What foods do i start my baby on

When, What, and How to Introduce Solid Foods | Nutrition

For more information about how to know if your baby is ready to starting eating foods, what first foods to offer, and what to expect, watch these videos from 1,000 Days.

The Dietary Guidelines for Americans and the American Academy of Pediatrics recommend children be introduced to foods other than breast milk or infant formula when they are about 6 months old. Introducing foods before 4 months old is not recommended. Every child is different. How do you know if your child is ready for foods other than breast milk or infant formula? You can look for these signs that your child is developmentally ready.

Your child:

Sits up alone or with support.
Is able to control head and neck.
Opens the mouth when food is offered.
Swallows food rather than pushes it back out onto the chin.
Brings objects to the mouth.
Tries to grasp small objects, such as toys or food.
Transfers food from the front to the back of the tongue to swallow.

What Foods Should I Introduce to My Child First?

The American Academy of Pediatrics says that for most children, you do not need to give foods in a certain order. Your child can begin eating solid foods at about 6 months old. By the time he or she is 7 or 8 months old, your child can eat a variety of foods from different food groups. These foods include infant cereals, meat or other proteins, fruits, vegetables, grains, yogurts and cheeses, and more.

If your child is eating infant cereals, it is important to offer a variety of fortifiedalert icon infant cereals such as oat, barley, and multi-grain instead of only rice cereal. Only providing infant rice cereal is not recommended by the Food and Drug Administration because there is a risk for children to be exposed to arsenic. Visit the U.S. Food & Drug Administrationexternal icon to learn more.

How Should I Introduce My Child to Foods?

Your child needs certain vitamins and minerals to grow healthy and strong.

Now that your child is starting to eat food, be sure to choose foods that give your child all the vitamins and minerals they need.

Click here to learn more about some of these vitamins & minerals.

Let your child try one single-ingredient food at a time at first. This helps you see if your child has any problems with that food, such as food allergies. Wait 3 to 5 days between each new food. Before you know it, your child will be on his or her way to eating and enjoying lots of new foods.

Introduce potentially allergenic foods when other foods are introduced.

Potentially allergenic foods include cow’s milk products, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame. Drinking cow’s milk or fortified soy beverages is not recommended until your child is older than 12 months, but other cow’s milk products, such as yogurt, can be introduced before 12 months. If your child has severe eczema and/or egg allergy, talk with your child’s doctor or nurse about when and how to safely introduce foods with peanuts.

How Should I Prepare Food for My Child to Eat?

At first, it’s easier for your child to eat foods that are mashed, pureed, or strained and very smooth in texture. It can take time for your child to adjust to new food textures. Your child might cough, gag, or spit up. As your baby’s oral skills develop, thicker and lumpier foods can be introduced.

Some foods are potential choking hazards, so it is important to feed your child foods that are the right texture for his or her development. To help prevent choking, prepare foods that can be easily dissolved with saliva and do not require chewing. Feed small portions and encourage your baby to eat slowly. Always watch your child while he or she is eating.

Here are some tips for preparing foods:

Mix cereals and mashed cooked grains with breast milk, formula, or water to make it smooth and easy for your baby to swallow.
Mash or puree vegetables, fruits and other foods until they are smooth.
Hard fruits and vegetables, like apples and carrots, usually need to be cooked so they can be easily mashed or pureed.
Cook food until it is soft enough to easily mash with a fork.
Remove all fat, skin, and bones from poultry, meat, and fish, before cooking.
Remove seeds and hard pits from fruit, and then cut the fruit into small pieces.
Cut soft food into small pieces or thin slices.
Cut cylindrical foods like hot dogs, sausage and string cheese into short thin strips instead of round pieces that could get stuck in the airway.
Cut small spherical foods like grapes, cherries, berries and tomatoes into small pieces.
Cook and finely grind or mash whole-grain kernels of wheat, barley, rice, and other grains.

Learn more about potential choking hazards and how to prevent your child from choking.

Top of Page

Feeding Your 4- to 7-Month-Old (for Parents)

Most babies this age are ready to try solid foods. Experts recommend starting solid foods when a baby is about 6 months old, depending on the baby's readiness and nutritional needs.

Be sure to check with your doctor before giving any solid foods.

Is My Baby Ready to Eat Solid Foods?

How can you tell if your baby is ready for solids? Here are a few hints:

Does your baby swallow food or push it out of their mouth? Babies have a natural tongue-thrust reflex that pushes food back out. Wait until this reflex disappears (typically when babies are 4–6 months old).
Can your baby support their own head? To eat solid food, an infant needs good head and neck control and should be able to sit up.
Is your baby interested in food? Babies who stare, reach and grab, and open their mouths for food are ready to try solid foods.

If your doctor gives the go-ahead but your baby seems frustrated or uninterested in solid foods, try waiting a few days before trying again. Breast milk and formula will still meet nutritional needs as your baby learns to eat solid foods. But after 6 months, babies need the added nutrition — like iron and zinc — that solid foods provide.

Do not add cereal or other food to your baby's bottle because it can lead to too much weight gain.

Watch for signs that your child is hungry or full. Respond to these cues and let your child stop when full. A child who is full may suck with less enthusiasm, stop, or turn away from the breast or the bottle. With solid foods, they may turn away, refuse to open their mouth, or spit the food out.

How Should I Start Feeding My Baby Solid Foods?

When your baby is ready and the doctor says it’s OK to try solid foods, pick a time of day when your baby is not tired or cranky. You want your baby to be a little hungry, but not so hungry that they’re upset. So you might want to give your baby a little breast milk or formula first.

Have your baby sit supported in your lap or in a high chair with a safety strap.

Most babies' first food is iron-fortified infant single-grain cereal mixed with breast milk or formula. Place the spoon near your baby's lips, and let the baby smell and taste it. Don't be surprised if this first spoonful is rejected. Wait a minute and try again. Most food offered to your baby at this age will end up on the baby's chin, bib, or high-chair tray. Again, this is just an introduction.

When your little one gets the hang of eating cereal off a spoon, it may be time to try single-ingredient puréed meat, vegetables, or fruit. The order in which you give them doesn't matter, but go slow. Offer foods that are high in iron and zinc — such as meat, poultry, eggs, and beans — especially if your baby is breastfeeding. Try one food at a time and wait several days before trying something else new. This will let you identify any foods that your baby may be allergic to.

Which Foods Should I Avoid?

Foods that are more likely to cause allergies can be among the foods you introduce to your baby. These include peanuts, eggs, cow’s milk, seafood, nuts, wheat, and soy. Waiting to start these foods does not prevent food allergies. Talk to your doctor if you’re concerned about food allergies, especially if any close family members have allergies, food allergies, or allergy-related conditions, like eczema or asthma.

Infants with severe eczema or egg allergies are more likely to have allergies to peanuts. Talk to your doctor about how and when to introduce these foods to your child.

Possible signs of food allergy or allergic reactions include:

rash
bloating or an increase in gassiness
diarrhea
vomiting

Get medical care right away if your baby has a more severe allergic reaction, like hives, drooling, wheezing, or trouble breathing.

If your child has any type of reaction to a food, don't offer that food again until you talk with your doctor.

Babies shouldn't have:

foods with added sugars and no-calorie sweeteners
high-sodium foods
honey, until after the first birthday. It can cause botulism in babies.
unpasteurized juice, milk, yogurt, or cheese
regular cow's milk or soy beverages before 12 months instead of breast milk or formula. It’s OK to offer pasteurized yogurt and cheese.
foods that may cause choking, such as hot dogs, raw carrots, grapes, popcorn, and nuts

Tips for Feeding Your Baby Solid Foods

With the hectic pace of family life, most parents try commercially prepared baby foods at first. They come in small, convenient containers, and manufacturers must meet strict safety and nutrition guidelines.

If you prepare your own baby foods at home, here are some things to keep in mind:

Follow the rules for food safety, including washing your hands well and often.
To preserve the nutrients in your baby's food, cook it in ways that keep the most vitamins and minerals. Try steaming or baking fruits and vegetables instead of boiling, which washes away the nutrients.
Freeze portions that you aren't going to use right away.
Whether you buy the baby food or make it yourself, texture and consistency are important. At first, babies should have finely puréed single-ingredient foods. (Just applesauce, for example, not apples and pears mixed together.)
After your baby is eating individual foods, it's OK to offer a puréed mix of two foods. As babies get older, they will learn to eat a greater variety of tastes and textures.
If you use prepared baby food in jars, spoon some of the food into a bowl to feed your baby. Do not feed your baby right from the jar — bacteria from the baby's mouth can contaminate the remaining food. If you refrigerate opened jars of baby food, it's best to throw away anything not eaten within a day or two.
Around 6 months of age is a good time for your baby to try a cup. You might need to try a few cups to find one that works for your child. Use water at first to avoid messy clean-ups. Do not give juice to infants younger than 12 months.

Over the next few months, introduce a variety of foods from all the food groups. If your baby doesn't seem to like something, don’t give up. It can take 8 to 10 tries or more before babies learn to like new foods.

what is the diet in 5 months, the menu of complementary foods for a five-month-old baby

Published: 07.10.2019

Reading time: 5 min.

Number of reads: 239445

By 5 months the infant reaches a certain maturity of the digestive and immune systems, allowing for non-dairy nutrition. Today, there are many points of view on the timing of the introduction of complementary foods, but there are criteria by which parents can absolutely understand whether their child is ready to change something in their own diet.

Contents: Hide

When should we start introducing complementary foods?
What to prepare for a new stage in life?
How to start complementary foods at 5 months?
Which products are we introducing first?
What not to give before 1 year
Where to be vigilant?
So all the same PORRIDGE or VEGETABLES?

Of course, the ideal period for the introduction of complementary foods at 6 months is, but only if the baby receives the optimal amount of nutrients from breast milk/formula, has a good increase in height and weight, and meets the normal criteria for neuropsychic development.

But in real life, unfortunately, by the age of 5-6 months, children often begin to experience a deficiency in certain nutritional components, which requires parents to correct the child's diet. At the same time, allergists are unanimous in their opinion, who argue that the introduction of complementary foods in the interval of 4-6 months can reduce the risks of developing food allergies in the future, since it is in this age period that the immune system is most tolerant to new food agents.

When to start introducing complementary foods?

There are several signs that a baby is ready to start weaning.

One of the first is food interest. If the child is at the table with adults, he actively reaches for his mother's plate and is ready to try the food offered.
And the next logical sign is coordination of movements: hand - spoon / food - mouth. The child may pick up pieces of food with his fingers and bring them to his mouth or try to put a spoon in his mouth. And do it consciously, not by accident!
Child can sit. If he does not sit up on his own, but sits with support on an adult's lap, then this can also be considered a sign of maturity and readiness for complementary foods.
Extinguishing reflex. The younger the child, the more actively he pushes any object, medicine, food out of his mouth. Gradually, the ejection reflex fades away and the little person is ready to accept other consistency than milk. But in the first days of acquaintance with complementary foods, some children have a gag reflex, which is very scary for parents. Thick porridge or pieces of fruit, when hit on the middle and back of the tongue, lead to a spasm of the larynx, and the person returns the food to the front of the tongue and / or spit out the product. This is also one of the stages of development, and the faster the gag reflex fades, the more often you feed the child with complementary foods and do not take breaks in the new diet.

What to prepare for a new stage in life?

Your baby will definitely need a high chair and a colorful plate (with a rubber bottom or with a suction cup). Comfortable spoon, not too small and not too big, with a comfortable handle that the baby can hold in his hand. Bibs should be exactly at least two, waterproof and with a convenient lock. Lots of paper towels and a huge amount of patience.

How to start complementary foods at 5 months?

At present, there is no strictness in the sequence of introduction of certain products. The only thing children's nutritionists, pediatricians and other specialists agree on is that the child should receive the foods that are traditionally eaten in his family. If the family lives in Siberia, then the baby should try the apple earlier than the mango or blackberry.

The first complementary foods most often are cereals or vegetables. The baby gets acquainted with each product for 1-3 days, and after that, parents can continue to get acquainted with new types of complementary foods or expand the range within the same group. If we stretch the acquaintance with each new dish for 7-10 days, then by the age of 1 we will not have time to introduce into the diet all the food groups that the family eats every day. 3 days is the optimal period for which any parent will understand the reaction to a particular product of their child. Therefore, we boldly begin complementary foods with the appearance of all signs of readiness and teach the little person adult nutrition.
Acquaintance with new products is better to start in the morning or in the afternoon. This rule is conditional, and it is necessary to observe it only so that in the event of a negative food reaction (rash, vomiting, diarrhea, etc.) in response to a new dish, parents can quickly contact a specialist and receive medical assistance if necessary, which is better. do during the day, not late in the evening or at night.
Diet when transferring a child to an adult table must be observed. This is done so that the child is psychologically and physiologically ready for a certain interval between meals. Children do not perceive the variability of the environment well, and for harmonious development they need to follow the rituals and the usual sequence of actions of their parents: after sleep, breakfast always follows, and after a walk, lunch. Also, observing the intervals between meals allows the child to feel hunger and satiety, thereby correctly hearing the signals of his body and forming eating behavior.
Snacking before 1 year of age is not necessary, most infants receive on-demand breastmilk for a long time, and formula-fed infants have an optimal nutritional profile in formula, which eliminates extra meals outside of the main ones.
At the age of 5-6 months of age, the number of non-dairy meals should be at least 2 times a day, by 9 months the number increases to 3 times a day. Most likely it will be breakfast and lunch. Only a mother and her baby can choose the time for complementary foods, because even babies can be larks or owls. Look at the biological rhythm of your baby. If he is very sleepy by 8 in the morning and has no interest in food, then breakfast should be shifted by 9−10 in the morning, and if you have a lark, then it is likely that porridge at 7 in the morning will make it even more active and cheerful.

Which products are we introducing first?

Due to the fact that the need to introduce complementary foods is dictated by the physiological needs of the baby for additional nutrients that the baby can no longer get with breast milk / formula, then products with a high nutritional value should be chosen.

One of the earliest deficiencies is iron deficiency in infancy. Based on this, pediatricians recommend the first to introduce cereals, meat, fish or eggs. Previously, meat and fish were offered in complementary feeding regimens after 6-7 months of age, but studies have confirmed the benefit of early introduction of meat into the diet of children under one year old to maintain normal blood hemoglobin levels.
It is important that for better absorption of iron from animal products, they should be combined with vegetables rich in vitamin C (broccoli, sweet peppers or pumpkin).
But most parents, of course, are more accustomed to starting complementary foods with a cereal dish. Therefore, of all cereals, we choose buckwheat, the richest in trace elements and iron (7 mg / 100 g of cereal). The first porridge for the baby should be dairy-free, without additional enrichment with sugar and salt, without gluten (the protein of some cereals). Therefore, buckwheat, as well as rice and corn, are ideal for a first acquaintance.
Thus, porridge, vegetables and meat will be the first complementary foods on the baby's table. By 6-7 months, the child may well become familiar with all these food groups and absorb them well.
The volume of the dish should not exceed the conventional norm (the size of the fist of a small person ≈ 80-100 g at the beginning of the journey) and then grow with the child.

Sample menu at 5 months. for artificial owl:

6:30 - mixture.

09:30 - dairy-free porridge 80 g + mixture.

13:00 onwards - mixture.

Sample menu for 6 months for an infant-lark:

5:00 - GV.

7:30 - dairy-free porridge + GW/mixture.

10:00 − GV.
13:00 - vegetables with meat + GW / mixture.
16:00 and beyond - GW / mixture.

What not to give before 1 year

ALL food groups must be included in the menu of young children so that it is varied and complete, but a number of adult dishes should not fall on the children's table. It is important for parents to know what should be EXCLUDED from children's diet:

Added sugar and salt, which increases the load on the excretory system and increases the risk of developing cardiovascular disease in older age.
Honey - due to the risk of botulism.
Large varieties of fish (tuna, salmon) due to high mercury content.
Seaweed due to its high iodine content, which can disrupt thyroid function.
Spinach and beets, because they easily accumulate pesticides, the dose of which is toxic to children.

Where to be alert?

There is a group of foods with a high allergenic potential: wheat, fish, eggs, nuts, seafood and cow's milk. These foods are more likely than others to cause food allergies. But studies have shown that the introduction of food allergens in the first year of life reduces the risk of developing food allergies at an older age. Therefore, it is not necessary to sharply limit the introduction of these products, it is necessary to apply a more careful attitude to them. The introduction of any allergenic food should be against the background of the relative health of the baby, outside the day of vaccination and without the combination of other NEW foods. Within 3-5 days, mix small amounts of new into the main dish and observe the reaction.
But red fruits and vegetables are long gone from this list. The presence of moderate redness of the cheeks, chin after eating strawberries is not a cause for excessive concern. It is necessary to repeat the introduction of the berry in a couple of days and make sure that there is no reaction or that it is only a local short-term one.

So is PORRIDGE or VEGETABLES?

In order to make a rational decision to start introducing complementary foods, parents should contact their pediatrician. There are benefits to each type of food, and according to the child's health and maturity, the pediatrician will help the loving mother make the choice.
Porridge is an ideal cereal product that is a rich source of energy, dietary fiber and trace elements. For the first feeding, both buckwheat and rice porridge are perfect. Specialized children's cereals are additionally enriched with a vitamin-mineral mixture, which helps to maintain a balance of nutrients in the child's diet and prevent the development of nutritional deficiencies. Baby Premium porridge for the first feeding is a lifesaver for mom, because it meets all the requirements for the transition of the child to adult nutrition, dissolves easily (without prolonged stirring and lumps) to the desired consistency and is represented by several cereals (rice, buckwheat , corn).
Vegetables are an excellent source of vitamins, trace elements and fiber. Vegetable purees or light vegetable soups can also be introduced first due to their low allergenic potential, good digestibility and high nutritional value. The most common FIRST vegetables are zucchini or types of cabbage (broccoli or cauliflower), but this is not a strict rule, carrots or avocados can also be offered to the child. Against the background of the introduction of vegetable puree, the child very often begins to change the chair, which is normal and natural and should not frighten parents. Vegetables should be offered to the child in larger quantities than cereals or meat, as they contain fewer calories per unit weight. If you combine vegetables and grains or vegetables and meat in one meal, then the feeling of satiety will last longer.

What YOUR choice will be is up to YOU!

#Nutrition for children up to a year #Complementary food

Rate the article

(Number of votes: 50, average 4.8)

Share with friends:

90,000 prohibited foods. What not to feed children

On holidays, when the family gets together, there is a great temptation to feed the baby, just getting acquainted with "adult" food, from the common table. What can be given to a child from 1 to 3 years old from the holiday menu, and what foods and dishes are not yet his age? What should be avoided in the nutrition of children and after 3 years? Tips for moms.

Meals for children after 1 year

Meals for 1 year olds should be tender in texture, but with small pieces on which the baby can practice their ability to chew. Among the numerous culinary techniques, choose the most gentle ones so as not to burden the digestion of the little one too much: boil, stew, bake or steam.

By the age of one, babies have time to get acquainted with the main varieties of meat and lean fish, but if earlier you offered them to him only in the form of mashed potatoes, now also in cutlets (steamed, not fried), meatballs, baked dishes. As in any full-fledged dinner, a side dish will become an addition to them: at this age, the baby will already be able to appreciate both pasta and cereals (buckwheat, rice), and, of course, all kinds of vegetables - fresh (grated on a fine, and later on a coarse grater) , boiled, stewed, steamed.

For dessert, offer your gourmet “vitamin” porridge with pieces of vegetables, fruits or dried fruits, cottage cheese casserole or semolina pudding.

Menu for a child 1.5-2 years old

Closer to two years, the baby gradually gets acquainted with dishes familiar to all adults. Now mashed potatoes and airy soufflés can be made rarer guests on the baby’s table, and meat, vegetables and fruits can be cut larger. At the same time, one should not forget that the child’s body is not yet ready to accept everything that appears on the family table. Not suitable for a two-year-old baby:

fried foods - they irritate the mucous membrane of the gastrointestinal tract and contain too much fat;
breaded dishes - for the same reasons;
strong meat and fish broths - they have too much concentrated substances;
spicy dishes with vinegar and spices - for example, canned squash and eggplant caviar.

To provide your baby's body with everything it needs for growth and help it develop taste, offer your child at least one vegetable and fruit from each group every day. Blue/purple: raisins, grapes, blueberries, plums.
Red: tomatoes, cherries, strawberries, red apples.
Yellow/orange: pumpkin, mango, peaches, carrots, yellow apples, sweet potatoes.
White: potatoes, bananas, pears, cauliflower.
Green: spinach, broccoli, green beans, green peas, kiwi.

Prohibited foods

When can a child eat food prepared for the whole family? is a question that worries every mother. Usually, the transition to a common table occurs after a year, provided that the food is adapted to the baby's abilities.

Another question is how to choose foods when a child starts eating meals intended for the whole family. First of all, we must not forget that, despite the "respectable" age of the baby, he still needs a special menu. That is why, even after a year, a child should not be given foods that you are not sure are safe, or offer too “heavy” dishes that can irritate the gastrointestinal tract or cause allergies.

What foods should not be on the menu of a baby under three years old?

All kinds of broths.
Sausages and sausages, other than those intended for baby food (do not give semi-smoked and smoked products before school).
Millet groats, except for special children's porridge.
Curd desserts and milkshakes of industrial production (wonder milk, glazed curds, curd mass).
Seafood.
Chocolate, chocolates, chocolate-covered sweets, muffins and biscuits (e.g. kurabye).
Cakes, pastries with cream.

What foods remain banned after three years?

Mushrooms in any form.
Fatty meats and fish.
Ducks, geese and their eggs.
Canned food.
Spicy sauces, mustard, horseradish, pepper, vinegar, natural coffee, juices and drinks made from concentrates, mayonnaise.
Pates, liver sausages.
First and second dry (freeze-dried) dishes.
Meat or fish aspic.
Products containing food additives (flavors, dyes of artificial origin). This includes chewing gum and chips.
Soda; drinks with sweeteners and artificial flavors and/or flavors.

Some foods are best not given to children at all. We are talking about milk, sour cream and cottage cheese that have not been pasteurized and not boiled, about fish without heat treatment (for example, sushi, wobble, etc.) and cold-smoked fish.

To salt or not to salt?

The body of a baby cannot do without salt. At the same time, his needs for it are quite small, but the excess is completely unsafe.

Salt supplies us with two elements - sodium and chlorine. The first of them is especially important because it supports water metabolism in the body and is part of all its liquid media: blood, gastric juice and others. Without the participation of sodium, the work of muscle cells and blood vessels is not complete; it helps to maintain blood pressure within the normal range. Our body "knows how" to regulate the level of sodium content: if it is not enough, it "asks" to eat something salty, if there is a lot of it - to drink to bring the excess out.

Modern kids face the problem of an excess of this element more often than its lack, because if they lose it, it is mainly with sweat, during indigestion and vomiting. But studies have shown that there is too much salt in our diet. Having become a "tradition", this feature can cause problems in children in the future with metabolism, in the work of the kidneys, heart and blood vessels. In addition, it is generally difficult for a child's body to maintain the correct balance of minerals in the body, and especially to deal with their excess.

Of course, the baby's taste preferences will have to be taken into account, but just don't give up right away. If the child refuses to eat any product, offer it again and again, experimenting with recipes, changing the cooking method, decorating the dish, adding non-burning spices.

Our task is to teach the baby to eat moderately salty food. To do this, it is enough to follow simple rules.

Remember that sodium is found in almost all foods that babies will try in the first year of life: it is abundant in dairy products, which form the basis of their diet, but also in meat, cereals and so on. In addition, the need for this element in infants is small. This is why it is not necessary to add salt to children under 1 year of age. It is not for nothing that products from the baby food line either do not contain salt at all, or they contain little of it.
When the baby grows up, he needs to add salt to food slightly, so that it seems undersalted to your taste.
It is better to salt food at the end of cooking, when the sodium contained in the original products has already passed into the dish you are cooking.
Salt food in several stages, adding salt in small portions.
Make sure that all kinds of pickles, such as fish, as well as sausages, sausages, some types of cheese that contain a lot of salt, appear in the baby's diet no earlier than 3 years.

Well, I didn’t like mushrooms until a certain age .. I began to eat them after the age of majority for sure, but as a child I remember mushroom soup poured into the toilet until no one saw it, well, in extreme cases, I could strain the broth)) I don’t give my own now mushrooms... and haven't cooked mushroom soups for them yet..
About fish, I don't give fish until a year old, I start introducing it in a year, so the marine one itself shifts... there's definitely a lot of iodine, and for example, mercury accumulates in shrimp .. maybe there is some kind of connection .. I did not study ..)

2014-05-02, Styusha

Mushrooms are very heavy food, poorly absorbed even by an adult organism, + mushrooms accumulate all sorts of filth (forest mushrooms). In general, as far as I know, mushrooms should not be given to children under 7 years old, champignons can. 2014-05-02, Styusha

About mushrooms - yes, I also read this, they didn’t give the elder one, now he picks them out of pizza - they don’t like them))))
Sea fish is not desirable up to a year, because possible allergen.