Baby food healthy for adults
Why Adults Shouldn't Eat Baby Food
Celebrities may give this diet fad more credit than it's due, but adults should steer clear of a baby food diet for several reasons.
By Kimberly Holland February 07, 2017
Credit: Credit: Vstock LLC/Getty
Celebrities have quite the knack for causing a stir when they release their "diet secrets," and this week is no different. Today, Girls writer and star Lena Dunham posted on Instagram her "Trump Diet." Dunham, a liberal stalwart, was facetiously remarking on how difficult she's found eating since the November election. Her tone is clearly joking, but tucked in the third entry is a shout out to baby food, an infamous celebrity diet trend.
Credit: Photo: Lena Dunham/Instagram
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Indeed, several celebrities tout baby food as their secret elixir for shedding pounds. Last summer, Camila Alves credited her flat stomach to two meals of baby food each day. She eats a more sensible dinner—a protein, black beans, and vegetables —but the actress and co-founder of baby food company Yummy Spoonfuls says she supplements her nutritional needs all day with pouches of squeezable food. Designer Hedi Slimane admitted to living on a diet of baby food to keep his super-slim physique, too.
What is the baby food diet? Why is it popular?
The idea is simple: replace two meals each day with several jars (or pouches) of baby food. A jar of baby food contains between 20 and 90 calories, so sticking to a low-calorie diet will still require downing several jars of pureed goo.
Celebrity trainer Tracy Anderson gets a lot of the internet-(in)famous credit for this fad, but research reveals it's been around since the 1980s. Some advocates suggest eating about 14 jars of baby food throughout the day, then a dinner at night. Other "plans" suggest you only eat baby food. Truthfully, you won't find any hard and fast rules for the baby food diet because it's more of a myth than a medical regimen.
Can you lose weight with the baby food diet?
Absolutely. You can lose weight with just about any "diet" though, so don't give the baby food diet too much credit. In fact, it's easy to understand why the baby food diet would be successful. You will need to eat a lot of baby food to maintain a normal calorie count each day, so if you can't keep up, you may miss your daily calorie goal. Eating fewer calories than needed for weight maintenance means you will start seeing pounds slip off. Each jar is small, so portion control isn't very difficult. And if you can stomach all the flavors (turkey and "gravy," anyone?), you also get a wide variety of flavorful options.
But with those "benefits" come a few harsh realities. You'll have to train your palate to find baby food tolerable. Many brands don't season their foods at all. A more mature palate is accustomed to salt, sugar, and fat, so removing those entirely will be quite a shock to your tongue. Likewise, adults are made to eat real food. Unlike babies, we have teeth and digestive systems that can handle chewable food.
A balance of fiber, protein, fat, and carbohydrates is essential to keeping your body running at optimal levels. If you exercise too, a diet of pureed produce is unlikely to meet your body's needs. You could soon find yourself feeling weak or worse, hangry. Meeting your daily nutritional requirements while eating two meals of pureed fruits and vegetables will be difficult, if not nearly impossible. If you use it for quick slim down prior to a big day (like a wedding or a party), know that you'll likely gain back all the weight you lost quickly once you return to solid food.
"Baby food is lacking adequate amounts of fiber, fat, and protein to sustain a healthy adult. This puréed, and often strained, food is created for babies with underdeveloped digestive systems," says Cooking Light assistant nutrition editor Jamie Vespa, MS, RD. "Keeping our digestive systems active by eating whole, nutrient-dense food is healthy for both our gut and our immune system. The 'baby food diet' is a gimmicky, unsustainable diet that should not be utilized by adults wishing for long-term results."
Bottom line: Like Dunham's advice to not follow her Trump Diet, we do not recommend you try the baby food diet. "It's nutritionally inadequate. I can't think of a single pro for an adult to eat baby food, unless their jaws are wired shut," Vespa says. Healthy adults should instead look to fill their plates with fiber, protein, fat, and carbohydrates and leave the jars of colorful glop to the young ones.
I Ate Baby Food for An Entire Week
I held the spoon to my mouth, and I grimaced when the contents touched my tongue — warm, mushy carrots.
This was my 7-month-old son's dinner — and mine too. I would spend a week eating baby food, although it was less of a calculated effort and more of a desperate attempt to hang onto my sanity.
As a new mother who worked from home, I was unprepared for how difficult it would be to juggle both a job and an infant, often getting crapped on from everyone, everywhere. The laundry piled up to unbelievable heights. The dishes in the sink smelled like a homeland security threat. For myself, I did the bare minimum to erase the stink lines that followed me around like Pigpen in a Peanuts comic.
Courtesy of Maggie Downs
Something had to give, I realized. And that something was chewing.
I'm kidding. Chewing wasn't so much the issue. The problem was the time it took to make myself a separate meal. When the choice came down to cooking for my son and cooking for myself, it was an easy decision. He who sobs the loudest wins.
This sort of thing wasn't new for me, per se. I've done some crazy diets in the past. In college, I was the originator of the Beef Jerky Diet, which sprained my jaw before I ever lost any weight. (No wonder my diet never caught on.) I've been a raw foodist and I've tried juices. I've scrubbed my guts with gallons of cabbage soup and master cleansed with liters of lemonade. One time I ate nothing but raw macadamia nuts for three days.
When my son began eating solid foods, I decided to make all his meals from scratch. I'm a person who enjoys cooking anyway, and it was important to me to provide him with fresh, healthy produce.
When I thought about it, eating baby food wasn't a bad idea idea. After all, many of the world's most beloved foods are enjoyed in their squished form. Guacamole is perfection. Applesauce is awesome. Hummus is great. And who doesn't love mashed potatoes?
Plus, I've been enough to fancy restaurants where entrees are served atop puddles of parsnip mash or dollops of spring pea purée. This wasn't mere baby food I was creating — it was cutting-edge cuisine!
Courtesy of Maggie Downs
At first, the purées I ate were terrific, like downing super thick smoothies for every meal. And it really did save a lot of time, which otherwise would have been spent over the stove or cleaning the dishes. The bonus was that it forced me to be more creative with the things I whipped up in the blender, because I wanted to consume delicious things too. Snap peas, pears and a banana? Tasty. Sweet potatoes, cherries and vanilla? Like a party in my mouth. Fava beans and summer squash with leeks? Eh, not the worst.
After a week of baby food; however, eating became something laborious. It was no longer interesting or enjoyable. I fantasized about crunch. Chewing felt like an old friend I only vaguely remembered. I realized I was on the diet of someone who just had his wisdom teeth pulled, but for no real reason.
That's the day I decided to reverse the process: Instead of eating what my baby eats, I would simply give him what I like to eat.
It's a strategy that has worked well for us ever since, with a food repertoire that has expanded to include soft grilled eggplant, five-bean chili, rice pudding, roasted veggies of all kinds, aloo gobi and pillows of naan.
We didn't want to be those culinary snobs who go to a restaurant and just order the parsnip purée, anyway.
Maggie Downs is a journalist and essayist based in Palm Springs, CA. Her work has appeared in newspapers and magazines throughout the U.S., including the New York Times, the Washington Post, and the Los Angeles Times, and in digital media such as Today.com, Outside, Smithsonian, and the BBC. She is a traveler, a book nerd, and an accidental adventurist.
Special baby foodBaby food special
Meals for children has its own characteristics and complexities.
When planning a child's diet, consider certain features of the child's body.
The main difference between baby food is the growth of the child's body. That is, a baby needs more protein than an adult. Knowing about it many adults make the mistake of focusing on creating a high protein diet, although even ordinary protein foods consumed by adults contain
more protein than breast milk.
Another feature of baby food is that children are very mobile in different from adults. Greater mobility of the child's body contributes to exchange normalization. If children are forcibly restricted in their movements, this provokes insufficient secretion of growth hormones, diseases, and as a result - developmental delay.
Consumption of sweets
Due to the high metabolic rate, children, unlike adults, are able to absorb significantly more sweets without much harm to themselves. However, they should not be encouraged to do so. Although sweet foods are natural origin are very beneficial for the child.About cholesterol
In addition, children are much more active than adults. use cholesterol. It is very important for health, is the main component of the membrane, which surrounds cells throughout the body. And the child grows, and he forms a lot new cells.
An important nuance is the fat cells that make up the "fat" according to most are formed during the first years of life. Subsequently they grow and grow in size. Therefore, what it looks like an adult is largely associated with nutrition in childhood.
Regulatory Excellence mechanisms
The most important feature of baby food . Regulatory mechanisms in the child's body controlling the inflow and outflow of energy, function perfectly. His The body knows exactly what food and in what quantities it needs. However, if there is an abundance of deliciously cooked (with spices, fried, fatty and etc.) and sweet dishes, the appetite will be coordinated by the tongue, and not by the physiological need.
This level of regulation remains until the age of 14-17. Further it is preserved under the condition that a person leads a healthy lifestyle.
A number of general rules can be identified - recommendations to which it makes sense to listen in order to provide the child with the right diet.
1 baby food rule - diet
Proper nutrition of the child involves the absence of strict dietary compliance.
What kind of lunch if you need to launch a rocket or put a doll to bed sleep? Such matters are as important for a child as love is for an adult, interesting work, rest. Children are tiny but full-fledged people who are still in need of care.
In addition, when there is no feeling of hunger, then eat the body is not yet ready to eat, eat without pleasure, therefore food won't go well. When hungry, the baby will ask for it. And there is no problem in that the child ate instead of three, two or five times a day. If food normal and do not use violence against the child, then there will be neither malnutrition nor overeating.
2 baby food rule - non-violence In most cases, the child is persuaded to "eat for dad, grandfather, mother, etc.", or they simply order "until you finish eating, you won’t get up from the table." And if we imagine how we would feel in such a situation? The baby's body does not need food at the moment, so he does not want to, only Total. Appetite may arise after some time, and there is no point in being offended. However, the appetite should be for natural products - porridge, potatoes, apple, milk, not sweets and cookies. In some cases, however, there are whims and tricks.
3 baby food rule - diseases
Separately, it is worth dwelling on proper nutrition children with diseases. very wide the practice of "feeding" sick children is practiced. There is an opinion that this gives the body extra energy to fight the disease.
Paradox - in following: the body really needs strength, it mobilizes all the resources to restore the shattered balance. And the patient has no appetite because all the energy is directed to the fight against the disease, and it simply does not remains on the process of digestion. Animal instinct is at work here. is aimed at survival, and no food simply "climbs". For example, patients animals do not touch food, even if it lies in front of their noses.
And force-feeding for medicinal purposes directly harm the child.
Preferably, offer him hot drink - tea with honey, warm fruit drink, etc.
Rule 4 - freedom in everyday nutrition
In terms of everyday nutrition, it is better if children have choice of products. Thus, the problem itself is solved nutritionally balanced flax substances and dietary calories.
Based on long-term observations, it was found that with the presence of freedom of choice, children at the level of intuition or subconsciousness are able to create a menu that will be the best in every respect. adult function here - to orient the child in relation to the correct combination of products.
5 rule - fruit
Children can eat fruits without any restrictions, it is almost impossible to overeat them, and they are very useful. But if the child refuses, no need to force. With a lack of any mineral or vitamin, the child himself will ask he needs an apple or even greens.
It is only necessary to coordinate the combination of fruits with other products. These combination rules are objective for both children and adults. If the products are combined correctly, healthy children will lack gas emission, the stool will be odorless with a normal consistency, the tongue will be red and clean.
6 children's rule nutrition - protein food
Protein food should be given to the child 1-2 times a day for desire, but do not worry if he prefers rice or potatoes instead of cottage cheese or pea porridge. But an excess, like a lack of protein, can lead to unpleasant consequences.
You should not teach a child to sausage, because it unnatural food that deceives the taste organs. From natural products origin, the child should be able to choose from what they eat adults.
7 baby food rule - dairy products
Milk, curdled milk, kefir, yogurt represent makes great food for kids. However, they should not be combined with starches. A child at the age of one and a half should not be fed with cereals for milk. The best option is milk and dairy products (room temperature) give as a separate meal. good variation is a combination of cottage cheese with tomatoes (carrots) with kefir, yogurt or milk.
8 baby food rule - sweets
If you feed your child with sweets, then definitely not after eating. Better just give half an hour - an hour before the main meal. As a rule, they always give after.
Sweet is really necessary for the children's body. Sweets natural origin - fruits, honey, dried fruits cover the needs child's body.
In case of painful conditions, reduced immunity, good options will offer him soaked dried fruits, fruits, melons, watermelons and hot drinks. And no more dishes and products. Several of these days month will replenish the resources of the child's body.
9 baby food rule - water
Water should be given as much as how much the child wants. The best is melt water. It is advisable to gradually teach the child to drink a quarter - half a glass of water. after waking up in the morning, 30 minutes before the main meal and before going to bed, in the evening.
10 baby food rule
Children should not be prohibited from playing, running, and especially not worth persuading them to lie down. Because children almost never they eat for the future, unlike adults, do not "jam" their sorrows, boredom and bad mood. And as a result, they don't overeat. Such mobility after eating is not will cause no harm to health.
Responsible under the SPR
Proper nutrition of a child is a guarantee of health - Children's City Polyclinic No. 1
Every parent wants his child to grow up healthy, smart, happy.
From childhood, we must teach our children to choose from the variety of foods that are really good for health. The nutrition of children is somewhat different from the nutrition of adults. If the child's nutrition system is built correctly, then the child develops normally, both physically and mentally.
Make your family's way of life by introducing your child to proper nutrition every day. There is no need to arrange constant lectures from this on the topic of what is useful and what is harmful. By actively communicating with your child, setting an example, you instill good eating habits.
Only good things should be spoken at the table. The situation should help the child to relax, then the appetite will be good and the mood will be friendly. Children can help you with serving and decorating dishes. When serving vegetables and fruits, ask the children what vitamins and minerals they contain and why they are so useful. In order to organize proper nutrition for a child, you need to follow several important rules:
Food should be varied.
This is an important condition for the child's body to receive all the substances necessary for growth and development. Every day, the child's menu should include: fruits and vegetables; meat and fish; milk and dairy products; grain products (bread, cereals, cereals). Insufficiency or excess of food consumed by a child can adversely affect the activity of the gastrointestinal tract, contribute to metabolic disorders, increase overweight (even to various degrees of obesity) or lead to malnutrition.
If the child refuses to eat a healthy dish, invite him to experiment and make the dish unusual.
So, with the help of dried fruits and nuts, you can put a funny face on porridge, use ketchup and greens to draw a pattern on scrambled eggs, put mashed potatoes on a plate in the form of a snowman figure, etc.
What should not be used in children's nutrition:
- Offal other than liver, tongue, heart; blood, liver, raw smoked sausages.
- Deep-fried food and culinary products, chips.
- Curds, condensed milk with vegetable fats.
- Koumiss and fermented milk products containing ethanol (more than 0.5%).
- Cream confectionery containing vegetable protein.
- First and second courses based on fast food concentrates.
- Vinegar, mustard, horseradish, hot peppers and other hot spices and food products containing them, including hot sauces, ketchups, mayonnaises and mayonnaise sauces.
- Pickled vegetables and fruits.
- Natural coffee and carbonated drinks, apricot kernels, peanuts.
- Products, including confectionery, containing alcohol.
- Food products containing a large amount of food additives in their composition (information is indicated by the manufacturer on consumer packaging).
- Dry concentrates for cooking first and second courses (soups, Dosherak vermicelli, cereals).
Your child should eat regularly.
Children's diet is essential for the body's absorption of nutrients. Preschool children are recommended to eat 4-5 times a day, every 3 hours, at the same time, distributing the diet as follows: breakfast - 25%, lunch - 35%, afternoon snack - 15%, dinner - 25% . At school age, it is advisable to have four meals a day, every 4 hours with an even distribution of the daily ration: breakfast - 25%, second breakfast - 20%, lunch - 35%, dinner - 20%.
Try to stop snacking and teach your child to eat only at the table. If this still doesn't work, offer fruit, biscuits, juice for a snack - food that will help drown out hunger, but will not ruin your appetite.
Proper organization of meals at school in the form of hot school breakfasts and lunches in long-day groups, whose diet should be 50-70% of the daily norm, is an important health-improving measure for student children, which parents, unfortunately, have little are paying attention. Eating sandwiches, pizza, chips, chocolate bars is harmful because - this food is inferior in composition and also irritates the stomach, contributing to the development of gastritis.