Zucchini and pea baby food
Pea Baby Puree (4-6+ Months/Stage 1)
This Pea Baby Puree with mint is a smooth and mild baby food puree that is perfect for your baby’s first bite! Your baby will love this green puree thanks to its fresh and earthy flavor. It’s a great stage 1 baby food for 4-6 months and up.
Medically reviewed and co-written by Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).
Homemade Pea Baby Food
Don’t get caught up on what you think pea baby food is going to taste like.
Store-bought brands can be thick and lumpy with a strong acidic taste of overly cooked peas. Don’t even get me started on the smell! 🤢
But this homemade pea puree is exactly the opposite! And trust me; it tastes nothing like you expect.
I’m telling you… this pea baby food is beyond delicious. It’s heavenly!
Smooth and creamy with a mild taste and a hint of minty freshness, it’s also bright and appetizing to look at.
It will actually put a smile on your and your baby’s faces! 😁
Is it your first time making homemade baby food? Then I suggest you start this journey by reading my in-depth Guide on How to Make Homemade Baby Food. The detailed guide goes over all the important information such as the best cooking tools to have on hand, safe storage, how to know when baby is ready for solids, how to introduce purees, the best first foods for baby, and more! You can also check out my best-selling cookbook for even more information and recipes!
Pea Baby Puree Video
Watch this video to see just how easy this Pea Baby Puree is to make!
Reasons to Love this Pea Baby Puree- great baby food for 4-6+ months
- starter puree
- 3 simple ingredients
- super smooth and creamy
- delicious green puree
- easy to make — requires less than 10 minutes
- freezer-friendly
- budget-friendly
- homemade
- healthy
- organic – can easily (and cheaply) use organic peas and zucchini
- can use fresh or frozen peas
Make sure to read the recipe card below for the full ingredient list and instructions!
- Peas: They are high in fiber, folate, vitamins A, C, and K, and are a good source of protein.
They also help promote healthy digestion and may protect against cancer. - Zucchini: While this is a 2-vegetable starter puree, zucchini allergies are very low, so I added it to this recipe to give the peas a mild taste and a smoother, creamier texture. You can completely leave it out if you prefer. Just steam the peas as directed below.
- Mint: This is an ideal herb to add to baby food because it helps soothe an upset stomach, improves digestion, can help improve mental awareness and focus, and is rich in nutrients. However, adding mint to this puree is entirely optional.
- A good source of protein
- Contains a high amount of fiber, which helps with digestion
- Contains an array of micronutrients, such as thiamine, folate, manganese, vitamins K and C
- A good source of antioxidants
Frequently Asked Questions
When can babies eat peas?
development, which generally comes between 4-6 months of age.
Some of the developmental milestones babies need to reach in order to start solids include: if your baby has solid control of their head and neck, if your baby has doubled in weight, and if your baby is reaching for or opening their mouth when you eat (see my guide here). Before you start your baby on purees, you should consult with your pediatrician to make sure your child is developmentally ready.
Can peas be baby’s first food?
Peas can 100% be baby’s first food if you want it to be. It is recommended to wait to introduce the top eight allergen foods to your baby once a few other well-tolerated foods have been introduced, but otherwise, foods can be introduced in any order so choose whatever you are most excited for your baby to have.
Are peas a common allergen for baby?
No, peas are not a common allergen, however, as with any food, start with a small portion and be aware of any signs that might be an allergic reaction after introducing it.
Do peas cause constipation for babies?
No, peas are not known to cause constipation in babies, and they may actually help relieve constipation in babies due to the high fiber content that makes it easier for your baby to pass stools.
Can you use frozen peas for baby food?
Yes, you can definitely use frozen peas in baby food! For this recipe, I added the frozen peas straight into the steamer basket to cook along with the zucchini. You can also freeze the peas once they are cooked and pureed.
How to Make Pea Baby Puree- Bring Water To Boil: Bring a saucepan with a little water to a boil.
- Steam Zucchini: Add chopped zucchini (optional) to a steamer basket, cover, and steam for 5 minutes.
- Steam Peas: Add the peas (fresh or frozen) and steam for another 3-5 minutes.
- Let Cool: Let it cool slightly and reserve the steamer water.
- Transfer to Blender: Transfer the cooked peas and zucchini to the blender or food processor.
- Add Mint: Add in the chopped mint or another spice.
- Puree: Puree until smooth or creamy, adding reserved water if needed to thin out the puree.
- Serve or Freeze.
- Medium Saucepan
- Steamer Basket
- Blender or Food Processor
- Freezer Tray
- Storage Containers for Fridge
- highchair
- suction bowl or baby bowl
- baby spoon
- open lid cup
- bib with catch pocket
While I love the fresh flavor of steamed peas with mint, there are several ways you can cook peas for baby food.
BEABA BabycookDoes anything sound better than a homemade baby food puree with a 15-second hands-on prep and cook time? I didn’t think so.
Let me introduce you to the magic of the BEABA Babycook! With the touch of a button, the Babycook will cook and blend the peas into a smooth and creamy baby food puree! It’s like magic. To make, place 2 cups of peas into the stainless steel steamer basket, and place the basket into the glass container, closing the lid. Fill the reservoir tank to a level 3, close and lock the lid. Hit the steam button and let the machine do its magic. Once steamed, transfer the peas into the glass container, leaving the water. Add in a pinch of fresh mint, if using. Close the lid, and hit the blend button for 1 minute or until the puree is smooth.
Full Review: read my full, in-depth and honest review of the BEABA Babycook Neo here! Make sure to grab 15% off your Babycook with code (BabyFoode15)!
SkilletIn a medium skillet, add 2 cups of frozen peas. Cook over medium heat for 5-7 minutes, stirring often. Puree in a blender as directed below.
Place 2 cups of peas into a medium saucepan, add enough water to cover the peas, and bring to a boil. Reduce to simmer and cook for 8-10 minutes or until tender. Puree in a blender as directed below. Note that boiling will rid the peas of some nutrients as they are leached into the boiling water, so steaming or using a skillet is preferred. If you need liquid to thin out the puree, use some of the leftover water.
Great Pea Combination PureesWhile this pea puree is delicious and satisfying by itself, it’s also easy to mix and match with other nutrient-dense baby food purees. So give these fun flavor combos a try!
- Apples
- Broccoli
- Bananas
- Pears
- Quinoa Baby Cereal
- Fennel and Peaches
- Green Beans
- Chicken
- Spinach
- Soft Tofu
- Mango
- Yogurt
WeeSprout Silicone Baby Food Freezer Tray
Our favorite freezer storage container for baby food! Made of 100% food-grade silicone and comes with a hard clip-on lid.
Large 3oz sections with 2oz markings to make sure you have the right amount for your baby.
View Product
Adding SpicesWhile the most popular option is adding mint to baby food, you can also add a splash of lemon or lime juice, 1/2 tsp coconut oil, 1 tsp chopped basil, 1 tsp chopped parsley, or 1/4 tsp fresh ginger.
Tip on Spices: I always add spices or herbs to my baby food purees, but you can choose to leave them out in all of your baby food. You do you! Either way, this puree will surely taste amazing.
How to Store Pea Baby FoodRefridgeratorYou can store this puree in an airtight container in the fridge for 3-4 days.
FreezerThis puree can be frozen for up to 4 months.
- Spoon puree into a freezer storage container. Do not overfill.
- Place the lid on the storage container or cover with a piece of saran wrap, and label with the date and recipe name.
- Place the tray into the freezer and let it freeze completely — preferably overnight.
- Pop-out the baby food cubes and place them in a ziplock baggie or stasher bag. Don’t forget to relabel the baggie or stasher bag for future reference.
Need more information on how to store your baby foods? Head over to my Best Baby Food Storage Containers – Plus 6 Tips on Freezing and Thawing post!
Related
15 Stage One Baby Food Purees
Feeding Tips
- Follow your baby’s lead – when feeding purees from a spoon, sometimes there’s a tendency to keep offering bites past the point of your baby being full. Always follow baby’s cues for when they are done eating. Turning away from the spoon, closing her mouth, or pushing food away are all signs that baby is finished with the meal.
- Try adding a little seasoning or spice to purees – babies like flavor! Or consider changing the temperature of purees from time to time, to slightly warmed or slightly chilled.
Varying these aspects adds to the sensory experience! - Place a small amount of puree on the tray during spoon feeding, so that your baby can dip their fingers or hands in the puree. Allowing baby to explore foods in this way helps them learn to self-feed and can help them be more willing to try new textures and foods in the future.
Or watch a shortened version of this video here.
- 2 cups peas, fresh or frozen
- 1/2 cup zucchini, roughly chopped (optional)
- 4 mint leaves, roughly chopped (optional)
Steam: In a medium saucepan, bring 2″ of water to a boil over medium heat. Place the zucchini in a steamer basket, and place over boiling water.
Cover and steam for 5 minutes.Add Peas: Add in the peas, and steam for an additional 3-5 minutes. Reserve steamer water. Let cool slightly.
Blend: Add the zucchini, peas and mint leaves to a blender or food processor and puree for 1 minute or until you have achieved the desired texture. If the puree is too thick, add in 1/4 cup of the reserved steamer water until you have the right consistency.
Serve: let cool and serve to your baby or freeze for a later meal.
Age: 4-6 months and up
Yield: 15 ounces
Note on Zucchini: while this is a 2 vegetable starter puree, zucchini allergies are very low, so I added it to this recipe to give the peas a mild taste and smoother texture.
You can completely leave them out if you prefer. Just steam the peas as directed.
Additional Spices: instead of the mint, feel free to use a splash of lemon or lime juice, 1/2 tsp coconut oil, 1 tsp chopped basil, 1 tsp chopped parsley or 1/4 tsp fresh ginger.
Storage: Fridge – store in an airtight container in the fridge for up to 4 days. Freezer – can be frozen for up to 4 months.
Blender
Freezer Tray
Saucepan
Tripp Trapp High Chair
Bumkins Baby Bowl
Serving: 1ounce, Calories: 15kcal, Carbohydrates: 2.9g, Protein: 1.1g, Fat: 0.1g, Sodium: 1mg, Potassium: 57mg, Fiber: 1g, Sugar: 1.2g, Calcium: 5mg
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Zucchini Peas Avocado
Baby Purees
This Zucchini, Peas, and Avocado baby puree is a healthy and nutrient dense combination.
This is baby food at it’s best! It’s rich, creamy and loaded with many vitamins and minerals. All which your baby needs to continue growing and getting stronger.
Zucchini, Peas and Avocado
This Zucchini, Peas, Avocado baby puree combination makes for one bright-green, healthy and nutrient-dense baby food. This puree is rich in so many vitamins and minerals that are so essential in your baby’s early development.
This puree has a great source of antioxidants, fiber, protein and healthy fats. It’s rich in potassium, magnesium and calcium. Everything to aid in your little one’s growth and digestion.
Such a creamy and rich texture babies love. It’s easy to swallow and digest making it great baby food for the early stages of introducing solids to your new baby. It’s a great texture to explore with as well as fresh flavors. This is great puree to start your baby with and grow that love for green foods from the very beginning.
Health Benefits of Zucchini:
- Excellent antioxidant
- Helps weigh loss
- Healthy circulation and heart
- Improves eyesight
- Slows aging down
- Energy booster
- Improves thyroid function
- lowers blood sugar and blood pressure
- Low in calories
- Fights infections
Health Benefits of Avocados:
- Healthy fats and fiber
- Excellent source of antioxidants
- Improves digestion
- Prevents cravings
- Assists in fat loss
- Anti-inflammatory
- Great source of potassium
- Great for vision
Health Benefits of Peas:
- Good source of protein
- Rich in fiber
- Prevents inflammation
- Boosts immune system
- Regulates blood sugar
- Bone strength
- Improves digestion
- Rich in minerals such as magnesium, potassium and calcium
At what age can my baby have this Puree?
This Zucchini, Peas, Avocado puree combination is safe to introduce to your baby as early as 6 months old.
It’s rich and super creamy making it easy for baby to swallow and digest. If it’s too thick for your baby you can add a bit of breastmilk of formula at a time until it reaches desired consistency.
What you need to make this Zucchini, Peas, Avocado baby puree:
- Zucchini
- Peas
- Avocado
What makes this Puree healthy and beneficial for baby:
This puree combination is loaded with many vitamins and minerals. It’s nutrient dense and rich in fiber, antioxidants, protein and healthy fats. This puree will satisfy your baby’s taste buds and promote healthy digestion.
How to freeze baby Puree:
- Serve in portions your baby is currently eating.
- Use small airtight containers that are freezer friendly to store your baby food in.
- Freeze for up to 6 months.
- Thaw out in the fridge over night or for 12-24 hours.
- Transfer puree to a small pot and warm up on low heat.
- Feed puree to your baby.
Did you like this Zucchini, Peas and Avocado Puree recipe? You may also like to try these other baby purees:
- Sweet Potato, Kale and Chickpeas
- Butternut Squash, Broccoli, Pear, Peach
- Cauliflower and Kale Chicken Soup
5 from 3 votes
PrintZuccini, Peas and Avocado (6 m+)
This Zucchini, Peas, and Avocado baby puree is a healthy and nutrient dense combination. This is baby food at it's best! It's rich, creamy and loaded with many vitamins and minerals. All which your baby needs to continue growing and getting stronger.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Angelica Arias The Peachee Pear
- 3/4 cup chopped zucchini
- 1/2 cup peas
- 1/2 avocado
-
Steam zucchini and peas together for 10 minutes.
-
Add avocado and blend together until creamy consistency is reached.
-
Serve immediately and freeze additional portions for up tp three months.
*Post updated as of 7/28/20
**Disclaimer: This post may contain affiliate links and sponsored content. All the opinions are my own and I only recommend products I use in my own home with my own family.
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Tags: avocado benefits for babies, baby food, baby puree, healthy baby, healthy baby food, healthy baby puree, homemade baby food, homemade baby purée, Purees for babies six months plus
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Levchuk Viktoriya© I love cauliflower and am always looking for new ways to cook it.
Cauliflower, green peas and zucchini puree is so easy to make - you don't even need to have culinary skills.
However, a blender or food processor is required.
For this recipe, I used a cooking method that retains most of the nutrients: steam cooking.
Cauliflower belongs to the cruciferous vegetable family known for regulating blood sugar levels, reducing inflammation and potentially having anti-cancer effects. Green peas are rich in phytonutrients, fiber and proteins, while zucchini is simply a dietary product.
Mash cauliflower, green peas and zucchini for lunch or dinner for a hearty, nutrient-dense vegetarian meal.
Cauliflower, green peas and courgette puree recipe suitable for babies over 10-12 months old .
Introduced baby food: Cauliflower, green peas, squash
Cauliflower, green peas and squash puree
Zen channel! | Squirrels | 4 g |
| 7 g | 9003
% DV
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1%
2%
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Step by step recipe with photo
Peel zucchini, potatoes and onions; chop the onion finely, the zucchini into thin circles, and the potatoes into small cubes.
Heat the butter in a small saucepan and simmer the onion over low heat until soft.
.