B2 and PP. Grain-based complementary foods should start at gluten-free (gluten-free) cereals: rice, buckwheat, later corn. Porridges can be dairy or dairy-free, depending on what suits your baby. Dairy-free cereals are diluted with breast milk or infant formula received by the child. In the future, if the baby has no problems with digestion, you can start using gluten-containing cereals: oatmeal, barley, wheat, semolina and cereals from a mixture of cereals.

Vegetables

Vegetable puree is a source of potassium, iron, dietary fiber, including pectins, and other useful substances. Certain types of vegetables - carrots, pumpkin, spinach - are rich in carotene , which in the body turns into vitamin A, which is necessary for the normal growth and development of the child. At the beginning of the introduction of complementary foods , vegetable puree should consist of one type of vegetable with delicate fiber, such as zucchini. Further, it is advisable to use a combination of 3-4 vegetables.

Protein products

Children up to one year of age should be fed gradually cottage cheese and egg yolk — valuable sources of animal protein and fat, calcium, and vitamin B2. Meat contains complete animal protein, which in beef, lean pork, rabbit meat, chicken, chicken, turkey, horse meat contains up to 20-21 percent. The meat contains well-digestible so-called heme iron, magnesium, zinc, as well as vitamins B1, B2, B6 and B12. Puree from dietary meat in the diet is recommended to be introduced to children older than 6 months. Fish is a complete source of protein and fat, it contains omega-3 fatty acids, as well as vitamins B2, B12 and minerals. Fish is introduced into the diet of children from 8–9 months with caution, carefully observing whether the child has signs of intolerance. It is used once or twice a week instead of a meat dish.

Juices and fruit purees

Juices contain natural sugars - glucose, fructose, sucrose and organic acids - malic, citric, which have a positive effect on digestion. In addition, they are rich in potassium, which in most juices is up to 150 mg per 100 ml, and contains up to 2 mg of iron per 100 ml. Vitamin C, citric acid, individual minerals, and natural fruit flavors can be additionally added to industrial juices. The first baby should be given apple or pear juice , which are traditional for Russia and rarely cause allergic reactions.

Breastfeeding

Breastfeeding? We tell you how to prepare for feeding, how to avoid possible difficulties, and how a nursing mother should eat.

Fruit purees are similar in composition and nutritional value to fruit juices, especially those containing pulp. At the same time, they contain sugars, organic acids and dietary fiber in greater quantities than juices.

Dairy products

Despite the fact that cow's milk is an excellent product for adult nutrition, rich in valuable protein and calcium, it is not suitable for feeding children under one year old . After all, human and cow's milk are two completely different products. For example, cow's milk has 2.5 times more protein than women's milk, and a baby does not need such a large amount of protein yet. For the same reason, fermented milk products for baby food (baby kefir, yoghurts) can be introduced into the child's diet no earlier than 8 months of age. And in an amount of not more than 200 ml per day.

About water

The largest amount of water - about 85 percent - is found in breast milk and infant formula. The composition of "solid" food - bread, cereal, mashed potatoes - includes 30 percent of water. So the liquid for the baby at the stage of introducing complementary foods is quite enough. For drinking and preparing formulas and complementary foods, it is best to use the special bottled water for baby food . It is bacteriologically safe, does not contain harmful chemical and radioactive substances, does not require boiling.

Rules for the introduction of each new product

The introduction of each new product starts with a small amount, gradually increasing it. It makes sense to give a new product in the morning - in order to note a possible reaction to it. It is better to start introducing cereals, fruit and vegetable juices and purees into the baby’s menu from single-component dishes in order to know exactly how and what the body reacts to. Complementary foods are given from a spoon before breastfeeding or formula. New products are not introduced if the child does not feel well.

Memo to parents

Feeding your baby can be started with special industrial products. All types of products are introduced gradually and at the appropriate age. You should not give your baby whole cow's milk up to a year, and fermented milk products - up to 8 months.

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a list of what foods for children are suitable for starting complementary foods

Your baby has grown up and got stronger, and you are increasingly asking yourself the question: “Is his mother’s milk enough for him?” If the child is already 4 months old, then you ask the question in a timely manner. Until this age, the baby needs only breast milk, and early introduction of complementary foods is not only not necessary, but it can cause serious diseases in the future. By the 5th month of life, most children can already digest and assimilate food that is different from mother's milk. It is also impossible to be late with the introduction of complementary foods - this can affect the growth and development of the child. Has your baby doubled their weight since birth, tries to sit with support and opens their mouth when you bring a spoon? These are signs that the child is ready for the introduction of transitional nutrition, and it's time to discuss with the pediatrician - which food group to start with and how to choose complementary foods.

Contents: Hide

  1. Why industrial products are better
  2. Where to start?
  3. Grain products
  4. First porridge
  5. Porridge for children over 6 months
  6. meat dishes
  7. delicious afternoon snack
  8. Drinks

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Counter choice

of course, every birthday wants to give the best to its baby. Therefore, the ideal choice would be a product that is environmentally friendly, with a high nutritional and biological value, as well as an optimal degree of grinding. Should I prepare a complementary food dish on my own or use specialized commercial products? In our lives, we have become accustomed to the fact that home-cooked food is safer and healthier than industrial production. Therefore, parents, choosing complementary foods for their baby, often argue: “Why buy canned food? Grandmother has a dacha, and no one will cook tastier than mom.” Perhaps, when discussing adult food, they will often be right. But children of the first three years of life are significantly different from adults, and products specially designed for this age cannot be equated with the usual ordinary food. Let's look at the benefits of ready-made baby food.

Why industrial products are better

First, safety. The smaller the child, the more imperfect its function of neutralizing substances alien to the body. You cannot be sure of the purity of the soil and water, even by growing vegetables and fruits on your own. Baby food products, like no other, undergo strict quality control, from raw materials to the finished product, while guaranteeing the absence of harmful additives and microbial contamination. Raw materials for production are grown in ecologically clean regions, far from highways and urban pollution. Secondly, nutrition is created taking into account the capabilities and needs of children of this age. Even with regard to such a non-primary issue as the consistency of the dish, it must be admitted that at home it is difficult to achieve homogenized grinding, which is very important in the first half of life. Complementary foods are enriched with vitamins and microelements, as well as other substances necessary for the baby. This allows you to prevent the development of many deficient conditions of childhood, as well as increase the efficiency of all metabolic processes in the body. In addition, it is difficult to achieve such a variety of products all year round at home. A significant role is played by the ease of use and the minimum time spent by the mother on preparing food for the baby.

Where to start?

There is an opinion among the population that juices and fruit puree should be the first food. Indeed, for many years in our country complementary foods began with these products. But fruits are poor in nutrients, and often the first allergic reactions are associated with them. Therefore, at the age of 4-6 months, vegetables and cereals can be the products of choice. Vegetable complementary foods stimulate the vital activity of their own intestinal microflora and are preferable for babies with a tendency to constipation, and children with large weight gains can also start from it. Specialized vegetable purees for baby food are made from natural ripe high-quality vegetables without the addition of salt. Initially - as monopure, and then in various combinations. Polycomponent purees are richer in the spectrum of nutrients and therefore more useful. Despite the important role of vegetable fibers and minerals that make up vegetable puree, the nutritional value of this product is low. Therefore, it is preferable to start complementary foods with porridge, especially for premature and poorly gaining weight babies, as well as for violations of the digestive tract and late introduction of complementary foods.

Grain-based products

In the food pyramid, complex carbohydrates, the main component of all cereals, are the basis and support for the body. It is a source of energy necessary for growth, physical and mental development. But in addition to carbohydrates, cereals contain dietary fiber that activates the activity of the digestive tract, vegetable proteins and many vitamins and minerals. That is, it is a storehouse of useful substances. Porridge prepared with mother's milk is just an addition, not a substitute for breastfeeding, which is very important in the first half of life. The range of cereals on the baby food market is currently quite wide, and this is a popular, but far from complete list of cereals used: buckwheat, oatmeal, rice, rye, corn, barley, millet and wheat. Each of them has its own features and advantages.

First porridge

To decide what type of cereal to start complementary foods with, you first need to think about the presence of gluten in its composition. This vegetable protein cannot be introduced into the diet of infants for at least the first 6 months, so as not to provoke the development of a serious disease with intestinal damage. That is, the first porridge can be buckwheat, rice or corn. Bebi Premium specialty baby foods are made in a separate special line for the production of gluten-free cereals, so you can be sure that the final product does not even contain traces of gluten. In addition, these cereals do not contain milk and sucrose - frequent culprits of allergic reactions, so they are most preferred as a first complementary food. Another strong point of Bebi Premium dairy-free cereals is enrichment with vitamin and mineral premix. At the first stage of the introduction of complementary foods, this is the main source of minerals for the baby.

Cereals for children over 6 months old

Due to the variety of cereals in the second half of life, the diet expands and includes dishes with various combinations of cereals, milk, fruit or vegetable components. This not only benefits the taste, but also increases the benefits for the baby. The milk component in the products of the Bebi Premium line does not contain vegetable oils, and the milk is specially adapted for better absorption by the child's body. We can say that Bebi Premium cereals contain special "baby milk", which is an absolute advantage. For children over 6 months old, you can use both cereals from one type of cereal in the diet, and introduce multi-grain products. They include cereals that are difficult to prepare at home due to the need for special cooking, such as barley and rye.

IMPORTANT! The value of Bebi Premium multi-cereal cereals is that the combination of different grains complements the composition and multiplies the benefits of each of them, as well as improves the taste and aroma of the dish.

Many dairy and dairy-free cereals are additionally enriched with natural fruits, vegetables and dried fruits. Modern production technologies make it possible to preserve useful substances in fruits as much as possible. Fruit and cereal dishes and vegetable porridges are distinguished by excellent taste, have an appetizing aroma and are very healthy.

Meat dishes

The second important step after the introduction of first foods is the inclusion of meat products in the diet. This is the supply of protein in the form of essential amino acids, which is absolutely necessary for a growing organism, in addition, it is also a source of easily digestible iron, phosphorus and zinc. Without this type of complementary food, it is difficult to achieve sufficient intake of these essential minerals. Modern technologies for the production of baby food provide easy assimilation of meat complementary foods. And from the age of 6 months it is safe to introduce this product into the baby's diet. In order for the dish to be tasty and balanced, meat is combined with cereals and vegetables. In the finished product, the content of the meat component is from 8 to 40%, which is sufficient to meet the needs of the baby and makes it possible to replace one of the breastfeedings with a full-fledged complementary food.

See also: Meat in baby food

Delicious afternoon snack

Babies over 6 months old with a low risk of developing allergies can be fed with cottage cheese. This product has a high nutritional value, but it should be present in the daily diet of a child in an amount of no more than 40 grams. Therefore, it is optimal to combine cottage cheese with children's cookies and fruits. Many kids enjoy eating this dish for an afternoon snack. Biscuits "Bebiki" from Bebi Premium are presented in a classic version, as well as with a multi-grain composition and a gluten-free look. First, it is recommended to dissolve baby biscuits in breast milk or an adapted mixture, and after the teething begins, babies are already happy to gnaw them in a dry form. Bebi Premium children's biscuits are made in such a way that they quickly melt in the mouth, this protects the baby's gums from injury, and the mother will not be afraid that the child will choke. Another type of product is popular with kids after lunchtime is Bebi Premium baby cereals for afternoon tea. This is a delicious dessert that combines cereals, milk, biscuits and natural fruits. In addition to the main nutrients, the dish contains dietary fiber, organic acids, vitamins and trace elements. And for kids, this is a delicacy, because the dish has a delicate texture and pleasant taste.

Drinks

As the baby begins to introduce complementary foods, the need for fluids in addition to mother's milk increases. It is better to drink the baby outside the main feeding, so as not to overload digestion, ideally 30-40 minutes before meals or 2 hours after. The preferred choice is drinking water for baby food labeled "from birth". You can also offer your child Bebi Premium children's tea, which contains crushed medicinal herbs, berries and fruits grown and harvested in ecologically clean regions of the planet. Thanks to the pleasant taste, children drink it with pleasure. Medicinal herbs and fruit extracts have a calming and healing effect. But the use of juice to restore water balance is not suitable.

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