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Papaya Puree - Healthy Little Foodies

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Posted: Aug 10, 2020Updated: Aug 10, 2020

This easy, no-cook puree is an excellent source of vitamin C and fibre. Serve papaya puree by itself or mix with a range of other purees.

Choosing and Storing Papaya

You can use both red papaya or yellow papaw to make this puree.

Red papaya is a tropical fruit with a green/yellow skin. It has a bright orange, smooth flesh and a sweet flavour.
Yellow papaw has yellow/orange skin, bright yellow/orange flesh and a less sweet flavour.

When choosing the fruit…

Look at the skin colour: Red papaya is ripe when the skin is more yellow than green. Yellow papaw is ripe when the skin is yellow/orange.
Touch: Give the fruit a gentle squeeze under the stem. If it’s ripe, it will give slightly.
Smell: Ripe papaya/pawpaw will have a fruity aroma when ripe.

Store unripe fruit at room temperature and it will ripen in a few days. You can speed up the ripening process by placing in a paper bag with a banana.

Ripe fruit should be stored in the refrigerator and consumed within one or two days.

How to Make Papaya Puree

The great thing about papaya puree is that it requires no cooking. If your fruit is ripe then it will blend easily.

Cut the papaya in half, lengthways, and scoop out the seeds with a spoon
Use a small sharp knife to cut the flesh away from the skin of each half. Discard the skin and cut the flesh into bite-size chunks.
Puree the papaya in a food processor or blender until smooth. You can add a little baby milk, if needed, to reach desired consistency and make a creamier puree. (For a chunkier puree you can mash the papaya instead of pureeing).

Papaya Puree for Babies

It is never too early to add spices and herbs to baby food. Papaya pairs well with…

SPICES: cinnamon, ginger (add a pinch when blending)
HERBS: coriander (cilantro), mint (add a little before blending or grind the herb to a paste and stir through as needed.)

Serve papaya puree by itself or why not try mixing with these great flavour pairings…

Banana Puree
Carrot Puree
Kiwi
Mango Puree
Peach Puree
Raspberry Puree
Strawberry Puree
Oatmeal
Yogurt

Other Uses…

If you have excess papaya, you can puree it to use in…

Baking – These papaya muffins sound delicious.
Yogurt – Swirl into natural yogurt to naturally sweeten
Oatmeal – Add to your morning oatmeal
Smoothies – Add to a smoothie for a tropical touch.

Storage Instructions

Refrigerate: Place in an airtight container and store overnight.
Freeze: Spoon the puree into ice-cube trays and freeze until solid. Once fully frozen, quickly pop them all out and place into a freezer bag or airtight container and return to the freezer. Thaw overnight in your refrigerator.

Looking for more puree recipes? Check out our Puree Category Page for a range of fruit and vegetable puree recipes.

Looking for more healthy kid recipes?Sign up for my free recipe newsletter to get new family friendly recipes in your inbox each week! Find me sharing more kid-friendly inspiration on Pinterest and Instagram.

5 from 1 vote

Papaya Puree

This easy, no-cook puree is an excellent source of vitamin C and fibre. Serve papaya puree by itself or mix with a range of other purees.

Print Recipe Pin Recipe

▢ 1 small Papaya

Cut the papaya in half, lengthways, and scoop out the seeds with a spoon.
Use a small sharp knife to cut the flesh away from the skin of each half. Discard the skin.
Cut the flesh into bite-size chunks.
Puree the papaya in a food processor or blender until smooth. You can add a little baby milk, if needed, to reach desired consistency and make a creamier puree.

Make sure the papaya is RIPE before making the puree.

For a thicker consistency you can mash instead of puree.

Nutritional Information is a ROUGH guide only, calculated using an online nutrition calculator.

Nutrition Facts

Papaya Puree

Amount Per Serving

Calories 4 Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g5%

Sodium 1mg0%

Potassium 15mg0%

Carbohydrates 1g0%

Fiber 1g4%

Sugar 1g1%

Protein 1g2%

Vitamin A 80IU2%

Vitamin C 5mg6%

Calcium 2mg0%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Course:Puree

Cuisine:Puree

Keyword:Papaya Puree

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Amy Whiteford runs the blog Healthy Little Foodies. She is a mum to two, has a BSc (Hons) Food Science, PGDE Primary Education and a Certificate in Childhood Nutrition. She uses her experience and knowledge to create healthy and delicious recipes for kids. Explore the site for creative ideas, tips, and inspiration! Read more

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Papaya Puree recipe for Babies, How to make Papaya Puree

You are here: Home > Equipment > Mixer > Papaya Puree for Babies

by Tarla Dalal

5/5 stars 100% LIKED IT 1 REVIEW ALL GOOD

बच्चों के लिए पपीता प्यूरी रेसिपी | 6 महीने के शिशु के लिए पपीता प्यूरी | बच्चों के लिए पपीते के प्य - हिन्दी में पढ़ें (Papaya Puree for Babies in Hindi)

Added to 40 cookbooks This recipe has been viewed 66880 times

papaya puree for babies | how to make papaya puree for babies | papaya puree for 6 month old baby | with 7 amazing images

Papaya Puree for Babies has a large number of valuable nutrients. It improves digestion, and nourishes your baby with vitamin A, so make sure you introduce your little one to Papaya Purée at the right age, to develop an early liking for it.

When preparing this easy Papaya Puree for Babies, make sure you blend the papaya well till you get a smooth, lump-free purée.

To get this right, use a fully-ripened and soft papaya. Begin with a small quantity like 1 tbsp of Papaya Puree for Babies and gradually increase it to ½ cup.

Enjoy papaya puree for babies | how to make papaya puree for babies | papaya puree for 6 month old baby with detailed step by step photos.

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Papaya Puree for Babies recipe - How to make Papaya Puree for Babies

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Preparation Time: 5 mins&nbsp &nbspCooking Time: 0 mins Total Time: 5 mins &nbsp &nbsp Makes 0. 5 cup
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Ingredients

For Papaya Puree For Babies
1 cup peeled and roughly chopped papaya

Method

For papaya puree for babies

Blend the papaya in a mixer till smooth.
Serve the papaya puree for babies immediately.

Papaya Puree for Babies recipe with step by step photos

Like Papaya Puree for Babies then

If you like Papaya Puree for babies then, also try other Weaning Foods…

Muskmelon Juice

Rice Water

Doodhi Soup

For Papaya Puree for Babies

To make papaya puree for babies, choose a ripe papaya. Look for papaya that is deep yellow and orange in colour and is free of bruises and blemishes. On touch it should be just about firm and should have a fruity aroma on smelling. Papaya is a fruit which ripens very soft, so buy it fresh and use it. Don’t store it for more than a day or 2. If you wish to store it, keep it in an open tray in a cool dry place at room temperature. Wrapping it for long might lead to over ripening.
Wash the papaya before use. Though you are going to peel the papaya, washing it to make it completely free of dirt is very important. Wash it under running water to prevent any sort of contamination. Wipe it with a clean kitchen cloth.
Peel the papaya. Cut the papaya vertically or horizontally into 2 and using a sharp knife peel off the skin. Do not leave any white pith if any, but at the same time do not peel it very thickly as much of the fiber lies just beneath the skin of the papaya.
Deseed the papaya. Scoop out all the seeds of the papaya with a spoon. You can use the same knife also to remove the seeds. Double check that no seeds remain as the baby’s digestive system isn’t well-suited for its digestion.
Chop the papaya. Chop the papaya into cubes or roughly chop it using a sharp knife. At this stage again ensure that there are no seeds or white pith. If there is any discard it.
Puree the papaya. To do this you can just place the papaya cubes in a bowl and mash it with the back of a spoon or preferably a fork. Alternatively you can puree it in a blender. Puree it very well till it smooth and no cubes remain.
Serve the Papaya Puree for babies. Serve the papaya puree immediately in a colourful bowl. Feed the puree with an attractive spoon. This helps to attract the attention of babies. Do not make and keep it for too long as the chances of contamination increase.
Also try other recipes for your tiny tots. Banana and Papaya Puree for Babies, Banana Mash for Babies, Avocado Mash for Babies.

10 Key Notes for Papaya Puree for Babies

Papaya is a very healthy fruit filled with vitamin A, fiber, vitamin C and folic acid. This helps support vision, building immunity and improving digestion of infants.
Babies over 6 months can be served papaya puree to overcome constipation.
The best time to introduce it for the first time is daytime, when your baby is fresh and hungry.
Begin with a small quantity like 1 tbsp of Papaya Puree for babies and gradually increase it to ½ cup.
Always check for any allergies when introducing it for the first time. Check with your pediatrician if required.
Feed your baby Papaya Puree for babies only in an upright position to prevent choking.
Be patient while feeding. Do not force your baby to eat. If s(he) has shown aversion to Papaya Puree or any other food first time, wait for a week before re-introducing it.
Sterilize all the bowls and spoons very well before using for feeding.
Try and avoid adding sugar to Papaya Puree for babies. Firstly papaya is a sweet tropical fruit. Secondly, introducing sugar in most meals at such an early age isn’t a good habit. Remember the habit formed during infancy stays for lifelong.
Begin with a single fruit like Papaya Puree for babies and slowly after 2 weeks try various fruit puree combos like Banana and Papaya Puree for Babies and Papaya and Mango Puree for Babies.

Nutrient values (Abbrv) per 1/2 cup

Energy	45 cal
Protein	0.8 g
Carbohydrates	10.1 g
Fiber	1.1 g
Fat	0.1 g
Cholesterol	0 mg
Sodium	8.4 mg

Click here to view calories for Papaya Puree for Babies

RECIPE SOURCE : Baby And Toddler Cookbook

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Papaya for Babies: Amazing Benefits and Food Recipes

There are many health benefits to papaya Undeniably. It is rich in antioxidants, and both young and old can benefit from its anti-inflammatory properties as well as immune-boosting nutrients. This brightly colored fruit grows in tropical climates and is usually available all year round. Its smooth, soft texture also makes it a suitable ingredient in many recipes. Here's how you can make sure your child is getting all the nutrients this delicious fruit has to offer. nine0003

Giving papaya to your child

Papaya is a great fruit to add to your child's diet, but only after he starts eating other foods like banana, avocado, sweet potato and pumpkin. It's all easy digestion. Once your child is comfortable with it, you can slowly introduce papaya. The best time to include papaya in your baby's diet is around 7 to 8 months.

papaya nutritional value

A medium-sized papaya can be a source of nutrition. Vitamins A, B and C. Folic acid, magnesium, copper, iron, calcium, potassium, lycopene and phosphorus are found in papaya.

Look at the table to see how many nutrients are in one cup of raw papaya puree:

Vitamins	minerals
Vitamin A - 2185 units	Potassium - 419mg
Vitamin B1 (thiamine) - 06 mg	Phosphorus - 23 mg
Vitamin B2 - (riboflavin) - 07 mg	Magnesium - 48 mg
Niacin - 82 mg	Calcium - 46 mg
Vitamin C - 140.1 mg	Sodium - 18 mg
Vitamin K - 6 mcg	Iron -57 mg
Folic acid - 1 mcg	It also contains small amounts of minerals such as zinc, manganese and copper. nine0026
It also contains small amounts of other vitamins.

The Best Health Benefits of Papaya for Your Baby

In addition to its many nutrients and vitamins, papaya is very beneficial for babies. Papaya is not recommended for a 5 month old baby despite its many benefits and should ideally be introduced after 7 or 8 months. Here are some of the things papaya can do for your child's health:

1. Promotes digestion

The papain enzyme contained in this poisonous fruit is useful in breaking down complex nutritional structures. Regular consumption of papaya can improve your child's ability to digest Significantly.

2. Increases immunity.

A child's immune system is not as developed as an adult's, making it vulnerable to infection and disease. promote growth Vitamin C. Papaya strengthens your child's immune system and helps prevent disease. nine0003

3. Useful in healing skin ulcers.

The abundance of vitamin A in papaya keeps the skin Protected from burns and ulcers. The skin or pulp of papaya can also be used topically for burns. And rash. This will help reduce the burning sensation.

4. Improves metabolism.

Papaya is a rich source of folic acid, essential for the production of amino acids. This may reduce the risk of cardiovascular disease in adulthood to some extent. Abdominal pain in children. nine0003

5. Provides regular bowel movements.

Papaya fiber serves as a natural laxative. This can help keep your baby's bowel moving. The use of papaya for constipation in children is a time-tested remedy.

6. Get rid of intestinal worms.

Two tablespoons of a mixture of dried papaya seeds and powder with honey will help get rid of intestinal worms. This is due to the presence of cysteine enzyme proteins.

7. Good for the eyes

The vitamin A in papaya promotes good eyesight and prevents problems such as night blindness.

8. Increases the level of red blood cells.

The presence of iron helps to maintain a good hemoglobin level and a stable red blood cell count.

Papaya Feeding Precautions

As with any new food, you need to introduce papaya to your child slowly and carefully. See how your child likes the taste of fruit and how he digests it after he has eaten it. Start with a small amount and gradually increase it over several days. Here are some things to keep in mind before feeding your baby papaya:

Make sure the fruit is ripe for consumption. Unripe papaya can cause stomach pain and cramps.
Reduce to a few tablespoons because too much papaya can cause stomach pain in children.
Be sure to stop if your child does not like papaya or has any discomfort or reaction after eating the fruit.

Easy papaya recipes for your baby

Even babies need variety in their food, so you should use papaya in different ways when preparing for your baby. But the papaya you add to your baby food needs to be perfectly ripe and just right. Here are some tips for buying the right papaya:

Don't buy green tough papayas because they take time to ripen and may fester before they do, only those that show yellow spots when picked from the tree will eventually ripen.
Ready-to-eat papaya will be orange in color with some red. It will be firm but soft when pressed and will have a pleasant, light scent.
If the aroma is too strong, the fruit is ripe and will spoil soon. If you plan on using papaya in a few days, don't buy it. nine0140 In addition to regular baby papaya puree, here are some great papaya recipes you can try:

1. Papaya Puree

ingredients: You will need a ripe papaya

method:

Peel a ripe papaya and remove the seeds before cutting it into large cubes.
Simply puree or blend as smooth as you like, according to your child's preference. nine0124
Papaya can be chopped first if you want to dilute it a little for faster digestion.

2. Melon and papaya yogurt for babies.

Ingredients:

2 tablespoons of natural yogurt or a glass of milk
1 tablespoon diced watermelon or melon
1 tablespoon papaya cubes

Fruit is cut into large pieces and put in a blender along with yogurt to make a smoothie and milk to make yogurt. nine0003

3. Fruit breakfast

Ingredients:

2 tablespoons of oatmeal beforehand
1 tablespoon papaya; It can be mashed or diced
Half a small banana slice

Simply mix all the ingredients to give your child a healthy start to the day.

Ripe papayas are delicious and nutritious food. It can be eaten as is or used with a variety of other fruits to make delicious dishes. Avocados, apples, bananas, peaches, carrots, yogurt, and chicken are just some of the foods that pair well with papaya in baby food recipes. nine0003

Evacuation Responsibility: Every child is different in what they present and this information is only a guide and not a substitute for medical advice from a qualified professional.

Papaya puree: a treatment menu for gastrointestinal diseases - a step by step recipe with a photo. The author of the recipe is Anna healthy food 🕊️ .

Anna healthy food 🕊️ @annahealthyfood

Papaya contains a lot of fiber, which has a beneficial effect on the activity of the gastrointestinal tract. In addition, papaya is a source of papain (a class of hydrolases), an enzyme that acts in the same way as gastric juice. You can eat papaya strictly‼️ VERY RIPE. ☺️ nine0140 Papaya fruits are very useful for the human body, since they contain a large amount of vitamins A (2.02 mg%), C (46 mg%), B1, B2, B5, D. Also, this fruit contains a lot of magnesium, calcium, potassium, sodium and phosphorus. #healingdietIBD #heal_your_body_and_mind