Baby shower foods on a budget

25 Perfect Baby Shower Food Ideas on a Budget – Instacart

Throwing a fun, memorable party to celebrate the new arrival in your life doesn’t have to break the bank. You can decorate a party or backyard and prepare a tasty menu affordably without compromising on quality—it just takes planning. If you’re stuck and don’t know where to start, these baby shower food ideas on a budget will get the ball rolling.

How to throw a baby shower on a budget

Before we get into baby shower food ideas, these are our cost-cutting tips for throwing a wonderful baby shower on a budget.

1. Don’t host at mealtimes

If you host a baby shower at mealtimes, you’ll have to serve full meals, which can be expensive. Instead, throw your baby shower between meals, so you can serve only appetizers and sweet snacks. 2 p.m. is a popular time for these events.

2. Keep a pared-down guest list

On average, guests eat around 5 pieces of food at baby showers. The more people you invite, the costlier the event will be.

3. Ask guests to bring food or drinks

If you still want a full party but can’t afford to feed everyone, ask your guests to bring over food or drinks. It will be a baby-shower-meets-potluck type of event, which can be a lot of fun.

4. Choose local, seasonal ingredients

The cheapest food for a baby shower is the one that’s local and in season. Research what fresh produce is cheapest, then come up with recipes using those ingredients.

Following a themed menu can help you pinch pennies. For example, if you’re using chicken for 1 appetizer, make sure to include it in another snack. This way, you don’t have to buy as many ingredients and end up saving money.

6. Ditch the fully stocked bar

Choose just 1 or 2 drinks to serve—preferably non-alcoholic for baby showers. No need to keep a handful of spirits and mixers on hand.

7. Make your own decorations

DIY the décor using things you already have at home. Visiting a thrift store can also help you throw a stylish baby shower for cheap.

Affordable appetizers for a baby shower

Plate up these tasty, budget-friendly appetizers for your guests.

1. Ham and cheese sliders

Ham and cheese sliders are simple, easy to make, and affordable.

2. Pulled pork buns

Pulled pork sliders are also a popular snack for baby showers. Don’t skip out on the barbecue sauce.

3. Turkey cheddar hot pinwheels

With pre-made pizza dough, deli turkey slices, and cheddar cheese, you can make this comforting finger food.

4. Tomato and broccoli mini quiches

Quiches are sophisticated but surprisingly cheap to make. For this version, use ripe sliced tomatoes and broccoli florets for the filling.

5. Hummus and roasted veg toast

Spread homemade or storebought hummus on toasted bread and top with an assortment of roasted veggies.

6. Build-your-own chili

If you’re looking for a more filling snack, chili is the way to go. Let your guests add their own toppings.

7.

Potato skins with bacon

Hollowed-out baked potatoes, bacon, and sour cream make the perfect appetizer. It’s easy to eat and packed with flavor.

8. Summer pasta salad

For something lighter, serve individual portions of pasta salad. Toss fusilli and whatever veggies are in season in olive oil and a pinch of salt.

9. Deep-fried pickles

Pickles are a popular satisfying snack among many moms-to-be. Set out a plate of deep-fried pickles with ranch dressing on the side.

10. Babies in a blanket

Give pigs in a blanket a twist. Wrap the dough around the sausage so it looks like a swaddled baby and add chocolate sprinkles for the eyes.

11. Grape jelly wieners

Toss smokies in a grape jelly and ketchup mixture, then serve on toothpicks.

12. Barbecue meatballs

Another hearty appetizer, meatballs doused in barbecue sauce are a crowd-pleaser.

13. Tater tot casserole

Tater tot casserole is pretty inexpensive to make. Use a blend of affordable cheeses to take this comfort food to the next level.

14. Chicken salad sandwiches

Spread chicken salad on soft white sandwich bread and serve with an olive and a toothpick on top.

15. Pesto chicken tea sandwiches

Grilled chicken and basil pesto is another great combination. Cut the sandwiches into quarters so they’re easier to eat.

16. Hamburger meat empanadas

Pie crust and hamburger meat can be turned into delicious empanadas. Salsa makes for a great dipping sauce.

17. Cheese pizza bites

Make finger food pizza bites using a cupcake tin, pizza dough, pizza sauce, and shredded cheese.

Cheap desserts and treats for baby showers

What’s a party without something sweet? These cheap recipes for a baby shower will satisfy your sweet tooth without going over budget.

1. Gendered rice crispy treats

Rice crispy treats are cheap to make. They only call for margarine, marshmallows, and puffed rice. Add red or blue food dye for a gendered twist.

2. Carrot cupcakes

Not into gender-themed desserts? You will probably love carrot cupcakes. Making your own is cheaper than getting it from the store—and surprisingly easy!

3. Fruit on a skewer

Pierce a skewer through pieces of fruit for a healthy snack. Grapes, banana, strawberry, apple—whatever is in season.

4. Caramel apples

In the fall, when apples are abundant, caramel apple slices hit the spot.

5. Waffle bites

Waffle mix is inexpensive, so why not make waffle bites? Cut a waffle into fourths and top with fruits, caramel, or chocolate.

6. Decorated sugar cookies

Take sugar cookies to the next level by decorating them. All you’ll need is icing, food dye, and a piping bag.

7. Ice cream sundaes

Sundaes are perfect for summer baby showers. Choose 1 ice cream flavor and let your guests pick their toppings—pretzels, caramel drizzle, and chocolate chips are just some of the options.

8. S’mores bar

Set up a s’mores bar for a DIY dessert. You’ll need graham crackers, chocolate bars, and marshmallows. Don’t forget skewers and a few candles.

Save time and money with a little help from a friend

You probably have a clearer picture of what you’ll serve at your budget-friendly baby shower, right? Now comes the fun part: creating invites, making a playlist, and decorating the space. What’s not so fun is doing the grocery runs—but, fortunately, you can leave that to Instacart. Order everything you need with just a few clicks and focus on the party. You may also want to check out current deals from our retailers.

Grab it now on Instacart:

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Simple Baby Shower Food Ideas on a Budget

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Inside: You want to host an amazing baby shower, but you don’t want to spend hours preparing or shell out a small fortune? We’ve got you! Here are tips to save money, plus several super simple baby shower food ideas.

Planning a baby shower? The costs can add up quickly if you aren’t careful. And the category that’s most likely to wreak havoc on your budget is FOOD.

So if you want baby shower food ideas that won’t break the bank, keep reading! We’ve got several tips to help you plan a baby shower menu on a tight budget.

We’ve also rounded up several real examples of simple baby shower food ideas where you can control the costs by preparing them yourself or saving time by buying prepared foods.

Let’s get started.

Related: How to Throw a Perfect Minimalist Baby Shower

9 Tips to Save Money on Food Costs When Planning a Baby Shower

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Here are several ideas you’ll want to use to slash your food costs in half (or more!) when planning your baby shower menu.

(If you just want actual recipe and food ideas, skip to the next section.)

1. Avoid mealtimes for big savings.

The biggest way to cut costs on food when planning a baby shower is to time it right — aka not during a meal time.

A more economical option is to put out a nice selection of snacks and/or desserts for guests to enjoy.

2. Find a co-host and split the cost.

Simple math here: divide the cost in half (or thirds!) and your out-of-pocket expenses shrink. If you and another family member or friend — or even a group of friends! — can co-host a shower, it eases the financial burden on everyone.

There’s no need for a five-course meal or a dozen different desserts, especially if you’re planning a low-key affair. Keep your menu simple and streamlined to save money (and your sanity!).

When you avoid mealtimes, your costs already go down. But don’t make the mistake of then overdoing the appetizers.

You could do a few simple appetizers and 1-2 desserts. Or you could do JUST desserts (I’ve never seen a baby shower without desserts, which is why I didn’t suggest just appetizers).

4. Presentation matters.

This tip goes hand in hand with the above point. A inexpensive and/or simple menu doesn’t have to be boring, and presentation can make even the most basic spread look fabulous.

Pinterest is your BFF here. Get inspired and re-create a beautiful spread on a budget. Guests will never know you didn’t spend that much!

5. Be your own caterer.

Having an event catered is expensive. No question about it. Plan to prepare and serve the food yourself (or recruit family and friends to help!) for a budget-friendly baby shower.

6. Skip the alcohol.

It goes without saying…alcohol ain’t cheap. If you want to plan a baby shower on a tiny budget, skipping the cocktails is one way to go.

If you can’t see yourself nixing alcohol from the menu, do your research and find some festive (yet cost-effective) drink recipes to offer guests.

Stick to water with fruit, an easy punch recipe and of course, coffee.

7. Shop around to find the best price on food and supplies.

Food can be bought for a fraction of the cost at discount stores (like Aldi!) and still tastes every bit as good. You can also shop in bulk — usually at a lower price per unit — at warehouse stores like Costco.

When shopping for supplies (paper plates, napkins, streamers, etc), be sure to check your local dollar stores for huge bargains.

8. Consider making it a potluck (see creative ideas!).

No one says you need to shoulder the burden of baby shower costs alone. You can take it beyond splitting the costs with one or two friends.

Is your crowd a tightknit group of family and friends coming together to celebrate a new baby? If so, it’s totally appropriate to ask everyone to bring along a side dish or dessert.

Don’t want to go this route? That’s okay.

Here’s a fun alternative to try instead: Ask guests to bring classic pregnancy craving foods along. Then, set up a “cravings table” for everyone to sample from.

You can provide a few additional items, but make the cravings table the focus of the event.

Another trendy and easy idea is to do a charcuterie board theme. Get 4+ friends to bring various ingredients. You can divide and conquer, with one person covering 1-2 categories (you don’t need all of these to make it work):

Deli Meats
Cheeses
Spreads &Dips
Fruits
Olives & Pickles
Nuts & Crackers
Chocolate

Make and serve these simple vanilla cupcakes as your one dessert to go with it.

9. If you can’t avoid a meal, consider a self-serve buffet.

Another affordable option could be a buffet-style menu. Here are a few ideas:

Brunch – Include breakfast pastries, a fruit platter, and a coffee bar (see if you can borrow a Keurig!). A waffle bar with toppings could be another fun option.
Tacos – Set out taco meat, hard and soft shells, cheese, sour cream, salsa, lettuce, and tomatoes.
Salad – This might consist of different types of lettuce, fresh fruits and vegetables, nuts, cheeses, and an assortment of dressings.
Soup – Borrow some slow cookers and make big batches of several types of soups to serve. You can also include soup fixings like shredded cheese and a variety of breads, croutons or crackers.

There are so many options. This crowd-pleasing choice will save both money and time.

Simple Baby Shower Food Ideas on a Budget: From Appetizers to Desserts

The key to keeping these items low budget is to apply the above tips.

Remember you only need 2-3 appetizers (make sure on is vegetarian friendly!), and 1-2 desserts max. Only do more if it truly brings you joy.

You don’t need to go crazy, and you don’t need to please everyone. Although I will recommend asking the mom-to-be what her favorite appetizer is and any diet restrictions, and make sure to include it.

These are grouped by category, with several recipes for each one. Hopefully you can find a few things that work for your event.

1. Crockpot Meatballs

These are SO easy to make! Just dump frozen meatballs in a crockpot, add a sweet or savory sauce of your choice, and boom, done.

Put a bowl of toothpicks next to the crockpot, and call it a day.

If you need specific recipes, here are a few that look delicious (#1 is esp. easy and delicious!):

Crockpot Grape Jelly & BBQ Meatballs
Honey Garlic Crockpot Meatballs
Best Crockpot Meatballs

For more easy crockpot ideas, from meats to dips, THIS post has great ideas.

2. Chips & Dip

This can be a super easy category with both hot and cold dip options, depending on the season and/or your budget.

Pita chips with layered hummus dip (warning: lots of chopping)
Tortilla chips with guacamole, Pico de Gallo, or 7 layer dip
Pita or Tortilla chips with an easy hot dip

3. Fruit & Dip

Sensing a theme yet? Dips can be super easy. You can get them pre-made at Costco or your local grocery store, or you can make them yourself.

Popular pairings for fruit are:

caramel dip with apple slices (bathe these in lemon water)
cream cheese fruit dip with strawberries
melted chocolate with strawberries or pineapple

4. Bread & Dip/Spread

This can be as simple or as complicated as you want. Grab a baguette or pita bread, slice it up and pair it with one of these dips.

Here are some recipe ideas:

Herb & Olive Oil Dip
Slow Cooker Spinach Artichoke Dip
Beer Cheese Dip (with bread bowl)

5.

Veggie Tray (with dip, of course!)

Make sure to include a couple different dips, such as hummus and veggie dip.

With this option, go easy on yourself and buy the dips from the grocery store. Your time is valuable, and the savings is negligible.

Of course, if you have a favorite homemade veggie dip that you think kicks the store version’s butt, by all means, go for it!

6. Chicken or Egg Salad Sliders

Chicken salad or egg salad are great options to make in advance that keep well in the fridge. You can also opt to pre-buy these (I’ve seen chicken salad at Costco!).

Pair with Hawaiian sweet rolls.

You can put the sandwiches together in advance, but I recommend keeping them separate and let your guests make their own to eliminate soggy leftover sandwiches.

7. Cold Salads

Another easy to prepare in advance option, OR purchase them from your local prepared food section.

Here are a few ideas:

Easy Creamy Potato Salad
Amish Macaroni Salad
Easy Greek Salad

Although for this one, I highly recommend going with the prepared food options. So easy, and the cost-savings of doing it yourself is probably negligible.

8. Cookies or Bars

Cookies can be super complicated, but they don’t need to be. You don’t need royal frosting, decorated like an artist cookies.

Try simple sugar cookies without frosting, cut into baby shower shapes. Or go with a simple dessert bar for an even easier dessert.

Related: 15 Things to Do at a Baby Shower Besides Games

9. Cupcakes

You don’t get much easier than cupcakes. Go with a simple vanilla cupcake with vanilla frosting for maximum ease (you can dye it pink or blue if you know baby’s gender).

You can even get by without purchasing frosting tips by using a gallon-sized ziplock bag to pipe the frosting onto the cupcakes.

10. Candy

Candy is a super simple way to make a dessert table look colorful and pretty. Borrow some glass vases and bowls to put these on display.

Choose colors and candies based on theme. Buy in bulk to save money, but going with candy can save you so much time, too!

You could even offer little favor bags at the candy table for guests to put together a to-go bag. Getting favors and food done in one fell swoop just makes sense. Plus it’s clutter-free!

You Might Also Like: Eco-Friendly Baby Shower Favors for a Sustainable Shower

Don’t Be Afraid to Host a Simple Baby Shower

As you can see, there are so many ways to cut costs when planning the menu for a baby shower.

It doesn’t need to be a super expensive endeavor. Your guest of honor will so appreciate the time and effort you put into celebrating her special day.

She’s probably not going to look back on her baby shower and think, man, I wish the hosts had worked harder on that baby shower food. She’ll look back and remember WHO was there, and maybe what gifts she received.

So don’t be afraid to divide the work if at all possible, and keep it simple.

You’ll save a ton, enjoy the shower itself more, and no one will know the difference.

Read Next: 25 Inexpensive Baby Shower Gifts – Both Practical & Affordable

Amy Thetford

Amy is a freelance writer and blogger who homeschools her tribe of tiny humans while pursuing her lifelong dream of becoming a published author. She is fueled by coffee and the desire to do ALL. THE. THINGS. She has the attention span of a squirrel, though somehow manages to make it through each day with everyone fed and happy (well, mostly happy! Ha!) while striving to make every tomorrow better than the last. You can hear more of what she has to say over at Real Talk with Amy, where she blogs about all things motherhood.

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When a baby appears in the house, parents have to solve many issues related to his hygiene: what to wash, how to treat the skin, how to lubricate wrinkles, etc. A newborn needs special cosmetics, and not just children's. What kind of care products do the little ones need? Which manufacturers produce the best cosmetics for newborns? Let's figure it out

When a baby arrives in the house, parents have to solve many issues related to his hygiene: what to wash, how to treat the skin, how to lubricate wrinkles, etc. A newborn needs special cosmetics, and not just children's. What kind of care products do the little ones need? Which manufacturers produce the best cosmetics for newborns? Let's figure it out

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Publication date: 05/23/2019, views: 2482, minutes to read: 4

Why do babies need special products?

The skin of the baby is thin and sensitive, it often suffers from diaper rash and irritation. Her acid-base balance is about 7, and not 5.5 as in an adult - this also matters. In addition, due to the imperfection of the immune system, the baby's skin does not cope well with protecting against bacteria and fungi.

And finally, cosmetic ingredients penetrate the epidermis of the baby quite easily, and the metabolism of infants is very fast, and inappropriate substances can immediately cause allergies and other undesirable manifestations.

Therefore, products for the smallest should enhance the protective functions of the skin, be distinguished by a delicate, soft texture and hypoallergenicity. And in order for cosmetics for newborns to be safe, ingredients such as silicones, petroleum jelly, paraffin, mineral oils, parabens, dyes, SLS (sodium lauryl sulfate), PEG (polyethylene glycol) must be excluded from it.

Useful components of skin care products

Baby cosmetics use a variety of herbal extracts, including:

calendula - anti-inflammatory and antimicrobial effect;
chamomile - soothes and softens the epidermis;
olive leaves - helps to increase the immune defense of the skin;
aloe - moisturizes and heals lesions;
lines - relieves irritation and redness.

Various oils are widely used by manufacturers of cosmetics for newborns:

sweet almond – moisturizes, removes peeling of the epidermis;
flax - has an anti-inflammatory effect, saturates tissues with omega fatty acids and vitamin E;
shea butter (shea butter) - helps to remove dermatitis and restore the acid-base balance of the skin;
sunflower - moisturizes the epidermis, saturates with vitamin E, promotes the regeneration of damaged tissues;
Siberian cedar - helps to cope with peeling, provides antioxidant protection.

What other ingredients can be included in cosmetics for babies:

panthenol (provitamin B5) - reduces itching and irritation, removes peeling;
beeswax - helps to heal lesions, protects the epidermis from moisture loss;
zinc oxide - has an antiseptic and antifungal effect, dries the weeping epidermis;
vitamin E - takes part in the protection of the skin from negative external factors;
vitamin A - helps to remove the dryness of the epidermis;
vegetable glycerin - helps retain moisture in tissues.

List of necessary cosmetics for newborns

Baby soap . Suitable for both bathing and changing diapers when needed. It is better to use a liquid product that is easy to squeeze out of the "spout". On a solid piece, contamination from the hands inevitably remains - this option is not very hygienic. Instead of one product for all occasions, you can purchase separate washing gel and cleanser.
Shampoos . Even if the newborn has fluff instead of hair, this type of cosmetics is included in the list of necessary products. The scalp is characterized by a large number of sweat and sebaceous glands, so it is better to wash it with a specialized product. Apply shampoo 1 time in 7-10 days.
Baby Cream or Body Milk . This product is needed for daily care: it is used after washing, and also, as needed, in separate areas several times a day. Manufacturers of cosmetics for newborns include various ingredients in this product so that parents can choose the appropriate option for solving an urgent problem: relieve irritation, soften dry skin, prevent inflammation, etc.
Diaper cream . It is needed for the treatment of the buttocks, groin, inner thighs. In these areas, diaper rash, rash, redness often occur. To combat them and prevent these phenomena, a special composition with zinc oxide is used (its properties have already been mentioned).
Baby wipes . They are necessary in cases where the baby is dirty, and there is no way to use water (for example, on a walk, in a clinic).
Powder . This is a product for drying the skin in the groin area, folds on the legs and arms. If they are constantly wet, bacteria and fungus develop there, diaper rash appears. The best version of this cosmetic for newborns is one that does not contain talc, but is made on the basis of starch and zinc oxide.
Child m aslo . Can be used in place of cream after bathing if baby's skin is very dry and flaky. In some babies, it dries up in the folds. Such areas should be lubricated 2-3 times a day.
Cotton buds . Sticks are useful for removing dirt around the ears, earwax, cleaning the nose and navel. Available on the market with oil impregnation, with a limiter, ultra-thin - these products are ideal for safe care. Recommended for use from the first days of life.

Mustela (France). It is distinguished by a careful study of the composition of each product, it can be safely used even for crumbs that appeared ahead of time. Mustela cosmetics for newborns includes several product lines: for irritated skin, for those suffering from atopic dermatitis, etc.
Bubchen (Germany) . Hypoallergenic products with a very delicate texture and pleasant floral scents. Cosmetics "Bübchen" for newborns is great for sensitive reactive skin.
Babystep (Germany) . German quality assurance at any stage. 100% control of finished products. High quality, natural and environmentally friendly products
Weleda (Germany) . The manufacturer of this cosmetics for newborns uses vegetable raw materials grown without artificial fertilizers and harvested by hand. This guarantees the absence of any unwanted additives in the plants, such as fuels and lubricants from harvesting equipment.
Little Siberica (Russia) . A distinctive feature of the brand is the use of extracts and oils of wild plants from Siberia and the Far East. Such ingredients give the skin a huge amount of nutrients.
Babyline . The concentration of each ingredient in these products is strictly controlled, so the products can be used even by allergy sufferers. Parents in the reviews of this cosmetics for newborns note its light texture, unobtrusive smell and economy in spending.
PIGEON (Japan) . Excellent moisturizing product. Vegetable oils in its composition create a protective film on the baby's skin that is permeable to air, but does not allow moisture to evaporate.
" N your mother ". This product contains no preservatives and has a fairly long shelf life. The fact is that cosmetics for newborns "Our Mom" are packaged in additionally disinfected bottles and tubes - they are processed in a bactericidal unit.
" Krya-Krya ". Products are rich in vitamins that support the protective barrier of baby's skin. And carefully selected oils preserve the natural acid-base balance of the epidermis. These products help the baby's skin stay healthy.
" MY SUNNY ". Liked by parents who need to effectively solve various children's problems. After all, this company offers special lines: for very delicate skin, for children who do not sleep well, etc.

Cosmetics for newborns of all brands from our top 10 - Mustela, Bubchen, Topfer, etc. - are widely represented in the Phytomarket Evalar catalog. Choose the means you need and enjoy life with your beloved baby!

TO CATALOG - BUY COSMETICS FOR NEWBORN

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PHYTOBLOG

How to strengthen immunity during epidemics?

Such a hardworking vitamin C…

Evalar for vegetarians and vegans: we definitely have something. ..

How to deal with anxiety?

How to increase immunity in adults?

Autumn guide: complex vitamins for immunity

"Workshop of Olesya Mustaeva". Import substitution: new trends and...

How to take flaxseed properly for weight loss

How to strengthen immunity during epidemics?

Such a hardworking vitamin C…

Evalar for vegetarians and vegans: we definitely have something. ..

How to deal with anxiety?

How to increase immunity in adults?

Autumn guide: complex vitamins for immunity

"Workshop of Olesya Mustaeva". Import substitution: new trends and...

How to take flaxseed properly for weight loss

Read all articles

Phyblog is not intended to provide diagnosis, treatment or medical advice. The information on this blog is provided for informational purposes only. Please consult your physician for any medical and health-related diagnoses and treatments. The information in Phytoblog should not be considered as a substitute for consultation with a doctor. Claims made about specific products on this blog are not endorsed for the treatment, diagnosis, or prevention of disease.

Nutrition News | Municipal budgetary preschool educational institution "Kindergarten No. 182 of a general developmental type with priority activities for the cognitive and speech development of children" of the city of Cheboksary, Chuvash Republic

April 4, 2022 About the benefits of cottage cheese.

The guys from the "Teremok" group are very fond of cottage cheese casserole. The teacher told the children about the benefits of cottage cheese not only for children, but also for adults. After all, soldiers in the army also eat cottage cheese casserole - it gives them strength, and people in the hospital - they recover faster. Also, children love to eat a casserole with gravy - popsicle "ice cream". Such sweet food in our garden!

March 28, 2022 The quality of the supplied products is under special control.

It is very important to organize a balanced diet for children from preschool age. While the child's body is still being formed and developed, it is important not to miss the time and form the habit of a healthy lifestyle.
Provision of food in kindergarten is carried out in accordance with the Federal Law of the Russian Federation No. 44. Delivery is carried out on the basis of auctions and contracts between the supplier and the customer.
Products must be brought in packaging and with all necessary accompanying documents. After the products arrive, the storekeeper carefully examines the quality certificate and compares the terms of implementation. The quality of the products supplied to the kindergarten is always under special control.

March 21, 2022 About the benefits of breakfast for preschoolers.

Proper nutrition is the basis of a long and fruitful life, a guarantee of health and vitality. Every morning, the kids of the Kurnosiki group start with tasty and healthy milk porridge, a sandwich with butter and cocoa. The teacher of the first junior group drew the attention of the children to what porridge was made of, about its benefits and properties.
The inclusion of porridge in the diet is not only useful vitamins, but also a guarantee of the health of a young organism.

March 14, 2022 Children about vitamins.

Expansion of knowledge about vitamins and nutrients necessary for normal human life - was the purpose of the conversation with the children of the second junior group "Sunshine". And in fact, what kind of vegetables and fruits to eat so that you don’t get sick with a sore throat and a cold, your eyes can see with vigilance, and your heart works well and at the same time be beautiful, attractive. The task is not easy. But the guys did it. The teacher gave them riddles, and they picked up the products by guessing.
And they concluded: vegetables and fruits are the most vitamin foods.

March 9, 2022 Fish is a very useful and important product.

Fish is a very useful and important product. That is why it is given a special place in the diet of preschoolers. In our kindergarten, fish is offered in various forms: fish cakes, fish soup and fish-rice casserole. Fish is a very valuable and healthy food product. Fish, just like meat, is an excellent source of complete proteins, polyunsaturated fats that are important for metabolism, a number of vitamins (especially D, A, B12, B2, PP), as well as minerals (phosphorus, calcium, zinc and magnesium ). Fish contains unsaturated fatty acids, which are very often lacking in the diet of children.

February 28, 2022 Delicious gift for mom.

On the eve of the holiday dedicated to the International Women's Day, the pupils of the "Bee" group Vika and Ulyana decided to please their mothers and prepare a delicious gift for them! With what love and tenderness the girls cooked and surprised their mothers with their culinary skills! It's so great to do something nice for your dear and beloved people!

February 21, 2022 Table setting is a high art.

Setting a table means preparing it for eating. The main purpose of table setting is to create order on the table, to provide everyone with the necessary items.

Pupils of the senior group "Rainbow" take part in this interesting and useful process with great pleasure, feeling themselves responsible, indispensable helpers in organizing meals.

Teachers are confident that the work carried out develops the aesthetic taste and culture of children's behavior at the table, discipline and self-organization. And the knowledge gained by preschoolers will be useful and help them in life.

February 14, 2022 About the benefits of vegetables and fruits.

The most urgent problem of modern society is the preservation and strengthening of children's health. First of all, we should remember that health is what we eat. Proper nutrition is the key to good health, performance, vigorous activity, excellent mood. Food should be not only tasty, but also healthy. And healthy food is primarily vegetables and fruits. Therefore, starting from the early preschool age, educators introduce children to the concepts of vegetables and fruits, as well as to the understanding that vegetables and fruits are very good for health, since they contain a lot of vitamins. That is why the kindergarten menu contains bananas, apples or other fruits.

February 7, 2022 How useful to make tasty.

Everyone knows that a baby's health directly depends on his nutrition. Kids are actively gaining weight, growth. They develop and learn a lot in kindergarten.
Toddlers spend a lot of energy on all this. And if a child does not eat well in the garden, then where does this energy come from? Or maybe he's just a little guy? The main rule to remember is that if your child eats little or not at all, do not rush to scold him and force him to eat the entire portion. This can harm the baby's health. The child needs to be gradually accustomed to food cooked in the garden: soup, delicious dishes from the oven, small meatballs, or meatballs, compotes, pastries. Here is a variant of the children's menu for one day: both tasty and healthy!

January 31, 2022 Service in kindergarten.

Duty is of great importance in the upbringing of children, it forms the desire to work for others, to show a caring attitude towards one's comrades, the ability to help an adult, to notice what help is needed. Preschoolers, armed with cutlery and napkins, are happy to carry out labor assignments. Together with the teacher, children learn how to beautifully set the table. Teachers focus on teaching children consistency in work and the ability not to be distracted from work, as well as strive to create a calm environment.
A properly and beautifully set table always arouses a good appetite in children. In addition, children themselves wear beautiful aprons and they are happy to feel like helpers.

January 24, 2022 About the benefits of a healthy diet.

At preschool age, it is important to form in children the right ideas about healthy eating, to promote the understanding that healthy eating should be an integral part of everyday life.
Pupils of the middle group "Scarlet Sails" watched the cartoon "Councils of Fixies. How to eat properly. The children learned how to eat right and which foods are harmful and which are healthy. To consolidate knowledge, the game "Spread pictures with harmful and useful products" was proposed.
During the event, the pupils formed a concept of the importance of proper nutrition, an idea of healthy and unhealthy foods.

January 17, 2022 Garlic and onions are our best friend!

The cherished dream of parents and educators is always healthy children. To protect children from constant acute respiratory viral infections and acute respiratory infections, preventive measures are being taken in our kindergarten.
Along with preventive measures, kindergarten teachers and pupils do not forget about folk remedies.
Probably every child knows that garlic and onions have unique healing properties - from fairy tales, stories, poems, conversations. Telling pupils about miraculous vegetables that have antiviral, antimicrobial, analgesic, wound healing properties, children treat them with respect.

January 10, 2022 Tasty is not always healthy: about the dangers of fast food.

The main problem of today's children is the influence of junk food advertising on them. Various fast food establishments offer high-calorie burgers, chips, pizza and various other delicacies. Parents often agree to such food for children due to the fact that kids do not eat other dishes and products, and the parental heart simply does not allow leaving them hungry. In this regard, the number of digestive diseases, metabolic disorders and obesity among very young children is growing.

However, for children there is an alternative to tasty and unhealthy fast food in the form of homemade, healthy and no less tasty food. At home, vegetables and meat, dairy products that are useful for them, it is quite possible to imitate. The main thing is how to present it and what example the children will see from their parents at the table.

December 27, 2021 Children's dish for the New Year.

Cooking with mom is not only a fun activity, but also a great way to: broaden your horizons, cultivate a sense of pride, develop imagination and a desire to experiment. Within the framework of the municipal project "Healthy Children - Happy Parents", pupils, together with their parents, actively participate in the preparation of the New Year's table. Trying to cook baby food. Children are happy to take part in cooking. How many positive emotions everyone received from joint culinary creativity!

December 20, 2021 Fish is a source of the most important trace elements for the child's body.

Fish is a useful and valuable food product. It serves as a source of complete protein, important for metabolism, vitamins and minerals. Fish contains fatty acids, which are so lacking in the diet of children. An important advantage of this product is that it is easier to digest and absorb faster than, for example, meat. In the kindergarten, cooks prepare fish in the form of fish cakes and fish and rice casseroles. Pupils of the “Pchelki” group, under the guidance of educators, learned a lot about different types of fish, about how to cook it and about the benefits for a growing organism. Now children eat fish dishes with even greater pleasure!

December 13, 2021

As part of the implementation of the municipal project "Healthy Children - Happy Parents" in our kindergarten, a bright New Year's defile of young cooks was held.

December 6, 2021 Delicious and healthy breakfast.

Breakfast is the most important part of the daily menu for preschoolers in kindergarten, a proper breakfast is the basis of every day, without morning meals it is impossible to get the necessary energy for the full functioning of the body. The morning of pupils in our kindergarten certainly begins with delicious and healthy milk porridge prepared by caring chefs. Children of the younger group "Bees" eat porridge with pleasure, knowing that such a breakfast is rich in vitamins, microelements, fiber, carbohydrates and proteins. By the way, proteins are a valuable building material for the cells of a growing organism, so it is very important to include porridge in the kids' menu.
Thank you to our caring chefs for daily delicious and healthy breakfasts!

November 29, 2021 We eat tasty and healthy!

November 22, 2021 The benefits of a boiled egg.

Every morning in kindergarten starts with a healthy breakfast. A boiled egg is on the menu once a week. The benefits of eggs in the nutrition of children are undeniable. Egg white contains amino acids that are important for cell growth and brain activity. A very valuable protein component is lysozyme, which destroys the walls of harmful bacteria and also prevents the development of viruses. The yolk contains saturated and polyunsaturated fatty acids that contribute to the growth of the child, the development of brain cells, and the strengthening of hair and nails.

Chicken eggs are a small pantry, which contains huge reserves of nutrients for a growing young organism.

November 15, 2021 Healthy omelet.

Omelet is very useful for a growing child's body. One egg contains essential amino acids, vitamins and a large number of micro and macro elements. Healthy eating habits should be instilled in children from an early age. Therefore, children must be told about the benefits of dishes, to encourage their interest in healthy food.

November 8, 2021 Butter is a healthy dairy product.

Butter is a pleasant and tasty addition to any meal. It is added to porridge, sandwiches are made with it.
This product acts as an additional source of energy, because it contains a lot of healthy fats that are well absorbed in the child's body. The butter received by the child is involved in the formation of many compounds in the child's body, and also has a positive effect on intellectual development. Butter is good for children.

November 1, 2021 Special quality control of the delivered products.

Provision of food in kindergarten is carried out in accordance with the Federal Law of the Russian Federation No. 44. Delivery is carried out on the basis of auctions and contracts between the supplier and the customer.
Products must be brought in packaging and with all necessary accompanying documents. After the products arrive, the storekeeper carefully examines the quality certificate and compares the terms of implementation. The quality of the products supplied to the kindergarten is always under special control.

October 25, 2021 International Chef's Day.

Every year on October 20, Chef's Day is celebrated. The profession of a cook is one of the most sought after and in kindergarten you can’t do without them either.

In order to form ideas about the work of a cook and foster a positive attitude towards work with a sense of respect for the employees of the kindergarten, the children of the "Podsolnushki" group congratulated our cooks on the International Cook's Day.
We sincerely wish them health, happiness and kindness.

October 18, 2021 Seasonal "C" vitaminization in kindergarten.

According to the requirements of regulatory documents (SanPin), seasonal daily "C" fortification of the third course of lunch is carried out. The purpose of which is to improve the vitamin status, normalize metabolism, reduce morbidity, improve the health of kindergarten students.

October 11, 2021 Master class from the chef on how to cook apple charlotte.

https://www. youtube.com/watch?v=2TR2ETREnd8

One of the important activities of our kindergarten is the organization of balanced and nutritious nutrition for children.

Kindergarten chef N.Yu. Prokopyeva held a master class on cooking a new dish from the kindergarten's 10-day menu - apple charlotte. The dish is prepared according to the recipe of the technological map with the appropriate portion size and cooking technology. Apple charlotte is nutritious, easy to digest, amazingly tasty and very popular with children.

The dish turned out fragrant and tasty. Enjoy your meal!

October 4, 2021 An apple is an essential product for boosting immunity.

Juicy and filling apple is a favorite treat for many children and adults. Apple fruits are considered ideal for feeding preschool children. They are saturated with vitamins A, C, P, E and B, rich in iron, fiber, manganese, copper and herbal volatile antibiotics. This bulk fruit removes harmful substances from the body, including toxins, cleanses the blood and lymph, improves the functioning of the kidneys, liver and intestines, and absorbs cholesterol. This combination of useful substances makes apples a necessary product for boosting immunity and strengthening all the functions of a child's body.

September 27, 2021 Parental control over catering in preschool.

One of the important activities of our kindergarten is the organization of balanced and nutritious nutrition for children.

Parents of our pupils are directly involved in the control of catering in kindergarten. At the beginning of the school year, they get acquainted with the ten-day menu, as it is being updated after the summer season. The menu is developed on the basis of the physiological needs for nutrients and the nutritional norms of children.

Parents are happy to see fresh fruits, juices and fermented milk products in their children's diet. They are confident that their child receives daily norms of proteins, fats and carbohydrates.

September 20, 2021 The benefits of cabbage in the diet of a child.

Cabbage is not only a popular product for preparing various dishes due to its species diversity, but also a source of many components necessary for the human body. Cabbage is a treasure of health .... It contains proteins, carbohydrates, it is rich in fiber, vitamin "U", "K". But there is more vitamin C in it than in other vegetables. Our children eat cabbage dishes prepared by kindergarten chefs with appetite.

The development, growth and health of a child directly depends on proper nutrition. To ensure the intake of a sufficient amount of vitamins, minerals, and other useful trace elements allows a balanced, varied diet. Children spend most of their time in preschool. That is why their state of health largely depends on the properly organized nutrition of preschoolers.

September 13, 2021 Excursion to the catering department.

Pupils of the preparatory group "Rainbow" visited the food unit of the kindergarten. The children were greeted by the cook Vera Mikhailovna. She told the children how delicious and healthy meals are prepared. I talked with the children about who has what favorite dishes. The children watched the process of preparing dinner. They thanked the chefs for the tasty and healthy food that is prepared with love in our kitchen. Upon returning to the group, all the guys expressed a desire to help their mothers cook dinner at home.

September 6, 2021 Healthy omelet.

August 30, 2021 Boiled egg benefits.

Every morning in the kindergarten starts with a healthy breakfast. A boiled egg is on the menu once a week. The benefits of eggs in the nutrition of children are undeniable. Egg white contains amino acids that are important for cell growth and brain activity. A very valuable protein component is lysozyme, which destroys the walls of harmful bacteria and also prevents the development of viruses. The yolk contains saturated and polyunsaturated fatty acids that contribute to the growth of the child, the development of brain cells, and the strengthening of hair and nails.

Chicken eggs are a small pantry, which contains huge reserves of nutrients for a growing young organism.

August 23, 2021 About the benefits of fruits.

If you want to be healthy,

Do without doctors,

On your table then,

There should always be fruit!

Fruit for children is an irreplaceable thing! It is a valuable source of vitamins, microelements, fiber and antioxidants: substances that are able to protect the body's cells from disease, aging and keep it in good shape. Fruits are a storehouse of health, both for a child and for an adult. However, the child's body has a stronger need for the nutrients found in apples, pears, bananas and other fruits because it grows, and grows very quickly. Proper nutrition is impossible without them!

August 16, 2021 Favorite pies!

Well, who doesn't love pies?!

Ruddy, fragrant, lush, hot, and if they are also apple - incredibly tasty!!! Thanks to our chefs, pupils eat such pies with great appetite and pleasure!

August 9, 2021 Chicken egg for breakfast

Today's breakfast is a chicken egg. The benefits of eggs in the nutrition of children are undeniable. Children of the older group know that both protein and yolk are important for health. Bon appetit everyone!!!

August 2, 2021 Improving food culture.

Children of the older group improve the culture of food - the ability to properly use cutlery, eat silently, carefully, maintaining the correct posture, if necessary, make a request and give thanks.

July 26, 2021 An extremely useful product is porridge.

Children enjoy eating various porridges for breakfast every day in kindergarten, because any porridge is an extremely healthy product.

Today the guys ate millet porridge for breakfast, remembered the benefits of dairy products and how many vitamins it contains.

July 19, 2021 Dairy products

Everyone knows that dairy products should be part of a child's daily diet. They are both nutritious and very beneficial for the child's body.

July 12, 2021 On the benefits of fish.

Everyone knows a lot about the benefits of fish. Omega three are healthy fats. Iron, phosphorus, calcium help the immune system.

Our pupils enjoy eating fish cakes with mashed potatoes. Do you like fish cakes?

July 5, 2021 Good and bad foods.

Today, the teacher of the senior group No. 5 had a conversation with children on the topic "Useful and harmful foods." The children learned that malnutrition can lead to poor health and various diseases. The teacher listed products that are harmful, noting that with proper and moderate consumption, they do not harm your health.
to consolidate the material covered, the teacher suggested playing the game "Useful and harmful products" and "Healthy and sick teeth". Children with great pleasure joined the game, using the newly acquired knowledge.

June 28, 2021 Let's start the day with a healthy breakfast!

Breakfast is the most important meal of the day. Breakfast gives energy to start a new day and is important for maintaining health. The benefit of breakfast is that it helps to regulate weight and increase labor productivity.

Good morning to you and a pleasant, healthy breakfast!

June 21, 2021 An apple for dinner and no doctor needed!

Scientists have proven that fruits are a valuable source of vitamins, microelements, fiber and antioxidants: substances that can protect body cells from disease, aging and keep it in good shape. This is a real storehouse of health, both for a child and for an adult. However, the child's body has a stronger need for the nutrients found in apples, pears, bananas and other fruits - because it grows, and grows very quickly.

Fruits are one of the healthiest and most delicious additions to the table, they serve as an excellent substitute for sweets, cakes and sugary drinks. Proper nutrition is impossible without them, as is the coordinated work of the immune and cardiovascular systems.

June 15, 2021 A healthy breakfast is the key to a good day!

As you meet the day, so you will spend it! That is why, every morning in our kindergarten begins with exercises and a healthy breakfast: buckwheat, rice, millet, semolina, "Friendship" porridge. After all, it is cereals that contain many vitamins and nutrients that are so necessary for health!

June 7, 2021 The benefits of a boiled egg.

Chicken eggs are a small pantry, which contains huge reserves of nutrients for a growing young organism.

May 31, 2021 Healthy soups.

First courses (soups) are traditional for our country. They are characterized by great diversity. Despite the differences in the composition and taste of the first courses, they all perform a similar function: they “prepare” the digestive system to receive the main protein dishes. This is achieved by stimulating appetite, activating the secretion of gastric juice. Soups also perform another role, being a source of nutrients and energy, since they can include from 5 to 20 components (vegetables, cereals, meat, fish, fruits, fats, herbs, etc.). In particular, cabbage soup, borscht and other vegetable soups make a significant contribution to providing children with various vegetables (cabbage, carrots, etc.). Milk soups are sources of milk protein and fat, calcium. Cereal soups and pasta soups supply the body with vegetable protein, starch, some vitamins and mineral salts.

How tasty and pleasant it is,
The most valuable of gifts.
Its special, soft taste,
So it pleases my eyes.
I pour a plate,
I slowly take a spoon,
I devour it with pleasure,
And I want more.

May 24, 2021 Delicious, ruddy pie.

Everyone loves cakes. They can be prepared with a wide variety of fillings. Our kids just love them. During an afternoon snack, the aroma of fresh pastries is in the air, which will not leave anyone indifferent. Ruddy, tender and fluffy wheat dough plus delicious healthy stuffing from cabbage with egg will surely appeal to everyone.

With a crispy crust,
A ruddy ship,
The real one.
- Full speed ahead!
- Full speed ahead!
- Right in your mouth!
- Eat right in your mouth!
This delicious ship,
Baked by chefs.
Juicy cabbage is lucky
In the middle of the most.

May 17, 2021 Fish is a useful product.

Surely all parents know that fish is a very useful product for the health and full development of their baby.
Fish cutlets are a popular dish that is loved by most adults and children. Fish fillet dishes are distinguished by their invariable tenderness and juiciness.
In addition to taste properties, fish is not inferior in usefulness to meat, it is easily absorbed by the body and is a source of a whole vitamin complex and minerals that are so necessary for a growing small organism.

Not nuts, not cookies,
Not strawberry jam,
And imagine, not sweets -
I love cutlets!

How delicious they are
Both ruddy and tender -
Exude fragrance,
Who wouldn't be happy with them?

May 12, 2021 Delicious vinaigrette

Vitamins are required by the child's body, regardless of the season. Of course, it is easy to provide them for the baby in late spring, summer and autumn: shops, markets and their own beds are full of seasonal vegetables that are very useful for children. But even in late autumn, as well as in winter and early spring, you can easily provide yourself with the necessary vitamins by preparing seasonal salads. For example, vinaigrette. Many families know and love it, it is made from affordable products, so it is perfect as an appetizer or main course, for lunch or dinner. Including for children.
There are a lot of vitamins here,
Because people live here
Beets, cucumbers, potatoes,
Onions, cabbage, butter spoon.
That's the whole big secret.
This is delicious ... (vinergret)

May 3, 2021 We eat tasty and healthy!

Everyone knows that the baby's health directly depends on the nutrition of the baby. Kids are actively gaining weight, growth. They develop and learn a lot in kindergarten.
Toddlers spend a lot of energy on all this. And if a child does not eat well in the garden, then where does this energy come from? Or maybe he's just a little guy? The main rule to remember is that if your child eats little or not at all, do not rush to scold him and force him to eat the entire portion. This can harm the baby's health. The child needs to be gradually accustomed to food cooked in the garden: soup, delicious dishes from the oven, small meatballs, or meatballs, compotes, pastries. Here is a variant of the children's menu for one day: both tasty and healthy!

April 26, 2021 About soup

What do you always eat for lunch?

Cake, jam and sherbet?

No one who is smart and not stupid,

Of course eats delicious soup,

From healthy vegetables.

Eat soup and don't get sick!

Soup is an essential part of baby food. It is soups that are an energy source and the best supplier of nutrients needed by a growing child's body. The main advantage of soups over other types of dishes is their variety in terms of composition and preparation.

April 19, 2021 About the benefits of fruits

If you want to be healthy,

Do without doctors,

On your table then,

There should always be fruits!

April 12, 2021 About the benefits of porridge

This is
Good girl.
Her name is Masha!
And this is
Her plate.
And in this plate...

No, not porridge,
No, not porridge,
And they didn't guess right!
Masha village,
Ate porridge -
All,
How much they gave!

Any porridge is rich in carbohydrates, vegetable proteins and fiber, in addition, they contain a large amount of vitamins (especially group B) and a number of minerals. This makes porridge an important product in the diet of adults and especially children. It is estimated that cereals (mainly cereals) provide about 30% of the required energy for children under 3 years old, about 40% for preschool children and up to 50% in the diet of schoolchildren. And according to WHO recommendations, it is necessary that a person’s daily diet should consist of at least half of cereals, bakery products, cereals (muesli) and other grain products.

April 5, 2021 Cabbage is a treasure of health!

March 29, 2021 a useful and valuable product - fish!

March 23, 2021 An apple for dinner and no doctor needed!

The children of the "Merry Planet" group discussed all this with the teacher, told them what kind of fruits they like. This conversation became very informative, and especially for children, who often refused fruit during their afternoon snack.

March 16, 2021. Lush, tender omelet!

One of the favorite foods of kindergarten children is scrambled eggs. Tall, lush, with a ruddy crust and very tender. The children of the younger group "Merry Planet" eat it with pleasure, from the teacher's story they learned that an omelet is a healthy dish, it includes an egg and milk. Accordingly, there are many valuable nutrients: vitamin D to support bone health; B vitamins to improve metabolic processes and the functioning of the nervous system; vitamin A for healthy skin and better vision. In addition, scrambled eggs are rich in potassium, iron, copper and phosphorus. Healthy eating habits should be instilled in children from an early age. Therefore, children need to be told about the benefits of dishes, to encourage interest in wholesome food.

March 9, 2021. Delicious and healthy breakfast.

March 1, 2021 Soup with dumplings.

Delicious soup is a good aid to the whole process of digestion, so it is very important to teach preschoolers to eat properly and rationally.

Almost all children love soup with dumplings. Dumplings are well absorbed by the healthy vegetables that are in the soup. And without them, any menu would be meager, monotonous and completely useless. In the middle group, children love soup with dumplings. Cooked in rich chicken broth, it pleases everyone with its appearance, exquisite aroma and taste. The dumpling soup is thick and rich. It perfectly satisfies hunger. Eating this soup is a real pleasure.

February 22, 2021 How to properly use a knife.

Today, the teacher of the preparatory group, during breakfast, consolidated the skill of using a knife. Before breakfast itself, the teacher had a conversation, during which the children remembered that they hold the knife in their right hand, they use it only for its intended purpose - to spread butter on a piece of loaf, not to swing it, and immediately put it back after use. Thus, children develop the skills to use a knife while eating.

February 15, 2021 Benefits of porridge.

We all know from childhood that porridge is an integral part of our diet. But not everyone knows how useful and nutritious it is, especially in the morning. In the middle group, before breakfast, the teacher held a conversation "How mothers and grandmothers cook porridge." During the conversation, the name of the porridge was fixed: semolina, oatmeal, buckwheat, rice. They introduced proverbs and sayings about porridge: “Schi and porridge are our food. Kasha is our mother. If you don’t forget about porridge, you will be healthy.” And also got acquainted with a work of art, such as "Mishkina porridge" by N. Nosov. Children received new knowledge and ideas about what health is, how to maintain and strengthen it with the help of proper nutrition, got acquainted with some components of food products, their importance for the body. And at breakfast we tasted delicious semolina porridge!

February 08, 2021 Healthy soups.

The key to children's health is proper nutrition and the use of first courses for lunch. Soups serve as a source of energy for the child's body and are very useful. Children of the younger group are very fond of eating soup. In addition, the soup is a hearty, easily digestible dish. In the kindergarten menu, the first course is presented in a wide variety: pea, with meatballs, with dumplings, peasant, cabbage soup, borscht and others.

February 01, 2021 About the benefits of beets

Beets are a red girl, on the table she is a queen, useful for health. This vegetable was known and highly valued in antiquity. In ancient Russia, beets were prepared for heroes, because it was believed that it gives strength and heals from various ailments.
Translated from Greek, beetroot means royal. Table beets are eaten raw or boiled, baked, stewed. This vegetable has a lot of vitamins and minerals, a significant part of them is preserved even after heat treatment. Regular consumption of beets in food has a beneficial effect on the growing children's body.

January 25, 2021 Delicious and healthy apple.

Apples are the most common fruit in our country and it is very pleasant that apples are extremely useful and necessary for our health. An apple can be considered one of the best fruits for a child. It perfectly combines vitamins, organic acids, micro and macro elements, natural sugar. The benefits of apples cannot be overestimated.

The teacher of the second junior group No. 10 "Scarlet Sails", held a conversation where she told the children how apples are useful for the child's body. She explained that it is enough to eat one apple a day to recharge the body and provide natural protection against bacteria and viruses. The teacher said that apples are useful in any form: raw, dried, baked, that squeezed juices, compotes, jams and jams have no less value.

The children listened to their teacher very attentively and with interest. And during a compacted dinner, they ate this delicious and surprisingly healthy fruit with pleasure.

January 18, 2021 Porridge is a useful pantry.

Porridge is a very useful and integral product of baby food. They are rich in vitamins, minerals, fiber, carbohydrates and proteins. The teacher of the early age group No. 13 is actively working to form children's ideas about porridge as a healthy and tasty product for breakfast.

For example, today the children were given rice porridge for breakfast. Before serving the dish, the teacher once again spoke with the guys about the usefulness of this product. At first, the children listened to the teacher with great interest. and then enjoyed breakfast.

January 11, 2021 Healthy carrots.

Everyone wants to be healthy. Health is wealth that cannot be bought with money or received as a gift. Proper nutrition plays an important role in maintaining and strengthening health. And for proper nutrition, you need healthy foods. For example, carrot salad. Carrots are a very useful vegetable for the human body. This is due to its composition: carotene, vitamins C, B, E, PP, K, minerals chromium, iodine, zinc, magnesium, phosphorus, potassium, iron, cobalt, copper, fluorine.

Children's menu in the kindergarten is varied. But most of all, children of the middle group love carrot salad! Daily use of this salad will only benefit the growing body. From carrots, you can make juice, and carrot cheesecakes, mashed potatoes, salads with the addition of other vegetables. This is the healthiest food.

To put it simply, it is our longevity, good health and beauty.

Bon appetit!

December 28, 2020 Healthy and unhealthy foods.

Today, December 28, in the preparatory group No. 4, the educator Elena Yuryevna, had a conversation with children on the topic "Useful and harmful foods." The children learned that malnutrition can lead to poor health and various diseases. The teacher listed products that are harmful, noting that with proper and moderate consumption, they do not harm your health.
to consolidate the material covered, the teacher suggested playing the game "Useful and harmful products" and "Healthy and sick teeth". Children with great pleasure joined the game, using the newly acquired knowledge.

December 21, 2020 The history of potatoes in Russia

Today, on December 21, in the middle group, teacher Natalya Petrovna told the story of potatoes in Russia. The children learned that the origin is associated with the Petrine era. While in the Netherlands at the end of the 17th century, Peter I became interested in potatoes and sent a bag of tubers to Count Sheremetyev “for brood”. Everywhere, at first, potatoes and were considered an outlandish exotic vegetable. Russia was no exception. At palace balls and banquets, it was served as a rare and tasty dish, sprinkled with sugar, not salt. The children noted that today the potato is not a rare dish, but it is consumed almost every day and is used in many dishes.

For the children's afternoon snack, the cooks have just prepared a potato dish - mashed potatoes. The children ate everything with great pleasure. For many, this is one of their favorite foods.

December 14, 2020 "Schi and porridge are our food!"

“Schi and porridge is our food” - this is how an ancient Russian proverb sounds. Indeed, cereals have taken a special place in human food. Semolina porridge is a product that we have been associated with since childhood. This is a very affordable and inexpensive product. Rich in vitamins and minerals. It contains all the E vitamins, calcium, magnesium, copper, phosphorus, iron, chromium, etc. Moreover, all useful components are preserved during heat treatment. It energizes, increases mental physical activity, psycho-emotional background, normalizes the central nervous system. But due to the high content of gluten, it can be harmful to children in some cases. Semolina porridge for children will benefit or harm depends on how correctly parents introduce it into the diet. Rule 1. Semolina porridge is contraindicated for children under 1 year old. Rule 2. Children under 3 years old - 1 time per day, 2 times a week, 50 gr. Rule 3. Children after 3 years - three times a week 75g. Taking into account all the pros and cons, we can conclude: semolina, like all products, is useful if consumed in moderation. Be healthy and bon appetit!

December 7, 2020 Healthy carrots

From early childhood, a child develops taste preferences and habits. The family plays an important role in their formation. Without exaggeration, we can say that proper nutrition is the key to good health, performance, vigorous activity, excellent mood, the most important and indispensable condition for our health and longevity.

In order for children to be healthy, it is necessary to make sure that they eat salads every day. Very useful for the body and rich in trace elements - carrots.
In senior group No. 3, the teacher told the pupils that carrots contain a lot of vitamins and microelements, that it also strengthens teeth and gums, and helps with various diseases. From carrots you can make: juice, salads, carrot cheesecakes, mashed potatoes and many other dishes. The children listened to the teacher with great pleasure, took part in the discussion, and during lunch they ate the whole carrot salad.

November 30, 2020 Cooking with Mom

Cooking with mom is not only a fun activity, but also a great way to: broaden your horizons, cultivate a sense of pride, develop imagination and a desire to experiment. Pupils together with their parents took part in the marathon of master classes in nutrition "Cooking with Mom". The children were happy to help their mother cook dinner for the whole family. How many positive emotions everyone received from joint culinary creativity!

November 23, 2020 Everyone needs vitamins vitamins are important for everyone!

Proper nutrition is an important component of a healthy lifestyle, especially for preschool children. For nutrition to be beneficial, it must be balanced and healthy! Everyone knows that proper nutrition is the key to health. In order to form the foundations of proper nutrition with the children of the MBDOU "Kindergarten No. 182" in Cheboksary, a conversation was held "What vitamins live in vegetables and fruits?". During the conversation, the guys learned that our body cannot do without vegetables and fruits. A healthy diet includes not only vegetables and fruits, but also different types of cereals. No wonder they say: "Porridge is our health."

November 16, 2020 A healthy breakfast is the key to a good day!

November 9, 2020 Miraculous apple

The teacher of the second junior group No. 10 "Scarlet Sails", held a conversation where she told the children how apples are useful for a child's body. She explained that it is enough to eat one apple a day to recharge the body and provide natural protection against bacteria and viruses. The teacher said that apples are useful in any form: raw, dried, baked, that squeezed juices, compotes, jams and jams have no less value.

The children listened to their teacher very attentively and with interest. And during a compacted dinner, they ate this delicious and surprisingly healthy fruit with pleasure.

November 2, 2020 Table manners

Organization of baby food is directly related to table etiquette. Acquaintance with him allows the child to be self-confident, behave correctly at the table, skillfully use cutlery. Today, the teacher of the second junior group "Droplets of the Sun", together with the children, remembered and fixed the rules of behavior at the table.

October 27, 2020 We will learn everything

Children of the "Solnyshko" group learn to sit down at the table correctly: pull out a chair, sit down, do not rest your elbows on the table. During a meal, they learn to properly hold a spoon, a cup, drink from it without spilling liquid. We hope we learn everything!

October 19, 2020 "Schi and porridge are our food!"

October 12, 2020 Children and fruits

Do you want your baby to develop, be constantly in motion, grow up healthy? Health is what we eat. After all, it is food that helps the child grow, gives him the necessary energy. Therefore, food should be not only tasty, but also healthy. A healthy meal is primarily fresh vegetables and fruits. In our kindergarten, children receive fresh vegetable salads and fruits every day. Since the constant use of fruits in the cold season strengthens their immunity and helps the body to better resist viral diseases and colds.

October 12, 2020 Healthy carrots

Everyone wants to be healthy.

Baby shower foods on a budget

25 Perfect Baby Shower Food Ideas on a Budget – Instacart

How to throw a baby shower on a budget

1. Don’t host at mealtimes

2. Keep a pared-down guest list

3. Ask guests to bring food or drinks

4. Choose local, seasonal ingredients

6. Ditch the fully stocked bar

7. Make your own decorations

Affordable appetizers for a baby shower

1. Ham and cheese sliders

2. Pulled pork buns

3. Turkey cheddar hot pinwheels

4. Tomato and broccoli mini quiches

5. Hummus and roasted veg toast

6. Build-your-own chili

7.

8. Summer pasta salad

9. Deep-fried pickles

10. Babies in a blanket

11. Grape jelly wieners

12. Barbecue meatballs

13. Tater tot casserole

14. Chicken salad sandwiches

15. Pesto chicken tea sandwiches

16. Hamburger meat empanadas

17. Cheese pizza bites

Cheap desserts and treats for baby showers

1. Gendered rice crispy treats

2. Carrot cupcakes

3. Fruit on a skewer

4. Caramel apples

5. Waffle bites

6. Decorated sugar cookies

7. Ice cream sundaes

8. S’mores bar

Save time and money with a little help from a friend

Grab it now on Instacart:

Simple Baby Shower Food Ideas on a Budget

9 Tips to Save Money on Food Costs When Planning a Baby Shower

1. Avoid mealtimes for big savings.

2. Find a co-host and split the cost.

4. Presentation matters.

5. Be your own caterer.

6. Skip the alcohol.

7. Shop around to find the best price on food and supplies.

8. Consider making it a potluck (see creative ideas!).

9. If you can’t avoid a meal, consider a self-serve buffet.

Simple Baby Shower Food Ideas on a Budget: From Appetizers to Desserts

1. Crockpot Meatballs

2. Chips & Dip

3. Fruit & Dip

4. Bread & Dip/Spread

5.

6. Chicken or Egg Salad Sliders

7. Cold Salads

8. Cookies or Bars

9. Cupcakes

10. Candy

Don’t Be Afraid to Host a Simple Baby Shower

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Nutrition News | Municipal budgetary preschool educational institution "Kindergarten No. 182 of a general developmental type with priority activities for the cognitive and speech development of children" of the city of Cheboksary, Chuvash Republic

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