Banana blueberry baby food recipe
5-Minute Banana, Blueberry + Avocado Baby Food Puree
Home » Feeding Style » Baby Food Purees » Stage Two » 5-Minute Banana, Blueberry + Avocado Baby Food Puree
by Michele Olivier on March 23, 2017 (updated Feb 26, 2021)
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4.91 stars (32 ratings)
This 5-Minute Banana, Blueberry + Avocado Baby Food Puree is super tasty and also packed with nutrients that help with bone, heart and brain development! Bonus – it’s so easy to make (less then 5 minutes from start to finish) that even the most sleep deprived moms will have the time and energy to make this super-powered meal for baby! Great for 6+ months and up.
Banana, Blueberry + Avocado Baby Food PureeThis beautiful purple puree is not only loaded with nutrients and is delicious but it also only takes 5 minutes to make! That is what I call a triple-threat!
Ingredients in this baby food pureeHere’s a little list of the nutrients that are in this super puree –
Bananas – are filled with vitamin B6, manganese, potassium and fiber which aides in developing cardiovascular health, helps improve digestion and supports baby’s heart.
Blueberries – are a superfood that are loaded with fiber, potassium, folate, vitamin C, vitamin B6 and antioxidants that help ward off illnesses, aides in the development of healthy bones, prevents cancer and helps promote healthy cognitive function.
Avocado – are known for being an almost perfect food because they are filled with a ton of vitamin E, potassium, iron and healthy fats that are important for the development of the central nervous system and brain in both babies and toddlers.
So, if we combined all of that together we get a fun puree that is helping baby develop a healthy heart, bones, central nervous system and brain! All of that amazingness in one tasty puree!
There really is only one step to making this easy-peasy healthy puree – toss everything into a blender and puree!
Seriously, it’s that easy!
No cooking. No steaming.
No roasting. Just blending and done.
I will say that to get the blueberry peels broken down enough for a smooth puree you will need to scrape the sides of the blender down every 20 seconds and puree for at least 90 seconds. It took me a full 2 minutes of blending to get the smooth puree pictured above. But 2 minutes of paying somewhat attention to what you are doing, is totally worth it. This puree is made for all of us sleep deprived moms out there!
And since it is a copy-cat puree, I spooned this puree into my favorite reusable pouches and handed them out to my girls for snack time at the park. They devoured them in seconds and have been asking for more ever since.
So, the only downside to this amazingly easy puree is that you will be making it all the time:)
MORE BABY FOOD RECIPES- 18 Stage 2 Baby Food Purees (that your baby actually eat!)
- 12 Budget-Friendly Baby Food Recipes
- 9 5-Minute Baby Food Purees
- Homemade Quinoa Baby Cereal (2-Ingredients)
- Spinach + Apple Baby Food Puree
- Sweet Potato Baby Puree – 3 Delicious Ways
- 1 cup blueberries if using frozen, thaw first
- 1 banana
- 1/2 avocado peeled
- 1 tsp fresh lemon juice
Place all of the ingredients into a blender and process for 1-2 minutes on high speed, scrapping down sides every 30 seconds helps puree the blueberry peels.
If puree is super thick, add 1 teaspoon of water in at a time until you reach your desired consistency.Serve and enjoy!
Age: from 6 months and up
Yield: 8 ounces
Storage: Fridge – store in an airtight container in the fridge for 3-4 days. Freezer – can be frozen for up to 4 months (this and this are my favorite freezer storage containers).
Favorite Kitchen Tools: Get a list of my favorite kitchen tools to make the best baby food here!
Did you make this recipe?
Tag @babyfoode on Instagram and hashtag it #babyfoode!
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This post is sponsored by Beech-Nut Brand Baby Foods. Thank you for supporting the brands that let me create new and exciting recipes for you.
All opinions are my own.
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Pot roast: 1) Preheat the oven to 180C/Gas 4. Cut the meat into 7 1/2cm pieces. Season on all sides with salt and black pepper. 2) Add the meat to a lightly oiled griddle and brown well on both sides. Transfer the browned meat to a deep roasting
Prep Time
20 mins
Cook Time
180 mins
Serves
8
Italian roast beef
Medium
1) Preheat the oven to 150C/Gas 2.
Combine all the seasoning ingredients in a medium jar.
2) Trim all the fat from beef round. I grind the trimmings, but you can cut them up into bite-size pieces and place on the bottom of a roasting pan. Sprinkle
Prep Time
10 mins
Cook Time
120 mins
Serves
6
Chicken cordon bleu roll-ups with ginger 'n' spice blueberry chutney
Easy
1) Put each chicken breast between two pieces of cling film and pound to 1/2cm thickness, tapering thickness along the edges to 1/4cm. Set aside until needed. 2) Combine the panko and garlic salt in a small bowl and drizzle with oil; toss until coat
Prep Time
30 mins
Cook Time
40 mins
Serves
6
Classic Roast Beef
Easy
Take the joint out of the fridge 30 minutes before cooking to bring it up to room temperature. Preheat the oven to 220°C, fan 200°C, gas 7. Weigh the joint and calculate the cooking time. Allow 15 minutes per 500g, plus 15 minutes for rare; 1
Prep Time
5 mins
Cook Time
-
Serves
4
Herb roasted chicken
Medium
1) Preheat the oven to 230C/Gas 8.
In a small bowl combine the chopped rosemary, sage, garlic, chilli flakes and 4 tbsp olive oil. Season generously with salt.
2) Using your fingertips, carefully work your way under the skin of the chickens to sepa
Prep Time
30 mins
Cook Time
75 mins
Serves
4
Banana-Coconut Soup
Easy
1) Heat the oil in a heavy-bottomed saucepan over medium-high heat. 2) Add the bananas, leeks, onion, celery, carrots, garlic and chilli paste. Season with salt and pepper. Saute until caramelised. Stir in the cumin and coriander. Deglaze with the
Prep Time
15 mins
Cook Time
20 mins
Serves
7
Summer pot roast
Easy
1) Preheat oven to 180C/Gas 4. 2) Blend the coriander with the tomato puree, garlic paste and warm water. Score the surface of the meat into 2 1/2cm lines and spread the paste over evenly. 3) Put the swede, celery, onion and potatoes into a roa
Prep Time
15 mins
Cook Time
90 mins
Serves
2
Chocolate banana cake
Easy
1) Preheat oven to 180C/Gas 4.
2) Mix instant coffee with water set aside for later. Sift plain flour, cocoa powder, bicarbonate of soda and baking powder together, taking care that all the components are well combined and evenly distributed.
Prep Time
15 mins
Cook Time
45 mins
Serves
6
Tanzanian baked bananas
Easy
1) Preheat the oven to 210/Gas 7 or prepare a barbecue. 2) Cut off the ends of the bananas. Place the unpeeled bananas on an ungreased baking sheet or in a baking pan, or place them on the lightly oiled rack of the barbecue. 3) Bake or barbecue f
Prep Time
5 mins
Cook Time
15 mins
Serves
8
Banana toffee cupcakes
Hard
1) Preheat the oven to 180C/Gas 4. Line the cups of a 12-cup standard-size cupcake tin with paper baking cases.
2) Combine the butter, brown sugar and granulated sugar in the bowl of an electric stand mixer fitted with the paddle attachment.
Cream
Prep Time
60 mins
Cook Time
25 mins
Serves
12
The ultimate banana split
Easy
For the banana split:1) Preheat your oil in a heavy-based pot for deep frying to 185C. 2) In a large mixing bowl combine flour, cornflour, baking powder, sugar, salt, and cinnamon. Make a well in the center and add the yolks and club soda. Using a wh
Prep Time
25 mins
Cook Time
10 mins
Serves
2
Slow Roast Lamb
Medium
1. Preheat the oven to 140°C. 2. Put the lamb in a roasting or baking dish and make incisions on the top of the lamb leg (small cuts) all over the meat with a sharp knife. 3. Stuff the sliced garlic with some of the thyme and rosemary sprigs into
Prep Time
20 mins
Cook Time
270 mins
Serves
6
Stuffed Roast Duck
Medium
1. Preheat the oven 200°C.
2. Heat the oil in a wide heavy bottomed pan over a medium heat until hot.
3. Add the shallots and celery cook for 2-3 minutes until they sweat and soften.
4. Now add the garlic and ginger and cook for a minute to rel
Prep Time
15 mins
Cook Time
80 mins
Serves
-
Classic Roast Pork
Easy
Preheat the oven to 190°C, fan 170°C, gas 5. Carefully wipe the skin of the pork dry, using kitchen paper, and rub the salt into the scored skin. Weigh the joint and calculate the cooking time allowing 30 minutes per 500g, plus an extra 30 m
Prep Time
5 mins
Cook Time
200 mins
Serves
4
Mini Blueberry Cheesecakes
Easy
Add the biscuits to a small plastic bag, seal the top then crush the biscuits with a rolling pin. Heat the butter and golden syrup in a small saucepan until melted, stir in the biscuit crumbs and mix together. Divide between 8, 75ml (3fl oz) heart sh
Prep Time
25 mins
Cook Time
5 mins
Serves
-
Crown Roast of Lamb
Easy
1) Preheat the oven to 190C/Gas 5.
2) To french the racks of lamb: Make a cut on the fat side of the ribs, perpendicular to them, about 6cm down from the rib ends. Cut through the fat down to the rib bones.
3) Turn the rack on end, with the bon
Prep Time
45 mins
Cook Time
30 mins
Serves
6
Classic Roast Lamb
Easy
Preheat the oven to 220°C, fan 200°C, gas 7. Weigh the lamb leg and calculate the cooking time. Allow 18 minutes per 500g, plus 15 minutes for medium lamb, or 20-22 minutes per 500g plus 15 minutes for well-done lamb. Rub the olive oil all over the l
Prep Time
15 mins
Cook Time
125 mins
Serves
4
Roast beef with ginger and jus
Easy
1) Preheat oven to 260C/Gas 10. 2) Make eight 3cm deep incisions on the top of the roast. Insert one piece of the ginger into each incision. Season the entire roast with salt and pepper and place in a roasting pan. Roast for 15 minutes then lower th
Prep Time
15 mins
Cook Time
25 mins
Serves
6
Blueberry and Lemon Curd Sundaes
Easy
1.
Put half the blueberries in a small saucepan with the sugar and 1 tbsp water. Heat gently, stirring frequently until the blueberry juices start to run. Stir in the remaining blueberries, transfer to a bowl and leave to cool slightly.
2.Stir the
Prep Time
10 mins
Cook Time
3 mins
Serves
4
Frozen chocolate bananas
Easy
1) Set an empty egg carton, upside-down, on a baking sheet. Cut 8 small holes in the top of the rounds to hold the sticks. 2) Put the chocolate into a microwave-safe bowl. Microwave the chocolate on HIGH, stirring occasionally, until melted, about
Prep Time
15 mins
Cook Time
-
Serves
8
Roast Chicken with Gravy
Easy
Mix together olive oil, lemon zest, garlic and herbs. Season and brush over chicken. Place the onion and halved lemon inside the chicken cavity and place chicken on rack in roasting tin. Cook in centre of oven at 190°C, 170°C fan oven, Gas Mark
Prep Time
10 mins
Cook Time
90 mins
Serves
4
Foolproof Standing Prime Rib Roast
Easy
1) Preheat oven to 180 degrees C.
2) Allow roast to stand at room temperature for at least 1 hour. Rub roast all over with the House Seasoning. Place roast on a rack in a pan with the rib side down and the fatty side up. Roast for 1 hour. Turn off o
Prep Time
5 mins
Cook Time
240 mins
Serves
6
Blueberry compote
Easy
1) Combine 140g of the blueberries, water, sugar and lemon juice in a small saucepan. Cook over a medium heat for about 10 mins. Add the rest of the blueberries and cook for 8 mins more, stirring frequently. 2) Serve warm.
Prep Time
5 mins
Cook Time
18 mins
Serves
8
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By: Michelle Baricevic
Blueberry Banana Milkshake
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Prescription navigation Ingredients calories Steps (6) Comments (0) Similar recipes
Ingredients
Enter value
cow's milk 200 ml. Blueberry 0.5 st. Banana 1 PC. Honey 1 tbsp
How to prepare
Place frozen blueberries without defrosting in a blender bowl, or add fresh blueberries in the proportion indicated in the recipe.
Peel the banana, cut into medium pieces and transfer to the bowl with the blueberries.
Then pour the calculated amount of cold milk of any fat content, as this does not affect the taste of the cocktail.
For sweetness, put natural honey in the bowl, you can change its amount or not add at all.
Close the lid of the blender and blend at high speed for 1 minute. If the smoothie is too thick for you, you can add some milk.
Blueberry Banana Milk Shake is ready. Pour it immediately into tall beautiful glasses, insert special tubes and you can serve it to the table.
Tasty and successful dishes!
Vitamins and minerals
Vitamin A 1.5%
Vitamin B1 2.1%
Vitamin B2 1.86%
Vitamin B4 1.33%
Vitamin B5 3.82%
Vitamin B6 9.78%
Vitamin B9 1.66%
Vitamin B12 0.06%
Vitamin C 10.12%
Vitamin D 0.04%
Vitamin E 6.67%
Biotin 97.9%
Vitamin K 8.64%
Vitamin PP 2.61%
Potassium 6.
09%
Calcium 1.34%
Silicon 88.69%
Magnesium 6.64%
Sodium 1.17%
Sulfur 1.58%
Phosphorus 2.39%
Chlorine 1.01%
Aluminum 76.65%
Iron 3.75%
Iodine 4.04%
Cobalt 5.71%
Lithium 6.16%
Manganese 13.54%
Copper 6.43%
Nickel 0.8%
Rubidium 1307.72%
Selenium 0.75%
Fluorine 1.3%
Chrome 1.72%
Zinc 1.25%
Boron 11873.98%
Vanadium 48.02%
Molybdenum 3.17%
Vitamin A 3.69%
Vitamin B1 5.16%
Vitamin B2 4.57%
Vitamin B4 3.27%
Vitamin B5 9.41%
Vitamin B6 24.05%
Vitamin B9 4.09%
Vitamin B12 0.15%
Vitamin C 24.89%
Vitamin D 0.1%
Vitamin E 16.4%
Biotin 240.84%
Vitamin K 21.26%
Vitamin PP 6.43%
Potassium 14.97%
Calcium 3.3%
Silicon 218.
17%
Magnesium 16.33%
Sodium 2.89%
Sulfur 3.9%
Phosphorus 5.88%
Chlorine 2.47%
Aluminum 188.55%
Iron 9.22%
Iodine 9.94%
Cobalt 14.04%
Lithium 15.15%
Manganese 33.32%
Copper 15.82%
Nickel 1.96%
Rubidium 3217%
Selenium 1.85%
Fluorine 3.2%
Chrome 4.23%
Zinc 3.06%
Boron 29210%
Vanadium 118.13%
Molybdenum 7.81%
Vitamin A 1.84%
Vitamin B1 2.58%
Vitamin B2 2.29%
Vitamin B4 1.64%
Vitamin B5 4.7%
Vitamin B6 12.02%
Vitamin B9 2.04%
Vitamin B12 0.07%
Vitamin C 12.45%
Vitamin D 0.05%
Vitamin E 8.2%
Biotin 120.42%
Vitamin K 10.63%
Vitamin PP 3.22%
Potassium 7.49%
Calcium 1.65%
Silicon 109.08%
Magnesium 8.16%
Sodium 1.
44%
Sulfur 1.95%
Phosphorus 2.94%
Chlorine 1.24%
Aluminum 94.28%
Iron 4.61%
Iodine 4.97%
Cobalt 7.02%
Lithium 7.58%
Manganese 16.66%
Copper 7.91%
Nickel 0.98%
Rubidium 1608.5%
Selenium 0.92%
Fluorine 1.6%
Chrome 2.11%
Zinc 1.53%
Boron 14605%
Vanadium 59.06%
Molybdenum 3.9%
Composition
| Nutrient | Quantity | Norm | % of the norm in 100 g | % Per Serving |
|---|---|---|---|---|
| Vitamin A | 33.2 mcg | 900 mcg | 1.5 | 1. 8 |
| Vitamin B1 | 0.1 mg | 1.5 mg | 2.1 | 2.6 |
| Vitamin B2 | 0.1 mg | 1.8 mg | 1.9 | 2.3 |
| Vitamin B4 | 16.4 mg | 500 mg | 1.3 | 1.6 |
| Vitamin B5 | 0.5 mg | 5 mg | 3.8 | 4.7 |
| Vitamin B6 | 0. 5 mg | 2 mg | 9.8 | 12 |
| Vitamin B9 | 16.4 mcg | 400 mcg | 1.7 | 2 |
| Vitamin B12 | 0 mcg | 3 mcg | 0.1 | 0.1 |
| Vitamin C | 22.4 mcg | 90 mcg | 10.1 | 12.4 |
| Vitamin D | 0 mcg | 10 mcg | 0 | 0. 1 |
| Vitamin E | 2.5 mg | 15 mg | 6.7 | 8.2 |
| Biotin | 120.4 mg | 50 mg | 97.9 | 120.4 |
| Vitamin K | 25.5 mcg | 120 mcg | 8.6 | 10.6 |
| Vitamin PP | 1.3 mg | 20 mg | 2.6 | 3.2 |
| Potassium | 374. 3 mg | 2500 mg | 6.1 | 7.5 |
| Calcium | 33 mg | 1000 mg | 1.3 | 1.6 |
| Silicon | 65.5 mg | 30 mg | 88.7 | 109.1 |
| Magnesium | 65.3 mg | 400 mg | 6.6 | 8.2 |
| Sodium | 37.6 mg | 1300 mg | 1. 2 | 1.4 |
| Sulfur | 19.5 mg | 500 mg | 1.6 | 1.9 |
| Phosphorus | 47 mg | 800 mg | 2.4 | 2.9 |
| Chlorine | 56.9 mg | 2300 mg | 1 | 1.2 |
| Aluminum | 56.6 mcg | 30 mcg | 76.6 | 94.3 |
| Iron | 1. 7 mg | 18 mg | 3.7 | 4.6 |
| Iodine | 14.9 mcg | 150 mcg | 4 | 5 |
| Cobalt | 1.4 mcg | 10 mcg | 5.7 | 7 |
| Lithium | 10.6 mcg | 70 mcg | 6.2 | 7.6 |
| Manganese | 0.7 mcg | 2 mcg | 13. 5 | 16.7 |
| Copper | 158.2 mcg | 1000 mcg | 6.4 | 7.9 |
| Nickel | 3.9 mcg | 200 mcg | 0.8 | 1 |
| Rubidium | 64.3 mcg | 2 mcg | 1307.7 | 1608.5 |
| Selenium | 1 mcg | 55 mcg | 0.8 | 0.9 |
| Fluorine | 128. 1 mcg | 4000 mcg | 1.3 | 1.6 |
| Chrome | 2.1 mcg | 50 mcg | 1.7 | 2.1 |
| Zinc | 0.4 mg | 12 mg | 1.2 | 1.5 |
| Bor | 350.5 mcg | 1.2 mcg | 11874 | 14605 |
| Vanadium | 23.6 mcg | 20 mcg | 48 | 59. 1 |
| Molybdenum | 5.5 mcg | 70 mcg | 3.2 | 3.9 |
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Milkshake
90,000 puree from blueberries- Encyclopedia baby food Levchuk Victoria ©
8-10 months +
- Vitamins: A, K, Folic acid 9078 9078 , phosphorus, iron, magnesium, calcium
Viktoria Levchuk©
Blueberries are delicious and loaded with antioxidants.
And the modern opportunity to buy frozen berries on the shelves in supermarkets allows mothers to prepare blueberry puree for their baby all year round.
Most doctors recommend waiting 12 months before introducing other berries (strawberries, for example), however, blueberries do not cause allergic reactions and many pediatricians suggest introducing them into complementary foods between 6 and 9 months.
However, remember that the risk of allergy to blueberries still exists, as to any other product, so the 4-7 day waiting rule must be observed. Blueberries are very healthy for young children, they are rich in manganese, vitamin B6, C, K and fiber.
Fresh blueberries have a very mild laxative effect on the body, which means they can be very helpful in preventing and relieving constipation. On the other hand, dried blueberries have the opposite effect and are often recommended for strengthening stools after a bout of diarrhea.
It is important to remember that blueberry puree will slightly change the color of the baby's stool, black color is possible, don't be scared!
Remember, we always consult with a pediatrician about the introduction of new foods for the baby.
puree from blueberries
| Print a recipe |
| Serves |
| 2 servings |
| Cooking time | 0007 Using a slotted spoon, transfer the drained blueberries to a blender and puree. If necessary, add some liquid from the saucepan. Add oatmeal (optional) to thicken. We are not afraid and add me to VK and Odnoklassniki, Instagram! Like this article? Subscribe to site updates "Encyclopedia Baby Food"! Don't forget to bookmark us! (CTRL+SHIFT+D) Subscribe to the site, comment, share in social networks. On our site Encyclopedia Baby Food there is useful information on the nutrition of your children, which is useful for everyone, and we update the site "Encyclopedia Baby Food" constantly and try to search and write only excellent, verified and necessary information for you and your children.Disclaimer No. 1: It must be understood that the author of the articles on the Baby Food Encyclopedia website is not a medical staff, “I am not a doctor.” The information I share is based on my own experience. My goal is not to teach you how to eat or feed your child, but to talk about how we did it, what new things I learned or read. This expands the picture of Baby Food knowledge, gives you a glimpse of the whole process so you can decide if you like it or not. Disclaimer No. 2 : However, the above does not cancel a visit to the pediatrician. Before you start complementary foods, you need to get his professional opinion on the best way to introduce new foods for your baby. Disclaimer #3: Keep in mind that every family is unique, every situation is also completely unique. There are no universal solutions. Only you can find what works best for you. Certain goals require certain sacrifices and priorities - not everyone wants to make those choices, and that's GREAT! Just know what you want to achieve, and be ready to get to work, putting the best of your strength! Disclaimer No. 4: On the Encyclopedia Baby Food website, photos from books on baby food with attribution are used to better understand the information (Article 1274, paragraph 1, part four of the Civil Code of the Russian Federation). Literature on baby food is found in the public domain on the Internet.  .
|
I also draw your attention to the fact that you need to look at the original date of the published articles, because some of the "best practices" may have changed. Always check with your child's pediatrician about complementary foods and their health. 
