Baby food recipes south africa

Recipes 6-7 months old babies

How much, how often?

Start with 1-2 teaspoons of pureed fruit or vegetables once a day. When your baby is happy to take more, offer solids twice a day.

Meal planner for your baby

Our sample daily menu plans give you straightforward advice about the food you should serve depending on the age of your baby.

Click here for the meal planner 6-7 months (PDF version)

Recipes for your Baby's first foods

Spinach and potato purée (video)
Carrot and potato purée (video)
Zucchini and potato purée (video)
Make up your own purées! (video)
Carrot and parsnip purée
Pear and sweet potato purée
Quick banana peach purée
Sweet potato and avocado purée
Eggplant purée
Cucumber and herb purée
Carrot and apple purée
Carrot and apricot purée
Root vegetable purée
Cantaloupe melon and mango baby food purée
Carrot and mango purée
Swede and sweet potato purée
Sweet potato, spinach and green been purée
White fish and sauce purée
Banana and avocado purée
Mango and blueberry purée
Sweet potato and melon mash
Creamy butternut squash purée
Cauliflower and sweet potato purée

Download all baby and toddler recipes (PDF)

Key:

V = vegetarian
DF = dairy free
F = suitable for freezing
M = can be combined with a family meal

Please note: The recipes on this website have been carefully selected. In case of doubt – especially in case of known or suspected allergies – you should always check with your pediatrician.

Carrot and parsnip purée

Key: V DF F
Portions: 6
Makes approx. 400g
Cooking time: approx 15 mins

Ingredients

200g carrots, peeled and diced
200g parsnips, peeled and diced

Preparation
Steam the vegetables until tender e.g. with the Braun Food Steamer. Purée with the Braun Multiquick hand processor and adjust the texture with boiled cooled water or baby's usual milk.

Pear and sweet potato purée

Key: V DF F
Portions: 4
Makes approx. 400g
Cooking time: approx 45 mins

Ingredients

1 medium sweet potato (approx. 200g), scrubbed and halved
1 sweet pear (approx 200g), peeled, core removed and cut into 8 pieces

Preparation
Bake the sweet potato in a pre-heated oven at 180ºC for approx 40 mins until tender. Allow to cool, remove peel and discard. Poach the pear pieces for approx 5 mins in a pan with a little boiling water. Drain and cool. Cut the potato into pieces and purée down to a smooth consistency in the pan using the Braun Multiquick hand processor. Remove and set to one side then repeat the process with the pear. Serve the puréed potato with swirls of pear on top.

Quick banana peach purée

Key: V DF F
Portions: 4
Makes approx. 250g
Cooking time: approx 5 mins

Ingredients

1 small ripe banana (approx 100g)
1 large, very ripe peach (approx. 150g), skin removed and cut into pieces (or half a can unsweetened peach slices)

Preparation
Peel the banana and cut into small pieces. Place the banana and the peaches in the beaker and add a small amount of water or peach juice. Blend with the Braun Multiquick hand processor until smooth.

Sweet potato and avocado purée

Portions: 8-10
Makes approx. 250g
Cooking time: 15 mins

Ingredients

200g sweet potato, diced
½ ripe avocado
Breast or formula milk to dilute

Preparation
Steam the sweet potato until tender e.g. in your Braun Food Steamer (approx. 10 mins), then allow to cool. Add the avocado to the sweet potato and blend until smooth and creamy with your Braun Multiquick hand processor. Dilute to the appropriate consistency for your baby with a little breast or formula milk.

Eggplant purée

Portions: 8-10
Makes approx. 250g
Cooking time: 60 mins

Ingredients

1 small eggplant
1 tbsp sunflower or olive oil
1 tbsp tomato purée

Preparation
Bake eggplant in a preheated oven at 180°C for 50 mins, then remove from the oven, allow to cool, halve and scoop out the flesh. Place eggplant flesh in the beaker together with the oil and tomato purée and blend with the Braun Multiquick hand processor to a smooth consistency.

Cucumber and herb purée

Portions: 10-12
Makes approx. 400g
Cooking time: 5 mins

Ingredients

½ cucumber
200g whole milk Greek yoghurt
pinch of any fresh herb of your choice

Preparation
Peel the cucumber and cut in half along its length, then scoop out the seeds and chop the cucumber finely. Squeeze the grated cucumber to remove liquid, then blend with the yoghurt and herbs using your Braun Multiquick hand processor.
This is a great dish for the whole family, served as a cooling accompaniment to hot curries or spicy stews.

Carrot and apple purée

Portions: 10-12
Makes approx. 400g
Cooking time: 15 mins

Ingredients

1 large carrot, peeled and chopped
1 potato, peeled and chopped
1 apple, peeled, cored and chopped
low salt vegetable stock or water

Preparation
Place the carrot, potato and apple cubes into a saucepan and cover with stock or water. Bring to boil, then simmer for about 10 mins until tender. Drain, then blend to a smooth consistency in the pan using your Braun Braun Multiquick hand processor.

Carrot and apricot purée

Portions: 4-6
Makes approx. 200g
Cooking time: 12-15 mins

Ingredients

1 large carrot, peeled and cut into chunks
4 apricots, peeled (or use dried apricots)

Preparation
Place carrots in a pan of boiling water, reduce heat and simmer for 10 mins until soft. Drain and add chopped apricots to the pan (if using dried apricots, add to the simmering carrots after 5 minutes). Purée in the pan using your Braun Multiquick hand processor.

Root vegetable purée

Portions: 10-12
Makes approx. 400g
Cooking time: 17 mins

Ingredients

1 medium potato, peeled and chopped
1 medium carrot, peeled and sliced
1 medium parsnip, peeled and sliced
low salt vegetable stock or water

Preparation
Place the vegetables in a pan and pour in just enough stock to cover. Simmer until vegetables are tender (approx. 15 mins). Purée using your Braun Multiquick hand processor.

Cantaloupe melon and mango baby food purée

Portions: 12-14
Makes approx. 300g
Cooking time: 5 mins

Ingredients

1 ripe mango, peeled, stone removed and diced
1 good sized slice of cantaloupe melon, peeled and chopped
1/2 ripe banana, peeled and diced

Preparation
Place all the ingredients in your beaker and blend with the Braun Multiquick hand processor until smooth.

Carrot and mango purée

Portions: 5-6
Makes approx. 200g
Cooking time: 10 mins

Ingredients

1 medium carrot, peeled and chopped
½ mango, skin removed and chopped

Preparation
Add chopped carrot to a pan of boiling water, reduce heat and simmer for 10 mins until carrots are soft. Drain, allow to cool then add chopped mango to the pan and purée until smooth using your Braun Multiquick hand processor.

Swede and sweet potato purée

Portions: 10-12
Makes approx. 500g
Cooking time: 15-20 mins

Ingredients

250g swede, peeled and chopped
250g sweet potato, peeled and chopped

Preparation
Place the chopped swede and sweet potato in your Braun Food Steamer and steam for 15-20 mins. Allow to cool, add a little water or your baby’s normal milk then purée using your Braun Multiquick hand processor.

Sweet potato, spinach and green bean purée

Portions: 10-12
Makes approx. 375g
Cooking time: 15 mins

Ingredients

25g unsalted butter
50g leeks, well washed and finely sliced
200g sweet potato
50g frozen green beans
50g fresh or frozen baby spinach (washed if fresh)

Preparation
Melt butter in a pan and fry the leek until soft, then add the sweet potato. Add 250ml water and bring to the boil. Next, cover with a pan lid and simmer for 10 mins until sweet potato is tender. Add the spinach and beans, then remove from heat and purée with your Braun Multiquick hand processor until smooth.

White fish and sauce purée

Portions: 10-12
Makes approx. 400g
Cooking time: 20-25 mins

Ingredients

20g unsalted butter
50g onion finely chopped
1 medium carrot, peeled and sliced
240ml boiling water
100g white fish, skinned and filleted – ensure all bones removed!
120ml milk
1 bay leaf

Preparation
First, place the onion in a saucepan with 20g of butter and fry until soft. Then add the carrot, cover with water and simmer for 10 – 15 mins. Next, place the fish in a pan with the milk and bay leaf. Simmer for about 5 mins until the fish is cooked through, then remove the bay leaf, flake the fish and place all ingredients (except the bay leaf) in a beaker and blend with the Braun Multiquick hand processor to the desired consistency for your baby.

Banana and avocado purée

Portions: 6-8
Makes approx. 250g
Cooking time: < 5 mins

Ingredients

1 ripe banana, peeled
1 ripe avocado, pitted and peeled
1 tsp whole milk yoghurt or crème fraiche

Preparation
Roughly mash the banana and avocado together in a bowl before adding a spoonful of yoghurt or crème fraiche and blending to a smooth consistency using your Braun Multiquick hand processor. For younger babies, you can replace the crème fraiche with breast or formula milk to dilute.

Mango and blueberry puree

Portions: 4
Makes approx. 100g
Cooking time: < 5 mins

Ingredients

30g blueberries
½ small ripe mango

Preparation
Peel mango and chop the flesh. Place in the beaker together with the blueberries and blend to a smooth consistency using your Braun Multiquick hand processor.

Sweet potato and melon mash

Portions: 10-12
Makes approx. 450g
Cooking time: 5 mins

Ingredients

200g cooked sweet potato, diced
200g cantaloupe melon, diced
50g natural yogurt

Preparation
Place melon and cooked sweet potato in a beaker and blend with your Braun Multiquick hand processor to a smooth consistency. Add the yogurt and blend for 10 – 20 secs more. Refrigerate then serve cool.

creamy-butternut-squash-puree

Portions: 2-3
Makes approx. 225 g
Cooking time: 20 mins

Ingredients

200g butternut squash, chopped
1 tbsp full fat plain yoghurt

Preparation
Steam the chopped butternut squash for 15 mins e.g. using your Braun Food Steamer then allow to cool and place all the ingredients together in a beaker and blend with your Braun Multiquick hand processor to a purée consistency.

Cauliflower and sweet potato purée

Portions: 4-5
Makes approx. 350g
Cooking time: 15-20 mins

Ingredients

1 small sweet potato, peeled and chopped
3 or 4 large cauliflower florets, chopped
breast or formula milk to dilute

Preparation
Steam the potato and cauliflower until tender e.g. using your Braun Food Steamer (10 – 15 mins), then place in your beaker, add the cheese and blend to a smooth consistency using your Braun Multiquick hand processor. Dilute with a little breast or formula milk to the appropriate consistency for your baby.

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How to make African hot chocolate: very fragrant and unusual | Lifestyle

African chocolate is in high demand in shops and confectioneries around the world. This is not surprising, because its taste is great, and the cost is not particularly high. However, few people know that chocolate production in Africa has a very long history.

And, of course, on the "black" continent there is far more than one recipe for its preparation. Africans make hot chocolate especially tasty. There are many ways to cook it, but the simplest and most delicious are the recipes popular in West and South Africa. nine0003

What is the drink used in West Africa?

In West Africa, an aromatic drink is prepared from the following ingredients:

milk;
dark bittersweet chocolate bars;
honey;
brown sugar;
vanilla essence;
cinnamon stick;
syrup (for children), rum (for adults).

To prepare a couple of mugs of drink you will need:

half a liter of milk; nine0014
chocolate bar;
2-3 lumps of brown sugar;
2-3 large tablespoons of honey;
teaspoon vanilla essence;
1 medium and fresh cinnamon stick.

Syrup for children's drink should be added to taste, and rum for adults - from 15 ml to 30 ml per serving. Any rum can be used, but a tastier drink is obtained with black. Spicy rum gives a specific original taste.

What is the drink used in South Africa? nine0008

The inhabitants of South Africa prepare a fragrant drink from chocolate in a different way than they do in the West of the "black" continent.

The following ingredients are required for preparation:

milk;
water;
finely grated chocolate (any kind) or prepared confectionery topping;
ice cream.

Add sugar to taste. If the person for whom the drink is being prepared is not a sweet tooth, then you do not need to add it. nine0003

Proportions of the ratio of water and milk - 1:1. The amount of grated chocolate or finished confectionery topping is chosen arbitrarily: the more of this ingredient is used, the richer the taste will be. The same applies to ice cream. As a rule, 1-2 balls are enough for a cup.

How to make West African chocolate?

Brewing a drink the way it is done in West Africa is not at all as difficult as it seems.

Do the following:

choose a saucepan with a suitable depth, taking into account that milk rises when boiling;
pour milk and put on gas;
in milk that has not yet begun to boil, it is necessary to add pieces of chocolate, honey, sugar;
bring the drink to a boil, stirring constantly;
as soon as the chocolate, honey and sugar dissolve, pour in the vanilla essence and add the cinnamon stick;
as soon as the mixture boils, add syrup or rum and immediately turn off the gas; nine0014

The drink is ready.

Remove the cinnamon stick and pour the drink into cups. It is better to serve it without delay.

How to make South African chocolate?

In South Africa, the drink is prepared with water and milk. You can mix them before cooking, or you can directly in a saucepan, pouring them in turn.

The grated chocolate and sugar must be added immediately and the mixture must be constantly stirred while heating. Thanks to this, chocolate and sugar will dissolve much faster. nine0003

You can also do it differently: heat the chocolate chips and sugar in water until they are completely dissolved, and then pour this mixture into the milk. Before boiling the mixture, add ice cream to it and bring to a boil, stirring.

When choosing ice cream for South African hot creamy chocolate, it is important to pay attention to what the delicacy is made of. Of course, the best option for hot chocolate will be a creamy ice cream made exclusively from natural products. nine0003

However, ice cream made from palm oil is also great for making a flavored drink. But when using it, you need to be careful in the amount of sugar. Palm oil ice cream adds a lot of sweetness to the drink.

Plain milk ice cream can also be used to make hot chocolate according to this recipe. But it will not give the drink a rich taste and specific density.

The drink should be served as soon as it is ready. nine0003

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Raisins from South Africa by ZAMBEZI | Food

ZAMBEZI

0 followers

03/18/2021

116

Good afternoon everyone

I want to tell you a little about raisins grown in South Africa. Raisins in South Africa are produced along South Africa's longest river, the Orange River, in the north of the Cape Province, where the climate is most suitable for drying raisins. Vineyards are located mainly in the eastern part of the river. Harvesting of raisin grapes usually takes place later than table grapes, in January - March, so that the grapes gain the maximum amount of sugar, so the raisins of the new crop hit the markets from the end of February. nine0003

And as you probably already know, raisins from South Africa have always been exported only to Europe (50%), Algeria, Canada and the USA. And starting from 2021. we managed to organize deliveries to Russia.

Sweet sultanas are ideal for baked goods, sweet and sour golden yellow sultanas are used successfully in salads. In addition, raisins are also being consumed as snacks, as consumers begin to pay more and more attention to the benefits of a healthy diet. nine0003

What distinguishes this raisin from the rest:

-It is originally grown as a raisin, and does not use leftover production or out of condition.

- Drying takes place in the shade and without the use of chemicals.

- It is moderately dried, which makes it juicy and fragrant.

- Large.

- Does not color baked goods when baked.

You can write a lot about the benefits of raisins, I will name just a few facts. In raisins, the content of useful substances standard for grapes is in a much higher concentration than in fresh berries. The full range of useful elements includes: vitamins of groups B, C, E, K, A and PP; a huge number of trace elements - cobalt, calcium, boron, potassium, magnesium, molybdenum, copper, phosphorus, fluorine, zinc, iron; a large amount of easily digestible carbohydrates; amino acids - arginine; fiber and sugar, niacin and glucose. nine0147 And most importantly, there are a lot of antioxidants in raisins, only 40g. raisins per day provides the daily norm of antioxidants (substances that neutralize the attacks of free radicals - unstable molecules that enter the body from the outside, primarily from polluted air.) of an adult. Even in some ancient civilizations, this dried fruit was considered a storehouse of useful substances.

Raisins are a great substitute for sweets and as a source of quick energy, raisins will come in handy before an exam, competition, workout or a long walk. All of us should have a small portion of raisins on the table every day. nine0003

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