10Th month old baby food chart

10 Months Old Baby Food Chart

Congratulations! Your baby is 10-months-old now, and you must be so proud that you have taken care of your little munchkin so well. You must have noticed a lot of changes in him – he must be crawling, communicating, or even playing. But like every responsible parent out there, you must be worried about his nutritional requirements and overall health. If you are looking for food suggestions for your child, we have something for you. Here we will discuss what you should feed to your 10-month-old baby.

Video: Food Ideas for a 10-Month-Old Baby

Nutrient Requirements of a Baby at This Age

The calorie requirements of a baby at this age depends entirely on his weight. As a general rule of thumb, your 10-month-old baby will need anywhere between 90 and 120 calories per kilogram of his weight. According to the experts, this translates to 793 calories for male babies and 717 calories for female babies. Your baby will need food from the main food groups. You can follow the basic food pyramid chart in order to understand the ratio of fruits, vegetables, and grains that you need to follow while serving food to your child. Apart from this, you will have to make sure that your baby gets an adequate amount of calcium and iron in his diet. This is essential for his physical and mental development.

How Much Food Can Your Baby Eat in a Day?

The amount of food consumed regularly will be dictated by your baby’s nutritional requirements and appetite. However, as a general rule of thumb, your baby will need different food items in the following quantities.

• Cereal – between ¼ and ½ cup
• Fruits – between ¼ and ½ cup
• Vegetables – between ¼ and ½ cup
• Dairy products – 2 to 3 tablespoons
• Protein or meat – 4 tablespoons

Best Foods for Your Ten-month-old Baby

An important thing you should remember while giving food to your 10-month-old baby is that you can start supplementing breast milk with regular foods. You can give him finger food or mashed food instead of breastfeeding him. However, there is no hard and fast rule as to when you must stop breastfeeding entirely. This is a decision that you should take after consulting your doctor. If you do decide to wean your baby, there are some foods that should be your top choice.

• Whole wheat idli or dosa
• Moong dal khichdi
• Upma with vegetables
• Dalia
• Homemade milkshake with fresh fruits
• Boiled or scrambled eggs
• Vegetable soup
• Homemade halwa
• Mildly spiced sambar

Video: Diet Plan for 10 Month Old Baby

A Sample Food Chart/Meal Plan for a 10-month-old Baby

Here is a sample chart that you can follow for making a healthy meal plan for your ten-month-old baby. However, it is recommended that you introduce each new food item one at a time. Wait for three days before you introduce another food item as it is the perfect window to observe if your baby has any allergies. This will also let him get used to the flavour. You can make some changes in this plan and create a meal plan that suits your 10-month-old baby.

Diet for a 10 Month-Old – Week 1, Day 1

Diet for a 10 Month-Old – Week 1, Day 2

Diet for a 10 Month-Old – Week 1, Day 3

Diet for a 10 Month-Old – Week 1, Day 4

Diet for a 10 Month-Old – Week 1, Day 5

Diet for a 10 Month-Old – Week 1, Day 6

Diet for a 10 Month-Old – Week 1, Day 7

Diet for a 10 Month-Old – Week 2, Day 1

Diet for a 10 Month-Old – Week 2, Day 2

Diet for a 10 Month-Old – Week 2, Day 3

Diet for a 10 Month-Old – Week 2, Day 4

Diet for a 10 Month-Old – Week 2, Day 5

Diet for a 10 Month-Old – Week 2, Day 6

Diet for a 10 Month-Old – Week 2, Day 7

Diet for a 10 Month-Old – Week 3, Day 1

Diet for a 10 Month-Old – Week 3, Day 2

Diet for a 10 Month-Old – Week 3, Day 3

Diet for a 10 Month-Old – Week 3, Day 4

Diet for a 10 Month-Old – Week 3, Day 5

Diet for a 10 Month-Old – Week 3, Day 6

Diet for a 10 Month-Old – Week 3, Day 7

Diet for a 10 Month-Old – Week 4, Day 1

Diet for a 10 Month-Old – Week 4, Day 2

Diet for a 10 Month-Old – Week 4, Day 3

Diet for a 10 Month-Old – Week 4, Day 4

Diet for a 10 Month-Old – Week 4, Day 5

Diet for a 10 Month-Old – Week 4, Day 6

Diet for a 10 Month-Old – Week 4, Day 7

Video: Food Recipes for a 10-month-old Baby

Tasty Recipes That You Can Try

Given below are the recipes to some healthy food items that you can make for your 10-month-old baby in no time. These recipes are nutritious and will ensure your baby’s all-round development.

1. Semolina Upma

Ingredients

• Semolina/suji – ½ cup
• Mixed veggies like carrots, peas, beans, and boiled potatoes – ½ cup diced
• Jeera – 1 cup
• Water – ¼ tsp
• A pinch of turmeric
• A pinch of salt
• Oil or ghee – ¼ tsp 

How to Prepare

• Roast the suji in a pan until it gives a toasty aroma. Keep stirring continuously as it burns quickly otherwise. Keep aside in a bowl.
• In a pan, heat the oil or ghee.
•  Add in the jeera and wait until they turn brown.
• Add in the veggies then turmeric and salt. Sauté for about 5 minutes. Add in the semolina and mix it well.
• Next, add in the water and stir continuously to make sure no lumps are formed.
• Stir until the desired consistency is reached.

2. Plain Khichdi

Ingredients

• Toor dal – ¼ cup
• Rice – ¼ cup
• Water – 2 ½ cups
• Tomato – 1, diced
• Oil or ghee – ¼ tsp
• Jeera – ¼ tsp
• A pinch of asafoetida
• Ginger – ¼ inch
• Salt to taste

How to Prepare

• Wash and clean the dal and rice separately until the water runs clear. Soak the rice and dal separately in water for about 30 minutes.
• Strain the water and pressure cook the dal and rice together for up to three whistles. Add in the turmeric also.
• Since you will be making it for your child, add in more water to make it soft.
• Heat the oil or ghee in a pan. Add some cumin seeds and wait till their colour changes.
• Add in the asafoetida, ginger, and tomato and sauté for a few minutes.
• Add in the cooked rice and dal mixture and give it a nice stir.
• Add some salt and let the khichdi boil for a few minutes. It should be a little watery.

3. Scrambled Eggs

Ingredients

• Egg – 1
• Whole milk/formula/breast milk – 2-3 tablespoons
• Fresh cheddar cheese or any other fresh cheese (grated) – 1 tbsp
• Refined oil – 1 tsp
• Salt to taste
• Pepper to taste

How to Prepare

• Crack open the egg into a bowl then add the milk and whisk for a couple of minutes.
• Add in the grated cheese and mix well.
• Heat the oil in a pan. Pour the whisked egg mixture into the pan and stir continuously until the eggs are fully cooked.
• Add the salt and mix well. Serve warm!
• You can also add some finely cut vegetables to get your child to like veggies.

4. Chicken and Potato Soup

 Ingredients

• Potatoes (peeled and diced) ½ cup
• Diced chicken – ½ cup
• Diced onion – ½ cup diced
• Freshly grated cheddar cheese – ½ cup
• Garlic cloves – 2
• Butter – 2 tbsp
• Water – 2 cups
• Salt to taste
• Pepper to taste

How to Prepare

• In a large pot, heat the butter.
• Add in the onions and cook them until they turn transparent. Add the garlic and sauté for a couple of minutes.
• Add in the potatoes and cook them for some time.
• Next, add the water and bring to a boil. Add the cheese bit by bit while continuously stirring.
• Bring to a boil once again and add the diced chicken. Cover the pot with a lid and let it cook for 10 minutes until the chicken is fully cooked.
• Season with salt and pepper and the soup is ready.
• If you have cut the potatoes and chicken small enough, let your baby eat them.
• However, if you think your baby is finding it difficult, Blend the soup then give it to your baby.

5. Broken Wheat Porridge

Ingredients

• Broken wheat – ¼ cup
• Water – 1 cup
• Roasted almond powder 1 tsp
• Apple or banana puree – 1 cup

How to prepare:

• Pressure cook the broken wheat and water for three whistles. Allow it to cool.
• Next, transfer it to a blender and blend to get a smooth consistency.
• Transfer it to a bowl then add the almond powder and mix.
• Add the banana or apple puree for sweetness.

Some Tips to Consider

Here are some tips that you should follow before and while feeding your little one.

• Sterilize the utensils you use for your baby.
• Taste the food you prepare for your little one before giving it to him. Make sure it is neither too hot nor too cold. The food should be warm.
• Don’t add too much salt. To enhance the flavour of any dish, add in the cheese!
• Be sure to adjust the ingredients according to your baby’s preferences and nutritional requirements.
• Introduce only one solid food at a time. Wait for three days before introducing any other food. This way you will help your child develop a taste for that particular food. You should also look for any symptoms of allergy in three-days time after having introduced the new food.
• Consult your paediatrician before introducing any new food.

Feeding a 10-month-old is a period of experimentation. As your baby begins to distinguish between flavours and starts to have favourites, you will be able to develop meal plans that your baby truly enjoys. Keep the food pyramid in mind when planning meals and be sure to consult with your paediatrician on what you can and cannot feed your baby.

Disclaimer:

1. Each child is different and so use these meal plans as a trusted guide as per your discretion. You can modify the meals according to your child’s preferences / requirements.
2. Never force-feed a child.
3. While preparing formula, please follow the instructions on the box and use the measuring spoon provided with it.
4. While introducing solid food to a baby, initially, one needs to prepare watery gruels/soups. As a child gets older, the caretaker/ mother has to increase the thickness of the liquids slowly according to the child’s capacity to swallow. Foods that are too thick can cause stomach upset/ unnecessary load; while excessively watery food might cause the child to remain hungry.
5. Some kids may eat less on some days and that is absolutely alright. However, if a child eats less for more than 3-4 consecutive days, please visit a doctor to guide further.
6. A child may eat less during the teething phase or if he/she may not be feeling well. You could increase breast milk /formula feeds on those days. Re-introduce the foods once the child is back to normal.
7. Don’t stop feeding if the child is suffering from diarrhoea.
8. You can alter the taste of the food by adding some natural flavours like cinnamon, jeera powder, lemon juice, curry leaves etc. if the child doesn’t accept the food initially.
9. If your child suffers from an allergy to nuts, gluten or eggs, please consult your doctor before feeding him/her any foods that may contain them.

Also Read: Food Ideas for 13 to 16 Months Old Baby

10 months baby food chart | 10 months baby's schedule | 301 to 330 days

This post is for babies who have completed 10 months and just starting their 11th month.

Below is my baby’s schedule for this month. This schedule is just for your reference. Please don’t try to fit your baby in this schedule. Let your baby decide his/her schedule to nap. And you choose a wise time (to feed solids) that suits you and your baby.

10 months baby schedule

Please have a look at the previous food charts(click here for link) to check if you have introduced all those foods before introducing the foods mentioned in this 10 months food chart. In this month, you can add a mid-morning snack(preferably fruits). But, I didn’t add an extra snack as my baby was still taking mid-morning nap and so she didn’t need it. If you could fit a brunch time snack in your baby’s schedule, you can very well got for it.

• I planned to give Goat liver & Mutton last month, but couldn’t get fresh ones and so gave this month.
• New food – Chicken & chicken liver, Cottage cheese/Paneer(Could have given after completing 8 months), Chick peas/Sundal(both black & white), Cow peas/Thattha payaru.
  
• If you have any queries, pls read this post(click here) on Frequently Asked Questions and that will have answers to most of your questions.

10 months baby food chart

Day	Breakfast	Lunch	Evening Snack	Dinner
Day 1	Old fashioned rolled oats porridge cooked with grated cashew & pista. Click here for recipe.. See last point in tips section ..	Carrot khichdi 🥕 (link)using home made rice + fried gram khichdi powder(link).	Peeled & chopped plums. I slightly handmash while feeding.	White rava upma. I just took out a portion from our upma for baby. It had 3 uncut green chillies.. Not so spicy as they were uncut. After taking out baby’s portion, I added salt , mixed well & just kept closed off the stove for 5 mins for us. If your baby can’t handle this texture, you can add little water or mash with banana and give. Recipe same as my wheat rava upma(link) but used white rava.
Day 2	Avocado 🥑 and banana 🍌	Matta rice mashed with mutton soup and a small piece of liver. Added liver with other mutton pieces while cooking soup. Chopped the liver, minced it using potato masher and fed. Follow the same chicken soup recipe for mutton. Click here for Chicken soup recipe.	Orange chunks 🍊	Idli with reheated mutton soup from afternoon.. I planned to give liver last month but I couldn’t get fresh one.. So delayed much...
Day 3	Sweet potato 🍠 paratha with curd. Pressure cook 🍠 for 2 whistles. Peel the skin and mash well with potato masher. Add generous pinches of asafoetida, turmeric(optional) & roasted cumin powder, mix well and make big balls. Roll chapathi dough, place a 🍠 ball , pleat the corners of rolled dough around the ball, join together & pinch out excess dough. Gently press down, dust with dry wheat flour and roll to thin paratha: Cook in hot Tawa by applying sesame oil & flipping both sides. Cook in medium flame as simmering will harden the parathas. Immediately transfer to a hot pack & keep closed. Cut out thick edges & feed only the soft parts with stuffing. The parathas were so soft that I didn’t require curd. I put small pieces in a plate & she herself picked & ate it happily. . She loved it so much. Every baby is different. My first one loved porridges & coconut milk based bland dishes..but this gal is loving chapathis, parathas & spicy curries...	Rice with cauliflower kurma. In pressure cooker, add little water, place a bowl with wet cauliflower florets, close with a plate & cook for 3 whistles. In coconut oil, 1/4 big onion 🧅 chopped, 1 peeled garlic clove, 1 small pinch peeled ginger. Once onions are transparent, add 1/2 chopped tomato 🍅, pinch turmeric powder. Once mushy, add 1 heaped tablespoon grated coconut & 1 coriander stalk with leaves. Stir well, add 1/4 tsp coriander powder, 1/2 pinch of homemade kulambu podi/gravy powder(link), 10 fennel seeds/sombu, 1 whole cashewnut, 20 fried gram/pottukadalai & switch off. Cool down & grind to smooth paste with a tbsp of fresh & thick curd. In coconut oil, 1 small pattai/cinnamon stick, 1 clove/krambu, curry leaf, cooked cauliflower, ground paste, required water. Cook closed in medium flame for 10 mins. Remove leaf, clove & cinnamon. The gravy was so creamy & delicious..	California plums - Peeled & chopped. I never gave berries or any imported fruits to Nilaa, when she was a baby in India. I gave her chikoo, white guava, pink guava, ice apple, kamala orange, papaya, melons, virupachi & nendhran bananas.. Give local fresh fruits available in ur locality.	Idli with reheated cauliflower curry from afternoon..
Day 4	Dosai with coconut chutney.. No need to fry the fried gram again, from this month.. Ground fried gram/ pottukadalai, coconut and lil ginger with water to thin consistency.. Tempered with sesame oil, mustard & curry leaves..	Beets rice - In a pan, sesame oil, nearly half of a small green chilli without seeds, curry leaves, grated beetroot, water lil above immersing level. Cook closed for 12 to 15 mins in medium flame. Remove leaves & chilli. Take out some cooked beets and save for dinner. Refrigerate it once cooled. Add ghee & cooked rice to the pan and mash well with potato masher. Transfer to bowl & squeeze some lemon juice 🍋 ..	Grated raw Apple 🍎	Idli with beetroot chutney. Sesame oil, 1 or 2 red chillies, 1 tbsp skinless whole white urad dal. Once golden, add chopped 1/2 big onion.. Once fried, add 1 or 2 tbsp grated coconut..In few seconds, add grated, cooked beetroot(reserved from lunch). Switch off in 1 min. Cool & grind smooth without chilli , with water. Take out baby portion & then grind again with chilli & rock salt for others. Temper both with sesame oil, mustard & curry leaves.. yummm
Day 5	Homemade wheat cerelac(link)	Rice with Fish stew using White bass fish. I gave half of the shown tail piece, without skin , bones and flesh near the bones and gills. Recipe - In coconut oil, mustard, curry leaves, 1/4 onion, 1 crushed garlic, small piece peeled ginger, 1/4 green chilli without seeds. Once onions turn translucent, add 1/2 tomato & a big pinch turmeric powder. Fry until mushy. Add 1/2 cup second coconut milk, cleaned fish without scales (preferably tail piece as it will have only central bones). Cook closed in medium flame for 5 mins. Turn fish and cook closed for 3 mins. Then, add 1/4 cup first coconut milk, pinch pepper powder and cook open in low flame for 2 mins. Add 1 torn curry leaf & uncut coriander stalk with leaves, Switch off & keep closed away from the stove. Used 1/4 cup grated coconut to extract milk.	Orange chunks 🍊	Idiyappam with fish stew from afternoon. I refrigerated it and reheated in low flame for just 1 boil. Baby loved it & had one more idiyappam.. Give it as early dinner, 2 hours before sleep. If baby has not yet started to walk with support, don’t give this in night. U shall give in morning & afternoon. Idiyappam flour is just like making millet flour in this post(link). Just replace Foxtail millet/Thinai with raw rice/Pacharisi. After grinding to flour, dry roast in low flame until hot to touch. Cool down and store in refrigerator. Boil water with lil oil, pour boiling water to rice flour and mix to form soft dough. Squeeze using idiyappam press over a cloth on idli plate. Once water in idlipot comes to rolling boil, place idli plates with idiyappam and steam just for 5 mins. Too much of steaming will make idiyappam rubbery.
Day 6	Venpongal with sambar. For pongal, soaked raw rice and moongdal for 20 mins, washed and added 4 times water, 1 inch peeled ginger, asafoetida, roasted cumin & pepper powders, lil olive oil - Cooked for 4 whistles. Took out small portion for baby and then added salt & tempered with pepper, cumin seeds, curry leaves, chillies, more ginger & coriander leaves for us.. Sambar recipe in lunch.	Mashed Matta rice with ghee & Carrot sambar - Pressure cook toor dal(soaked for 20 mins & washed), tomato, carrot, asafoetida, turmeric powder & lil sesame oil for 5 whistles. In sesame oil, mustard, curry leaves, small onions. Once fried, in sim, add asafoetida, generous pinches of roasted cumin powder, sambar powder, coriander powder, dal water. After 2 mins add mashed dal, cooked carrots, uncut coriander stalk with leaves. Switch off in 2 to 3 mins..	Grated Apple 🍎	Plain wheat dosai. Click here for recipe with tips.
Day 7	Fruit bowl - Avocado 🥑 & chopped cherries 🍒 Peel the skin of cherries..	Rasam rice with Pomfret / Vaaval fish fry. Marinate fish with turmeric, roasted cumin & pepper powders, lemon juice for half an hour to 1 hour. In hot tawa, pour 1 or 2 tsp coconut oil & fry fish for 6 mins . 2 mins in each side without skin and 1 min each on sides with skin.. that’s it.. too much of frying will harden the fish.. Fish shouldn’t be under-cooked as well. 6 mins on a hot tawa in medium heat will cook the fish perfectly.. Feed without skin & bones..	Orange chunks 🍊	Rasam rice. Click here for Tomato Rasam recipe.
Day 8	Cherries 🍒 smoothie .. Just like my strawberry smoothie(link)	Rice with Paneer Makhani. In a pan, add 1 cup water, 1 chopped tomato, 1/4 big onion chopped, 1 garlic clove, 1 small piece peeled ginger, 1 lil piece cinnamon, 1 small clove, 1 pinch cardamom powder, 1 whole cashew, 1 pinch homemade plain chilli powder. Cook closed in low-medium flame for 20 mins. Cool down and grind to fine paste along with 1 tbsp thick & fresh curd. In a pan, add a tsp butter, 1/4 bay leaf, 2 fresh homemade paneer cubes. Fry for a minute & pour the ground paste. Rinse mixie jar using 1/4 cup water & pour it as well. Add 1 uncut coriander stalk with leaves.Cook open in medium flame for 2 mins & cook closed in low flame for 2 mins..	Red plums - Peeled & chopped .. I slightly hand-mash while feeding..	Layered chapathi(link) with reheated Paneer Makhani from afternoon. . As I am giving paneer for the first time today, didn’t give paneer cubes for dinner. Just gave the gravy.. No cow’s milk below 1 year.. But curd can be given after completing 6 months and paneer can be given after completing 8 months.. For homemade paneer recipe, click here.. To make cubes, just cover the cloth and put a weight on it(like a big vessel filled with water) for 3 hours.. Then refrigerate for 2 hours and then cut into cubes..
Day 9	Sprouted Ragi porridge. Link for porridge. Link for sprouted ragi flour.	Malabar spinach / Pasalai keerai masiyal - Same as my spinach mash recipe(link). Just skipped chilli & replaced tamarind with 1/4 tomato.	Peeled and chopped black grapes.. I slightly hand-mash while feeding.	Idli with tomato 🍅 chutney . Just fried onions + tomatoes and added few coriander leaves before switching off. Cooled and ground. .
Day 10	Lotus seeds cerelac / instant porridge with mashed banana - Click here for recipe.	Ashgourd buttermilk gravy / Vellai Poosanikai mor kuzhambu - Same recipe as in this link. Use 2 tbsp fresh curd for baby. Just skip salt while cooking veggie. Use few cooked veggies & 2 tbsp cooked water for baby’s gravy. Skip green chillies while grinding coconut, take 1 tbsp ground stuff for baby’s gravy and then add chillies & grind for others. While tempering baby’s curry, avoid fenugreek & urad dal.. just use 1/4 red chilli without seeds.	Orange chunks 🍊	Idli with Coriander + Mint chutney. Sesame oil - whole urad dal without skin, red chilli. Once dal browned, add tamarind, coriander & Mint leaves. Once leaves shrink, add grated coconut. Grind without chilli & tamarind for baby. Then grind for others with salt. Add lil water while grinding. Temper with mustard, Urad dal and curry leaves. Lastly pour the tempering with mustard & curry leaves without urad dal to baby portion. No need to do 2 tadka. U can use the same for both.
Day 11	Paniyaram using baby’s saltless idli batter.. With coconut milk. Added dry ginger powder(sukku) to coconut, ground with water & extracted milk. I add water again and extract second milk as well & add it to the first milk.	Kala chana kurma - Pressure cook soaked(overnight) black sundal for 10 whistles in high flame. In coconut oil, 1/4 big onion, 1 garlic clove. Once onion turns pink, a small ginger, 1/2 ripe tomato & generous pinch turmeric powder. Once tomato turns mushy, add 1 tbsp grated coconut. After 1 minute, add 1/8 tsp coriander powder, 1 pinch plain chilli powder. Stir once, switch off & add 10 fennel seeds & 1 coriander stalk with leaves. Let it cool down in the pan itself. Once cooled, grind with little water. From second time, u can also grind some cooked sundal along with coconut stuff. . In pan, coconut oil, 1 small cinnamon stick, 1 clove, 2 curry leaves, 10 cooked black sundal without skin, ground paste with 1/2 cup water. Add more water if u want more gravy. Cook closed in medium flame for 10 mins. Mash sundal using fingers and feed. Giving sundal as such might cause choking hazard..	Peeled & chopped Red plums. Hand-mash while feeding..	Dosa with reheated Kala chana kurma from afternoon ..
Day 12	Black Urad porridge cooked with black sesame seeds powder. Used my mom’s urad kali powder. This powder recipe is in my instagram post(link). I just took a tsp of powder mixed well with 1/2 cup water. Added pinch each of roasted and ground sesame seeds powders to it and cooked in sim for 10 mins. Added ghee at the end..	Cabbage 🥬 kootu.. Soak Moong dal for 30 mins. Cook dal, water to immerse dal, turmeric, asafoetida, chopped cabbage for 4 whistles. Mash well with potato masher. In coconut oil, add mustard. Once spluttered, simmer & add curry leaves, chopped small onions, very small piece of red chilli without seeds, pinch each of asafoetida & roasted cumin powder, 1 uncut coriander stalk with leaves, mashed (dal+ cabbage) with little cooked water. Will thicken in 1 minute. Remove chilli & leaves. Add ghee, mashed rice & feed. If ur baby can’t handle fried onion bits, u can add a chopped small onion while cooking dal.	Grated Apple 🍎	White Rava upma. In sesame oil, mustard, curry leaves, 1/4 green chilli without seeds, small onion, 1/4 tomato without skin & seeds, pinch turmeric powder, nearly 1 cup hot boiling water. Cook closed in medium flame for 5 mins. Open, add roasted rava, stir well & cook closed for 5 mins. Stir in between. Switch off and keep closed for 10 mins. Remove leaf & chilli.
Day 13	Old fashioned rolled oats porridge cooked with grated walnut and peanut.. Click here for recipe. . See last point in tips section ..	Chayote squash/ Chow chow sambar. Pressure cook toor dal(soaked for 30 mins), tomato, turmeric, asafoetida, chopped chow chow, lil sesame oil for 4 to 5 whistles. In sesame oil, add mustard. Once spluttered, in sim add chopped small onion, curry leaves, pinch each of (asafoetida, roasted cumin, coriander & sambar powders). Add 1 uncut coriander stalk with leaves, cooked (dal + veggie + water). Switch off in 2 to 3 mins. If ur baby can’t handle fried onion bits, u can cook it along with dal.	Grated Apple 🍎	Whole wheat dosai. Click here for recipe and tips. I put small pieces in a plate .. She picked & ate it all by herself. No teeth yet .. Wheat dosai is too soft to try as finger food..
Day 14	Sweet potato 🍠. Pressure cooked 2 whistles with water till immersing level, peeled & chopped. While feeding 🍠 , always have a bowl of water to dip your hands to avoid dry feed. .	Beetroot + Mint rice. Coconut oil, mustard, curry leaves, grated beets, pinch each of turmeric & plain chilli powder, water till immersing level. Cook closed for 10 mins. Open & add finely chopped 5 mint leaves. Cook for 2 mins or until desired consistency. Add to mashed rice, ghee.. Add few lemon drops & mix just before feeding.	Chopped cherries 🍒 Peel the skin if it is very thick. Hand-mash while feeding.	Red aval/poha porridge. Wash & soak a tbsp of red aval for 20 mins. Mash it well with hand and cook in low-med flame with 1/4 cup water, lil ghee and a pinch of roasted cumin/jeera powder. Cook for 5 mins until it thickens. Feed warm.
Day 15	Homemade instant wheat cerelac - Click here for recipe.	Mutton kheema curry - In groundnut oil, add 2 small onions, 2 garlic cloves. Once onions start to change color, add 1/2 small tomato chopped, 1/8 tsp turmeric powder. Once tomatoes are mushy, add small peeled ginger, 1/4 tsp coriander powder, 1 pinch plain chilli powder. Stir once & add 1 tbsp grated coconut. Switch off in 1 min and add 10 fennel seeds/sombu, 1 clove/krambu, 1 small cinnamon/pattai, 1 pinch cardamom powder. Let it cool in the pan itself. Once cooled, grind to smooth paste adding 1/4 cup water. In pressure cooker, groundnut oil, curry leaf, ground paste. saute for 1 min, add minced mutton(Clean mutton piece & very finely chop like kothu kari using butcher knife) & saute for 1 more min. Rinse mixie jar with 1/4 cup water & add along with 1 more cup water. Cook in high flame for 8 to 10 whistles. Add curry to rice and mash well with potato masher..	Orange chunks 🍊	Chapathi(corners trimmed) with reheated mutton curry(without mutton pieces) from afternoon.. Baby loved this curry so much ☺️
Day 16	Lotus seeds cerelac with mashed banana 🍌 Click here for recipe.	Palak paneer. I used baby spinach. The same recipe as my spinach masiyal(link). No chilli, salt & tamarind for baby. Added tomato, peeled ginger & whole cashewnut after frying onions. Ground the stuffs with 1 tbsp fresh curd. In butter, 1/4 bay leaf, ground stuff with lil water, 1/2 pinch homemade garam masala (it has cinnamon, cloves, cardamom, coriander, chilli). Garam masala is just optional. Add homemade paneer cubes and cook in medium flame for 3 mins.	Peeled & chopped, ripened red plums.. I slightly press with fingers to mash while feeding.	Idly with coconut milk. Flax seeds powder on idli is to differentiate saltless idli. I usually click upside down. Today, I quickly dropped the other side into the coconut milk & so just clicked as it is. Added dry ginger powder/ Sukku thool along with coconut, ground with water and extracted the milk. Extracted second milk too and mixed with the first one to thin down the milk. Don’t skip dry ginger powder when giving coconut milk in night. Give early, at least 2 hours before sleep for proper digestion.
Day 17	Finger Millet / Ragi puttu with banana. Click here for Recipe, but minus salt , sweet and coconut. The puttu was too soft without any hard particles. If u hav any such particles, discard it or u can even sieve after cooking too.. Just mashed with banana and it turned like a soft paste/ kool consistency making it easy for baby to swallow as such .. If u still feel it is dry, u can add some coconut milk or just plain water to moist it, but I didn’t need any..Do give with banana only, else it will be dry for babies to swallow.. My baby loved it 😋	Green gram curry cooked with cabbage.. Mixed with mashed Matta rice and ghee.. Click here for recipe.. See last point in Tips section..	Peeled and chopped, ripened Red plums.. Slightly hand-mash while feeding.	Idli with reheated green gram curry from afternoon..
Day 18	Avocado 🥑 I usually mash it with banana and give but banana was not ripe today. . She didn’t like to eat it as such.. She just ate half of half and turned her head away..	Sundal/channa kurma. In coconut oil, 1/4 chopped big onion, 2 small garlic cloves. Once onions start to change color, add 1 small ripened tomato chopped, 1 big pinch turmeric powder, small peeled ginger piece. Once tomatoes are mushy, add 1 chopped tbsp grated coconut, 1/4 tsp coriander powder, 1 pinch chilli powder, 1/2 pinch cardamom powder, 10 sombu/fennel seeds, few chopped coriander leaves. Stir once and switch off. Let it cool in the pan itself. Once cooled, grind to smooth paste with 1/4 cup water. In coconut oil, small cinnamon, 1 clove, 2 curry leaves, ground paste, cooked( soaked overnight & pressure cooked with water for 10 whistles in high flame) & peeled white channa, 1 cup or more water as required. Cook closed in medium flame for 10 mins. Mash channa with hand & feed to avoid choking.. U can even grind channa with coconut & other stuffs to make it smoother for babies. .	Grated raw apple 🍎	Mini idlis with reheated channa kurma from afternoon..
Day 19	Sprouted Ragi porridge. Click here for recipe.	Tomato rasam with grilled pomfret/vaaval fish. I have shown the fish after removing skin and bones. I keep the fish in a separate plate, take out the fleshy parts and check for bones twice and then transfer to baby’s bowl.	Papaya pieces. I slightly hand-mash while feeding.	Rice with reheated tomato rasam from afternoon.. Click here for Rasam recipe.
Day 20	Carrot smoothie 🥕 Chop 1 carrot & add to a bowl. Sprinkle a pinch roasted cumin powder (optional) & lil water just to wet the carrots & close with a lid. Pour lil water in pressure cooker & keep this bowl inside. Cook for 5 to 6 whistles. Take out, cool down & blend with 2 tbsp thick & fresh curd. Yumm 😋	Thandu keerai Paruppu kootu. Pressure cooked moongdal (soaked for 20 mins & washed), tomato, garlic, small onions, asafoetida, turmeric powder, sesame oil for 3 to 4 whistles. In coconut oil, mustard, chopped greens(only leaves without stems). Fry for a min & add water. Cook open until 70% cooked. Then add cooked & mashed dal with lil cooked water, 1/2 tsp (coconut+ jeera+ dry red chillies) paste. Cook for 3 mins & switch off. I ground for family pot & just took 1/2 tsp from that paste for baby. I cooked dal for all & took 2 tbsp for baby. U can skip coconut paste & just add a pinch of sambar powder when cooking greens.	Orange chunks 🍊	Plain wheat dosai. Click here for recipe details with video.
Day 21	Ragi idli with Coconut green chutney. 👉Ragi mini idli - 1 cup Ragi flour, 1/2 cup idli rice, 1/4 cup urad dal, 1/4 cup poha, 1/8 tsp fenugreek seeds.. First mix Ragi flour with little water in a bowl.. grind each other ingredients separately(but urad & methi seeds together) and add to the bowl. . Mix well and ferment overnight. Use grinder if using whole Ragi.. 👉 Chutney - In sesame oil, handful of mint & coriander leaves(equal amounts). Once wilted, add 1/4 cup grated coconut. Saute once, Switch off and add 1 small piece of peeled ginger & 1 tbsp fried gram/pottukadalai. Once cooled, grind with required water & temper with mustard & curry leaves. For adults, u can just grind with green chilli and salt & do the same tempering along with little urad dal..	Carrot khichdi 🥕 (link) using homemade Rice + Fried gram/Pottukadalai khichdi powder(link)	Grated raw apple 🍎	White Rava upma. In sesame oil, mustard, curry leaves, 1/4 green chilli without seeds, small onion, 1/4 tomato without skin & seeds, nearly 1 cup hot boiling water. Cook closed in medium flame for 5 mins. Open, add roasted rava, stir well & cook closed for 5 mins. Stir in between. Switch off and keep closed for 10 mins. Remove leaf & chilli.
Day 22	Fruit bowl- Banana 🍌 and watermelon strips.. Gave 🍉 strips as finger food.. A much safer finger food..	Mashed Matta rice with Dal soup gravy. Pressure cook 1 tbsp moong dal, 1 cup water, 1 ripe tomato chopped, 1 garlic clove, 1 chopped small onion, 1/2 chopped carrot, 1/2 pinch sambar powder, pinch each of asafoetida, turmeric, pepper & roasted cumin powders for 4 to 5 whistles. Mash well. In a pan, lil sesame oil, 1 small cinnamon stick, 1/4 bay leaf, 2 curry leaves, 1 uncut coriander stalk with leaves, cooked and mashed dal. Let it boil until desired consistency.	She loved watermelon so much. So gave 🍉 strips & she enjoyed picking it & eating on her own !!	Idiyappam with reheated dal soup curry from afternoon..A perfect baby-friendly gravy - Approved by many moms 😁 For idiyappam recipe, pls scroll up to Day 5 dinner.
Day 23	Red poha/aval sambar pongal. Wash 1 tbsp aval thrice and soak(keep closed) in 2 tbsp water for 15 mins. In sim, ghee, pinch each of asafoetida, roasted cumin & pepper powders, curry leaf, 1 ginger piece, 1 tbsp cooked toordal, cooked carrot(optional) with 2 tbsp dal water(I used the dal that I cooked for our sambar with tomato, carrot, turmeric & asafoetida). Add soaked Aval and let it cook in dal water in sim. Lastly, remove ginger & curry leaf & mash with potato masher.	Drumstick sambar- Pressure cook toor dal(soaked for 20 mins & washed), tomato, turmeric, garlic, asafoetida, lil sesame oil for 5 whistles. Mash well. Cook drumstick with half-immersed water in a closed bowl for 10 mins in medium flame. In sesame oil, chopped small onion, curry leaf, pinch each of asafoetida, roasted cumin powder, sambar powder, uncut coriander stalk with leaves, mashed dal with cooked water & cooked drumstick with cooked water. Cook for 3 mins or until desired consistency. In drumsticks, just took out the flesh and fed without seeds. .	Finely chopped strawberries 🍓 Mashed with fingers & fed..	Idly with carrot chutney 🥕 Oil + 4 chopped small onions, 1 chopped carrot. Fry & cook closed with water for 10 mins..Lastly add grated coconut for 1 min.. Cool & grind with lil water for baby..Temper with lil mustard..Add salt and fried red chilli & grind for others..
Day 24	Lotus seeds cerelac with mashed banana. Click here for recipe.	Beetroot rice with farm fresh Lady’s finger fry. For Beets rice, grate a big disc of beetroot, add to a bowl with 1/3 cup water, 1 pinch each of turmeric and sambar powders. Close with lid and place inside a pressure cooker with little water outside the bowl and cook for 5 to 6 whistles. Open, drain the water along with some beets for dinner. In coconut oil, mustard, curry leaves, cooked beets with lil cooked water. Switch off in 1 min. Add mashed rice to this with lil ghee and mix well. Squeeze few drops of lemon juice 🍋 and feed. For the fry, in coconut oil, mustard, curry 🍃, chopped lady’s finger, turmeric powder, 1 big pinch sambar powder. Cook closed in an iron pan, stirring often. Once cooked well, remove baby portion & add salt, chilli powder & cook for 3 more mins for others.. While feeding, hand mashed lady’s finger with rice and fed. Select tender lady’s fingers for babies.. Don’t worry if u see the lady’s finger seeds in poop..	Orange chunks 🍊	Idly with reheated beets soup from afternoon..
Day 25	Paniyaram with coconut milk. Used idli batter and ghee to make paniyaram. Added cardamom powder to coconut, ground with water & extracted milk. I add water again and extract second milk as well & add it to the first milk.	Mashed Matta rice mixed with ghee and homegrown Methi leaves/Vendhaya keerai Moong dal kootu. Click here for recipe. For baby, skip salt, use just a pinch of sambar powder, 2 tbsp cooked moongdal, 2 tbsp dal water, 1 tbsp coconut paste, 1 tbsp chopped methi leaves, 1/4 cup water to cook greens.	Grated raw apple 🍎	Dosai with Kadhamba chutney.. Sesame oil, 2 red chillies. Fry and take out. Then add 1 big onion chopped, 4 garlic, 1 inch ginger, pinch tamarind, 1 green chilli. Fry for 3 minutes, take out green chilli & tamarind..Then add 2 small tomatoes chopped. Once tomato turns mushy, add few mint and coriander leaves. Once leaves shrink, add 1/4 cup grated coconut & switch off in 1 min. Cool down and grind for baby without chillies & tamarind. Then add the rest along with rock salt & grind for others. Add little water while grinding.. Temper with mustard & urad dal for others and pour just the mustard with little oil tempering at the last to baby portion. No need to do 2 separate tadkas..
Day 26	Homemade wheat cerelac(link)	Cow peas/Thatta payaru curry. Dry fry cow peas for 2 mins. Cool it and wash well. Pressure cook with double the water for 4 whistles. Don’t use the cooked water in baby’s curry. In coconut oil, 3 chopped shallots/small onions, 2 small garlic cloves. Once onions start to change color, add 1 chopped small tomato & 1/8 tsp turmeric powder. Once tomatoes are mushy, add 1 tbsp grated coconut. Stir once, switch off & add 1/4 tsp coriander powder, 1/8 tsp roasted cumin powder, 1 big pinch chilli powder. Stir once and let it cool in the pan itself. Once cooled, grind to smooth paste with 1/4 cup water. In coconut oil, mustard, curry 🍃, asafoetida, 1 uncut coriander stalk with leaves, 1 tbsp cooked cow peas, ground paste, 1/2 cup to 1 cup water. Once it starts to boil, cook closed in medium flame for 10 mins. Always mash the cow peas and feed to avoid choking. As mine was too bigger & had thick skin than the ones in India, I fed without skin. U shall even grind it with skin along with coconut stuffs in mixie.	Well-ripened and chopped Red plums. Too soft.	Mashed rice with reheated curry(without cow peas) from afternoon. Planned to make chapathi for baby & dosa for us but couldn’t make it out. . So, cooked rice for all !!
Day 27	Red aval sambar pongal. Scroll up to day 23 for recipe.	Drumsticks sambar. Scroll up to day 23 for recipe.	Peeled & chopped, ripened pear 🍐 I slightly press with fingers to mash while feeding.	Plain wheat dosai. Click here for recipe details with video.
Day 28	Aappam with cardamom flavored coconut milk.. Aappam got soaked in the coconut milk before I clicked and so they look shrunken in the pic..	Matta rice mashed with Minced chicken curry 🐓 Fed with hand-mashed chicken liver.. In sesame oil, 3 chopped small onions, 2 small garlic cloves. Once onions start to change color, add 1/2 chopped tomato, 1/8 tsp turmeric powder, 1 small piece peeled ginger. Once tomato turns mushy, add grated coconut, 1/4 tsp coriander powder, 1 pinch plain chilli powder, lil cardamom powder, 5 peppercorns/milagu, 10 jeera/cumin seeds, 10 fennel seeds/sombu, 1 clove/krambu, 1 small cinnamon/pattai, 1/2 tsp fried gram/ pottukadalai, 1 whole cashewnut. Stir once & switch off. Let it cool in the pan itself. Once cooled, grind to smooth paste with 1/4 cup water. In cooker, 1 tsp sesame oil, curry leaves, liver, minced chicken. Stir for few seconds & add chopped mint(3 leaves) & chopped coriander(1 stalk with leaves). Stir once & add ground stuff with required(1/2 to 1 cup) water & cook in high flame for 8 whistles.. Mashed rice & curry with minced chicken pieces using potato masher..	Orange chunks 🍊	Aappam with reheated chicken curry from afternoon. Baby loved this combo very well and she had more mini aappams. You shall find aappam batter recipe(without baking soda) in my instagram post. Click here for link.
Day 29	Rolled Oats porridge cooked with grated pista, walnut & peanut. Click here for recipe.. See last point in tips section ..	Curd rice with Cauliflower pepper fry.. In coconut oil- mustard, curry leaves, crushed garlic clove, cauliflower florets, big pinch of turmeric powder, roasted cumin powder, pepper powder. Stir once and add water. Cook closed until cauliflower is so soft. Stir now and then. Add more water if required. Once cooked, open and fry till there is no water.. You can pressure cook cauliflower separately and then do the tempering, add masala and cook in low flame with cooked cauliflower for 3+ mins until masalas blend well..	Banana 🍌	Rice porridge. Afternoon rice, water, pinch jeera powder(optional). Cook for 2 mins & mash with potato masher.
Day 30	Avocado 🥑 and banana 🍌	Rice with tomato rasam 🍅 and Lady’s finger fry. In coconut oil, mustard, curry leaves, asafoetida, chopped tender lady’s finger, pinch each turmeric powder & sambar powder. Stir well and cook closed(open & stir often) until cooked soft. Do not fry crispy..	Peeled & chopped, ripened pear 🍐 I slightly handmash while feeding.	Idly with reheated tomato rasam from afternoon.. Click here for rasam recipe.

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what can a baby eat, what to feed, what vegetables, cereals, fruits to give, regimen and diet for 10 months

Published: 06/20/2020

Reading time: 4 min.

Number of reads: 242277

The author of the article: Ponomareva Yuliya Vladimirovna

Pediatrician, candidate of medical sciences, allergist-immunologist

The first year of a baby's life is unique. The processes of growth and development are so intense that each new month is not like the previous one. In this regard, the child's diet undergoes changes every month to meet the growing needs of the body for nutrients, vitamins, minerals and other biologically active substances. Let's discuss what changes are taking place in the baby's diet, and what can be included in the diet at 10 months. nineOl000 Basic principles and changes in nutrition at 10 months

The basic food groups that must be included in the daily diet of children in the second half of life remain the same - vegetables, fruits, meat, cereals, dairy products. There are 3 main meals and 2-3 additional ones, while the portion size increases, and the daily amount of food is 1000-1100 ml. The child no longer looks like a baby - he has grown stronger, is trying to walk, he has an interest in all the phenomena of the world around him, including traditional adult food. Of course, the menu at 10 months is still very different from the food of the general table, but in terms of the possible variety of food, the list is already close to the diet of older children. The baby’s menu can already be diversified with homemade dishes in the form of soups, puddings and casseroles. Vegetables and fruits can be partially raw, grated on a fine grater. The drinking diet is still represented mainly by water, but the child can already drink compotes and fruit drinks of home and industrial production without the addition of sugar and artificial colors. nine0003

Feeding a 10-month-old baby

Daily routine and nutrition are very important in a baby's life. Children quickly get used to a certain routine and more readily eat the dishes that are traditionally offered at this meal. Of course, each child is unique, and yours has its own favorite foods and their combinations. Try to rationally distribute all the necessary complementary foods in 5 meals, taking into account the characteristics of family life. Adhere to the principle of a balanced menu, plan your diet for the week in advance, while trying to diversify your diet as much as possible, accustoming your child to the taste of new foods. nine0003

First meal

The first meal is early in the morning - the baby wakes up hungry after a 6-8 hour break in food. It is best to feed your baby with breast milk or an adapted formula. Child health and nutrition experts recommend continued breastfeeding (BC) until at least the end of the first year of life. The nutritional value of mother's milk at this age is already low, but as a source of the most important biological substances and psycho-emotional comfort, it is undoubtedly priceless. If the child is bottle-fed, you can prepare him a drink based on an adapted mixture. Until the end of the first year of a child's life, it is not recommended to feed whole cow's milk. The fact is that the protein of cow's and goat's milk can cause an allergic reaction, in addition, it causes damage to the intestinal epithelium of an infant and is a serious burden on the kidneys. Do not rush to introduce this unadapted product into the baby's diet. nine0003

See also: Complementary Foods and Meals

Breakfast

The second meal, at approximately 9-10 am, should provide energy and nutrients for a 10-month-old baby to be active in the morning. What can you offer your child for breakfast? Milk porridge is the perfect product for a good start to the day - it is rich in complex carbohydrates, which ensures long-term saturation and energy boost. The dietary fibers included in its composition are involved in comfortable digestion. In addition, cereals are a source of almost all essential nutrients. In the nutrition of babies at 10 months, the consistency of porridge may already be less homogeneous. Try introducing porridge into your diet, which contains cereal flakes and crushed berries, which helps your child learn to chew. At this age, mothers often begin to cook porridge at home, but it is preferable to use industrial products. Commercially produced porridge is often multi-cereal, which makes it possible to use the beneficial qualities of various grain crops, including those that cannot be cooked at home due to poor digestibility. Cereals go well with fruits and vegetables. For breakfast, you can additionally offer fruit puree or slices of boiled / baked soft fruits for breakfast. Cottage cheese and vegetable or cottage cheese and cereal casseroles and puddings can diversify the weekly breakfast menu. Every day a child can eat up to 50 grams of cottage cheese. If the child has not previously had allergic reactions, you can expand the range of fruits and gradually introduce citrus fruits and a number of exotic fruits into the diet. nine0003

Drinks

It is not recommended to give a large amount of liquid immediately after a meal, as this overloads the digestion process. Limit yourself to a few sips of water or compote if the child wants to drink food. And between the main meals, periodically offer the baby water, compote or fruit drink, as well as special children's tea. Limit your juice intake, as this is a high-carbohydrate product and is a serious burden on the organs of the gastrointestinal tract. The volume of juice per day should not exceed 100 ml. nine0003

Lunch

The next meal, lunch, covers a third of the total energy expenditure of the day and provides essential nutrients for active growth and development. At 10 months, it is already possible to offer the baby unpurified soup, provided that well-boiled vegetables are used. Meat complementary foods should be combined with foods that promote the best absorption of trace elements important for growth and development, especially copper and iron. First of all, these are vegetables, with the exception of legumes, and buckwheat. Given that different types of meat contain different amounts of trace elements and vitamins, a balanced weekly diet includes at least 3-4 types of meat complementary foods. Also, 1-2 times a week, the baby can eat dishes with the addition of offal - the liver, tongue and heart. In addition to mashed meat, the baby can be offered coarsely chopped meatballs or steam cutlets. Adding vegetable and cereal components to a meat dish makes the taste more tender and enriches the diet with other beneficial nutrients. Despite the insipid taste of dinner dishes, which seems to many adults, it is not recommended to add salt and spices to them. At 10 months, onions and parsley and dill can be used to develop taste buds in dishes. nine0003

Snack

Snack, although not the main meal, is necessary for the baby to reinforce forces after a daytime nap and provide the necessary energy for active activities in the afternoon. A dairy product rich in easily digestible protein and fat is ideal, combined with cereals and fruits that complement the dish with carbohydrates and fiber. For a 10-month-old baby, this could be a specialized fermented milk drink combined with baby biscuits and fruit. Another option would be a special industrial product called "Snack Porridge", which is a delicious dessert that combines cereals, milk and natural fruits. In addition to nutritional value, it is a source of dietary fiber, organic acids, vitamins and trace elements. And for kids, this is a delicacy, because the dish has a delicate texture and pleasant taste. nine0003

Dinner

The main evening meal should be easy to digest to avoid problems with digestion at night, and at the same time be nutritious. A 10-month-old baby can be offered a fish soufflé with a vegetable garnish, a curd-cereal casserole with fruit sauce, baked vegetables with noodles, or a fruit-cereal pudding. Right before bedtime, the baby can be fed with breast milk or an adapted mixture, which will ensure comfortable falling asleep and a restful night's sleep. nine0003

The table shows a sample menu for one day for a healthy 10 month old baby.

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Diet for a child aged 9-12 months

By 9 months the main complementary foods have already been introduced, so the expansion of the child's diet continues. It is important to know that at this age the consistency of products should change from homogenized to finely and coarsely ground. nine0365 A meat dish for an older child can be offered in the form of meatballs, which diversifies the child's diet and stimulates the formation of chewing skills. Canned meat industrial production for children over 8 months. - coarsely chopped, spices and spices (white pepper, celery, parsley, dill, onion, basil, thyme) can be added to them.

The volume of fish puree increases to 60 g per day by 12 months. Fish is given 2 times a week boiled without broth (instead of meat).

At this age, children's pasta can be offered to the child. nine0003

The number of children's biscuits and crackers is increased up to 10-15 g per day (2-3 biscuits).

By the year it is useful to add finely chopped fresh garden greens (dill, parsley) to various dishes, which significantly enriches the diet with vitamins and minerals.

Sample diet for a 12 month old child:

breakfast 8 hours	Dairy-free or milk porridge* Butter Boiled egg yolk Fruit puree	150-200 g approx. 1 tsp. 1/2 pcs 50 g
lunch 12 noon	Vegetable puree Vegetable oil Meat puree (meatballs) or fish Bread/rust Compote	180 g about 1/2 tsp. 50 g 10 g 50 ml
afternoon tea 4 pm	Breast milk (kefir or yogurt)** Cottage cheese Fruit puree Baby biscuits	100 g 50 g 50-70 g 2 pcs
dinner 20 hours	Vegetables or porridge** Meat puree Vegetable oil Fruit juice	180 g 20 g 1/2 tsp. 50 ml
at bedtime 11 pm	Breast milk (DMS)***	200 ml

* - dairy-free porridge should be diluted with breast milk or infant formula that the child receives. Milk porridge is diluted with water. nine0365 ** - daily volume of kefir or yogurt can be up to 200 ml,
*** - infant milk formula

Approximate diet of a 12-month-old child with an allergy to cow's milk proteins:

breakfast 8 hours	Dairy-free porridge* Vegetable oil Fruit puree	150-200 g approx. 1 tsp. 50 g
lunch 12 noon	Vegetable puree Vegetable oil Meat puree/meatball Bread/rust Compote	180 g about 1/2 tsp. 50-70 g 10 g 50 ml
afternoon tea 4 pm	Breast milk or formula for infants with cow's milk protein intolerance Fruit puree Rusk	150-180 ml 50 g 10 g
dinner 20 hours	Vegetables or dairy-free porridge** Vegetable oil Meat puree Fruit juice	180 g about 1/2 tsp. Learn more Feeding baby finches zebra Baby foods to try first Gourmet baby food How often does a newborn baby feed Best baby chick feed Broccoli carrot baby food recipe Salmon puree baby food recipe Empty baby food jars bulk How much quantity of food for 9 month baby Breast feeding lactose intolerant baby Complan baby food Share this: Click to email this to a friend (Opens in new window) Click to print (Opens in new window) Click to share on Facebook (Opens in new window) Click to share on Pinterest (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Reddit (Opens in new window) MENU Home About Us Products Blog Testimonials Contact Us Follow Us Send to Email Address Your Name Your Email Address Cancel Post was not sent - check your email addresses! Email check failed, please try again Sorry, your blog cannot share posts by email. .