1 year baby food chart in urdu
Food chart for Pakistani Babies – Happy Moms
Starting solid food and setting a proper diet routine is an important milestone, but also add more responsibility and doubts for a mother. To help you set a routine and clear your doubts we have a detailed food chart and routine chart in this article for Pakistani babies.
There is no certain rule as what to introduce as a first food to your baby. Always start with a small amount of soft liquid foods that can be prepared with breastmilk/formula milk. It’s important to introduce a new food to your baby one at a time, and wait for at least 3 to 4 days to give enough time to observe, how baby digests and to look for any allergic reactions or problems. It’s a good idea to follow a weekly chart from 6 months and beyond.
Food chart 6 to 12 months
Here is the complete food chart for your baby:
It’s important to note that pediatricians recommend introducing solids to babies at the age of 6 months
Some babies show interest in food by the age of 5 months if you believe your baby is ready to start solids, you can start by getting a recommendation from the doctor.
Read our article on Introducing Solids to Babies – a complete guide
Breastmilk/formula milk is the best food for the babies from birth to 6 months
Approved by our pediatrician and child nutritionist
You can follow this chart each month up to 12 months. Each month continue the food your baby is already taking and add additional food from the list. 6 to 8 months old baby should be given 1 to 2 meals of any of the above-mentioned foods, along with their milk routine. Start with 1 to 2 tablespoon and as the baby adjusts, increase the intake to 3 ounces or 1/4th of a bowl of pureed food.
Get help from expert, upcoming workshop with child nutritionist Dr. Anam, where she will discuss about picky eaters, nutritional food, child immunity and you will receive FREE food chart for your child. Register here to join our workshop.
From 8 months onward 3 to 4 meals, the size of a 4 ounce or more than half a bowl, is enough for the babies of this age. You can adjust the quantity according to the taste and demand of your baby. At 10 months of age, babies start showing interest in eating more and mothers can adjust the quantity according to the demand. Generally, with 4 small meals with usual milk intake are enough.
Some babies like to have food in pureed form till 12 months. Oatmeal is the best cereal you can give to your baby as it helps strengthen their bones. Lentils would also be a good option but make sure they are soft enough for the child to take in. Increase the quantity of food as per your baby’s demand. While giving finger foods make sure to cut the food in enough small pieces that your baby can pick and it won’t cause a choking hazard. Also, peas, corns or grapes must be given in small chunks to avoid choking.
Water should be given to the babies at the age of 6 months and onward and should be included in a routine to avoid constipation.
Read water intake for the babies.
The doctors normally recommend to introduce everything you cook at home to your child at the age of 1 year, as by that time their taste buds developed fully. It is better to give them finger foods and avoid junks, salads, chapatti, kababs, eggs are the best foods. You can also give fish and tender meat to your child. Fruits are also nutritious for the child and you can easily introduce them as a one-time meal in the morning. Citrus fruits can also be given from the age of 1 year.
By 1-year, babies should eat three meals a day along with 2 or 3 small snacks. Formula or breast milk should be given as a complement to a meal, not as a meal itself. Cow’s milk and fruit juices can be introduced at the age of 1 year.
Foods to avoid:
You should avoid giving infants the following foods:
Cow’s Milk: Cow’s milk should be avoided as breast milk and formula milk are the best intake for the first year
Honey: It can cause botulism, a serious illness and should be avoided until 1 year
Fruit Juices: Fresh juices should be avoided until 1 year of age
Sugar/salt: Avoid giving added salt or sugar to babies under the age of 1.
Use shaker, jaggery or Gur to make the food sweetEgg whites: Egg white can be given to babies after 1 year of age
Nuts, Popcorn, Grapes, Almonds: These foods are choking hazards and should be avoided or must be given in very small pieces
Read more about Introducing solids to babies
Read Food Allergy in Babies
This article is for informational purposes only, and is not meant to offer medical advice.
baby food daily/ weekly eating routine for babies food chart foods to avoid introducing solids
7 Month Baby Diet Chart In Urdu
Before I take you to the details of the food chart and the food recipes please be informed that this post is based on my experience. What to eat at 79 months checklist. Starchy foods bread products cereals pasta rice and potatoes. By 7 months your baby will start eating the 3 times meal in a day along with breastfeedingformula milk.
Food Chart for 7 Months Baby. 1 year baby food chart. Typically babies consume about a quarter cup of puree or porridge in a single meal.
Food options for Your 10-Month-Old Baby-1.
I have honestly expressed my views and opinions on easy baby weaning so that it could be helpful to. Indian baby food chart along with a list of tried tested 60 Indian baby food recipes. 7-month-old baby food menu. Serve a variety at each meal. 6-8 month baby food chart. Thanks to the readers who led me to this post on Indian baby food chart.
First Baby Food Our Easy To Use Chart For 4 To 6 Months
7 month baby diet chart in urdu. Separation anxiety often starts now so dont be surprised if your baby cries and clings to you when youre heading out alone. At 12 months your baby is ready for toddlerhood and it means her body can handle a lot of variety and most of adult food as long as it is cooked well.
From May 11 2018 7 months food chart as your baby completes 7 months.
Here is the sample Indian food chart with recipes please click on the hyperlink to get the recipes for 10 months old baby please customize this chart with the above mentioned food options that can be included 10 months babys diet based on availability convenience and your babys preference. Their diet needs to ba cautiously healthy and clean. Cottage cheese cubes tofu cubes.
12 month Baby Food Chart. Boiled egg chopped cut into pieces Well-cooked veggies boiled potatoes boiled carrots zucchini Soft fruits like Banana ripe papaya mangoes Finger foods are any bite-size easy-to-eat pieces of food. The daily caloric requirements for babies aged 79 months is around 825 kcalday for boys and around 765 kcalday for girls.
Recipe ideas for 12 month baby. Food Chart for 7 Months Baby. By 7 months your baby will start eating the 3 times meal in a day along with breastfeedingformula milk.
What and how to feed 6-8 months old baby - What to feed What not to feed how much food to give how much milk to giveHow and wh. Thanks to the readers who led me to this post on Indian baby food chart. Fruit and vegetables fresh frozen tinned or dried fruit and vegetables.
1 year baby food chart. 7-month-old baby food menu. 6-8 month baby food chart.
Typically babies consume about a quarter cup of puree or porridge in a single meal. Food Chart for 10 Months Baby.
Baby Food Schedule For 6 To 9 Months
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Indian baby food chart along with a list of tried tested 60 Indian baby food recipes.
Add spices to your childs food but remember to customize as per your babys needs. You can introduce more food variations to his diet as compared to the 6th month first month of solid foods. In terms of breastfeeding usually a 7-month-old baby nurses for 34 hours a day. 6-8 month baby food chart. Offer one portion at each meal. Thanks to the readers who led me to this post on Indian baby food chart. 7 food charts Bonus Recipes for 0-2 year babies. Your baby may consume a total of about 25 ounces of breast milk every day at this age. Food Chart for 10 Months Baby.
Your 7-month-old is starting to understand so much more about the world that objects dont disappear when out of sight that toys can be sorted and stacked and that when you leave youre actually gone. Food Chart for 10 Months Baby. Solid food can be included in babys diet at 6 months ie after 180 days completed Hence as of now you should follow 6 months food chart. Dairy cheese and yogurt are rich in protein and calcium.
Cottage cheese cubes tofu cubes. 1 year baby food chart. At 12 months your baby is ready for toddlerhood and it means her body can handle a lot of variety and most of adult food as long as it is cooked well.
Union of Pediatricians of Russia
Nutrition for children from 1 to 3 years of age
The period from 1 to 3 years of life is a crucial stage in the transition to an adult type of nutrition, which has certain features. In order to ensure that all the necessary nutrients enter the child's body and at the same time prevent an excess of individual nutrients, nutrition should be balanced and varied.
The daily amount of food for children aged 1 to 1.5 years should be 1000-1200 g, from 1.5 to 3 years - 1200-1500 g, the amount of food in one feeding should not exceed 300-350 ml. The diet consists of three main meals per day and two snacks. It is considered optimal when breakfast is 25% of the total energy density of the diet, lunch is 30–35%, dinner is 20%, and additional meals are about 10%.
In general, the child can eat the same food as the rest of the family.
In the diet of a child of 1–3 years of age , must be present daily: meat of animals or poultry, dairy and sour-milk products, vegetables, fruits, bread, cereals, vegetable and butter; fish and eggs are included in the diet 2-3 times a week.
Cereal products: bread - 2-3 servings per day, cereals and side dishes - 1 time per day
Fruit and/or vegetables: at least 5 times a day
Dairy products: at least 3 servings per day (including those used to make cereals, yoghurts, fermented milk drinks, cottage cheese, infant formula or breast milk).
Domestic pediatricians recommend that when preparing a diet for children aged 1–3 years, preference should be given to specialized children's dairy products of industrial production that meet high quality requirements and safety indicators for this age. Most children's dairy products are additionally enriched with vitamins and/or minerals and other biologically active components, taking into account the physiological needs of children of this age.
At the same time, in foreign recommendations, children over 1 year old are offered the gradual introduction of whole cow's milk, which is rich in fats necessary for proper growth and development, the absorption of vitamins A and D, the development of the brain and nervous system of the child.
Meat dishes: 2-3 times a day
Fish dishes: 2-3 servings per week
Eggs: 2-3 per week
Dietary fats: 3-4 teaspoons of butter and/or vegetable oils per day
When cooking, use the minimum amount of salt and sugar, and do not add them to industrial products.
Offer your child a variety of foods and let them choose for themselves. Children love to eat on their own, so if possible, offer food that your child can eat with their hands.
It is important to remember that a baby can choke on pieces of food, so whatever you give your baby should be crushed or cut into small pieces that can be easily chewed.
Do not give to a small child: nuts, whole grapes, cherry tomatoes (unless quartered), whole carrots, seeds (such as pumpkin or sunflower seeds), round candies, legumes, raisins, because a child can eat them choke.
Also in the diet of children of the first 3 years of life should not be present:
Mushrooms; canned snacks, pickled vegetables and fruits
Home canned food
Dry concentrates for side dishes
Hot sauces, mustard, horseradish, pepper, vinegar, mayonnaise
Natural coffee
Juices and drinks in the form of dry concentrates; sweet carbonated drinks
Products containing food additives (flavorings, dyes of artificial origin, including chewing gum), popcorn
Combined fats; cakes and pastries
It is important to remember that children of this age should not be given too spicy and spicy foods.
How to feed a child at 1 year old? Balanced baby nutrition: sample diet
Proper nutrition of a child in a year is an important condition for harmonious growth and development. In addition, a properly composed diet helps to strengthen the immune system. Receiving new products, the baby gradually gets acquainted with the diet.
Pediatricians advise paying attention to the child's diet, its proper balancing.
Nuances of nutrition
The diet of a child in 1 year is subject to the following principles:
- should be complete, meet all the needs of the body, provide vitamins, micro- and macroelements;
- diversity. As many combined foods as possible should be present in the diet daily;
- all food must be chopped.
To properly balance the diet, it is necessary to include specialized foods. They should be designed according to the needs of the child's body in a year. If you have any doubts or questions regarding the nutrition of your baby, you can seek advice from our doctors. They will remotely select an individual diet, tell you about all the nuances of the nutrition of one-year-old babies.
Diet must not be violated
The most advantageous is the diet according to the schedule.
An individual nutrition program helps to quickly accustom the child to the daily routine. Even intervals between meals will not let the baby get hungry. According to WHO, the diet of a child at 1 year old should include breakfast, lunch, dinner, and afternoon tea.
Meal plan for the day:
| Name | Description |
| 9.00 - breakfast | If the child gets up early, in this case it is permissible to feed an hour earlier. All other meals are shifted by an hour |
| 12.30 - lunch | Before dinner, it is recommended to take a walk, which will increase the appetite. For long walks, a snack is allowed two hours before the main meal. |
| 16.30 - afternoon snack | The amount of food is small. Eating easy |
| 19. | Dinner is served on the table two hours before bedtime. |
00 - dinner Important! When preparing food, it is necessary to refuse zazharki, fatty and fried foods. The first meat broths merge. Salt and sugar are added in a minimal amount.
Which products to prefer
WHO recommends including the following foods in the children's menu:
- dairy products. Children under the age of one year do not give milk in its pure form. It is replaced with breast milk or mixtures. Kefir and yogurt are introduced gradually. Their fat content should not exceed 3.2 percent. Sour cream and cheeses are allowed to be given no more than twice a week;
- cereals. Porridge for a one-year-old child is given only for children. Adult coarse cereals are poorly digested in the baby's body. Allowed: oatmeal, buckwheat, millet, corn, rice porridge;
- vegetables fruits. By the age of 1, the child is familiar with apples, pears, bananas, prunes, zucchini, broccoli, carrots, potatoes.
After a year, kiwi, beets, peas, apricots, beans are introduced into the diet. Legumes are given twice a week. The rest of the vegetables and fruits are allowed for use every day; - meat fish. Hake, pollock, cod are given twice a week, low-fat meat varieties - daily;
- oil. Butter and vegetable oils are added to ready meals. If the child already chews well enough, it is permissible to smear butter on bread. vegetable oils are chosen only unrefined;
- eggs. Up to a year it is allowed to introduce quail eggs, after a year they give chicken no more than three times a week.
Case study: One-year-old Pasha's mother made the following menu for him for the day, which she plans to feed him until he is 1.5 years old: For breakfast, porridge/vegetable dishes, cottage cheese 200 g, drink 100 ml. Lunch consists of salad - 30 g, soup - 50 g, second meat course - 50 g, vegetables / cereals - 70 g, compote - 100 ml. For an afternoon snack, mom offers ryazhenka or kefir - 150 ml, cookies, crackers - 15 g, juice, fruits - 100 g.
For dinner, cereals / cottage cheese / vegetables are served - 180 g, fermented milk products - 100 ml, fruits - 50 g.
Further, the weight of the products will gradually increase with the age of Pasha. Mom made up the optimal variant of the diet together with specialists.
Prohibited products for children from the year
The list of products not recommended for baby food includes:
- any kind of sausages, sausages;
- fried food;
- smoked meats;
- exotic vegetables, fruits;
- caramel, chewing gum;
- products containing flavor enhancers, dyes; flavors.
Children are limited in food with a lot of cholesterol, nuts. The latter can cause an allergic reaction. It is not advisable to give mushrooms, as they overload the child's digestive tract. For all questions, you can contact our doctors at any time of the day. They will remotely adjust the diet and help balance it.
Norm of food per day for a one-year-old child
The total daily calorie content should not be less than or more than 1300 Kcal.
However, these figures are relative, as each child is individual. Someone develops quickly, and someone vice versa. And such children may need a supplement in the diet.
For breakfast, babies should consume at least 300 ml, for lunch - 420 ml, for an afternoon snack - 180 ml, for dinner - 300 ml.
Dr. Komarovsky advises to purchase only seasonal products. In his opinion, they will be able to provide the maximum benefit for the growing body of the child.
Daily menu for a one year old baby
Experienced doctors recommend feeding the baby up to 6 times a day. There should be 4 main meals.
Breakfast
In the morning, it is preferable to give milk porridge. Milk is diluted with water before use. Proportions for cereals: 200 ml of milk per 2 tablespoons of cereals. Twice a week it is permissible to serve an omelet from 1 egg. Prepare an omelette for a couple. You can add dill. It stimulates digestion.
Wash down with compote, weak tea.
Snack
Yogurts and fruit purees are allowed here. They stimulate the production of gastric juice, digestion. A healthy snack is a baked apple with cookies. Fruit purees from jars, children's drinking yogurts are suitable.
Lunch
Lunch is the main meal. It can be only the first or second course, or maybe all together. Soups are cooked thick, rich, satisfying. Broths are prepared on boneless pulp. The first is drained, and vegetables are added to the second broth. Let's add some oil. The second offers cereals on the water, vegetables, salads, meat or fish. Spices, roasts are excluded.
High tea
For a small snack, cottage cheese casseroles, milk porridges, cheesecakes, cookies with compote, milk are suitable. Cow's milk is administered with caution. Start with small amounts, diluted with water. Observe the reaction, as cow's milk is considered an allergen.
Dinner
Dinner is scheduled five hours after the afternoon snack.
Vegetable puree, porridge, stew with meat or fish are served. It is allowed to add a little oil to the stew.
When breastfeeding, the second dinner is allowed in the form of mother's milk. Children who are used to eating at night are gradually weaned from night feedings.
What to consider when formulating a diet
The nutrition of a one-year-old child should be in compliance with the regimen. You can also create a kind of ritual that will look like a joint table setting, decoration with bright napkins, original food serving.
If for some reason the child refuses to eat this or that product, he is not completely excluded from the diet. It is recommended to add it in small quantities, mixing with the main dish.
If the baby refuses to eat, it is recommended to shift the time. Perhaps the child did not have time to get hungry. Or you can go for a walk and work up an appetite.
All meals are served in turn. Don't put everything on the table at once.
In this case, the baby will be confused, will try to try everything at once.
It is necessary to introduce new products with caution, in turn, starting with small portions. At the same time, the reaction of a small organism to innovations is closely monitored. In case of allergic reactions, the product is completely excluded.
Sweets in the form of confectionery, sweets, chocolate are not offered to kids. Small amounts of honey, syrups, jams, dried fruits, cookies are allowed.
FAQ
What must be present in the menu of a child at 1 year old?
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The diet must be present: meat, dairy products, fruits, vegetables, bread, butter. Fish and eggs are given up to three times a week.
What are the most common mistakes parents make when preparing meals?
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The most common mistake is a monotonous diet, consisting of the same products.
It is important to try to feed your baby a variety of foods. This will allow him not only to get acquainted with new products, but also to replenish the stocks of necessary substances.
Is it permissible to include solid food in the diet if the teeth erupted a little?
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Solid foods help form healthy eating habits. In addition, it is useful for teething. Hard pieces help form the correct bite.
Should I put my baby to sleep after eating?
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After eating, the baby is drawn to sleep. However, putting him to bed right away is not right. If the child walked a lot, spent a lot of energy, in this case, yes, it is allowed to sleep after eating. In all other cases, after eating it is better to play.
What to do if a child refuses to eat with everyone at the age of one?
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You can't force feed a child. It is important to form a strong habit with him that all meals with the family at a certain time.
