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Detroit Mom and Advocate Creates Breastfeeding Trivia Card Game

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Do you think you're a breastfeeding expert? The new Breastfeeding Trivia Card Game puts your smarts to the test – and helps increase awareness, too.

February 27, 2020

Moon Afrykan Aku was boarding a SMART bus in 2011 when the driver noticed she had something on her chest and stopped her.

Aku was breastfeeding. The driver refused to let her board and called the police.

“What happened afterward is what made me become a breastfeeding advocate,” Aku, a mom of three, says.

“My way of fighting back was educating more people. If people saw breastfeeding more, maybe we wouldn’t get so much strife.”

So, in October 2019, Detroit-based Aku released Breastfeeding Trivia Card Game Volume 1: Fun Facts – all with the goal of educating mothers, families and everyone else on the actual science and practice of breastfeeding.

“I wanted to find a fun way for mothers and families to learn more about breastfeeding to make it more successful,” she says.

Playing the game

The 52-card pack features questions and answers set up to be played competitively. The game has been a hit for baby showers and as presents for expectant mothers from doulas and birth coaches, Aku says.

She also included a bonus round based on a riff of “Never Have I Ever” in case of a tie: “The card will say like, ‘Never have I dropped food on my child’s head while breastfeeding,’ and you get one point for everything you’ve never done.” Aku admits, “I wouldn’t get any points!”

Breastfeeding Trivia Card Game Volume 1: Fun Facts is for all ages, but younger kids might require reading help. The game retails for $24.97 and is available at icvshop.com.

Try out some trivia

Do you have all the answers when it comes to breastfeeding? Challenge yourself by seeing if you can answer these three trivia questions.

1. How many times should a newborn breastfeed in a 24-hour period?

A. 8-12

B. 4-7

C. 15-18

2. A woman typically produces the same amount of milk from each of her breasts.

A. True

B. False

3.

What is the No. 1 ingredient in breast milk?

A. Fats

B. Carbohydrates

C. Proteins (whey/casein)

D. Water

E. Vitamins

Scroll down for the answers!

Answers: 1. A, 2. B, 3. D

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Why does the baby spit up after breastfeeding?

Every mother has experienced this phenomenon to some extent - this is completely normal, because in the first months the baby's eating habits are just beginning to form. What are the causes of regurgitation? Can this be prevented? What is considered normal, and when should you see a doctor? Let's find out!

Dry initial milk formula adapted by Valio Baby 1 NutriValio for feeding children from birth to 6 months Read more

Follow-up dry milk formula adapted by Valio Baby 2 NutriValio for feeding children from 6 to 12 months More

Dry milk drink "Baby milk" Valio Baby 3 NutriValio for feeding children over 12 months Read more

Main causes

Often the cause of regurgitation depends on the chosen method of feeding: whether the mother is putting the baby to the breast or feeding from a bottle.

When breastfeeding:

Overfeeding the baby. If the baby eats too much, then the excess milk comes out naturally.
Incorrect breastfeeding technique, as a result of which a large amount of air enters the baby's stomach along with milk. Try to hold the baby so that he completely grasps the nipple and at the same time can breathe freely through his nose.
Features of the digestive system of children at an early age. In infants up to a year old, the muscles of the esophagus are not yet fully formed, so regurgitation is often a natural process.
An abrupt change in the position of the child. After feeding, do not turn the baby over, squeeze, swaddle or swing in the stroller.
Intestinal disorders such as bloating, colic and other causes that prevent normal digestion.
In rare cases, serious diseases of the digestive system.

Note that regurgitation is more often observed not in newborns, but in children aged about 4 months.

Formula-fed:

Abrupt transition from breast milk to formula.
Unsuitable size and opening of the nipple, due to which the baby takes in a lot of air.
Tendency to overeat. You should follow the rules of nutrition for babies.
Inappropriate milk formula. Perhaps the child simply does not tolerate it well, consult a doctor about changing baby food.

Valio Baby's adapted milk formulas are as close as possible in composition to breast milk and contain prebiotics, as well as vitamins and microelements necessary for intestinal health. All components of Valio Baby are natural. A balanced composition allows you to maintain the level of cholesterol in the child's body at an optimal level. The mixtures are designed for three age categories, taking into account the peculiarities of the development of babies in a given period:

from the first days of life to six months;
for babies from six months to 1 year;
and for children over 1 year old.

First aid

If the baby is lying on his back and starts spitting up, immediately turn him over on his stomach, or pick him up - this will prevent food from entering the respiratory tract.

If your baby seems to be uncomfortable while feeding, or if he comes off the breast and starts crying, let him burp. This can be done in two ways:

Place a washcloth over your shoulder to keep it clean. Hold the baby on your chest so that his chin rests on your shoulder. Gently stroke or pat your hand on his back.
Place the cloth on your lap. Turn the baby over on the tummy and position it perpendicular to your body. Support your chin with one hand and pat or rub your back with the other. Please note that the child's head should be higher than other parts of the body so that blood does not rush to it and food does not reflux into the respiratory tract.

When you need a doctor

As a rule, spitting up 6-8 times a day (in small portions) does not pose a health risk. Over time, when the baby's muscles get stronger, he will better absorb food. Most children stop spitting up after 6-7 months, but in some situations this problem persists up to one year.

If the spitting up is persistent and strong, prevents weight gain, the child cries after this process, then you should consult a doctor. Such symptoms may indicate that the baby has irritated walls of the esophagus.

Call a doctor immediately if your child is vomiting violently and profusely. This may indicate either the presence of food poisoning, or a disease associated with deformation of the internal organs.

If an infant vomits with greenish bile, this may be a sign of intestinal blockage, which requires urgent hospitalization and possibly even emergency surgery.

Prevention

If your newborn is spitting up a lot after feeding, follow these guidelines:

Do not breastfeed while baby is squatting or in a car seat as milk or formula may not reach the stomach.
Create a calm atmosphere. Keep noise and other distractions to a minimum. If the baby is distracted and disturbed by something, there is an increased risk that he will swallow large amounts of air with formula or breast milk. For the same reason, do not let the baby be very hungry.
Make sure that nothing is pressing on the baby's tummy. Make sure his clothes and diaper are not too tight.
Avoid driving immediately after feeding.
Hold the baby for about 30 minutes. upright after eating.
When breastfeeding, make sure that the baby is properly latching onto the breast (his lips should cover not only the nipple, but also the areola, as far as possible).
If you are feeding formula or bottled milk, make sure the opening of the nipple is not too small as this can prevent the baby from drinking and cause air to be swallowed. The hole should not be too large, so that the child does not choke.
Do not overfeed your baby. Try feeding him less milk or formula. Watch the reaction. The baby may agree to drink a smaller volume at a time, however, will want to eat more often.

If regurgitation occurs frequently, after each feed, consult your physician.

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Until what age is it recommended to breastfeed?

How long can I breastfeed?

Currently, the World Health Organization (WHO) and UNICEF* place great emphasis on continued breastfeeding in children older than one year, recommending that this process be continued until two years of age or beyond. After 2.5 years, the child goes through the process of natural extinction of the sucking reflex. Gradually, he nullifies all feedings, simply ceasing to need the sucking process as such.

It is known that WHO recommends breastfeeding up to 2 years of age and beyond at the mother's request. Domestic pediatricians, based on practical experience and scientific research, voice the figure - up to 1.5 years. In any case, the choice remains with the mother and will depend primarily on the readiness of both the mother and the child to stop this process. It is not recommended to stop breastfeeding during the illness of the child, during the period of his vaccination, during other stressful conditions, as well as in the summer season. It is possible to successfully save HB even after a year, but under a number of conditions.

Is it good to breastfeed after one year?

After a year, breast milk changes its composition, but not for the worse. The main reason for these changes is that milk is no longer the main food for the baby, and other functions come to the fore. The older the child becomes, the more the concentration of immunoglobulins in milk increases, which protect the child from diseases. Studies have shown that in the second year of lactation, the content of total protein in milk increases, as well as such an important protein as lactoferrin. Breast milk contains leukocytes and a number of anti-infectious factors, as well as antibodies against infectious agents previously transferred by the mother.