Which food is good for baby boy

Foods that can help you conceive a girl or boy! [Infographic]

Picking what you eat wisely can help you raise the odds of conceiving a baby of your preferred gender!

By Melissa Tan

While most couples would love their kids, whether it’s a girl or boy, it’s also natural for them to have a preferred gender in mind for their baby.

One mum-to-be, Lee Wei Na, who’s 6 months pregnant with her first child, a girl, says that it has always been her dream to have two kids ― an older girl and a younger boy. “That’s like my own family ― and I think girls make great older siblings because they are naturally more maternal,” she says.


You have plenty of tried and tested methods (some are proven medically whiele others aren’t) if you yearn to conceive a specific gender. Timing when to have intercourse is one way to choose the sex of your baby, while sex position is another.

One other method is to eat more of specific nutrients to boost your chances of having a baby of your favoured gender. One study showed that a higher energy intake was linked to the conception of sons. This means that if you’re longing for a baby boy, don’t skimp on high-fat foods, or skip breakfast. 

We have suggestions below, then scroll down further for the reasons why these foods may have an impact on whether your baby is a girl or a boy.

Infographic: Syahirah Maszaid

To conceive a girl:

As “female sperm” are more likely to survive in an acidic vaginal environment, what you eat can change the pH levels in your reproductive tract.

In order to create a more acidic environment, take more green leafy veggies, corn and fruits like blueberries.

You should say yes to foods that are rich in magnesium ― these include whole grains, fish, lean meats as well as certain nuts (Brazil nuts are a good choice).

Calcium will also increase your likelihood of conceiving a girl, so remember to take dairy products like butter, milk, eggs and yoghurt.

Plus, there’s good news for dessert-lovers who want to have a daughter ― a higher amount of sugar in your bloodstream increases the acidity of your reproductive tract, so you don’t have to skimp on dessert!

Do note, though, that a high-sugar diet can lead to unwanted health conditions like diabetes and obesity, so dark chocolate is a good compromise, since it’s also rich in magnesium.

To conceive a boy:

Boost your diet with sodium-rich foods ― so, feel free to consume saltier foods like sweet potato fries, crisps and crackers, but do note that once you’re pregnant, you should cut down on this mineral as it can cause excessive fluid retention, particularly in the third trimester.

Also, take foods containing potassium, including fruits like bananas, avocados and apples, as well as veggies like broccoli and spinach. These potassium-rich food support a more alkaline environment that increases the pH levels in your reproductive tract, which is great for the “boy sperm”.

To conceive a boy, you’ll need to maintain a higher-energy and nutrient intake, so give yourself a boost with nutrient-rich breakfast cereal every morning, and load up on starchy foods like bread and potatoes. You can also have lots of seafood and all types of meats, to give you the zinc needed to support carrying a baby boy.

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Foods To Eat To Conceive A Boy

Many couples wonder whether they can determine the sex of their baby before conception. If you’re longing for a son, you might be looking for ways to improve your chances of having a baby boy.

In this article, we’ll focus on whether diet can influence the sex of your baby. There are, of course, other considerations, too, such as the timing and position of sex.

Be sure to read our in-depth article How To Conceive A Boy | 6 Expert Tips to Have A Baby Boy for more information.

What are the chances of having a boy?

People often think that because there are two possibilities – having either a boy or a girl – they have a 50% chance of having a boy. In reality, it’s more complicated than that. The sex ratio is 105 male births for every 100 female births, so statistically, 51% of babies are boys.

How to conceive a boy

Sex determination comes down to which sperm fertilizes the egg. If the sperm carries a Y chromosome, the baby will be male. If the sperm has an X chromosome, the baby will be female.

Male-producing sperm move faster but run out of energy sooner, and this is why you should have sex close to the time of ovulation if you’re hoping for a boy.

Female-producing sperm can lurk for days waiting for an egg to appear; they move more slowly but have energy for longer.

Apart from timing sex to coincide with ovulation, is there anything else you can do to increase your chances of having a boy?

Foods to eat when trying to conceive a boy

If you’re desperate for a son, you might be wondering whether you can determine your baby’s sex by changing your diet before conception.

One theory you might have heard is that an alkaline body is more likely to conceive a boy. As a result, some people change their diet to eat more alkaline foods when trying for a baby.

There are plenty of people who will say it worked for them, but there is little scientific proof to back up this theory. Keep reading to find out which foods are considered more alkaline. While there’s little evidence to back it up, there’s no harm in adding fresh fruits and veggies to your diet.

Alkaline foods for conceiving a boy

If you’re interested in increasing your intake of high alkaline foods, you should:

Increase your intake of fresh fruits

There’s no harm in trying this. Increasing your daily intake of fresh fruits and vegetables will benefit your health. Try to eat a mix of fruits and vegetables each day. A popular way to do this is to ‘eat a rainbow’ and make sure you’re eating fresh fruits and veggies in a combination of colors every day. Leafy greens are essential to health, so include a good mix of these in your weekly shop.

Increase your intake of high-potassium foods

High potassium foods might increase your chances of conceiving a boy. Potassium is an essential nutrient that plays a crucial role in your health. Bananas, salmon, and avocado are all foods that contain potassium. Other foods that contain potassium include dried fruits, legumes, potatoes, winter squash, and broccoli.

Increase your intake of high alkaline foods

High alkaline foods are good for your health; increasing the amount of these foods in your diet could improve your health. High alkaline foods include citrus fruits, root vegetables and nuts. Leafy greens, such as Swiss chard, spinach, and kale are also excellent alkaline foods. You should aim to eat a serving of leafy greens every day.

Reduce your intake of dairy products

‘Boy’ sperm are said to do better in an alkaline environment, although this is not scientifically proved. For this reason, some people choose to avoid acidic foods such as dairy products when they are trying for a boy.

The science of dietary changes to conceive a boy

It is an old wives’ tale that the food you eat before conception can determine the sex of your child. Now, at last, science is catching up. Although some claims have been disproved, others are true.

Research for the Universities of Exeter and Oxford found that a baby’s sex is connected to the mother’s diet. The study found a link between high-calorie intake around the time of conception and the birth of boys.

The study followed 740 first-time pregnant mothers who did not know the sex of their babies. They were asked about their eating habits before and during the early stages of pregnancy. They were then split into three groups, based on their calorie intake per day around the time of conception. Women who consumed the most calories were more likely to have sons. For example, 56% of the women in the highest calorie group had sons, compared with 45% in the lowest calorie group.

The women in the higher calorie group consumed more calories and also consumed a wider range of nutrients, including potassium, calcium, and sodium. Researchers also found a strong link between eating breakfast cereals and producing sons.

What foods should I eat to conceive a boy?

According to the scientific research mentioned above, you should eat breakfast cereals and a make sure your diet is rich in healthy nutrients, such as potassium and calcium.

Fresh fruit and vegetables

You should focus on eating a healthy, balanced diet with plenty of fresh vegetables and leafy greens if you want to conceive a boy. A diet rich in nutrients will help prepare your body for pregnancy. Try to eat a variety of vegetables and fruits throughout the week. Cooking from scratch is an easy way to include more fresh vegetables in your diet.

Leafy greens

Make a habit of including leafy greens with your evening meal. This could be in the form of wilted spinach in a curry, a side of kale alongside your mashed potatoes or some pak choi in your stir fry.

Breakfast cereals

According to research, women who regularly ate breakfast cereal had a higher chance of giving birth to baby boys. You might want to include a bowl of cereal in your daily routine if you’re keen to welcome a son.

Skipping breakfast is a bad habit shared by many young professionals. Adding breakfast into your day is an easy way to increase your calorie intake and, according to the research, improve your chances of having a bouncing baby boy.

Best foods to eat to conceive a boy

Struggling for inspiration? Take a look at this list of foods to enjoy while trying for a son. You don’t need to eat everything on the list, but including some of these options will help you have a balanced healthy diet rich in alkaline foods:

Avocado smash

Avocado is an alkaline food that tastes wonderful with breakfast. Smash up some avocado and add some salt and perhaps a squeeze of lime. You could serve it with fresh vegetable crudites for a snack or on the side of a big breakfast.


Since the science backs it up, you can’t go wrong with a banana. This is an ideal snack to keep handy when you’re hoping to conceive a baby boy. You could chop up a banana to add to a spicy curry or add slices to your morning bowl of porridge.

Winter vegetable soup

Root vegetables are alkaline foods, and a winter vegetable soup is a perfect way to enjoy a variety of them. Winter squash, potatoes, carrots, and other root vegetables will taste delicious in a steaming bowl of winter vegetable soup. Add some lentils for extra goodness and don’t forget to include some chopped cabbage or kale to boost your leafy greens intake.

Vegetable stir fry

A stir fry is another easy way to include mixed vegetables in your diet. Throw some mushrooms, peppers, mange-touts, bean sprouts, and other vegetables into a wok and heat with some oil. Add a satay sauce and some cashew nuts to give this meal a delicious flavor. Don’t forget to include leafy greens like pak choi in your stir fry. A sprinkle of sesame seeds will top it off nicely.

Supplements to conceive a baby boy

Taking daily supplements could help your body prepare to conceive a baby boy. For example, evening primrose oil improves the quality of cervical mucus, making it easier for sperm to reach the egg. Boy sperm move more quickly, so a smoother journey to the egg could help them get there faster.

When trying to conceive a baby, it is essential to take a folic acid supplement. Folic acid is vital during the early stages of pregnancy, so you should start taking it in advance to ensure you have enough of this essential vitamin.

Foods for a man to eat to conceive a boy

It’s not all about what the woman does; the male partner can influence the sex of the child, too.

Can the father’s diet around conception determine the sex of the baby? Many people swear by maternal dietary changes around conception for helping them conceive sons, but there are few stories about the impact of paternal diet. Science tells us that a healthy lifestyle improves sperm production, but can it determine the sex of your baby?

Although little is known about the impact of paternal diet on the sex of the baby, it won’t hurt to eat well when trying for a baby. Taking care of yourself and eating well can be beneficial for you and your sperm production.

Here are some foods to consider adding to your diet when trying for a baby:

Foods high in zinc

Zinc has been found to improve male fertility by increasing semen volume. Foods high in zinc include oysters, beef, dairy, nuts, and whole grains.

A variety of fresh fruit and vegetables

Eating a variety of fresh fruit and vegetables can increase sperm count and improve sperm quality.

Nuts and seeds

Nuts and seeds can improve the quality of sperm. Nuts and seeds contain Omega-3 fatty acids, which can help to improve sperm quality.

Other things men can do

It’s not all about the food you eat; there are other things men can do to conceive a boy:

Wear loose underwear

Looser underwear is said to improve your chances of conceiving a boy. This is because tight underwear increases the temperature in the scrotum and reduces the number of sperm produced.

Female sperm (X chromosome sperm) are more resilient and are said to have a better chance of surviving the higher temperatures. Opt for loose, airy boxer shorts if you’re hoping for a son.

Make sure she orgasms

If the woman orgasms, this could improve your chances of conceiving a boy. Some claim that an alkaline solution is secreted into the vagina during a female orgasm. This alkaline solution is said to improve the chances of male-producing sperm surviving. Therefore, to time it perfectly, she should orgasm before you do, so the alkaline secretion is there before the semen.

How to have a baby boy 100%

There is no way to guarantee you have a boy through diet alone. The only way to be sure you have a boy is to have scientists select an embryo for you, based on sex; this method is illegal in some countries.

Some believe you can influence the sex of your baby by paying attention to the time of ovulation. Male-producing sperm swim faster and tire sooner, so sex needs to happen around the time of ovulation for boy sperm to be successful.

It’s also said that deep penetration can help y-carrying sperm to reach their destination faster. Depositing the sperm as close to the cervix as possible can also improve the chance of a ‘male’ sperm fertilizing the egg. Positions that encourage deep penetration include doggy-style and standing. It also helps if the woman orgasms.

The most important thing to remember when trying to conceive a boy

The most important thing is to have a healthy baby. You might be desperate to welcome a baby of a particular sex, but it’s important to bear in mind that you cannot simply pick a baby’s gender.

Although there is no harm in trying the above suggestions in the hope of improving your chances of welcoming a baby boy, it’s essential to realize that there are no guarantees.

Ten healthy foods that must be in a child's diet • INMYROOM FOOD

Every mother takes care of her child, and this care is reflected in many things. For example, in the preparation of a competent and balanced diet.

It's no secret that a young body is in dire need of vitamins, minerals and other useful substances. This is a guarantee that your child will grow up big and healthy. Strong immunity and proper nutrition will help to resist the harmful effects of the environment, activate mental activity and, as a result, easily cope with school workloads. nine0003

For loving mothers, we have compiled a list of 10 healthy foods that you should definitely include in your child's diet so that he grows up healthy and strong.

1. Nuts and nut butter

Products that are similar in value to nuts can be counted on the fingers of one hand. Nuts are a real storehouse of vitamins and minerals. They are especially rich in vitamin E, which increases the body's defenses and strengthens the immune system, as well as calcium and iron, which are very important for the body to grow strong and strong. nine0003

This product must be in the diet of every schoolchild. You should eat nuts and younger children. If your baby is already familiar with fruits, vegetables and cereals, then you can and even need to introduce nuts into the diet. The only question is in what form, because nuts are a fairly solid food.

An excellent solution is nut butter. It should be added in small amounts to cereals or purees. You can buy nut butter in the supermarket, but it is better to cook this product at home. Moreover, it is not so difficult. Pour the nuts in an even layer on a baking sheet and bake in an oven preheated to 180 degrees for 25 minutes. After that, grind the nuts in a blender until they acquire a paste-like consistency. This will happen in about 5-15 minutes - it all depends on the power of your blender. If desired, honey can be added to the paste. It should be stored for no more than 2 weeks in a closed form in the refrigerator. nine0003

2. Chicken eggs

Chicken eggs are very healthy for children. In their composition, you can find 12 vitamins that the body needs for normal life. These are, for example, vitamins A, D, E, group B. Eggs also contain minerals in large quantities: calcium, phosphorus, iodine, copper, iron, cobalt. There is a lot of fat in the egg yolk, but these are polyunsaturated fatty acids that only benefit the body.

Chicken egg is perfectly absorbed by the human body, so this product must be included in the diet. Eggs will be a great breakfast for your kids. They charge the body with energy and vitality and provide a feeling of satiety for a long time. From them you can cook a large number of delicious dishes: scrambled eggs, scrambled eggs, egg pudding. nine0003

3. Butter

If you watch your figure and get scared at the mere mention of the word "fats", this does not mean at all that they are completely contraindicated for your child. It has been scientifically proven that under no circumstances should saturated fats and "correct" cholesterol be excluded from the diet of children under 2 years old - they play an important role in the development of the child's brain and nervous system. Give preference to organic oil and, in consultation with the pediatrician, introduce it into the diet, adding a small amount to baby food. Of course, we are talking about the moment when your child has already mastered one-component purees. nine0003

Our mothers and grandmothers were carriers of valuable information about butter on an intuitive level. There is, perhaps, not a single schoolboy of past years who would not eat sandwiches with butter in the morning. And this makes sense. Fats help to maintain a feeling of satiety for a long time, it is better to absorb fat-soluble vitamins and make food tastier. The result is happy students and good grades.

4. Beans and lentils

Legumes are an important source of vitamins. Particular attention in the preparation of a child's diet should be paid to beans and lentils. They contain many vitamins and minerals - iron, zinc, manganese - and other useful substances, such as folic acid. In terms of protein content, beans and lentils are very close to meat products. If you want to add variety to your diet while still maintaining its nutritional value, legumes are a good alternative. nine0003

To make beans and lentils easier and faster to cook, soak them in water overnight. In the morning, beans should be strained and boiled until soft. If you're cooking red lentils, you don't need to soak them, as they cook fairly quickly. Legumes can become both an independent side dish and an integral ingredient in various soups and vegetable stews.

5. Fish

Everyone knows about the beneficial properties of fish and its importance for a child. Fish is an important source of vitamins, minerals and other nutrients. nine0003

It contains omega-3 polyunsaturated fatty acids, which are responsible for cell growth, help strengthen bones and improve vision, play an important role in brain development and enhance mental activity, and increase the body's defenses. All these important properties make fish such a useful and indispensable product in the children's diet.

6. Herbs and spices

Childhood is not a reason to refuse herbs and spices. Add them to the meals you cook for your children. They will help make the dish tastier and more interesting, bring variety to the usual menu and saturate food with additional vitamins and minerals. Herbs are a valuable source of vitamin E and strengthen the immune system, while spices improve the functioning of the digestive system and have a positive effect on the overall tone of the body. nine0003

Popular and healthy combinations: fruit puree with cinnamon, cauliflower with nutmeg, meat sauce with cumin or oregano, vegetables or chicken with thyme, avocado with cilantro, fish with parsley and lemon.

7. Tofu

Tofu is basically soy milk curd. The process of making it is very similar to the process of making cheese. Therefore, sometimes tofu is referred to as cheese. Already from the definition it is clear that this product is very useful. It contains a large amount of iron, zinc and a lot of protein. This product has a high energy value. No wonder it forms the basis of vegetarian nutrition. All of the above facts make tofu a product that is ideal for children. nine0003

Tofu can be cooked in a variety of ways. Choose the one that will appeal to your child: bake, boil, fry. Tofu can become both an independent and very nutritious snack, and one of the ingredients in delicious desserts.

8. Wheat bread

A child is nowhere without bread. Choose for your child wheat bread or options with seeds and bran.

Some parents believe that eating a lot of bread is harmful for children, because this product contains gluten and this can lead to the development of celiac disease, a chronic disease of the intestines and digestive system. However, there are also studies that prove that completely eliminating bread from the diet of children is not advisable, because, on the contrary, it can increase the risk of developing this disease. Therefore, bread should be included in the child's diet, but in moderation, although in principle your child will not eat more than necessary. nine0003

Bread can also be replaced with whole grain breads and biscuits, as well as wheat flakes. The latter will be the perfect breakfast in the company of low-fat milk.

9. Natural yoghurt

Yogurt is not only delicious, but also healthy. All children are not indifferent to this product and gobble it up with great pleasure. And parents are only happy, because yogurt contains a large amount of vitamins, calcium, and other useful substances that help the child grow up healthy and smart. nine0003

However, it is important to clarify here that yoghurts, which are in great abundance on the shelves of supermarkets, are not a very healthy product for your child. Jars of dyes and flavors contain too much sugar in their composition. Choose natural yoghurts for your child without additives. You can sweeten them with natural delicacies - for example, berries and fruits, honey, syrups.

10. Red meat

Iron and zinc, which are found in large quantities in red meat, are perfectly absorbed by the child's body. Red meat is a unique source of complete protein, which is essential for normal human growth and development. B vitamins strengthen the immune system, improve eyesight and have a positive effect on digestion. Preference should be given to beef - it contains the optimal combination of nutrients. Red meat also includes pork, lamb, horse meat, rabbit meat. nine0003

To make the vitamins and minerals contained in red meat even better absorbed by the baby's body, combine it with vegetables and fruits rich in vitamin C. For example, tomatoes, bell peppers, citrus fruits - tasty, nutritious and healthy.

Note to mothers: useful products for the child

A growing child needs strength for the great discoveries that happen to him every day. In order for a child to grow up healthy and active, his diet must be varied and balanced. ELLE will tell you how to create the most useful children's menu. nine0003

A child's health depends on many factors, and nutrition, physical activity and a favorable environment play an important role in its development. Healthy foods for children contain a boost of vitamins and minerals necessary for active growth. Knowing the list of the most necessary products for the child, you can easily create a menu, each time offering the child a new tasty dish.

Intuitively and so it is clear what foods are good for children. The diet of children should be based on dairy products, cereals, vegetables, fruits, berries, greens, meat and fish, eggs, nuts. It is important that every day the child eats a variety of foods high in proteins, fats, vitamins and minerals. nine0003

We start with breakfast, and there is no better dish than porridge for the first meal. Cereal cereals energize the body and give a feeling of satiety. The most useful cereals with a low glycemic index are rice, buckwheat, and wheat. These cereals are rich in vitamins A, B, C, D, E, saturated fatty acids. The complex carbohydrates in rice help to generate the energy that students need in the learning process. Buckwheat porridge is rich in vegetable proteins. The least useful porridge is semolina. nine0003

Another indispensable product for the full development of a child is a chicken egg. They contain a lot of animal protein, amino acids, vitamins A, D, B2. In the absence of individual intolerance, the child can eat eggs at least every day. Moreover, there are many recipes for cooking eggs that will not get bored day by day. Omelet, poached eggs, Benedict, egg in a toast, scrambled eggs, hard boiled or bagged - such a breakfast will be eaten in a minute by a little hero. nine0003

A fruit salad can be offered to a child for lunch. The composition of all fruits in different dosages includes vitamins and trace elements. It is believed that the body is better able to digest fruits and vegetables that are suitable for its place of birth and growth. In our country, the most useful fruits are apples, plums, pears, peaches, apricots, rich in vitamin A. This vitamin is important for the formation of hormones in a young body, improves visual acuity, helps improve the quality of skin, hair, strengthens bone tissue and teeth. nine0003

Citrus fruits contain a lot of vitamin B1, which is responsible for the body's metabolic processes. For the proper development of the nervous, cardiovascular and muscular systems and the prevention of beriberi, you need to eat at least 100 g of pineapple, kiwi, grapefruit per day. Children should eat fresh or frozen fruits. Canned fruits additionally contain sugar, which increases the calorie content of the dish, and all useful components, as a result of long-term storage, come to the child in a lower concentration. It is advisable to eat different fruits every day. nine0003

The child's lunch should be hearty, but moderate, and must include protein foods. If the child is not brought up in a vegetarian family, then for lunch he should be offered fish or a lean meat dish. Rabbit meat, turkey, veal are considered dietary. Dishes prepared from these types of meat and poultry are rich in protein, iron, zinc, vitamins B2 and B6. Steamed, boiled or stewed meat is better and faster absorbed by the body.

The healthiest foods for kids can be found in the fish section of the grocery store. Swedish scientists, using the example of the children of their country, proved to the whole world what the benefits of fish are for a young organism. According to their research, the content of fish in the children's diet improves the mental abilities of children by 2 times, in comparison with those who do not eat seafood. nine0003

Fish is rich in proteins, iron, polyunsaturated fatty acids, vitamin B12, fish dishes should be included in the child's diet at least once a week. The most useful varieties of fish for children are cod, pike perch, trout.

Meat and fish dishes at lunchtime are best served with boiled side dishes - potatoes, buckwheat, rice, durum wheat pasta.

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