Baby food beginners

When to Start Baby Food

Starting solids is an exciting and important milestone in baby’s development—one that not only opens them up to a brand-new world of flavors and textures, but also puts them on the right path to growing healthy and strong. Here’s what you need to know about how and when to start baby food for a smooth transition.

In this article:
When to start baby food
How to start baby on solids
Best first foods for baby
Introducing allergenic foods

When to Start Baby Food

Knowing when to start baby food is both crucial and tricky. Starting baby on solids too early means you might increase the risk of choking, obesity and bellyaches, but introducing solids too late means you might slow baby’s growth and encourage an aversion to solid foods, among other conditions. Fortunately, doctors have zeroed in on a sweet spot for starting baby food, which is sometime between 4 and 6 months of age—though, ideally, baby should be receiving their nutrition exclusively from breast milk until the six-month mark, according to the American Academy of Pediatrics (AAP). How to tell if it’s time for starting solids for your little one? Baby will give you clues, including:

• Baby can sit in a high chair comfortably on their own. This is a major sign in terms of when to start baby food, says Lauren Kupersmith, MD, a pediatrician at Hassenfeld Children’s Hospital at NYU Langone in New York City. It means baby can hold their head up and doesn’t need to be propped up to stay in the upright position, which is important to avoid choking.

• Baby looks interested at mealtime. Babies likes to mimic what we do, so if your child likes to sit up like a big kid and watch you eat, then by all means let them try eating too.

• Baby can move food to the back of their throat to swallow. But if baby tends to push the food out of their mouth—not because they don’t like it, but because they can’t seem to get the food to where it needs to go—hold off on starting solids.

How to Start Baby on Solids

At 4 to 6 months, most of baby’s nutrition will still come from breast milk or formula, so don’t worry if baby doesn’t like eating food right away. Introducing solids is a gradual process, and every baby learns in their own time. Here are some general guidelines for how to start baby on solids:

• Feed baby with a spoon. Letting your child go at it with their hands may seem tempting (and super-cute), but it’s best that they learn the right way from the get-go. (And even then, be prepared to clean up more than a few messes!) Also, never put cereal (or any other food) in baby’s bottle—it’s a choking hazard.

• Start slowly. When introducing solids, a half spoonful will do at first—you may even want to talk baby through it (“Yummy!”). To make it easier for baby to get accustomed to the idea of swallowing solids, start mealtime with a little breast milk or formula, then offer some food (again, no more than a half teaspoon at a time) and finish off with more breast milk or formula. If baby cries or turns away when you present the spoon, try again some other time. Start off with introducing solids at one meal a day, then slowly work your way up. The morning is a good place to start, since baby is often hungriest at that time. When starting solids, baby typically won’t eat more than an ounce or two in one sitting.

• Try new foods more than once. Since babies’ tastes will evolve, you may need to try a food 20 times before a baby actually likes it, says Kupersmith.

• Stick with the same food for three days before trying another one. This makes it easy to track whether baby is allergic to a particular food.

• Try foods in different forms. If baby doesn’t like pureed food, try it mashed. After all, baby is learning about new textures as well as new tastes. It may be a case of trial and error until you find a winner.

Best First Foods for Baby

Got baby safely strapped into the high chair and bib? You’re ready to finally start feeding baby solids! There aren’t any official food rules for babies starting solids, and there’s no scientific evidence suggesting you should introduce one type of food before another, assuming the foods aren’t choking hazards. Nevertheless, baby cereal (such as oatmeal, rice and barley) is an “easy training food,” says Kupersmith, which is why it’s often recommended as baby’s first food; you can always mix it with more milk to build up to a thicker consistency. Many doctors also recommend starting vegetables before fruits, but there’s no evidence that this would make babies like vegetables more when they grow up—babies innately love sweets, and the order of introducing solids to baby doesn’t change that.

So why not simply start introducing solids with something you think baby will like? Here are a few common first foods for baby that are healthy and easy to eat (and, in the case sweet potato and banana, also easy to digest). Whatever you decide to feed baby, mash it with a fork or puree before serving whenever introducing solids.

Baby cereal, such as oatmeal, rice, barley
Sweet potato
Banana
Avocado
Apples
Pears
Green beans
Butternut squash

If your child has been breastfeeding, check with your pediatrician about getting a jump on pureed chicken or beef when you’re starting solids. These foods contain easily absorbable forms of iron and zinc, which baby needs by 4 to 6 months, according to the AAP.

At around 9 months, baby should have already worked their way up to a variety of foods, including cereal, vegetables, fruits, meats, eggs and fish (see below regarding the last two). (Keep in mind, though, that baby will still get the majority of their nutrients from breast milk or formula until age one.) By now, baby will probably settle on three meals a day along with two snacks. Let them consume about 4 ounces of solids at each meal (equivalent to a small jar of strained baby food) and about half that amount for each snack.

Save honey and cow’s milk for after baby’s first birthday—there’s a risk for infant botulism with honey (a type of bacterial poisoning), and baby’s tummy isn’t prepared to digest large amounts of cow’s milk until they’re about one year old. Avoid adult processed foods and foods that are choking hazards (such as sticky foods, like large gobs of peanut butter; hard foods that are difficult to gum, like raw vegetables, nuts, seeds and popcorn; and round, slippery foods that haven’t been cut up, like grapes and cherry tomatoes). Instead, the first foods for baby, and those in the months that follow, should be soft and served mashed, pureed or (once baby seems ready to move up from the really mushy stuff) cut up into really little bits. “There’s pretty much free reign at that point,” Kupersmith says.

Introducing Solids Chart

Hesitant about improvising your first foods for baby? That’s okay too. If you prefer an “introducing solids chart” to help you plan out baby’s path, the guide below can come in handy.

Image: The Bump

Introducing Allergenic Foods

Much of the confusion around when to start baby food stems from questions concerning allergenic foods. These are foods that babies are most often allergic to. The major culprits include dairy, eggs, fish, peanuts and tree nuts. In the past, parents were advised to hold off on exposing baby to these foods, but now doctors recommend introducing them early, often and in age-appropriate format, which means starting off with purees and soft textures.

“Dairy is an easy starting point, given options such as yogurt and cheese,” says David Stukus, MD, director of the Food Allergy Treatment Center at Nationwide Children’s Hospital and a spokesperson for the American College of Allergy, Asthma, & Immunology. You can also try scrambled eggs in small amounts, although baby may not be too pleased with the texture at first.

As far as peanut products go, the National Institutes of Health issued new guidelines in 2017 that encourage parents of children at high risk for peanut allergies to incorporate them into baby’s diet at 4 to 6 months of age. Giving these babies peanut products before the age of one actually decreases their risk of developing a peanut allergy before age 5 by 81 percent, compared to kids who are introduced to peanuts later in life. Parents of kids without the food allergy risk can start peanut products whenever they’d like, as long as the nuts are in an age-appropriate form: Peanut butter can be thinned out with water or mixed into a fruit or vegetable puree, and peanut powder can also be mixed into cereal and fruits. Don’t give whole peanuts or pieces of peanuts, since they’re a choking risk.

Allergic reactions to food are never just a fluke; they will happen with every exposure. Symptoms can range from mild (such as a rash or vomiting) to severe (such as trouble breathing). If baby has a food allergy, you’ll notice a reaction within minutes or up to two hours after eating the problematic food, Stukus says. If the symptoms are severe, call 911 right away. Otherwise, talk to your pediatrician; she can help confirm whether it’s an allergy or some other type of condition (such as a viral illness).

Expert bios:*

Lauren Kupersmith, MD, IBCLC, is a pediatrician and clinical instructor at Hassenfeld Children’s Hospital at NYU Langone in New York City, as well as a certified lactation consultant. She earned her medical degree from New York Medical College in 2005.

David Stukus, MD, is the director of the Food Allergy Treatment Center at Nationwide Children’s Hospital, an associate professor of pediatrics in the division of allergy and immunology and a spokesperson for the American College of Allergy, Asthma, & Immunology. He earned his medical degree from University of Pittsburgh School of Medicine in 2002.

Updated January 2020

Please note: The Bump and the materials and information it contains are not intended to, and do not constitute, medical or other health advice or diagnosis and should not be used as such. You should always consult with a qualified physician or health professional about your specific circumstances.

Ultimate Guide to Baby Led Weaning (and Best First Foods)

Learn the basics of how to do the feeding approach known as “baby led weaning” and the best first foods for baby to make starting solids easy and fun. Plus: Learn why it’s perfectly okay to use a combined approach of blw and purees.

Baby Led Weaning

The feeding approach known as “baby led weaning” or “BLW” for short, is a style of feeding infants that allows them to feed themselves right from the start. The food is offered in thick finger-size pieces and is soft and easily squishable between your fingers. This way, the food is both easy to hold but has a low risk of choking.

TIP: This method became popular about a decade ago after the publication of the Baby Led Weaning: The Essential Guide to Introducing Solid Food by UK author Gill Rapley.

BLW Baby

One of the many reasons that people are starting to opt for this style of feeding more and more is simply that it’s easy. In many cases, you can modify foods you’re already making to share with your baby and there’s not always a lot of separate cooking involved. It also allows a baby to have control over what goes into their mouths, which sets a good precedent for letting them eat intuitively from the start.

What age should I start baby led weaning?

According to the American Academy of Pediatrics, a baby is ready to start solids with baby led weaning when:

They’ve doubled their birth weight (at least).
They can hold their head up well and are starting to sit up unsupported.
They show signs of being interested in food (watching you eat, reaching for food when you’re eating, etc).
When you feed them, they are able to move the food around in their mouths—rather than spit it right out.

TIP: Look for a highchair that allows a baby to sit up relatively straight so they can have good posture and better control over their arms and hands.

How to Start Baby Led Weaning

The first time you offer solids is such a fun milestone, so you’ll be ready once you follow these simple steps.

Make sure baby has hit the milestones listed above to let you know that he’s ready to start.
Get the highchair ready and adjust the straps and foot rest as needed.
Plan to introduce water when you start solids. I recommend a trainer cup.
Choose one food to start with and plan to offer only one food at a time.
Stop when baby starts to fuss, turns his head away, or shows any other signs of not wanting to continue. It’s usually fairly obvious when they are done!

TIP: If you start offering solids and baby just doesn’t seem interested at all, it’s okay. Take a break for a few days or a few weeks and start again. Each kiddo has their own unique timeline.

Best Tips for Starting BLW

Here are a few more tips to consider and review before you get started.

Understand the gag reflex. Gagging is different than choking though and is most often a sign that baby is learning to move food around in their mouths—and to get it out of their mouths, which is a skill you want them to have!
Brush up on the basics of how to know when baby is ready to start solids. (Go back to the top of this post for the signs to look for.)
Set them up for success with a highchair that allows them to sit up straight and has foot support.
Sit with them as you offer food.
Check your own expectations of what will happen and simply allow your baby to take the lead.
Start with one new food a day or every few days.
Vary the textures of foods you offer to start exposing baby to many right from the start.
Offer water in a sippy cup or small open cup.

TIP: Remember that breastmilk or formula will continue to satisfy baby’s hunger for the first few months of eating solids. Do not expect solids to replace milk feedings at this age.

First Foods for Baby

Starting solids with baby led weaning or purees are both perfectly acceptable ways to introduce a baby to solid foods—but the topic can get so heated! There’s a lot of pressure to do it the “right” way and I’m here to say that there isn’t one. You 100% can do one or the other, or combine the two to make it work for your family. It’s all good!

Remember, the goal with first foods for baby is that they’re introduced to flavors, nutrients, and foods they can easily eat or suck on. It should be an enjoyable milestone for all involved.

TIP: It’s a good idea to get into the habit of offering an iron-rich food since iron stores in babies start to run out around 6 months and they’ll need to start ingesting it in their food.

Best First Foods for Baby Led Weaning

Here are some of our favorite first foods to offer baby led weaning style. You want foods to be finger sized so they are large enough that baby can’t force the whole piece into their mouth, and a shape that’s easy for a 6 month old to hold with their chubby little hands. These are some of our favorites.

Roasted sweet potato wedges
Roasted apple wedges, skin on to help them hold together
Roasted or steamed broccoli florets (big enough for baby to hold)
Melon slices
Thick mango slice
Banana with some of the peel still on
Toast sticks with mashed avocado
Avocado spears (make sure the avocado is ripe and soft)
Lamb or beef, on the bone or a large piece for baby to suck on
Dark meat chicken, on the bone or a large piece for baby to suck on.

TIP: The foods should generally be soft enough to squish between your fingers with the exception of the large pieces of meat. If baby gnaws a piece down into a smaller piece, replace it with a larger one to avoid her putting a chunk of food into her mouth.

Baby Led Weaning Banana

To serve a banana to a baby, wash it well, then slice it in half. Cut off an inch or two of the peel, but leave the rest of the peel on so it’s not slippery for baby to hold. They’ll suck on the top part like a little popsicle! You can also help them hold the banana if needed.

Foods to Avoid Serving While Doing BLW

You want any foods you offer to a baby while doing baby led weaning to be soft enough to squish between your fingers and safe for them to eat and digest. Plan to avoid:

Anything hard, sticky, or crunchy (like raw apple or carrot, whole nuts, crackers, or a big spoonful or nut butter)
Added salt
Cow’s milk (which is difficult for kids under 1 to digest; plain yogurt is fine though)
Added sugar (they simply don’t need it)
Honey (to avoid a risk of botulism)
Super slippery foods that would be hard for baby to hold (which can be frustrating)

TIP: Always sit with your baby and watch them try to eat. They are your best guide for making adjustments to the foods you serve.

Baby Led Weaning and Choking

There are many parents who dislike this method of feeding because it often sounds like a baby is choking. And while there are surely some incidences of choking, what’s more likely is that a baby will occasionally gag on a piece of food that gets into their mouth that they weren’t expecting.

But remember: Gagging is a sign that baby is doing what she needs to in order to move the food around in their mouth as they learn to eat. It usually sounds more dangerous than it actually is.

TIP: If the sound of gagging really freaks you out, you’re not alone. Consider offering more preloaded spoons with purees to start your journey more slowly.

How to Cut Foods for BLW

You generally want the food to be big enough that it would be difficult for baby to put the entire thing into their mouths. Here are some specifics:

Foods that are roughly the size of a finger, so about a 4-inch stick.
Foods that are easy for the baby to pick up—they can’t pick up small pieces until closer to 9 months when they develop the ability to use their fingers in what’s known as a “pincer grasp”.
Foods that aren’t too slippery—so you can wash and leave some of the peel on fresh foods like bananas, avocado, kiwi, and mango.

TIP: You can also go even bigger if you’re worried about size. Think half of a slice of bread or a big chunk of watermelon.

Will my baby actually eat much food with BLW?

Probably not at first. There will likely be more tasting of the food than eating of it and that is totally fine. They will still rely on breast milk or formula at this age for their main nutrition, so don’t expect them to suddenly start eating full meals. (They’ll get there in a few months, but it takes time!)

Do babies need teeth for baby led weaning?

No! Gums are super strong and front teeth aren’t used for chewing—that happens when the back molars come in. Teeth really have nothing to do with whether or not a baby can eat solids.

TIP: Learn more about what to expect from teething here.

Can you mix baby led weaning and purees?

Absolutely! I think it’s a great idea to mix the two methods simply because it gives you many more options for foods and allows the baby to experience more textures. I recommend allowing babies to feed themselves preloaded spoons—so you put the puree on a spoon, then hand it to them to actually put the spoon into their mouth—so they still have control over what goes into their mouths.

TIP: Feeding some purees is also helpful if you’ll be sending food with a baby to daycare since the care provider may not have experience with blw.

Best First Foods for Baby: Purees

Here are some of our favorite purees to start offering baby when they’re ready to start solids. Remember: There’s no evidence that says that you need to start with vegetables versus fruits, so go with something that tastes good to you. Start with single foods pureed smooth and offer just a little at a time on a spoon.

Mashed roasted sweet potato puree
Mashed avocado puree
Mashed banana puree
Butternut squash puree
Applesauce, unsweetened
Mashed pea puree
Oatmeal baby cereal (with added iron)

TIP: One of my favorite baby food companies is Amara Organic Baby Food, a company using a nutrient protection technology that makes organic purees just as good as homemade. I love how easy they are to use when I need a shortcut and that they have fun baby-led weaning recipes on the side of every box! (paid affiliate link)

How do I know when baby has had enough?

If your baby is eating and then starts to turn her head away or just refuses to open her mouth, she’s done! Babies may also start to fuss if they’ve had enough. Learning this new skill takes time and babies can become tired fairly quickly into the process, so don’t expect them to always eat very much or to last very long at the table. This stage is about exploration!

Baby with preloaded spoon of yogurt

How to Let Baby Self Feed Purees

I love offering purees on a preloaded spoon. To do this, the parent, puts some of the food on the spoon and hands it to baby. Then baby can bring the food to their mouth all by themselves. This gives you some of the same advantages of baby led weaning, but can be more comfortable for many parents.

Remember, you can mix what you offer, going back and forth between purees and blw finger foods, so you can offer the same food two different ways to let baby explore. The main goal is to avoid forcing baby to take more bites than they want to, which can sometimes happen with purees.

Baby eating peanut butter toast stick

When to Introduce Potentially Allergenic Foods

In recent years, guidelines have been updated on when to introduce potential allergens including peanuts, eggs, and shellfish, so unless you have a family history of a food allergy, you can go ahead and introduce them soon after baby starts eating solids. In fact, research is showing that introducing these foods early can actually protect baby from developing an allergy. Talk to your pediatrician if you have concerns.

TIP: Thin unsweetened peanut butter with water to form a very thin Peanut Butter Puree until it’s about the consistency of regular yogurt and offer a very small amount on a spoon or spread on a toast stick.

What does a baby led weaning meal look like for months 7 and 8?

Until a baby is closer to 9 months and is able to pick up smaller pieces of foods, but after they have gotten the hang of one food at a time, I try to offer 1-2 foods they can feed themselves and one puree. This offers them a chance to ingest more via the puree but still feed themselves a range of textures. You can do more or less food following the lead of the child.

TIP: My Baby Food Chart has loads of with ideas for blw foods and purees by month.

Recipes for Every Stage of Starting Solids

If you’re ready to start solids with baby, or you’re just curious what it looks like to do a mix of baby led weaning and purees, check out my Yummy Baby Food cookbook. It goes stage by stage with specific foods to start in each, with simple recipes and easy feeding tips.

Listen to a recent podcast episode to hear about some of the basics of BLW with our guest Megan McNamee, MPH, RDN, CLT, and a Registered Dietitian Nutritionist specializing in pediatric nutrition who runs Feeding Littles.

I’d love to hear any questions you have with BLW or if your baby had a first food that I didn’t list here. Please comment below to share your experience!

Prep Time 5 minutes

Total Time 5 minutes

Author Amy Palanjian

Cuisine American

Course Dinner

Calories 28kcal

Servings 1

Banana

▢ 1 small ripe banana with peel on

Roasted Sweet Potato

▢ 1 small sweet potato + 1 teaspoon olive oil

Roasted Apple

▢ 1 small apple + 1 teaspoon butter or neutral oil

Roasted Broccoli

▢ 1 cup broccoli florets + 1 teaspoon olive oil

Sauteed Green Beans

▢ 4 green beans 1 teaspoon olive oil

Melon

▢ 1 small piece watermelon or cantaloupe

Avocado Toast

▢ 1 slice whole grain bread
▢ 1 tbsp ripe avocado

Avocado Spear

▢ &frac18; ripe avocado

Lamb or Beef

▢ 1 lamb chop, roast, or steak

Pan-Seared Chicken Thighs

▢ 1 chicken thigh
▢ 1 tsp olive oil
▢ 1 garlic clove, optional

Banana with some of the peel still on

Cut a banana in half. Use a knife to gently cut around the peel about 2 inches down, leaving some of the peel on so that the banana is easy for baby to hold and less slippery.

Roasted Sweet Potato Wedges

Preheat oven to 400 degrees and line a rimmed baking sheet with foil. Wash and dry the sweet potato. (You don't need to peel it.) Cut in half, then cut lengthwise into strips. Cut each strip in half again until each is about 1/2-inch thick. Slice in half horizontally if the sweet potato is very long. (Each strip should be about the size of your finger.) Place into a bowl and toss with the olive oil. Spread onto prepared baking sheet and roast for 22-25 minutes or until soft. Let cool slightly and serve.

Roasted Apple Wedges

Roasted Broccoli Florets

Preheat the oven to 400 degrees F. Place the broccoli onto a rimmed baking sheet and toss with the olive oil, coating and mixing well until all of the florets are a little shiny and coated with oil. Roast for 15-18 minutes or until tender. Let cool slightly and serve.

Sauteed Green Beans

Warm the oil in a large skillet over medium heat. Add the green beans and stir. Cover and cook for about 8 minutes. Remove cover and taste one to see if it’s soft enough. Cook for an additional minute or two as needed.

Melon slices

Avocado Toast

Avocado Spears

(Make sure the avocado is ripe and soft): Cut a thick strip of avocado and offer to baby. You can leave the peel on if that makes it easier for baby to hold (just wash it first).

Lamb or Beef

Prepare a roast, steak, or chop without salt and with butter or olive oil until cooked medium well. Offer a thick slice at least the size of your finger or a drumstick.

Pan-Seared Chicken Thighs

Warm 1 tablespoon olive oil or butter in a large skillet over medium heat. Add the chicken thigh and top with a few slices of fresh garlic, if desired. Cover and cook for 4-5 minutes. Remove cover. Flip over and cook for an additional 4-5 minutes uncovered or until a meat thermometer registers 165 degrees F.

Add spices like garlic powder, cinnamon, cumin, oregano, or any other non-spicy flavor you like to make these more interesting.
Offer just one piece at a time when starting out.
If baby gnaws a piece down into a smaller piece, replace it with a larger one to avoid her putting a chunk of food into her mouth.
Store any leftovers in an airtight container in the fridge for 3-5 days. Reheat briefly if needed.
Remember that it's normal for babies to take time to actually ingest the food. Part of the process is exploring all of the senses related to the experience of eating.

Calories: 28kcal, Carbohydrates: 2g, Protein: 1g, Fat: 2g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Sodium: 6mg, Potassium: 75mg, Fiber: 1g, Sugar: 1g, Vitamin A: 23IU, Vitamin C: 2mg, Calcium: 2mg, Iron: 1mg

Tried this recipe?Rate in the comments and tag @yummytoddlerfood on IG!

Babies on the "palm".

"AiF" visited the production of baby food | Food and drinks | Kitchen

10/16/2016 00:03

Elena Plotnikova

Estimated reading time: 7 minutes Weekly "Arguments and Facts" No. 41. Off-road: you don't know where you will go - in the 21st century or in the 19th? 12/10/2016

Shutterstock.com

nine0002 There is a lot of controversy surrounding nutrition for babies. In order to figure out how it is prepared, I went to one of the large factories in the north of Moscow. The main question that I had before I got inside: why are children's products so much more expensive than adults?

“The Technical Regulation of the Customs Union 021/2011 imposes more requirements on baby food than on adults,” explains Sergey Perminov, Director for Research and Development of Food Production . “This means that raw materials and production technology are more expensive.” For example, farms must be annually accredited specifically as suppliers of raw materials for baby food. If milk for children's products is not suitable for some parameters (less protein than necessary, etc.), then it is sent to the production of an adult if it meets his requirements, but vice versa - it is prohibited.

Destroy everything

The first thing that surprised me when I entered the children's products production shop was that I didn't see the actual products. Everything is prepared in closed pipes, a person does not come into contact with raw materials. “We were looking for a way to prevent contamination from entering the product. As a result, even the process of washing pipes between cycles was automated: hydrogen peroxide is poured for disinfection, and then hot water is used for rinsing. The aseptic production line allows you to make products that can be stored for several weeks,” they explain to me. It becomes clear: I will not see any milk or purees. Only already packaged. nine0005 You can't see the cooking process. Photo: AiF

“I don’t understand how this milk can be stored for six months? - I twist the pack in my hands. — Due to what? Usually, the shelf life is increased with the help of preservatives... "-" Milk, normalized for fat (for baby food, this is from 2.5 to 4%, no more), is sent to pasteurizers or sterilizers (I am shown two pipes), that is, it is subjected to heat treatment. Pasteurization takes place at a temperature of 100 ° C (for adult food - 70-80 ° C). It kills bacteria but retains vitamins, fats, proteins and carbohydrates. This process is necessary for the production of baby milk,” Sergey Perminov explains. - Ultra-pasteurization (short-term heating of milk to 138 ° C) kills all living things. It is needed for the preparation of milk, cocktails, mixtures for young children, yogurts. Then starter culture, vitamins and probiotics are added to the “sterile” liquid. As a result, the product seems to be alive, and the mixture is safe - there are no prerequisites for reproduction. Can be stored until opened. nine0005 Photo: AiF

But the main trouble is not bacteria and improper storage at all: many manufacturers have appeared on the baby food market that mimic the design, the shape of the packaging, the name for a baby, in fact, it is not. Children's food should be labeled "Children's food" and the age category of children for which it is intended is indicated below. If this is not the case, then you are being deceived by selling ordinary adult food.

Photo: AiF

Mixed mixture

The most frightening ingredients in baby food are vegetable oils, namely palm oil. “Alas, without a “palm tree” it is impossible to prepare a mixture for babies,” says Sergey Perminov. - In breast milk, the fat fraction consists of 30-35% of palmitic acid, the source of which is palm oil. It is not advisable to obtain this acid from other substances. But the presence of “palm tree” is justified precisely in mixtures - neither in yogurts, nor in curds, nor in other products for children, it should not be! If you see that there is palm oil in products intended for children from 3 years old, then the manufacturer is blatantly saving. nine0005

Other sources of palmitic acid are, for example, palm kernel or cottonseed oil - but their content is negligible. “These oils do not allow you to make the right adapted mixture,” says Sergey Perminov. “The child will practically not receive the necessary acid, but he will eat up stearins - this is an ordinary wax candle, which the intestines, especially in infants, do not absorb.” But! A quality mixture always contains whole milk in the first place, and vegetable oils should be in the middle of the composition. “In Europe, the amount of trans fats is indicated in the composition of infant formulas (they are the ones that are harmful in the “palm”!), In oil, the less they are, the better for the health of the child,” adds Sergey Perminov. - In Russia, this is not declared, so unscrupulous manufacturers can add low-quality "palm". nine0005 Click to enlarge

Effects of heavy metals in baby food

Baby food is necessary to improve the overall health of the child. But did you know that some baby foods contain heavy metals? Well, according to research, many brands are in the business of producing such products. You will be surprised to learn about the impact of heavy metals on baby food. In this article, we will discuss them in detail. nine0005

Every child needs nutrition in the early stages of birth. Along with breast milk, the baby also needs good nutrition. You will find many baby food products on the market. Unfortunately, only a few brands are reliable enough. Some may contain harmful substances. In such a situation, you can switch to organic products. They are best suited for the overall growth and development of the child. Many people are now using organic infant formula for their babies. Many websites and platforms offer organic baby formula. Organic'sBestShop is one of the best places to buy organic baby food. They offer the best products on the market and you will never be disappointed with their quality. nine0005

Many people are still unaware of the use of baby food, including heavy metals. You do not need to worry because we will discuss everything in detail. So, let's not waste any more time and start from the same.

What are the serious causes of heavy metals?

Source: kidsshealthdefense.org

Heavy metals will have many side effects and you will notice them after a while. Here are some things that can happen to your child if you continue to give them these foods. nine0005

Stops brain development in babies: one should always include the best diet for their children. It should be saturated with nutrients and vitamins. When it comes to heavy metals, they can interfere with your child's brain development. It seems impossible, but it's true. Heavy metals are very harmful to your child's brain. Thus, you should always consider organic infant formula. Nowadays, finding products that do not contain heavy metals is not difficult. You won't find them in organic infant formulas. So it will be useful for both you and your child. nine0040
Skin cancer. Heavy metals also cause severe diseases such as skin cancer. That's why you need to keep your child safe by providing heavy metal-free foods.
Lung disease: Babies are always susceptible to various infections and diseases. One of the most common problems children face in infancy is infection. These health problems can be caused by several reasons. Baby food should be free of heavy metals. Otherwise, your child may be at risk of contracting lung diseases or even permanent damage. If you consume a baby food product containing heavy metals for a long time, it is dangerous. That is why you should always be aware of the foods that your baby consumes. nine0040
Injured bladder. Another common problem caused by heavy metal use is bladder damage. You may not be aware of this initially. However, over time, this problem becomes serious. Your child must suffer a lot from this. Therefore, as a parent, you need to keep track of all products.

Why do some baby products contain heavy metals?

Source: mamavation. com

As we mentioned earlier, you will get a lot of baby food options. But some of them are not reliable enough, as they contain harmful substances. One of the most dangerous things found in some infant formulas are heavy metals. Do you know where they come from? Well, they're developed when a company makes a children's product. The production of baby food must be safe and reliable. Thus, the company can produce products that do not contain metals. nine0005

Heavy metals are also present in the environment. However, they cannot cause sudden health problems. Consumption of baby food containing heavy metals may be the cause of the same.

What are possible ways to prevent heavy metal intake in a child?

Source: foxnews.com

If you care about your child and want the best, you should follow these tips:

Buy Organic: Organic baby products are more beneficial for growth and development. However, some people still deny the same. This is due to a lack of knowledge. You should start looking for organic products that will not contain heavy metals such as lead, mercury, and others. All of them can cause dangerous diseases. So, study well and decide wisely. nine0040

Take care of a balanced diet: You should not forget your child's balanced diet. In other words, you should always give food according to the child's needs. Some people don't know the importance of a balanced diet. This is why their children often struggle to grow up. In addition, you can prevent the risk of heavy metals causing health problems in your child by giving him healthy and nutritious food.