When baby start eating food

When, What, and How to Introduce Solid Foods | Nutrition

For more information about how to know if your baby is ready to starting eating foods, what first foods to offer, and what to expect, watch these videos from 1,000 Days.

The Dietary Guidelines for Americans and the American Academy of Pediatrics recommend children be introduced to foods other than breast milk or infant formula when they are about 6 months old. Introducing foods before 4 months old is not recommended. Every child is different. How do you know if your child is ready for foods other than breast milk or infant formula? You can look for these signs that your child is developmentally ready.

Your child:

Sits up alone or with support.
Is able to control head and neck.
Opens the mouth when food is offered.
Swallows food rather than pushes it back out onto the chin.
Brings objects to the mouth.
Tries to grasp small objects, such as toys or food.
Transfers food from the front to the back of the tongue to swallow.

What Foods Should I Introduce to My Child First?

The American Academy of Pediatrics says that for most children, you do not need to give foods in a certain order. Your child can begin eating solid foods at about 6 months old. By the time he or she is 7 or 8 months old, your child can eat a variety of foods from different food groups. These foods include infant cereals, meat or other proteins, fruits, vegetables, grains, yogurts and cheeses, and more.

If your child is eating infant cereals, it is important to offer a variety of fortifiedalert icon infant cereals such as oat, barley, and multi-grain instead of only rice cereal. Only providing infant rice cereal is not recommended by the Food and Drug Administration because there is a risk for children to be exposed to arsenic. Visit the U.S. Food & Drug Administrationexternal icon to learn more.

How Should I Introduce My Child to Foods?

Your child needs certain vitamins and minerals to grow healthy and strong.

Now that your child is starting to eat food, be sure to choose foods that give your child all the vitamins and minerals they need.

Click here to learn more about some of these vitamins & minerals.

Let your child try one single-ingredient food at a time at first. This helps you see if your child has any problems with that food, such as food allergies. Wait 3 to 5 days between each new food. Before you know it, your child will be on his or her way to eating and enjoying lots of new foods.

Introduce potentially allergenic foods when other foods are introduced.

Potentially allergenic foods include cow’s milk products, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, and sesame. Drinking cow’s milk or fortified soy beverages is not recommended until your child is older than 12 months, but other cow’s milk products, such as yogurt, can be introduced before 12 months. If your child has severe eczema and/or egg allergy, talk with your child’s doctor or nurse about when and how to safely introduce foods with peanuts.

How Should I Prepare Food for My Child to Eat?

At first, it’s easier for your child to eat foods that are mashed, pureed, or strained and very smooth in texture. It can take time for your child to adjust to new food textures. Your child might cough, gag, or spit up. As your baby’s oral skills develop, thicker and lumpier foods can be introduced.

Some foods are potential choking hazards, so it is important to feed your child foods that are the right texture for his or her development. To help prevent choking, prepare foods that can be easily dissolved with saliva and do not require chewing. Feed small portions and encourage your baby to eat slowly. Always watch your child while he or she is eating.

Here are some tips for preparing foods:

Mix cereals and mashed cooked grains with breast milk, formula, or water to make it smooth and easy for your baby to swallow.
Mash or puree vegetables, fruits and other foods until they are smooth.
Hard fruits and vegetables, like apples and carrots, usually need to be cooked so they can be easily mashed or pureed.
Cook food until it is soft enough to easily mash with a fork.
Remove all fat, skin, and bones from poultry, meat, and fish, before cooking.
Remove seeds and hard pits from fruit, and then cut the fruit into small pieces.
Cut soft food into small pieces or thin slices.
Cut cylindrical foods like hot dogs, sausage and string cheese into short thin strips instead of round pieces that could get stuck in the airway.
Cut small spherical foods like grapes, cherries, berries and tomatoes into small pieces.
Cook and finely grind or mash whole-grain kernels of wheat, barley, rice, and other grains.

Learn more about potential choking hazards and how to prevent your child from choking.

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When Can My Baby Start Eating Solid Foods? (for Parents)

A friend just started giving her 3-month-old applesauce and rice cereal. My son is just 2 weeks younger than hers, and I am wondering if I should be introducing solids soon too. When should I start?
– Taylor

Doctors recommend waiting until a baby is about 6 months old to start solid foods. Starting before 4 months is not recommended.

At about 6 months, babies need the added nutrition — such as iron and zinc — that solid foods provide. It’s also the right time to introduce your infant to new tastes and textures.

Some babies may be ready for solids sooner than 6 months, but don't start until your baby is at least 4 months old.

How do you know it’s the right time to start solid foods? Here are some signs that babies are ready:

They have good head and neck control and sit up in a high chair.
They're interested in foods. For example, they may watch others eat, reach for food, and open their mouths when food approaches.
They don’t push food out of their mouths, which is a natural tongue reflex that disappears when they’re between 4–6 months old.
They weigh twice their birth weight, or close to it.

Talk to your doctor about the right time to start solid foods.

How Should I Start Solids?

When the time is right, you can start with a single-grain, iron-fortified baby cereal. Start with 1 or 2 tablespoons of cereal mixed with breast milk, formula, or water. Feed your baby with a small baby spoon. Don’t add cereal or other food to a baby's bottle because it can lead to too much weight gain. Let your baby practice eating from a spoon and learn to stop when full.

When your baby gets the hang of eating the first food, introduce others, such as puréed meat, fruits, vegetables, beans, lentils, or yogurt. Try one food at a time and wait a few days before trying something else new to make sure your baby doesn't have an allergic reaction.

Foods that are more likely to cause allergies can be among the foods you introduce to your baby. These include peanuts, eggs, cow’s milk, seafood, nuts, wheat, and soy. Waiting to start these foods does not prevent food allergies. Talk to your doctor if you are concerned about food allergies, especially if any close family members have allergies, food allergies, or allergy-related conditions, like eczema or asthma.

Infants with severe eczema or egg allergies are more likely to have allergies to peanuts. Talk to your doctor about how and when to introduce these foods to your child.

When starting your baby on solids, avoid:

foods with added sugars and no-calorie sweeteners
high-sodium foods
honey, until after the first birthday. It can cause botulism in babies.
unpasteurized juice, milk, yogurt, or cheese
regular cow's milk or soy drinks before 12 months instead of breast milk or formula. It’s OK to offer pasteurized yogurt and cheese.
foods that may cause choking, such as hot dogs, raw carrots, grapes, popcorn, and nuts

Also, do not give fruit juices to infants younger than 12 months old.

Over the next few months, introduce a variety of foods from all the food groups. If your baby doesn't seem to like something, don’t give up. It can take 8 to 10 tries or more before babies learn to like new foods.

Reviewed by: Mary L. Gavin, MD

Date reviewed: February 2021

How to teach a child to eat with a spoon and at what age is it better to start

Usually, parents feed their children from a spoon not out of emotion, but for practical reasons: it’s faster and cleaner. Pediatrician Olga Kulakova explains at what age a child can handle eating with a spoon and fork and whether this process can be somehow accelerated.

Question. My daughter is already 1.5 years old, and she just can't eat with a spoon on her own. By what age should a child learn to use cutlery? And are there ways to teach him?

Answer. The first acquaintance of a child with a spoon begins in the first year of life and coincides in time with the beginning of the introduction of complementary foods. At 6–7 months, the baby may begin to show interest in the spoon as an object. This is an excuse to buy another baby spoon and put it next to the plate. Let the child turn it in his hands, examine it and try to use it for its intended purpose.

At around 9 months of age, your baby can start picking up a spoon on their own. But this does not mean that he will be able to scoop up food and bring it to his mouth. Rather, it is about the fact that the child is trying to copy the movements of adults.

A child usually masters a full-fledged spoon by about one and a half years. But here it is important to remember that everything is very individual. Someone already a year old is excellent at using a spoon, and someone is still fed by their parents even at two years old. And it’s not worth worrying that the child is over a year old, and he is still just learning and he doesn’t succeed.

Under no circumstances should children be forced to master this science. Aggressive training can cause a backlash: the child will no longer want to pick up cutlery.

How to teach a child to use a spoon:

Have him sit at a common table, let him watch how family members eat.
Do not force feed your baby. Let him eat with his hands. He will not be able to eat porridge and soup like that - he will have to try to master the spoon.
Play role-playing games with him more often, in which the child feeds his toys from a spoon.

At this age, the child actively copies the behavior of his loved ones, and it is important that he sees how the whole family eats with cutlery.

Children learn to use a fork around the age of three: at this age they already understand that a fork is a sharp object and can be hurt.

Pay attention to how the child grasps cutlery:

At 1-2 years old, he holds a spoon in his fist in the middle of the handle.
By two years - closer to the wide back.
From the age of three, he can begin to hold the spoon with three fingers: thumb, index and middle.

Sooner or later the child will pick up the spoon and fork on his own as it should be

Children are given large time intervals to acquire certain developmental skills. For example, some children can learn to walk at 9 months, and others by one and a half years, and both will be the norm. The same story with cutlery: one child may become interested in them at 7–8 months, another at 9 months or after a year. All of these are variations of the norm.

However, by the age of two, a child should normally pick up a spoon and try to eat on his own. This does not mean that he will eat all the soup in the bowl, but at least a few spoons he should be able to bring to his mouth.

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Prepared by the trainee Anastasia Shirokova. Cover photo: Shutterstock / FotoDuets

What time do children start eating on their own?

Many mothers and fathers are often interested in: what time do children start eating on their own? There is no single answer to this question, everyone is individual. But it is important for parents to know: how to discern the first impulses for independence in time, at what age you can give your baby a spoon, how to teach him to eat without outside help, and what accessories will help the baby master this difficult science.

What time do children start eating by themselves with a spoon?

It depends on the character and development of the child, as well as on his parents. Some children already in the year flatly refuse to be fed with a spoon. But there are those who start eating on their own only at the age of 3, when they come to kindergarten (in a team, children involuntarily imitate others and the learning process goes faster). In large families, children learn self-service skills at an earlier age.

But overprotection hinders the development of the baby. If an overly caring mother tries to do everything for the child, then he will not strive to eat himself, even if he can do it. If parents are too much in favor of accuracy, and porridge smeared on the table causes them stress, then the learning process can slow down. After all, the baby feels the mood of adults, and prefers not to experiment at the table. The lack of independence can also be associated with an unwillingness to grow up. For example, another baby has appeared in the family, and the child, feeling that they are paying less attention to him, tries to “stay small”, wants his mother to take him in her arms more often, feed him from a spoon, etc.

From the age of 7 months a child usually learns to grasp and hold objects between thumb and forefinger, such as a dryer or a piece of bread. The child can be offered a spoon when he is already receiving complementary foods and sits well in the highchair. At first, the baby will only try to take the spoon in his hands and play with it, but later he will try to use it for its intended purpose. For drinking to a baby up to a year, a drinking mug is convenient.

At 12 months the child still does not hold the spoon correctly, but he knows how to bring it to his mouth, and some of the contents can reach the goal. Closer to two years, coordination improves significantly, the baby is capable of more precise movements and misses less and less. The kid can already hold a regular mug, but only with two hands.

From the age of 2 years a child can eat by himself with a spoon, although he does not always do it sloppy. He already holds a mug with one hand and knows how to use a fork.

From the age of 3 the baby becomes more dexterous and accurate, his fingers are getting stronger, and his movements are more and more confident. It is quite possible to give him a non-sharp children's knife, having previously shown how to use it.

Accessories to help children learn to eat on their own

Buy a baby plate with a suction cup so that the dishes do not run away from the child. It’s good if the child’s favorite character is drawn at the bottom of the plate. To see the picture, the baby will try quickly and eat all the food to the end.

The non-spill cup is the best option when switching to adult dishes. Choose a model with two handles, it is more convenient for your baby to hold. An additional advantage is the presence of a rubber stand, which gives the cup stability.

A special anatomically shaped spoon with a rounded non-slip handle and a curved fork with rounded teeth are best suited for babies up to a year old.

Paper napkins or towels should always be at hand. This teaches you to be careful, helps to avoid the temptation to wipe your hands on clothes.

It is good if a grown child eats at a common table. He will be able to watch adults, copy their actions. To do this, the baby will need a special chair that can be attached to a large table (for example, high chairs from IKEA, “growing” Stokke Tripp Trapp, Kotokota, KidFix, etc.)

Buy your baby a soft silicone bib, oilcloth or apron. This will help parents save their nerves and spend less time on laundry and cleaning.

How to teach a baby to eat without the help of adults?

If, during feeding, the baby seeks to take away the mother's spoon and tries to eat by himself, then “the time has come”. Use this moment!

At first, it is difficult for the baby to eat liquid food on his own, such as soup. And he probably wants to take pieces of fruit or pasta with his hands. Therefore, the ideal food for the first workouts is porridge or vegetables, which must first be kneaded with a fork.

The game will be a good help in learning. You can train the skill in the sandbox. Help the baby to scoop up the sand with a spatula, carefully pour it into the mold, make a cake. Buy a set of toy dishes, let the child feed dolls and teddy bears with a small spoon. This improves coordination, develops fine motor skills and will help him handle real cutlery.

At the beginning of training, one spoon should be in the hands of the mother, and the second - in the child. She feeds the baby, and the baby is only trying to collect food himself and send it to her mouth. Thus, the baby will not remain hungry and at the same time will gradually improve his skills.

Support the child at this stage of growing up, do not scold for mistakes and praise for successes. The main thing is patience and confidence that everything will work out.