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Breastfeeding for beginners | Philips Avent
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because it will take a long time during the first few months of a child's life.
In this article, we will discuss all of its main aspects, from the basic principles of breastfeeding to the best tips for effective newborn feeding.
As always, if you have any questions or concerns, seek the opinion of another specialist.
Basic principles of breastfeeding
Although every baby is different, newborns usually eat every two to three hours, for a total of 8 to 12 times a day. In the first one or two days after birth, babies usually drink 25-50 ml of milk per feeding. This volume will gradually increase to 50-75 ml when the baby is about two weeks old.
More information on how much a newborn should eat can be found here.
How long does one feeding last?
Again, every baby is different, so there is no set time frame for every newborn. But in general, breastfeeding a newborn takes five minutes to one hour. This time depends on the size, age of the baby and the frequency and duration of feeding the newborn.
How to start breastfeeding?
In the very first minutes of a child's life, his mother should put the baby on her chest and ensure body contact. This time is called the "golden hour": it is at this hour that a connection is established between mother and child and the newborn's natural instinct to seek the breast manifests itself. As soon as the child begins to show signs of hunger, you need to give him a breast.
Mothers who are just learning to breastfeed their newborns should remember that comfort is key. There is no better way to ensure breastfeeding success than by creating a comfortable and relaxing environment for the mother. For starters, mom can sit comfortably on the couch, on the bed, or in a chair with pillows to support her back while feeding. Breastfeeding moms can get creative with breastfeeding and choose specific lighting, soothing music, or anything else that helps them relax.
Bring your baby to your breast, not the other way around.
If you want to make breastfeeding a newborn easier, then do not lean towards the baby, but bring it to your chest. The baby's mouth should be opposite the nipple, the neck should be straight, and the shoulders and hips should be in line. Mom can also lightly touch her nipple to her baby's nose and mouth to encourage him to latch on.
Support your chest. Holding the newborn with one hand, the mother can place the other hand directly under the breast to support it. When learning to breastfeed, some mothers prefer to leave one hand free; in this case, a rolled towel can be used.
Breastfeeding can be done in different positions; experiment with them to find the one that works best for you and your baby. We list the most common breastfeeding techniques below:
- Cradle. In this position, the child lies on the mother's hand from the side of the breast, which he sucks. The baby's head lies on the mother's elbow during feeding.
- Cross cradle.
With a cross cradle, the mother holds the baby with the hand opposite to the mammary gland that the baby sucks. With the other hand, mom can support her breasts.
- Underhand or Football. In this position, the mother holds the child next to her, putting her back on her arm. With the other hand, she supports the baby's head, facing the mammary gland, with which she feeds the baby.
- Lying on your side. In this position, the mother lies on her side, and the child lies next to her, facing her chest. Mom can support the child under the back with the hand that is on top, or put a folded towel under the back of the child.
Newborn Breastfeeding Tips
After looking at breastfeeding techniques, here are some tips for new mothers:
A good grip is important for both mother and baby. With a good grip, the baby will suck out milk correctly, and the mother's nipples will not hurt. To achieve a good latch, the mother needs to find a position that makes it easier for the newborn to latch onto the breast, and to do this, she should experiment with different positions.
If a mother is having difficulty feeding, she should contact a lactation consultant.
2. Maintain milk supply. Sometimes a nursing mother cannot be constantly with her child during feedings. In such cases, it is very important to maintain milk production. An excellent solution for maintaining milk production when mother and baby are not together is pumping milk.
Take a look at this double breast pump: it reduces pumping time and features a massage petal attachment to gently stimulate milk flow.
3. Breastfeeding everywhere. One of the many benefits of breast milk is that mom always has it with her. But some moms feel awkward at first when they have to breastfeed their baby in public. For such mothers, we recommend that you first practice breastfeeding your newborn in front of a mirror and choose clothes that allow you to cover your breasts during feeding. A shawl or scarf can help with this - with them, the mother will feel more comfortable when feeding the baby outside the home.
And to keep clothes dry and clean while breastfeeding, we recommend that mums use these disposable bra pads with a porous and breathable structure: they do not leak and let air through.
Be prepared for difficulties. It is important for moms not to panic or get upset when faced with a common breastfeeding problem, such as insufficient milk production, breast engorgement, clogged milk ducts, mastitis, or sore nipples. To feel calm and confident during all stages of breastfeeding a baby, mothers need a circle of support: family members, friends, and healthcare professionals. The main thing is to stay calm, but if a mother is concerned about any aspect of breast health, she should definitely see a doctor. Learn more about breastfeeding difficulties and how to overcome them.
Articles and tips from Philips Avent
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Hospitalization procedures
Breastfeeding is complete nutrition for proper development. Breastfeeding experts clarify that breastfeeding up to 6 months is especially important, since the baby at this age receives all the nutrients and immunity protection from the mother.
Employees of the Regional Center for the Protection of Motherhood and Childhood strive to create optimal conditions for breastfeeding newborns at all stages of nursing.
In 2013, the staff of our institution took part in the All-Russian competition "Breastfeeding Policy in Healthcare Institutions", became a laureate and awarded a diploma in the nomination "Successful Start of Breastfeeding in an Institution".
Breastfeeding policy at the Regional Center for Maternal and Child Health.
1. Conducting practical classes with pregnant women in the departments of obstetric hospitals and pregnant women supervised by specialists of the consultative polyclinic of the Krasnoyarsk Regional Clinical Center for Maternal and Child Health:
- to build confidence in the ability to feed a child with breast milk;
- on the technique of breastfeeding a newborn child on the first day after urgent delivery, on the first and subsequent days after delivery by caesarean section;
- on the technique of expressing breast milk by puerperas;
- on creating the basic conditions for successful breastfeeding;
- on the principles of nutrition for pregnant and breastfeeding women.
2. Thematic training of medical staff on breastfeeding:
- "Practical help for mothers in breastfeeding"
- Breastfeeding Machinery
- Building Confidence and Support for Successful Breastfeeding
- Support for continued breastfeeding
3. Providing practical assistance to women in childbirth in the correct attachment of a newborn baby to the breast using various feeding positions.
4. Demonstration of educational video material for pregnant and breastfeeding women on TV installations in obstetric hospital departments
- technique of applying to the breast of a newborn baby
- Comfortable breastfeeding positions
- special care for a newborn baby
5. Placement of information folders in the wards of the postpartum department on the benefits of breastfeeding for mother and child, signs of proper attachment to the breast of the child
Breastfeeding has many benefits.
And now scientists have found another. Breast milk improves the baby's digestion and saturates the intestines with good bacteria. A population of beneficial bacteria is vital for healthy digestion and immune system development.
The composition of human milk during lactation varies depending on the period of lactation, time of day and even from the beginning to the end of each feeding. The content of some components, for example, water-soluble vitamins (ascorbic, nicotinic acids, thiamine, riboflavin, pyridoxine) to a certain extent depends on the mother's diet. The content of other components, such as iron, does not depend on the mother's diet
Water in breast milk
Surprisingly, about 87% of breast milk is water. It is biologically active and easily digestible, so the baby does not need to be specially supplemented.
Carbohydrates in breast milk
In breast milk carbohydrates are represented by lactose, or milk sugar.
Under its influence, iron and calcium are absorbed, the central nervous system is formed. Lactase promotes the growth of bifidum and lactobacilli.
Fats in breast milk
This is a building material that promotes the formation of membranes of all cells, the retina of the eye. In order for the immature body of a baby to more easily absorb fats, a special enzyme, lipase, is produced in breast milk . The highest concentration of fats is present in the milk that the baby sucks at the end of feeding. Therefore, it is so important not to take the baby from the breast ahead of time.
Proteins in milk
Surprisingly, the protein component breast milk is only 1%. And the more mature the mother's milk, the less protein there is. If there were more of it, it would overload the kidneys and could disrupt the digestion process.
Vitamins and microelements in breast milk
Despite the small amount, all the nutrients of breast milk are easily absorbed by the baby's body.
