What kind of food can i give my 11 month old baby

Sample Menu for a Baby 8 to 12 Months Old

Ages & Stages

Now that your baby is eating solid foods, planning meals can be more challenging. At this age, your baby needs between 750 and 900 calories each day, of which about 400 to 500 should come from breast milk or formula (if you are not breastfeeding)—roughly 24 ounces (720 mL) a day. Breast milk and formula contain vitamins, minerals, and other important components for brain growth.

At about eight months, you may want to introduce foods that are slightly coarser than strained pureed foods. They require more chewing than baby foods. You can expand your baby's diet to include soft foods such as yogurt, oatmeal, mashed banana, mashed potatoes, or even thicker or lumpy pureed vegetables. Eggs (including scrambled) are an excellent source of protein, as are cottage cheese, Greek yogurt, and avocado.

Sample menu ideas for an 8- to 12-month-old baby:

1 cup = 8 ounces = 240 ml
¾ cup = 6 ounces = 180 ml
½ cup = 4 ounces = 120 ml
¼ cup = 2 ounces = 60 ml

Breakfast

2 to 4 ounces cereal, or 1 mashed or scrambled egg
2 to 4 ounces mashed or diced fruit
Breastmilk or 4 to 6 ounces formula

Snack

Lunch

2 to 4 ounces yogurt or cottage cheese, or pureed or diced beans or meat
2 to 4 ounces cooked pureed or diced yellow or orange vegetables
Breastmilk or 4 to 6 ounces formula

Snack

Dinner

2 to 4 ounces diced diced poultry, meat, or tofu
2 to 4 ounces cooked green vegetables
2 to 4 ounces cooked soft-whole grain pasta or potato
2 to 4 ounces diced or mashed fruit
Breastmilk or 4 to 6 ounces formula

Before bedtime

Breastmilk or 6 to 8 ounces formula, or water. (If breastmilk or formula, follow with water or brush teeth afterward).

More information

Sample Menu for a One-Year-Old
Starting Solid Foods
Breastfeeding Mealtime Milestones
Ask the Pediatrician: Is it OK to make my own baby food?

Last Updated: 8/12/2022

Source: Caring for Your Baby and Young Child: Birth to Age 5 7th Edition (Copyright © 2019 American Academy of Pediatrics)

The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances.

Baby Food for 11-Month-Olds: Menus, Recipes, and Ideas

What are good baby foods for 11-month-olds?

It may seem like your baby was breastfeeding exclusively until very recently, but at 11 months old, your baby can eat many of the same foods that the rest of the family eats.

There are still some foods that they shouldn't have and certain preparation methods that you need to follow. Here are some of the things to avoid when planning a menu for an 11-month-old:

Sugar — Your baby doesn't need to consume added sugar, and this ingredient can lead to tooth decay. Avoid giving your baby sugary snacks or drinks, and don't add extra sugar to their food. Instead, offer them a variety of fresh, non-citrus fruit.
Salt — Added salt isn't good for your baby's kidneys. You don't need to add salt to their food. If you're cooking a family meal that your baby can eat, set a portion aside for the baby before you season it. Avoid salty snacks such as salty crackers, chips, and deli meats.
Honey — Honey is delicious, but it can contain bacteria that cause botulism. Avoid giving your baby honey until their first birthday.
Unpasteurized dairy products — Babies can eat pasteurized cheese when they're six months old, but unpasteurized cheeses can be harmful. Cheeses made with unpasteurized milk or mold-ripened cheeses, such as roquefort and brie, can contain a bacteria called listeria. Instead, offer your baby cheddar cheese, cottage cheese, and cream cheese.
Cow's milk — Dairy products, such as yogurt or pasteurized cheeses, are a great addition to your 11-month-old baby's food list. However, they shouldn't drink cow's milk until they're at least one year old. Instead, give them formula, breastfeed them, or provide breast milk that was stored previously.
Saturated fats — Avoid fried foods, processed meats, butter, baked desserts, cream, and mayonnaise.
Highly processed foods — Your baby doesn't need to consume the additives, artificial colors, and flavorings that come in lots of processed foods such as candy, breakfast cereals, microwave meals, ice cream, and chips. These foods should be an occasional snack rather than a dietary staple.
Whole nuts — Nuts and seeds can pose a choking hazard for your 11-month-old baby. Instead, you can offer them nut butter.
Uncooked eggs — Make sure any eggs your baby eats are fully cooked to avoid possible salmonella infections. Avoid foods that contain raw eggs, such as cake batter or homemade mayonnaise.
Raw fish or seafood — These foods carry an increased risk of food poisoning. Stick to fully cooked fish until your baby is at least one year old.

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How much food does an 11-month-old need?

It might be messy at first, but allowing babies to eat on their own can help them develop their fine motor skills, independence, coordination, and body and food awareness. Don't force your baby to eat. Forcing babies to finish every meal can cause them to negatively impact their relationship with food. Make sure that you cut your baby's food into small pieces, and allow them to feed themselves while keeping a close eye on them.

Here's a quick guide to the portion sizes that your 11-month-old baby needs each day:

Protein: Up to 4 tablespoons
Vegetables: Up to half a cup
Fruits: Up to half a cup
Cereals: Up to half a cup
Dairy: Up to 3 tablespoons
Breast milk or formula: 22 to 32 oz

If your child has already stopped breastfeeding, make sure they're still drinking formula or stored breast milk every day. You can also follow these tips to increase your breast milk if your supply has gotten too low. Breast milk or formula can provide up to half of your child's nutritional requirements until they're a year old. It's very likely that they'll want to breastfeed less frequently once solid foods are introduced; therefore, breastfeeding should be actively encouraged at this age.

Menu for 11-month-old babies

Here are some meal ideas for your 11-month-old baby:

Breakfast:

Eggs and toast
Blueberry whole-wheat pancakes
Cheese sandwich

Lunch:

Chicken and vegetables
Macaroni and cheese
Homemade lasagna

Dinner:

Creamy chicken and vegetable soup
Lean steak and vegetables
Cereal with fruit

Snacks:

Fruits and peanut butter
Yogurt with cereal or fruit
Boiled eggs

Food ideas for 11-month-old babies

Here are some ideas to help you come up with new recipes for your 11-month-old baby:

Try new ways to cook your baby's vegetables. Rather than sticking to the usual ways you cook your vegetables, try grilling or sauteing them so that your baby experiences new textures and flavors.
Create homemade versions of your favorite foods. Your baby shouldn't be eating frozen lasagna or pizza, but you can cook healthier, homemade versions of your favorite meals so that they can try them.
Only introduce one new food every couple of days. If you introduce too many new foods at once, and one of them causes an allergy, it will be hard to determine which one it was. Instead, introduce one food at a time and wait a few days before trying something else.

Recipes for 11-month-old babies

Vegetable and chicken soup — Boil broccoli, potatoes, and a chicken breast. Then, blend the solid ingredients together and add some of the stock. This soup will have a creamy consistency, and you can even add some cheese on top.
Homemade frozen smoothies — Freeze ripe bananas. Once they're frozen, blend them until they're smooth. You can add other fruits such as strawberries and blueberries. Keep it in the freezer for a healthy, cool snack.
Homemade pizza — Use pita bread for the crust and puree some peeled tomatoes to make the sauce. Top with mozzarella cheese and fresh basil before placing it in the oven.

Food for your 11-month-old baby is very similar to food for the rest of the family. At this age, they'll be able to eat on their own and discover many wonderful new flavors, textures, and sensations. They'll be eating a piece of their own birthday cake very soon!

Baby 11 months - Friso company website

Speech understanding

The child understands the requests of adults and responds to them with pleasure. He is ready to show parts of the body at himself or at the doll many times in a row, find all the objects and toys that you name. Now, on your instructions, he can perform several related actions in a row: open the cabinet and take out his cup, take soap and wash his hands. Encourage your baby to these actions, because these are the first skills of active cooperation. And, of course, do not forget to praise him.

The same action, if it deserves your approval, the baby is ready to repeat dozens of times. Do not stop him: this is how he improves his skills. If for some reason the game cannot be continued, divert the attention of the baby - at this age, children are ready for a quick change of activity.

Active speech

By 11 months, the child begins to pronounce the first words. So far, these are mostly short onomatopoeias, but the baby puts as much meaning into them as into a whole sentence. For example, with a simple word “um-am”, a child can tell you that he is hungry, hint that you have his favorite treat in your hands and he would like to try it, or talk about how he spoon-feeds a doll.

The baby's speech becomes an important means of communication: with the help of short words and sound combinations, the baby shares with you his desires, observations and experiences. Be sure to answer the crumbs to all his exclamations so that your communication is mutual.

Emotions

The behavior of a child at 11 months is becoming more and more like how adults behave. Children already understand that in the big world around them, not everything is available for research, and they calmly react to the word “no”. But how much effort does the baby make to arouse the approval of the mother! He is very willing to carry out small assignments: find an object, give a toy, put the keys on the table. The kid will be delighted if you instruct him to put the chopped apples for compote in a saucepan and then pick up a suitable lid for it.

Playing with everyday items is very useful for the baby. On the one hand, they expand his horizons, and on the other hand, they give the first skills of behavior in the family.

Communication with the child during this period can be based not only on games, but also rely on sign language. At 11 months, the baby can already learn the simplest gestures: yes - a nod of the head, no - shaking.

The child can apply these skills in communication with other children. So, if on the same site there are children of the same age who still cannot speak, then they express their mutual sympathy with gestures and exclamations. The kid immediately chooses one friend for himself and reaches out to him, and then they study each other with interest. At 11 months, the baby still does not understand how to play with other children, and so far he only watches them from the side and sometimes tries to repeat their actions. However, such an experience is very important for the development of the child's social skills, and gives him the first understanding of the relationship between people outside his family.

Nutrition

A balanced diet will provide the baby with energy for the whole day

At eleven months, the baby's body has become much stronger, and the gastrointestinal tract has formed so much that it can take almost all products. From this age, the baby's diet includes cereals, boiled and raw vegetables, fish, meat, dairy products, bread and fruits. However, there are still two breast milk or formula feedings on the menu. This is best done in the morning and evening.

How to diversify baby's diet?

Soups, steamed, baked or stewed vegetable and meat dishes must be in the daily menu for proper nutrition of 11-month-old children.

Meatballs, steam cutlets or soufflés can be prepared as a meat dish from different types of meat.

Best served with mashed pumpkin, courgette, carrot, broccoli or mixed vegetables and egg yolk omelet.

Greens and raw vegetable salads dressed with yogurt, vegetable oil or cream should be included in the diet.

A delicious and nutritious dessert is cottage cheese pudding, jelly, dried fruit compote with a little sugar, or rosehip infusion.

Nutrition for an 11 month old baby: menu for every day

How to make a menu for a week for an 11 month old baby

Nutrition issues for an 11 month old baby should be discussed with a pediatrician who has been observing your baby since birth. The doctor will tell you how to correctly compose an approximate menu for a day or a week, which dishes should be added to it and which should be limited, and how to help the child prepare for the transition to an adult table.

The diet is based on the nutrition of the baby. It is important to consider whether it is gaining enough weight and growing well. If the baby has problems - for example, intolerance to certain foods - you need to choose a feeding scheme together with the pediatrician that will allow you to do without certain dishes, but will not create a deficiency of basic nutrients, as well as vitamins and microelements.

A typical 11 month old baby's diet looks like this:

See other complementary foods

Please note:

This is only a sample feeding plan for your baby. You can change it according to your baby's needs.

How a child's diet changes at 11 months

At the age of 11 months, the child's menu does not change dramatically. He continues to receive the same products as a month ago:

Vegetable puree - up to 150 g.
Kashi - up to 200 g.
Meat puree of industrial production - up to 100 g or boiled meat in the form of puree - up to 50 g.
Fish puree - up to 60 g.
Curd - up to 50 g.
Kefir - up to 200 ml.
Fruit juices - up to 100 ml.
Baby biscuits - up to 5 g.
Rusks - up to 10 g.
Butter and vegetable oil - up to 5 g.

The range of familiar dishes is expanding. For example, if until now the child has never tried turkey meat puree, it's time to offer it. You can gradually introduce into the diet foods that previously had an undesirable reaction - provided that in the last month the baby felt good. This issue should be discussed with the pediatrician. The doctor will tell you whether it is possible to expand the daily menu of the child or it is better to continue to feed him with familiar foods.

At 11 months and closer to a year, the child's nutrition becomes piecemeal - provided that his teeth have already erupted. And if earlier he ate mostly only soft puree and biscuits softened in milk, now he can try harder food. Gradually introduce finely ground food into his diet, let's try soft cookies.

Before the age of one, it is undesirable to introduce into the child's diet foods that can cause allergies - citrus fruits, nuts, river fish.

After feeding or between feedings, the child can be offered to drink water up to 150-200 ml per day. This volume is given fractionally, in small portions, throughout the day. It is better to use special baby water for this or ordinary, but boiled.

Feeding an 11-month-old breastfed baby

When planning a sample daily menu for an 11-month-old baby, keep these important things in mind:

Breastfeeding is still important for a baby at this age. Breast should be offered to him at least twice a day - immediately after waking up and before bedtime. In the morning and evening feeding, other food is not offered to the child.
At 11 months, the child receives complementary foods three times - in the morning, afternoon and evening. Each feeding should begin with complementary foods - porridge, vegetable or meat puree, cottage cheese, etc.
If the child refuses to eat his usual meals or does not eat enough of them, you can offer a breast - but only after complementary foods. If you do the opposite, the baby will eat up breast milk and refuse porridge or other food cooked for breakfast.

What products should be in the daily menu for an 11-month-old baby

When compiling a menu for a day or a week, many parents ask themselves: is it necessary to cook meals for a child on their own or is it better to take ready-made products? Pediatricians believe that it is advisable to use industrial baby food products in the nutrition of children of the first year of life, and here's why:

Ready meals for children contain the full range of nutrients, vitamins and trace elements. They are designed taking into account the age needs of the child. Their composition is known and indicated on the label.
Complementary foods are made from high quality raw materials that meet all hygienic requirements. These meals are safe for children.
Complementary foods differ in the degree of grinding and are adapted to the age of the child. Parents can choose the option that suits them.
Commercially produced complementary foods are free of added salt and sugar.
Many products are enriched with omega-3 fatty acids, prebiotics and probiotics, vitamins and other components necessary for the full growth and development of the child.

Now you know what to feed a baby at 11 months and how to properly compose his menu for every day, what foods to include in the diet and how to make sure that breastfeeding remains an important part of the diet for the baby, and he could get acquainted with new dishes.